Minced beef meatballs calories. Minced meatballs with rice. Useful properties of pork meatballs

Meatballs are a dish made from minced meat that is served along with a side dish. Depending on the meat used, the calorie content of meatballs can vary significantly.

Calorie meatballs

The classic recipe for this dish includes the following ingredients:

• minced meat;
• egg;
• spices;
• greens.

Depending on the type of meat, not only the taste, but also the fat content can change. So, for example, veal meatballs will have the highest calorie content. They contain 16 g of fat and 247 kcal per 100 grams of product. But a pork dish will contain approximately 165.42 kcal and only 9.24 g of fat per 100 grams. Those girls who monitor their weight and adhere to proper nutrition should pay attention to chicken meat. It contains less fat and is therefore suitable for dietary nutrition. At the same time, chicken meatballs, whose calorie content is much lower than that of pork and veal, are in no way inferior in taste. 100 grams of the product contains only 3.17 g of fat and 125.19 kcal.

Rice calories can be increased or decreased depending on the ingredients. So, for example, the introduction of cream, sour cream, semolina or flour into the composition significantly increases the fat and calorie content.

Calorie meatballs for a couple

You can cook this meat dish in various ways:

Steam meatballs are the most popular among people who adhere to a proper and healthy diet. In addition to retaining the maximum amount of micronutrients, their calorie content is significantly lower than with other cooking methods. But again, the cooked dish will directly depend on the ingredients and the selected meat.

Description

Pork meatballs are the second dish of minced pork, which is known in the cuisines of many peoples of the world under different names. For example, in Sweden they are classified as national dishes. Meatballs are served both for the everyday and for the festive table, where they occupy a worthy place.

Pork meatballs are prepared in different ways and with different ingredients, but the base is minced pork, which is useful for its vitamin and mineral composition.

Types of meatballs

Meatballs are often used as an ingredient in soups or main dishes. Recipes for meatballs can be found in the national culinary tradition of many world states. Various types of meatballs are fried, boiled, and also baked and steamed. The most popular way to serve meatballs to the table is a dish with sauce. meatballs are seasoned with various sauces, one professional considers vegetable or mushroom sauces to be the most successful.

The types of meatballs depend on the composition of the ingredients that are used in the preparation of the meat product. There is a fairly extensive number of variations in the preparation of the dish, so meatballs may include various components. In accordance with the so-called classic recipe, meatballs include the following ingredients: minced meat, onions, chicken eggs, rice, and bread pre-soaked in milk.

Composition of meatballs

In addition, salt, spices and seasonings, as well as parsley, dill, cilantro and other herbs are added to minced meat for meatballs. The calorie content of meatballs depends on the type of meat that was used in the process of preparing the culinary product. However, the average calorie level of meatballs cooked in accordance with the classic proportions is 212 Kcal, which are contained in 100 grams of the product.

Meatballs are made from various types of meat. In addition, due to the special popularity of the product, a vegetarian or dietary version of the dish made from soy meat is also in demand among buyers. In recent decades, on the shelves of many domestic food stores, you can easily find frozen semi-finished products or ready-made meatballs, which you just need to heat-cook before serving.

Culinary professionals are quite skeptical about all semi-finished products, including meatballs. However, a product such as frozen meatballs can be a great alternative if you are short on time or have little culinary experience.

Calorie Meatballs 211.86 kcal.

Energy value of meatballs (ratio of proteins, fats, carbohydrates):

Proteins: 12.51 g (~50 kcal)
Fat: 13.97 g (~126 kcal)
Carbohydrates: 13.17 g (~53 kcal)

Energy ratio (b|g|y): 24%|59%|25%

Useful properties of pork meatballs

Pork meatballs are included in the diet of those who suffer from a lack of animal fats, vitamins, proteins, minerals and are malnourished. Steamed meatballs are recommended for building muscle mass due to their high protein content.

Pork meatballs in cooking

Like other types of minced meat dishes, pork meatballs can be cooked in completely different ways. They are fried, baked, stewed in sauce, steamed. The ingredients that make up the meatballs also vary depending on the taste and desire of the cook. For the basis of meatballs, not only minced pork is used, but also rice, buckwheat, eggs, onions, flour, garlic, pepper and much more (calorie). Some housewives mix minced pork with other types of meat. Meatballs are wonderful because they go well with various vegetables, cereals, salads and sauces.

Meatballs - food preparation

Undoubtedly, the most important ingredient in meatballs is minced meat. For its preparation, you can use absolutely any meat: pork, beef, lamb, veal, as well as their various combinations. In order to get a more dietary dish, choose minced chicken and turkey. And fish lovers may well cook meatballs from minced fish. Vegetarians, for example, generally cook meatballs without meat - from rice, buckwheat, vegetables. But, nevertheless, real meatballs, of course, cannot be cooked without minced meat. Therefore, it is necessary to approach the choice of this product with all responsibility. The ideal option would be to cook minced meat yourself at home. Then you will be one hundred percent sure of the freshness and quality of the product. But, if you do not have enough free time, then you can buy minced meat in the store. Just try to still choose not a frozen, but a chilled product.

In order to be able to mold meatballs and give them the desired shape, it is necessary that the minced meat sticks together well. For this, raw chicken eggs, bread soaked in milk, breadcrumbs, grated potatoes or rice are added to it. It will be very good to take the form of minced meat, which was previously beaten on the table for several minutes. It is best to entrust the beating of minced meat to the male half of humanity, they will cope with this task much better.

If we talk about additives and secondary ingredients that are added to minced meat, then everything will depend only on your gastronomic preferences. The same goes for sauces.

It is often customary to add butter or a piece of lard to minced chicken or fish so that it is not dry. By itself, such minced meat is not very juicy, therefore, the finished dish may not always turn out as tasty as we would like. If you are preparing meatballs for small children, then additives in the form of fat, of course, are not at all suitable for baby food. Add a little fat-free cottage cheese to the minced meat, and your meatballs will not only mold perfectly, but also turn out to be incredibly tender and juicy. No one will even think that cottage cheese is included in these meatballs, its taste is not felt at all, and even the most fastidious kid will require an addition.

Meatballs - preparing dishes

The choice of dishes for cooking meatballs will depend only on the cooking method that you choose. Meatballs are stewed on the stove in a deep saucepan, fried in a pan, and baked in the oven with any heat-resistant form. Please note. That the meatballs are cooked pretty quickly, so it is very important not to overcook them.

Meatballs - the best recipes

Recipe number 1. Meatballs in mushroom sauce

Traditionally, sauce for meatballs is prepared either with tomato or sour cream. And we want to offer you an original recipe for meatballs with mushroom sauce. The taste of the finished dish is very rich, and the mushroom aroma will simply drive your household crazy.

To prepare meatballs with mushroom sauce, you will need the following ingredients:

1. Minced meat - 500 grams.
2. White rice - 3 tablespoons.
3. Onions - 2 heads of medium size.
4. Garlic - 2 cloves.
5. Mushrooms - 350 grams.
6. Carrots - 1 piece.
7. Bulgarian pepper - 2 pieces.
8. Fresh tomatoes - 2 pieces.
9. Fresh dill or parsley - 50 grams.
10. Salt, ground black pepper, spices and seasonings to taste.
11. Vegetable oil - 2 tablespoons.

Cooking instructions:

1. If you have frozen minced meat, then first defrost it on the bottom shelf of the refrigerator. We clean the onion and garlic from the husk, rinse. Finely chop the onion, and pass the garlic through a garlic press. Rice is thoroughly washed under running water several times, then boiled in salted water until tender. Put the minced meat, garlic and half of the chopped onion into a deep bowl, add boiled rice, salt, black pepper, your favorite spices and mix everything together thoroughly. It is best to crush the minced meat with your hands and beat off a little on the table or cutting board. Then, with wet hands, we begin to roll small balls from the prepared minced meat, which will subsequently turn into meatballs. We put them in a deep baking dish or on a baking sheet with high sides at some distance from each other.

2. Now we will need to start preparing the sauce for our meatballs. It is he who will play the most important role in this dish. To prepare the sauce, you will need mushrooms. You can use any mushrooms you like. It is best if they are fresh. But frozen mushrooms will also fit, only they will need to be thawed and drained of excess liquid. If the mushrooms are fresh, then they need to be cleaned and washed thoroughly. Then cut the mushrooms into small pieces. In a frying pan, heat a little vegetable oil, spread the chopped mushrooms and fry them until tender. We peel the carrots, wash them well and rub them on a coarse grater. In a separate pan, fry the second half of the chopped onion and grated carrot until golden brown. Then we shift the fried vegetables to the mushrooms.

3. Wash fresh tomatoes and bell peppers under running water. We cut the tomatoes into small pieces, clean the pepper from the seeds, cut off the stalk and cut into strips. We spread the vegetables in the pan to the rest of the ingredients, salt, pepper and simmer everything together over low heat, adding water as needed. The sauce should not be very thick in consistency.

4. Now we fill our future meatballs with the resulting sauce and send the baking sheet to the oven preheated to one hundred and eighty degrees for twenty minutes. At this time, rinse and finely chop fresh herbs. After the specified time, we take the baking sheet out of the oven, lay out the finished meatballs on plates. Serve hot, drizzled with sauce and sprinkled with finely chopped herbs. As a side dish, boiled crumbly rice is best suited here.

Semi-finished meatballs in a slow cooker: what to cook with.

Meatballs, like any other meat product, are served with different side dishes. They go great with mashed potatoes, boiled rice, buckwheat, pasta, and vegetables that can be stewed, steamed or served fresh.

Semi-finished meatballs in a slow cooker can be cooked in different ways, for which it is enough to use one of the proposed cooking modes. If you need to get a fatter and more satisfying dish, then defrosted meatballs can be re-rolled in breadcrumbs, fry them on the Frying mode in a small amount of sunflower oil, and add any sauce, such as tomato, to them. Next, the dish is brought to readiness and served with any side dish.

To prepare a dietary dish, you should use the Steam cooking mode. In this case, water is poured into the multicooker bowl, a special container for steaming is placed on top, in which meatballs are placed. If necessary, meatballs can be supplemented with fresh vegetables, which are perfect for a side dish. With the lid closed, the dish is cooked for about 20 minutes. To give a delicious flavor to a steamed dish, meatballs can be rolled in chopped fresh dill or parsley before cooking, and then steamed. The finished dish is very unusual and attractive in appearance.

Semi-finished meatballs in a slow cooker with sauces.

Semi-finished meatballs in a slow cooker are in perfect harmony with different sauces, so they are often supplemented with tomato, cream or cheese sauce. Sauces can be prepared separately while the meatballs are ready in a slow cooker, or at the same time as the dish. It all depends on the desired result.

There are a large number of dishes that can be prepared from pork. At the same time, one of the most delicious and uncomplicated is minced meatballs with rice. They are popular not only in Russia, but also among residents of many European countries, differing only in the way of cooking and some ingredients.

Meatballs are a simple and affordable dish. They are usually prepared with beef or pork and rice. There are many ways to prepare meat balls. So, in the Czech Republic they are not fried, but immediately stewed in tomato sauce, while in Sweden they prefer to be small and always served with lingonberry jam. No matter what meat, and no matter how you decide to cook this wonderful dish, its taste will always be excellent.

Benefit

The main component of the dish is minced pork. This type of meat is characterized by the presence of such useful substances as protein, amino acids and choline, which are necessary for the full development of muscles. Therefore, it is desirable to include pork dishes in the diet of people involved in sports, having exhaustion, or constantly experiencing excessive physical exertion. This minced meat is a source of such macro and microelements as sodium, iron, copper, manganese, selenium, calcium, phosphorus and others. In addition, meatballs contain vitamins of group B, as well as PP, A, C. Due to the rich vitamin and mineral composition of the food, it will be useful to include it in the diet for people with chronic fatigue and often experiencing stress. Another advantage of pork meat is that it is quickly absorbed by the body, giving the necessary energy.

Rice is another component of the dish, it is a source of fiber, as well as slow carbohydrates that provide energy throughout the day. In addition, this cereal is rich in vitamins E, PP, B, and elements such as calcium, sodium, magnesium, potassium, zinc, copper, selenium. This product helps to improve digestion and general condition of the body.

Contraindications

It is not advisable to use minced pork meatballs for people who have problems with the heart, blood vessels and stomach, as well as people with obesity. If there are bowel diseases, the use of the dish should also be limited. In addition, some people have intolerance or allergies to this product.

To reduce the harm from the dish to a minimum, it should not be fried, but stewed, or baked. Then the excess fat contained in the meatballs will drain during cooking, and they will turn out to be leaner and healthier.

The nutritional value

Before giving yourself another meatball, you should figure out how many calories are in this dish and whether this will affect the waist.

Much depends on what kind of meat and what fat content you decide to cook them. Yes, to the calorie content of meatballs with rice can be about 270 kcal per 100g.In one serving there will be 354 kcal.

With a relatively low calorie content, they contain a lot of protein and fat per 100 g:

• Calorie - 270 kcal
• Proteins - 20.5 g
• Fat - 14.6 g
• Carbohydrates - 8.3 g

How to reduce calories

To make the dish more dietary, you can cook from lean pork. In this case, the calorie content of meatballs with pork rice will be only 118 kcal.
If you want the dish to be dietary, you should not fry the meat balls, but simply steam them.

Calorie content to a large extent depends on the method of preparation. Therefore, if they are steamed, they can be eaten even by those who want to lose weight and are on a diet. However, it is worth remembering that you should eat them in small quantities - one piece is enough to fill the body's need for proteins and essential vitamins.

They are best served without any side dish, only with a vegetable salad. So you will enjoy your favorite dish, while not worrying about extra calories.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Beef meatballs, option 1, at 1-452".

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of the edible part.

The energy value is 150 kcal.

Main source: Skurikhin I.M. etc. Chemical composition of foodstuffs. .

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the My Healthy Diet application.

Product Calculator

The nutritional value

Serving Size (g)

BALANCE OF NUTRIENTS

Most foods cannot contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.

Product calorie analysis

SHARE OF BJU IN CALORIES

The ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to caloric content, you can understand how a product or diet meets the standards of a healthy diet or the requirements of a particular diet. For example, the US and Russian Departments of Health recommend 10-12% of calories from protein, 30% from fat, and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.

If more energy is expended than is supplied, then the body begins to use fat reserves, and body weight decreases.

Try filling out a food diary right now without registering.

Find out your additional calorie expenditure for training and get detailed recommendations absolutely free.

GOAL TIME

USEFUL PROPERTIES OF BEEF MEAL, OPTION 1, ON 1-452

Beef meatballs, option 1, at 1-452 rich in vitamins and minerals such as: vitamin PP - 15%, phosphorus - 13.4%

What is useful Beef meatballs, option 1, at 1-452

• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.

A complete guide to the most useful products you can see in the application Energy value or calories is the amount of energy released in the human body from food during digestion. The energy value of the product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie, which is used to measure the energy content of food, is also known as the "food calorie", so the prefix kilo is often omitted when referring to calories in (kilo)calories. You can see detailed energy value tables for Russian products.

The nutritional value- the content of carbohydrates, fats and proteins in the product.

Nutritional value of a food product- a set of properties of a food product, in the presence of which the physiological needs of a person in the necessary substances and energy are satisfied.

vitamins, organic substances needed in small amounts in the diet of both humans and most vertebrates. The synthesis of vitamins is usually carried out by plants, not animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and "lost" during cooking or food processing.

Meatballs in tomato sauce is a simple, hearty dish and suitable for any side dish: pasta, rice, buckwheat, mashed potatoes or boiled vegetables. There is nothing original in the recipe, but I make it as dietary as possible, and it tastes better than a steamed cutlet.

I cooked separately meatballs from meat tenderloin (pork in half with beef), in order to freeze them and then cook them with various sauces. In this case, with tomato.

Products

• Pork tenderloin - 200 g
• Beef tenderloin - 200 g
• Small onion - 30 g
• Protein 1 egg - 40 g
• Tomatoes in their own juice - 70 g
• Sour cream 10% - 70 g
• Wheat flour - 10 g (1 tablespoon)
• Spices for meat 1 teaspoon
• Water - 150 ml

How to cook meatballs

1. Clean the beef and pork tenderloin from fatty layers, cut into pieces and pass through a meat grinder.
2. In minced meat, add finely chopped onion, one egg white, salt.
3. Thoroughly mix the minced meat and make meatballs out of them. Preferably the same size, each about 50-60 g, no more.
4. In a bowl, put the tomatoes with sauce (remove the skin), sour cream, spices and salt. Mix.
5. Pour the flour into another bowl and slowly add the water while stirring. Mix until there are no lumps of flour left.
6. Pour the dissolved flour with water into the sauce, mix again.
7. Put the meatballs in a baking dish and pour over the sauce.
8. Cover with a lid and put in a preheated oven. After boiling the sauce, simmer for about 35 minutes at a temperature of 200 degrees. Do not remove the cover.

Water partially evaporates. If you don't like a thick sauce, but rather a thinner gravy, you can add water during cooking.

I got 8 meatballs, which is about 2-3 servings.

You may be wondering why I have such a low calorie and fat content in my meat tables. The fact is that, as I already mentioned, I use only a tenderloin, and I cut off everything that is not red from it. Only muscle remains.

For beef, do not confuse the sirloin (it contains 6-16 g of fat and layers of fat are visible on the cut) and the tenderloin, where the fat is only in the surface layer, it can be cut off.

I remove animal fats, lard from the diet, this is by no means a dietary part of the dishes. This allows me to use low-fat sour cream, curdled milk, or cream without overloading meals with fat and calories.

I must also say that it is only possible to calculate the calorie content of meatballs in sauce and similar dishes (where there is liquid gravy). After all, you can put 2 tablespoons of sauce or 3-4. To find out more accurately the nutritional value of a serving, it is necessary to count separately the BJU of meatballs and separately the sauce. I think this should be written separately.

Nutritional value of products per 100 g of weight:

Meatballs in tomato sauce, nutritional value.