Bloating, causes and treatment. Persistent Gas and Bloating: Causes, Symptoms and Treatment

Bloating (in other words, flatulence) is a process in which gases accumulate in the intestines due to improper functioning of the digestive system. This process causes the stomach to swell, the person puffs up and is worried about pain in the abdomen in the form of bursting.

Of course, every person has experienced such discomfort at least once, and everyone knows what awkward situations it can put a person in. Strong and increased gas formation can disturb people of different age groups, but they are especially often the first messengers of serious pathologies with the gastrointestinal tract. Of the most common diseases, it is worth highlighting the following:

Of course, the feeling of fullness in the stomach can be even at home, but with this discomfort it is better to find the source together with the attending therapist. What is bloating, we told, and later in the article we will give answers to the questions why and why bloating occurs, what to do in the event of an incident, and also tell you what medications will help remove constant bloating after eating.

Causes of bloating after eating

Today, especially often, increased gas formation occurs against the background of excessive consumption of various sodas. As it should be, bloating and heaviness in the abdomen go away on their own, without bringing much discomfort, because in a healthy person, gases are instantly absorbed by the intestinal walls or leave it naturally. But, this is far from the only reason. It can also be caused by improperly consumed food (in a hurry, swallowing large pieces, etc.).

Pay attention to your diet, because some food groups lead to fermentation in the stomach, after which gas production increases. What to do in this case? Moderate consumption of sweets, rich products, black bread, legumes, starchy foods and other gastronomic delights, which are rich in easily digestible carbohydrates and fiber, helps in the fight against bloating.

An equally common mistake that causes gas formation is the simultaneous use of foods that do not combine with each other and are eaten separately from each other. Very often, bloating can occur after eating fruits, which are best eaten 60 minutes before. before meals, or 2.5-3 hours after it. It is also worth highlighting another possible cause of bloating. Increased gas formation can make a person want to get rid of heartburn with baking soda, which neutralizes acid and increases gas formation.

But, unfortunately, nausea and bloating can be a sign of a very rare pathology - celiac disease. As statistics show, in the Russian Federation, out of 1,000 people, the disease is diagnosed in only 1 patient. With this disease, gluten is not completely broken down, resulting in the formation of toxic substances that destroy the internal walls of the intestine. You can get rid of this disease, but only by sitting on the strictest gluten-free diet and constantly using enzymes that break down gluten.

As practice shows, heaviness in the abdomen after eating, which is accompanied by bloating, is not an independent disease, but only a sign that any other pathological process is occurring in the body that affects the stomach or gastrointestinal tract.

Diseases of the gastrointestinal tract that provoke bloating

Very often there is bloating with pancreatitis in a chronic form, when the body experiences a lack of enzymes, for the production of which the pancreas is responsible. Sometimes such an ailment, in addition to swelling, can accompany pain in the right hypochondrium or pain in the left side, which are complemented by vomiting and cause bitterness in the mouth.

Also, bloating can occur against the background of irritable bowel syndrome, and there are failures in the motor function of an anatomically healthy intestine. This syndrome is almost always accompanied by pain, in which there may be pain in the right hypochondrium or pain in the left side. No less often, patients complain of diarrhea or problems with bowel movements.

Another reason is intestinal obstruction, which we mentioned a little earlier. This condition is usually caused by polyps or neoplasms. It is in this case that the gases do not go well, causing a feeling of constant discomfort.

Dysbacteriosis is also an equally common problem, as a result of which the protective features of the body are reduced. This leads to the fact that the microflora in the intestine is disturbed, and pathogenic organisms begin to release various gases, and in large quantities. Such a process can be accompanied not only by pain in the right hypochondrium or pain in the left side, but also by bitterness in the mouth and an unpleasant smell of discharge.

If we talk about the pronounced symptoms of bloating, then the only thing that worries absolutely every person is pain. As a rule, the pains are of a short-term nature, although they are very intense. Discomfort may disappear when the accumulated gases move through the intestines. Pain can manifest itself in different parts of the peritoneum (both left and right), while passing through the intestines, colic can change the place of occurrence, which will cause pain in the right side, then pain in the left side.

Please note that if the pain in the right hypochondrium (or in another part of the abdomen) becomes permanent and is accompanied by other troubles (vomiting with a bitter taste, heartburn, nausea, dizziness, diarrhea, etc.) - you should not talk about bloating. Such signs can only indicate the presence of a serious pathological process that requires urgent diagnosis and full treatment under the close supervision of the attending physician.

Why gas formation increases after eating food

As you have already learned, bloating is most often due to malnutrition, so the question “why does gas formation increase after eating?” resolves itself. In a healthy person, bloating can be caused by swallowing a large amount of air while eating, or frequent use of soda. Also, discomfort, bitterness in the mouth and pain in the right hypochondrium (or other part of the stomach) can be disturbing against the background of poorly digested food. When the digestive system does not work properly, food is not digested, as it should ideally be, but forms gases.

Another reason that causes bloating is the consumption of dairy products. In order for such food to be properly digested and absorbed by the body, an enzyme called lactose is needed. If such an enzyme is not enough in the human body, milk-containing products will cause discomfort. Also, a similar condition in a patient can occur against the background of eating food from coarse fiber, starch (for example, seeds, potatoes, nuts, etc.).

If the patient has, from such products and dishes with their use will have to be forgotten. When giving up your favorite treats is very difficult, try to at least minimize their consumption (especially in the evening), and also chew your food thoroughly so as not to provoke gas and related problems.

Diet food for gas formation

If you are not allowed to fully live gases, bitterness in your mouth and a constant feeling of fullness in your stomach - why are you suffering? There is an exit! To get rid of such discomfort, it is necessary to relax the intestines as much as possible. To do this, it is enough to eat boiled rice and drink teas from within 1-2 days. In the future, you need to revise your nutrition system. The table below lists prohibited foods and their analogues that will help you feel full and not experience discomfort.

Of course, not every person knows what gastronomic delights are poorly perceived by their stomach and cause discomfort. Therefore, to find out which foods cause bloating, you need to listen to your body. To do this, it is enough to observe the sensations that you have while eating a particular dish or product and conduct an analysis.

Treatment for bloating

If you decide to rely on the recommendations of a doctor, get ready for the fact that you will be prescribed medications in the form of enzymes. If the attending physician has even the slightest suspicion that bloating is caused by an infection or pathogenic microorganisms, antibiotics will be prescribed for you.

The most common method for getting rid of excessive gas on your own is activated charcoal, which you need to take 1 tablet 3 times a day. At the same time, it will be necessary to abandon the use of products that cause fermentation processes in the stomach and intestines (for example, rich pastries, sweets, dairy products, vegetables without heat treatment, legumes).

Physical activity is also good in the fight against gases, which improves bowel function and accelerates all metabolic processes in the body. You don’t need to immediately panic, because you won’t have to disappear in the gym for half a day. A morning workout will be sufficient, which will include squats and raising the lower extremities. No less useful are swimming, walking, running.

Important! Please note that if the formation of gases is caused by some pathological process, it is necessary to treat the primary source of the problem, in which only a highly qualified specialist can help.

Folk remedies for bloating after eating

If you do not intend to use medications, and you do not have time (or desire) for light physical activity, you can connect traditional medicine.

As you can see, there are a lot of reasons that cause. And in order to get rid of such discomfort and not acquire additional diseases, it is necessary to consult with your doctor.

Flatulence or bloating and increased gas formation is not a separate pathology in the body, but only a manifestation of a specific disease. There are many reasons for bloating. In addition to developing diseases of the gastrointestinal tract, the cause of flatulence may lie in the usual overeating, which is the norm.

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  Causes of pathology

  Why can there be bloating after eating? Quite often there are exogenous factors that contribute to the occurrence of flatulence. These include poor-quality food that a person consumes, as well as medicines. Treatment of the causes of bloating after eating is aimed at eliminating the provoking factor, namely, at correcting the diet.

  According to numerous studies, exogenous factors provoking flatulence are quite diverse. The most common of them include:

  • Bloating after eating can be observed when eating incompatible foods, which negatively affects the vital activity of bacteria in the intestines. As a result - swelling.
  • Bloating of the stomach and intestines can occur due to excessive consumption of carbonated water or drinks. In this case, the volume of carbon dioxide in the intestinal environment artificially increases.
  • The stomach can swell when using heartburn remedies that contain soda. Such a product and stomach acids form a chemical reaction during which carbon dioxide is released. Such gases are released immediately in a large volume, causing bloating.
  • A swollen belly at night and in the morning is the reason for overeating at night. As a result of slowing down the natural digestion process, undigested food begins to accumulate in the intestinal environment, which rots or forms yeast fermentation.
  • Bloating after eating is a consequence of eating fatty foods. In this case, not only digestion processes slow down, but also an increased load on organs such as the pancreas and liver is created.
  • The stomach can also swell due to a sharp change in diet. This includes various diets that include the transition to the consumption of only plant foods or raw foods. Constant bloating and gas will be observed until a person switches to a normal diet.

  

  How is flatulence manifested in adults?

  Symptoms of bloating cannot be confused with other manifestations. If you find yourself with an increased release of gases in the intestinal environment, you should not immediately panic, as this may be the body's response to overeating. After some time (about a couple of hours), this state will disappear. If there is frequent bloating, it is recommended to visit a doctor for an appropriate diagnosis. According to the results of the research, the necessary treatment is prescribed.

  

  As a result of bloating, pressure on nearby organs occurs, which thereby causes food to be thrown back from the stomach into the esophagus. Symptoms in this case will be expressed in belching, heartburn, the appearance of a sour taste in the mouth. The most common cause of such symptoms is a stomach ulcer, which occurs with an increase in acid levels.

  An increase in the volume of the intestine produces increased pressure on the diaphragm, which causes manifestations such as belching and tachycardia. If the intestines begin to swell, this causes an increase in pressure on the middle of the digestive tract, as well as tension in one area of ​​​​the intestine and spasm in another. In such cases, colic is a characteristic symptom.

  Considering the fact that in the human body all nerve endings form one single system, abdominal pain during the development of a disease provoking flatulence can radiate to other organs. For example, pain in the abdomen can cause the same discomfort in the heart area, as well as a violation of its rhythm. Often there are pain symptoms in the head, which can be explained by a significant violation of blood circulation in the body and all metabolic processes.

  It is worth highlighting other symptoms that may occur in conjunction with flatulence:

  • anxiety, mood deterioration, anxiety syndrome before eating;
  • loss of appetite, general malaise against the background of a rare meal;
  • anorexia due to starvation;
  • sleep disturbance;
  • motor activity may be disturbed, especially with emerging pain in the abdomen;
  • constant neurotic excitement.

  

  When flatulence occurs, it is recommended to trace what exactly preceded its appearance. As a rule, it is enough to adjust your diet. In certain cases, a full-fledged treatment aimed at eliminating the primary disease is necessary.

  

  How does bloating in children manifest?

  Pain and bloating are the symptoms that occur in every second newborn baby. This phenomenon is due to some deviations in the structure of the digestive organs of the child, which causes quite a lot of discomfort: the child becomes irritable, constantly whimpers, refuses to eat, sleeps poorly. The baby's belly becomes firmer than usual and also increases slightly in size.

  

  If flatulence occurs more often in the evening and lasts no more than twenty minutes, this symptom is most likely caused by a physiological factor, for example, swallowing air during feeding, choosing the wrong mixture, or incorrectly preparing it. But it is worth noting that the causes of flatulence in children are not always so harmless. In some cases, pain and bloating in a newborn baby is associated with the development of a certain disease, for example, dysbacteriosis or inflammation in the intestinal environment.

  In a child of middle and older age, flatulence may occur due to those causes that relate to adults. As a rule, this is non-compliance with the diet, failures in the digestive process. Most children have an addiction to carbonated drinks, fast food and those harmful foods that negatively affect the entire digestive process. For this reason, parents are advised to monitor the nutrition of their child, adjust it if necessary, which will help eliminate flatulence.

  

  

  How to treat pathology?

  If we talk about the treatment of flatulence in infants, it should be noted right away that therapy should be aimed, first of all, at eliminating the provoking causes. Improper treatment of bloating can lead to dangerous consequences, because the child's digestive system is not yet fully formed at this age. To reduce the intensity of the manifestation of flatulence in a newborn baby, it is recommended to carry out massage procedures, stroking the tummy in a circle. It is also necessary to do gymnastic exercises, for example, pulling the legs to the chest for a few seconds.

  

  Before prescribing treatment, the doctor conducts a complete examination of the baby's body, and also finds out how the mother and the child himself eat. In the event that a mother is breastfeeding a child, she should know that she needs to eat right, because what she eats also depends on what nutrients her baby will receive. If a nursing mother eats improperly or abuses certain foods, this will also affect the child - flatulence and other equally dangerous pathologies will occur. Forbidden foods during lactation include cabbage, sweets, legumes, fruits, dairy products, walnuts.

  To reduce the intensity of flatulence in a baby, it is recommended to give him a tincture of one of such plants as fennel, chamomile, mint, dill in the amount of one teaspoon every day before meals. Severe flatulence in babies requires treatment with medications (Espumisan, Simethicone, or others).

  Treatment for causes of bloating in adults is as follows:

  • Compliance with proper nutrition (if there are signs of flatulence after eating).
  • Elimination of the disease provoking the symptom.
  • Fulfillment of medical prescriptions for restoring the motor function of the gastrointestinal tract, namely, taking drugs from the group of prokinetics.
  • Therapy with biological products.
  • Reception of adsorbents that help reduce intestinal absorption of gases that are of toxic origin.
  • Taking enzyme preparations as an adjuvant or replacement therapy.
  • To eliminate the pain syndrome, antispasmodics are prescribed.
  • In some cases, if flatulence is the result of a nervous shock or stress, it is necessary to use sedatives and sedatives.

  

  Diet principles

  It is necessary to treat such a pathological condition of the body in a complex manner. In addition to medications and other methods of conservative treatment, it is important to follow proper nutrition. Forbidden food for flatulence is one that causes increased gas formation. There are 3 groups of such products:

  • That food, which contains coarse indigestible fiber. This causes the growth of pathogenic microflora in the intestinal environment, which contributes to the release of a large amount of gases.
  • Food rich in simple carbohydrates quickly dissolves in the intestinal environment and causes the process of putrefaction.
  • "Allergic" foods that the human body does not tolerate. The most commonly diagnosed lactase deficiency. For this reason, allergy sufferers are advised to limit their consumption of dairy products.

  The list of prohibited products is quite large:

  • fresh baking;
  • pasta;
  • fatty meats;
  • fatty broth;
  • marinade, pickles;
  • canned foods;
  • salted fish;
  • salo;
  • smoked meats;
  • mushrooms of any kind;
  • barley, millet, cells;
  • legumes;
  • cabbage;
  • soda;
  • chocolate products, honey;
  • foods rich in starch;
  • soy food.

  Despite such a rich variety of prohibited foods, there are many permitted ones that are useful for flatulence. Food should not irritate the intestines, stimulate the process of gas formation, fermentation and putrefaction. Consumed products should promote the growth of natural, not pathogenic, microflora and contain iron, potassium, calcium, and vitamins. So, the allowed products for bloating and increased gas formation are:

  • wheat crackers;
  • stale bread, such as baked the day before or in the evening;
  • lean meat and products of its production (cutlets, meatballs);
  • boiled sea fish;
  • meat, fish broth;
  • fish, meat pate;
  • low-fat kefir;
  • greens;
  • oatmeal, semolina, rice, buckwheat;
  • steamed omelet, soft-boiled eggs;
  • compote, juice.

  Prevention measures

  Of course, it is possible to prevent the appearance of a "swollen" abdomen and increased gas formation. There are only two basic rules of prevention:

  • Proper nutrition and eating in small portions is the key to intestinal health and its functioning without failures.
  • Maintaining a healthy and active lifestyle will help keep your bowel movements normal. With a person’s inactivity, the activity of the muscular apparatus of each organ, including the intestines, also decreases, which leads to congestion and flatulence. If due to the duty of professional activity it is necessary to be in a sitting position for a long time, it is recommended to take breaks from time to time.

Sometimes even the healthiest people can experience an unpleasant heavy feeling of bloating in the abdomen, especially after eating, which is accompanied by soreness and flatulence. Bloating after eating - the causes and treatment may be different.

The feeling of bloating and swelling of the abdomen can be individual in nature, and can be objectively confirmed by a doctor.

Bloating or flatulence is a condition in which there is an increased accumulation of gases in the intestines. This may be due to a violation of the absorption of gases by the intestinal wall or their insufficient release.

The causes of swelling in the abdomen after eating can be serious, associated with diseases of the digestive system and other diseases.

For what reasons can there be bloating and gas formation, as well as pain after eating? What are the symptoms of bloating and gas formation? What will help to quickly and effectively get rid of this problem? What treatment to take? All these topical issues will be considered in this article.

Bloating after eating - causes and treatment of the problem

We can say that there are only two main ways of gas formation in the intestine - the ingestion of air from the outside and the occurrence of gases directly inside the intestine. In turn, the internal causes that cause bloating and pain in the abdomen can be very diverse and we will talk about them below.

If after eating the stomach swells quite often and regularly, then you should not leave it unattended. Especially if your diet rarely contains foods that provoke gases, but bloating often worries, then there are some digestive disorders.

In this case, it is necessary to undergo an examination, to identify the true cause of bloating and appropriate treatment is prescribed.
Before considering the causes of bloating after eating, consider some symptoms of flatulence.

Bloating - symptoms

Before prescribing treatment, the doctor will determine the overall clinical picture according to some signs.

What are the symptoms of bloating:

Bloating after eating - causes

The reasons for which the stomach swells can be divided into three large groups:

• driven by behavior;
• associated with certain nutrition;
• formed due to diseases.

Let us consider in more detail the causes that cause bloating and soreness of the abdomen from each group.

Behavioral Causes of Bloating

If a person does not have any disease, then bloating after eating may be the result of swallowing excess air. This is called aerophagia and can occur due to active talking during meals, eating too fast, while chewing gum, in stressful situations and psychopathic disorders, due to fear.

Reasons related to nutrition

Quite often, the cause of bloating lies in the quality, quantity and compatibility of the foods eaten.

Some diseases that cause gas

• Dysbacteriosis. If the balance of intestinal microflora is disturbed, the number of beneficial microorganisms and bacteria necessary for the normal process of digestion decreases. In this case, it is necessary to normalize the microflora with the help of probiotics. Best probiotic preparations can be chosen on iHerb.
• Worm infestations, helminthiases. Worms secrete substances that disrupt intestinal motility, due to which food is delayed, accumulates and begins to rot.
• Tumors and intestinal obstruction. Food allergies.
• Various diseases of the gastrointestinal tract- gastric ulcer, gastritis, enzyme deficiency, pancreatitis, cholecystitis, and hepatitis.

All these reasons lead to constant bloating after eating, as the normal process of digesting food is disrupted.

Remedy for bloating - treatment

Treatment for bloating and gas may include the following:

Urgent care. The removal of gases will immediately alleviate the situation. In no case do not try to restrain gases, otherwise the condition will worsen and the pain will increase.

If the pain is severe, take an adsorbent and an antispasmodic. The treatment necessarily includes the intake of enterosorbents, such as activated charcoal, enterosgel or enzyme.

Lie down, stroking your stomach in a circular motion. But light physical activity and physical activity after you have eaten is better for gas removal.

To eliminate persistent bloating after eating, it is necessary to treat the underlying disease, which contributes to gas formation in the intestines. As a rule, drugs are prescribed, such as raglan, cerucal, enzymes.

How to treat bloating with folk methods

The most effective treatment for swelling of the abdomen is carried out with the help of medicinal plants.

Dried chamomile flowers 20 grams pour a glass of boiling water and boil for another 5 minutes, leave for 4 hours, strain. Take before meals 2 tablespoons 4 times a day.

Crushed and dried dill, consumed with food, helps to remove gases from the stomach and intestines. You can also prepare dill infusion. To do this, pour 1 tablespoon of crushed dill seeds into 1.5 cups of boiling water, leave for 3 hours, strain and drink all this infusion half a glass a few hours before meals 3 times a day.

In the treatment of flatulence, cumin is very effective. It is added to food, especially cabbage, potato and legume dishes. You can make an infusion. Brew a glass of boiling water 1 tablespoon of cumin seeds and insist for 3 hours. Take half an hour before meals 5-6 times a day, 2-3 tablespoons.

To reduce bloating, you need to drop 4-7 drops of dill and anise oil on a piece of refined sugar and eat.

Brew carrot seeds with boiling water and insist overnight in a thermos. Drink 1 glass of hot infusion 3 times a day.

Dried and chopped garlic with bloating, take on the tip of a knife 2 times a day after meals. Store it in a tightly closed glass jar in a dark, cool place.

Pour two cups of boiling water over 2 tablespoons of mint leaves, leave for 20 minutes and strain. Take an infusion for gas formation, 100-200 ml 20 minutes before meals 2-3 times a day.

Valerian root, peppermint leaves and fennel fruits are mixed in proportions of 2/2/1 part. Take 2 teaspoons of the mixture, pour a glass of boiling water, leave for 20 minutes, strain. Take 100 ml of infusion in the morning and evening.

Treatment of flatulence by folk methods involves the use of many other herbs, for example, anise seeds, dandelion root, wormwood herb. Often, treatment combines the use of several plants at once.

So, we examined: what can cause bloating after eating - causes and treatment. We hope that the information will be useful to you. Be healthy!

Every day we eat food that supplies our body with all the necessary elements for existence. It is very good when the adoption of certain dishes and the further process of their assimilation is not accompanied by discomfort. But what if after every meal there is bloating of the stomach? How to cure this problem and what causes it?

The main causes of bloating:

• Eating on the go. If you eat food on the go and in a hurry, then air appears in the stomach and other digestive organs, which leads to belching and flatulence. The same condition can occur if a person swallows food without chewing.
• Receiving only the first meal. Various soups must be present in the diet, but after eating them, it is important to take a second course. Otherwise, an excess of hydrochloric acid and other enzymes will occur in the stomach, which will lead to bloating.
• Fruits and vegetables after meals. Plant foods contribute to the production of gastric juice. If you eat vegetables and fruits after the main meal, then an excess of secretion may form, which will provoke flatulence. The same happens if a person eats exclusively plant foods.
• Binge eating. No matter how tasty the food is, you should not eat more than is necessary in order to satisfy the feeling of hunger. Otherwise, the processes of fermentation and decay occur in the stomach, which is the main cause of bloating.
• Harmful food. Very often, pain in the stomach and flatulence appear after eating smoked, salty, fatty and high-calorie foods. Even with a healthy stomach, unhealthy foods, and especially their excess, lead to discomfort in the digestive system. Carbonated drinks and coffee also provoke this problem.
• Too cold or hot food. If you eat food at a high or too low temperature, then when you swallow food, air enters the stomach. After eating, a person feels discomfort, expressed in pain and swelling.
• Dairy. With lactose intolerance, dairy products cause bloating and upset stomach. If you exclude milk from the diet, then problems can be avoided.

It is very important to accustom yourself to proper nutrition. It is necessary to eat food in small portions about 5 times a day. Do not pass or take liquid during meals. Dishes should be at the right temperature. It is advisable to avoid fried foods.

Functional disorders of the digestive system

If the bloating is permanent, then you need to visit a doctor who will examine the digestive organs. There are many diseases that cause discomfort after eating and flatulence. An accurate diagnosis can only be made after a complete examination.

Some people experience persistent bloating after eating. At the same time, a person eats the right food and uses healthy products. The reasons that lead to this pathology are the lack of digestive enzymes or their complete absence. Diagnosing a lack of certain enzymes is quite difficult and, basically, this pathology is detected after examining the digestive system for other diseases.

Pancreatitis

Feeling of discomfort after eating, heaviness, bloating and belching occur with diseases of the pancreas. Most often it occurs in chronic pancreatitis. The disease occurs when eating too fatty, protein and high-calorie foods, as well as drinking alcohol.

Other causes of the disease:

• Chronic diseases of the intestines and stomach;
• Failure of the gallbladder;
• Operations on the digestive tract;
• Eating fatty foods with alcohol;

The symptoms of this disease depend on its stage and the degree of damage to the pancreas. There may be pain in the stomach, indigestion, weight loss, diarrhea. If the causes of bloating are associated with a disorder in the work of the pancreas, then the pain is initially dull aching in nature, and then the person suffers from acute attacks.

Pathology of the gallbladder and ducts

If discomfort and a feeling that the stomach is swollen arise due to a malfunction of the gallbladder, then the person is faced with bitterness in the mouth and nausea. There is pain on the right side under the ribs. You can identify certain pathologies with the help of ultrasound of the abdominal organs. Very often, pathologies of the gallbladder and its ducts make themselves felt only by bloating and frequent diarrhea.

Gastritis or stomach ulcer

The disease of gastritis can be asymptomatic - and only after eating harmful foods manifest itself as heaviness in the stomach, minor pain, bloating and belching. The feeling of discomfort occurs after eating. If left untreated, gastritis can turn into an ulcer, which is characterized by severe pain.

The main cause of these diseases is malnutrition, infection with pathogenic microorganisms and the use of elements that irritate the walls of the stomach.

Most often, bloating is observed with gastritis with high acidity, when hydrochloric acid is produced in excess. A gastroenterologist is involved in diagnosing the disease and establishing the cause of bloating.

irritable bowel syndrome

Until now, the exact causes of this pathology have not been established. It is believed that irritable bowel syndrome occurs in emotional people with an unstable psyche. The disease can provoke constant stress, depression and conflict situations. Improper diet and eating unhealthy foods also plays an important role in this disease.

Irritable bowel syndrome is manifested by frequent indigestion, bloating after eating, pain and heaviness in the stomach. The following symptoms may be observed:

• Nausea and vomiting;
• Loss of appetite;
• Muscle spasms;
• Heartburn and belching.

At the same time, doctors cannot identify any pathologies in the functioning of the intestines or stomach. Often, the treatment of this pathology requires the help of a psychotherapist.

Intestinal infections

There are many pathogens and bacteria that can cause intestinal infections. Regardless of the pathogen, a number of common symptoms can be distinguished:

• stool disorder;
• Increase in body temperature;
• Nausea and vomiting;
• Abdominal pain;
• Flatulence;

The reasons that can provoke infection with infections, eating unwashed vegetables and fruits, drinking contaminated water, poor-quality food. The disease occurs abruptly and is characterized by severe symptoms.

Liver disease

Symptoms of liver disease are:

• Pain and feeling of heaviness in the liver;
• Feeling weak and unwell;
• Yellowness of the skin;
• Frequent diarrhea or constipation;
• Decrease in body weight;
• Flatulence;
• Sometimes body temperature rises;
• Bitterness in the mouth.

In order to identify liver disease, it is necessary to conduct an ultrasound scan, take tests for hepatitis. Additional tests and studies may be prescribed by a gastroenterologist.

Dysbacteriosis

The most common cause that causes bloating is dysbacteriosis. In the intestines there are both beneficial bacteria and pathogenic microflora. In the case of the predominance of pathogenic microflora, intestinal dysbacteriosis occurs. The abdomen in this disease may swell after eating and drinking drinks. Dysbacteriosis is characterized by frequent diarrhea, pain after eating, and weight loss. Patients often lack appetite.

The disease can cause:

• The use of antibiotics;
• Pathology of the digestive tract;
• intestinal infections;
• Decreased immunity.

Treatment of the disease is quite long and is aimed at restoring the intestinal microflora, destroying harmful bacteria and settling beneficial ones. For this, antibiotics and drugs that normalize the intestinal microflora are used.

Diagnosis of diseases

It is impossible to identify one or another disease based solely on symptoms. For any discomfort, you should visit a gastroenterologist. Depending on the accompanying symptoms, the following studies may be prescribed:

• Ultrasound of the abdominal cavity;
• Gastroscopy;
• colonoscopy;
• Analysis of feces, urine and blood;
• Radiography.

In some cases, it is required to conduct a complete examination of the body and visit more than one doctor in order to identify the cause of the discomfort. This, in turn, will help eliminate not an unpleasant symptom, but the very pathology that led to it.

Existing treatments

Depending on the established diagnosis and the results of the tests, the doctor prescribes the required treatment. In case of intestinal infections and inflammatory diseases, antibiotics are prescribed. If the discomfort is caused by a malfunction of the internal organs, the therapy includes a complex of certain drugs aimed at treating a particular disease.

In order to eliminate bloating, the following remedies are recommended:

• Espumizan;
• Smecta;
• Polysorb.

Drugs for bloating without treating the cause of this pathology will give a short-term effect. It is very important to visit a specialist to identify the pathology of internal organs and undergo a course of treatment. Otherwise, you may encounter other symptoms of gastrointestinal diseases.

To find out the causes and treatment of bloating, you need to consult a doctor. Gases in the digestive organ accumulate due to a malfunction in its work.

At the same time, in addition to increased gas formation, a person may be disturbed by belching with air and pain in the abdomen. All this most often leads to a diet of harmful foods.

Discomfort in the stomach as a result of malnutrition

Nausea, bloating, pain and belching after eating are symptoms familiar to everyone who ate unbalanced or at the wrong time.

At the same time, a person who has encountered such sensations does not complain about violations in the functioning of the digestive system.

After all, the problem lies not in the development of any pathology, but in what kind of food enters the stomach every day.

Also, pain in the lower abdomen and other accompanying symptoms may appear due to another reason - ignoring the rules for serving dishes.

The most common mistakes that lead to stomach problems are:

• eating on the go. With the rapid absorption of food, not sitting at the dinner table, the digestive organs are filled with air, inflating the stomach and intestines. Therefore, bloating and belching occur, with the help of which the body tries to get rid of excess gases;
• a meal consisting only of the first course. According to nutritionists, everything liquid, such as soup, broth or juice, must be eaten first, after which it is necessary to eat a second dish, for example, a cutlet with mashed potatoes. Otherwise, the gastric juice produced in large quantities in order to process the second dish as well, will cause the formation of excess gases;
• eating fruits and vegetables immediately after meals. Sometimes it is necessary to look for the causes of bloating, pain and belching in this. Fruits and vegetables provoke the production of a large amount of secretion. Remaining not involved in the process of digestion, it leads to the accumulation of gases in the stomach. Also, belching with air, pain in the abdomen and bloating are observed when eating only plant foods;
• inclusion in the diet of excess products. No matter how healthy the food is, you can not eat it in large quantities. In order for the body to receive energy, it is enough to eat such a volume of food that will satisfy the feeling of hunger. If the stomach is overloaded, then the processes of decay and fermentation will begin in it, which just cause severe pain in the lower abdomen after eating, belching with air and bloating.

Therefore, always, even on a trip, you need to adhere to proper nutrition.

Today, thanks to the development of technology, it is possible to keep food frozen or warm for 2-3 hours. You can not allow yourself to starve or eat unhealthy foods on the run.

Bloating as a symptom of enzyme deficiency or disease

Often the causes of bloating, pain in the stomach and belching with air lie in the insufficient production or complete absence of enzymes responsible for the digestion of food.

In this situation, a person's well-being does not improve, even if he eats well and properly and follows the regimen.

Usually, diseases associated with a lack of pepsin, amylase and other substances that digest food are diagnosed after a thorough and long examination, in which all other ailments of the digestive system are excluded.

Often, belching with air, abdominal pain and swelling after eating occur against the background of pathological processes in the pancreas, mainly chronic pancreatitis.

The main causes of this disease are addiction to alcohol and frequent consumption of fatty or protein foods.

But in other cases, pancreatitis occurs as a result of:

• transition to the chronic form of diseases of the stomach and intestines;
• the development of diseases of the bile channels, for example, calculous cholecystitis;
• transmission of the disease by inheritance from the next of kin;
• performing an operation on any organ of the gastrointestinal tract;
• simultaneous intake of fatty and alcohol, which always inflames the walls of the digestive organs.

Symptoms of the disease are determined by the degree of enzyme deficiency and how the body reacts to it.

In addition to belching and bloating, with pancreatitis, girdle pains in the stomach can be felt, spreading to the back.

Also, a sick person may suffer from diarrhea, sometimes followed by constipation. All this is often accompanied by a loss of appetite, which leads to weight loss and poor sleep.

If belching with air, pain and a feeling that the stomach is swollen are due to a disease of the biliary tract, then these symptoms will be supplemented by nausea and bitterness in the mouth after eating.

Most often, with pathologies of bile channels, it becomes bad after eating fatty. What exactly caused the painful condition is found out using an ultrasound examination of the organs in the abdominal cavity.

By doing this examination, doctors can diagnose dyskinesia or an abnormality (such as a deformity) of the gallbladder.

Features of treatment and nutrition for abdominal discomfort

Since bloating, pain and belching are often symptoms of serious illnesses, if they occur, you should immediately go to the doctor.

What should be the treatment is determined only after the diagnosis is established.

But usually, to eliminate all problems with the stomach, the doctor recommends doing the following:

1. go on a special diet that frees the stomach from overwork;
2. stimulate the motor function of the digestive organs;
3. to put in order the microflora of the gastrointestinal tract.

If the doctor has determined that the causes of bloating, pain and belching lie in the insufficient production of enzymes by the pancreas, then the treatment of the disease will not do without taking pills containing pepsin, amylase, lipase and other substances for digesting food.

In addition, in order to eliminate the symptoms of diseases of the digestive system, you need to take activated charcoal or Polysorb, which remove accumulated gases from the body.

Instead, for the same purpose, you can use tablets of white clay or "Polifepan".

To improve the microflora, you should take probiotics or the latest drugs - prebiotics, that is, Linex or Laktofiltrum tablets.

The first remedy contains beneficial bacteria, and the second contains substances that allow the stomach and intestines to produce them on their own.

In addition to it, it does not interfere with drinking the Motilium medicine, which is produced in the form of a suspension, since it contributes to the normal movement of food through the gastrointestinal tract.

Pain in the stomach area will help remove Plantex.

To relieve pain in the lower abdomen and belching after eating, you must not only drink pills, but also change your diet. It is important to stop eating anything that is high in fiber, sugars, fiber, and other complex carbohydrates, as they take a long time to digest.

Instead, eat foods that are high in magnesium, fatty acids, and vitamins B6 and E.

They are rich in veal, fish, dried apricots, grapes, pomegranates and prunes. One day a week, in order to eliminate belching and abdominal pain, it is advisable to do unloading - eat rice and drink mint tea.

Alternative methods of treatment for bloating in the stomach and belching

Pills for bloating, belching and stomach pain, regardless of the cause of these unpleasant symptoms, can be replaced with folk remedies.

Good results will bring treatment with fresh potato juice. In order for belching and all other signs of diseases of the digestive system to disappear, it must be drunk early in the morning on an empty stomach for 10 days.

It is undesirable to give tablets to children. They have symptoms such as pain in the lower abdomen, belching and increased gas formation, which can be relieved with dill water.

This tool is sold in a pharmacy or prepared independently from a teaspoon of plant seeds, filled with a glass of hot water.

The infusion will be ready for use in an hour, but it must be filtered before ingestion.

For babies experiencing abdominal discomfort, it is enough to give a teaspoon of dill water three times a day before meals.

To eliminate belching and increased gas formation in children from 3 years old, it is necessary to give them medicine from dill seeds 5 times a day.

Belching, pain and other unpleasant signs of stomach diseases will disappear if you do and drink a little soda solution.

To prepare it, you need to dissolve a quarter teaspoon of soda in a glass of water. You can also use magnesia powder (on the tip of a knife) instead of calcium carbonate.

However, this medicine should not be taken for a long time. If necessary, it is better to replace it with goat's milk, the treatment of which involves the use of half a liter of the drug during the day.

If you do not want to take pills, then to eliminate belching and pain in the lower abdomen, you can make herbal decoctions.

Their treatment will bring positive results, as certain medicinal plants normalize peristalsis and improve digestion.

One of the most effective against belching and abdominal pain, a decoction is prepared from peppermint, yarrow, St. John's wort and dill seeds.

Three tablespoons of these medicinal herbs should be poured with three glasses of boiling water and boiled over low heat for half an hour.

Belching, pain and other discomfort will disappear if you do this remedy every day and take 2 tablespoons just after eating.

So, in order to cope with bloating, pain, belching and other problems in the stomach, it is necessary to determine the cause that caused their appearance.

Only then can you take the pills prescribed by the doctor and make herbal decoctions that promote a speedy recovery.

Bloating after eating is a symptom that almost every person has had to deal with in life. Have you ever wondered why this condition occurs? How to deal with it correctly? Is it harmless or indicates the presence of pathology in the body?

Symptoms

Bloating (flatulence) is an unpleasant condition in which too much gas accumulates in the intestines due to indigestion. It occurs immediately after eating and may be accompanied by hiccups, feeling full, belching, rumbling, lack of appetite, headaches, and nausea. The abdomen "swells up", becomes dense. Often there are spasms, heaviness, stabbing or cramping pain in the stomach and intestines, which disappear after the passage of gases.

The reasons

It is important to know that bloating never occurs on its own, and there can be many reasons for its occurrence.

1. Eating disorders are the most common cause of flatulence. Constant snacking, refusing full meals, overeating at night harm the body, disrupt the functioning of the stomach and the normal process of digestion. The stomach starts to churn.
2. Wrong choice of diet. Excessive consumption of black bread, fresh cabbage, legumes, soda water, raw vegetables and fruits can provoke fermentation in the intestines and the stomach will begin to swell.
3. Acute and chronic diseases of the gastrointestinal tract. In this case, flatulence will be one of the symptoms of pathology. It can be observed with gastritis of the stomach, cholecystitis, dysbacteriosis. Often swells with colitis and enterocolitis.
4. Diseases of other internal organs. The abdomen quite often swells and swells with pathology of the kidneys, spine, and cardiovascular system.
5. enzyme deficiency. This problem may be due to a deficiency of phenylalanine or lactose, with the breakdown of gluten.
6. Digestive disorders. Especially often the stomach "swells up" with constipation.
7. Intestinal obstruction, during which there is a delay in defecation and gas discharge. Flatulence is accompanied by severe pain in the intestines and stomach, heaviness, nausea, vomiting, intoxication of the body.
8. Psychological factors. Doctors have proven that prolonged emotional stress negatively affects the processes of digestion and the functioning of the stomach. During stress, pain, heaviness, spasms can appear. Can bloat the stomach.

Origin mechanisms

Mechanisms for the appearance of flatulence are associated with its cause.

• So, when overeating, the stomach cannot cope with the volume of incoming food and pushes it into the intestines, where poorly digested food begins to decompose, provoking gas formation.
• When some foods are abused (for example, cabbage or brown bread), flatulence occurs as a result of food fermentation in the intestines.
• If the problem is enzyme deficiency, food simply cannot be fully digested and absorbed. As a result, after eating, a number of unpleasant symptoms occur: heaviness, nausea, pain in the stomach, belching, and the stomach begins to swell.

How to get rid of bloating?

Currently, there are many ways to deal with this condition: medications, diet, folk recipes and others. Let's consider them in more detail.

Medications

Drugs prescribed for bloating can be divided into groups.

1. The first group includes enterosorbents. They are easily digested, quickly and effectively absorb excess gases in the intestines and are excreted from the body along with them. Enterosorbents are not suitable for long-term treatment, since useful substances are removed from the body along with gases. The preparations of this group include: Activated carbon, Polyphepan, Polysorb, Enterosgel, Laktofiltrum and others.
2. Enzymes. These include: Mezim, Creon, Pancreatin, Festal and others. They are prescribed for a lack of enzymes, errors in nutrition, overeating and in the complex therapy of certain diseases of the gastrointestinal tract. Disadvantages - a number of contraindications, a full course of treatment is required.
3. Defoamers. The action of these agents is based on the deposition of a mucous foam, in the bubbles of which there is gas. They accelerate the natural release of gases from the body and alleviate the patient's condition, relieve heaviness after eating. Defoamers are powerful agents. They have practically no contraindications and side effects. They can be prescribed for the treatment of flatulence, even for infants. A well-known drug of this group is Espumizan.
4. Probiotics. They normalize the intestinal microflora, strengthen the immune system, improve the functions of digestion and stomach work. These include: Hilak forte, Bifidumbacterin, Bifistim, Bifiform, Linex forte, Acipol, Baktisubtil, Lineks and others. The main disadvantage is that they require a long reception.

Consider some pharmaceutical preparations of well-known manufacturers.

Hilak forte

Drops that normalize the intestinal microflora. Produced by the German pharmacological company Ratiopharm. They act on the body in a complex way. They are prescribed for dyspeptic disorders, digestive disorders, irritable bowel syndrome, dermatological diseases, while taking antibiotics. Hilak forte is well tolerated and has no contraindications.

Average price: 270-400 rubles.

Espumizan

A carminative agent produced by the well-known pharmacological company Berlin Hemi Menarini. On sale are presented in the form of an emulsion, drops and capsules for oral administration. The active substance is simethicone. Espumizan effectively and quickly acts on the body, eliminates excessive accumulation of gases, helps with aerophagia. Approved for admission from the first days of life.

Contraindications: intestinal obstruction, intolerance to the components of the drug.

The average price for Espumizan is 290-450 rubles.

Mezim forte

An enzyme preparation manufactured by the German company Berlin Hemi Menarini. Mezim compensates for the lack of pancreatic enzymes, helps to digest food, helps to relieve dyspeptic disorders, and eliminates excessive gas formation.

Contraindications: children under 3 years of age, exacerbation of acute or chronic pancreatitis, galactose intolerance.

The average price for it is from 80 to 290 rubles.

Polyphepan

Russian drug produced by the company "Saintek". It has an adsorbing, regenerating, detoxifying effect on the body. Helps restore bowel function, eliminate gas formation.

Contraindications: constipation, anacid gastritis, erosive and ulcerative lesions of the gastrointestinal mucosa. May be given to children.

The price of Polyphepan is from 75 to 130 rubles.

Polysorb

A Russian product manufactured by Polisorb MP. Polysorb is an enterosorbent based on highly dispersed silica. It has an antioxidant, sorption, detoxifying effect on the body.

Contraindications: ulcerative lesions of the gastrointestinal tract, internal bleeding, constipation.

Average price: 226-368 rubles.

Despite the wide range of different means, you should not engage in independent selection. "Why?" - you ask.

It is better to consult a doctor so that he can correctly identify the cause of bloating after eating and select the most appropriate remedy for treating this condition.

Folk methods of treatment

Herbal recipes do not lose their relevance and are used especially often.

They are affordable, safe and easy to make.

Dill seed drink

One of the popular remedies that can be given even to infants. To prepare it, two teaspoons of dill seeds are poured with two glasses of boiling water, insisted for 10-15 minutes and cooled. Take half a glass three times a day 30 minutes before meals.

Infusion of lovage roots

An excellent tool that improves the functioning of the intestines and stomach, relieves discomfort and heaviness. One tablespoon of crushed lovage root is placed in an enamel bowl, poured with a glass of water, put on the stove and brought to a boil. After 10 minutes, the fire is turned off, removed from the stove, cooled and filtered. The infusion is taken one tablespoon 4 times a day 30 minutes before meals.

Calming Collection

It is prepared from peppermint leaves, chamomile flowers and fennel fruits. It calms well, relieves heaviness, improves the work of the digestive tract. The ingredients are taken in equal proportions (1-2 tablespoons), poured with boiling water. The drink is infused for 30-60 minutes, filtered. Take one glass in the morning and evening before meals.

carrot seeds

Ordinary carrot seeds are good for flatulence, which can be consumed in powder form or prepared and drunk in a drink from them, as from dill seeds. Use it before meals. Carrot seeds relieve heaviness, eliminate bloating.

anise oil

Symptoms of flatulence will help to remove a simple piece of sugar with 4-6 drops of anise oil. This remedy can be given even to small children. It tastes good and has a quick effect.

Diet

Proper nutrition is the key to good health and easy digestion. For the treatment and prevention of flatulence, it is necessary to adhere to the correct diet and observe the meal regimen during the day.

It is necessary to reduce the consumption of foods that cause increased gas formation and heaviness in the stomach: peas, beans, beans, onions, cabbage and cauliflower, artichokes. You should also reduce the consumption of foods that increase fermentation in the intestines: black bread, beer, kvass, fruit juices, wheat and bran products, pastries, sweets.

It should also be remembered that during treatment it is necessary to adhere to fractional nutrition, drink enough liquid during the day, never give up full meals, try not to eat at night.

It will be very useful to watch this video on this topic

Prevention

To prevent the occurrence of flatulence, it is enough to follow simple rules of prevention:

• Stick to a healthy and wholesome diet.
• Go in for sports, do not give up gymnastics in the morning and walking in the evening.
• Do not be influenced by stress, avoid negative emotions.
• In the presence of chronic diseases, it is important not to delay with planned examinations, follow all the doctor's prescriptions and take the necessary medications to treat the disease.
• Do not delay a visit to the doctor if your stomach often begins to swell. This symptom may be harmless or may indicate a serious problem.

Bloating after eating is a symptom that many people experience. It is very important not to leave this problem unattended, to identify the cause of this condition in a timely manner and begin treatment. As we found out, modern medicine has a whole "arsenal" of healing methods and means to overcome this condition. Do not forget about preventive measures that will help prevent the recurrence of flatulence.

It is much easier to prevent a problem than to try to get rid of it. Take care of yourself. Be healthy.

Note!

The presence of symptoms such as:

• flatulence
• nausea
• heartburn
• heaviness after eating
• pain in the abdomen or stomach
• smell from the mouth

If you have at least 2 of these symptoms, then this indicates a developing

gastritis or ulcer. These diseases are dangerous for the development of serious complications (penetration, gastric bleeding, etc.), many of which can lead to

LETHAL

exodus. Treatment needs to start now.

Read the article about how a woman got rid of these symptoms by defeating their root cause in a natural way. Read the material ...

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Bloating in people of different sex and age is a very common condition that occurs for a variety of reasons from malnutrition and the consumption of certain foods to serious diseases that require proper treatment. But, regardless of the specific cause, bloating after eating requires mandatory attention and necessary treatment.

Causes of bloating after eating

Consider the reasons why bloating occurs after eating, and then we will find out how you can treat severe gas formation, especially after eating.

In most cases, the causes of bloating and gas formation after eating are a violation of the diet, its imbalance, the consumption of foods that provoke the active production of gases in the intestines during their digestion.

Bloating after eating happens if a person consumes a large amount of beans, peas, beans, various bakery products, yeast rich pastries, some types of fresh fruits, cabbage of any type and in any form of cooking, potatoes, sweets, including and chocolate.

The consumption of alcoholic beverages also leads to an increase in gas formation., in particular, beer, kvass and other drinks containing yeast. Enhance the effect and carbonated sweet drinks, as well as coffee, black tea and a variety of dairy products.

Often, bloating is a sign that is a kind of disease in which the normal motility of the stomach is disturbed.

With dyspepsia, the stomach cannot fully digest food, which is why it lingers in it and causes a feeling of fullness, bloating, and heaviness. Today, many people suffer from this ailment, but in most cases they themselves provoke its appearance, refusing the right lifestyle, not observing the diet and consuming unhealthy junk food.

Sometimes bloating is temporary and is caused by simple swallowing of air. in the process of drinking or eating, as well as chewing gum, smoking, talking while eating. Such swelling causes a person quite serious discomfort, but does not pose any significant health hazard. As a rule, if the air enters the stomach in this way, some of it quickly leaves it in the form of belching. The other part enters the intestines, causing a feeling of slight bloating, after which it is excreted from the body naturally.

Another reason is a violation of the state of intestinal microflora.. For normal digestion and absorption of nutrients in the intestines, the presence of certain microorganisms and enzymes, as well as maintaining their correct balance, is necessary. Even a slight violation of this balance leads to the occurrence of dysbacteriosis, in which the number of bacteria most often increases, which in the course of their work emit hydrogen, carbon dioxide, hydrogen sulfide and methane. The accumulation of these gases, which occurs during their production, causes bloating, sometimes quite strong.

Often, psychological factors become the cause of bloating, since the organs of the digestive system, like all others, are under the control of the nervous system.

If a person experiences serious emotional stress, is in a state of stress, constantly overtired at work, without having enough rest, then the work of the organs is disrupted. Most often, it is the intestines and stomach that suffer first, which causes increased gas formation.

In women, pregnancy leads to bloating. During this period, the body produces hormones that have a relaxing effect on the walls of the intestine, which disrupts its normal functioning. In addition, as the fetus grows, the uterus begins to compress the intestines, which also makes it difficult to work and causes the accumulation of gases.

Lead to gas formation and some diseases of the digestive system, but at the same time, as a rule, other symptoms are also observed, which make it possible to determine the type of ailment and take precise measures to eliminate such a phenomenon.

An increase in gas formation is usually observed with pancreatitis, dysbacteriosis, the presence of tumors in the stomach or intestines, irritable bowel syndrome, the presence of food allergies, in particular, lactose intolerance.

Bloating after eating, in combination with other symptoms

Almost always, bloating is accompanied by various symptoms, which makes it possible to determine the causes of this uncomfortable condition.

The most common combinations of symptoms are:

• Heaviness and bloating after eating. Such sensations can occur due to overeating, since in this case the walls of the stomach are greatly stretched, which disrupts the functioning of the organ. Eating cold and frozen foods can also cause a feeling of heaviness and lead to flatulence, since this increases the motor function of the stomach and intestines. Irrational nutrition without any mode also leads to a frequent feeling of heaviness and bloating.
• Pain and bloating. In women, the appearance of bloating with pain in the abdomen is observed not only after eating, but also with the approach of menstruation or ovulation. In this case, the pain can be both pulling and cramping in nature. Other causes of pain during bloating include constipation, in which large amounts of feces accumulate in the intestines and stretch it, because of which it increases in size and begins to put pressure on other organs, as well as on nerve endings, causing pain. Similar symptoms are accompanied by the development of intestinal infection, inflammation of appendicitis, diseases of the genitourinary system.
• Belching and bloating after eating. Such symptoms often occur when air is accidentally swallowed, for example, when eating food too quickly, when talking during this process, or chewing gum, sucking on candy. It also leads to the use of carbonated drinks, as well as drinking liquids through a straw. In this case, bloating usually occurs, since part of the trapped air enters the intestines, the rest is excreted from the stomach through belching. But, besides this, such symptoms often accompany people in the presence of stomach diseases, such as gastritis or peptic ulcer.
• Nausea and bloating. Similar symptoms are usually accompanied by food poisoning, as well as food allergies.
• Rumbling in the stomach and bloating. Similar symptoms occur when consuming foods that cause increased gas formation and fermentation.

The mechanism of flatulence after eating

In most cases, gas in the intestines accumulates as a result of active fermentation of food that has not been digested properly. Most often, the occurrence of such a situation provokes the consumption of foods high in coarse fiber and plant fibers.

Intensive gas formation can begin when the digestive system, in the process of processing consumed foods, could not completely break down certain components, such as sugar or gluten.

Reasons for the formation of intestinal gases and their accumulation:

• The remains of undigested food, localized in the large intestine.
• Changes in the balance of the intestinal microflora caused by taking any medications, such as antibiotics.
• Swallowing air in the process of eating, drinking or talking while chewing gum, in the event that it was not removed from the body through belching and moved to the large intestine.
• Indigestion caused by malnutrition, its imbalance, excess quantity.
• The presence of food allergies, lactose intolerance, irritable bowel syndrome.
• The presence of constipation. The active formation of gases causes the presence of food waste in the colon, while the longer they are there, the longer they undergo fermentation, as a result of which the formation of gases occurs.

How to get rid of bloating

It is important to understand what exactly causes the appearance of bloating, since the first step is to eliminate or smooth out this factor. If fermentation in the intestines causes the consumption of certain foods, then it is best to refuse them or reduce their addition to the menu to a minimum.

If gas formation is caused by a violation of the microflora or a lack of enzymes, the doctor may prescribe special drugs to restore the correct environment in the intestines, for example, Bifidum-bacterin, and also prescribe an additional intake of lacto- and bifidobacteria.

For the treatment of flatulence, the doctor may also prescribe special tablets, which today are presented in an incredible variety on the pharmacological market. Most of these preparations are adsorbents with a high level of surface activity. Such drugs, getting into the stomach and intestines, can collect the gases accumulated there, neutralizing them. But this will only temporarily eliminate flatulence, however, it will not solve the very problem that led to the occurrence of this condition.

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It is recommended to take pills only in combination with the prescribed symptomatic treatment.. If the problem arose one-time due to the consumption of an allergenic product, food that provokes gas formation, poisoning by any product, in the presence of lactose intolerance, then it is quite possible to eliminate unpleasant symptoms with the help of such tablets. The most well-known drug in this category is Espumizan.

If flatulence is caused by the development of an infectious lesion in the intestines, the doctor may prescribe special antibiotics in combination with drugs that restore normal microflora. In any case, the treatment of flatulence should be carried out only after establishing the exact cause of this unpleasant and unaesthetic condition.

Among traditional medicine, various tinctures are most often used, as well as decoctions of medicinal plants, which can reduce the level of gas formation and eliminate discomfort.

The simplest of folk remedies is a water infusion of chamomile, for the preparation of which you should take 1 spoon of dried flowers, pour hot water (1 glass) into it and boil for about 5 minutes, then leave for 4 hours. After straining, the infusion should be taken 2 tablespoons before meals.

Dill seed infusion is known as an excellent remedy for flatulence, which also has some diuretic effect. To prepare, you need to take 2 teaspoons of dry seeds of the plant, pour them with 400 ml of boiling water and insist for an hour. It is necessary to take the infusion in half a glass every hour. You can add 2 teaspoons of chopped parsley root to this infusion, but you will need to insist for at least 4 hours and take 2 tablespoons every half hour.

Food during gas formation

With bloating, the first thing to do is to review your diet, while not only making up your diet correctly, but also observing some principles.

Principles of nutrition during gas formation:

• Eliminate foods that increase gas production in the intestines from your diet. These products include all legumes, including lentils, soybeans, beans, beans, peas. It is important to exclude all varieties of cabbage, because regardless of the type of their preparation, they provoke an active production of gases in the intestines. Also, the appearance of flatulence is facilitated by various types of bread, especially yeast and whole grains, pastries, sweets, chocolate, dairy products, vegetable salads, eggplant, sweet peppers. Some fruits and berries should also be excluded, such as grapes, bananas, apricots, plums, apples, pears.
• It is necessary to reduce the amount of fatty foods consumed, fried foods. Fat helps slow down digestion, so that food digested in the stomach and intestines gets much more time to ferment and form gases.
• You should also cut down on foods that are high in fiber.. Of course, fiber is useful and necessary for normal digestion, but at the same time, it is also a fairly active gas-forming factor. Reducing or eliminating such foods should be temporary, and after the problem is corrected, foods with fiber should be gradually added to the diet.
• Don't eat on the go, because in a hurry it is impossible to fully chew food, and this significantly impairs digestion. Eating should be taken slowly, slowly and thoroughly chewing each bite.
• It is important to keep fit, stay in motion. You can do some kind of sport or just go for walks more often. Walking after eating is very helpful as it improves digestion.

Consequences and risks of permanent bloating

If a person has persistent bloating after eating, this can lead to some unpleasant and quite serious consequences. The main one is the stretching of the intestinal walls, since the gases produced burst it and force it to stretch.

If the intestines increase in volume, this leads to disruption of its work, since the stretched walls do not have sufficient peristalsis and cannot move food normally.

When the intestinal walls are stretched, the function of absorption of useful elements is also disrupted, as a result, the body does not receive the necessary substances for a normal and healthy existence.

In case of disruption of the intestines in a person, general well-being worsens. A person begins to feel constant fatigue, malaise, his mood changes, the level of working capacity drops. In addition, due to the fact that the body does not receive all the substances it needs from food, since they are not absorbed when the intestinal walls are stretched, many diseases can occur, including in the digestive system.