The benefits and harms of potatoes for the human body. The great benefits of potatoes for humans

Potato - four paintings by Van Gogh are dedicated to this vegetable, popularity is on a par with rice and bread. And what kind of dishes are not prepared from it! Children love it very much, and due to the content of starch it is useful in cosmetology, magnesium - to maintain all the "liquid" metabolic processes of the body. What else is useful for potatoes?

What is useful potatoes

South America is the true home of the potato. The Indians of Peru began to domesticate it. Potatoes grow in these places, unlike the usual Odreta or Nevsky. For the first time, potatoes hit the Russian table thanks to Tsar Peter the Great. Until the 19th century, potatoes were served only in the homes of aristocrats.

What is the use of potatoes

The composition of potatoes has a high content of starch, which is attractive for those who suffer from stomach ulcers. Rich set of amino acids. The dry matter of the tuber is about a quarter, and it contains more than 75% water. Protein, mineral salts and a number of trace elements for health and beauty:

• 426 mg. potassium;
• 8 mg. calcium;
• 17 mg. magnesium;
• 38 mg. phosphorus;
• 0.9 mg. gland.

Vitamin complex consisting of 0.01 mg/% thiamine, 0.07 mg/% riboflavin, 0.67 mg/% nicotinic acid and 7.5 mg/% ascorbic acid.

A whole spectrum of amino acids:

• arginine, the benefits of which are undeniable in the treatment of oncology and diabetes;
• lysine, the foundation for protein formation in the body;
• leucine, regenerator of cellular material;
• tyrosine, an essential antidepressant;
• tryptophan, useful for regulating sleep and appetite;
• histidine, an assistant in hematopoiesis and a protector from the action of heavy metals;
• choline, an assistant to the liver in the fight against fats;
• acetylcholine, the main regulator of the cells of the nervous system;
• allantoin, has an excellent effect on the skin.

In the group of potato globulin proteins - tuberin. It will have an auxiliary effect for the restoration of the body in the spring. A group of alkaloids is found in each plant organ in the form of solanine. The substance is dangerous, found in green tubers and fruits "tomatoes", also green. Causes toxic effects, vomiting and nausea.

Can children have potatoes

And starch, as a source of carbohydrates, provides energy. But it is also the cause of allergies and intestinal problems. The first feeding with potatoes should begin at the age of six months. At first, give both baked and steamed potatoes in small portions. You can add breast milk to the puree.

In anticipation of the baby, the expectant mother tries to comply with the necessary diet. Fruit and vegetable dishes are an integral part of it. Is it possible for pregnant women to eat potatoes? Without mashed potatoes for lunch, it's hard to imagine a daily menu, and unlimited overeating of potato dishes does not help anyone improve metabolism. Therefore, moderation in the consumption of your favorite potatoes is the main condition for the normal functioning of the digestive tract.

The expectant mother will not be harmed by the frequent use of potato juice, its beneficial effect on the body is expressed by the treatment of gastritis and the improvement of the gastric mucosa. The content of vitamins and microelements is at a high level, so it is advisable to include it in the diet, but baked or steamed.

Raw grated potatoes are used in cosmetology to rejuvenate facial skin. Chinese and Korean potato masks are known.

What are the benefits of potatoes for men: keeping the male body in good shape. The peel will help with this. Also as a wound healing agent, it is used in folk medicine for burns and wounds.

Who needs to eat potatoes:

1. People suffering from gastritis. Freshly squeezed potato juice is capable of miracles - it envelops and helps to restore the mucosa.
2. In case of failures in the hematopoietic system. Normalizes the condition of red blood cells.
3. To improve the functioning of the cardiovascular system.
4. To lower blood pressure and peptic ulcer disease.

Important: before starting the therapeutic use of potatoes and its derivatives, it is necessary to consult with your doctor.

What is the harm of potatoes

The main harm of a potato tuber is the solanine contained in it, a substance that fruits produce in the light. Under a thin layer of peel, solanine colors the tubers green. Therefore, having noticed such changes, you should get rid of the vegetable that has become dangerous. Such potatoes are good for planting, but not for eating.

The second fact is not in favor of potatoes for dieters: a lot of starch and carbohydrates.

Who Shouldn't Eat Potatoes?

1. Patients with gastritis, ulcer harmful fried potatoes.
2. Those who have diseased kidneys and gallbladder, liver, also monitor the rate of consumption of potatoes.
3. People who are prone to obesity or diabetes should limit the daily intake, as the vegetable has a high glycemic index. Glucose is released into the blood, and the body begins to produce more insulin.
4. Dieting. The energy value of the product is enough to ensure performance even in small quantities.

Features of selection and cultivation

There are about seven thousand types of potatoes. The most common is "Nevsky". Choose any one that suits your taste. You should know: “Svitanok Kyiv”, “Nevsky” and “Luck” are more suitable for the Urals. In Siberia, "Nevsky", "Tulunsky", "Krasnoyarsky Early" are planted. Choose according to the qualities and speed of ripening, resistance to pests and depending on local conditions.

Potatoes do not like drought, especially during the ripening of tubers. Having provided watering and fertilizers, we will get a good harvest in the fall. You also need to remember about the hilling condition: a small hillock allows the sun to provoke the production of solanine. How to save for the winter - the best way? Not a secret and simple method - ash. Dry ash is used to envelop the tuber with a protective layer that saves from rot and pests.

Delicious potato dishes

Recipe with potatoes for weight loss:

It is optimal for weight loss to drink fresh vegetable juices. The potato juice diet can greatly contribute to this. One glass per day, subject to a balanced basic diet, will be enough for use for three weeks. When negative reactions appear, temporarily stop and give the body a break.

Recipe for strengthening the body with potatoes:

If we combine potato juice, already rich in vitamins, with others, we will get an improved effective remedy for supporting a weakened body. Mix one share of carrot, beetroot and half a share of cucumber juice with potato juice, add half a share of nettle juice - a unique recipe for strength is ready. Drink three glasses a day, dividing the intake into several times.

You can talk about this root crop for hours; treatises of famous healers are devoted to it. But the most important advantage for which potatoes are valued is nutritional value and versatility. There are many cooking methods and each recipe allows you to enjoy the delicate, unique taste of potatoes.

All for now.
Sincerely, Vyacheslav.

Almost every day we eat potatoes. And we don’t even think about what its benefits are for our body. We will talk about this in this article.

What is in a potato?

The product itself is rich in constituent components. Almost 80% of the tuber consists of water, the rest is a dry matter, which includes starch, fats, amino acids, minerals. In addition, the composition also contains vitamins, such as ascorbic acid, B 1, B 6, nicotinic acid.

Some information about nutrients

Microelements contained in the product also have a beneficial effect on the human body.

Potassium allows you to normalize the water balance and maintain a neutral indicator of acid and alkali.

Phosphorus preserves enamel and is good for bone development.

Magnesium is one of the trace elements that removes cholesterol from the body.

If you boil or fry a vegetable, then some of the nutrients will disappear. Therefore, they say that raw potatoes have more benefits. But in this form, the product should not be consumed by people with chronic stomach diseases. Because it is heavy food. If the tubers are exposed to light for a long time, then the root crop itself acquires a greenish tint. This suggests that the amount of toxins in it has increased.

Raw potatoes: benefits and harms to the body

Starch, which is the main component of the vegetable, has an anti-inflammatory and protective effect. Magnesium has antispasmodic properties.

Now some facts about raw potato juice, benefits and harms. It is a remedy that allows you to quickly get rid of heartburn. In addition, it is also used in the prevention of diseases of the gastrointestinal tract. Regular consumption of potato juice can lower the high levels of acid produced when food is digested.

It is also considered miraculous because with the help of it you can get rid of stomach ulcers. With this disease, the person who drank the juice will improve and the symptoms will disappear.

In case of violation of the functioning of the pancreas due to injuries or metabolic disorders, this drink should also be consumed. It will also help with cholecystitis. Sodium and potassium, magnesium and folic acid, which are in potatoes, normalize metabolism, allow you to get rid of the initial signs of pancreatitis and restore the functioning of the pancreas and stomach.

Speaking about raw potatoes, its benefits and harms to humans, it should be noted that it has a positive effect on the heart and blood vessels. All this thanks to trace elements such as magnesium, iron and calcium. Vitamin K, contained in the root vegetable, ensures blood clotting.

For wounds and cracks, it is necessary to make lotions from juice. They relieve itching and improve skin condition.

With hemorrhoids, candles and root compresses are used.

As you can see, the root crop has a large number of advantages. The harm of raw potatoes lies in the fact that when using a product with green spots, it is possible to easily get poisoned. This is due to the fact that such vegetables contain a high content of toxic substances. Therefore, before preparing a dish or juice, you should be prudent in choosing a product.

How to make juice from potatoes?

The easiest way to get this drink is to grate it, and then pass it through a sieve or gauze. In order to avoid harm from raw potatoes, you should choose young root crops without green spots. To make a cup of juice, you need 4 medium vegetables. They must be washed well, if necessary, then cleaned with a special brush. After the drink is prepared, it should be consumed within 15 minutes.

In addition, a juicer is also suitable for obtaining fresh juice. If you doubt the quality of the product, you can peel it. The red variety of the vegetable is ideal for a healing drink.

How should you drink potato juice?

You need to know how to take a drink so as not to harm your body.

Freshly prepared juice should be consumed on an empty stomach and half an hour before meals. So it will be digested faster, and all the useful substances will enter the bloodstream.

As a rule, the drink does not have any taste. In order to use it more pleasantly, you can add honey or cinnamon to it. There are many reviews about raw potatoes with kefir. Their benefits and harms are individual for each person. If there are no contraindications for use, then only one advantage of this combination of products is noted.

With the ratio of benefits and harms in raw potatoes, the first indicator is, of course, higher. But one of the drawbacks is that the juice corrodes the enamel of the teeth. In this case, rinse your mouth immediately after using it. One way out of this situation is to drink a drink through a straw.

With a stomach ulcer, you need to drink a quarter cup for three weeks three times a day 2 hours before meals.

With a disease such as gastritis, you should drink half a cup of the drink for 10 days.

With pancreatitis, you need to drink a glass of juice once a day before meals. It should be taken within 10 days.

What are the contraindications to the use of potatoes?

This product, like other types, has its own characteristics of use. So, in raw potatoes, the health benefits and harms are not always evenly correlated in different cases. you can drink from root crops, but at a low level it is strictly forbidden.

It also has the opposite effect on the body. So, in green root crops there is a large amount of toxic substances. Eating them can lead to human poisoning.

In addition, a drink made from potatoes should only be drunk fresh. If he has stood in the refrigerator for about half an hour, then you should not use it. This can lead to both an increase in body temperature and an upset digestive system.

With diabetes, you should not independently prescribe treatment with potatoes. Only a specialist can give indications for the use of any folk methods with the help of a vegetable.

One of the contraindications is individual intolerance to the product. In this case, you will need the help of a doctor. You will also need to take an antihistamine to avoid aggravating the patient's condition.

How are raw potatoes used in folk medicine?

In this area, root juice is used to prevent cancer.

With diathesis and itching, traditional healers advise applying raw potatoes to the affected area.

It is also good for burns and wounds. Vegetable gruel will relieve inflammation well. Another place of the wound with such a compress will heal faster.

A decoction of potato tubers is used for hypertension and cardiovascular diseases.

Vegetable puree is used as a warming agent for sciatica.

This vegetable has more than a hundred varieties. Therefore, when buying a product, you should be very careful in choosing. You need to know when the vegetable ripens.

As a rule, potatoes are harvested in autumn. It's called food. But it is often possible to see a fresh vegetable on the shelves of the market already in early August. This is an early food variety. Each of them has its own distinctive features when cooking.

So, a non-boiling variety is used for salads. These potatoes are very suitable for frying and steaming.

The root vegetable, which has an average hardness when cooked, can be seen, as a rule, in side dishes and dishes with sauce.

Potatoes, which have a large amount of starch, are quickly boiled soft. These include varieties that ripen late. Housewives prepare mashed potatoes and thick soups, pancakes from them.

How should vegetables be stored?

Like any other product, potatoes have their own characteristics. In order to eat this vegetable for a whole year, you should follow several rules for its storage:

• The root crop must be placed in a room that is well ventilated. A good cellar. If not, then you should choose a room where the air temperature is low. The room should be cool.
• Potatoes should be stored in containers or bags.

Having considered the constituent components and nutrients of the root crop in the article, one can easily answer the question: “What is the benefit and harm of raw potatoes?”. It should be remembered that even such a simple product has contraindications that should not be neglected. Proper use of recipes will help you restore the health of your body, get rid of diseases of the gastrointestinal tract. Remember that you can drink raw potato juice on an empty stomach with high acidity. At a lower level of this indicator, the use is strictly prohibited. Follow the rules and recommendations, and you will definitely help your body.

Kira Stoletova

The benefits and harms of potatoes are very relative concepts, which largely depend on the correct use of the product. The beneficial properties of potatoes are based on its rich composition, and the harm is based on some features of storage and preparation. Let's look at how potatoes are useful for the body and in what cases it can harm us.

POTATO IS A FUCKING APPLE. SO CALLED OUR ANCESTORS-this

SATAN FOOD.

Potatoes are Slave Food. The potatoes were bred specifically to feed the SLAVES,

A person who has eaten potatoes becomes lethargic and stupid,

You can do with Him what You want, what You command, He will do!

The Speed ​​of Thought and Consciousness slows down, therefore We have been Proved so long and hard,

that the Potato is the 2nd Bread and We can't go anywhere without It ... Cheap and Cheerful.

Peter 1 brought her from Europe and forced her to plant instead of Turnip, Russian national food

Our Ancestors.

The people called it the Devil's Apple ... and in every possible way opposed the Replacement of Turnips with Satanic

product.

Peter carried out many military punitive raids against the Russian peasants with

mass casualties.

Potatoes practically do not give a Human energy. The character of the potato is weak and

uncertain.

The body after use becomes lethargic, sour and weak-willed.

The solid energy of the Potato comes from Starch, which does not lend itself to acid-base processing in the Organism.

Potatoes are not compatible with any products.

From the use of potatoes, the immune system is sharply blocked, the

mental process, a person turns into a dumb, dumb Animal.

Potato is a very mucus-forming product, and mucus is not excreted from the body by 99%, but remains in the Organism and causes the birth of New diseases and ailments.

Medicine is silent about this... as it will lose 10 million Clients.

Both potatoes and all kinds of noodles and flour products contain a large amount of

easily digestible carbohydrates and starch.

Their excessive use interferes with the flow of basic metabolism in the body.

Simple carbohydrates are best replaced with complex ones found in cereals.

STARCH-KILLER OF THE ORGANISM №1.

Just like that, the body does not know how to absorb starches,

For this, a huge number of chemical reactions must occur to transform

the most complex starch into simple sugars, only the body knows and can absorb them.

The transformation of starch in the body is mainly aimed at satisfying the need for sugar.

Moreover, the technology for converting starch into digestible simple sugars is not only complex,

time-consuming, but also significantly extended in time (from 2 to 4 hours).

It requires a colossal expenditure of energy and biologically active substances (vitamins B, B2, B3, PP, C, etc.).

Without enough vitamins and minerals (and who among us has enough of them?)

starch is practically not absorbed: it ferments, rots, poisons, clogs the capillary

net.

Starch is practically insoluble in any of the known solvents. It has only the property of colloidal solubility.

The study of colloidal solutions of starch showed that its solution does not consist of individual starch molecules,

and from primary particles - micelles, including a large number of molecules.

Starch contains two fractions of polysaccharides: amylase and amylopectin.

drastically different properties. Amylases in starch 15-25%.

It dissolves in hot water (80 ° C), forming a transparent colloidal solution.

Amylopectin makes up 75-85% of the starch grain.

Thus, when starch is exposed to hot water, an amylase solution is formed,

which is heavily condensed with swollen amylopectin.

The resulting thick viscous mass is called a paste.

The same paste is formed in the gastrointestinal tract.

And the finer the flour is ground, from which our bread, pasta, etc. are baked, the better this paste sticks!

It glues, clogs the suction microvilli of the duodenum and the underlying sections of the small intestine,

turning them off from digestion, first partially, then almost completely.

This is where the reason for poor absorption of vitamins and microelements lies.

Insufficient absorption of iodine (starch makes it almost indigestible) leads to many diseases (up to cancer),

but the most specific disease is hypothyroidism, that is, an insufficient function of the thyroid gland. And the reason is still the same - "bogging" with starches (and other slags) of the connective tissue, the growth of the thyroid gland itself.

In the large intestine, this mass of starch, dehydrated, sticks to the walls of the large intestine,

forming fecal stones.

These perennial deposits turn off, literally,

work (primarily blood supply) of those organs

which provides nutrients to a specific site of absorption in the large intestine.

Stones block absorption, because of this, nutrients do not enter the body,

he first languishes, then atrophies and falls ill.

The microflora of the large intestine is disturbed, its acidity,

its ability to produce essential amino acids.

Baked potato. The most insidious way to harm the body.

The glycemic index of a baked potato is 95.

This is higher than sugar and honey combined.

That is, almost instantly, a baked potato raises the sugar content to the maximum possible.

Excess sugar triggers the process of "fat deposition".

This is how the body regulates the amount of glucose.

Having experienced the fullness of saturation, due to low calorie content in an hour, and maybe even earlier,

the person will feel hungry again.

Then more and more. The cycle of eating potatoes becomes endless.

In this case, the person will begin to fairly gain weight.

On this basis, fast food will never give up potatoes, as this will mean

decrease in profits.

Fried potatoes and french fries.

The most severe blow to the body. During frying, moisture evaporates from potatoes.

It is replaced by fat.

The calorie content of potatoes begins to rise and often goes over the 400 mark (carbs).

Against the background of rapid digestibility, obviously, all this fat will be under your skin.

Tubers lying in the light turn green, they accumulate the strongest poison - solanine . Especially a lot of it in sprouted.

In large doses, solanine destroys red blood cells and has a depressing effect on the central nervous system.

The ingestion of solanine in the body causes dehydration, fever, convulsions. For a weakened organism, all this can turn into a fatal outcome. No heat treatment will help neutralize the poison.

According to Austrian scientists, solanine has an adverse effect when its content rises to 40 milligrams per 100 grams of potatoes.

In autumn, 100 grams of freshly dug potatoes contain no more than 10 milligrams of solanine.

In the spring it can be three times more, and it is concentrated mainly in

greenish places of the tuber and closer to the peel.

FBI experts say references to solanine are found in many terrorist textbooks seized in Afghanistan, and Islamic terrorists may use solanine as a weapon of mass destruction.

The seized manuals describe the available methods of obtaining poisons.

Potatoes can only be eaten YOUNG, not older than 2 months and only boiled.

In the oven, bake the POTATO PEEL and

Layer no more than 5 millimeters,

it contains Potassium and Potato Processing Substances. And Potato Juice and from Young

potatoes up to 2 months of age.

How to replace potatoes????? POTATO IS EASILY REPLACED with TURP and TOPINAMBUR.

RIGHT NUTRITION! WHAT IS RUSSIAN AND SLAVES?

And if you eat what was planted with your own hands, then even in the most bitter time of your life you will receive help and support, participation and care for you, in a word - Love. And then it is many times easier to endure adversity. Believe me, how important it is to eat (accept) pure thoughts, that is, Love, and not what deceives you, despises, hates, that is, bought for money.

Bow to all products and thank them for feeding you, loving you. And if not loved, they would be poisonous. And bread - a special, low bow. And in this is great wisdom, in this life is eternal and happy, and not hungry and thin.

Now you buy bread, and other products, for money. This is very bad, because the products bought for money are nothing but a deception, a donut hole (you like to say so). After all, solid food has subtle invisible energies, and it is they that nourish the body. And the energies of commercial products are always dishonest. They are grown for sale and the first thought of the seller is selfish. Therefore, these energies are corrupt, selfish, from the very beginning they do not love you. Of course, a person receives vitamins and is full, but such a person will never be truly happy, because the energy of self-interest, falsehood, duplicity lives in him. It destroys a person, it oppresses him, makes him restless. But a person does not realize this, and lives.

When you eat in catering places, you can use "poison" or a perverted understanding of life, the cold and dirt of other people's unfortunate hearts of those people who prepared this food. Everyday, monotonous work, often unloved and poorly paid, most often causes irritation in such people, therefore the food prepared by them contains their pain, suffering, anger.

THE TABLE IS NOT COMPLETELY CORRECT:

You can not eat:RED MEAT and ANY MEAT,

BAKED POTATOES rightSKIN of Young Potatoes up to 2 Months with a SMALL Layer not More than 5 mm.),

CORN is very CAREFULLY almost ALL Genetically Modified, Only If grown by YOURSELF or from Familiar Farmers!

Potato is the main vegetable crop used for food by almost the entire population of Russia. This is a nutritious and vitamin product, which is included in many dishes as one of the main components. Consider the benefits and harms of potatoes, raw and after heat treatment, as well as a product used in diets.

These vegetables are rich in B vitamins (B1, B2, B4, B5, B6 and B9), ascorbic acid, phylloquinone (vitamin K), nicotinic acid. There are no other vitamins in potatoes. Mineral elements: a lot of Si (almost 2 times the daily allowance required by a person), Mg, Ph, Cl, Fe, I, Co (half the daily allowance), Mn, Cu, Mo, Se, F, Cr, Zn.

The nutritional value of a vegetable lies in the presence of carbohydrates, vitamins, especially B6 and C, as well as mineral elements such as K, Si, Co, Cu, Mo, Cr, fiber. The calorie content of raw young potatoes is small - 77 kcal. There is a slight difference in the calorie content of boiled potatoes - it is 79 kcal. Calorie baked - 110 kcal, fried even more - 190 kcal.

The benefits of potatoes for the human body

Potatoes are valuable, first of all, for starch, which can contain up to 17.5% in tubers. This substance is a good source of energy for physical and mental work. In addition, it can lower the concentration of cholesterol in the blood, that is, prevent sclerosis of the vascular walls. Vegetable protein in composition approaches the animal and can partially replace it. There is practically no fat in potatoes, so even those people who are trying to keep their weight normal can use it.

Mineral elements also contribute to the benefit of potatoes for the human body. For example, potassium regulates blood pressure and heart function, promotes the removal of excess fluid from tissues, which relieves swelling and reduces acidity. Thus, potatoes are necessary for those diagnosed with hypertension, heart failure, "sour" gastritis, and kidney failure. You need to eat it for nervous diseases, depression, sleep disorders.

Ascorbic acid is a well-known powerful antioxidant that prevents tissue aging, vitamin B9 prevents pathological changes in cells, which stops the appearance or growth of tumors. The same substance is involved in the work of the immune system, under its influence iron is absorbed. The fiber in potato tubers is useful for people suffering from constipation.

In addition to all the advantages of potatoes, it should be noted that it does not cause allergies, so it can be consumed by people prone to food allergies.

The benefits and harms of raw potatoes

Many vitamins are thermally unstable and break down when cooked, which is why advocates of eating raw vegetables believe that potatoes are healthier to eat raw. To do this, it is enough to use only 1 fresh tuber per day, rubbing it on a grater. This is especially worth doing for people with metabolic disorders, inflammation of the joints, hair loss, weakened immunity, chronic fatigue syndrome, swelling, atherosclerosis.

Patients with systemic diseases can consume daily 100 g of grated potatoes in combination with fresh apples. The course of treatment is 3 months. Raw tuber gruel will help with periodontal disease; for treatment, it must be held in the mouth for 20 minutes.

However, the benefits and harms of raw potatoes are relative due to the fact that its composition varies depending on the method of cultivation. If it grows in a place that is unfavorable in terms of environmental standards or is grown using a large amount of mineral fertilizers, then its benefits are doubtful. You can not eat and treat old, with sprouts and green tubers. They contain a lot of solanine, which is almost completely destroyed during cooking, but in raw potatoes it is in its pure form.

Benefits of raw potato juice

Undoubtedly, raw tubers are useful, but not everyone can eat them in this form. But it turns out that potato juice contains all the same useful substances, so it can replace tubers in the treatment of many diseases.

Potato juice is used for:

• reducing the acidity of gastric juice with gastritis and ulcers;
• restoration of the functioning of the gastrointestinal tract, especially its intestinal department;
• getting rid of heartburn;
• pressure drop;
• relieving migraine attacks;
• sleep normalization;
• treatment of inflammation of the female organs;
• treatment of minor burns.

For the treatment of these diseases, potato juice is drunk at 0.5 tbsp. 1 or 2 times a day for 0.5 hours before meals. The course of treatment is a maximum of 2 weeks, after a break you can repeat it.

Juice for treatment must be freshly squeezed, as it quickly darkens when in contact with air.

Potato juice is also used as a component of products for lightening freckles, spots, acne treatment.

Benefits of cooked potatoes

Whether a cooked vegetable is useful or harmful depends on how it is processed. For example, jacket potatoes are useful because the concentration of vitamins is higher in the top layer of tubers. Particularly useful in this regard are medium-sized boiled young potatoes grown in home beds. It can even be eaten with the skin on. If you still need to remove the peel from the tubers, then it will be easier to do this if, immediately after the end of cooking, take them out and lower them for 5 seconds. into cold water. To minimize the loss of nutrients when peeling old tubers and preserve the benefits of the peel, it should be cut as thin as possible.

In general, the benefits of boiled potatoes and their harm depend on whether they are young or old. In young tubers there are more vitamins, in old ones - on the contrary. From this it follows that freshly dug vegetables are the most useful, and not those that have lain in storage.

To preserve as many vitamins as possible, boil the potatoes in a small amount of water, pouring it into the pan so that it only covers the vegetables. It is even better to boil potatoes, pouring them not with cold water, but lowering them into already boiling water. A hot potato decoction is also useful, for example, this is a well-known cough remedy used in folk medicine.

A baked vegetable retains most of the vitamins and no fat, so it is just as healthy as a boiled one. Of all the possible processing methods, the least attention should be paid to frying. Fried potatoes are loaded with fats and contain the carcinogen acrylamide. French fries cooked in a large amount of oil are the most harmful.

Are potatoes good for dieting?

People on a diet can eat a vegetable only raw and boiled, and even then in a reasonable amount. It is better to use it in the morning and at lunch, and not in the evening. For weight loss, a boiled potato diet without salt and fat for 1 week is effective. Baked potatoes are more high in calories, so you can refrain from it. Fried product is contraindicated in general.

Potato treatment

Potatoes can treat hypertension, diseases of the stomach, liver, intestines, and edema. For respiratory diseases - boil it in uniforms and breathe in steam to relieve inflammation in the airways. In case of frostbite of the limbs - lower them into a warm broth for 0.5 hours. To get rid of bruises - apply fresh puree to the eyes for 20 minutes. For the treatment of dermatitis and eczema - use fresh juice.

Harm and contraindications for use

We can talk about the dangers of potatoes for the human body, first of all, with respect to green and sprouted tubers. They are not suitable for food. It is necessary to limit the consumption of vegetables to overweight people, diabetics and those who have gastric diseases with low acidity.

It is also necessary to refrain from potatoes for some time for those patients who take medications belonging to the group of beta-blockers. They increase the concentration of potassium in the blood, so potatoes, which are also rich in potassium, should be banned during therapy.

Expert opinion

gardener

Popular and beloved by all, potatoes and dishes from it can be not only useful, they can also harm - if used improperly or excessively. Therefore, it is so important to know exactly what effect they have on the body, when and how they should be used as food or used as a medicine.