Eggs are heavy or light food. Food rules. Dairy products for the stomach

Our brains are very good at delicious food and distinguishes hot and cold, bitter and sweet foods thanks to special cells language - receptors. But the "gourmet" of the body - the digestive system - "knows a lot" in light and heavy food. As you understand, heavy food is not the weight of a serving on a plate, but something else.

First and main feature heavy food - high calorie content.

It should be noted that the calorie content of food depends on chemical composition and not from a recipe. For example, in 100 g walnuts contains more than 600 kilocalories, and a 100-gram donut contains about 350.

Heavy food

All animal products are considered heavy foods:

• meat;
• salo;
• dairy.

The list is supplemented by:

• sugar;
• flour products;
• sweet carbonated drinks;
• bananas;
• potato;
• grape.

Unfortunately, all the “goodies” invented by culinary specialists are, in most cases, heavy food.

Slow digestion in the stomach and small intestine- the second sign of heavy food.

The method of preparation matters. Imagine - ordinary chicken eggs, depending on the method of preparation, can be either heavy or light food. Heavy meal option - scrambled eggs, easy option- soft-boiled eggs.

Hard, salty, spicy and fatty foods are hard to digest.

light food

In contrast to heavy, light food contains few calories, respectively - it is easily and quickly digested. On the "easy list":

• zucchini;
• carrot;
• cucumbers;
• beet;
• currant;
• raspberry;

And besides them:

• vegetable or meat soups;
• boiled meat or fish;
• steamed vegetables;
• fish and meat;
• vegetable purees;
• casseroles;
• well-boiled porridge;
• jelly;
• low-fat cottage cheese;
• mousses without sugar.

Light food promotes mental work, heavy food will provide you with energy for longer during physical exertion.

"East is a delicate matter!"
Tibetan sages believe that the skillful combination of products changes the quality of food. For example, rice is a light food, while milk is heavy. If milk is heated with saffron, it becomes “light”, while rice boiled in milk becomes “heavy”. You should not mix light and heavy foods in one meal, very cold and very hot dishes, food left over from past meals and freshly prepared food.

Is a diet necessary?

“War, war, and dinner on schedule!” - said the King of Prussia Friedrich Welhelm the First, and he was absolutely right!

It will be easier for the digestive system to work if you start eating at the same time. By the time of the meal, the required amount of gastric, pancreatic juice and bile will be produced.

More high-calorie food should be eaten in the morning in order to stock up necessary energy, and for dinner, nutritionists recommend lighter meals.

The theoretical part of the article is over. It's time to move on to practice. But in practice, many of us are different. Rushing to work, we do not have time to have breakfast, we have a snack on “cookies” or a hot dog at lunchtime, and in the evening we “come off in full”. As a result - indigestion, bloating, heartburn, constipation.

And who among us is able to refuse a picnic and exchange vegetable soup-mashed potatoes for a fragrant kebab? That's it! When you feel a piece of juicy, grilled meat in your mouth, by and large, you don’t care that barbecue is heavy food!

How to help the body cope with "gastronomic abundance"?

To help the digestive system, scientists have come up with pancreatic enzymes. For which a big thanks to them! Many of these drugs are your good friends. Mezim-forte, creon, festal and others similar drugs more than once they helped us out at the “holidays of life”.

We should not forget that in the process of digestion of food many harmful substances are formed. Many nutritional supplements semi-finished products, sausages, sausages, margarine, overcooked vegetable oil contain carcinogens - substances that can cause malignant tumors in the intestines and stomach.

A lot of dyes, stabilizers and other "chemistry" enter the stomach and cause allergies and other problems.

In people with cholecystitis, diseases of the liver and pancreas, the process of digesting food slows down. Food stagnates longer than usual in the stomach and small intestine, undergoes fermentation and even putrefaction processes. Get into the blood harmful substances, poisoning the body and disrupting the work of other organs.

In such situations, enterosorbents come to the rescue. Enterosgel is rightfully recognized as the best of them.

Enterosgel actively absorbs toxins that are formed in the process of digestion of heavy food. It would not be superfluous to recall that the drug binds alcohol, carcinogens and food allergens, without disturbing the movement of food through the intestines, that is, without causing constipation.

The drug will help to cope with heavy food, will provide good vacation and great mood!

Unfortunately, in most cases, we begin to think about the health of our stomach only when we feel any discomfort after eating: it can be a feeling of heaviness, flatulence, or even pain. In such a situation, you have to consult a doctor, undergo diagnostics and treatment, adhere to a diet. But all this could have been avoided if we had chosen in advance. the right products for the stomach - it's no secret that competently organized meals helps to warn a large number of various diseases, and not only digestive system, but also vessels, urinary system, joints, etc.

We will talk about which foods are good for the stomach, and which ones are better to refuse.

Useful foods for the stomach

Foods that are good for a healthy stomach may be harmful for gastritis or peptic ulcer, so the question of "usefulness" should be approached individually. For example, raw vegetables and fruits, as well as other foods, rich in fiber is a great food for healthy person, as it saturates the body with vitamins and normalizes the excretion of toxins and toxic accumulations. With gastritis, coarse fiber will have to be abandoned so as not to injure the irritated and inflamed gastric mucosa.

To begin with, let's define a list of products that are useful and necessary for healthy digestion:

• Vegetable oils (in particular, linseed, olive) - contain large amounts of tocopherol and omega-3 fatty acids. Such oils are the best dressing for salads instead of harmful mayonnaise.
• Oatmeal is a storehouse useful substances, as well as soluble and insoluble fiber.

• Dairy products are best product to stabilize the function of the intestines and the digestive system as a whole, as it contains natural bifidus and lactobacilli. Kefir, cottage cheese, yogurt are nutritious and healthy foods which are easily digested by the stomach.
• Bananas are hearty and useful fruit, which will add energy and support the intestinal microflora.
• Berries - good alternative fruits: they are easier to digest and fill the body with antioxidants, easily digestible vitamins and minerals.

• Vegetables - are perceived by the stomach easier than fruits, but do not contain fewer vitamins and micronutrients.

And another specific product for the stomach is pure drinking water, which is essential for normal operation Total digestive tract. Water brings out toxic substances, improves peristalsis, eliminates excess acid in the stomach, improves blood circulation.

Heavy foods for the stomach

The degree of "severity" of products for the stomach depends not only on their origin and composition, but also on how exactly they are prepared. It is easiest for the stomach to perceive stewed, boiled, steamed food, as well as fresh vegetables, greens, berries and fruits.

Fried foods, especially with large quantity fat, are taken by the stomach hard, complicate the process of digestion of food, impair the absorption of nutrients.

Other foods that are considered heavy on the digestive system include:

• products with chemical additives, bad fats, a lot of salt (chips, crackers, fast food, sausages, smoked meats, snacks);
• pasties, belyashi, donuts fried in oil;
• margarine, animal fats, lard, fatty meat;
• carbonated waters, including Coca-Cola, energetic drinks;
• alcoholic drinks;
• muffins, fresh pastries, cakes and cakes with buttercream.

It is hard for the stomach to eat dry food, as well as a large amount of food eaten at one time (for example, during a feast).

Light foods for the stomach

Most light products, which are quickly digested in the stomach, are considered:

• berries (raspberries, blueberries, strawberries);
• fermented milk products, especially those with a low percentage of fat content;
• vegetables, herbs, fruits (especially bananas);
• fish;

• kissel, jelly natural basis;
• fresh juice;
• puddings, steam omelettes, cream soups;
• lean (low-fat) meats.

Dairy products for the stomach

Dairy products provide the body with essential proteins, fats and carbohydrates. milk protein It is considered a complete protein, which is easily and efficiently absorbed by the stomach. In addition, milk contains a lot of calcium and other minerals.

Nutritionists believe that healthy eating should include low-fat dairy products, preferably without any heat treatment(in the absence of milk intolerance). Dairy products normalize the secretion of the stomach, facilitates the digestion of food, and creates a feeling of fullness.

• Kefir is digested much faster than milk. In addition, fresh kefir contributes to the normalization intestinal flora and strengthening motor activity intestines.
• Yogurt without chemical fillers is rich in beneficial lactic acid bacteria that contribute to the normal functioning of the digestive system.
• Cottage cheese is a useful product for the stomach with great content calcium, phosphorus, vitamins. It is equally well absorbed as in fresh, and in the form of casseroles, cottage cheese, etc.

• Hard cheese - especially healthy protein product with a high content of amino acids. For diet food it is better to choose natural cheese with a fat content of 45% or less.
• Butter - in small quantities, the stomach simply needs to good digestion and normal functioning of the gallbladder.

Products for the stomach with gastritis

With gastritis, the following products for the stomach will be useful:

• low-fat meats (preferably white meat);
• oatmeal "Hercules";
• rice and buckwheat grain;
• low-fat varieties sea ​​fish;
• dairy;
• boiled eggs or in the form of steam omelettes;

• bananas, baked sweet apples;
• boiled vegetables(carrots, zucchini, broccoli, cauliflower, pumpkin, potatoes);
• non-acidic berries in the form of compotes, jelly, jelly.

Products for the stomach with high acidity

Acidity is usually accompanied by heartburn, sour belching, abdominal pain. To alleviate the condition with increased acidity, it is recommended that when compiling a diet, focus on following products for the stomach:

• dried slices of bread, biscuit cookies, unsalted crackers;
• boiled eggs;
• boiled vegetables (potatoes, zucchini, zucchini, carrots, celery, parsnips, beets);
• rice, buckwheat and oatmeal, vermicelli;
• cream soup, puree soup;

• fresh dairy products;
• low-fat types of sea fish;
• bananas.

Enveloping products for the stomach

Products that envelop the gastric mucosa, prevent the development of the inflammatory process, improve well-being in case of peptic ulcer. If you use at least one of the listed products daily, then the stomach will work without problems for many years.

1. Flaxseed contains natural mucous substances that create a protective layer on the walls of the stomach, preventing negative impact rough and poor quality food. The seeds contain vitamins and fiber, which is necessary for normal intestinal motility.
2. natural honey improves digestion and is suitable for use, both with low and high acidity. Only with an excess of acid, honey is washed down warm water, and with a lack - cool. Honey gently envelops the mucous membrane and protects it from various adverse factors.
3. Ripe bananas contain natural mucilages that prevent ulcers and erosions from forming and help heal existing problems.
4. Rice is a natural adsorbent, which, when cooked for a long time, releases mucous substances into the water. Rice porrige considered one of the most dietary and easily digestible cereals.
5. Potatoes contain starch that envelops the gastric walls, so it can be used even for peptic ulcers - but only in boiled and pureed form.

1. Oatmeal during long-term cooking releases mucous components into the water. It is this property that allows the product to be used to accelerate the healing of gastritis and stomach ulcers.

Dishes containing starch, for example, fruit and berry jelly, also have an enveloping property.

The best foods for the stomach

Useful, fresh and quality products for the stomach - this is only half a step taken towards one's own health. Equally important is how to eat healthy food.

You should not eat dry food, on the run, swallow food without chewing it first - all this will only complicate the work of the stomach.

It is not recommended to watch the press or TV while eating, and also eat in front of a computer monitor. Being distracted by other objects, we reflexively worsen the secretion of gastric juice. As a result, the food is not digested enough, which can cause additional disturbances in the digestive system. In addition, being distracted from eating, it is easy to overeat and overload the walls of the stomach.

To facilitate the function of digestion, meat products It is better to eat in the morning, but not at night. Shortly before bedtime, it is better to drink a cup of kefir or yogurt - digestion will improve, and you will sleep much more peacefully.

It is undesirable to drink liquid during or immediately after a meal - this will slow down the digestion process, which can cause heaviness in the stomach. Water and other drinks are drunk half an hour before a meal, or 1-1.5 hours after it.

It is not sad, but the number of people who are concerned about problems with the gastrointestinal tract is increasing every day, in addition, the “age of the disease” is getting younger. Many years ago, stomach and intestinal problems were diagnosed in the population 40 years and older, but today even children are affected by stomach diseases.

The reason for such sad statistics was:

• Wrong mode of eating.
• Use of poor quality and unhealthy products.
• Frequent conflicts and stressful situations.
• Heredity.
• Low level of ecology and many others.

A sparing diet for ailments of the intestines and stomach is an effective method that will achieve get well soon and minimize the chance of relapse and various complications. The gastrointestinal tract is a mechanism that is responsible for the digestion of food, the extraction of useful elements from it. Since this mechanism includes many organs and systems, today there is a huge variety of therapeutic diets. There are a lot of differences between them, ranging from the amount of food consumed, ending with the selection of products. Further in the article, we will tell you how to build nutrition for gastrointestinal ailments, and which diet is better to use for a particular disease.

Features of nutrition for gastritis with high acidity

Treatment of gastritis in the first place should be a joint approach to treatment and timeliness. With such a disease, the nutrition of the patient should be aimed at reducing the production of hydrochloric acid and gastric secretions. This result can be achieved if:

• Do not overeat and eat in small portions.
• Remove salt and spices from use.
• Give up fried foods and switch to boiled foods.
• Do not drink water immediately after eating.
• Do not eat heavy ingredients that are difficult for the stomach to digest.

Diet for stomach ulcers

An ulcer is an ailment characterized by the formation of ulcers and erosive changes on the mucous surfaces of the stomach. main reason, due to which the disease develops - bacteria of the Helicobacter pylori class, which can be transmitted household way. It can also lead to disease malnutrition smoking, alcohol abuse, high level acidity of the gastric secretion.

Such a disease of the stomach and 12 duodenal ulcer it can last for several months, even years, sometimes subsiding, and sometimes flaring up even more strongly. As a rule, remissions are observed in the winter and summer months, and periods of exacerbation most often occur in autumn and spring. Maximum effective method to combat the disease - a properly built nutrition system, which should be followed all your life.

When creating a menu for an ulcer, you should rely on the following principles:

• You need to eat fractionally 6-8 times.
• It is necessary to use products that have a high nutritional value.
• It is necessary to refuse food that provokes the secretion of juice and are irritants for mucous surfaces.

diet for hepatitis

Hepatitis is a disease of the liver inflammatory nature chronic type, which leads to viral infection. This disease is very life-threatening. The disease, like other problems with the gastrointestinal tract, has periods of remission and exacerbations, so close monitoring of the patient and special system nutrition. For people whose liver has been affected by hepatitis, a sparing menu should become a principle in life, following which you can achieve remission for many years.

With hepatitis, it is necessary to categorically refuse the following products:

• Spices and spices.
• Sour berries and fruits.
• Canned food and preserves.
• Cold meals.
• Sodas, especially sweet ones.
• Sweet products.
• Alcoholic drinks.
• Tomatoes.
• Onions and garlic.
• Radishes and radishes.

How to eat with intestinal infections?

Very often, it is infections in the intestines that lead to gastrointestinal disorders, vomiting and diarrhea. As a result of such manifestations of the disease, all the liquid leaves the patient's body, as well as useful elements. According to many well-known experts in the field of nutrition, it is categorically contraindicated to refuse to eat food during the period of infectious diseases of the intestine, because positive impact in this way is not possible. Effective Method, which will help alleviate the patient's condition - a sparing light diet.

Main component therapeutic diet at infectious diseases intestines - use enough liquids. At the same time, food consumption is minimized to the maximum.

What can you eat with irritable bowel syndrome?

With irritable bowel syndrome, pronounced symptoms can be observed for several months. To minimize the discomfort that the disease brings to the patient, it is necessary to strictly observe certain rules diet therapy. the main objective diet therapy - normalize the digestive system and relieve exacerbation. To heal from this disease and reduce the likelihood of illness in the future, the menu should include protein food, and eliminate all foods and drinks that are irritants. You need to refuse:

• Sausages.
• Alcoholic drinks.
• legume crops.
• Chocolate and other confectionery products with its addition.
• Fast food products.
• Spices and sauces.
• Sour berries and fruits, juices from them.

Diet for gastrointestinal ailments

As we have already said, depending on the organ of the gastrointestinal tract that affected the disease, a certain diet is used.

1. Diet number 1 is used for erosive changes on the walls of the stomach, and for gastritis or peptic ulcer.
2. Diet number 2 - with chronic gastritis.
3. Diet number 4 - with colitis and dyskinesia.
4. Diet number 5 - with liver ailments and inflammatory process on the pancreas.
5. Diet number 16 - with peptic ulcer 12 duodenal ulcers, etc.

• Diet "table number 1" - a special nutrition system that is used for gastrointestinal ailments during recovery. the main task- liquidate residual inflammation on the mucous surfaces of the digestive system.
• Diet 2 allows you to have a beneficial effect on intestinal motility. It is widely used in enterocolitis and gastritis in chronic form, which is accompanied by insufficient acidity.
• A diet called "table number 3" very often helps get rid of constipation. Such nutrition implies the exclusion of fried foods, as well as foods that lead to fermentation processes. With this diet, patients should consume exclusively baked, steamed or boiled dishes.
• Diet number 4, as we have already said, is used for colitis and enterocolitis, that is, for diseases that are accompanied by inflammatory changes in the large intestine. For such a diet, the lightest components are selected. Diet menu prohibits the use of spicy, fried and salty. It is worth paying your attention that with such a nutrition system, all vegetables and fruits must be heat-treated.
• Being on the power system under number 5, you must follow the rule "3 x F". Deciphering it is very simple, because the diet prohibits the use of: fried, fatty and yellow (that is, yellow products). Diet No. 5 is used for various hepatitis in its chronic manifestations, during the period of relapse and other liver diseases.
• Diet number 16 is used during remission with an ulcer of the 12th intestine and gastritis. Such a system of eating is more preferable for bedridden, inactive patients. With such a peculiar treatment, all dishes must be cooked in a double boiler or boiled to a very soft structure. Before use, all products must be ground through a fine sieve or crushed with a blender into a puree-like gruel.

Approximate nutrition for stomach disease

Below is a table that indicates the possible menu and dishes that can be used to feed the patient at his discretion.

In conclusion, I would like to add that gastrointestinal ailments are very insidious, and absolutely anyone can be hit. For such diseases, it is not important to become a “victim”, her age and other features. But, the intestines and stomach will be cured by nutrition, which will be developed according to all the above recommendations, and it does not matter where it happens - at home or in a hospital bed.

It is known that all life processes in the human body to a large extent depend on the characteristics of its nutrition, as a result of which the body receives everything necessary for its vital activity. nutrients: proteins, fats, carbohydrates, vitamins, mineral salts. Long gone are the days when it was believed that the more high-calorie and more abundant food person, the healthier he becomes. Now food is treated more carefully, giving preference to light food and excluding heavy dishes from the diet (fatty, salty, spicy, smoked, etc.). But do not think that light food is only steamed vegetables, pureed meat, boiled fish and slices of dried bread. Not at all!

Light food can be very diverse and proper cooking absolutely complete. Below we will get acquainted with the recipes of very tasty and healthy meals from rice collected from all over the world.

Rice is perhaps the most the best source nutrition for humans, featuring an ideal balance of protein, fats and carbohydrates. Rice sprouts and bran are rich in vitamins (special,), minerals, dietary fiber and enzymes. There is now a resurgence of interest in rice as the basis of a healthy diet.

RICE DISHES
(designed for two people)

polish soup
3/4 cup rice, 1 tablespoon margarine, 4 cups water or stock, salt, 1 small celery root, 1 beetroot, parsley, 1/2 cup yogurt.

Slightly fry the rice in hot margarine until translucent. Pour boiling liquid over and add chopped vegetables. Close the lid and bring to readiness. Sprinkle with chopped parsley, add yogurt and, if desired, a piece of butter.

hungarian thick soup
1 1/2 cups rice, 1 pork kidney, 3 tablespoons vegetable oil, salt, onion, 4 sweet peppers, 5 cups stock (can be cubed), 1-2 tablespoons tomato paste, black pepper.

Carefully prepare the pork kidney, cut into slices and stew in hot oil until fully cooked, salt, add onion. Clear of grains Bell pepper, finely chop it, mix with rice, pour hot broth. Put on a small fire and cook until fully cooked. Add tomato paste, salt and pepper to taste.

Spreewald circle
1 1/2 cups rice, 3 cups water, salt, 1/2 teaspoon curry, 2 medium cucumbers, lemon juice, 1 tablespoon margarine, red pepper, 1-2 tablespoons vegetable oil, dill.

pour rice hot water and let it swell, salt and add curry, stirring thoroughly. Peeled cucumbers cut into slices (2 cm thick), pour lemon juice, sprinkle with pepper and salt and fry a little in heated margarine, but not until soft. Put the cucumbers around the edges of the dish with rice, pour over the heated oil and sprinkle with dill.

swiss circle
1 cup rice, 2 cups water, 2 tablespoons margarine, 2 eggs, 75 g cooked ham, herbs, salt, 2 tablespoons grated cheese.
Put the rice to boil. Meanwhile, sbtmargarin and egg yolks, add ham, finely chopped zela, salt and well-whipped whites to the ivksochki. Mix with rice and pour the entire resulting mass into a greased round shape. Bake in a hot oven for 15 minutes. Put on a dish, sprinkle with herbs and grated cheese, serve with tomato sauce.

Tessin rice
1 cup rice, 1 tablespoon vegetable oil, salt. 1 Czech, if possible black, grapes, 1 ... 2 tablespoons of roasted almonds, red pepper.

Pour the washed rice into hot oil, fry a little, add 2 cups of boiling water and let the rice soften. Salt, put grapes and almonds, mix. Sprinkle with pepper, if desired, pour with melted butter.

Asian Rice
1 1/2 cups rice, 2 tablespoons vegetable oil, 1 onion, 3 cups chicken stock, salt, 2 tablespoons raisins, 1 tablespoon shelled almonds, a piece of cinnamon, about 150 g boiled chicken meat.

Fry finely chopped onion in hot oil, add rice and fry it until translucent, but not until Brown color, pour boiling broth. Add salt, raisins, almonds, cinnamon, a little pepper and simmer the rice until tender under the lid. Take out the cinnamon, and add the finely chopped and preheated chicken meat.

Italian risotto
1 1/2 cups rice, 2 tablespoons vegetable oil. 1 small onion, 3 cups chicken stock, salt, 1 egg yolk, about 1/2 cup white wine, 75 g grated cheese.

Saute finely chopped onion in hot oil until transparent, add rice to the onion and stew a little, pour in hot broth, cook until tender. Add mixed with a small amount white wine egg yolk and stew a little more in a sealed container. Sprinkle the finished dish with grated cheese on top.

Meat with rice
1 cup rice, 250 g beef or pork, 2 tablespoons vegetable oil or margarine, 3 cups broth, 2 tomatoes, 100 g mushrooms, 1 cup green peas, salt.

Cut the meat into pieces and fry in hot oil, cover with rice and pour hot broth. Cook in a sealed container until the rice is half cooked. Add tomato slices, chopped mushrooms and peas, bring everything to a boil. Salt, if desired, sprinkle with grated cheese.

Rice in Hamburg
1 1/2 cups rice, 3 cups water, salt, 30 g margarine or butter, 1 small onion, 250 g minced meat, 2 ... 3 tablespoons of tomato paste, 1 apple, 2 tablespoons of grated cheese.

Boil rice. Melt half the margarine and fry finely chopped onion in it. Add mince, salt and tomato paste. Remove from heat and add chopped apple. In a greased form, put half the rice, then minced meat, and then cover the last with the remaining rice. Sprinkle grated cheese and margarine pieces on top. Place in preheated oven for 35 minutes. Serve with a green salad or some kind of sauce.

Summer scrambled eggs
1 cup rice, 2 cups water, salt, 350 g tomatoes, smoked fish or hunting sausage, 2 eggs, 1/8 l milk, 1 small onion, olive oil or margarine.
Boil rice. Place half of it in an oiled refractory dish. Place tomato slices, pieces of fish or sausage on top and cover with the remaining rice. Eggs, milk (if desired, grated cheese and finely chopped onion) mix well and pour rice with this mixture. Butter, cut into small pieces, spread evenly on top. Place in preheated oven for 40 minutes. Put the resulting dish around slices of cucumbers or tomatoes. Served with green salad or sauce.

Souffle
1 1/2 cups rice, 3 cups water, salt, a little nutmeg, a piece of lean ham, butter, 375 g tomatoes, finely chopped White bread, grated cheese.
Boil rice, salt and season with nutmeg. Add diced ham and pieces of butter. Mix rice with tomato slices and place on a greased refractory dish. Sprinkle rice with breadcrumbs and grated cheese on top, put pieces of butter. Bake for 25 minutes in a preheated oven. Served with a green salad or sauce.

motley hill
1 1/2 cups rice, 3 tablespoons vegetable oil, 3 cups broth, salt, finely chopped dill and celery, 4 tomatoes, 3 scrambled eggs.
Heat 1 tablespoon of oil and add rice in it a little, pour in hot broth and cook rice. Salt, add chopped herbs and mix well. Fry the slices of tomatoes in the remaining oil and put them on a hill of rice alternately with slices of scrambled eggs. Instead of tomatoes, other vegetables will do.

fast food
1 1/2 cups rice, 3 cups chicken broth, salt, 2-3 tablespoons sweet ketchup, 1-2 tablespoons sour cream, a stick of butter, a few slices of sausage.
Boil the rice in chicken broth and lay it out on a platter. Add butter to ketchup, heat, stirring. The resulting mass is poured onto rice. Sprinkle with herbs. Serve with sausage slices.

Argentinian rice
1 cup rice, 1 cup water, 1 cup white wine, 1 sachet vanilla sugar, 1/2 cup sugar, sachet custard or similar, juice of 1/2 lemon, tangerines, pineapples, cherries, or grapes (canned or frozen).
Boil water with white wine, vanilla sugar, add rice and let it boil. Prepare and chill the custard. Put rice in a bowl, season with lemon juice, pour over custard and garnish with pineapple slices, tangerine slices, cherries.

Rice with fruits
1 cup cooked rice, 1/2 pack fresh frozen fruits or berries (apricots, raspberries, or strawberries), 2 eggs, 3 tablespoons granulated sugar, 2 tablespoons grated almonds or coconut flakes.
Beat the egg yolks with sugar and mix with fruit. Put almonds in rice and add well beaten yolks, place in bowls, decorate with the remaining fruit.

Rice with cottage cheese
1 cup boiled rice, 1 cup cottage cheese, sugar to taste, 2 eggs, 1 tablespoon rum, salt.
Beat cottage cheese, sugar and egg yolks into a firm foam, add rice and rum, cover with whipped egg whites. The resulting dish is served in bowls with fruit.

Cream
1 cup cooked rice, 1 cup milk, 1/2 packet vanilla sugar, 2 bananas (or other "tender" fruit), 1 tablespoon warmed butter.
Mix all ingredients in a mixer, pour into a bowl and cool well. Decorate with berries or fruits.

Pudding
1/2 cup rice, 4 cups milk or 3 cups apple wine, 3-4 tablespoons sugar, salt, 1-2 eggs, raisins.
Boil rice in milk or wine. Add sugar, salt, yolks, mix everything, put raisins and whipped proteins. With this mass, fill 3/4 of the volume in a greased and sprinkled with breadcrumbs form. Boil the mass in a water bath for about 50 minutes. The pudding is served on the table with compote or fruit juice.
The same mass is used to make soufflé. The latter is baked in the oven for about 30 minutes. In both cases, it is good to use fresh plums or cherries for decoration.

cream pudding
1 cup rice, 3/4 liter milk, salt, 1/2 sachet vanilla sugar, 2 tablespoons roasted almonds, 1/2 sachet vanilla pudding powder, 3 tablespoons water, and a dollop of butter.
Boil rice in milk, adding vanilla sugar to it. Mix with roasted almonds. From the remaining milk and the necessary additives, cook the pudding. Mix everything together and refrigerate. Serve with dried or fresh fruit.

People most often remember their stomach when they suddenly begin to feel discomfort, bloating, heaviness, or pain after eating. But knowing what are the most useful foods for the stomach and digestive system, you can forget all these discomfort or, if necessary, restore a state of health.

Useful foods for the stomach

In the absence of an ulcer, vegetables and fruits can be eaten fresh, without processing, or made into salads, which should be seasoned vegetable oil to improve the digestion of coarse fibers. And if there is an ulcer, it is recommended to eat oatmeal, in particular jelly from it or porridge, which creates an enveloping film on the gastric mucosa.

The skin of many fruits (like apples) contains fiber, which can quickly make you feel full. Thanks to fruit pectins, the appearance of decay processes occurring in the intestines is reduced, and toxins are also eliminated. In addition, fruits help to get rid of constipation because they stimulate intestinal peristalsis.

In case of unpleasant pain after you have consumed fatty foods, we can say that your bile ducts are not in order. In order not to worsen your health, try changing fatty meat in your diet for veal, chicken, fish, and lean beef. It is advisable to cook all this for a couple or bake in the oven. Eat often, but in small portions. Thus, you will not let the bile stagnate. At work, give up sandwiches in favor of apples or pears.

If you have cholecystitis, biliary dyskinesia or another similar disease, you should replace desserts containing fat (ice cream, chocolate) with bananas. They have a lot of fiber, potassium and they are able to protect the gastric mucosa, creating an enveloping membrane there.

Honey is also very useful, pay attention to this universal balm for the body. He is able to accelerate digestive processes. Doctors recommend taking it one spoonful before meals for people with hyperacidity stomach, and with reduced - after eating.

Useful and practical perfect food various vegetarian soups, as well as low-fat broths, are considered for the stomach and liver.

Sour-milk products such as kefir, yogurt, curdled milk, etc. can bring significant benefits, thanks to lactobacilli. In any form, potatoes and rice are easily digested. Care must be taken with spicy dishes containing various spices and spices (such as mustard or adjika). They can stimulate the production of hydrochloric acid, which can corrode the stomach lining. In addition, the taste of such dishes can increase appetite and contribute to overeating.

Rules for eating

Remember, it's not just what you eat, but how you eat it. You don't have to count every calorie you eat. Think positive thoughts while eating. It is not recommended to eat dry food, swallow food in large pieces, it is unhealthy. It is also undesirable to read anything or watch TV while you are eating. Diet scientists note that it is harmful for digestion to be distracted by TV. In addition, over-indulgence in what is happening on the blue screen can cause overeating. The human stomach is a great aesthete. He may start making gastric juice when you see beautiful faience, silver, porcelain or clay dishes, a beautifully set table or decorated dishes. For digestion it has great importance, because the stomach begins to digest food as soon as it gets there.

Try not to eat after seven in the evening, this is important. For dinner, it is best to cook a variety of dietary low-calorie foods that would be satisfying and at the same time tasty. It can be dairy, fish or vegetable dishes. Avoid meat dishes in the evening. Digestive enzymes that digest meat food, at this time work poorly. So that there is no desire to eat at night, drink a glass of fermented baked milk before going to bed, tomato juice no added salt natural yogurt or kefir with bread.