Sleep disorders. Poor sleep at night in an adult, what to do, reasons

They are a fairly common problem. Frequent complaints of poor sleep are made by 8-15% of the adult population of the entire globe, and 9-11% use various sleeping pills. Moreover, this figure is much higher among the elderly. Sleep disorders occur at any age and each age category is characterized by its own types of disorders. So bedwetting, sleepwalking and night terrors occur in childhood, and pathological drowsiness or insomnia is more common in older people. There are also such sleep disorders that, starting in childhood, accompany a person all his life, for example, narcolepsy.

Benzodiazepines are more commonly used as drug therapy for sleep disorders. Preparations with a short time of action - triazolam and midazolam are prescribed for violations of the process of falling asleep. But when they are taken, there are often side reactions: arousal, amnesia, confusion, as well as disturbed morning sleep. Long-acting sleeping pills - diazepam, flurazepam, chlordiazepoxide are used for early morning or frequent nighttime awakenings. However, they often cause daytime sleepiness. In such cases, prescribe drugs with an average time of action - zopiclone and zolpidem. These drugs are less likely to develop dependence or tolerance.

Another group of drugs used for sleep disorders are antidepressants: amitriptyline, mianserin, doxepin. They do not lead to addiction, they are indicated for aged patients, patients with depressive conditions or suffering from chronic pain syndrome. But a large number of side effects limit their use.

In severe cases of sleep disturbance and in the absence of a result from the use of other drugs in patients with confused consciousness, neuroleptics with a sedative effect are used: levomepromazine, promethazine, chlorprothixene. In cases of mild pathological drowsiness, weak CNS stimulants are prescribed: glutamic and ascorbic acid, calcium preparations. With severe disorders - psychotonic drugs: iproniazid, imipramine.

Treatment of sleep rhythm disorders in elderly patients is carried out in a complex combination of vasodilators (nicotinic acid, papaverine, bendazole, vinpocetine), CNS stimulants and light tranquilizers of plant origin (valerian, motherwort). Sleeping pills can only be taken as prescribed by a doctor and under his supervision. After the end of the course of treatment, it is necessary to gradually reduce the dose of the drug and carefully reduce it to nothing.

Forecast and prevention of sleep disorders

As a rule, various sleep disorders are cured. Difficulties are presented by the therapy of sleep disorders caused by a chronic somatic disease or occurring in old age.

Compliance with sleep and wakefulness, normal physical and mental stress, the correct use of drugs that affect the central nervous system (alcohol, tranquilizers, sedatives, hypnotics) - all this serves to prevent sleep disorders. Prevention of hypersomnia consists in the prevention of traumatic brain injury and neuroinfection, which can lead to excessive sleepiness.

Do you know how important good rest is for the body? Sleep prepares a person for the next day. It fills the body with strength and energy, allows you to concentrate perfectly and think clearly. A well-sleep person feels fit all day. And of course, completely opposite sensations are caused by poor sleep at night in an adult. What to do in such a situation? How to restore the normal rhythm of life?

Common Causes

One can argue for a long time about what can interfere with normal rest and why an adult has poor sleep at night, since there are many reasons for this phenomenon.

Most often, the following points violate a good rest:

1. Insomnia. A long process of falling asleep, constant night awakenings provide a feeling of fatigue and weakness in the morning. Almost everyone experiences episodic insomnia. A chronic similar condition is diagnosed in 15% of the population.
2. Snore. By itself, it does not disturb the rest of a sleeping person. But snoring can lead to sleep apnea. This is a condition in which a person stops breathing. This syndrome is a serious complication that adversely affects the quality of sleep. In addition, it several times increases the risk of stroke and cardiovascular pathologies.
3. Central sleep apnea syndrome. Patients with this diagnosis suffer from impaired functioning of the respiratory center, localized in the brain. As a result of this pathology, respiratory arrest leads to acute oxygen starvation, from which all organs suffer.
4. Restless legs syndrome. This is a neurological disorder in which a person in a calm state experiences discomfort in the lower extremities. Unpleasant sensations pass after small movements of the legs.
5. Circadian disorders. The basis of disturbed sleep is non-compliance with the rest-wake regime. Similar conditions occur in people who often work at night. Changing the time zone also causes the internal clock in the body to malfunction.
6. Narcolepsy. In this case, the patient can fall asleep at any time. Patients report the following symptoms. Suddenly there is a sharp weakness. Hallucinations may occur. They can be observed both during falling asleep and at the moment of awakening. Then comes sleep paralysis.
7. Bruxism. This is a condition in which the jaws clench involuntarily. Such a person begins to grind his teeth in a dream. After such a rest, the patient complains of feeling unwell. He has a headache, muscles, teeth, temporomandibular joint.

What else adversely affects sleep?

The above reasons are far from the only ones that adversely affect the quality of rest. Considering why an adult has poor sleep at night, one should dwell on several more factors that provide a feeling of fatigue and weakness in the morning.

Inadequate night rest can be dictated by the following reasons:

1. Misunderstanding. Unfortunately, not all adults understand how important sleep is for the body. They use the time allotted for rest for any other business: finish work, watch a movie, play on the computer. Morning fatigue is perceived by such people as a normal state. As a result, they concentrate worse on their duties, wake up hard, become irritable, and feel lethargic.
2. Working schedule. Many people are simply loaded with responsibilities. Often, work takes a lot of free time. Some linger in the walls of the office until night, others rush there even on weekends. Of course, they have practically no time to fully relax and unwind.
3. It is a tense timetable. Modern man is constantly striving to do everything. People go to work, visit fitness rooms, participate in various activities. In addition, there are household duties: picking up children from the garden, caring for elderly parents, cultivating a garden. The to-do list can get huge. Obviously, the desire to be in time for everything leads to a significant shift in the time when you can go to bed.
4. Life changes. Any changes that occur to a person can affect the quality of sleep. Good news provides an excited state in which it is quite difficult to fully relax. Negative changes lead to suffering, against which depression can develop. In this case, the pathology can manifest itself imperceptibly and gradually. In such cases, a person is not even always aware of his condition.
5. Bad habits. Poor sleep can be dictated by smoking, alcohol, caffeine. Adversely affects the quality of rest, for example, the habit of having a heavy dinner right before bedtime.

Medical reasons

Some diseases can provoke poor sleep at night in an adult. Treatment of major ailments will greatly improve the clinic. Sometimes pathologies that affect the quality of rest are temporary:

• stretching of the tendons;
• flu;
• recent surgery.

But the basis of poor sleep can also be diseases that accompany the patient all his life:

• asthma and other respiratory ailments;
• epilepsy;
• arthritis;
• heart disease.

Inadequate rest may be dictated by taking medication prescribed by a doctor. Some medications cause irritability and adversely affect sleep. Others can cause drowsiness.

What to do?

So, there is a picture: poor sleep at night in an adult. What to do in such a situation? After all, inadequate rest in the future can lead to a number of serious pathologies.

Let's start small. Analyze the room in which you sleep. Perhaps the quality of sleep is affected by external stimuli.

To do this, answer the following questions as honestly as possible:

1. Is the room well ventilated before going to bed?
2. Is the soundproofing in the room sufficient?
3. Street light does not penetrate into the bedroom?
4. When was the last time you changed your bed?
5. How comfortable is your pillow?

If you find any of these problems, try to fix them. If, after getting rid of irritants, your sleep returned to normal, it means that these reasons adversely affected your rest.

For the future, remember that you are highly sensitive. For a good and quality holiday, you need a calm and quiet environment.

Effects of caffeine and alcohol

It was indicated above what can cause poor sleep at night in an adult. The causes of inadequate rest are often hidden in excessive consumption of caffeine or alcohol. Analyze how many cups of coffee you drink per day. Or maybe in the evening you like to sit in front of the TV with a glass of beer?

Each organism reacts to these drinks in its own way. It cannot be ruled out that it is for you that the drunk dose becomes excessive, providing poor sleep.

To understand for sure whether this is the reason, try to give up such drinks. Watch your condition.

Schedule

From the school bench, a person is taught to observe the daily routine. Thanks to their parents, most students actually go to bed at the same time. But at an older age, people, as a rule, rarely adhere to the regimen. Going to bed well after midnight, they themselves reduce the duration of rest, and it is not surprising that they have poor sleep at night in this case.

In an adult, as you know, a night's rest should last 7-8 hours. Only in this case the body is able to have a good rest and ensure normal functioning.

Doctors say that sleep disturbance provokes an increase in the level of cortisol (this is the hormone of death). As a result, a variety of diseases can develop. Therefore, you need to start with observing the regime of the day, in which at least 7 hours are allotted for night rest.

Analyze medications

For therapeutic purposes, people are prescribed various drugs. Carefully study the annotation of these drugs. Pay attention to side effects, as some medications can make adults sleep poorly at night.

What to do if the drugs prescribed by the doctor are the basis of the disturbed rest? Of course, see a doctor. The specialist will select new medications that will not cause such negative reactions.

Physical exercises

If an adult has poor sleep at night, what should be done during the day to get rid of the problem? First of all, provide the body with normal activity. Sports activities are great for strengthening and developing endurance. In addition, they perfectly improve the quality of rest. The body, sufficiently saturated with oxygen, falls asleep easier and better.

However, do not forget to choose the right time for training. Physical activity should stop completely at least 2 hours before bedtime. Sport provides more than just oxygenation. It stimulates the production of adrenaline. And this substance is a bad sleeping pill.

Walking before bed is very helpful. They will greatly improve its quality. Walk down the street or take a walk in the park. 30 minutes is enough to ensure a good rest.

In addition, it is recommended to exercise muscle relaxation. It can also be done in bed. The procedure consists in alternating tension-relaxation of the muscles. For example: tighten the leg muscles for 5 seconds. Then completely relax them. Do an exercise for the abdominal muscles.

Proper nutrition

Very often the question arises: if an adult has poor sleep at night, what should he take to improve the quality of rest?

Initially, you should pay attention to the diet and diet. Eating right before bed is often the cause of a restless rest. The body cannot enter the sleep stage until the stomach is digesting food. In addition, at this time, energy is generated that does not contribute to rest at all. Given this, eating should be finished 3 hours before lights out.

Foods rich in magnesium can significantly improve the quality of sleep. The lack of this microelement leads to violations of the process of falling asleep. So be sure to include magnesium-rich foods like pumpkin seeds and spinach in your diet.

Water procedures

SPA-procedures will allow to overcome a bad night's sleep in an adult. The body needs to relax. Therefore, before going to bed, take a hot bath or shower. Such a simple procedure will relieve you of stress and cause drowsiness.

Folk remedies

If there is poor sleep at night in an adult, folk remedies can also significantly improve rest and help fall asleep quickly:

1. Stuff your pillow with herbs. It is recommended to use rose petals, mint leaves, laurel, hazel, oregano, geranium, fern, pine needles. All of these ingredients help you fall asleep quickly.
2. Drink warm water (1 tablespoon) with honey (1 tablespoon) before going to bed. The best effect will provide warm milk with cinnamon and honey. This tool allows you to fall asleep even after strong excitement.
3. Useful tincture of hop cones. It provides a relaxing and analgesic effect. To prepare the product, you need to grind 2 tbsp. l. cones. Fill raw materials with boiling water - 0.5 l. The composition should be infused for 1 hour. Be sure to strain it and take ¼ cup 20 minutes before meals. It is recommended to use the infusion three times a day.

Medications

Sometimes the recommendations described above do not provide the desired result. Such people should definitely consult a doctor. Since in this case they will help normalize poor sleep at night with an adult medicine. But remember that only a specialist should prescribe such drugs.

The following sleeping pills are popular:

• "Melaxen";
• "Donormil";
• "Zopiklon";
• "Melatonin";
• "Dimedrol";
• "Imovan";
• "Somnol";
• "Ivadal";
• "Andante";
• "Sondox".

These drugs can quickly and effectively restore sleep. They reduce the number of night awakenings. Provide excellent health in the morning, after waking up.

But remember that only a specialist can choose the right drug and its dosage if an adult has poor sleep at night. The tablets above, like any medication, have contraindications and can provoke quite unpleasant side effects. Therefore, entrust your health and sleep to professionals.

Conclusion

Good sleep is the key to success and health. The lack of normal rest leads to the appearance of various diseases and a decrease in efficiency. So take care of yourself. Give your body a complete rest. After all, the quality of life depends on it.

In this publication, I decided to collect and summarize all the material on the folk treatment of insomnia, which I published on my website. Well, I made some additions. Based on new information. The world does not stand still. People share their experiences, and this, in turn, helps everyone a lot.

Now briefly about what is insomnia and how it manifests itself

This is a condition in which a person cannot fall asleep at night, it is also possible that awakenings in the middle of the night are frequent. Sleep is shallow and does not bring any rest.

Insomnia is random

That is, some event provoked a temporary disruption of the rhythm of sleep. For example, an upcoming trip, or an important meeting. It happens that even a cup of coffee after three in the afternoon causes persistent insomnia at night. Tea works the same way for some people. I had such a case. Friends came, and I gave them good green tea at 7 pm. The next day, they complained to me that at night they didn’t get sleep until two o’clock.

Particular attention is paid to chronic insomnia

A person can suffer for many years. And it doesn't have to be cured. Most often somehow adapts to sleep snatches. This is influenced by stress, constant experiences, and even nutrition. In addition to the lack of a clear sleep schedule, with chronic insomnia, the heart can act up, hands tremble. Nerves are on edge and don't rest properly.

Of course, constant lack of sleep negatively affects the daytime condition of such people. They are often irritated, tired, suffer from loss of attention and memory. Old people often have morning insomnia. They wake up at four in the morning and that's it! There is no sleep. If that's just the point, that's okay. The key is to get at least 6 hours of sleep. Then there is no reason to worry.

How to treat sleep disorder? First, I will give options for herbal preparations.

Gathering #1

3 table. spoons of pharmaceutical chamomile, 3 table. spoons of valerian roots, 2 table. spoons of motherwort grass, 1 table. a spoonful of hawthorn berries. per liter of water. Grind everything in a coffee grinder. Brew 4 tables. spoons of the mixture. It is best to insist in a thermos. Set for six hours, then decant and drink warm half a glass of infusion three times a day before meals. After draining, do not pour into a thermos. Warm up before use. Keep refrigerated.

Gathering #2

3 table. spoons of melissa flowers, 2 table. spoons of calendula flowers, 2 table. spoons of yarrow flowers, 1 table. a spoonful of oregano flowers. per liter of water. We also grind herbs, 3 table. pour spoons of the mixture with boiling water and simmer for 20 minutes on low gas. Next, we filter and cool. Take half a glass before each meal.

What juices to drink?

A mixture of carrot and grapefruit juice has a good effect on sleep

Take two carrots and one grapefruit. Squeeze juice out of them and drink a glass every night half an hour before bedtime. Eating should be stopped at least two hours before bedtime.

Celery, beetroot and cucumber

Take two celery roots, one beet and one cucumber. Squeeze juice and also drink a glass half an hour before bedtime.

Milk for insomnia

A glass of warm milk with 1 table is very conducive to a good full sleep. a spoonful of lime or flower honey. Also, you need to drink about half an hour before bedtime. The drink calms the nerves, relieves stress and tension. My brother, after I told him about this method, every night before going to bed he drinks a mug of milk with honey and sleeps perfectly. But before that, every night was like a struggle ...

Bath with herbal decoction

Pour boiling water over 2 table spoons of motherwort herb, 2 table. Spoons of peppermint, 2 table. spoons of chamomile flowers. Take 2 liters of boiling water. Pour and infuse for 6 hours in a dark place or covered with a lid. It is better to wrap in a fur coat or coat.

Before going to bed, take a bath, pour infusion into it. Lie down for twenty minutes and then go straight to bed. Course 10 baths. But you can do at least every evening. If only for the benefit!

Well helps with insomnia bath with the addition of essential oils of frankincense, lavender, bergamot, lemon balm or ylang-ylang. Drop 7 drops of aromatic oil into the bath and lie in it for twenty minutes before going to bed.

Massage

Massage the scalp as a rule. Stroking with fingers in the form of rakes is used, rubbing is also used in the same way. Movements during the massage should be measured, unsharp, soothing.

Hop cones

For insomnia, pour two teaspoons of ground hop cones into a glass of boiling water and leave in a thermos for four hours. Then strain and drink the entire infusion in one go. Drink before bed.

Dill seeds

Pour one teaspoon of dill seeds with a glass of boiling water and infuse for one hour in a thermos, then strain and drink the entire infusion at one time. I recommend adding another teaspoon of honey to it for taste and for calming it is also good. It is necessary to drink the infusion before going to bed.

Calming tea

Buy oregano, St. John's wort, valerian, mint, motherwort at the pharmacy. Pour two tablespoons of all herbs into a liter jar and brew with hot water. Brew just like tea. There, in a jar a little later, put three tablespoons of honey.

But place the honey when the infusion is no longer hot.. Otherwise, you will kill all the useful substances from honey. Before going to bed, drink the entire can within three hours before bedtime. And you will sleep soundly, deeply and without nightmarish experiences.

I believe that these herbs, together with honey, soften thoughts and consciousness. Make it calm and peaceful. Headaches and neurosis also pass. The course of drinking this infusion is fourteen evenings. I think that you will like it very much and you will not regret that you started drinking it. I wish you strong and restful dreams!

Let's also look at remedies for insomnia without the use of sleeping pills. You can fall asleep. And it is not necessary to drink chemical pills.

For those of you who developed insomnia due to nerves I advise you to take the next collection.

Take in a one to one ratio: cudweed, heather, motherwort and valerian. Mix the herbs thoroughly and brew one tablespoon of the mixture in a glass of boiling water. Infuse the composition for about half an hour, then strain. A glass of infusion should be drunk four times. And for the evening it is desirable to leave the largest part. This infusion remarkably normalizes sleep and calms the nervous system.

Dandelion Root Drink

Dandelion roots are dug up in spring or autumn, dried, roasted until golden and ground in a coffee grinder. The powder is brewed like instant coffee.

Drink from cattail rhizomes

Dry rhizomes are broken and fried until brown in a dry frying pan. It is then ground in a coffee grinder and brewed like instant coffee.

Infusion of lettuce at night

1 tablespoon of finely chopped lettuce leaves is poured with a glass of boiling water and insisted until cool. Take 1 hour before bedtime for insomnia.

Treatment of sleep disorders, especially the falling asleep phase, due to increased nervous excitability

Collection tincture: take 1 part of valerian root, angelica root, peppermint leaves. Drink 100 ml 3 times a day.

Collection infusion: take 2 parts of herb motherwort five-lobed and 1 part of peppermint leaves, valerian root, common hop cones. Drink 100 ml 3 times a day.

Sleep disturbance with nervous excitement and palpitations

Collection tincture: take 1 part of valerian root, five-lobed motherwort herb, common cumin fruit, common fennel fruit. Drink 100 ml 3 times a day 30 minutes before meals. The last dose is 1 hour before bedtime.

Sleep disorder associated with headaches

Collection tincture: take 2 parts of the fireweed herb angustifolia and blood-red hawthorn fruits, 1 part of peppermint leaves and motherwort leaves. Drink 100 ml 3 times a day, the last dose - 30 minutes before a night's sleep.

Infusions are prepared as follows: 1 tbsp. collection spoon for 200 ml of boiling water, leave for 15-20 minutes on the stove (do not boil), then strain.

Herbal pillow

Even kings suffered from insomnia. For example, King George III of England often could not sleep at night. He took a special pillow that was stuffed with medicinal herbs.

I will now declassify the composition of such a pillow. We will fight the tormenting misfortune with soporific herbs. These are hawthorn, valerian, needles, mint, rosehip or rose petals, blackcurrant and cherry leaves. I also advise adding yellow and white sweet clover to the pillow against insomnia. This plant, among other things, also helps with headaches. Wake up refreshed and well-rested in the morning.

Treating insomnia with honey

* 1 tbsp. a spoonful of honey and 30 g of lard mix well and dissolve in a glass of hot cow's (and even better goat's) milk. Take orally 2-3 times a day for insomnia.

* From insomnia, it is recommended to drink a glass of honey water before going to bed (1 tablespoon of honey per 1 cup of boiling water) and apply fresh gruel on the forehead from finely chopped fresh or pickled cucumbers, rye or wheat bread, sour milk and clay. Drink honey water in a warm form, and keep the gruel on your forehead for 15-20 minutes.

* For insomnia (a faithful companion of hypertension) or restless, anxious sleep, take a glass of pumpkin decoction with honey at night. To do this, cut 200 g of pumpkin into pieces, cook over low heat until soft, put on a sieve and cool, then add honey.

* In case of insomnia, grate horseradish and apply to the calves with a compress for 15-20 minutes before going to bed, at the same time drink a pickle brine with honey: 1 tbsp. a spoonful of honey in a glass of brine.

History of insomnia treatment

My sister began to get sick often, and mountains of medicines appeared in the house. But, apparently, they did not help much, because there were more and more of them. All diseases are from the nerves. The nervous system, especially in women, becomes more vulnerable over the years.

Women generally tend to create problems from scratch. Then they themselves suffer because of it. My sister had insomnia three years ago.. As a result - headaches, pressure jumps. All this, of course, alerted me, and I decided to find out the reason.

I didn't succeed right away, but then it became just ridiculous. I don’t want to go into the details of her family life, I can only say that ridiculous thoughts were constantly spinning in her head about her relationship with her husband.

Women! You can not be silent for years if something is bothering you! This leads to insomnia, migraine, hypertension, and neuralgia and other diseases. And besides, it does not improve relations with loved ones at all. It is harmful to keep in oneself, accumulating year after year, negative emotions: sooner or later they will manifest themselves on the physical plane.

In general, they were able to deal with misunderstandings, but health problems still remained. I started looking for recipes for insomnia with herbs, natural remedies, but it was too late: my sister was thoroughly used to sleeping pills. Yes, and they already acted ineffectively: sleep came for 3-4 hours, and the doses of sleeping pills had to be increased all the time.

The doctor then prescribed a stronger drug. What's next, drugs?

I began to read serious literature on medicine and learned a lot of interesting things. It turns out that if a doctor gives a patient the most common syrup or, for example, a lollipop and says that this is a strong medicine for his illness, then the patient often recovers.

I bought multivitamins at the pharmacy (bright ones, of different colors) and poured them into an empty bottle with a foreign inscription. I gave it to my sister and said that sleeping pills had not yet been invented stronger than this, that a friend of his had brought me from America. Like, the blue pill must be taken in the morning, the red one in the afternoon, and the yellow one in the evening. I believed!

When the vitamins ran out, I began to sleep like a log, and the pressure returned to normal, and the neuralgia disappeared. My husband, of course, tried all this time to be more attentive, more responsive, and is still trying. After all, this is a person who is very dear to him! But the fact remains: the treatment of any disease should begin with the head. As they say, according to thoughts and illness.

A woman's life contains much more tests, stresses and troubles. Insomnia is especially severe. Only a woman can understand when these obsessive thoughts come into her head and not fall asleep. They press until the morning, cut the soul into pieces. What's the dream?

All these drugs are not helping. They just give me a headache. In the morning feeling of weakness and emptiness after them.

Video - psychological aspects of insomnia

Sleep problems are a fairly common problem, and are found in literally every fifth or sixth person on earth. This ailment happens at any age, but adults are especially dependent on good sleep so that its absence can shake their daily lives. In this article, you will learn the causes of poor sleep in an adult, what treatment to take, how to take drugs, and much more.

Classification of sleep disorders

There are several types of sleep disorders. Below you can see the most common, occurring in most cases:

• insomnia. Violation of the process of sleep and falling asleep. Insomnia can be caused by psychosomatic reasons, and maybe external reasons: frequent use of alcohol, medications or drugs. Quite often it is caused by mental disorders and breathing problems during sleep;
• hypersomnia. Excessive sleepiness. The reasons for its occurrence can be very different: psychophysiological state, frequent use of medications and alcohol, mental illness, breathing disorders during sleep, narcolepsy, various pathological conditions of the individual organism;
• Sleep and wake disturbance. They are divided into permanent and temporary. The former occur chronically and constantly, while the latter may be associated with an irregular work schedule or due to a sharp change in time zones;
• Parasomnia. Improper functioning of systems and organs that are associated with awakening and falling asleep. It includes somnambulism, various night terrors and phobias, incontinence, and other mental disorders.

The reasons

In most cases, a person often wakes up, or sleeps very poorly at night for chronic or physiological reasons. The following are medical conditions associated with sleep:

• Insomnia. Almost 15% of the world's population suffers from this disease. Insomnia has a detrimental effect on the daily life of a person of any age, including the elderly, in connection with which his working capacity decreases, concentration of attention decreases, and sometimes mental illnesses and disorders can even develop;
• restless leg syndrome. This pathology manifests itself in the fact that a person constantly experiences excitement in the lower part of the body, which prevents normal sleep. Convulsions, shuddering, twitching and a strange feeling of flying are manifestations of this syndrome. It disrupts sleep only if a lot of physical activity was performed before falling asleep;
• Narcoleptic seizures. During this state, a person can simply fall asleep in the middle of the street at any time of the day. Severe weakness and hallucinations are symptoms of this disease;
• Bruxism. Involuntary contraction of the upper and lower jaws. Because of this, a person grinds his teeth in a dream and causes discomfort to himself. The next morning, pain in the joints and muscles is usually felt, especially the jaw hurts.
• Somnambulism. To most people, this ailment is known as sleepwalking. It manifests itself in uncontrolled walking in a dream and performing various actions, in which a person also does not give a report. In this state, a person usually drools, he moans, and moans can be during sleep, or tries to keep up conversations with himself. It is quite difficult to get out of this state, so it is better to let the person do what he wants and let him go back to bed.

Main symptoms

Sleep disturbance has many symptoms, but whatever they are, they can radically change a person's life in a short time. The emotional state changes, the person becomes nervous and angry, labor productivity decreases, which can cause problems at work. And often a person does not even suspect that all his problems are connected precisely with poor sleep.

insomnia

Insomnia is considered situational if it lasts no more than 2-3 weeks. Otherwise, it flows into a chronic one. People who suffer from this form of insomnia fall asleep late, wake up frequently, and wake up quite early. They feel tired throughout the day, which can lead to chronic overwork.

In addition, a person winds himself up, worrying that he will spend the next night without sleep. This further weakens the nervous system.

As a rule, insomnia is a consequence of a strong emotional upheaval in a person's life, for example, after separation from a loved one. But after overcoming this event, the dream returns to its normal state. However, there are advanced cases when insomnia is caused by other reasons, and the constant fear of poor sleep only aggravates the situation and one cannot do without the help of a specialist.

Alcohol

Alcohol greatly shortens the phase of REM sleep, which is why the phases get confused, interfere and cannot normally complement each other. A person often wakes up in a dream. It stops after two weeks to stop drinking alcohol.

Apnea

Apnea is a temporary cessation of the flow of air into the respiratory tract. During such a pause, snoring or twitching in a dream begins. In severe situations complicated by external factors, sleep apnea can even cause a stroke or heart attack, and sometimes death.

Slow sleep syndrome

When a person is unable to fall asleep at a certain time, they develop delayed sleep period syndrome. The sleep regimen is disturbed, the body does not receive the necessary time to restore energy, the efficiency decreases, the human condition worsens. Usually sleep comes to him either late at night or in the morning. There is no deep sleep at all. Often manifests itself on weekdays, on weekends or on vacation this sleep problem disappears.

Premature Sleep Syndrome

The reverse syndrome of the above is the premature sleep period syndrome, but it is practically harmless to humans. It manifests itself only in the fact that a person falls asleep too quickly and wakes up too early, which is why he also spends the next night. There is no harm in this, and this condition is characteristic of the elderly, but it also occurs among adults.

Nightmares, night phobias and fears

Nightmares that occur during sleep are usually disturbing in the first hours. A person is awakened by his own cry or an obsessive feeling that someone is watching him. Breathing is quickened, pupils are dilated, sometimes trachycardia may occur. A couple of minutes are enough for a person to calm down, and in the morning he does not even remember what he dreamed at night.. However, night phobias and fears are a serious disease, and it needs appropriate treatment. These things don't go away on their own.

Treatment

The norm of sleep is about seven to eight hours. If a person sleeps more or less than this time, then it's time to think about your own well-being. As soon as you start noticing that your sleep is restless and you start to get tired often, it is not recommended to immediately run to a nearby pharmacy for a pack of sleeping pills. For the best treatment, you need to immediately, as soon as possible, consult a doctor in order to first find out what exactly happened to you and how to treat it. In most cases, you may have normal fatigue or age-related changes in the body, however, if a neurologist diagnoses a sleep disorder, then you should follow his recommendations.

For the treatment of sleep, drugs and drugs of the benzodiazepine type are used: midazolam and triazolam. However, they themselves often cause drowsiness during the day. In such cases, doctors prescribe medium-acting tablets: zolpidem and imovan. In addition, such drugs do not cause addiction.

Sometimes sleep disturbance can be caused by a lack of one or another vitamin. Therefore, in some cases, vitamin-containing drugs may be prescribed.

Sleeping pills should only be taken on the advice of a doctor., since the abuse of this drug can also have a negative impact on a person's sleep. In a sense, the state when you went through sleeping pills is similar to alcohol intoxication. And the symptoms that alcohol calls are described above.

Almost every person is faced with a serious problem - poor sleep. Violations manifest themselves at any age, so they deserve special attention to themselves. Children often suffer from night terrors, sleepwalking, and the inability to hold urine. Adults suffer from nightmares, chronic insomnia, or excessive sleepiness. The elderly also suffer from a variety of sleep disorders. But what to do to get enough sleep?

If poor sleep impairs the quality of life, then consultation with an experienced doctor is recommended. In this situation, it becomes possible to find out the exact cause, after which - to begin medical treatment.

Why sleep is bad: causes and options for violations

Bad sleep manifests itself in different ways. In any case, the effect of a hard night turns out to be the same: a person suffers from a lack of vital energy, weakness, fatigue, and the inability to concentrate on business.

It is interesting: 10 secrets of healthy sleep.

In many situations, life deteriorates under the influence of the following undesirable problems:

• insomnia;
• shallow or short sleep;
• frequent waking up in the middle of the night;
• excessive sleepiness;
• sleep rhythm disturbances;
• chronic sleep deprivation.

The above signs lead to a significant deterioration in life, poor health, absent-mindedness, and a nervous state.

In fact, the variety of causes of insomnia and poor sleep surprises every person. To improve the situation, it is recommended to understand how it can be caused.

Possible causes of sleep disturbance at night

• daytime rest;
• drinking alcohol at night;
• going to bed at night in an angry or agitated state;
• powerful emotions;
• drinking strong tea or coffee during dinner;
• sports training before bed;
• hard physical work.

In any case, the main task is to streamline the daily routine. The ideal option is regular walks in the fresh air, which can improve well-being and promote good sleep.

If sleep problems are noted on an ongoing basis, in the morning you can feel overwhelmed and tired. Moreover, this situation can lead to a general weakening of the state of health. In this case, it is best to contact an experienced neurologist who will find out the cause and find a way to improve the situation, eliminate psychological problems and unnecessary worries.

The doctor can prescribe effective sedatives and sleeping pills, a course of psychotherapy.

The easiest tips will have a positive impact on health:

• It is recommended to go to bed and wake up at a strictly set time. You can use the sleep calculator to calculate the best time to wake up;
• walking outdoors;
• refusal of strong drinks, green tea or coffee before bedtime;
• give preference to a light dinner;
• include cocoa, herbal tea, low-fat kefir in the diet - such drinks help to relax and tune in to sleep;
• stay calm in all situations.

Folk remedies for bad sleep

Folk remedies in many situations still help to cope with sleep disorders. Here are some effective ways, proven by experience and time:

• cool shower and hot milk with the addition of a teaspoon of honey, wrap yourself in a warm blanket and try to sleep;
• smearing temples with lavender essential oil;
• pine bath;
• turning on soothing music. The ideal option is the New Age music genre or the sounds of nature;
• inclusion in the diet of tea based on calendula and lemon balm;
• inhaling the aroma of valerian root;
• taking an infusion of hop cones and oregano;
• taking peony root tincture;
• walk in the park before going to bed;
• a warm bath with a decoction of calendula and mint;
• warm water with honey;
• sleep on a pillow stuffed with leaves of laurel, oregano, mint, geranium, fern, pine needles, rose petals.

We hope you have discovered what you need to do to get enough sleep. In any scenario, you can use the chance to improve sleep and ensure a cheerful meeting in the morning.

It's no secret that healthy and sound sleep is the key to good health and good mood. However, not everyone can get enough sleep. This is especially true for residents of modern megacities, where every second person is faced with such a problem as.

How to fall asleep quickly and what ways to fall asleep quickly exist? What to do if you can't sleep? Why does a person suffer from insomnia and how to overcome it? We will try to answer these and other important questions in this article.

How to fall asleep quickly if you can't sleep

Each of us, at least once in our lives, wondered what to do to force ourselves to fall asleep when necessary, and not when the body turns off by itself from fatigue. In fact, not everyone can fall asleep easily. To understand what to do to fall asleep quickly, you need to have at least a minimal understanding of sleep and its stages.

Then, the problem called "I can't sleep" can be avoided. So, sleep is nothing more than a physiological state that is inherent not only to humans, but also to other mammals, fish, birds and even insects. When we sleep, our reactions to what is happening around us slow down.

Normal physiological sleep is different from similar states, for example, fainting, lethargic sleep, , period hibernation or suspended animation in animals by the fact that it:

• repeats every day, i.e. 24 hours (nighttime sleep is considered normal);
• characterized by the presence of a period of falling asleep or;
• has several stages.

Sleep activity brain goes down and also goes down heart rate . A person yawns, sensitive sensory systems also decrease, and secretory activity slows down, which is why our eyes stick together.

During the night we go through the following stages of sleep:

• slow sleep occurs immediately after a person falls asleep. During this period, muscle activity decreases, and we feel a pleasant relaxation. Due to the slowdown of all vital processes, a person plunges into a slumber and falls asleep soundly. There are three main stages in the non-REM sleep phase: the falling asleep stage itself or a nap that lasts no more than 10 minutes, the light sleep stage, in which auditory sensitivity is still preserved and it is easy to wake a person up, for example, with a loud sound, and also the slow-wave sleep stage, t .e. prolonged deep and sound sleep with dreams;
• fast sleep lasts a maximum of 15 minutes. Although this is a separate period of sleep, researchers often refer to REM sleep as another stage of non-REM sleep. It is in these last minutes before awakening that our brain "wakes up", i.e. completely restores its activity and removes the human body from the land of dreams and dreams. Thus, acting as a psychological protection, during the transition from the world of the subconscious to reality. During REM sleep, blood flow in the brain and heart rate increase, the production of adrenal hormones increases, pressure surges and a change in respiratory rhythm can be observed.

Sleep performs a number of important functions in the human body. First, it provides a good rest. After all, there is nothing better than to sleep after a hard day's work, and it doesn't matter if you were engaged in mental or physical work. Sleep restores strength and energizes for a new day.

During sleep, our brain processes the information received during the day, evaluates and experiences the events that happened to a person. Good sleep is important for the immune system. Sleep disturbance hurts a person’s health, constant lack of sleep, coupled with nervousness, causes irreparable harm and weakens.

Scientists believe that sleep is a natural mechanism for adapting the body to changes in light levels. Historically, most people sleep at night, however, there is also daytime sleep, the so-called siesta. In hot southern countries, it is customary to get up at dawn and rest in the afternoon, when the sun is at its zenith and it is simply impossible to do anything outside because of the sweltering heat.

The duration of sleep depends on many factors, for example, the age of a person, his lifestyle and the degree of fatigue matter. Most of all, small children sleep, and older people tend to get up "with roosters." It is believed that healthy sleep should last at least 8 hours, and the minimum for normal well-being a person should sleep 6 hours. If the duration of sleep is reduced to 5 hours or less, then this is the risk of developing insomnia .

I can't sleep, what should I do?

Why can't I sleep? We all asked ourselves this question when we could not fall asleep for a long time, tossing and turning in bed. So, if I want to sleep and cannot sleep, then the reason for this may be:

• wakefulness and sleep disturbances. This condition is often inherent in newborn children who get enough sleep during the day and do not want to sleep at night. Then they say that the baby confused day and night. The same thing can happen to adults, for example, if a person has shift work or he often flies by plane to other cities and countries, and his body is under stress from changing time zones. In addition, often we simply do not want to go to bed on time on the weekend (“weekend insomnia”), which leads to a shift in the schedule and lack of sleep on Monday;
• uncomfortable place to sleep, as well as unsuitable bedding. Many in vain save on bedding, a comfortable orthopedic mattress and a suitable bed, believing that this does not play an important role in the process of sleep, they say, if you want to sleep, then you will fall asleep on the bare ground. Of course, there is some truth in this statement, but not everything is so simple. The quality of sleep, as well as its duration, plays a decisive role in a person's well-being. It's one thing to toss and turn on an uncomfortable bed for 12 hours, and it's another to really relax on a comfortable mattress, with a comfortable pillow and linens in a well-ventilated area;
• bad habits that damage the whole body and have a negative impact on the period of falling asleep, as well as the duration and quality of sleep. For example, smoking before bed interferes with relaxation, as nicotine constricts blood vessels;
• diseases and pathologies of sleep. Many diseases in which a person suffers from pain interfere with normal sleep. As a rule, the peak of pain occurs in the evening or at night, which prevents falling asleep.

The main sleep disorders include:

• insomnia (insomnia ) is a condition in which a person cannot fall asleep or sleeps little and of poor quality;
• (pathological drowsiness ) is the opposite of insomnia, in which a person, on the contrary, wants to sleep all the time;
• (snore ) is a violation of breathing during sleep;
• sleep paralysis - this is a condition in which a person's muscles are paralyzed before falling asleep;
• parasomnia, those. a condition that is caused by nervous tension or stress, in which a person can walk in his sleep, suffer sleepwalking , or suffer from constant nightmares.

How to fall asleep very quickly

So, how to fall asleep if you don’t feel like sleeping, and tomorrow you need to get up early. There are several basic methods or techniques for falling asleep quickly that will help you fall asleep soundly in a short time. However, the main principle of all these methods is to observe the sleep regimen. In addition, it is of no little importance whether a person adheres to the basic rules of a healthy lifestyle or not.

Often, patients who ask a doctor about how to fall asleep quickly if you do not want to sleep expect the doctor to prescribe magic sleeping pills for them.

However, not every person is suitable for a medical option for solving sleep problems. In addition, a good specialist will not rush to prescribe medications until he calculates the cause of the ailment and collects a complete patient history.

Hypnotic drugs are an extensive group of drugs that are used both to regulate sleep and to administer anesthesia during surgery. Archaeologists believe that people used natural sleeping pills, for example, a plant such as Belladonna or Belladonna, two thousand years ago.

In Egyptian manuscripts there is an indication that doctors prescribed opium to their patients as a remedy for insomnia . Alcohol as a sleeping pill and the simplest method of anesthesia, the American Indians used about a thousand years ago.

The first drug anesthesia was invented in Germany at the turn of the 19th century. True, it included toxic and narcotic compounds ( opium , dope grass , mandrake root , aconite , hashish and others), which, although they put the patient to sleep, but at the same time had a negative, and sometimes fatal effect on his body.

Nowadays sleeping pills and drugs approved for use in anesthesiology have moved to a qualitatively new level. They are much safer for humans (with reasonable use they do not cause physiological or psychological addiction, they are practically devoid of side effects). In addition, their composition is no longer toxic or poisonous.

However, the principle of the impact on the body of such funds remained the same. Sleeping pills lower the level of excitability of the nervous system, thus providing sound sleep. It should be noted that preparations based on barbituric acid ( Pentotal , , , Amobarbital ), which for decades were the most popular hypnotics, are now being replaced everywhere by new generation drugs, for example, derivatives cyclopyrrolone or .

The latter, in turn, is considered an advanced discovery of modern medicine. Melatonin - this is nothing more than, which is produced by the human body to regulate circadian rhythms. In simple words, it is this connection that is responsible for our internal clock, which tells when to sleep and when to be awake.

The main problem of modern mankind is the level of illumination of our cities. With the discovery of electricity, daylight hours have become much longer. After all, now even at night you can turn on the light and it will be almost the same as during the day. Due to a radical change in the rhythm of human life, the level of production melatonin decreases, which inevitably leads to problems with sleep.

Therefore, doctors recommend taking drugs based on melatonin to stimulate the process of falling asleep. This is especially true for people who work in shifts or fly frequently. And for both, the "internal clock" fails, which melatonin helps to set. In addition to all this hormone researchers also attribute antioxidant, antitumor, anti-stress, immunostimulating properties.

Despite the many advantages, sleeping pills are a double-edged sword. On the one hand, drugs of this group help a person to improve sleep, but on the other hand, they can have a detrimental effect on health and be addictive. Therefore, one should always remember the danger of developing dependence on sleeping pills, which will only add problems to a person.

In response to the action of hormones, the human body begins to work in another "emergency" mode, preparing for action. Therefore, we feel out of place, nervous and anxious. Stress hormones cause the heart to beat faster, which affects blood pressure levels, the respiratory system, and, of course, sleep.

Fear and uncertainty prevent sleep, and in addition to stress, a person gets another problem - insomnia . Therefore, it is important to know how to overcome stress so that it cannot affect other areas of a person’s life. Experts advise you to solve all your problems before evening and not to “bring” them home, where an atmosphere of calm and security should reign.

Often people provoke insomnia , very much wanting to fall asleep before some important event or trip, thus irritating his nervous system and provoking stress. It is believed that in such cases you should not force yourself and escalate the situation even more. It's better to get out of bed and do something useful or distracting, like getting some fresh air or walking your pet.

“I wake up at night and can’t sleep soundly” - this phrase was heard by many doctors from their patients. And each of us, at least once in our lives, wondered how to fall asleep quickly at night if you can’t. You can wake up from a sharp sound, from a touch, from a nightmare, or from an insect bite. It happens that we wake up for no reason in the middle of the night and then, trying to fall asleep faster, we are nervous and angry.

In fact, this is another example of a stressful situation that can only be resolved in one way - by calming down. Of course, if your doctor has prescribed sleeping pills for you, then you can resort to their help, but there are other safer, albeit not so fast-acting options.

To begin with, it is better to seek help from specialists, especially if you cannot sleep at night without waking up constantly after a certain period of time. Such disturbing sleep or its complete absence can signal various failures in the normal functioning of the human body. A sleep doctor will help answer the question why the patient cannot fall asleep at night and what to do in such a situation.

In addition to sleeping pills, sleep problems are solved , herbal sedative or anti-anxiety drugs. The above medicines cause drowsiness and soothe, thus helping a person to relax and immerse himself in the "kingdom of Morpheus".

The most commonly used medications for sleep problems are:

• is a combination drug, which includes medicinal herbs and hormone guaifensin . It helps to improve the functioning of the nervous system and cure insomnia;
• - this sedative drug facilitates and significantly speeds up the process of falling asleep;
• , tincture - these are plant-based drops that help to calm down and fall asleep;
• - This product contains magnesium (the lack of which in the body exacerbates sleep problems), as well as vitamins group B ;
• is a drug that contains the same name hormone , produced by the human body and responsible for the work of the "internal clock".

In addition to drug treatment, sleep problems can be corrected using procedures such as acupuncture, hypnosis, meditation, homeopathy, electrosonotherapy (impulse current) and others.

How to fall asleep in 5 minutes

How to fall asleep quickly in 5 minutes? And in general, is there any universal way that will allow anyone who wants to fall into a deep sleep in a matter of minutes. According to Dr. Andrew Weil, who studies the effects of stress on the human body and ways to deal with it, he was able to find the answer to the question of how to fall asleep in 5 minutes.

The thing is that the main reason that a healthy person cannot fall asleep normally is chronic fatigue and tension. Going to bed, we think about what happened during the day, experience some events, analyze them, or worry about what we will experience tomorrow. As a result, we "wind up" ourselves, which leads to the production of "stress hormones", and sleep does not go.

Based on this, the scientist concludes that there is nothing better than breathing exercises or meditation before bed. These techniques will help you calm down and tune in a positive way. To fall asleep quickly, Dr. Weil suggests using a breathing technique called « 4-7-8 trick » which monks and yogis successfully use in their daily practice.

So, adhering to this technique, you need to act in the following sequence:

• first, inhale deeply through the nose for 4 seconds, trying to relax;
• then hold your breath for about 7 seconds;
• and then exhale for 8 seconds.

Another breathing technique that helps to fall asleep involves the following scheme of actions:

• you need to slowly inhale for 5 seconds;
• then take a 5 second break;
• and finally exhale also for 5 seconds.

Counted breathing also helps to make you sleepy and fall asleep quickly. This method involves counting inhalations and exhalations. You need to breathe through your mouth and count like this: inhale one, exhale two, inhale three, exhale four, and so on up to ten. Then the cycle repeats again. Performing this technique, experts advise to concentrate on breathing and, as it were, pass through your own lungs along with the air.

Practicing psychologists advise their patients to calm and relax such an exercise as the Carousel. Take a horizontal position, lie down comfortably and relax. Do not press the lower and upper limbs to the body. Start with a calm, normal breath and imagine that a stream of warm air passes through your right ear, hold your breath.

For insomnia, breathing exercises or meditation are useful

Next, the warm air on the exhale follows through the shoulder of your right arm, and then the brush. Pause at the end. Then inhale and again imagine that the air passes through the right ear. Hold your breath. Exhale the air and “send” it to the thigh of the left leg and to the foot. You pause.

Again, “inhale” through the right ear and hold your breath, and then, as you exhale, “send” air to the thigh and foot of the already left leg, pause. Inhale, sending a stream of air over your right shoulder, and hold your breath. On exhalation, the air flow should “pass” the shoulder and hand of the left hand. Pause, and then inhale deeply for the last time. Hold your breath, and as you exhale, let the air through your left ear.

The second round or cycle should begin with a breath through the left ear, followed by a pause. Exhale through the left shoulder, arm and hand. Then take a deep breath and pause, and exhale through the thigh and foot of the left leg. After a pause, inhale and hold your breath, and exhale through the thigh and foot of the right leg.

After a pause, inhale through your left ear, hold your breath, and exhale through your right hand. Pause and again draw full lungs of air, hold your breath and complete the cycle with an exhalation through the right ear.

As a result, in one cycle you take 5 breaths and the same number of exhalations. During this time, you should relax and fully concentrate on the flow of air that passes through your body. The main thing to remember is that it is during exhalation that the body relaxes the most. Therefore, in any breathing practice, the expiratory phase occupies a decisive place.

The technique of "Special Services", which takes into account the physiological aspects of sleep. According to this method, you need to sit comfortably in bed, relax and close your eyes, roll them up under the eyelids. During sleep, the eyeballs are exactly this way, so this method helps to fall asleep quickly.

Using reverse blink technique a person should take a comfortable position, close his eyelids and open and immediately close his eyes at certain intervals. This is blinking in reverse. As a result, brain activity decreases, the body relaxes, and the person falls asleep.

In addition to the above techniques, you can use such auxiliary tools as:

• herbal tea or warm milk with honey;
• dill infusion;
• forehead self-massage in the area between the eyebrows, massaging the auricles, as well as the inside of the wrists;
• relaxing exercises, for example, auto-training "Beach", when a person imagines that he is lying on a warm sea coast and hears the soothing sound of the sea, or « Ball » when you need to imagine a big ball swinging on the waves.

Here are a few universal recommendations that will help improve sleep:

• Plan your day. Compliance with the regime helps the body get used to a certain rhythm of life. Researchers have found that the human body gets out of the usual rhythm in just a couple of days. Therefore, it can be really difficult to recover from several sleepless nights and go to bed on time. It is believed that for normal health, an adult should sleep at least eight hours a day. True, the body of each of us is unique, so someone needs more rest, and for someone it will be enough to sleep for six hours for vigor.
• Daytime sleep is not only beneficial for children, but also helps an adult to refresh and gain strength in the middle of the day. True, it is important to observe the measure. Because, after sleeping a couple of hours during the day, you are unlikely to be able to fall asleep easily in the evening. Therefore, some experts do not recommend people who have problems falling asleep to rest during the day, for them it would be the best way to accumulate fatigue until the evening. Another thing is shift workers, for whom daytime sleep is considered the norm, because. they work at night and rest during the day.
• When changing time zones, it can be very difficult to fall asleep, because not only the daily routine of a person gets lost, but also the usual time for wakefulness and sleep changes. When you fly to the west, the first days in a new place after the morning arrival are lengthened, so in order to sleep well, you just need to endure until the evening. With flights to the east, things are more complicated, so you can resort to help melatonin which will help to adjust the internal clock of a person.
• Physical activity is good for the body, but they should end at least 2-3 hours before bedtime. Otherwise, an overly excited body will not be able to fall asleep. Sports such as aerobics, running, skiing, Nordic walking, elliptical, swimming and cycling help improve sleep.
• Not only the daily routine, but also proper nutrition play an important role in the process of establishing sleep. The last meal should be at least 2-3 hours before bedtime. In addition, you should carefully choose the dishes that are worth preparing for dinner. Heavy and slow-digesting foods should be avoided. It is better to give preference to protein foods, such as fish, lean meat, cottage cheese, yogurt, and some fruits.
• Caffeine - this is the enemy of sound sleep, especially if you like to consume drinks or foods containing this compound in the afternoon. Also, do not abuse chocolate in the evening, so you will save your figure and be able to fall asleep quickly.
• Of particular importance for easy falling asleep is the activity or physical activity that a person is engaged in immediately 2-3 hours before bedtime. It is believed that in order to avoid problems with sleep, you should avoid watching TV, using a computer, phones or other gadgets before falling asleep. In addition, you should not perform complex calculations or solve logical problems before going to bed. All the actions described above do not contribute to relaxation and tranquility, but rather excite the nervous system, making it difficult to sleep peacefully. In the evening, it is recommended to read in bed or take a relaxing bath, and it is better to leave vigorous activity in the morning.

How to sleep with insomnia

Answer the question about how to sleep if insomnia torments a person, you can only figure out what kind of condition it is, how it arises and whether it is possible to cope with it on your own. So, insomnia or - this is one of the most common sleep disorders or disorders in which a person sleeps poorly and can not sleep much or not at all.

The risk of insomnia increases with shift work or frequent jet lag.

In addition, this ailment can also occur due to constant overwork, in stressful situations, with certain diseases, as well as in excessively noisy and lit rooms used for sleeping.

If a patient has the following symptoms, then the doctor is likely to diagnose him insomnia or chronic lack of sleep :

• constant poor sleep;
• poor sleep quality, when a person constantly wakes up and then cannot fall asleep for a long time or has nightmares;
• sleep disturbance is observed at least three times a week for a month;
• unstable psycho-emotional state associated with constant lack of sleep;
• increased restlessness and excitability.

Causes of insomnia can be:

• unfavorable sleeping conditions (uncomfortable bed, pillow, mattress, synthetic bedding, poorly ventilated room, noise, psychological discomfort);
• failure in the usual mode of a person’s day due to shift work or flight;
• taking certain medications antidepressants, nootropics, corticosteroids, antipsychotics ) or psychotropic drugs ;
• neuralgic and somatic disorders (hypoglycemia, esophageal reflux, traumatic brain injury, Parkinson's disease, infectious diseases, accompanied by fever, heart disease, pain syndrome, itching due to skin diseases mental disorders, depressive states);
• elderly age.

Insomnia - this is a serious ailment, which not only gives a person a lot of inconvenience, but also provokes the development of a number of serious diseases, for example, disorders in metabolism, and others. That is why you should immediately consult a doctor at the first symptoms of insomnia.

How to beat insomnia and learn to fall asleep easily? At the initial stage, a somnologist (a doctor who deals with sleep problems) conducts a complete examination of the patient and establishes the causes of the ailment. This is an extremely important part of the treatment. insomnia . Since it is from the cause of this condition that the doctor chooses the appropriate treatment.

Insomnia can and should be fought without medication, because sleeping pills only help to eliminate the manifestations of malaise, and do not eliminate its cause. If you take a magic pill, you will fall asleep, of course, but insomnia will not disappear from this. In addition, as we mentioned above, sleeping pills can be addictive and have a number of contraindications and severe side effects.

To help you fall asleep with insomnia:

• Psychological counseling, i.e. sessions with a psychiatrist or psychotherapist, where the specialist will deal with insomnia caused by stress or an unstable psycho-emotional state of the patient, caused, for example, by trauma or experienced life events. A psychotherapist teaches his patients various relaxation techniques that help them to tune in to a positive mood and fall asleep.
• Correction of the circadian rhythm (sleep and wake cycle) of a person using phototherapy (exposure to light) , chronotherapy, as well as taking medications containing melatonin .
• Therapy of neurological, psychiatric or somatic diseases, the symptoms of which (for example, pain syndrome, itching, depression) can cause insomnia .
• Cancellation of drugs that cause insomnia or their replacement with other drugs.
• Sleep hygiene training. Unfortunately, many people mistakenly believe that it is not necessary to get a good bed, mattress or bed linen in order to get enough sleep. In addition, for a sound and healthy sleep, it is imperative to ventilate the bedroom, do not litter it with old and dusty things, and also periodically do wet cleaning. The clothes in which a person sleeps also matter. You should be comfortable, i.e. not cold, not hot, pajamas should not be small or large, and it is even better to choose natural fabrics that will not cause unpleasant sensations of itching or burning.

During treatment insomnia doctors recommend that their patients keep a sleep diary, which helps to identify the causes of ailments. Various breathing techniques, which we also talked about above, help to fall asleep. People suffering from insomnia will benefit from learning the basics of meditation and other relaxation techniques. All this will help to calm down, relax and fall asleep sweetly.

• Experts recommend going to bed and waking up at the same time, i.e. adhere to the sleep and wakefulness regimen, then the body itself will get tired by a certain time, and you can easily fall asleep.
• An active lifestyle and physical activity help to relax, and therefore fall asleep on time, the main thing is not to overdo it and not get overexcited just before bedtime.
• Adjust your daily menu so that in the afternoon you do not eat drinks containing caffeine , as well as foods that are hard to digest.
• Give up bad habits, it is better of course forever or at least a couple of hours before bedtime.
• Going to bed just to sleep.
• Exclude daytime sleep, tk. after a good night's sleep, you may not want to go to bed in the evening.
• If possible, avoid strong emotional upheavals and experiences in the afternoon, even joyful ones. For example, some people like to watch a horror movie before going to bed, and then they can’t fall asleep because all sorts of bad thoughts come into their heads. Absolutely the same can be said about the unbridled fun before bedtime, especially for children who, having “pissed off” in active games, cannot fall asleep or sleep badly all night.
• You should not use any gadgets before going to bed (watch TV, sit at a computer, tablet or phone) or engage in mental activity. All this excites rather than calms the brain. It is better to read a book or, sitting comfortably in an armchair, listen to relaxing music.
• Somnologists say that an individual evening ritual will help set the body up for sleep. It could be a traditional glass of hot milk before bed or a relaxing bath. In general, everything that calms you and sets you up in a positive way is not forbidden.
• The atmosphere in the bedroom, as well as its equipment with comfortable bedding, is of paramount importance. Agree, it is much more pleasant to fall asleep in a cozy bed and in a well-ventilated room. In addition, the illumination of the bedroom, as well as the noise level in the room, should be kept to a minimum.
• Experts recommend going to bed only when you feel tired and sleepy. If you can’t fall asleep within half an hour, then it’s better not to suffer and not get annoyed about this. Get up and do something, so you will be distracted, tired and sleepy.
• Basic relaxation methods help to cope with insomnia (relaxing auto-training, visualization of calm images and pleasant moments , breathing techniques), as well as yoga and meditation.
• Cognitive psychotherapy helps to improve sleep for patients who, due to a panic fear of “not falling asleep”, fall into hysterics and suffer from.
• In addition, the method of "limited sleep" is effective, when instead of the standard eight hours, a person sleeps no more than five. At first it will be difficult due to the fact that the body must accept the new rules of the game. For the first week, a person will be more tired during the day and feel drowsiness and loss of strength. However, over time, his body will rebuild, and insomnia will recede.

Definitely drug therapy insomnia gives stable results. Hypnotics or sleeping pills of the new generation have proven themselves well. True, experts are in no hurry to prescribe them to their patients. The thing is that therapy is considered more effective, aimed at eliminating the cause of insomnia, and not at alleviating its consequences.

After all, taking sleeping pills, a person really sleeps better, but does not get rid of the malaise. Therefore, it is worth resorting to all kinds of medicines only when all other methods do not bring long-awaited relief.

"I wake up at night very often!" - that's what some people say. Sleep is an extremely important ritual for a person. This is an integral part of life, which is needed not only for relaxation, but also for the normalization of the brain, to replenish the missing energy of the body. More and more people are experiencing a variety of sleep disorders. Either insomnia or constant awakenings. Is it normal? When is a regular night rise considered normal? Are there reasons for concern? How to deal with this situation? In fact, understanding all these issues is not as easy as it seems. After all, the human body is individual. To say exactly why a person says: "I wake up at night" is difficult. There are many options for the development of events. Therefore, it is often necessary to select a treatment method by "trying on" one or another reason for night awakening.

A bit of history

In order not to panic ahead of time, you should study the historical facts. The thing is that it used to be customary to go to bed with the onset of darkness and wake up with the first rays of the sun. This arrangement took place when electricity was a mystery. Many peasants could not afford candles and other lighting fixtures. Therefore, in the dark, they slept, and as soon as dawn came, they woke up.

It should be noted that earlier 8-hour sleep was not considered the norm. People slept much less. Therefore, complaining: “I wake up at night, I don’t know if this is normal” is not always worth it. Interrupted sleep may be explained by the fact that this is how it was until about the 19th century.

How did you sleep before?

How exactly did people sleep before? Quite often, it was intermittent sleep that was practiced. The fact is that in ancient times people slept until about midnight. Then they woke up. Due to the fact that it was dark, it was impossible to do the usual things. Therefore, after midnight, people usually prayed or thought about their actions. Whispering was also allowed.

After a while, people fell asleep again. Until the morning. And then, as a rule, they were engaged in ordinary, familiar to everyone, affairs. Therefore, waking up in the middle of the night was normal. Especially considering that it gets dark early in winter. And until midnight you could sleep without any problems.

It is likely that if a person wakes up in the middle of the night, then his body works in exactly the same way as before. You usually fall asleep again after a while. The dream continues until morning.

Experiments

To prove that nighttime awakenings are sometimes the norm, some scientists have conducted various experiments on people. For example, the psychiatrist Thomas Ver decided to study whether interrupted sleep is really so dangerous. He will offer to select some volunteers. Further, people were placed in pitch darkness from 18:00 to 8 in the morning inclusive. The behavior of the volunteers was carefully studied.

At first, all participants slept well throughout the full night. Awakening was only in the morning. Over time, the volunteers began to experience sleep disturbances. Or rather, people just woke up at a certain time. For example, at first it was possible to sleep for 2-3 hours, then the rise followed, after several hours of wakefulness, the rest time came again, which lasted until the morning.

Thus, Thomas Wehr was able to prove that the complaints of "waking up at night" are not always dangerous. The brain simply does not need sleep. Once the body compensates for the lack of sleep, it does not allow a person to sleep for a long time. No need to panic. It is recommended to somehow be distracted and mind your own business. Or just think a little - soon you will be able to fall asleep again. You will have to get used to the fact that the brain does not need to rest throughout the night.

Situation

But it happens that sleep is influenced by various factors. Nighttime awakenings are not always the norm. After all, the majority of the world's population can now be diagnosed. This is a state in which you want to sleep. This means that the body needs as much time as possible to rest.

In some cases, awakening abruptly, in a cold sweat. In this situation, it is recommended to look at the environment in which a person falls asleep. It is likely that the body feels uncomfortable. For example, the room is stuffy, hot or cold. Having a blanket that is too thick or too thin for the season is another factor that can disrupt sleep.

Such behavior of the body can be called normal. But for a person, this phenomenon is not the norm. After all, if a citizen complains: "I sleep badly, I wake up in a sweat at night," it is recommended to normalize the situation. It is better to air the room before going to bed, pick up a blanket according to the season. In general, do everything so that you can fall asleep comfortably. As soon as the situation returns to normal, interrupted sleep will go away.

Diseases

In some cases, the phenomenon under study becomes a clear indicator of disease. In fact, this is a rather rare situation. As a rule, waking up at night is not dangerous. Disease rarely manifests itself in this way.

"Every night - this is what people who suffer from a disease called hyperhidrosis can say. This is increased sweating. This phenomenon has not yet been found to be explained. In hyperhidrosis, the body produces sweat in large quantities for no reason.

Also, the phenomenon under study is a consequence of oncological diseases. A small clarification - it must be accompanied by a fever. For example, people with tuberculosis or AIDS sometimes wake up at night in a cold sweat. In diseases of bone tissue, a similar reaction is observed.

Hormones

The next reason is usually observed in women, but men are not immune from it either. The thing is that if a person says: "I often wake up at night in a sweat," you should pay attention to his hormonal background. It is recommended to take tests to make sure that the hormones are normal.

If this is not the case, you should not be surprised. It is better to consult a doctor who will help normalize the hormonal background of the body. Then the interrupted sleep, accompanied by the release of cold sweat, will stop.

Bad habits

Sleep disorders often affect people with bad habits. This is especially true for smokers. They, as doctors say, have a so-called nicotine starvation during a night's sleep. After all, healthy rest is 8 hours. So much the body without tobacco can not "stretch", so it wakes up a person to make up for the lack of one or another component.

How to deal with such a phenomenon? There are not many options. Either smoke or quit Sometimes you can go to the doctor for help, but he is unlikely to help. By the way, in smokers, awakening is also quite often accompanied by sweating.

Emotions

Why do you wake up at night? A frequent phenomenon in the modern world is the awakening from an overabundance of emotions. Or there are sleep disturbances in general. It does not matter what kind - positive or negative - emotions take place. The main thing is that the brain is not able to relax and process a strong flow of information.

If a person complains: "When I sleep, I wake up often at night," you should pay attention to his life. Any emotions, or just a large amount of information perceived during the day - all this contributes to sleep disturbance. It is recommended to relax before going to bed, as well as to ventilate the room. sometimes they help too.

In some cases, you can contact a psychologist or neurologist. If the problem with sleep disturbance occurs frequently, doctors can prescribe either a sedative or sleeping pills. Not the best, but not a bad option to deal with the disease. When the emotional stress disappears, sleep returns to normal.

Fear and unrest

"I wake up at night, crying, hysteria" - such words can be heard from some people. Sometimes the cause of restless sleep is fears and worries. Even on a subconscious level, a person may not think about them at all.

The only logical solution is a visit to the doctor. A therapist can help you discover your fears and overcome them. This is the only way to bring the body back to normal.

Gender and age

It should be remembered - the older the person, the more he has problems with sleep. This is the device of the body. It's no secret that old people are able to doze during the day, but at night they are awake. This fact must be taken into account. There is no need to panic. Nothing can be done anyway - except to take sleeping pills.

Women are more prone to sleep disorders than men. And at any age. This may be a consequence of menopause or its approach. Also during pregnancy, a girl can wake up for numerous reasons: pain, uncomfortable position, internal unrest - all this affects sleep. During lactation, many wake up at night not because of the crying of the baby, but because of thirst. When breastfeeding, this is normal - the body is just trying to make up for the lack of fluid, albeit at night.

If you wake up at night

Many people think: "What should I do if I wake up at night?" There are some helpful tips to help you deal with the problem. The most common recommendations include the following:

1. Don't spend a lot of time in bed. If a person wakes up at night, it is better to go to bed later. Spending more time in bed is the dumbest thing you can do.
2. Do not nap during the day. Even when very tired. Then at night the body will need more time to sleep.
3. Give up bad habits or limit them. It has already been said that smokers can be deficient in nicotine. The same goes for other bad habits.
4. Control emotions and stress. A disturbed emotional state leads to sleep problems.
5. It is also recommended not to look at the clock and count how much time is left for sleep.

In this publication, I decided to collect and summarize all the material on the folk treatment of insomnia, which I published on my website. Well, I made some additions. Based on new information. The world does not stand still. People share their experiences, and this, in turn, helps everyone a lot.

Now briefly about what is insomnia and how it manifests itself

This is a condition in which a person cannot fall asleep at night, it is also possible that awakenings in the middle of the night are frequent. Sleep is shallow and does not bring any rest.

Insomnia is random

That is, some event provoked a temporary disruption of the rhythm of sleep. For example, an upcoming trip, or an important meeting. It happens that even a cup of coffee after three in the afternoon causes persistent insomnia at night. Tea works the same way for some people. I had such a case. Friends came, and I gave them good green tea at 7 pm. The next day, they complained to me that at night they didn’t get sleep until two o’clock.

Particular attention is paid to chronic insomnia

A person can suffer for many years. And it doesn't have to be cured. Most often somehow adapts to sleep snatches. This is influenced by stress, constant experiences, and even nutrition. In addition to the lack of a clear sleep schedule, with chronic insomnia, the heart can act up, hands tremble. Nerves are on edge and don't rest properly.

Of course, constant lack of sleep negatively affects the daytime condition of such people. They are often irritated, tired, suffer from loss of attention and memory. Old people often have morning insomnia. They wake up at four in the morning and that's it! There is no sleep. If that's just the point, that's okay. The key is to get at least 6 hours of sleep. Then there is no reason to worry.

How to treat sleep disorder? First, I will give options for herbal preparations.

Gathering #1

3 table. spoons of pharmaceutical chamomile, 3 table. spoons of valerian roots, 2 table. spoons of motherwort grass, 1 table. a spoonful of hawthorn berries. per liter of water. Grind everything in a coffee grinder. Brew 4 tables. spoons of the mixture. It is best to insist in a thermos. Set for six hours, then decant and drink warm half a glass of infusion three times a day before meals. After draining, do not pour into a thermos. Warm up before use. Keep refrigerated.

Gathering #2

3 table. spoons of melissa flowers, 2 table. spoons of calendula flowers, 2 table. spoons of yarrow flowers, 1 table. a spoonful of oregano flowers. per liter of water. We also grind herbs, 3 table. pour spoons of the mixture with boiling water and simmer for 20 minutes on low gas. Next, we filter and cool. Take half a glass before each meal.

What juices to drink?

A mixture of carrot and grapefruit juice has a good effect on sleep

Take two carrots and one grapefruit. Squeeze juice out of them and drink a glass every night half an hour before bedtime. Eating should be stopped at least two hours before bedtime.

Celery, beetroot and cucumber

Take two celery roots, one beet and one cucumber. Squeeze juice and also drink a glass half an hour before bedtime.

Milk for insomnia

A glass of warm milk with 1 table is very conducive to a good full sleep. a spoonful of lime or flower honey. Also, you need to drink about half an hour before bedtime. The drink calms the nerves, relieves stress and tension. My brother, after I told him about this method, every night before going to bed he drinks a mug of milk with honey and sleeps perfectly. But before that, every night was like a struggle ...

Bath with herbal decoction

Pour boiling water over 2 table spoons of motherwort herb, 2 table. Spoons of peppermint, 2 table. spoons of chamomile flowers. Take 2 liters of boiling water. Pour and infuse for 6 hours in a dark place or covered with a lid. It is better to wrap in a fur coat or coat.

Before going to bed, take a bath, pour infusion into it. Lie down for twenty minutes and then go straight to bed. Course 10 baths. But you can do at least every evening. If only for the benefit!

Well helps with insomnia bath with the addition of essential oils of frankincense, lavender, bergamot, lemon balm or ylang-ylang. Drop 7 drops of aromatic oil into the bath and lie in it for twenty minutes before going to bed.

Massage

Massage the scalp as a rule. Stroking with fingers in the form of rakes is used, rubbing is also used in the same way. Movements during the massage should be measured, unsharp, soothing.

Hop cones

For insomnia, pour two teaspoons of ground hop cones into a glass of boiling water and leave in a thermos for four hours. Then strain and drink the entire infusion in one go. Drink before bed.

Dill seeds

Pour one teaspoon of dill seeds with a glass of boiling water and infuse for one hour in a thermos, then strain and drink the entire infusion at one time. I recommend adding another teaspoon of honey to it for taste and for calming it is also good. It is necessary to drink the infusion before going to bed.

Calming tea

Buy oregano, St. John's wort, valerian, mint, motherwort at the pharmacy. Pour two tablespoons of all herbs into a liter jar and brew with hot water. Brew just like tea. There, in a jar a little later, put three tablespoons of honey.

But place the honey when the infusion is no longer hot.. Otherwise, you will kill all the useful substances from honey. Before going to bed, drink the entire can within three hours before bedtime. And you will sleep soundly, deeply and without nightmarish experiences.

I believe that these herbs, together with honey, soften thoughts and consciousness. Make it calm and peaceful. Headaches and neurosis also pass. The course of drinking this infusion is fourteen evenings. I think that you will like it very much and you will not regret that you started drinking it. I wish you strong and restful dreams!

Let's also look at remedies for insomnia without the use of sleeping pills. You can fall asleep. And it is not necessary to drink chemical pills.

For those of you who developed insomnia due to nerves I advise you to take the next collection.

Take in a one to one ratio: cudweed, heather, motherwort and valerian. Mix the herbs thoroughly and brew one tablespoon of the mixture in a glass of boiling water. Infuse the composition for about half an hour, then strain. A glass of infusion should be drunk four times. And for the evening it is desirable to leave the largest part. This infusion remarkably normalizes sleep and calms the nervous system.

Dandelion Root Drink

Dandelion roots are dug up in spring or autumn, dried, roasted until golden and ground in a coffee grinder. The powder is brewed like instant coffee.

Drink from cattail rhizomes

Dry rhizomes are broken and fried until brown in a dry frying pan. It is then ground in a coffee grinder and brewed like instant coffee.

Infusion of lettuce at night

1 tablespoon of finely chopped lettuce leaves is poured with a glass of boiling water and insisted until cool. Take 1 hour before bedtime for insomnia.

Treatment of sleep disorders, especially the falling asleep phase, due to increased nervous excitability

Collection tincture: take 1 part of valerian root, angelica root, peppermint leaves. Drink 100 ml 3 times a day.

Collection infusion: take 2 parts of herb motherwort five-lobed and 1 part of peppermint leaves, valerian root, common hop cones. Drink 100 ml 3 times a day.

Sleep disturbance with nervous excitement and palpitations

Collection tincture: take 1 part of valerian root, five-lobed motherwort herb, common cumin fruit, common fennel fruit. Drink 100 ml 3 times a day 30 minutes before meals. The last dose is 1 hour before bedtime.

Sleep disorder associated with headaches

Collection tincture: take 2 parts of the fireweed herb angustifolia and blood-red hawthorn fruits, 1 part of peppermint leaves and motherwort leaves. Drink 100 ml 3 times a day, the last dose - 30 minutes before a night's sleep.

Infusions are prepared as follows: 1 tbsp. collection spoon for 200 ml of boiling water, leave for 15-20 minutes on the stove (do not boil), then strain.

Herbal pillow

Even kings suffered from insomnia. For example, King George III of England often could not sleep at night. He took a special pillow that was stuffed with medicinal herbs.

I will now declassify the composition of such a pillow. We will fight the tormenting misfortune with soporific herbs. These are hawthorn, valerian, needles, mint, rosehip or rose petals, blackcurrant and cherry leaves. I also advise adding yellow and white sweet clover to the pillow against insomnia. This plant, among other things, also helps with headaches. Wake up refreshed and well-rested in the morning.

Treating insomnia with honey

* 1 tbsp. a spoonful of honey and 30 g of lard mix well and dissolve in a glass of hot cow's (and even better goat's) milk. Take orally 2-3 times a day for insomnia.

* From insomnia, it is recommended to drink a glass of honey water before going to bed (1 tablespoon of honey per 1 cup of boiling water) and apply fresh gruel on the forehead from finely chopped fresh or pickled cucumbers, rye or wheat bread, sour milk and clay. Drink honey water in a warm form, and keep the gruel on your forehead for 15-20 minutes.

* For insomnia (a faithful companion of hypertension) or restless, anxious sleep, take a glass of pumpkin decoction with honey at night. To do this, cut 200 g of pumpkin into pieces, cook over low heat until soft, put on a sieve and cool, then add honey.

* In case of insomnia, grate horseradish and apply to the calves with a compress for 15-20 minutes before going to bed, at the same time drink a pickle brine with honey: 1 tbsp. a spoonful of honey in a glass of brine.

History of insomnia treatment

My sister began to get sick often, and mountains of medicines appeared in the house. But, apparently, they did not help much, because there were more and more of them. All diseases are from the nerves. The nervous system, especially in women, becomes more vulnerable over the years.

Women generally tend to create problems from scratch. Then they themselves suffer because of it. My sister had insomnia three years ago.. As a result - headaches, pressure surges. All this, of course, alerted me, and I decided to find out the reason.

I didn't succeed right away, but then it became just ridiculous. I don’t want to go into the details of her family life, I can only say that ridiculous thoughts were constantly spinning in her head about her relationship with her husband.

Women! You can not be silent for years if something is bothering you! This leads to insomnia, migraine, hypertension, and neuralgia and other diseases. And besides, it does not improve relations with loved ones at all. It is harmful to keep in oneself, accumulating year after year, negative emotions: sooner or later they will manifest themselves on the physical plane.

In general, they were able to deal with misunderstandings, but health problems still remained. I started looking for recipes for insomnia with herbs, natural remedies, but it was too late: my sister was thoroughly used to sleeping pills. Yes, and they already acted ineffectively: sleep came for 3-4 hours, and the doses of sleeping pills had to be increased all the time.

The doctor then prescribed a stronger drug. What's next, drugs?

I began to read serious literature on medicine and learned a lot of interesting things. It turns out that if a doctor gives a patient the most common syrup or, for example, a lollipop and says that this is a strong medicine for his illness, then the patient often recovers.

I bought multivitamins at the pharmacy (bright ones, of different colors) and poured them into an empty bottle with a foreign inscription. I gave it to my sister and said that sleeping pills had not yet been invented stronger than this, that a friend of his had brought me from America. Like, the blue pill must be taken in the morning, the red one in the afternoon, and the yellow one in the evening. I believed!

When the vitamins ran out, I began to sleep like a log, and the pressure returned to normal, and the neuralgia disappeared. My husband, of course, tried all this time to be more attentive, more responsive, and is still trying. After all, this is a person who is very dear to him! But the fact remains: the treatment of any disease should begin with the head. As they say, according to thoughts and illness.

A woman's life contains much more tests, stresses and troubles. Insomnia is especially severe. Only a woman can understand when these obsessive thoughts come into her head and not fall asleep. They press until the morning, cut the soul into pieces. What's the dream?

All these drugs are not helping. They just give me a headache. In the morning feeling of weakness and emptiness after them.

Video - psychological aspects of insomnia