Recipe Beef liver stewed in sour cream. Calorie, chemical composition and nutritional value. Recipe stewed liver in sour cream. Calorie content, chemical composition and nutritional value Liver with sour cream calories

Chicken liver stewed in sour cream rich in such vitamins and minerals as: vitamin A - 919%, vitamin B1 - 20.3%, vitamin B2 - 74.7%, choline - 26.7%, vitamin B6 - 32.2%, vitamin B9 - 41, 7%, vitamin B12 - 379.6%, vitamin PP - 47.3%, phosphorus - 24%, iron - 64.5%, cobalt - 113.3%, manganese - 13.3%, copper - 28.4 %, molybdenum - 56.9%, selenium - 68.2%, chromium - 13.2%, zinc - 39.2%

What is useful Chicken liver stewed in sour cream

Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to a disruption in the synthesis of nucleic acids and protein, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and developmental disorders of the child. A strong relationship was shown between the level of folate, homocysteine and the risk of cardiovascular disease.
Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.
Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.
Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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Gourmet dish. The conversation will be about chicken liver, namely the calorie content of chicken liver stewed in sour cream. Let's start with the fact that it is considered a delicacy offal. It contains protein in the same amount as in chicken breast, vitamins B9 and folic acid, the importance of which for maintaining strong immunity and a healthy human circulatory system is beyond doubt.

It has a large number of useful properties, besides, due to its excellent taste, it is considered a delicacy. There are many recipes for its preparation, one of which is the liver stewed in sour cream. This combination allows you to get an excellent dish with a delicate taste. Why is simmering recommended? It's simple - in the process of hot processing, the liver gains juiciness, softness and becomes very tasty, without accumulating unhealthy fats (as happens when frying). In addition, sour cream when stewing will not increase the calorie content of this dish much. You can even cook it for dinner.

Benefit

Chicken liver contains many vitamins and minerals. So, it is especially worth noting vitamins A, C, PP, as well as the entire group of vitamins B. Therefore, when it is used, the body's defenses are strengthened in a person, and the nervous system becomes more resistant to stress. It also contains a lot of minerals: copper, manganese, calcium, phosphorus, iodine, potassium. And the concentration of iron is such that this offal can be used as a means to combat iron deficiency anemia.

In addition, the product is saturated with protein, which is not inferior in quality to proteins obtained from meat. Therefore, the product is recommended to be included in the diet for exhaustion, heavy physical exertion, intense sports. Also, thanks to the huge concentration of vitamin A, chicken liver helps to strengthen vision. And the presence in the composition of elements such as iodine makes it indispensable for problems with the thyroid gland. This product has a beneficial effect on the state of the digestive system, improves brain activity and will be very useful for constant fatigue.

Contraindications

At the same time, it is worth remembering that the by-product contains such a harmful substance as cholesterol, which can accumulate in the blood and lead to the formation of plaques. Therefore, the dish should not be carried away if there are problems with the heart and blood vessels. It is also not advisable to abuse the liver in the presence of some digestive problems. For example, eating will be contraindicated if a person has pancreatitis or an ulcer. People of age should not abuse the dish either. In addition, some people have intolerance to this product.

The nutritional value

Chicken liver contains few calories, so it can be called a dietary product. However, despite this, it is often not recommended to eat it in large quantities.

100 g of the dish will contain:

calories - 150 kcal;
fats - 9 g;
carbohydrates - 1.2 g;
proteins - 15.5 g.

To make the calorie content even smaller, all fatty inclusions should be removed from the product before cooking. Also, sometimes it is not stewed, but boiled in milk. At the same time, the taste of the dish is no less refined, and the calorie content is lower.

stewed liver in sour cream rich in vitamins and minerals such as: vitamin A - 277.8%, vitamin B1 - 12.5%, vitamin B2 - 79.2%, choline - 76.4%, vitamin B5 - 84.5%, vitamin B6 - 19.3%, vitamin B9 - 41.3%, vitamin B12 - 722.2%, vitamin H - 116.3%, vitamin PP - 63.1%, phosphorus - 31.9%, chlorine - 40.3% , iron - 80.5%, cobalt - 96.7%, manganese - 12.6%, copper - 218.6%, molybdenum - 87.8%, selenium - 69.6%, zinc - 25.5%

What is useful stewed liver in sour cream

Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to a disruption in the synthesis of nucleic acids and protein, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and developmental disorders of the child. A strong relationship was shown between the level of folate, homocysteine and the risk of cardiovascular disease.
Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient intake of this vitamin can lead to disruption of the normal condition of the skin.
Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.
Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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The liver of animals eaten is rich in copper, iron, zinc, calcium, sodium, phosphorus, iodine, magnesium and other trace elements, which makes it extremely useful. It improves blood composition, improves immunity, strengthens bones, teeth, stimulates brain activity, improves the functioning of the thyroid gland and the nervous system.

The liver also contains vitamins A and E, which improve the condition of the skin, hair and nails and nourish the organs of vision, and vitamins PP and K, which strengthen blood vessels and normalize blood sugar and cholesterol levels, and potassium, which strengthens the heart. In addition, it is rich in vitamin C, vitamin D, it contains vitamin H, which improves memory and attention, and promotes the growth of nails and hair and healthy skin. It also contains a lot of B vitamins, which normalize metabolic processes in the body, improve the activity of the brain and nervous system, increase efficiency and stress resistance, and contribute to a good mood and sound sleep.

These vitamins are also very useful for pregnant and lactating women, as they contribute to the normal development of the fetus and child. Choline, contained in the liver, regulates the level of insulin in the blood and prevents the formation of adipose tissue.

Proteins are the main source of calories in the liver.. It contains about 18% of them, carbohydrates - about 5-6%, fats - in the range of 4-5%. The liver is rich in amino acids - lysine, tryptophan, methionine, etc. The liver is useful for patients with diabetes mellitus and atherosclerosis, it prevents the occurrence of anemia, it is useful for older people to use it to maintain the health of the heart, blood vessels, joints and nervous system. Heparin, contained in the liver, regulates blood clotting, so it helps prevent myocardial infarction. The liver is also useful in urolithiasis.

beef liver calories

Beef liver improves immunity and regenerative forces of the body, it is useful for burns, kidney and infectious diseases, as well as diseases of the nervous system. It is also recommended for athletes and those who lead an active lifestyle.

The calorie content of beef liver ranges from 100 to 130 kcal per 100 g and depends on the age of the animal and its fat content. The calorie content of fried cow liver is 205-215 kcal per 100 g. The calorie content of fried liver with onions is from 110 to 120 kcal per 100 g. The calorie content of boiled beef liver is about 125 kcal per 100 g.

Boiled beef liver can be slightly bitter: to get rid of bitterness, it is soaked in milk before cooking - this does not affect the energy value, but makes the liver softer and tastier. The calorie content of stewed beef liver is 117 kcal per 100 g, stewed in sour cream - 133 kcal per 100 g.

chicken liver calories

Chicken liver is softer than beef liver and cooks faster. It makes very tender and tasty pasties. A feature of chicken liver is the high content of folic acid (vitamin B9), which is extremely beneficial for the nervous system. It also contains a lot of vitamin A. Only 100 g of chicken liver contains the daily rate of iron. This product is useful for impaired vision, decreased performance and fatigue, as well as lung diseases.

The calorie content of chicken liver is about 140 kcal per 100 g due to a slightly higher content of fats and proteins than in beef liver. The calorie content of fried chicken liver is 153-185 kcal per 100 g - it depends on the amount of fat used in the preparation of this product. The calorie content of stewed chicken liver is 135-150 kcal per 100 g.

Pork liver calories

The younger the pig whose liver you use for eating, the more tender and tastier the liver will be. It is covered with a film, which must be removed before cooking. Pork liver is used to prepare various dishes - pates, meatballs, minced meat, even liver cake, and is also eaten stewed and fried and baked. If you are afraid that the pork liver will be tough, soak it in milk or stew it in sour cream - this will make it softer and more tender. Pork liver is often bitter (especially the liver of adult animals), so before cooking it must be soaked in water, milk or sauce for a couple of hours.

Pork liver contains almost all the amino acids necessary for the human body, including essential ones. It is recommended for people suffering from atherosclerosis, diabetes and anemia.

The calorie content of pork liver is about 110 kcal per 100 g. It has a lower fat content, but more carbohydrates than beef or chicken liver. In terms of protein content, it is slightly inferior to chicken liver.

The calorie content of fried pork liver is 220 kcal per 100 g, it is possible to reduce it by not using fat when frying or using very little fat (for this you will need a non-stick pan). The calorie content of pork liver stewed with onions, carrots and sour cream is 133 kcal per 100 g.

What can be cooked from the liver?

Berlin-style liver with apples is a very simple and delicious dish made from beef liver. Take 0.5 kg of liver, cut into portions and beat lightly through the film, roll in flour, salt and pepper and start frying in a pan with vegetable oil. After frying all the pieces, put them on a paper towel to remove excess fat. Do not drain the oil from the pan - it will still come in handy.

Cut two green apples into slices, after peeling off the skin. Now in the oil in which the liver was fried, fry the apples until medium soft - they should be saturated with the liver spirit. After frying the apples, remove them, and now, in the same oil with the juices of apples and liver, fry the onion sliced into rings with the addition of curry and paprika until half cooked.

Then lay the apples in layers on the dish, then the liver and then the onions. Place for 2-3 minutes in a microwave at 700-800 watts or for 5-7 minutes in an oven preheated to 175 degrees, then remove, garnish with fresh herbs and serve. The calorie content of liver in Berlin is only 89 kcal per 100 g.

It is very easy to prepare beef liver in sour cream. You will need 0.5 kg of liver, 1 glass of sour cream, onion, a glass of chicken broth, vegetable oil, pepper and salt. You can use chicken liver - it cooks even faster.

Cut the liver into pieces, roll in flour, pepper and salt and fry in a pan until golden brown. Put the liver in a saucepan, add the broth and bring to a boil; add sour cream and simmer over low heat. Fry the onion in oil until golden brown and add to the liver. When the liver becomes soft, the dish is ready.

Calorie stewed liver in sour cream is 165 kcal per 100 g. As a side dish, you can serve rice, buckwheat or pea porridge, mashed potatoes, boiled pasta or fresh vegetable salad.

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Liver in sour cream rich in vitamins and minerals such as: vitamin A - 144.4%, vitamin B2 - 44.4%, choline - 51%, vitamin B5 - 50%, vitamin B6 - 15%, vitamin B9 - 22.7%, vitamin B12 - 730%, vitamin E - 23.3%, vitamin H - 72.8%, vitamin PP - 21.4%, phosphorus - 20.7%, chlorine - 48.9%, iron - 23.3%, cobalt - 93%, copper - 170.2%, molybdenum - 74.9%, chromium - 28.8%, zinc - 19.3%

What is useful Liver in sour cream

Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to a disruption in the synthesis of nucleic acids and protein, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and developmental disorders of the child. A strong relationship was shown between the level of folate, homocysteine and the risk of cardiovascular disease.
Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient intake of this vitamin can lead to disruption of the normal condition of the skin.
Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.
Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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