Nutrition for anemia in the elderly. Proper nutrition for anemia in women, children, the elderly. Approximate diet for anemia in adults

The diet for anemia in older women and during pregnancy includes heme sources of iron of animal origin, as well as vegetable sources, in which it is combined with vitamins.

Alimentary (food) causes of anemia

The development of anemia (decrease in hemoglobin and red blood cells) is caused by increased blood loss or an increased need for iron, folic acid and vitamin B12. Despite the fact that food is the main source of these substances, only a change in diet can prevent the development of anemia, but its treatment requires the intake of iron and vitamin complexes in the form of drugs.

About 15% of cases of anemia are not related to iron deficiency. It is a necessary component for the construction of hemoglobin and is involved in the transfer of oxygen to tissues. The reasons for the insufficient intake of this mineral in the blood include:

• violation of absorption processes in the intestine;
• wrong combination of products (for example, buckwheat porridge with milk);
• monotonous diet with a predominance of carbohydrates or animal fats;
• the absence of ascorbic acid, which improves the absorption of iron salts.

The lack of a microelement is especially pronounced during periods of intensive growth, pregnancy, and lactation.

Sources of iron

It can be obtained from plant and animal sources. In the latter case, it is heme, that is, it does not require additional processing to be incorporated into hemoglobin. But it has been proven that its absorption occurs only with sufficient enzymatic activity of the intestine, that is, with a healthy microflora.

Therefore, it is not always possible to restore hemoglobin only with meat products. At the same time, the liver (recommended by most nutritionists) contains it just in a form that is difficult to process (transferrin, ferritin). In plants, the percentage of this trace element is higher, but its absorption requires the presence of vitamin C and the absence of calcium, dietary fiber, and oxalic acid.

Although it is impossible to fully compensate for iron losses due to bleeding, helminthic invasion, kidney failure or malabsorption in the digestive system, nutrition remains the most important condition for the successful treatment of anemia.

How to increase low hemoglobin

The dietary diet is enriched with such products:

• honey, flower pollen, perga;
• fruits, fresh vegetables, cereals;
• meat, fish, seafood (seaweed contains a lot of iron);
• rosehip broth, cranberry juice, citrus and blackcurrant juice, dried fruit compotes.

Copper improves the absorption of iron. It is found a lot in vegetables with a green color (broccoli, zucchini, cucumbers), algae, apricots and cherries.

Foods that interfere with iron absorption

Substances that inhibit the transition of a microelement from food are represented by oxalates, phytates, pectin, and calcium. They are rich in such products:

• tea, cocoa, wine, coffee;
• milk, cheese, kefir, cottage cheese;
• bran;
• corn;
• sorrel, spinach.

They can not be completely excluded from the diet, but not combined with iron-rich foods in one go. Undesirable components of the diet are animal fats, they inhibit the absorption of iron, cause a number of metabolic disorders.

Features of nutrition for anemia in older women

Factors leading to the development of low hemoglobin in old age can be:

• violation of chewing food due to dental problems, the exclusion of a number of products for this reason;
• monotonous food;
• diseases of the stomach, intestines, gallbladder, pancreas;
• the use of many medications over a long period of time.

Menu planning

In old age, the basis of the diet should be vegetables, cereals, dairy products, fish. Be sure to consume the following foods and drinks every day:

• first courses with herbs;
• fish, lean meat with a salad of fresh vegetables (if chewing is disturbed, it must be grated), seasoned with lemon juice;
• cottage cheese, kefir in a separate meal;
• buckwheat and oatmeal;
• seaweed salad;
• dark varieties of honey (buckwheat, chicory);
• blackcurrant, chokeberry;
• dried fruits;
• ground nuts and seeds;
• boiled and stewed vegetables;
• casseroles with pumpkin and dried fruits;
• rosehip decoction;
• juices from apples and carrots.

They completely give fatty, spicy dishes, sugar and white flour, confectionery products from the menu.

Sample diet and recipes

To build a menu, you can use the following approximate power pan:

• oatmeal with blackcurrant jelly, rosehip broth;
• cottage cheese casserole with pears, yogurt;
• borsch with beans, buckwheat porridge with nuts and herbs;
• pumpkin porridge with prunes, apple juice;
• boiled pike perch, salad of cucumbers, beets and seaweed;
• ryazhenka.

Blackcurrant jelly

For cooking you will need:

• blackcurrant berries - half a glass,
• water - glass
• agar-agar - a teaspoon with a slide,
• stevia - 4 tablets or a tablespoon of fructose.

Pour agar-agar with water and set aside for an hour. Dissolve stevia in a glass of water, add currants and bring to a boil. Mash the berries and rub the broth through a sieve. Mix with swollen agar-agar and heat again, but do not boil. Pour into molds and place in the refrigerator to set.

Buckwheat porridge with nuts and herbs

For this, rich in iron, dishes must be taken:

• buckwheat - 100 g,
• salted boiling water - 200 ml,
• walnuts - 50 g,
• parsley, cilantro and dill - 10 g each,
• half a clove of garlic
• lemon juice - a teaspoon.

Walnuts are ground in a coffee grinder or ground in a mortar. Cereals are thrown into boiling boiling water, boiled for 15 minutes and wrapped in a closed pan for half an hour. Ground nuts and finely chopped cilantro, crushed garlic and lemon juice are added to the finished porridge.

Nutrition for anemia in pregnant women

The deficiency of erythrocytes and hemoglobin negatively affects not only the condition of the woman, but also poses a threat to the development of the child. Patients with the following diseases are in the high-risk group:

• inflammation of the kidneys, nephropathy;
• infections;
• chronic tonsillitis, rheumatism, heart valve defects;
• digestive disorders due to gastritis, enteritis, colitis;
• heavy uterine bleeding before pregnancy.

Iron deficiency anemia is often found in women with polyhydramnios, multiple pregnancies, re-pregnancy while breastfeeding, frequent childbirth, and also in the presence in the past:

• anemia with hemoglobin below 120 g/l;
• toxicosis of the first half;
• interrupt threats.

Allowed and prohibited foods

The diet for anemia in pregnant women is based on the following products:

• low-fat varieties of fish and meat;
• fresh dairy products;
• citrus fruits, bell peppers, currants, cranberries, rose hips, gooseberries, blackberries, cherries (contain vitamin C and organic acids);
• sources of iron and B vitamins - buckwheat, oatmeal, millet, green peas, leafy greens;
• rich in vitamins and trace elements necessary for the formation of hemoglobin - eggplant, pumpkin, zucchini, tomatoes, legumes, seaweed.

It is not recommended to drastically change the diet during pregnancy, but you should eat as many fresh vegetables and fruits, berries as possible, prepare salads or juices from them. In this case, the emphasis should be on seasonal fruits growing in the area of ​​​​residence. It is important to try to completely remove food "garbage" from the diet:

• canned food, semi-finished products;
• ready-made sauces;
• sausages, smoked meats;
• all long-term storage products with the addition of preservatives;
• containing dyes and flavors;
• fast food;
• animal fat;
• cakes, pastries with cream.

Nutrition for anemia in older women and pregnant women - a sample menu

To build a therapeutic diet for anemia, you can use the following nutrition plan:

• buckwheat porridge with prunes, apple juice;
• tomato salad, soft cheese, salad greens, cranberry juice jelly;
• borscht with sour cream, poisoned chicken with celery and carrot salad;
• cottage cheese casserole with dried fruits, yogurt;
• stuffed eggplants, boiled fish, rosehip tea;
• kefir.

Stuffed eggplant

For this dish you need:

• eggplant - 3 small or medium (it is better to choose young ones);
• cheese - 150 g;
• tomatoes - 5 pieces;
• purple onion - 1 piece;
• sunflower seeds - two spoons with a slide;
• a bunch of mixed greens (any);
• basil - 1 sprig;
• mint - 1 sprig;
• nutmeg - a quarter of a teaspoon;
• olive oil - a tablespoon;
• salt to taste.

Soak sunflower seeds in water overnight. Cut the eggplant, take out the pulp with a spoon, cover it with salt for 10 minutes. Then cut it as small as possible and stew with finely chopped onion. Peel the skins from the tomatoes, put them in boiling water for 1 minute, chop coarsely. Add tomatoes, chopped greens (except basil and mint), nutmeg to a pan with onions and eggplant pulp. Stew the mixture for 10 minutes, mix with seeds and crumbled cheese.

Stuff the eggplants with this composition and bake them in the oven (grease the mold a little) for 45 minutes at 180 degrees. Let cool and sprinkle with mint and fresh basil when serving.

That is why she needs some treatment. After reading today's article, you will learn about the features of nutrition for anemia.

General principles

When the first symptoms of this disease appear, you should consult a doctor. A competent specialist will identify the exact cause of the ailment and recommend an individual nutrition scheme that is suitable for a particular patient. But if a person, due to some subjective reasons, cannot go to the clinic, he can be advised to adhere to certain rules regarding the use of certain products. Any dish should be prepared using a minimum amount of fat. All foods consumed should contain a sufficiently high concentration of proteins and B vitamins.

Proper nutrition for anemia completely eliminates the use of low-calorie diets designed to reduce body weight. During this period, a person should receive at least 2500 kcal per day. All dishes are best prepared from easily digestible varieties of meat, seafood, caviar, fish and eggs. During illness, you should stop the vegetarian diet and reduce the consumption of milk and its derivatives.

As for drinks, it is advisable to replace the usual tea or coffee with pure non-carbonated water, fruit and berry compotes or rosehip broth. Until complete recovery, it is advisable to adhere to fractional nutrition. You need to eat in small portions five or six times a day.

What can be consumed during the illness?

The list of allowed foods for anemia is quite wide. All of them are high in iron and bring invaluable benefits to the human body. In the diet of people suffering from anemia, meat and offal must be present. The liver plays a special role in replenishing iron deficiency. Therefore, experts recommend more often to use dishes prepared on its basis.

Also, the menu of patients who have this pathology should be diversified with fish, oysters, mussels, mushrooms and chicken eggs. As for cereals, barley, millet, rice, oatmeal and buckwheat will be of particular benefit.

Nutrition for iron deficiency anemia must necessarily include nuts. Especially useful are hazelnuts, peanuts and almonds. Also, fresh vegetables and fruits must be present in the diet of a sick person. Therefore, the list of allowed foods should be supplemented with pineapples, peaches, bananas, apples and oranges. As for vegetables, the menu can be varied with pumpkin, carrots, cauliflower, beets, zucchini and tomatoes.

Scientists have found that in addition to foods containing a large amount of iron, there are those that contribute to its absorption. Therefore, until complete recovery, it is important to ensure that natural honey and some high-quality white wine periodically appear in the diet of a sick person.

What can not be eaten with anemia?

People suffering from this pathology are strictly forbidden to consume milk, fats, pastries and drinks that contain caffeine. Also, for the period of rehabilitation, it is desirable to limit the intake of food prepared with the addition of vinegar. This is due to the fact that this ingredient destroys blood cells.

Proper nutrition for anemia implies the complete exclusion of smoked meats, pickles, spicy and fried foods. It is highly undesirable to eat foods containing tannins and oxalic acid.

Approximate diet for anemia in adults

A diet for people who have this pathology has been identified, taking into account the causes of the problem and the general condition of the particular patient. Regardless of these factors, nutrition for anemia and middle-aged women and men should be complete and well balanced.

In any case, 50 g of sugar and 200 g of wheat and rye bread should be included in the daily diet. For breakfast, you can cook porridge from cereals and vegetable salad. For lunch, it is recommended to eat boiled rice, borscht in meat broth or a light soup. Between meals, you can drink a little berry compote or rosehip broth. For dinner, you should eat meat with vegetables.

Approximate diet for babies

Proper nutrition for anemia in children is considered the most important complex component of the treatment and prevention of anemia. In the diet of babies and adolescents diagnosed with this pathology, vegetables containing a high concentration of iron must be present. It can be parsley, spinach and lettuce. All greens can be pre-cooked, as this will not affect the iron content in any way.

Meat, liver, cheeses and egg yolks must be present in the children's diet. During this period, it is undesirable to get involved in dishes prepared on the basis of cereals. An exception can be made only for buckwheat porridge. As for drinks, children and adolescents suffering from anemia are advised to consume enough water and rosehip broth.

Nutrition for iron deficiency anemia in women in position

Many expectant mothers often have anemia. According to available statistics, every third pregnant woman suffers from this disease. This is due to the fact that a significant part of useful trace elements goes to the formation and development of the fetus. To make up for the resulting iron deficiency, a woman should more carefully monitor her diet.

Nutrition for anemia in pregnant women is built on basic principles applicable to all categories of patients. The basis of the menu of the future mother should be lean meat, fish, chicken eggs, some types of vegetables, fresh herbs and buckwheat porridge.

For better absorption of iron, it is recommended to regularly consume green tea and natural pomegranate juice. At the same time, expectant mothers need to be careful about dishes prepared from the liver. Since excessive consumption of this product can cause fetal developmental pathologies.

Nutrition for anemia in the elderly

As a rule, elderly people have a whole range of chronic diseases. Therefore, the diet of old people suffering from anemia should be slightly different from the menu of a younger person.

It is desirable to use meat not in a whole piece, but in the form of casseroles, meatballs or meatballs. It is better to replace the usual dinner with yogurt, curdled milk or low-fat cottage cheese. A couple of times a week, the diet can be diversified with chicken eggs.

As for cereals, they should be well boiled. Be especially careful with beans, beets and cabbage. With age, the number of enzymes responsible for the processing of these products gradually decreases in the human body. Therefore, they can be consumed not on an ongoing basis and only in boiled form.

vitamins for anemia

For better absorption of iron contained in food, additional substances are needed. Therefore, vitamin C must be added to the diet of people suffering from anemia. This is the most powerful natural antioxidant that promotes the absorption of iron. It is found in large quantities in blackcurrants, sweet bell peppers, citrus fruits and cabbage.

B vitamins play an equally important role in this matter. They are found in lettuce leaves, honey, liver, nuts, meat, fish, legumes and brewer's yeast.

Conclusion

From all of the above, it follows that anemia is a very common and rather unpleasant disease. Of course, when the first signs of anemia appear, it is necessary to consult a doctor as soon as possible. After all, only a specialist will be able to establish the true cause of the problem and prescribe the correct treatment. It is important to understand that anemia refers to those diseases, getting rid of which requires a very competent integrated approach using special medications.

Not the last role in the treatment of this disease is given to proper, well-balanced nutrition. When compiling a menu for each individual patient, it is important to take into account his age, individual characteristics and general condition of the body.

Of course, nutrition for anemia implies certain restrictions. But if desired, for a sick person, you can cook a lot of different, not only healthy, but also quite tasty dishes.

What to eat with anemia for children and adults

If low hemoglobin is diagnosed in the blood, we are talking about iron deficiency anemia, which negatively affects the state of the whole organism. Outwardly, the disease may not manifest itself in any way, but the patient at any age experiences weakness, reduced tone, complains of passivity and a depressed emotional state. If the problem is identified, the attending physician individually prescribes a therapeutic diet for iron deficiency anemia, which is required to be followed until the specified blood count is normalized.

What is anemia

This is an official disease, which is characterized by a pathological decrease in hemoglobin and the quantitative composition of red blood cells in the systemic circulation. Such an ailment is more often associated with chronic fatigue and overwork, but in reality, an acute shortage of iron-containing protein in the blood can lead to irreversible health consequences in patients of any age. To avoid such a pathology, it is important to include vitamin B12 in sufficient quantities in the daily diet.

In order to promptly respond to such an unpleasant health problem and consult your doctor for advice, it is important to pay attention to such changes in general well-being:

• increased fatigue;
• dry mucous membranes;
• increase and decrease in body temperature;
• pallor, cyanosis of the skin;
• increased frequency of migraine attacks;
• spleen, apathy, a tendency to a depressive state;
• nausea, dizziness;
• tendency to chronic constipation;
• violation of the structure of nails and hair;
• disturbed phase of sleep, insomnia with palpable fatigue.

Such unpleasant symptoms can indicate many internal diseases, so you should not engage in superficial self-medication. It is necessary to contact the local therapist (pediatrician) and get a referral for a general blood test. According to its results, the pathological process and the degree of its neglect in the patient's body will be revealed.

Nutrition for anemia

With the development of iron deficiency anemia, the first thing the attending physician recommends is a radical review of the usual daily diet, eliminating harmful foods. It is important to enrich the daily menu with natural vitamins, minerals, trace elements. Recommended adjustments and features of a therapeutic diet for anemia are detailed below:

1. With regard to BJU, it is important to supplement the menu with protein foods, which provide the process of iron absorption, which is necessary for the formation of red blood cells and hemoglobin in the chemical composition of the blood.
2. Fats have astringent properties, so they pathologically reduce the natural process of blood circulation. To exclude stagnant blood processes and a decrease in hemoglobin concentration, it is important to minimize such organic compounds in the daily diet.
3. If this disease is of an allergic nature, the first step is to identify and eliminate the main allergen, then exclude seasonings, spices, pungency, pickles, fatty and fried foods.
4. When unpleasant symptoms are represented by constipation, it is important to remove foods with coarse fiber from the diet, to make cooking, stewing and steaming the preferred methods of food processing while maintaining all the beneficial properties of food ingredients.
5. It is important to forget about strict diets, everyday nutrition should be fractional, but complete and balanced. Separate nutrition is also categorically contraindicated, as it can aggravate the disease.

Nutrition in the elderly

Health problems can appear in old age. In this case, it is more a symptom of the underlying disease, which significantly reduces the quality of life and requires timely correction by official and alternative methods. Among the main causes of pathology, doctors distinguish alimentary insufficiency, which is provoked by dental diseases, low socioeconomic status of life, long-term medication, acquired malabsorption syndrome.

With age, it becomes more and more difficult for the body to produce hemoglobin, so changes in the daily menu only help restore balance. A therapeutic diet can slow down the metabolism, which is already disturbed in the elderly organism. Therefore, before taking any measures for iron deficiency anemia, you must first consult with a knowledgeable specialist, exclude self-medication. Here are valuable recommendations for the daily menu of an elderly person:

1. It is important to identify chronic diseases of the body, to ensure a long period of remission of those.
2. You need to eat often, but little by little (fractional nutrition is welcome), carefully controlling the body's water regime.
3. Products should be ingested in a crushed and softened form, for example, in the form of boiled mashed potatoes.
4. For dinner and before going to bed, the body should receive low-fat dairy products, be sure to have cottage cheese for better nighttime digestion.
5. It is advisable to cook crumbly porridge from cereals, and eat eggs no more than 2 times a week. Due to the lack of intestinal enzymes, it is important to limit the consumption of beets, legumes and cabbage in old age.

Among women

A diet for anemia is not required if a balanced diet prevails, and a sufficient amount of vitamins and minerals enters the body. Since a woman prefers not to eat for diet purposes, the health problem may soon become global. Among the factors provoking anemia in this case, one can single out the features of the menstrual cycle, the internal state of health. It is important to completely eliminate fasting and strict methods for losing weight from your life so that subsequent violations do not lead to a lack of hemoglobin in the blood circulation:

1. The daily calorie intake should vary between 2500-3000 kcal for an adult, and you should not starve.
2. Meals should be fractional, but frequent, while it is advisable to eat at the same time (work out a daily routine for yourself).
3. You can speed up the process of absorption of iron from the intestines by medication or with the participation of individual food ingredients.

Iron rich foods for anemia

If a health problem already exists, it needs to be addressed, and in a timely manner. It is necessary to include foods with iron in the daily diet for anemia, while making sure that these are absorbed by the body in full. The results will be obvious in a few days if you perform a second laboratory blood test. Below is a list of foods that will help solve the current problem, what to eat with anemia.

beef, chicken, turkey, rabbit

legumes, buckwheat, oatmeal, muesli, millet

potatoes, cabbage, eggplant, beets

apple, plum, pear, lemon, avocado, apricot, persimmon

currant, blueberry, strawberry, strawberry, blueberry

lean varieties, preferably red

kidneys, heart, liver, beef tongue, brains

cottage cheese, kefir, butter, cream

raisins, dates, dried apricots, walnuts

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Herbs for iron deficiency anemia

This health problem often occurs with profuse blood loss, so treatment should be immediate. In addition to pills and nutritional correction, doctors recommend using alternative medicine methods. This is an element of auxiliary therapy, which is also capable of increasing the hemoglobin index in the blood in the shortest possible time. So, the body must be enriched with greens as a natural antioxidant (parsley, dill, lettuce), and already folk remedies with recipes are presented below:

1. Decoction of yarrow. Raw materials need to be crushed, in the amount of 1 tbsp. l. steam in 1 tbsp. boiling water. Insist, strain, take chilled, 1 tbsp. l. three times a day, regardless of food intake.
2. Nettle decoction. The specified type of medicinal herb can be prepared according to the same recipe, taken as a decoction in the morning and evening, 0.5 tbsp. preferably on an empty stomach until the unpleasant symptoms disappear completely.

What drink

With anemia, it is required not only to eat (eat) correctly, but also to maintain the body's water balance. To maintain and increase the level of hemoglobin in the blood, it is desirable to use freshly squeezed juices, always in the morning during breakfast. This is a pomegranate, tomato, grape, carrot, potato or beet fresh juice. The recommended dose is no more than 1 tbsp. during the first meal and can be even before bedtime. In diabetes, the use of grape juice must be abandoned so as not to provoke a relapse of the underlying disease.

What to feed a child

If anemia develops in childhood, one nutritional correction can finally eliminate such a health problem (without the additional participation of medications). If the baby is breastfed, an additional introduction of iron-containing protein in the form of lactoferrin is recommended. As you grow older, it is necessary to competently introduce complementary foods, taking into account the following recommendations of pediatricians:

• include non-adapted dairy products in the form of low-fat kefir and milk in the daily menu;
• starting from 6 months and older, the baby can be introduced to instant cereals, fruit and vegetable purees, fruit juices;
• you can add small portions of meat, mainly in boiled and pre-shredded form.

How to eat while pregnant

With such an unpleasant problem as iron deficiency anemia, women are more likely to encounter during pregnancy. during gestation, the doubled blood flow loses the permissible concentration of hemoglobin, and it is necessary to eat in order to replenish it in a timely manner. It is important not only to eat more, but to learn how to eat right, while not forgetting about the benefits of vitamins and trace elements from individual food ingredients. The following are general recommendations from gynecologists:

1. With anemia, you can eat the products of dietary table No. 11, which includes the total calorie content of meals per day, not more than Cal, where 120 - 130 g of protein, 70 - 80 g of fat and 450 g of carbohydrates.
2. The recommended volume of liquid is at least 2 liters, but the consumption of table salt will have to be reduced to 10 g in order to completely eliminate congestion in the pregnant body.
3. It is recommended to eat foods fortified with iron. Among those are red meat, chicken eggs, organ meats, cereals, fish, seafood. Non-heme iron, which is also good for health, is found in cereals, fruits, legumes, green vegetables, and root vegetables.

Unwanted Products

With anemia, the need for vitamins, micro- and macroelements is growing rapidly, but their use will be useless if adjustments are not made to the daily menu in a timely manner. It is important to know the prohibited foods for anemia, so that during pregnancy and not only exclude them from the daily menu, thereby not hindering the natural healing process. Here are the best things not to eat with iron deficiency anemia:

• fatty soups;
• cream confectionery;
• mayonnaise, hot sauces, ketchup;
• puff pastry;
• butter and ghee;
• ice cream;
• fatty meats, lard;
• all canned food, smoked meats;
• chocolate and alcohol.

vitamins

Being in a state of iron deficiency anemia, in addition to healthy foods, attention should be paid to vitamins, in which a weakened body needs especially acutely. In this case, we are talking not only about the composition of food ingredients with natural vitamin complexes, but also about pharmacy products with different pricing policies. This is especially true for pregnant women who, when carrying a fetus, suffer from progressive hypovitaminosis. these vitamins are necessary for an organic resource for a full life:

1. Vitamin C (acetylsalicylic acid). Contained in cabbage, all kinds of citrus fruits, bell peppers, black currants. It is a natural antioxidant, promotes the absorption of iron for better absorption of a valuable trace element (iron).
2. Vitamin B 12 (cyanocobalamin). An indispensable ingredient not only for expectant mothers, but also for all age categories. To exclude the development of anemia, it is necessary in 1st. warm milk put 1 tsp. brewer's yeast and honey. Drink this drink in the morning on an empty stomach.
3. Vitamin B6 (pyridoxine). Found in nuts, fish, meat, legumes. Able to induce and stimulate metabolic processes, promotes the process of protein digestion, the production of hemoglobin and red blood cells. Additionally, take Erythropoietin.
4. Vitamin B9 (folic acid). Predominant in nuts, citrus fruits, beef and chicken liver, honey, lettuce. It is an effective prevention of anemia, you can eat such food ingredients in moderate portions.
5. Iron and copper contribute to the intensive production of hemoglobin, so the concentration of such important trace elements needs to be increased daily, and for this there are apples, beef liver, and other products.

In addition to natural sources, you can use pharmacy products, represented by multifunctional multivitamin complexes. If we are talking about pregnant women, such a pharmacological appointment must be previously agreed with the attending physician, superficial self-medication is strictly prohibited. Here are the medications we are talking about:

Daily nutrition for anemia should be fractional, but balanced. It is required to speed up the metabolism, while replenishing the chemical composition of the blood with vital hemoglobin. In addition, it may be necessary to additionally take multivitamin complexes, it is advisable to discuss such a nuance with your doctor before buying and starting a health course. If you correctly compose a treatment menu, in a few days the health problem will be completely solved. The following are valuable and especially relevant recommendations from experts:

1. It is necessary to match the BJU in the daily diet, where there will be 120 g of protein, 40 g of fat and 450 g of carbohydrates with a total calorie content of dishes Kcal (per day).
2. The recommended water intake is 2 liters, it is additionally recommended to drink fresh juices, berry fruit drinks, green tea, herbal decoctions. What you can eat, the nutritionist, therapist will tell you.
3. An obligatory food ingredient for anemia is boiled liver (chicken or beef), which you need to eat daily in a volume of 100 g.
4. Sweets and confectionery products remain banned, it is dangerous to consume chocolate, alcoholic and carbonated drinks. From such ingredients, blood hemoglobin falls.
5. If digestive problems predominate, there is a tendency to chronic constipation, food must be steamed or stewed.
6. Dark honey is 60% fructose, so it is necessary to eat it daily with iron deficiency anemia.
7. For the rapid absorption of iron, regular drinking of low-mineralized iron-sulfate-hydrocarbonate-magnesium water helps a lot.

The attending physician, after a detailed diagnosis, provides the patient with a list of allowed and prohibited foods, approximately the menu of a therapeutic diet. If you strictly adhere to it, a second blood test can be done in a week, and there will be a positive trend. Otherwise, you have to resort to the help of drug therapy, vitamin therapy.

One day menu for an anemic patient

Hemoglobin is closely associated with bone marrow cells, so its abnormal decrease in the blood can provoke irreversible pathological processes, internal diseases. The patient needs to respond to alarming symptoms in a timely manner, and according to a blood test, it is already decided what it will be - individual nutrition correction, alternative treatment or conservative therapy in a full course. It’s worth starting the action with a therapeutic diet, below is an approximate menu for one day, which will help increase the hemoglobin level in the blood:

Nutrition for iron deficiency anemia - what foods increase hemoglobin levels?

Anemia is a disease that is diagnosed today in every seventh inhabitant of our country. At the same time, many do not even suspect that they have this problem, writing off the symptoms that appear as ordinary fatigue from everyday and work problems.

Indeed, anemia can easily be confused with physical and emotional fatigue, but in fact it is most often itself a symptom of some other disease.

Anemia is characterized by a decrease in hemoglobin, a decrease in the number of red blood cells, and the development of oxygen starvation of the blood. And one of the main roles in the development of anemia is played by malnutrition, for example, frequent meals with junk food and a lack of vitamins, micro- and macroelements in the meals consumed.

What is iron deficiency anemia, and what role does hemoglobin play in the blood?

• Deficiency - occurs when there is a lack of vitamins, micro- and macroelements (most often iron), which play an important role in hematopoiesis.
• Hemolytic - destruction, gluing of red blood cells due to serious poisoning with chemicals (poisons), genetic diseases, frequent severe stress, exposure to very low temperatures and other factors.
• Sickle cell - a mutation of red blood cells, the acquisition of irregularly shaped blood cells. This species is classified as a hereditary disease.
• Hypo- and aplastic - a severe type of anemia associated with impaired hematopoiesis in the bone marrow.
• Acute and chronic posthemorrhagic - the result of large blood loss (wounds, bleeding).

Iron deficiency anemia (iron deficiency) is the most common type of anemia in our region, and a general blood test will help diagnose it, where the hemoglobin level will be indicated.

It is the iron-containing protein hemoglobin that transports oxygen through the blood to organs and tissues in the human and animal body. If the level of hemoglobin decreases, malnutrition of the cells occurs, resulting in oxygen starvation.

There are generally accepted indicators of the norm of hemoglobin:

• For women - from 120 to 140 g / l, for men - from 130 to 160 g / l.
• Children's hemoglobin norm depends on the age of the child. For example, in a newborn baby who is only 1-3 days old, hemoglobin normally ranges from 145 to 225 g / l, at the age of 3-6 months - from 95 to 135 g / l. Then, from 1 year to adulthood, the hemoglobin rate gradually increases and becomes the same as in adults.
• For pregnant women, the norm of hemoglobin in the blood is from 110 to 140 g / l, that is, it can be lowered from the very early stages, since intrauterine growth of the fetus is always a rapid consumption of iron and folic acid reserves.

Causes and symptoms of anemia

Let's find out why iron deficiency anemia occurs, and how to eat right to increase the level of iron in the blood.

As a result of these and many other reasons, symptoms of anemia begin to appear, similar to ordinary daily fatigue.

• Apathy for all events in life.
• Fast fatiguability.
• Constant feeling of weakness in the whole body.
• Nausea, frequent headache and constipation.
• Sleepiness throughout the day and dizziness that occurs for no reason.
• Noise in ears.
• Dryness of the oral mucosa.
• Pale skin, brittle hair and nails, caries.
• Perhaps even a long-term presence of subfebrile temperature - 37-37.5 °.

Iron rich foods list

To get rid of iron deficiency anemia, eating the right foods rich in iron will help.

List of foods rich in iron

• Cereals - buckwheat, legumes.
• Vegetables - tomatoes, beets, potatoes, herbs, carrots, bell peppers.
• Fruits - pomegranate, pear, currant, apple, plums, apricots, quince, persimmon.
• Berries - currants, blueberries, wild strawberries, strawberries.
• Mushrooms.

• Plum juice.
• Tea with honey and lemon.
• Grape and apple juice.
• Tomato juice.
• Carrot juice.
• Beet juice.

• 72 mg - Beans
• 51 mg - Hazelnuts
• 45 mg - Oatmeal
• 37 mg - Skimmed milk cheese
• 31 mg - Buckwheat
• 29.7 mg - Pork liver
• 20 mg - Peas
• 19 mg - Brewer's yeast
• 16 mg – Seaweed
• 15 mg - Apples (dried fruits)
• 12 mg - Dried apricots
• 9 mg - Blueberries
• 9 mg - Beef liver
• 6.3 mg - Heart
• 5 mg - Beef tongue

It is possible and necessary to fight iron deficiency anemia not only with the help of drugs. Very effective in this case is a balanced diet - a diet rich in iron, vitamins, trace elements.

• At least 20 mg of iron should be supplied to the human body with food per day.
• Iron is better absorbed in the body if it is combined with foods rich in vitamin C. For example, you can eat porridge and pomegranate juice together, meat and juice.

How to increase the level of hemoglobin in a child?

Fighting iron deficiency anemia in children of any age is a must. For example, in infants, a decrease in hemoglobin leads to oxygen starvation of the whole organism, which depressingly affects the functioning of the baby's nervous system, and seriously affects its physical and mental development. As a result, the child may often cry, startle, be irritated.

Parents immediately panic, suspecting the presence of some kind of disease from the field of neurology, but first of all, you should pay attention to the hemoglobin rate in the child's blood.

To cure iron deficiency anemia in infants, it is necessary to balance the mother's diet. If the baby has already introduced complementary foods, then you need to take care of the correct nutrition system. For this, both the nursing mother and the child should consume buckwheat, meat, beets, apples and apple juice, pomegranate juice.

For children older than 3 years, the normalization of nutrition with iron-containing foods is generally not difficult. At this age, you can already eat almost everything, taking into account only individual food intolerance and allergic reactions.

How to eat with anemia for pregnant and lactating women?

During pregnancy, a woman needs to make sure that her body receives as many vitamins, minerals and other useful substances so that they are enough for herself and her unborn baby.

Since iron deficiency provokes a decrease in hemoglobin levels and, accordingly, leads to oxygen starvation, this negatively affects both the mother and the child.

Especially scary is that the risk of slowing down the development of the fetus increases. That is why a pregnant woman needs to seriously monitor her diet. To do this, doctors recommend eating as many iron-containing foods as possible.

1. Black tea for pregnant women should be replaced with green tea - it promotes better absorption of iron.
2. Drinking pomegranate juice to increase hemoglobin should be in small quantities - excessive consumption provokes constipation.
3. A nursing mother, like pregnant women, should receive enough iron from food, since the baby will also receive it with breast milk.
4. If you have problems, such as diarrhea, discuss your diet with a nutritionist and a doctor - specialists will be able to draw up a complete menu.

Prevention of anemia in diabetic patients

In diabetic patients, the kidneys are damaged, namely, they produce the hormone erythropoietin. It, in turn, transmits signals to the red bone marrow, which already produces red blood cells. In sugar nephropathy, the cells that produce erythropoietin die, leading to kidney failure and anemia.

Unfortunately, anemia is very common in diabetic patients. But it can also be cured only by taking medications containing erythropoietin, in combination with a balanced diet rich in vitamins and microelements.

To prevent anemia in diabetic patients, a diet high in iron and folic acid should be followed. To do this, eat buckwheat, legumes, vegetables, vegetable juices, persimmons, pomegranates.

Recipes to increase the level of hemoglobin in the blood

There are many recipes that help increase hemoglobin in the blood.

1. We take half a kilogram of raisins, dried apricots, walnuts and prunes, as well as one lemon. We twist it all through a meat grinder, add about 350 g of honey. The resulting mixture is placed in a tray or jar and consumed before meals, 2 tablespoons 3 times a day.
2. We prepare daily beet-carrot juice with honey. To do this, we need 50 g of beet juice, 100 g of carrot juice and 1 tablespoon of honey. All ingredients are thoroughly mixed, and a delicious sweet drink is obtained. It is recommended to consume such juice in the first half of the day for better absorption of the vitamins contained in it.
3. Half a glass of apple juice should be mixed with the same amount of cranberry juice. We supplement the resulting drink with 1 tablespoon of beetroot juice - and the juice rich in iron is ready! It is recommended to drink it at least 4-5 times a week.
4. Grind a glass of walnuts and half a glass of raw buckwheat with a coffee grinder to a state of flour. Add 100 g of honey and mix thoroughly. The resulting mixture should be consumed 1 tablespoon 3 times a day before meals.
5. The simplest recipe that quickly increases hemoglobin is a drink consisting of equal parts of natural apple, carrot, pomegranate, beet and grape juices. Sweets can be added to the drink with 1-2 tablespoons of honey.

Forbidden foods for anemia: what to do to increase the absorption of iron?

Proper nutrition involves more than just eating iron-rich foods. It is also important to remember that there are a number of foods and drinks that slow down the absorption of iron. In principle, if you do not have allergies, you can eat almost everything, but when it comes to the absorption of iron, it is still better to refuse some foods.

• Flour products
• Caffeinated carbonated drinks
• Conservation
• Vinegar
• Alcohol
• Foods rich in calcium

It's important to know! Strong alcoholic drinks and their various surrogate substitutes provoke the development of a syndrome of impaired blood clotting. They are also harmful to a healthy person, and extremely dangerous for a patient with iron deficiency anemia.

There are also a number of rules that contribute to better absorption of iron from foods:

1. Try to combine vegetables with meat and liver. Vegetables, especially beets and carrots, are able to start the process of regeneration of iron contained in meat.
2. Vitamin C speeds up the absorption of iron, so it is advisable to eat them together. For example, buckwheat with meat or vegetables with fish can be washed down with orange juice.
3. Honey improves the absorption of iron. Doctors recommend daily use of this sweet. It will not only help to cope with anemia, but also strengthen the protective properties of the body as a whole.
4. Pear accelerates the process of restoring the normal concentration of hemoglobin in the blood. Doctors often recommend eating pears for anemic patients, especially if medical treatment is ineffective.

All these simple rules will significantly improve the process of iron absorption by the body and help get rid of iron deficiency anemia as soon as possible.

Menu for 7 days

When compiling a menu for the prevention and treatment of iron deficiency anemia, use the lists of allowed foods, and also take into account individual tolerance.

Breakfast. Buckwheat porridge and tomato juice.

Dinner. Vegetable stew, a piece of boiled meat, pomegranate juice.

Breakfast. Omelet with a piece of boiled meat or steamed fish.

Dinner. Bean puree, baked meat, beet-carrot juice.

Dinner . Buckwheat with beef liver, pomegranate.

Breakfast. Oatmeal with berries, green tea.

Dinner. Vegetable soup with chicken breast, carrot juice.

Dinner. Rice and baked fish, grape-apple juice.

Breakfast. Muesli and pomegranate juice.

Dinner. Pea soup with meat and tomato juice.

Dinner. Buckwheat with offal, vegetable juice.

Dinner. Offal soup, green tea.

Dinner. Mashed potatoes with meat, tomato juice.

Breakfast. Buckwheat with raisins, green tea.

Dinner. Vegetable stew, beef liver, carrot juice.

Dinner. Mashed potatoes, stew, fresh vegetable salad, pomegranate juice.

Breakfast. Muesli and green tea.

Dinner. Stewed vegetables, meat, pomegranate juice.

Dinner. Rice porridge with fish and fresh vegetable salad, grape-apple juice.

As you can see, nutrition with iron deficiency anemia can be not only rich, but also tasty. Follow the recommendations of nutritionists - and you will forget about such an unpleasant illness as anemia!

(110 and less g/l).

Iron is involved in hematopoiesis, it is necessary for the formation of hemoglobin, the function of which is to carry oxygen. Therefore, with iron deficiency in the body, anemia or iron deficiency anemia occurs.

Basic rules of therapeutic nutrition for low hemoglobin

The goal pursued by therapeutic nutrition for anemia is to provide the body with all the nutrients, vitamins and trace elements, in particular iron, which is necessary to increase the level of hemoglobin. This diet increases the body's defenses, restores its functions and improves the patient's quality of life.

The diet for iron deficiency anemia is physiologically complete, its calorie content is high, and the content of proteins, trace elements and vitamins is increased. Carbohydrates remain at the standard level, and the fat content is slightly reduced.

According to Pevsner's classification, the diet for iron deficiency anemia is treatment table No. 11. According to order No. 330 of the Ministry of Health of the Russian Federation in medical institutions, nutrition for this disease corresponds to a high protein diet (HPA).

• proteins - 120g, of which at least 60% are proteins of animal origin;
• fats - 80-90g, of which 30% are vegetable fats;
• carbohydrates - 300-350g;
• vitamin A - 1 mg;
• carotene - 8.5 mg;
• vitamin B1 - 2 mg;
• vitamin B6 - 4 mg;
• nicotinic acid - 30 mg;
• vitamin C - 200 mg;
• sodium - 4g;
• calcium - 1.4 g;
• magnesium - 0.6 g;
• phosphorus - 2.2 g;
• iron - 0.055 g.

The energy value of the diet is 3000-3500 kilocalories per day.

Basic principles

• diet;
  Meals should be fractional: from 4 to 6 times a day. Frequent food intake in small quantities excites the patient's appetite (and with anemia it is usually weakened), allows maximum absorption of nutrients, vitamins and trace elements, and also normalizes the digestive tract, which is important if the patient has concomitant diseases. Fractional nutrition allows the body to better perceive dishes and foods that are high in calories.

• treatment of the underlying disease;
  The main principle of treatment is the identification of disorders in the body that led to anemia, and their correction. As you know, iron deficiency anemia is not an independent disease, but only one of the symptoms of any pathology. Therefore, dieting will be ineffective without treating the underlying disease.

• food temperature;
  Food temperature should be standard, as in other diets (15-60 degrees Celsius). Too cold or hot food irritates the organs of the gastrointestinal tract, which negatively affects digestion and, in particular, the absorption of iron.

• culinary processing;
  Any culinary processing of products (stewing, steaming, boiling or baking) is allowed, except for frying. When frying, a large amount of fats is used, which is contraindicated in case of anemia, their oxidation products are formed, which negatively affect the human body as a whole, and especially the digestive tract.

• food preparation and serving;
  To stimulate appetite in a patient with iron deficiency anemia, it is important to beautifully set the table and prepare delicious and appetizing-looking dishes.

• alcohol;
  Alcohol intake in medical nutrition for iron deficiency anemia is excluded. Ethyl alcohol disrupts the absorption of iron and other trace elements and negatively affects liver function, where hemoglobin is destroyed and bilirubin is synthesized. And since during anemia the body also experiences a lack of hemoglobin, in the presence of an underlying disease, this can lead to jaundice.

• salt and liquid;
  The use of free fluid in anemia is within the physiological norm (2-2.5 liters). A decrease in the drinking rate leads to thickening of the blood, which exacerbates the hypoxic processes that occur with anemia. Table salt is consumed in a normal amount - 8-12g, and with reduced gastric secretion for the synthesis of hydrochloric acid, the consumption of sodium chloride increases to 15g.

Approved Products

First of all, the diet for iron deficiency anemia should contain an increased amount of proteins that increase the absorption of iron by the body and are necessary substances for building hemoglobin.

Up to 2/3 of the amount of protein consumed should be of animal origin.

It is important to introduce more often into the patient's menu products rich in trace elements involved in hematopoiesis (iron, cobalt, zinc, manganese). These trace elements are found in many cereals, meat products, vegetables and greens.

Consumption of vitamins (group B, folic and nicotinic acid, vitamin C) should increase by 1.5-2 times. Ascorbic acid helps to absorb iron, and the other vitamins listed are involved in hematopoiesis. Vitamins are found in large quantities in vegetables, fruits and berries.

Calcium is necessary for the skeletal system, in addition, it regulates the functioning of the cardiovascular system and takes part in blood clotting. You can get calcium from dairy products, while it makes sense to take into account that the intake of dairy and protein products is incompatible, since calcium makes it difficult to absorb iron.

The list of products for iron deficiency anemia is quite extensive, almost everything is recommended to the patient, if there are no specific restrictions for taking individual dishes:

• any bread, but preferably bran (a source of B vitamins);
• rich broths and soups from them (contain extractive substances that stimulate appetite);
• lean meat, beef tongue, veal, beef, pork liver (mainly) and beef, kidneys - a source of iron;
• fresh vegetable salads seasoned with vegetable oil - sources of vitamins;
• jellied fish or tongue;
• canned fish, any fish;
• low-fat poultry;
• cereals, especially buckwheat, barley, oatmeal - a source of iron;
• red and black caviar, any seafood;
• any milk and lactic acid products, including cottage cheese and cheese;
• smoked meats (in the absence of contraindications);
• any greens in large quantities - a source of folic acid;
• sauces: milk, egg, sour cream, tomato;
• spices in an acceptable amount (they contain many trace elements, moreover, they excite the appetite);
• eggs in any form;
• honey - a source of trace elements, jam, sugar, any sweets;
• currants, gooseberries, raspberries, strawberries, wild strawberries (a lot of vitamin C);
• any fruit, especially apricots and peaches;
• butter and vegetable oils in meals moderately (easily digestible fats);
• juices, preferably with pulp, rosehip decoction, weak tea, decoction of wheat and oatmeal;
• any side dishes;
• legumes.

Prohibited Products

The list of prohibited foods in the diet for iron deficiency anemia is not so long.

Fats are limited, especially refractory ones that depress blood formation, so you should refrain from eating fatty meat, poultry, fish oil, lard, and you should not include mutton and beef fats in the menu.

Marinades should be excluded: they destroy red blood cells, stimulate the gallbladder and pancreas.

The need for a diet

A diet for anemia must be observed, as this eliminates lethargy, weakness, dyspepsia, changes in taste and loss of appetite. In addition, a diet enriched with iron and other trace elements, vitamins and proteins can improve the appearance, eliminate brittle nails, dry hair, and pale skin.

Consequences of not following the diet

The consequences of iron deficiency anemia include the progression of the disease. Very low hemoglobin can cause:

• myodystrophy;
• atrophy of the mucous membranes of the digestive tract, genitals and respiratory system.

In addition, low hemoglobin content affects the cardiovascular system and leads to the development of pathological conditions. We should not forget about the weakening of the immune system, which is fraught with the occurrence of various infectious diseases.

Anemia is a pathological condition characterized by a drop in the level of red blood cells and / or hemoglobin in the blood. The complex of treatment necessarily includes a correction of the diet. A therapeutic diet is prescribed for anemia to raise the level of missing blood cells.

Nutrition for iron deficiency anemia

Violation, as the name itself says, occurs as a result of a lack of iron in the body. To restore the blood picture, you need to ensure that the necessary elements get into it. If the patient has been starving for a long time, adhered to all kinds of diets, physically overworked, he needs to adjust the diet.

In the case when the disease is caused by internal bleeding or malignant tumors, one diet will not be enough.

A diet for anemia, called iron deficiency, can be prescribed both for treatment and as a preventive measure. Its action is aimed at providing the body with the missing vitamins and trace elements, as well as the overall strengthening of immunity.

Nutrition for iron deficiency anemia mostly consists of protein foods, fruits and vegetables. Fats are limited to 40 g per day. Be sure the menu should be filled with fresh herbs, berries, juices.

Iron-rich foods are recommended to be eaten along with those that contain a lot of vitamin C, since the latter contributes to the absorption of the former. You can not combine them with dairy products, because calcium, on the contrary, interferes with the absorption process. This also applies to caffeine with alcohol.

Diet for anemia: how to make a table for adults

This disease in this category of patients is usually difficult and long. Usually the cause of the violation is prolonged excessive physical exertion and an unbalanced diet.

The diet provides for filling the menu with proteins, vitamins and trace elements.

Nutritional value of the diet for adults:

• Proteins - up to 120 g;
• Carbohydrates - up to 450 g;
• Fats - up to 40 g.

Calorie content ranges from 2500 to 3000 kcal. Be sure to include fresh fruits on the menu. A lot of iron is found in potatoes, cabbage, zucchini, eggplant, pumpkin, onions, garlic, corn, rose hips, apples, citrus fruits. Of the berries, it is better to give preference to cranberries, viburnum, blueberries, strawberries and gooseberries.

Diet for anemia for pregnant women

Such a violation in the process of bearing a child is of great danger, because it can pose a threat to the development of pregnancy.

Treatment consists in taking a complex of vitamins and correcting nutrition. It is recommended to start prevention of the disease in pregnant women at the planning stage.

During the gestation period, vitamins and microelements should be supplied to the body in larger quantities, since both the expectant mother and the fetus need them. In addition, the volume of circulating blood increases, that is, its cells should also become larger.

Proper nutrition is very important for a pregnant woman, because the disease can also be triggered by a lack of other elements (proteins, vitamins, minerals). The menu should include meat, fish, liver, buckwheat, berries and vegetables. To speed up the assimilation process, they use cranberries, citrus fruits, currants, because they contain a lot of ascorbic acid.

When anemia occurs due to a lack of vitamin B, more milk, eggs and meat products are introduced into the menu.

Diet for anemia in the elderly

This kind of disorder is quite common in this category of patients. This is due to a sedentary lifestyle, chronic diseases, reduced immunity. The main thing in the diet of the elderly is regularity. You can't starve or overeat.

Physiological aging of the body also affects the internal organs, including the gastrointestinal tract, so it should not be overloaded.

The menu for the elderly should include meat, dairy, fruits and vegetables, greens. You should not switch to a vegetarian diet at this age, as it will be difficult for the body to adapt to such global changes.

Eggs (2-4 pieces per week), cereals, especially buckwheat, vegetables should be present in the diet. You should not eat a lot of legumes, because they are poorly absorbed at this age. Fresh fruits can be crushed to a mushy state for better digestion.

Diet for anemia: diet in children

The nutrition of a sick baby should be very diverse. In addition, the dishes should look appetizing so that the child does not refuse them. The daily menu should include meat, eggs, vegetables and fruits. With a pronounced degree of anemia in children, the consumption of fats is limited.

It is very important to introduce foods rich in iron and vitamins A, B, C into the diet, for example, liver, tongue, beans, cereals (oatmeal, buckwheat, barley), stew and vegetable puree. A lot of vitamin A is found in seafood, especially fish oil and sea fish. Vitamin B is rich in beef, legumes, prunes, and liver.

Diet in the development of moderate anemia

In most cases, medical nutrition No. 11 is prescribed. It limits animal fats. Such a diet is prescribed for exhaustion of the body, decreased immunity, during the rehabilitation period, after a protracted illness.

Table number 11 provides for an increase in the calorie content of the menu, an increase in the amount of vitamins, minerals and proteins. All meals must be served warm. Adhere to fractional nutrition - 5 meals a day.

The menu at an average degree includes the following products:

• Bread, gingerbread, cookies, muffins;
• First meal;
• Seafood;
• Meat, liver;
• Dairy and sour milk;
• Eggs;
• Legumes, cereals, pasta;
• Berries, fruits, vegetables, dishes from them in any form;
• Beekeeping products;
• Vegetable oils;
• Freshly squeezed juices, herbal teas.

It happens that despite the diet, the situation does not stabilize. The fact is that it is important not only to get enough iron, but also other nutrients. For example, the body needs vitamin E, which prevents the formation of free radicals, maintains the integrity of blood cells.

Anemia diet should include foods rich in vitamin B12 and folic acid (ex. meat, cereals). These substances affect the ability of the blood to carry oxygen throughout the body. In addition, folic acid improves the absorption of iron, favorably affects the functioning of the nervous system.

As already mentioned, be sure to add more vitamin C to the menu (cabbage, berries, citrus fruits). Products containing it are best consumed fresh, as it is destroyed during heat treatment.

What to give up

Diet is an important part of any treatment. Do not neglect medical nutrition. And in this case, too, it is not necessary to refuse to correct the diet, even if the intake of iron-containing and vitamin preparations is prescribed.

Nutrition for anemia in the elderly: a list of useful and prohibited foods

Nutrition for anemia in older women and men: what foods are recommended?

Nutrition for anemia in the elderly is one of the first conditions for recovery. It should be remembered that anemia is not always the result of iron deficiency. The cause of anemia may be a lack of one of the B vitamins and folic acid.

Due to the fact that more than 50% of older people report a decrease in hemoglobin to 90 g / l, anemia is a serious ailment. To get rid of it, nutrition for anemia in older women and men should include the following foods.

• Meat, cream, butter (sources of proteins, important vitamins and macronutrients (including B12 and iron)).
• Fish, beets, beans, peas, lentils, tomatoes, apricots, brewer's and baker's yeast (sources of important vitamins and elements that are used in hematopoiesis).
• Plums, apricots, strawberries, bananas, grapes, nuts, apples, zucchini and all citrus fruits (actively prevent the development of anemia).
• Products specially fortified with iron (drinks and confectionery with synthesized ferum in the composition).

Nutrition for iron deficiency anemia in the elderly does not provide for the mandatory use of all foods at once. It is enough to choose the most suitable for you in terms of price and taste. Also to the list should be added ... honey! This bee product promotes the active absorption of iron.

What foods should be excluded from the diet of older people with anemia?

You already know what food will help raise hemoglobin. It is also important to indicate those foods that need to be completely eliminated or taken less frequently.

1. Dairy. The calcium they contain prevents the absorption of iron.
2. Coffee, tea, soft drinks. They flush iron out of the body.
3. Sweets and goodies. They interfere with the normal absorption of ferum.
4. Fatty varieties of cheese and meat, fried foods. Refusal of them will allow you to quickly cope with the disease.

And finally, a little advice from nutritionists - cook food in cast iron cookware. It will allow you to save 9 times more iron in the composition of products than any other.