Joints crunch all over the body causes treatment. Joints crunch all over the body, why? Cracking in different parts of the body

Why joints crunch all over the body, causes, treatment. What to do if the joints crunch all over the body?

The human skeleton consists of bones connected by joints that provide them with mobility and mechanical support.

During the movement, which occurs constantly, even with the slightest, all the more abrupt movements, changes in positions and postures, various elements are arbitrarily displaced.

Often, various unpleasant sounds are heard, reminiscent of clicks. How much can this be cause for concern, and why do the joints crunch?

Anatomy of the phenomenon.

The signals are unpleasant, as a rule, they make themselves felt in such parts of the body as the shins, spine or ankles, in some cases fingers and hands crunch.

It is usually believed that such a problem is faced mainly by the elderly or people whose age passes a certain threshold. But the statistics stubbornly state that today such a state is often observed by the younger generation, whose representatives sometimes have not even reached 25 years of age.

Especially girls complain about these symptoms. This may be a random occurrence, the result of awkwardness and a combination of circumstances. But constant clicks are often the result of increased mobility. Doctors call this hypermobility.

The reason, as doctors explain, is the production of altered collagen in the body - a filamentous protein that is the basis of connective tissues, ensuring their elasticity. It has high strength, retaining the shape of cells and structures, but in some cases it is characterized by increased extensibility.

This changes the state of individual tissues, causing, among other things, a crunch in the joints.

Such a phenomenon is far from always harmless, and often turns out to be a harbinger of unpleasant, even dangerous diseases.

The components of the skeleton during movement should theoretically not make noise, functioning imperceptibly thanks to a substance called synovial fluid acting as a kind of lubricant.

In the event that it is produced in a reduced amount compared to the required amount, or important elements of cartilage tissues are damaged, friction occurs. The described becomes a factor leading not only to serious ailments, but these changes can eventually turn a person into a disabled person.

Causes and degree of danger.

Most experts are inclined to believe that a crunch in the joints can be considered a dangerous phenomenon that needs treatment if it is accompanied by pain symptoms. In the absence of those - to worry, most often, especially it is not necessary.

The structure of the constituent elements of the skeleton is such that even a slight but unsuccessful movement can provoke a sound inside the body of a person whose state of health is beyond doubt. So why are the bones crunchy?

This phenomenon may also be due to a number of reasons, which will be listed below.

• Link movement. At a time when the position of parts of the body changes, the tendons in the joint are displaced. When they return to their previous state, a clicking sound is heard. This is a common situation, often having only a local character.
• Accumulations of gases. In the joint lubrication, gaseous substances that are very common in nature are dissolved. At the moment of unnatural tension, they gather into bubbles. When moving, these clusters burst, and a pop is heard.

The above can happen in normal everyday situations. Unfortunately, there are a number of factors that require special attention, immediate consultation with a specialist, and possibly long-term treatment that takes years.

If joints crunch all over the body, the causes may be caused by factors, which will be discussed later.

• Diseases of certain organs. A diseased state of the liver can sadly affect the functions of the joints, as well as deviations in the activity of the gallbladder. These organs are actively involved in the production of collagen, which, as mentioned earlier, provides elasticity to tendons and cartilage. Reducing its amount in the body leads to unpleasant consequences.
• Kidney diseases. Among other functions, the kidneys provide the maintenance of synovial fluid inside the bone frame. With various lesions, failures occur. Insufficient volume of this important lubrication in the body leads to increased friction of the articular elements.
• Arthrosis. Occurs when the joint wears out. The disease is characterized by thinning of the cartilage. Most often, the impetus for this is age-related changes, but similar problems are also found in representatives of younger generations.
• Osteochondrosis. A disease that is a consequence of disorders in metabolic processes. Because of this, damage to the motor tissues occurs. Most of all, overweight patients are prone to such troubles, whose load on the joints and cartilage is disproportionate.
• The appearance of painful growths on the bone tissue. This pathological phenomenon, often passing without any obvious symptoms, is called. At the same time, the growths that interfere with the movement of the joints take a wide variety of forms. They can be small or have the appearance of more massive formations, having a single or multiple character.
• Inflammation. There may be a mismatch of the surfaces of the joints. The cause of unpleasant clicks can be changes caused by a wide variety of infections, as well as subsequent complications.
• Pathological changes inside the bone frame. With the loss of lubrication, the rubbing surfaces are able to reproduce the sound. In a joint that has been modified and filled with excess salts, a sharp decrease in the freedom of movement of the adjacent areas is possible. This becomes a factor that causes a variety of unpleasant, disturbing sounds.

In situations where joints crackle all over the body, the causes of this phenomenon are so numerous that it is difficult to list them completely. Moreover, an unambiguous and exhaustive answer to this question cannot exist without a thorough examination.

Here it is best to seek advice from a trustworthy specialist.

Medical preparations.

In the presence of painful changes of the described nature, doctors may suggest chondroprotectors.

These agents are attractive due to their low toxicity. They help to reduce unpleasant symptoms, while being highly tolerable.

Such preparations contain two fundamental active ingredients.

• Chondroitin. This substance is obtained from the cartilage tissue of animals and birds. Its function is to ensure the integrity of the tendons and ligaments. Standing out in the body, it contributes to the deposition of calcium in the bones. The lack of a substance can be compensated for in a more natural way by including red fish in the diet.
• Glucosamine. This is an important element for the synthesis of components valuable for the joints inside the human body. It also contributes to the strength of tendons and ligaments. Usually the substance is obtained from the shells of crustaceans.

Carrying out their activities through the above properties, the drugs prevent the destruction of articular elements, contributing to tissue growth and improvement of motor functions.

Together with these medicines, vasodilators are often prescribed, which are very useful in this case.

Such a measure helps to improve blood flow to the tissues, providing them with good nutrition.

Folk remedies.

There are also methods that are not only useful, but also affordable. One of these is the course of salt procedures.

Baths have a positive effect on a wide variety of disorders of the bone base, as well as diseases associated with improper metabolism. This is the oldest remedy used in folk medicine, the main healing component of which is sodium chloride.

Putting the method into practice, water is drawn into the bath, at first necessarily hot, dissolving sea salt in it. In the absence of this component, it is possible to prepare it yourself by adding a few drops of iodine to the usual food, as well as an infusion of sage, natural needles or chamomile.

After the procedure, you can rub the problem areas of the body with medicated oils.

Prevention.

What other reasons and answers to the dilemma exist: why do joints crunch all over the body? Very often, such unpleasant and disturbing sounds, and then diseases, occur due to a sedentary lifestyle. This is the misfortune of the age of high technology that has changed life.

This often happens during work that requires a long stay in a certain position: sitting at a table or standing in one place. Realizing all the harm of this state of affairs, it is necessary to introduce some changes into your usual way of life. Which ones - depends on the profession, the vicissitudes of which make the muscles and joints all the time be strictly in a certain motionless state, but what to do?

Office workers are encouraged to conduct regular occupational gymnastics. It will not take much time and will not affect the work, but the benefits from it are quite capable of affecting the results of labor. Exercises can be the most simple: you should perform head turns or arm rotations.

It is enough even just to move your shoulders or make simple movements with your fingers, clenching and unclenching your fists. This will restore blood circulation in certain areas of the body.

The teaching profession forces the teacher in the classroom or the lecturer in the audience to stand for a long period of time without moving from one place. But even here it is not difficult to come up with a kind of gymnastics for yourself.

Perhaps, when explaining new material to schoolchildren or female students, walk from side to side, walk between the rows of students' desks, go around the audience in a circle, simultaneously having a conversation with opponents. The speaker, standing in one position at the pulpit, should at least try, removing the load from his legs, transferring weight from one of them to another.

For a good condition of the joints, it is advisable to conduct sports training several times a week. Just remember that traumatic sports can be a problem. In this case, the best option for prevention is the gym. Regular visits to the pool and long swimming also have a great effect on the condition of the joints.

The above measures and exercises help to improve blood circulation and, as a result, the nutrition of the muscles and tissues surrounding the joints. This will improve oxygen metabolism, which will have a beneficial effect on the entire body and regenerative processes.

By choosing the right physical exercises, it is possible to prevent many troubles and avoid the most unpleasant problems in the early stages.

As already mentioned, overweight can be a factor that causes clicks in the joints. Especially often in obese people, the legs and spine experience an increased load.

In this case, a strict diet can help solve the problem. Especially should be excluded from the diet of foods such as fatty meats, refined white rice. Potatoes are also harmful, and of course: flour products, bread and sugar are the main enemies of a slender figure.

A great way to solve such problems are long walks in nature. Physical labor in the fresh air also helps, where chores in a summer cottage can be an excellent activity: planting plants and caring for them. Cycling helps to strengthen the muscles of the legs and eliminate the unpleasant crunch in the joints.

About the benefits of gelatin.

This substance is a colorless transparent powder with many valuable properties.

Natural gelatin is obtained by digestion of some animal tissues, the main percentage of which is tendons and ligaments. Its component is collagen.

The substance has found wide application in cooking and cosmetology, gelatin is also used for medical purposes, helping, among other things, to eliminate painful crunching in the joints.

The properties of this substance are really amazing, which is of great scientific interest.

Studies conducted by American scientists have shown this in the best possible way.

The experiments involved 175 elderly patients suffering from arthrosis of the knee joint. Taking only 10 grams of gelatin daily, they felt a significant improvement in two weeks, and their muscle strength and joint mobility increased.

The explanation for the amazing, almost magical, properties of gelatin is hidden in the amino acids contained in it, obtained from the proteins that make up this substance. They maintain the mobility of articular cartilage and other elements associated with the process of movement, slow down or even prevent their destruction.

From the archives of traditional medicine, it is possible to draw one useful recipe that can be useful in the treatment of arthritis, dislocations and sprains. It is simple, affordable, and also able to provide a great service to those who have weak hair and nails.

• A teaspoon of gelatin should be diluted in a glass of cold boiled water, filling it exactly to half.
• Leave the resulting solution overnight, waiting for this substance to swell by morning.
• Next, add a teaspoon of honey to the contents.
• Top up the glass to the top with hot, necessarily freshly boiled, water.
• Thoroughly stir the contents of the glass and drink the mixture, slightly cooled, but warm, before the morning meal.

Such actions should be taken within ten days. After that, the break should last exactly the same amount, and then the course is repeated. So it is necessary to continue for about three or more months. The exact period is set depending on the degree of need, other conditions and characteristics of the organism.

To prevent painful changes in various elements of the joints, this recipe can be used less frequently.

However, it is enough to simply change the menu to include dishes prepared using the miraculous gelatin powder. These, as you know, include: beloved and popular aspic by many, delicious aspic, sweet muses, jelly, marmalade.

Worrying about why the joints crunch all over the body, you can get a lot of answers to this question that requires detailed analysis. But the best thing to do is take care of your health. And if there are alarming symptoms, take timely action.

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Interesting

Today, almost every second person experiences joint problems. However, these people do not always attach great importance to such a state. But in vain. If you hear a crunch in the joints, then there are certain problems in the body. Naturally, it is necessary to find out why it appears and how to deal with it.

Causes of the disease

There are many reasons that contribute to the development of this problem. Crunch in the joints can be caused by such factors:

Deterioration of the articulation of the bones.

The deposition of a large amount of salts in the joints. This is facilitated by bad habits, low mobility and unhealthy food.

Hypermobility or abnormal joint structure.

Inflammatory process in the muscles that provide the movement of a particular joint.

Heredity.

If all over the body, then there are problems in the body that need to be addressed. For this, it is worth being examined by doctors.

What are the symptoms of pathology?

Among the signs of the disease are the following:

1. Actually crunch and clicking in the joint during its flexion or extension.

2. Quick fatigue.

3. Painful sensations at the site of injury.

4. Difficulties in movement.

Joint damage may also be characterized by swelling or swelling.

Features of the diagnosis of the disease

Even if clicking in the knee or elbow does not bother you or you do not feel pain, you should still consult a doctor. The longer you delay, the more the disease will develop, contributing to the destruction of bones.

The specialist will not only listen to your complaints, but also conduct a thorough examination. He must find out the nature of the crunch, its duration. In addition, the doctor will prescribe an X-ray examination, which will show how badly the joint is damaged, and will also help determine the cause of the problem.

You may need to take blood and urine tests to determine the amount of salt in your body. In principle, the definition of this pathology does not require a lot of time or the use of expensive equipment. You need to contact an orthopedist, rheumatologist and surgeon.

What diseases does the crunch indicate?

If joints crunch all over your body, then you have a certain disease of the musculoskeletal system. Naturally, the localization of the lesion is of great importance. If you have, then this may indicate such pathologies:

1. Circulatory disorders. This is facilitated by bad habits, wearing uncomfortable shoes.

2. Gonarthrosis. This disease is characterized by the deposition of a large amount of salts in the joint. It is able to progress, especially in those people who have a large body weight.

3. Arthritis. This pathology is characterized by an inflammatory process inside the joint. In this case, symptoms such as redness at the site of the lesion, the appearance of a tumor, and a change in body temperature may be noted.

4. Meniscopathy. In this case, we are talking about damage to the falciform cartilage, which is located inside the articulation of the bones.

In any case, if you do not treat the problem right away, you can expect serious complications.

How to treat the disease with traditional methods?

If your joints crackle all over your body, then the disease that caused the problem is progressing, and you need to urgently see a doctor. Naturally, he will prescribe some medications that will help eliminate the inflammatory process and pain, for example: Fastum-gel, Chondroxide, Diclofenac. In addition, you will have to use those medicines that will help restore the structure of the cartilage (the main active ingredient of such medicines is glucosamine sulfate).

Naturally, it is imperative to reduce the physical load on the affected articulation of the bones. Otherwise, the joint will continue to wear out. Keep in mind that if joints crunch all over the body, then the disease may already be very advanced. In this case, the doctor may prescribe serious hormonal drugs. Of course they have side effects.

In order to limit the mobility of diseased joints, the patient is assigned to wear special bandages or fixing bandages. To speed up the effect of therapy, doctors practice injections into the joint.

Is surgery necessary?

If traditional therapy does not give a positive effect, then surgical treatment can be applied. If the joints hurt and crackle due to osteoarthritis, then part of the joint or all of it is completely replaced with artificial material. In this case, the patient can continue to lead a normal life.

If your joints are very crackling and you feel pain, but at the same time you believe that it is not necessary to see a doctor, you should know that you are very mistaken. If the disease progresses, then the stiffness of movements can go into a complete inability to move. Only an operation can correct this state of affairs. For implantation, organic materials or plastic are used, which are fully compatible with the tissues of the human body.

Physiotherapy to help

The causes of joint diseases can be different. For example, trauma or pathology of the musculoskeletal system. You can fix the problem not only with the help of traditional and radical methods. Physiotherapy will also be useful. First of all, electrophoresis, physiotherapy exercises will be useful. All these procedures are combined with the use of various orthopedic devices that can fix the affected joint, as well as reduce the load on it.

Warm baths help to relax the muscles. Next, you need to lubricate the affected joints with a greasy cream. Compresses from citrus juice and vegetable oil will be useful. To prepare the mixture, 5 large tablespoons of any oil and 1 tablespoon of juice are used. Next, moisten the bandage with the product and apply to the affected area. Remove the compress after 60 minutes. Next, lightly massage the joint and tie it with a warm scarf.

As for massage, you can do it yourself. The procedure takes only 15 minutes. All techniques should be repeated a maximum of 6 times. However, if after the procedure you feel more severe pain than before, then the massage should be stopped. During such therapy, several techniques are used: rubbing, circular movements. Naturally, you can use special technical devices. However, they can cause severe pain. The choice is yours.

for the treatment of crunch

Gymnastics is the main way to relieve too much stress on the affected joints. Naturally, even if you hear a crunch, you should not think that you need to sit down and eat pills. It is necessary to move. Of course, gymnastics should be gentle, and movements should be smooth.

You can do the exercises at any time. For example, in the morning, without getting out of bed, do a “bicycle” or “scissors”. You can also pull your knees up to your chest. This will help you wake up, activate and prepare your joints for movement.

If you have a sedentary job, then you can do gymnastics right on the chair. For example, turning your head, tilting to the side, active movements of your hands with the involvement of the shoulder girdle will help you activate your musculoskeletal system. In addition, you can even stretch your legs forward in a sitting position and make a “bike”.

If your joints begin to hurt after doing the exercises, then stop and rest. Do not rush or overexert the affected joints.

Nutrition Features

Of course, the treatment of crunch in the joints must be comprehensive. That is, you have to give up bad habits and unhealthy food. For example, exclude fatty, fried and smoked dishes from the menu. Try to give preference to those foods that contain fiber

Sweets are also desirable to limit. There is nothing useful in them. Your diet should be enriched with vitamins and minerals that are used to build bones and cartilage. Limit your salt intake as it tends to build up in your joints and make them difficult to move.

Be sure to take a calcium-rich multivitamin.

Prevention of pathology

Now let's figure out what needs to be done so that the problem does not appear. First of all, it is necessary to take care of your own health from childhood. The following tips will help you protect yourself from crunching in the joints:

1. Drink more water and fresh fruit juices.

2. Try to eat right.

3. Eat more vegetable oils, pumpkin and sesame seeds.

3. Be sure to lose weight. Naturally, it negatively affects the joints, as it contributes to their deformation due to too much load.

4. Do not carry too heavy bags or items. Also, don't move too fast. Otherwise, the cartilage will wear out faster.

5. Joint health requires active movement. Naturally, one should not engage in physical education until a sweat. However, you can't sit still either. If it's crunchy, walk, bike, run, get some fresh air, and go hiking.

6. If you like crunching your joints, then give up this habit. The fact is that it injures the cartilage and contributes to their deformation.

If you still hear a crunch, then visit the doctors as soon as possible. Perhaps there is no pathology, but it must be warned.

That's all the features of the development and treatment of crunch in the joints. Take care of your health and enjoy free movement without pain or stiffness.

The human skeleton consists of bones connected by joints that provide them with mobility and mechanical support.

During the movement, which occurs constantly, even with the slightest, all the more abrupt movements, changes in positions and postures, various elements are arbitrarily displaced.

Often, various unpleasant sounds are heard, reminiscent of clicks. How much can this be cause for concern, and why do the joints crunch?

Anatomy of the phenomenon.

The signals are unpleasant, as a rule, they make themselves felt in such parts of the body as the shins, spine or ankles, in some cases fingers and hands crunch.

It is usually believed that such a problem is faced mainly by the elderly or people whose age passes a certain threshold. But the statistics stubbornly state that today such a state is often observed by the younger generation, whose representatives sometimes have not even reached 25 years of age.

Especially girls complain about these symptoms. This may be a random occurrence, the result of awkwardness and a combination of circumstances. But constant clicks are often the result of increased mobility. Doctors call this hypermobility.

The reason, as doctors explain, is the production of altered collagen in the body - a filamentous protein that is the basis of connective tissues, ensuring their elasticity. It has high strength, retaining the shape of cells and structures, but in some cases it is characterized by increased extensibility.

This changes the state of individual tissues, causing, among other things, a crunch in the joints.

Such a phenomenon is far from always harmless, and often turns out to be a harbinger of unpleasant, even dangerous diseases.

The components of the skeleton during movement should theoretically not make noise, functioning imperceptibly thanks to a substance called synovial fluid acting as a kind of lubricant.

In the event that it is produced in a reduced amount compared to the required amount, or important elements of cartilage tissues are damaged, friction occurs. The described becomes a factor leading not only to serious ailments, but these changes can eventually turn a person into a disabled person.

Causes and degree of danger.

Most experts are inclined to believe that a crunch in the joints can be considered a dangerous phenomenon that needs treatment if it is accompanied by pain symptoms. In the absence of those - to worry, most often, especially it is not necessary.

The structure of the constituent elements of the skeleton is such that even a slight but unsuccessful movement can provoke a sound inside the body of a person whose state of health is beyond doubt. So why are the bones crunchy?

This phenomenon may also be due to a number of reasons, which will be listed below.

• Link movement. At a time when the position of parts of the body changes, the tendons in the joint are displaced. When they return to their previous state, a clicking sound is heard. This is a common situation, often having only a local character.
• Accumulations of gases. In the joint lubrication, gaseous substances that are very common in nature are dissolved. At the moment of unnatural tension, they gather into bubbles. When moving, these clusters burst, and a pop is heard.

The above can happen in normal everyday situations. Unfortunately, there are a number of factors that require special attention, immediate consultation with a specialist, and possibly long-term treatment that takes years.

If joints crunch all over the body, the causes may be caused by factors, which will be discussed later.

In situations where joints crackle all over the body, the causes of this phenomenon are so numerous that it is difficult to list them completely. Moreover, an unambiguous and exhaustive answer to this question cannot exist without a thorough examination.

Here it is best to seek advice from a trustworthy specialist.

Medical preparations.

In the presence of painful changes of the described nature, doctors may suggest chondroprotectors.

These agents are attractive due to their low toxicity. They help to reduce unpleasant symptoms, while being highly tolerable.

Such preparations contain two fundamental active ingredients.

• Chondroitin. This substance is obtained from the cartilage tissue of animals and birds. Its function is to ensure the integrity of the tendons and ligaments. Standing out in the body, it contributes to the deposition of calcium in the bones. The lack of a substance can be compensated for in a more natural way by including red fish in the diet.
• Glucosamine. This is an important element for the synthesis of components valuable for the joints inside the human body. It also contributes to the strength of tendons and ligaments. Usually the substance is obtained from the shells of crustaceans.

Carrying out their activities through the above properties, the drugs prevent the destruction of articular elements, contributing to tissue growth and improvement of motor functions.

Together with these medicines, vasodilators are often prescribed, which are very useful in this case.

Such a measure helps to improve blood flow to the tissues, providing them with good nutrition.

Folk remedies.

There are also methods that are not only useful, but also affordable. One of these is the course of salt procedures.

Baths have a positive effect on a wide variety of disorders of the bone base, as well as diseases associated with improper metabolism. This is the oldest remedy used in folk medicine, the main healing component of which is sodium chloride.

Putting the method into practice, water is drawn into the bath, at first necessarily hot, dissolving sea salt in it. In the absence of this component, it is possible to prepare it yourself by adding a few drops of iodine to the usual food, as well as an infusion of sage, natural needles or chamomile.

After the procedure, you can rub the problem areas of the body with medicated oils.

Prevention.

What other reasons and answers to the dilemma exist: why do joints crunch all over the body? Very often, such unpleasant and disturbing sounds, and then diseases, occur due to a sedentary lifestyle. This is the misfortune of the age of high technology that has changed life.

• All nervous overload and stress;
• metabolic diseases;
• Diseases of the liver, gallbladder, kidneys.

If the crunch is a sign of illness, treatment is simply necessary and cannot be postponed.

At-risk groups

The circle of people subject to a crunch in the joint is huge. But there are certain risk groups in which a crunch may indicate the presence of diseases, and sometimes it is a harbinger of joint destruction:

1. People leading a sedentary lifestyle. Sedentary work, a long stay in one position - these are the reasons that contribute to the weakening of the joints. Muscles do not train, ligaments become weak. And at the other extreme - too heavy physical exertion and increased activity, which also lead to pain in the joints.
2. Patients with a hereditary predisposition.
3. People who drink water containing an increased amount of salts. This is usually due to the peculiarities of the region of residence - in some drinking water contains just a huge amount of salts, which can be deposited and subsequently cause a crunch.

A crunch in the joints can occur even in very young children, but it is usually associated with the immaturity of the ligamentous-muscular apparatus. After the musculoskeletal system gets stronger, the crunch in the joints will disappear. If the crunch of the joints is caused by the anatomical features of the structure of the joint, then it is better to contact a traumatologist - he will help you make the most useful diet for correcting the composition of the intra-articular fluid and recommend the necessary physical activity.

All joints of our body can crunch, from the smallest on the toes to the largest, such as the hip.

Diagnostics

What to do if the joints crunch? Since crunching in the joints throughout the body is simply a consequence of some diseases, the first thing to do is to diagnose them. You can contact a traumatologist or rheumatologist with this question.

It is known that a sedentary lifestyle disrupts the work of all body systems, leads to obesity, early death.

Healthy joints are essential for active, free movement. It is they, in combination with muscles and ligaments, that make a person mobile. But what if the bony joints make various sounds and cause discomfort? What to do? This will be discussed in this article.

Usually a person does not think about his health until the body begins to send "signals". For example, getting out of bed, bending over to lift weights - he hears a crunch in his legs, arms, shoulders, spine. Such sounds are disturbing. The time has come to sort things out.

Joints crunch - is there a reason for concern?

A crunch in the movable joints of bones throughout the body is a serious reason not to remain inactive and seek advice from doctors of a narrow specialization: orthopedist, rheumatologist, traumatologist. Especially if this crunch is accompanied by the following symptoms:

• Limited mobility due to pain after exercise.
• Long aching pains in all joints.
• Pain, accompanied by a crunch, during normal walking.
• Discomfort when going up and down stairs.

Why should these symptoms alert a person? Because they can be caused by certain diseases or can be a prerequisite for a particular disease.

If a person has aching and aching pain in all continuous joints of bones, a rheumatologist can diagnose an autoimmune disease. Sometimes the cause is rheumatism, gradually affecting all joints.

After forty years, in the presence of debilitating pain, rheumatoid arthritis is detected in an aggressive form or in the acute stage.

Osteoporosis- a disease accompanied by damage to the connective tissue. It leads to limited mobility, deformation.

Undesirable symptoms can cause: infectious diseases - influenza, rubella; blood disease - leukemia in acute and chronic form.

Even poisoning with toxins or elementary physical overwork sometimes provokes a crunch and pain.

Usually a person is ready for the fact that throughout his life he experiences pain. But when a crunch appears, clicks, and even in the whole body, this is a new phenomenon that requires an answer.

Crunch and clicks - what are they talking about?

Crunch and other sounds are divided into congenital and acquired. Congenitals accompany young people, especially women. Their body produces altered collagen. This substance has the ability to stretch.

When stretched, muscles and ligaments change. It is more difficult for them to hold the joints, which become very mobile. This condition is called hypermobility syndrome. As a result, sounds are produced during movement.

Acquired crunch is observed in people with diseases of the musculoskeletal system. For example, a slight click in babies can be a harbinger of such diseases: Osgood Schlaterra, gonarthrosis, polyarthritis.

What is characteristic crunch without pain

Physiological crunch does not require an appeal to specialists. Pathological, accompanied by redness and swelling around the joint, indicates problems. Getting advice in this case is simply necessary.

What is the cause of one and the other condition?

The reasons

Physiological crunch occurs due to:

1. Carbon dioxide accumulated in the joint cavity begins to move when the joint moves. There is a crunch.
2. Joint hypermobility in later life. Bypassing puberty, the joints retain strong mobility.
3. Articular ligaments rub against the epiphysis of the bone during sudden movements.

Pathological crunch occurs due to:

• Salts accumulate in the synovial fluid. The surface of the joints becomes rough. When rubbing against each other, about the ligaments, such sounds arise.
• If there is a history of trauma, age after forty - this indicates that the cartilage tissue of the articular surface could wear out. Perhaps arthrosis develops, and it affects the joints: elbows, hips, ankles, knees.
• In the presence of multiple injuries, cracks remain, the meniscus is damaged. Eventually, post-traumatic arthrosis may develop.
• The beginning of the inflammatory process in various parts of the joints throughout the body: tendon - tendinitis, synovial bag - bursitis, articular surface - arthritis.

What is happening in the human body at this moment?

Symptoms

If the crunch, clicks have a physiological form, then they occur only when the position of the body changes and do not cause severe discomfort and pain. This can be taken lightly.

With a pathological crunch, a person notes discomfort during movement and loud clicks, a crunch. Pain appears, it is accompanied by:

1. Edema.
2. Redness around the joint.
3. Stiffness and limitation in movement.
4. An increase in body temperature.

These symptoms should alert the person and encourage them to seek help.

How dangerous is this

If inflammatory processes are not eliminated, they will lead to a violation of bone tissue, depletion of cartilage. In response, the body will show a compensatory reaction - the growth of bone tissue, which will lead to joint deformity. This may result in disability.

The success of treatment depends on accurate diagnosis.

Diagnostics

• Medical examination.
• Ultrasound of the abdominal organs: kidneys, liver, gallbladder - for the presence of pathologies. These organs are involved in the production of synovial fluid and collagen.
• Arthroscopy or ultrasound examination.
• Computed or magnetic resonance imaging.
• Problematic bone joints are examined using x-rays.
• Blood test for the presence of rheumatoid factor.

Such a diagnosis will allow you to accurately diagnose and prescribe treatment.

Treatment

Therapy depends on the diagnosis, but basically the treatment follows the same pattern:

1. Anesthetize. There is a wide range of drugs that are prescribed topically: ointment, gel; inside - tablets; intramuscularly and intravenously - injections.
2. Remove the inflammatory process. Non-steroidal anti-inflammatory drugs are used: ointments, tablets, injections.
3. Relieve muscle tension. Topically applied ointment and gel containing warming substances
4. Remove swelling. Use hormonal drugs.
5. Restore cartilage tissue. Recommend ointments, tablets with chondroitin.
6. Restore joint fluid. Assign injections of synovial fluid substitutes.
7. Mandatory - B vitamins and calcium.
8. Provide rest to the joints. More rest. Use elastic bandages, clamps.
9. Do not stay in one position for a long time to avoid swelling. Change position after a few hours.
10. After the course of treatment, dosed therapeutic exercises and swimming in the pool are effective. They help strengthen cartilage.

Each person can take care of himself, the state of the musculoskeletal system in advance.

Preventive measures

• From time to time, let the joints relax, reducing excessive stress.
• With a sedentary lifestyle - do joint exercises.
• Do not expose joints to hypothermia.
• Purchase orthopedic shoes or shoes with arch supports that will protect against traumatic action.
• If there are problems - avoid extreme sports.
• Healthy food and healthy lifestyle.

By following all these rules, you can reduce the crunch in the joints and prevent the development of unwanted diseases.

If joints crunch all over the body, the reasons may be hidden, both in the physiological characteristics of a person and in the development of pathological changes. A disturbing sound is manifested in people of different age categories, from babies to gray-bearded "old men". An incomprehensible phenomenon is sometimes accompanied by a pain syndrome, and at times it is found without extraneous signs. But be that as it may, you need to understand in detail why the joints crunch all over the body.

Physiological features

1 Joint hypermobility syndrome. Due to the weakness of the mobile connection.

It is more often registered in young children, adolescents, young girls who have not reached the age of 25. Young patients, accustomed to their out-of-bounds anatomical possibilities, are often unaware of the diagnosis. Parents are more worried, trying to understand why the child has a crunch in all joints. The reason is the imbalance that occurs if bone and muscle tissues form at different rates. The situation does not require special treatment, except for strengthening the muscular corset. By the way, excellent gymnasts, swimmers, ballet dancers grow out of children with joint hypermobility.

With a weak muscular corset, physical activity changes the position of the ligaments and tendons that support the joints. The return of connective tissue formations to their original position is accompanied by a feeling that they are cracking.

The surfaces of the articulating bones are enclosed in an articular cavity filled with synovial fluid. The biological substance contains dissolved carbon dioxide. When moving, the joint bag is stretched, the chemical element is released and takes the form of a bubble. The collapse of gas bubbles is accompanied by well-distinguished clicks, similar to the crunching of bones.

If the bones crunch all over the body after strength exercises, then the person has started the exercises incorrectly. Any workout requires a preliminary warm-up and a smooth transition to increased loads.

Pathogenetic causes

Fibrillar protein is the main component of cartilage fibers and ligaments. Connective tissue, of insufficient strength, cannot protect the surfaces of articulating bone structures from impact. Therefore, during movement, it seems that the whole body crunches. Pathology is congenital or acquired. In the first case, the culprit is a mutated gene that is inherited. In the second, it is necessary to exclude diseases of the liver, the cells of which synthesize a vital protein.

The function of the elastic mass is to provide natural lubrication to the surfaces of mating bones wrapped in cartilage to prevent injury. Failure in the development process occurs due to:

• sedentary lifestyle, including sedentary work;
• peak physical activity;
• fluid imbalance in the body in kidney disease.

A crunch in all joints is a direct symptom indicating an insufficient amount of hyaluron. The component provides the synovial fluid with viscosity and elasticity. In such cases, the bones crunch without pain, but the risk of developing arthrosis increases.

In joints clogged with uric acid crystals, the elasticity of connective tissues and ligaments decreases. Initially, a characteristic crunch is heard in the foci of accumulation, then inflammation joins.

It develops due to damage to the initially healthy cartilaginous tissues of the joint. It leads to degenerative-dystrophic changes, and subsequently to the complete destruction of all elements of the bone and cartilage apparatus. As it progresses, all affected joints not only crunch, but also hurt.

Seeking medical help

To the question of what to do if the bones are constantly crunching. The main thing is not to postpone the examination, so as not to miss the development of the pathological process.

Which doctor to contact will be prompted by a general practitioner or a therapist who will collect diagnostic information and prescribe basic studies. According to the results of laboratory (blood, urine) and hardware (X-ray, ultrasound) study, he will be redirected to a narrow-profile specialist: rheumatologist, arthrologist, orthopedist.

A huge list of causes that can cause a crunch in the joints of the whole body requires an extended diagnosis. Standard procedures are supplemented by the study of synovial fluid, arthrography, MRI, diagnostic arthroscopy.

Treatment

After identifying the etiological factor, treatment begins directly with the elimination of the underlying disease. If the cause of the articular crunch is the development of a pathological process, the therapeutic complex usually includes:

• non-steroidal anti-inflammatory drugs (Diclofenac, Ibuprofen, Indomethacin,) - stop pain attacks and inflammation;
• ointments for topical application with a warming effect - Viprosal, Gevkamen, Indovazin - reduce the intensity of pain;
• microcirculation correctors and angioprotectors (Pentoxifylline, Actovegin) - improve the blood supply to the periarticular tissues;
• (chondroitin, glucosamine) - prevent the destruction of articular cartilage, stimulate regeneration processes; used in tablet form and as injections for intra-articular or intramuscular administration;
• hyaluronic acid (introduced into the joint cavity) - improves the quality of the synovial fluid, normalizes the water balance in the intercellular matrix of connective and cartilage tissues.

In order not to crackle the joints, the problem area is fixed with the help of orthopedic devices or an elastic bandage.

Additional activities

The treatment of joint crunch should not be based only on the regular swallowing of pills. You need to rethink your lifestyle.

• reduce excessive physical activity;
• get rid of extra pounds;
• balance the diet in favor of foods rich in minerals and vitamins;
• provide the body with the necessary amount of fluid (2 - 3 liters per day);
• strengthen muscle tissue.

Dosed loads will ensure proper functioning of the joints. But everything should be within reason. Active sports and strength exercises are best excluded. The ideal option is walking and a little warm-up in the fresh air. If professional duties doom you to inactivity, you need to take short breaks and perform simple gymnastics.

Alternative treatment

Alternative medicine has in its arsenal considerable experience in the treatment of articular crunch with folk remedies.

Preservation of cartilage tissues. 1 tsp pour edible gelatin with chilled boiled water (70 ml), stir, leave overnight to swell. In the morning, eat a jelly-like mass before meals. To avoid constipation, you can add jelly to your favorite yogurt.
In case of inflammatory processes in the joints, place a spruce or cedar cone in a thermos, pour 250 ml of boiled water. After 8 hours, the infusion is ready to drink 100 ml every day before breakfast.

Attention!

It is better to discuss the expediency of applying the techniques accumulated by previous generations with a representative of official medicine.