What is useful fresh walnut. Harm and contraindications. For example, unripe nuts contain

Oct-18-2016

What is a walnut?

Walnut (Voloshsky) is a beautiful tree from the walnut family, up to 30 m tall and up to 2 m in diameter. Its leaves have a pleasant smell. The crown is dense, wide-rounded. The leaves are large (length 20-40 cm), unpaired pinnate, falling in winter, fragrant (from essential oil).

The flowers are small, greenish, monoecious. Staminate flowers are collected in hanging catkins, pistillate flowers are located at the top of annual branches, singly or in groups.

The fruits have a thick leathery-fibrous peel and a strong stone; at the onset of maturity, the peel of the fruit, drying out, bursts into 2 parts and separates by itself, the bone does not open by itself.

The outer shell of walnuts is soft, greenish color, is clearly visible in immature fruits, but disappears when ripe, and a grayish-brown woody shell appears on the outside. Inside the fruit of the drupe of the nut is a fleshy seed nucleus, the tuberculate surface of which is very reminiscent of the convolutions of the brain. It is covered with a light brown film, the color of which can be used to judge the quality of the kernel. It is best when it has a golden hue.

The birthplace of the walnut middle Asia and some regions of the Caucasus. The wide distribution of legends about the walnut tree in Greece indicates the antiquity of its growth there. Since ancient times, they were brought from Greece to Russia, from where our name of the fruit came from - “walnuts”. FROM Latin The name of this plant is translated as "royal acorn".

The abundant fruiting of an advanced walnut tree seemed surprising to people, therefore, in Ancient Greece and Rome, it was a symbol of abundance, prosperity and longevity.

Without any doubt, walnut is one of the oldest plants on earth used by man for nutrition and treatment of diseases.

Currently, in traditional and folk medicine, leaves, pericarp, green and mature nuts, bark of roots and branches, gum, roots, branches, internal partitions of nuts, nut oil are used for medicinal purposes.

What are walnuts, the benefits and harms of a walnut for the human body, all this is of great interest to those who lead healthy lifestyle life, looks after his health, and is interested in folk methods treatment. So we will try to answer these questions in the following article.

Beneficial features:

Nut kernels contain: drying fatty oil- up to 75%, consisting of unsaturated (14.7%) and polyunsaturated (40%) fatty acids, protein - 15 17%. As well as amino acids (mg%): - 9247, including valine - 974, isoleucine - 767, leucine - 1228, lysine - 2441, methionine - 306, preonine - 589, tryptophan - 2175, phenylalanine - 767. The concentration of non-essential amino acids ( mg%): total - 13434, orginine - 2287, histidine - 405, tyrosine - 583, cystine - 320. Vitamins (mg%): beta-carotene - 0.05, E 23.0, Bi - 0.38, B2 - 0.23, B6 - 0.82. Macroelements (mg%): potassium - 600 1300, calcium - 85 - 180, magnesium - 150 - 250, sodium - 3, sulfur - 100, phosphorus - 564, chlorine - 2.5 - 7.3. Trace elements (mcg%): manganese - 2000 15000, iron - 5000 - 25000, copper - 527, fluorine - 685, aluminum - 5000 10000, zinc - 2500 - 6000. Walnut kernels also contain tannins - 3 - 4%, steroids - 0.43%, carbohydrates (glucose, sucrose, starch) - 5 - 15.6%, fiber - 1.0-2.5%.

Walnut kernels contain all the substances necessary for human life. In terms of nutritional value, they are superior to milk and meat and are close to butter. Linoleic and linolenic acids in walnut oil up to 73.4%. The oxidation of linoleic and linolenic acids serves as a defense against carcinogens, that is, it has antitumor activity. These acids are able to increase the body's resistance to radioactive irradiation.

Nuts of milky-wax ripeness contain 3-4% of vitamin C; later, during maturation, the amount of vitamin C in the nuclei decreases significantly, while in the seed coat it reaches 400-850 mg%.

Vitamin E, which is also found in the kernels of nuts, is necessary for a person. It performs an important protective function, fighting against free radicals and protecting fatty acid, especially unsaturated ones, from their damaging effects. Many people know that if the food contains little vitamin E, fats in the body are destroyed. Typical sign This phenomenon is senile spots on the hands, which indicates the accumulation of fat-like substances oxidized by free radicals. They are practically impossible to eliminate. In addition, they still form strong compounds with proteins. These spots appear in a latent form in the lungs, brain, kidneys, fat cells, muscles and other tissues. At enough they cannot form vitamin E in the body.

Walnut kernels are rich in zinc. The health of the skin and hair depends on it, it is useful after operations, childbirth. Participates in the process of production of the hormone insulin by the pancreas, prevents diabetes, stimulates hemoglobin formation, promotes immunity, normal functioning sex glands, reduces arterial pressure.

With a lack of zinc in the body, severe diseases occur - dwarfism, infertility, sexual infantilism, various forms of anemia, dermatitis, increased growth malignant neoplasms, pathology of nails and hair, etc. Deviations may be less pronounced, but at the same time they are widely manifested among the population. Therefore, we strongly advise almost everyone: add walnuts to your diet!

One of the indicators of a slight zinc deficiency in the human body is the appearance of white spots on the nail surfaces.

Iron and copper, also contained in nut kernels, are involved in redox processes.

The combination of magnesium and vitamin B6 in walnuts helps prevent and dissolve kidney and bladder stones.

In combination with iron, cobalt (it is also found in walnuts) stimulates hematopoiesis, effectively treats cancer. With a large lack of cobalt in the body, the functions of the central nervous system are disrupted, severe anemia develops, and the synthesis of vitamin B12 decreases.

Manganese, contained in the kernels of walnuts, takes part in the production of red blood cells, increases protective functions body, enhances the action of insulin, maintains cholesterol levels in the blood. It is believed that with age, the absorption of manganese decreases, while the need for it remains the same. As a result, there is an unfavorable background for the development of malignant neoplasms and cardiovascular diseases in older and elderly people.

The high amount of potassium in nuts will help eliminate muscle weakness, apathy, drowsiness, intestinal atony, nausea, vomiting, edema. Potassium stimulates cardiac activity, has a good effect on blood circulation, and regulates water-salt metabolism.

Aluminum, also present in walnuts, takes part in the construction of epithelial and connective tissue, in the processes of bone regeneration, in the exchange of phosphorus, increases the overall acidity and digestion capacity gastric juice, increases the content of hydrochloric acid in gastric juice.

Walnut kernels contain a large amount of sulfur. It is an indispensable component of the cells of the nervous system, bone tissue. Much needed for normal operation pancreas that produces insulin.

People who systematically consume nuts are less likely to develop dental caries due to rather a large number fluoride in nuts.

Chlorine, present in nuts, is necessary for the formation of hydrochloric acid by the glands of the stomach, promotes the deposition of glycogen in the liver, takes part in the regulation of water-salt and osmotic pressure in the body. With its deficiency, weakness, drowsiness, tachycardia, lowering blood pressure, convulsions are observed.

Walnuts contain a lot of iodine, which is essential for the functioning of the thyroid gland. One of the first signs of iodine deficiency can be cramps in the muscles of the limbs, especially at night, a lack of iodine leads to goiter. It is extremely important for the prevention of this disease to consume more walnuts.

It is safe to say that not all the miraculous healing properties of walnuts have been studied and used yet, but they are rightfully considered the elixir of youth, longevity and health. However, we must remember that over 100 grams at one time the body is not able to absorb, this daily rate complete protein. In persons with hypersensitivity, allergic reactions may even occur (urticaria, Quincke's edema, allergic stomatitis, diathesis, etc.). Such people should not eat nuts at all. They are also harmful skin diseases- eczema, psoriasis and neurodermatitis.

It is very useful to combine nuts with any herbs: the healing and nourishing effect increases several times. Nuts should be carefully chewed or crushed in a mortar or in a meat grinder, then their digestibility improves. Naturopaths claim that nuts are an evening food, but do not object to their somewhat free use - no more than 7 - 8 pieces per day. Just three nuts eaten daily will give you seven years of life. It is best to keep them clean.

Contraindications:

For some people, the nut can be harmful, this should not be forgotten either.

If you are allergic to this product as well as to protein; if you have celiac disease or other intolerance diseases food products, then it is also better to refuse a nut.

In difficult cases, the use can provoke anaphylactic shock. That is why, before using such a delicacy, which at first glance is absolutely harmless, you need to find out if you have any contraindications.

Obese patients should not eat nuts, as high calorie content increases weight. Patients with psoriasis, eczema and neurodermatitis, as well as colitis, may experience an exacerbation even after eating a few nuts.

If you have intestinal disorders, this is also a contraindication. Individual intolerance is another factor in the need to give up nuts.

Do not exceed the recommended intake of nuts per day. Otherwise, the product is capable of annoying irritation of the oral mucosa, allergic stomatitis and inflammation palatine tonsils. Possible diathesis, spasms of cerebral vessels.

What are the benefits of walnuts for:

Men:

In the event that for some reason a man begins to feel that his body is weakening and failures begin, then the best medicine is eating a handful of walnuts every day. Right, you need to be careful, as some males may be allergic to this product.

Bad ecology, stress, illness, lack of vitamins, amino acids and trace elements - all this adversely affects male potency. Eating nuts is one way to help deal with the problem without causing harm. In ancient times, walnuts for men were prescribed to treat impotence. To maintain male libido, you need: zinc, vitamin E and phosphorus. All these substances are found in walnuts. In addition, they contain iodine, which is needed for the production of thyroid hormones. Walnuts, unlike pistachios, peanuts and almonds, contain a lot of antioxidants. According to the content of high-quality protein and mineral complexes, they can replace meat and milk. it excellent tool for male potency.

The opinions of doctors on the issue of norms of use differ slightly. In addition, some argue that in order to achieve the best positive effect from taking nuts, you need to use them together with honey, which promotes better absorption of the main components. And yet, there is an approximate value, which is from 12 to 16 walnuts per day. It is this amount that is necessary in order for health to be normal. Separately, it should be said that it is better to eat walnuts either in the morning or in the afternoon, as they are quite “heavy” and difficult to digest. In addition, before use, they need to grind.

Women:

Walnut for women is a mandatory component of the diet, as it has favorable influence on the reproductive function and the work of internal organs, and is also useful for:

elimination of the causes and manifestations of beriberi and anemia - diseases occur when unbalanced diets are observed, after childbirth, during menstruation cycle failures;
treatment and prevention of uterine fibroids - a tincture from the fetus is used;
risk reduction oncological diseases- the nut can be used in any form: natural whole slices, oil;
preventing the loss of elasticity of the veins and the development of varicose veins - increased stress on the legs during work, pregnancy and wrong image life;
improving vascular permeability - due to which pressure normalizes and the risk of damage to the cardiac system is reduced;
prevention of atherosclerosis;
relieving nervous tension;
protection of the liver from obesity;

Many nutritionists recommend that women, instead of snacking on sandwiches or chocolate bars, eat a few walnut kernels to maintain their normal weight. This is not only very useful, but also reduces appetite, brings satiety for a long time and saves you from extra pounds.

Children:

Are walnuts good for kids? Useful!

The use of a walnut will reliably protect against a lack of iodine in the body, and therefore its use is justified in childhood, especially in areas unfavorable for radiation, for example, close to the Chernobyl zone. Combination useful substances, with regular use of the nut, helps to increase mental capacity. Since ancient times, the walnut has been called the "nut for the mind." 2 pieces are enough for a child per day. Useful in the period of hypovitaminosis, with anemia.

They begin to give the child nuts from the age of 2, naturally carefully chopped. In combination with honey, walnuts will help restore the health of children who have undergone serious disease. But if your child has intestinal problems, it is better to refrain from eating walnuts.

If the child is thin and does not gain weight well, often catches colds and is sick, it is useful to give him tonic made from walnut kernels

- 200 g, aloe leaves - 200 g, two lemons with peel, but without seeds. Having passed all the components through a meat grinder, add 200 g of fresh unsalted butter, 200 g of honey and mix thoroughly with a wooden spoon. Store in a tightly closed container in the refrigerator. Dose - dessert spoon 3 times a day after meals.

Walnuts found wide application in folk medicine for disorders of the gastrointestinal tract. They work well for both constipation and diarrhea. Walnuts are used in the treatment of diseases of the liver, kidneys, goiter.

The walnut is food for thought. After all, it is biologically active substances have a positive effect on the vessels of the brain. There is even such a bold prediction: walnuts can save a person from atherosclerosis.

Walnut kernels contain the entire main group of vitamins, including ascorbic acid.

And this means that walnuts are useful for atherosclerosis, they are needed to increase immunity, strengthen the heart muscle of the heart. For ascorbic acid, a property that can be called "the fight against old age" is firmly entrenched.

Biologically active substances play an important role in maintaining the health of the genital organs. Therefore, walnuts are especially useful for men and women in old age. In addition to alpha-linolenic acid, they contain vitamin E. Scientists have proven that walnuts can prevent prostate cancer. It is believed that the substances contained in nuts are able to normalize the level of endothelin (protein), which is involved in maintaining normal function blood vessels. The trace element boron is also present in walnuts. It has been proven that walnuts, when consumed systematically (50 g), can reduce the risk of breast cancer.

Treatment of gastric and duodenal ulcers:

Take 300 g of flower honey, butter and walnut kernels. Mix. Bake

in the oven in a covered saucepan at 100 °C for about 20 minutes.

Take 3 times a day for 1 tbsp. l. 30 minutes before meals. Don't drink.

Constipation treatment:

Crush 100 g of kernels and mix with 1 liter of milk, boil, strain. Drink a third of a glass after meals 4 times a day.

Diseases of the liver, kidneys:

Bring 1 kg of honey to liquid state by placing a container of honey in warm water (not higher than 40–45 ° C). Pour 0.5 kg of finely ground nuts into honey, mix.

Take 1 tbsp. l. before meals 2 times a day (morning and evening) for a month. Break - a month. A month later, take it for 2 months, a break - 1 month, and take another 1 month. In total, the entire process will take six months.

Goiter:

Take once a week a mass of walnut kernels and buckwheat honey in a ratio of 1:1. For one day, take a glass of honey and ground walnuts and eat during the day in 5-6 doses. There is nothing more. You can drink.

However, before using any drugs, consult an endocrinologist!

Keeping the body in good shape:

Prepare a mixture of any dried fruits, walnuts and honey, take in equal amounts and take 1 tsp. 3 times a day.

Improving brain activity, memory:

Take 100 g of aloe (having previously kept the raw materials for 7-10 days in the refrigerator), grind, pour water (300 g), leave for 2 hours. Squeeze, mix the infusion with 0.5 kg of crushed walnut kernels and 300 g of honey.

Take 1 tbsp. l. 3 times a day 30 minutes before meals.

Medicinal properties of walnut leaves:

Walnut leaves for medicine are no less significant than the fruits themselves. No wonder they say that the leaves of this nut are a real biochemical plant. The content of vitamins, glycosides, flavonoids, carotenoids and even traces of essential oil in them speaks for itself. For medicinal raw materials, mainly leaves, the peel of unripe fruits (pericarp) are used. To prepare the leaves that will bring in the future great benefit, it is necessary to pinch off the slices from the central petiole. They are air dried, protected from direct sunlight. Those leaves that have darkened and turned brown should be discarded. The best raw materials are obtained from young leaves.

Preparation of infusions and decoctions from walnut leaves and pericarp:

For vascular sclerosis: pour a tablespoon of crushed dried leaves with a glass of boiling water (250 g), leave for 1 hour, strain. Take a third cup 3 times a day before meals.

With diarrhea and inflammation of the gastrointestinal tract: 1 tbsp. l. leaves pour 0.5 liters of boiling water. Insist. Strain. Drink throughout the day, each time warming up the infusion.

With angina, inflammation of the gums: 1 tbsp. l. pour boiling water over the leaves. Insist. Strain. Take 1 tbsp. l. 3 times a day. Rinse your mouth and throat with the same solution, keeping the infusion in your mouth for at least one minute.

With diabetes: 1 tbsp. l. leaves pour 1 cup (250 g) hot water, boil for 15-20 minutes. Cool down. Strain. Drink during the day in small portions.

For skin diseases: 5 tbsp. l. leaves pour 0.5 liters of boiling water, boil for 10-15 minutes over low heat. Cool down. Strain. Apply in the form of lotions and rubdowns.

A good result is the use of leaves and pericarp in cosmetology: crush the leaves (80 g), pour vegetable oil (300 g), insist in a dark place for 15–20 days.

What is treated with green walnut?

Milky ripe walnuts harvested in June are a pantry for health.

Decoction of crusts:

This infusion saves from round worms (ascaris, pinworms) and tapeworm.

Nut tincture:

Take a liter jar, chop the nuts with a knife and fill the jar halfway. Fill with vodka. Close the jar hermetically. Put in a dark place. Infuse for 1 month, periodically shaking the contents of the jar. Strain, pour into dark glass bottles. Tincture (1 tsp) diluted with half a glass of water. Drink.

The tincture has a persistent smell of iodine. Be patient. If you can't, add instead of water tea mushroom. The course of treatment is 1 month. 10 days break. Repeat the course (from 3 to 6).

Used to treat flu, colds, coughs (including night and dry). In general, such a tincture is almost universal. And all thanks to the amazingly balanced chemical composition. The use of a walnut of milk ripeness has a general strengthening effect, which means it strengthens the immune system. In addition, traditional medicine recommends green walnut tincture as a blood purifier and anti-sclerotic agent. Thus, rheumatism, atherosclerosis, hypertension, etc. fall under the healing effect of this tincture.

It is no longer a secret to anyone that the walnut, especially in its green state, is an antitumor, and, moreover, a very effective remedy.

Of course, like any product, milky nut tincture has contraindications. First of all, this increased function thyroid gland, pregnancy, lactation.

What do walnut septa treat?

The whole fruit of the nut contains iodine, and especially the partitions. This trace element is essential for the human body. After all, its deficiency leads to many diseases. Iodine deficiency affects people at different periods of life: pregnant women, the elderly, office workers sitting at the computer. All of them need to somehow compensate for the lack of iodine and receive its daily dose.

For this, it is not necessary to take pills or other medical preparations. There is an alternative treatment natural remedies. And these are partitions of walnuts, the use of which will help to get the right amount of the necessary trace element. First of all, those who have problems with thyroid gland. Prepared drugs from partitions of walnuts have the ability to make up for the lack of iodine, and cure many more diseases.

Tincture of walnut partitions for the treatment of hypertension, chronic colitis, diarrhea, diabetes:

Would need:

Walnut walnut partitions - 1 part
Vodka - 10 parts

What to do:

Fill walnut partitions with vodka. Insist 2 weeks. Take 20-30 drops per day. The course is 15–30 days.

Recipes from Rosa Volkova's book “Stronger than ginseng. Healing Nuts.

Can diabetics eat walnuts?

Walnuts are recognized as the most popular nuts in our latitudes. Just 7 nucleoli are enough to get 2 g of excellent quality fiber and 2.6 g of alpha linolenic acid.

These substances contribute good digestion and help the body recover from past illnesses which is important in diabetes.

As a result of the inclusion of nuts in the menu acid environment returns to normal in the stomach. It is noteworthy that they normalize this process in both directions (increase or decrease acidity). Walnuts also have a positive effect on those diabetics who suffer from atherosclerosis.

Nuts can lower blood sugar levels by high content manganese and zinc. If you regularly use this product, then it is quite possible to prevent fatty liver.

Recipe:

In diabetes mellitus: grind a mixture of walnuts and buckwheat in a ratio of 1:5 by volume into flour. In the evening, pour 1.5 tablespoons of this mixture into kefir by 2 cm. In the morning, eat it all, and then eat one grated apple. During the day, 30 minutes before meals, take a tablespoon of the flour mixture. The course of treatment is 5 months.

An interesting video about walnuts in the Live Healthy! program:

Is it possible to eat walnuts with pancreatitis?

Acute pancreatitis is absolute contraindication to the use of walnuts (in any form and in any quantity). The vegetable fats they contain:

Enhance the production of pancreatic enzymes and, accordingly, the self-digestion of the gland;
Support the inflammatory process that has arisen;
Increase pain and nausea;
They provoke diarrhea.
The dietary fibers of walnuts (6.1 g per 100 g) also contribute to diarrhea, bloating and cramping pains.

In addition, walnuts are strong food allergens.

Walnuts can be added to the diet only in the phase of stable remission of any chronic pancreatitis. At the same time, at first it is better to eat no more than 2 - 3 nuts at a time, carefully listening to all the changes in your well-being. But you should not completely abandon these wonderful nuts.

Since ancient times, the walnut has been considered a very valuable product, which possessed not only high nutritional qualities, but also medicinal properties. In those days they made various decoctions and infusions that helped win all kinds of ailments.

This product is still used in medicine, both traditional and not, used in cooking and even cosmetic procedures. Useful in this plant are not only the kernels of the fruits themselves, but even the bark of the tree, the foliage and the peel of the nuts themselves.

In addition to medicinal properties, they also have a small number of contraindications which should be known in advance before using the product. This will help to avoid unpleasant consequences that can harm body health.

Composition of the product

Walnut kernels are quite high in calories and have a large nutritional value. This should definitely be taken into account by those who are on a diet or just watching their body weight. 100 grams of the product contains 650 kcal. In view of this, you should not use them in large quantities.

In addition, the product contains many minerals and vitamins, which bring great benefits to the body. It:

amino acids and tannins necessary for the body;
vitamins A, C, E, K, B vitamins and even omega-3;
minerals, which include calcium, potassium, magnesium, copper, iron, zinc, phosphorus.

Benefit

The composition of the product is able to have a beneficial effect on the human body. He also has a high nutritional value. There are many useful properties in it. In order to maintain their health, experts recommend eating 5-6 peeled kernels daily. Useful properties include:

antimicrobial and anti-inflammatory action of walnut leaves - they are able to have a wound healing effect;
can help improve memory by stimulating brain activity;
contribute to increased potency in men;
if you regularly eat a few nuts, then the body will be saturated with antioxidants that prevent the development of cancer;
the product contains many vitamins and minerals that strengthen the immune system and help to better fight various infections;
have a positive effect on the work of the heart and help normalize blood pressure;
help cleanse the intestines of toxins and toxins. With their regular use, you can forget about constipation.

There are few contraindications to their use, and they can be eaten even by those who suffer diabetes. Even though the nuts very high-calorie, they can serve prophylactic with obesity and correct use helps to get rid of excess weight.

Alternative medicine

Alternative medicine has not bypassed this useful product. Any hostess should know a few simple recipes, in which it is possible to apply useful product in the fight against various ailments.

For example, it can help normalize bowel function. Especially if the person is prone to frequent constipation. At similar illness it is recommended to eat fifty grams of nuts mixed with honey daily on an empty stomach for a week. This recipe is a great way to quickly normalization work of the gastrointestinal tract.

Another product can be used for inflammation of the gums or hemorrhoidal bleeding. To combat such problems, it is necessary to prepare an infusion. It is prepared from the leaves of the plant. To do this, they are pre-crushed and take a tablespoon of the resulting powder, which should be poured with a glass of boiling water. This infusion should be completely settled, and then it should be filtered. If the gums bleed, then they rinse their mouth twice a day for a week. And with hemorrhoids, lotions are made with the resulting infusion.

Also from this nut you can cook a wonderful tonic, which will help increase the vigor and performance of a person for the whole day. To do this, take 100 grams of nuts and dried apricots and carefully grind these ingredients to get a homogeneous mixture. Add to this mixture the zest of one lemon, a couple of tablespoons of raisins and the same amount of honey. All ingredients are thoroughly mixed and the mixture is stored in the refrigerator. Consume one teaspoon daily.

Application in cosmetology

This plant is widely used in cosmetology. It contains elements that have a beneficial effect on the condition of the skin, hair, etc. The foliage and kernels of this product are often used to create cosmetics . And some products can be prepared at home.

For example, you can make a mask that is perfect for oily skin. This will require:

protein of two chicken eggs;
2 tablespoons ground oatmeal;
1 spoon of walnut oil;
1 spoon of honey.

All these components must be mixed until a homogeneous mass is obtained. Before the procedure, the face should be washed with warm water and wiped dry. Then a mask is applied to the skin. It should be kept for about twenty minutes and then washed off.

You can also cook mask for dry skin. For this, a walnut kernel is taken, which must be crushed. Then it is combined with chicken yolk and one tablespoon of melted butter. The ingredients are thoroughly mixed and a teaspoon of honey is added. The mass should turn out to be mushy. This mask is applied to the face for twenty minutes. Conduct such cosmetic procedure preferably twice a week.

Use in cooking

This nut is widely used in the field of cooking. There are a lot of recipes with this product:

unripe fruits are used to make jam, which is an excellent source of nutrients. In addition, they can be perfectly enjoyed;
kernels are used as a filling for cakes, pies, decorating cakes, chocolate and other desserts are made with them;
they are an indispensable ingredient in cooking oriental sweets, such as baklava, Turkish delight, etc.;
they are also used in the preparation of various salads and even as an addition to meat and fish dishes;
Walnut oil is added to a variety of sauces and salad dressings.

Contraindications for use

Although the product has medicinal properties, maybe negative effect from their use. Therefore, it is advisable to know about them in advance so as not to harm the body. These contraindications include:

Availability allergic reaction. It is strictly forbidden to use this product for those who are allergic to it, as well as for those who are hypersensitive to proteins of plant origin;
you can’t eat a lot of nuts at once, because they have quite high calorie content. Enough 4-5 cores per day;
it is not recommended to use such a product for stomach ulcers or gastritis;
it is strictly forbidden to use walnuts for pancreatitis.

As you can see, there are few contraindications. However, it is better to know about them in advance, because the body can react to such food quite unexpectedly. Also worth comply with the measure. And if the nuts are planned for use in medicinal purposes, then the first step is to go to the doctor and consult with him about this.

The benefits of walnut leaves and harm

It also has a walnut leaf with useful properties and contraindications. The foliage contains a lot of vitamin C, and this helps in strengthening the walls of blood vessels and helps improve the functioning of the liver and kidneys. They also contain carotene, tannins, juglone (a pigment that can have a bactericidal effect), vitamin B1, which is necessary for the nervous system to function properly, the heart to work normally and immunity to increase.

Foliage is harvested in early summer. It is dried in the sun, but blackening must be avoided. If the foliage turns black, then this indicates that there are fewer useful properties. A variety of decoctions and infusions are prepared from the leaves of the plant, which are used for various ailments, such as:

internal bleeding;
diseases oral cavity;
rickets;
angina;
diseases of the gastrointestinal tract;
tuberculosis;
gout and more.

With daily washing with a decoction of the plant, you can get rid of many skin problems, such as rashes, scars or acne. The skin becomes smooth after such a procedure.

Although the leaves of this plant have many useful properties, there are also contraindications. You can not use them with increased blood clotting and thrombophlebitis. In addition, funds from them are not used for individual intolerance.

green walnut

Even in green fruits there are many useful substances. They contain iodine, iron, cobalt, vitamins of groups B, PP, A, tannins, polyunsaturated fatty acids, essential oils and much more.

Due to this composition, these fruits are widely used in order to eliminate a variety of pathological processes. For example, they can be used to purify the blood or restore liver function. However, even here there are certain contraindications. For example, drugs based on this product should not be used by those who have individual intolerance, who are prone to thrombosis, who have stomach ulcers, psoriasis or eczema. Infused with alcohol, it should not be used by children, as well as women who are in position.

Nature shares with us various types nuts, but it is the world's most popular walnut, benefits and harms which have been known for a long time. It is widely used in various fields of activity. After all, it combines almost all useful properties.

The walnut is used without waste. Its kernels, shells, partitions, twigs, leaves, tree bark are used to create cosmetics and medicines. The product is impeccable palatability, so it is often used as a seasoning for dishes. Learn more about what are benefits and harms of walnut you can from this article.

Compound

The huge benefits of walnuts are in its rich vitamin and mineral composition:

complete plant protein.
unsaturated fatty acids account for 76%.
The nucleus contains 21% of protein-containing substances.
Provitamin A.
Vitamins of groups A, E, C, K, P, B.
Omega-3 acids.
Amino acids.
Carbohydrates.
Tannins.
Valuable trace elements - iron, zinc, copper, calcium, cobalt, iodine, potassium, phosphorus.

The product is high-calorie, as 100 g contains 850 kcal.

How much walnut can you eat per day?

The daily prophylactic dose includes 2-3 kernels.
During the recovery period after a serious illness or during treatment, you can eat 6-7 kernels per day (up to 10 pcs.).

It's important to know! Abuse of the product adversely affects health.

What are the benefits of walnut

With the help of walnut leaves, the inflammatory process of open wounds can be prevented.
If you stick to the daily dose of a fortified source, you can prevent the development cancer cells, stimulate the brain.
Favorably affects erectile function.
Strengthens the immune system, used during treatment initial signs infectious disease.
It has a beneficial effect on the work of the heart, has a strengthening effect on the walls of the brain.
Normalizes blood pressure, prevents the appearance of cholesterol.
Naturally cleanses the body of accumulated toxins that harm the body.
Brings the work of the whole organism back to normal positive effect to the metabolic process.
Is on the allowed list dietary products for diabetics.
Green walnuts are rich in vitamin C.

Indications for use

Tincture:

partitions 25-30 nuts;
pour them with 500 ml of vodka;
insist 2-3 weeks in a dark cool place;
shaking the vessel daily.

10 drops of tincture should be diluted in 100 ml of warm water and drunk. Drink the drug 1 time per day. The duration of the course is 2 months.

Toothache. This is where a walnut tincture will help. It eliminates inflammation, relieves pain.
Exceeded level of radiation of any area.
The appearance of ulcers on the skin. To quickly eliminate the disease, it is necessary to grind the walnut kernels to a powdery state and sprinkle on the wounds.
The presence of tartar, caries. This problem removed with a walnut shell.

Watch the video! Green walnut tincture. Youth elixir

Contraindications and harm

It is forbidden to include the product in the diet of people with allergic manifestation on him. People with protein allergies are also prohibited from using the product without consulting their doctor.

Important! Failure to follow recommendations will result in grave consequences- anaphylactic shock.

Walnut is rich in vitamins, microelements, but when it is included in the diet, you need to be aware of the side effects:

Eliminate with this product constipation, you can get the opposite result - diarrhea.
Overweight people should take the product seriously. To be treated, to carry out a prophylactic course should be minimal dosages.
Misuse of the product can cause inflammatory process arising on the mucous membrane of the tonsils with dotted marks on the surface of the skin.
The source of vitamins is undesirable for people suffering from intestinal diseases, gastritis, pancreatitis, peptic ulcers GIT.
With psoriasis, neurodermatitis, it is forbidden to eat nuts. Oversaturation with vitamins disrupts the regenerative function of the skin.

Benefits for the body and how they are treated

Preventive and curative methods for heart diseases

For correct operation hearts need to eat 3 nut kernels a day.

With increased pressure, you need to mix the chopped nuts with honey in equal amounts and take the resulting remedy every day for 2.5 tbsp. spoons.

When the glands are malfunctioning internal secretion it is necessary to take leaves or partitions of the product. To do this, you need to prepare an infusion:

steam dry leaves
1 cup boiling water;
strain the liquid consistency;
take a small dose of the cooled infusion 30 minutes before meals.

Improving the functioning of intestinal motility

Walnut kernels have a positive effect on metabolism, help easy bowel movements. To do this, you need to take 50 g of walnut kernels and a little honey on an empty stomach. After 7 days, the above problems will disappear.

Inflammatory processes of organic origin

Tincture from the leaves is characterized as an anti-inflammatory, antibacterial, analgesic, and also relieves swelling on the gums, eliminates an unpleasant odor in the oral cavity.

To obtain miracle cure need:

chop the leaves of the nuts;
put them in a glass jar;
store in a dark place. This will allow for for a long time preserve the medicinal properties of the leaves.
if necessary, one glass of boiling water should be poured over 1 tbsp. a spoonful of crushed leaves;
after a few minutes, strain the liquid.

Mouthwash should be used 2 times a day. After rinsing the mouth, you need to stop eating for 60 minutes.

Inflammation of hemorrhoids can be removed with the help of lotions. They need to be applied to the affected area, and after a few minutes, pain, burning, itching, irritation will disappear.

Strengthening overall well-being

To improve performance, you need to use the following recipe:

Grind raisins, dried apricots, nuts, lemon in equal amounts of 100g.
Add 3-4 tsp honey to the ingredients.

Take 20 g of the mixture in the morning every day.

The prepared remedy increases brain activity, tones, strengthens general state. After all, the product contains great amount vitamins.

Benefit

For men

For men's health the product is also favorable. To improve the functioning of the genital organs, men should eat 7-9 nut kernels together on an empty stomach. with honey everyday.

The fortified product activates the production of hormones, eliminates potency, and prevents the onset of the disease. prostate. Walnut activates spermatozoa.

For kids

Before two years of age It is not necessary to pamper a child with a natural source of vitamins. After all, a delicate, not quite developed intestine is not ready to process such a heavy product as a walnut. After two years, the baby can be given 2-3 nuts - the maximum daily dose. Chop nuts and add honey. A healthy gruel will be to the liking of the child!

For women

For pregnant important healthy diet, you need to take vitamins to improve your well-being and the condition of the fetus. Therefore, it is recommended to add 2-3 walnuts to the diet. It is necessary to inform the doctor about the desire to use nut kernels, in certain situations there may be contraindications. Daily intake of nuts correct dosage has a positive effect on the development of the internal organs of the fetus and the health of the expectant mother.

During lactation, it can also be included in the daily menu. fortified product- 3-4 cores per day.

This will improve the taste breast milk and increases its fat content.

Perfect Chef Ingredient

The product is an essential ingredient in Oriental dishes. Jam is made from it. It is indispensable in the preparation of fish, meat dishes. Walnut makes the dish appetizing in appearance, gives an amazing smell, taste properties. Oil walnut replaces heavy fats and is included in recipes for sauces, salads.

How to collect and store walnuts

When a walnut ripens, its shell falls apart on its own in the joint area. The fruits ripen at the end of September. At this time, you can collect nuts. In order for them to be well preserved, they must be thoroughly dried. To do this, the fruits must be placed on the street under the sun. Store in a well ventilated area.

Vitaminized nut husks are harvested in summer period. It is necessary not to miss the time when the core has not yet formed.

Walnut leaves also have a number of useful properties, so you need to stock up on them at the end of June. They are sure to come in handy for medicinal purposes. They are laid out on a cloth and dried in the sun.

Interacting with air, the taste of nut kernels can become bitter, unpleasant due to its oxidation. Therefore, peeled nuts must be stored in a closed container in a cool place.

Watch the video! Walnut - benefits and harms. The composition and calorie content of walnuts

In contact with

Nature has given people a unique culture, the fruits of which are known and loved all over the world - this is a walnut. Fruit trees, striking with their valuable qualities and healing properties of the ancient inhabitants of the earth, are growing in our time. Every year this culture becomes even more in demand and irreplaceable. From century to century, the walnut makes its contribution to the natural pantry. Pleases humanity, both in taste and healing properties.

Many millennia ago, the ancient priests forbade mere mortals to eat the fruits of the tree, as they believed that the walnut increased brain activity, and the common people did not need it. "Tree of Life" - that was the name of this culture then. After the appearance of this exquisite delicacy in Russia, it was called nothing more than a royal nut. The fruits not only delighted with their taste capabilities. They served as healers of all kinds of ailments. Tinctures, decoctions, oils were prepared from different parts walnut, healing many diseases.

AT last years the popularity of the product is increasing. Competent experts prove that not only ripe fruits can be used. The leaves of young green nuts and shell partitions contain a huge set of vitamins. All components of the walnut are used in pharmacology, cosmetology, and medicine.

Useful properties of walnut

A miracle of nature, there is no other way to call this richest useful properties culture. Probably, mother earth really wanted to please people by giving them walnuts for use.

Walnut leaves contain a lot of useful substances. These are essential oils, provitamins, vitamin B. It also contains beta-carotene, ascorbic acid.
The green pericarp contains vitamin C and tannins.
Unripe walnut fruits contain a lot of ascorbic acid.
The kernels contain fatty oil, carbohydrates, proteins, provitamin - A, amino acids.

What diseases can the leaves be used for?

Walnut leaves have a wide range of healing properties.

Raw, young leaves can be applied to fresh wounds. They provide cleansing and fast healing cut or deeper injury.
Baths of a medicinal nature are made from fresh leaves. With tuberculosis of the skin, acne, eczema, lichen, scrofula. Half a kilogram of leaves per liter of water is boiled, defended, filtered. Take a bath as follows: one quarter filled with water with the addition of a decoction.
Tumors, abscesses, boils, deep wounds they will heal much earlier if fresh crushed leaves of a valuable tree are applied.
With purulent otitis media of the upper ear, drops of juice from only plucked, squeezed leaves will help.

Application of walnut leaves

In most cases, dried leaves are used. To dry, they are carefully plucked from trees. Hang in the shade - so that the wind blows. On a professional scale, drying takes place in special dryers. The leaves are well stored without losing their healing qualities, only in paper packages for up to two years.

Infusion of leaves (in the form of compresses and lotions) can be used for:

rheumatism;
joint diseases;
for pain associated with gout.

are good therapeutic baths from steeply steamed leaves. In addition, with these ailments, you can also apply fresh leaves. It must be borne in mind that they have a rigid structure. Before use, they should be thoroughly kneaded and can be applied to sore spots. Raw leaves also insist on alcohol and make effective lotions.

An infusion of dried walnut leaves should be gargled with hemoptysis and tuberculosis.
Also, the infusion is used for too heavy sweating(for the night, rubbing the places that bring inconvenience).
This solution is used for gynecological diseases, for douching.
With symptoms purulent tonsillitis as an expectorant, leaf decoction is used.

What are the benefits of unripe nuts

There is an opinion that the most useful are green unripe nuts. The possibilities of these green healers are enormous. They are capable of:

purify the blood;
boost the immune system;
expand blood vessels;
restore appetite;
act as a choleretic agent;
heal wounds;
contain ascorbic acid and iodine;
in combination with honey strengthen the immune system.

With sclerosis, a sick heart, an unhealthy liver, hemorrhoidal cones, it is best to use a decoction of green walnut pericarp. Also, such a decoction with the addition of honey contributes to the withdrawal of ascaris.

Healing qualities of an unripe nut

Juice
If it is possible to use young walnuts in the form of juice, you need to know how to get it correctly without losing valuable healing properties.

Cooking: thoroughly washed fruits are cut into small slices, placed in a sterilized glass vessel and sprinkled with sugar. Sand should be twice as much as walnut slices. Close the jar tightly and keep it in a cold place, occasionally filtering the liquid that appears in the vessel. This is nut juice. To support immunity and improve metabolism, it can be used in its pure, undiluted form, no more than one spoon per day (for a year).

Application
The juice squeezed out of milky ripe nuts contains a storehouse of vitamins. It has a huge concentration of vitamin C. With scurvy, this is an indispensable medicine. Juice contains a lot of iodine, serves as a health-supporting remedy. With angina, green walnut juice is used for throat gargling. Dilute in proportion: one tablespoon per half liter of water.

If a woman's face appeared unwanted hairs, they can be removed with the help of green nut juice, rubbing it into the skin once a day. There is one minus in this procedure - the intolerance of the component. Before rubbing, you should check the sensitivity of the skin on a small area of the body. Need to know: after application, for a while, the skin will acquire a yellow tint.

Young skin
Young skin is wonderful healing substance. Tinctures, decoctions are prepared from it, used in a dried state.

The prepared mixture of green skins is used to restore muscle disease and severe physical fatigue.
Mixed honey infusion will help get rid of severe tumors, abscesses, cleanse deep wounds on the skin.
Eczematous rash, boils on the body, scabies, lichen are treated with walnut infusion.
You can get rid of caries in an excellent way with a decoction of the peel.
Dried, powdered skin is able to stop bleeding from the nose and heal wounds.
Tea from such a powder, with the addition of honey, can cleanse the vessels.

Oil

The oil obtained from green nuts is used as a remedy for light stools.
They take out roundworms.
Used externally for skin treatment varicose veins veins.
Rub the oily liquid well into the scalp (an effective remedy for hair loss).
It is recommended to lubricate anal fissures with hemorrhoids with oil.
Having pathology of the kidneys and diseases of the nervous system, patients take the oil inside in the proportions recommended by the doctor.

Fresh green nuts
For the strength of the stomach, young fruits are mixed with milk and boiled. This mixture should be boiled for up to ten minutes, and then let it brew for several hours. Strain before use.

You can get rid of diarrhea in this way: mix five pieces of ground unripe fruits with honey. Take until complete recovery. One teaspoon. It is best to store this mixture in the refrigerator.

Walnut partitions
In the treatment of many diseases, folk methods use walnut shell partitions. Medicines prepared on the basis of this part of the fetus help:

Boost immunity.
Replenish iodine deficiency.
Reduce pressure.
Reduce body weight.
Reduce sugar.
Improve memory.
Get rid of conjunctivitis.

Recipes

Partitions are ground to a state of powder. Fifty grams of the ground product is poured into half a glass of water. Cook until boiling. Reduce the heat and simmer for about twenty minutes. The cooled liquid must be carefully filtered. wetting cotton swab in solution, treat eyes. This therapy is carried out until the final recovery.
Partitions are used in the treatment serious illnesses such as: uterine fibroids, cancer. In this case, preparing alcohol tincture. One hundred grams of 70% alcohol is poured into prepared whole partitions, extracted from thirty nuts. It is necessary to insist in a glass dish. The glass is tightly corked and stored in a dark place for about a week.

Nut grains

Edible grains are not used as a medicine, however, they are also very useful.

Nuts contain protein. which contributes to the normalization of microflora in the stomach.
Restore bowel function.
Relieve problems with constipation and dysbacteriosis.
Pregnant women are recommended to eat a certain amount of healthy nuts daily - up to 10 pcs.
To restore male strength walnut - indispensable product. These miracle nuts are a storehouse men's health. Men need group vitamins - B and C. These vitamins contribute to the production of testosterone in the body. Everything is present in a walnut necessary substances responsible for the proper functioning of the reproductive system.
For balance male hormones the best and highest quality medicine is the use of nuts every day, several grains. From adolescence, men are advised to eat walnuts daily. Then in adulthood masculine power will not fade quickly.

To increase potency, walnuts are used in mixtures with other ingredients - with sesame seeds or sesame oil, with honey or simply with sour cream. For these purposes, it is better to use your own, homemade sour cream.

Contraindications

Walnut is undoubtedly very useful and important product, but there are contraindications.

People with allergies are at risk of anaphylactic shock after ingesting a microscopic nut particle present in a dish on the dinner table. This can be accompanied by serious, fatal consequences.
Overeating nuts can seriously inflame the gums.
Old, darkened nuts produce a poisonous enzyme. Eating stale fruits can lead to poisoning.
Walnuts are a high-calorie product. Dieters are advised not to abuse the tasty and healthy treats.

It's important to know! When overeating, nuts can cause vomiting, rashes, and many unpleasant consequences. Everything depends on the body.

People with increased blood clotting should be very careful in the use of these beneficial fruits.

Video: walnut shell tincture

O healing properties walnut, or mahogany, Voloshsky, royal, walnut, as it is also called, many people know, but few have heard what harm the leaves, flowers and fruits of a walnut can do to the human body.

Leaves and leafy young shoots with walnut flowers are widely used in official medicine. foreign countries as an anti-inflammatory, wound healing, antimicrobial agent in the form of granules, drops, ointments, tinctures, suppositories and others dosage forms. In Russia, walnut leaves are used only in traditional medicine, and when used in homeopathic practice, reference is made to the regulatory documents of foreign countries.

The composition of nutrients of any kind of nuts is unique, therefore, their effects on our body are different. The main thing is to choose the right nuts, then the benefits of their use will be maximum. Walnut has an anti-inflammatory effect, anthelmintic, improves digestion, normalizes carbohydrate metabolism. It is used for inflammation of the lymph nodes, gastritis, colitis, poor appetite, to improve digestion, with skin diseases. Walnut is a concentrate of many necessary for the body elements, but everything is good, which is good in moderation. For example, the use of walnuts cannot be classified as light food. Do you know that 100 g of the product contains approximately 650-700 kcal, so their consumption in its pure form should be moderate: 5-6 walnut kernels per day, no more. And further:

The use of nuts is contraindicated in case of neurodermatitis, pancreatitis, acute intestinal diseases, psoriasis with chronic colitis and enterocolitis.
Do not use walnuts for people suffering increased clotting blood.
There are restrictions on the use of walnuts and people suffering from stomach ulcers and duodenum, as well as gastritis with hyperacidity, this can lead to flare-ups or heartburn.
Walnut can cause severe allergies, urticaria, rash, diathesis, angioedema - this is due to the high content of vegetable protein.
Excessive consumption of walnuts can cause headache, the appearance of a rash in the mouth, inflammation of the tonsils and vasospasm.
Use with caution during pregnancy. The optimal rate is 2-3 nuts per day. If a woman had an allergy to nuts before the birth of the baby, it is better to completely abandon them during the breastfeeding period, as the risk of allergies in the baby also increases. First, eat a little and observe the reaction of the child. If the child has no signs of allergy: irritation on the cheeks, rash, peeling - the portion can be slightly increased.
When breastfeeding, eat no more than two walnut kernels per day.
Walnuts are categorically contraindicated in patients with intestinal disorders.
The walnut tree has an intoxicating smell, you can’t sleep under it: you dream bad dreams, nerves get upset, a person loses weight.

How to choose the right nuts when buying? It is better to buy nuts, unpeeled, in shell. The shell must be clean, without damage and cracks. Shake the nuts, if they rattle, they are most likely old and dry. The kernels of the shelled nuts must be full-bodied and intact. Shriveled and dull kernels have probably lost their useful qualities. A spoiled nut will give out an unpleasant bitter aftertaste. The freshness of the nuts is indicated by the brown or golden color of the fruit and the natural, pleasant aroma. It is not recommended to buy shelled walnuts, since it is not known for certain how long they lie and in what conditions they were stored. It is known that shelled walnuts are not recommended to be left in the light, they undergo an oxidation process. Do not eat moldy walnuts, as such nuts can be poisonous.