Hypotension and hypotension. Symptoms of hypotension. Risk factors for chronic hypotension are

Most of the drugs whose action is aimed at normalizing blood pressure, are oriented towards its reduction. Therefore, the treatment of hypotension mainly includes lifestyle correction and the use of folk recipes.

Right lifestyle

First of all, treatment chronic hypotension means a change in lifestyle.

Moderate and pleasurable exercise is essential. It is advisable to conduct them on fresh air. A well-structured daily routine is also an integral part of the treatment.

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Extremely important good rest and dream. For hypotensive patients, the duration of sleep should be 10-12 hours - in this case, the body will be able to recuperate.

Quitting smoking and alcohol is also necessary - this will allow you to establish autonomic regulation over time.

People with low blood pressure are not allowed to take sleeping pills. If there are problems with falling asleep, it is recommended to put your feet in a bath with water for a few minutes before going to bed. cool water. The water should reach ankle level. After that, the legs are rubbed terry towel until they get warm, they put on woolen socks and lie down to rest.

Fresh air has a beneficial effect on the condition of people with low blood pressure, so frequent and long walks are recommended for such people. It is very desirable to take a walk for half an hour every day before going to bed.

Cool air is especially useful, but it is necessary to carefully “warm up”: hands, feet, head must be warmed. Since when the limbs are cooled, the heart will be forced to work in an enhanced mode, dizziness will be the first sign of impaired regulation in this case.

Wiping and dousing with cool water are good, as well as coniferous and salt baths. You can walk barefoot in the dew. Massage and hydromassage sessions are recommended. At the same time, it is not necessary to apply all these methods uncontrollably.

Psychotherapy techniques can also help control how you feel – avoiding stressful situations must be conscious, other methods of psychotherapy (for example, auto-training, meditation) are also effective.

Art-related methods show their effectiveness: classical music, visits to theaters, art exhibitions, etc.

How to get out of bed after waking up

It can be difficult for people with low blood pressure to get up in the morning. sudden movement from horizontal to vertical position leads to the development of dizziness, darkening in the eyes, and sometimes to loss of consciousness.

So that during the rise the pressure does not drop sharply, you do not need to get up immediately. It is recommended to stretch, do a massage auricles, perform a couple of exercises while lying right in bed.

The purpose of such gymnastics is to normalize blood circulation after a night's rest:

1. Raising and lowering lower extremities from a supine position. For a short while, the legs need to be fixed in a vertical position.
2. From the same position - exercise "bike".
3. Performing the “scissors” exercise with the upper and lower limbs.
4. Slow up and down upper limbs. In this case, you can use weights: dumbbells or plastic bottles filled with water.
5. Boxing with hands.
6. Raising your hands up and quickly lowering them down (drop).
7. Press your knees to your stomach, wrap your arms around them, and try to break the ring that has formed.

The recommended ones are breathing exercise, which is also performed lying in bed. It is repeated 5-7 times: first, they inhale deeply, sticking out the stomach, then exhale, drawing it in. The result of the exercise is an improvement in blood flow, raising the tone of the nervous system.

But even after such preparation, you don’t need to get up abruptly. It would be correct to sit on the edge of the bed for a couple of minutes, dangling your legs, then slowly get up, stand, walk on the massage mat.

Tablets

For hypotensive patients, drugs related to antioxidants, nootropics, cerebroprotectors, antidepressants are relevant.

A specific drug is prescribed by a doctor, but the following drugs can be cited as an example:

• for pain (headache, menstrual), Citramon is used;
• with high fatigue, VVD, in women in PMS period– Ortho-taurine;
• Saparal is characterized by a tonic effect, it can be prescribed as prophylactic from mental and physical overwork, with asthenia, depressive states, hypotension;
• with dizziness, impaired concentration, the need to stabilize intellectual and emotional processes, Nootropil can be prescribed;
• glycine is used to improve metabolic processes in brain tissues, helps fight depression, sleep disorders, irritability.

How to help yourself in case of an attack

When an attack approaches (its harbingers can be sharp headaches, high heart rate, deterioration of well-being) you need to sit down, lower your head below your knees. Breathe evenly, but not deeply. After restoring normal health, it is recommended to allow yourself a short half-hour rest.

Massage is one of the self-help methods. There are several biological active points, which must be massaged during an attack of hypotension.

One of them is located between upper lip and base of the nose. The second is on the little finger, next to the nail, with inside(from the side ring finger). Massage on the fingers is performed alternately - on one and then on the second hand.

With vasospasm, it will help to alleviate the condition of massage not only of the little fingers, but also of the neck and back of the head. To relieve a headache attack, it is recommended to put mustard plasters on the calf area. The procedure should not be long - after 5 minutes they should be removed. If it is not possible to perform such a procedure, then you can immerse your hands up to the elbows in hot water.

With a sharp loss of strength, you can use a heating pad. It is applied to the nose, forehead, neck, nape. If you are at work, you can warm your hands and nose with a cup of hot tea.

You can also use aromatherapy methods. It’s good if you always have a handkerchief on hand, on which you applied a few drops of clove, lavender or rosemary essential oil. It takes about 5 minutes to inhale the aroma.

Also, the following exercise will help to remove weakness. You need to sit in a chair with your legs apart and arms crossed behind your head. Having done deep breath, you need to bend to your knees, then straighten up and exhale sharply. Repeat the exercise 3 times.

Not everyone knows that it is impossible to go to bed when the pressure drops. It is better to move slowly and perform light work(no slopes).

If the attack began on the street - you should not take a break in walking and sit down to rest, it is better, on the contrary, to continue at an accelerated pace. good option will go into an institution and drink a cup of coffee or tea with sugar and lemon.

Physical activity to treat hypotension

In primary hypotension, regular physical exercise have special meaning. Optimal activities will be walking, swimming, cycling, playing sports.

Most of the symptoms that accompany a decrease in blood pressure go away on their own after playing sports. This is due to increased vascular tone and improved blood circulation. This must be remembered when hypotension is recorded in the elderly - recommendations to rest more often are not always correct.

To alleviate the condition, you can try another breathing exercise: inhale deeply through one nostril, then exhale through the other and hold your breath for a few seconds. The exercise is performed regularly: 5-6 repetitions at least 3 times a day.

Food

There is no specific diet designed specifically for people with low blood pressure. However, it is extremely important to eat regularly, 4-6 times a day, in small portions.

The basis of the diet should be vegetables, legumes, seafood, eggs, chicken and veal, hard cheeses, liver, chocolate, prunes.

People with low blood pressure should receive the necessary amount of vitamins and minerals, vitamins C, P and B vitamins are especially important for them. Therefore, you should eat regularly buckwheat porridge, zucchini, eggplant, oatmeal, carrots, rice, beets, cabbage, apricots, citrus fruits, black currants.

It is also useful to drink coffee, but there are some restrictions: no more than 2 cups and not on an empty stomach.

It is equally important that the body receives enough fluids - for hypotensive patients it is at least 1.5-2 liters per day.

It is good to add spices to food, but only if there are no restrictions from gastroenterology. Cayenne and red peppers, chili peppers, tarragon, ginger, cinnamon, coriander will be useful.

The consumption of sweets, as well as dairy products and wheat products, should be kept to a minimum. It is also necessary to abandon semi-finished products with food additives, sugar and its substitutes, as well as soy and products from it.

in spring and autumn period people with low blood pressure should support the body with stimulating drinks. It can be green tea, juices from carrots, grapes, grapefruit, rosehip and chamomile decoctions, as well as dry white wine.

Foods with tonic properties include: sour apples, celery, White cabbage, leaf salad. In the morning and before going to bed, it is useful to eat a teaspoon of honey.

The following products will help increase blood pressure:

• Ginger. Half a teaspoon of the powder is dissolved in a glass of sweet tea. This drink is recommended to drink 3 times a week. It is necessary to monitor the dosage, since arrhythmia can become a consequence of its excess.
• Strong sweet tea and sandwich butter and cheese.
• Increased pressure contributes to the use of fatty and salty foods, so pickles or nuts can help. However, their consumption in excessive amounts can lead to kidney problems.
• It is also recommended that hypotensive patients prepare a mixture according to the following recipe: roast and grind 50 grams of coffee beans, add half a kilogram of honey, juice of 1 lemon. Eat the mixture daily in a teaspoon 2 hours after a meal. The container with the mixture is stored in the refrigerator.

What needs to be excluded

It is necessary not only to know how to treat hypotension, but also what to avoid so as not to provoke a deterioration. It is very important to control psycho-emotional state therefore, physical and emotional stress should be avoided.

It is necessary to give up long trips by car and air travel, classes on vibration simulators, visits to attractions that involve intense rotational movements.

No need to get involved in massaging the back and shoulder area, as this can cause dizziness and fainting.

Those who often have seizures should carefully choose their field of activity: it is impossible to perform work at height, in conditions high temperature, in stuffy rooms, in transport, contact with electromagnetic radiation, mercury, vibrating objects.

You can not take drugs based on nitroglycerin, Viagra.

home remedies

Yoga

Yoga helps to activate blood circulation, allows you to recharge your batteries. Hypotonic patients need to change positions as slowly as possible, smoothly. In particular, this must be paid attention to during the transition to a vertical position.

The effect of doing yoga exercises (asanas) is to dramatically improve blood circulation in certain areas. Simultaneously with the normalization of blood circulation, the walls of blood vessels are trained.

Hypotensives are characterized by problems associated with a violation cerebral blood supply. Therefore, it is especially important for these people to pay attention to working with the spine and inverted asanas.

Another cause of hypotension can be stressful conditions so familiarity with relaxation techniques will come in handy. In addition, you can apply a special breathing practice.

Mudras are considered another technique of yoga practice - this is a certain position of the fingers.

With reduced pressure, you can use the Mudras “Turtle”, “Earth”, “Saving Life”, “Three Columns of Space”.

Hypotension - treatment

Hypotension. How to treat hypotension with folk remedies

Greetings, my dear readers and visitors to the site "". In search of fresh information, you have come to this page, where a current article is published - Treatment of hypotension folk remedies.

What is hypotension?

● Many patients have heard more about than about. If, with blood pressure, it exceeds the maximum permissible figures of 140/90, then with hypotension, these indicators go off scale for the lower norm - 100/60. Hypotension can occur suddenly or become chronic with severe symptoms.

Clinical picture and symptoms of hypotension

Attention: if you have symptoms of hypotension, immediately contact your doctor who will determine the diagnosis, the causes of the disease and prescribe the appropriate treatment.

Causes of hypotension

● There are many reasons for low blood pressure (hypotension). First of all, there is a hereditary factor here. A sharp decrease in blood pressure is observed with (varicose veins), with a sharp morning getting out of bed, after prolonged sitting or lying down. In the latter case, we speak of orthostatic hypotension.

● Position-related hypotension is most commonly seen in the elderly. Hypotension is recorded somewhat less frequently against the background of cardiovascular insufficiency or dysfunction of the adrenal glands. Sometimes it can be caused by dehydration, the so-called hypovolemic shock.

Treatment of hypotension - general measures

● To fight hypotension, eat more brewer's yeast, horseradish, radish, parsley, carrots, grapes, apples, honey and drink syrup from.

● At the next attack of hypotension with dizziness, rise on your toes, squeeze your buttocks and sit on a chair (bed) as soon as possible.

● Before getting out of bed in the morning, first sit in it for a while and thereby prevent a sharp drop in pressure.

● If you are on your feet varicose veins veins (venous insufficiency), wear daily elastic stockings(can be purchased without a prescription at any pharmacy).

● Most good medicine for a hypotensive physical activity: walks, sport games outdoor activities and swimming; rational with the use of food products containing vitamin C, B vitamins, especially Bᶟ, which is found in the liver, brewer's yeast, egg yolk, carrots and milk.

● Hypotension should be drunk daily in two doses of 100 ml. freshly squeezed juices of beets and carrots. Remember to take time to rest and good sleep. The fact is that for a healthy person, 7-8 hours of sleep is enough to restore strength, and for a hypotonic person, even 10-12 hours may not be enough.

● To the procedures, toning and firming blood vessels applies cold and hot shower. Take it morning and evening.

Alternative methods of treating hypotension

● Drink three cups a day of infusion of common thyme or creeping thyme, the last long before bedtime, so as not to get insomnia. For 1 cup of boiling water, 1-2 grams of dry grass.

● In the same way, drink an infusion of field savory or mountain savory (one teaspoon of dried herb per cup of boiling water, leave for 10 minutes. Drink the last cup 2-3 hours before bedtime.

● As directed and under the supervision of a doctor, drink tincture of Eleutherococcus (to stimulate mental and cardiac activity in case of hypotension). Preparations, rosemary officinalis - general stimulants and cardiotonic drugs. especially useful if hypotension occurs during menopause.

● Gentian preparations - to stimulate cardiovascular activity. horse chestnut, red grapes, butcher's broom and witch hazel - with venous insufficiency lower limbs.

● With hypotension accompanied by strong weakness, frequent and dizziness, rosemary infusion will help you. Drink a tablespoon of infusion three times a day half an hour before meals. Pour two cups of boiling water over a teaspoon of dry raw materials and leave for one hour.

● Eat bee bread or flower pollen one teaspoon 3 r. a day, sucking it up like candy, regardless of food.

● A decoction of the herb has a powerful tonic property. Drink it ⅓ cup before meals three times a day. For one glass of boiling water, 1 tablespoon of dry raw materials, insist in a warm place for 20 minutes.

● Many patients suffering from hypotension are helped onion broth. Drink half a glass of it with or without meals throughout the day. Pour two unpeeled large onions with one liter of water, add one hundred grams of sugar there and boil over low heat for 15 minutes. Strain - the broth is ready.

How I recovered from hypotension - a true story

● The life of a hypotonic is rather difficult, especially if there are stressful situations around him. I am well aware of this, since I am a hereditary hypotensive patient. My blood pressure often goes down - below normal. Oxygen starvation of the brain sets in on this basis and you feel how it shrinks inside cranium like a squeezed sponge.

● Just remember one thing: mistletoe berries are poisonous, but stems and leaves are not. best term collection of stems and leaves - in March and April, when there are almost no berries on the mistletoe (they are pecked by birds). The term for harvesting a plant for the winter is from early October to mid-December. How to make mistletoe tea:

- pour one teaspoon of raw materials (with top) overnight cold water, in the morning slightly warm and filter; I drink three cups a day in sips for three weeks, the next two weeks two cups and the last week one cup each; to fix the result of treatment ethnoscience recommends drinking a cup of tea in sips daily for a year. I remind you once again: raw tea - without berries!

● To normalize pressure, you can use shepherd's purse grass: for ¼ l of water, a teaspoon with top, brew and infuse for 2 minutes. Two cups of tea in sips every day until the pressure returns to normal.

● In recent times I discovered another unique plant- stevia. It quickly and effectively regulates blood pressure in both hypertension and hypotension. – a natural natural sugar substitute with many useful properties- a body purifier and an indispensable healer. Stevia is very sweet, I insist it for about ten minutes and drink it in sips as much as I want, I add it to other teas, but I also drink it in sips; Stevia allowed me to stabilize my blood pressure for a long time. The plant is excellent remedy for weight loss: contains no calories, but gives a feeling of satiety.

● Hypotonic patients are very useful (I know from my own experience) water procedures, long walks in the fresh air, movement, deep optimism. Do all of this and you'll be fine!

Stay healthy and God bless you!!!

Hypotension (hypotension) refers to a significant decrease in blood (or arterial) pressure.

This condition rarely leads to the development of any serious illnesses, but because of it, a person may experience discomfort.

What are the causes of hypotension, and how to deal with it?

Symptoms

Many people have experienced low blood pressure. This condition has a name - hypotension, while the A / D indicators are reduced by more than 20% of the norm (120/70).

It is both acute and chronic. Hypotension often indicates the presence of a medical condition.

With reduced blood pressure the following symptoms are observed:

The reasons

Hypotension is acute, chronic, primary and secondary.

acute form

The causes of acute hypotension are: poisoning, anaphylactic shock, sudden loss blood, disorders of the heart muscle. This phenomenon develops in just a few minutes or hours, while blood flow is disturbed in the body.

Chronic form

Chronic hypotension does not develop all at once, so all organ systems have already adapted to a constant low pressure.

Usually this form of hypotension is observed in people who live in adverse climatic conditions(tropics or north).

In some cases, chronic hypotension is considered normal.. Reduced blood pressure is often observed in athletes, since under heavy loads the body is rebuilt: the heart contracts less often, which leads to hypotension.

Primary hypotension is independent disease(almost in all cases - neurocirculatory dystonia).

The reasons for the development of this disease include: severe stress, lack of sleep, constant fatigue, psychological upheaval and trauma.

Secondary

Secondary hypotension is a symptom of another disease. Here is a list of diseases that are accompanied by low blood pressure:

• cardiomyopathy;
• stomach ulcer;
• neoplasms;
• diabetes;
• hypothyroidism;
• osteochondrosis cervical spine;
• infections.

Diagnostics

Blood pressure is measured special device called a tonometer. Blood pressure is measured three times every 5 minutes. It is recommended to monitor the pressure throughout the day, while it is measured every 3-4 hours.

It is very important to determine the type of hypotension, as secondary form is a symptom of another disease. To exclude it, an examination is carried out, which includes the following measures: blood test (biochemical), echocardiography, ECG, etc.

Methods of treatment

A healthy lifestyle and regular rest are the mainstay of treatment for hypotension. This disease can be dealt with in several ways: taking medications, using folk remedies (herbs, decoctions, etc.), physiotherapy.

Medical

Hypotension is rarely treated with medication. This method is resorted to when hypotension significantly impairs the quality of life. Drugs containing caffeine are used to treat hypotension.

These include:

• Citrapar (for 5-7 days every 4 hours on a tablet);
• Citramon (per day it is allowed to drink no more than 3 tablets);
• Algon (for 5-7 days every 4 hours on a tablet);
• Pentalgin-N (for 5 days no more than 4 tablets per day);
• Perdolan (for 5 days no more than 3 tablets per day).

Drugs can also be used to treat plant origin, which have a tonic effect: lemongrass, tincture of ginseng (echinacea, eleutherococcus, etc.). Such tinctures are taken 30 minutes before meals at a dosage of 30 drops per glass of water.

Physiotherapy

Physiotherapy is great way treatment of hypotension in both adults and children. Properly selected procedures will increase the pressure to normal indicators improve the general condition.

Here is a list of the most commonly used physical therapy methods:

Home treatment and herbal medicine

Treatment at home includes dieting, walking in the fresh air, swimming, leisure. With hypotension, it is useful to drink strong coffee and tea, as well as eat salty foods.

The diet of people who suffer from hypotension includes foods that increase blood pressure: liver, fresh vegetables and fruits, milk, eggs, nuts, some spices (horseradish, cloves, black or red pepper).

Phytotherapy will help increase blood pressure, or use herbal preparations. With hypotension, you should drink infusions from combinations of the following medicinal plants:

• chamomile, lemon balm, wormwood, dog rose, angelica, tartar;
• wormwood, lemongrass, wild rose, tartar, chamomile, lemon balm, angelica;
• viburnum, lemongrass, valerian, wormwood, immortelle, aralia.

Prevention

Prevention of hypotension is simple. Lead healthy lifestyle life, eat quality and healthy foods, drink plenty of water, walk outside more. Do not neglect active games and sports.

Pay special attention to your sleep: everyone needs enough rest and sleep. Avoid stress, because they often lead to a decrease in blood pressure.

Hypotension, unlike hypertension, does not usually lead to serious consequences. Scientists have found that low blood pressure sometimes even prolongs life by several years.

Chronic hypotension helps to slow down the development of atherosclerosis, since the vessels do not clog and remain clean.

Hypotension rarely manifests itself, moreover, its symptoms almost do not worsen well-being.

What is hypotension? is a phenomenon that is rarely life threatening. Here's what you need to know about this phenomenon:

• if you have low blood pressure, be sure to find out if it indicates the development of any disease;
• lead a healthy lifestyle and eat well, and then the chance of developing hypotension will noticeably decrease;
• if you suffer from hypotension, start your day with a cup strong coffee or tea;
• try to avoid various stresses;
• get enough sleep and exercise in the morning.

Engaged in the diagnosis, treatment and prevention of diseases in children of all age groups. In addition, it leads medical supervision for frequently ill children. Prepares young patients for kindergarten and school.

Hypotension or, more correctly, hypotension - a condition when blood pressure is constantly below the levels that are considered healthy, while developing whole complex various symptoms the person is seriously ill. Hypotension can develop as an independent disease, it can occur as a result of other pathologies.

In the article we will consider: what kind of disease is it, how does acute and chronic form, and also what methods are effective in treatment.

What is hypotension?

Hypotension is a long-term state of the body characterized by low blood pressure and various autonomic disorders: decrease in body temperature, sweating of the feet and hands, pallor, etc.

According to statistics, women suffer from hypotension more often than men. Often, a decrease in blood pressure in adolescence. In older people, it makes sense to talk about atherosclerotic hypotension, which occurs against the background of atherosclerotic vascular damage and loss of vascular tone.

Who is hypotensive?

A hypotonic is a person whose blood pressure is chronically low (90 to 60 and below).

While hypertension is predominantly a human disease middle age, hypotension is a problem of youth.

• Congenital hypotension most often affects girls aged 19 to 40 years. At an older age, pressure usually rises due to the onset of aging processes.
• Acquired hypotension is a common occurrence among athletes and students.

It is undesirable for hypotensive patients to walk with their heads and necks open, especially in cold weather. Feet should be kept warm, and in no case should hands be cooled. The heart has to work too hard to warm the limbs, and this is a big load.

As a rule, hypotension patients cannot stand stuffiness - in the summer they prefer to walk the desired path on foot than to be in stuffy and cramped public transport. And with little physical exertion, pain (not intense) in the region of the heart, shortness of breath may appear.

During the hot season, people with low blood pressure usually experience many unpleasant symptoms : squeezing pain in the temples, "flies" before the eyes, dizziness.

What is important to know?

1. Hypotension patients cannot stand in one place for a long time, it is easier for them to walk, because they need any muscle activity in which the pressure rises. That's why they won't wait long public transport at the bus stop.
2. To maintain your tone, you must lead active image life not occasionally, but constantly, regularly.
3. Best weather- frosty sunny days. Patients do not tolerate climate change well, so doctors recommend that hypotensive patients spend their holidays in their usual climatic zone.
4. In many, hypotension can manifest itself only in the form fatigue and weather lability.

The reasons

The cause of primary arterial hypotension in 80% of cases is neurocirculatory dystonia. According to modern theories, primary hypotension is special form neurosis of the vasomotor centers of the brain, in the development of which the leading role is given to stress and prolonged psychotraumatic situations. Direct producing causes can be:

• psychological trauma,
• chronic fatigue and lack of sleep,

Secondary hypotension is much more common - resulting from other diseases. Hypotension may accompany the following diseases:

• Endocrine disorders, including diabetes mellitus, and most often - disorders of the adrenal glands;
• Injuries to internal organs and especially to the brain;
• Heart failure;
• Hepatitis;
• Ulcer disease.

It makes no sense to treat secondary low blood pressure without treating the underlying disease, the elimination of which will also lead to normalization of blood pressure.

Other causes of hypotension include:

• (blood viscosity decreases);
• Addison's disease (adrenal insufficiency), adrenal amyloidosis, their surgical removal(deficiency in the body of catecholamines);
• reduced thyroid function;
• sharp and chronic bleeding(decrease in BCC);
• infectious diseases;
• anaphylactic and other types of shock;
• overdose of certain medications (antihypertensive, diuretic, nitroglycerin).

There is also physiological hypotension, which is not accompanied by any changes in internal organs. Physiological hypotension can develop:

• Inhabitants of the subtropics and tropics (hot climatic zones)
• Hot Czech workers in factories (often metallurgical)
• Athletes and residents of high mountain areas.

Often, arterial hypotension is observed in athletes during excessive physical exertion - doctors call it “training hypotension”.

Symptoms of hypotension

The main symptoms of hypotension are quite vague, they can also talk about other diseases. Therefore, when they occur, be sure to consult a doctor. Usually, the following signs indicate low blood pressure:

• severe dizziness, headache, weakness;
• sleep disturbances, constant fatigue, irritability;
• the skin is constantly white, the tips of the fingers may turn blue;
• various disorders of the heart, shortness of breath, darkening in the eyes with sudden movements.

Often in patients with hypotension, there are signs such as a feeling of heaviness in the epigastrium, a bitter taste in the mouth, decreased appetite, belching, heartburn, flatulence, constipation.

Signs of acute hypotension

The acute form of arterial hypotension proceeds with a pronounced oxygen starvation brain tissue, in connection with which such symptoms develop as:

• dizziness,
• short-term visual impairment,
• unsteady gait,
• pallor of the skin,
• fainting.

Symptoms of the chronic form

In chronic secondary arterial hypotension, the symptoms of the underlying disease come to the fore. In addition, patients have:

• weakness,
• apathy,
• drowsiness,
• fatigue,
• headache,
• emotional lability,
• memory impairment,
• thermoregulation disorders,
• sweating of the feet and hands,

Prolonged course of arterial hypotension causes menstrual irregularities in women and potency in men.

Orthostatic hypotension

Very often there is orthostatic hypotension - a sharp decrease in blood pressure with a change in body position. This is a fairly common condition among adolescents, when a growing body requires more intensive work vessels.

• Standing up or standing upright for long periods of time may not provide enough blood to the brain.
• As a result, the pressure drops, dizziness occurs, it gets dark in the eyes, and fainting may occur.

In people with hypotension, when physical activity increases, the heart rate and pulse speed up, shortness of breath and discomfort in the region of the heart. The most common worsening of well-being in hypotensive patients is observed after suffering infectious diseases and colds, as well as in spring and summer periods of the year

First aid

First aid for hypotension is reduced to the following actions:

• It is necessary to lay the patient on a comfortable surface, placing a roller under his feet;
• You can seat the patient in such a way that they lower their head below the knees;
• Helping a person to control their breathing is important. It should be even, but not deep;
• If a person loses consciousness, then you can invite him to sniff a cotton pad moistened with ammonia;
• When the patient feels better, you need to give him a cup of sweet tea or coffee. The drink should not be very hot.

Diagnostics

Diagnosis of hypotension is not difficult, a description is sufficient for this. clinical picture and simple pressure measurement. Much more difficult to determine the cause reduced pressure. It is necessary to find out whether this condition is primary or secondary.

Secondary hypotension is considered by doctors more closely, since many common diseases often manifest themselves in this way.

• Eliminate disease first of cardio-vascular system, then nervous.
• In addition to them, secondary hypotension can be a sign of many diseases, from chronic tonsillitis before renal pathology, so the diagnosis may require quite extensive research.

Connection feeling unwell hypotensive patients with conditions environment important in diagnosis. If the symptoms recur, fainting becomes frequent, the person loses the ability to do work. It is important that the manifestations of hypotension are detected with changes in the environment:

• high humidity,
• stuffy room,
• loud music,
• driving in crowded vehicles.

To make a diagnosis, the doctor is guided by not one, but a complex of symptoms. The patient should be examined and ruled out possible reasons hypotension.

To do this, carry out:

• general analysis of blood and urine;
• examine the sugar curve;
• check hormonal balance;
• biochemical liver tests and residual nitrogen;
• ECG in dynamics;
• Ultrasound of the heart;
• Ultrasound of the vessels of the neck and brain.

Treatment of hypotension in adults

The doctor should choose the method of treatment after general survey the patient's body. It is not worth it to draw conclusions and use medications on your own. Otherwise, you can not only not get rid of hypotension, but also worsen your own health.

A specific drug is prescribed by a doctor, but the following drugs can be cited as an example:

• for pain (headache, menstrual), Citramon is used;
• with high fatigue, VVD, in women during PMS - Ortho-taurine;
• Saparal is characterized by a tonic effect, it can be prescribed as a prophylactic against mental and physical overwork, with asthenia, depressive states, hypotension;
• with dizziness, impaired concentration, the need to stabilize intellectual and emotional processes, Nootropil can be prescribed;
• glycine is used to improve metabolic processes in brain tissues, helps fight depression, sleep disorders, irritability.

Physiotherapy

• electrophoresis with a solution of calcium chloride, caffeine, mezaton;
• galvanic collar according to Shcherbak;
• diadynamic therapy of the cervical sympathetic nodes;
• contrast shower and other water procedures;
• general ultraviolet exposure;
• massage and reflexology;
• darsonvalization of the scalp.

1. Limit alcohol consumption and avoid prolonged exposure elevated temperature (since vasodilation of the skin helps to lower blood pressure).
2. All drugs that can cause hypotension should be discontinued.
3. Rational organization of work and rest, night sleep at least 10 hours, full and varied 4 meals a day.
4. Sleep preferably with a raised foot end of the bed (to reduce nighttime diuresis).
5. Increasing consumption table salt(according to portability).
6. monitor the duration of night sleep - it should be at least 8 hours;
7. it is better to get out of bed without sudden movements, gradually, because with a quick transition to a vertical position, the blood drains from the head and you can faint;
8. take a contrast shower in the morning - alternating hot and cool water for 5 minutes tones the blood vessels and normalizes blood pressure;
9. carrying out a complex of physical exercises is also able to “wake up” sluggish vessels;
10. breakfast - required condition normal health during the day, it should contain a caffeinated drink - coffee or green tea, a sandwich with cheese.

Folk remedies

Before use, be sure to consult your doctor.

• With hypotension, it is very useful to use 1 glass pomegranate juice per day - it is better to cook it yourself from ripe fruits. But note that in pure form this drink should not be consumed - pomegranate juice is diluted with water in a ratio of 1: 1. This is due to the fact that the acid contained in pomegranate juice has a detrimental effect on tooth enamel.
• Take one tablespoon of St. John's wort, pour a glass of boiling water, hold in a water bath for 15 minutes, then remove from heat and strain. The finished broth must be diluted with a glass cold water. The solution should be drunk in a third of a glass in the morning.
• Rhodiola rosea extract(the drug is sold in pharmacies in the form of a tincture, you need to take the drug five drops before meals, but not more than three times a day, the course of treatment is an average of two weeks);
• Coffee mixture (mix ground and roasted coffee beans with honey and lemon juice, the mixture should be taken once a day, a teaspoon between meals, but not more than twice a day, general course treatment is approximately two weeks);
• Carrots and spinach. Spinach and carrot juice are mixed, while a 1: 2 ratio must be observed - there should be more carrot juice. Take a mixture of juices 3 times a day before meals, 200 ml for a week.
• Lemongrass extract. We take this folk remedy drop by drop daily for quite a long time. The number of drops should be appropriate for age and individual needs. It is very important not to overdose.

Prevention

Effective prevention methods:

1. The best way to prevent hypotension is considered to be a healthy lifestyle.
2. Persons at risk for this disease need to eat right, regularly experience non-exhausting physical activity, have a good rest and carefully maintain vascular tone.
3. In addition, hypotensive patients are strongly advised to avoid stressful situations: negative emotions often become a factor provoking a noticeable decrease in pressure.
4. You should try to lead not only physically but also emotionally active life, meet people, be interested in current events, participate in public life- vitality is supported, including emotions.

In most cases, hypotension goes away on its own with age. as the human body naturally ages, blood pressure most often increases. Based on this reason, hypotensive patients should be regularly examined by a cardiologist and periodically monitor their pressure.

Hypotension- a pathological condition that is characterized by a persistent decrease in blood pressure. This is explained by many factors, for example, a decrease in vascular tone, a weakening of cardiac activity.

Low pressure can loudly declare itself at any time: at work, during rest, due to accumulated fatigue. It can be said about hypotension that it can “register” not only in the body of an elderly person, but also be observed in practically healthy people.

Some belong to similar disease with a little disdain, believing that this problem does not deserve close attention. However, this point of view is erroneous, since many hypotensive patients know how difficult it is to live and fight this disease.

Causes of hypotension

For this disease, we can state a very extensive list of reasons provoking it. Fundamentally classify the physiological and pathological form hypotension.

The first, in most cases, is directly dependent on individual characteristics human body, and also often has a hereditary character. Able to manifest itself in a healthy person engaged in normal daily work activities. It can be activated with a sharp change in the climatic zone of stay by a person. For example, when traveling to the mountains, or, conversely, when visiting places with a tropical climate.

decline blood pressure person due to various circumstances:

• a sharp decrease in atmospheric pressure
• very low, or vice versa, extremely high temperature
• intense solar activity

After an adaptation period, temporary manifestations of hypotension disappear.

In its turn, pathological appearance hypotension can be classified into primary and secondary.

The causes of primary arterial hypotension are as follows:

• systematic stressful situations
• permanent neuroses
• state of depression
• head injury
• low tone in the vessels, which is most often observed with anaphylactic shock and after injury
• heart failure
• lack of hormones produced by the thyroid gland
• uncontrolled intake of drugs that help lower blood pressure
• pregnancy

As for secondary hypotension, as a rule, it is concomitant feature other diseases, among which, it is necessary to highlight:

• chronic respiratory diseases
• rheumatism
• blood diseases
• hepatitis
• stomach ulcer
• infectious diseases
• allergy
• inflammation of the liver cells

Symptoms of hypotension

Among those who suffer from hypotension, approximately 80% have precisely the neurocirculatory form of this pathological condition, which is characterized by:

• drowsiness
• a significant decrease in performance efficiency
• persistent pessimism
• headache often
• skin becomes cold and clammy
• there is a high probability of occurrence discomfort in the heart muscle
• with a long stay in a stationary state, very noticeable dizziness is possible
• partial loss of balance can occur with sudden movements (tilting, lifting the body)

Sometimes, a very tangible anxiety can be delivered by a feeling of “ache”, muscle pain in hands, feet.

Such symptoms have a high degree of similarity with signs of rheumatism, polyarthritis, which can cause an inaccurate, erroneous diagnosis.

Waking up in the morning, people with low blood pressure are almost always missing positive mood feeling of vivacity and freshness. Until noon, performance is still kept at an acceptable level, but then, as if a person is being replaced. A sudden, out of nowhere feeling of fatigue, large-scale apathy, an incessant feeling of heaviness in the head - completely fetter the entire body.

Treatment of hypotension

Unfortunately some medical workers, do not consider low pressure (systolic no more than 100 mm Hg) a weighty argument for serious excitement. Their explanation of reduced vascular tone comes down to an innate individual predisposition of the body that does not require medication. You know, at least, such argumentation can be considered incorrect. However, not all doctors think this way, these are just a few exceptions.

The foundation of efforts to combat hypotension should be based on activities aimed at strengthening vitality. is the most important condition for the fulfillment of this task. Its duration should vary between 9-10 hours. Such prolonged sleep can be considered a “necessity” for a person suffering from hypotension.

For a patient with hypotension, the ability to get up correctly after waking up is extremely important. During sleep, there is a relative lack of blood supply to the brain. In the event that waking up, hypotonic sudden movement rises, then a temporary loss of consciousness is very likely.

Given the above, it is advisable not to get out of bed immediately, you should lie down a bit. Run lite gymnastic exercises while in the supine position. For example, leisurely flexion of the hands, feet, elbows, knee joints. Next, sit a little on the bed with your legs dangling, and then gently, without haste, get up. For older people, when standing up, you should lean on a chair.

Hypotension patients are strongly advised to radically reconsider their daily lifestyle. Its mandatory components should be tempering procedures, moderate exercises physical education, total control over the regime of the day, massage, swimming - that is, everything that maintains the basics of health at the proper level.

The higher the muscular performance, the more rapidly the tone in the venous system increases. The result is a greater flow of blood to the heart, the speedy normalization of pressure indicators. Of course, all of the above should be “implemented” reasonably, in consultation with the doctor.

Food

Of course not a lot importance has a well-chosen balanced diet nutrition. List of products subject to sanctions:

• potato
• sour cream
• milk
• sugar
• oil
• tomatoes
• chocolate

A prerequisite is the use of multivitamins, with an accentuated content of vitamins C, B, E. With hypotension, it is very useful folic acid, which is found in a fair amount in spinach, cabbage, walnuts, sprouted wheat.

It is better to eat up to four times a day, while the food consumed should be sufficiently enriched with the necessary amount. minerals, vitamins. About fat, flour - categorically and for a long time to forget, it is better forever.

Diagnostics

Since the basis of the problem is low pressure, it is simply vital for you to tonometer. Get it at the pharmacy kiosk, since now the choice is large, and this will not cause any difficulties.

Systematically measure the pressure at least 3 times (morning, afternoon, evening) - it will be great preventive measure, which will protect the health of the body from unpleasant surprises.

Keep a diary every day, where you scrupulously record not only, but also all your actions in between.

For example, what they did, how much time they rested, worked, what they ate, what emotional upheavals they suffered. In other words, the more detailed the better.

Of course, I understand that such a detailed diary may not be entirely approved by people who are actively working, due to their constant employment.

However, since this is extremely necessary for a hypotensive patient, at least the pressure readings should be recorded. At the same time, for a person who is on a well-deserved rest - similar actions quite feasible.

Such home diagnostics pressure should be carried out for at least a month, and possibly longer. Only on such a long time interval, you will have before your eyes a full-fledged “analytical report” about what and how it affects you. You will know exactly under what circumstances the pressure rises, or in what cases it tends to go down.

Having sorted everything “on the shelves”, you can correctly correct the rhythm of your lifestyle (nutrition, work, rest) and direct it to increase pressure, which is what hypotension actually requires.

Any changes medical process, it is highly recommended to coordinate with a cardiologist.

Alternative treatment of hypotension

1. For cooking, we need pre-crushed common tansy and boiling water (200 ml). We brew the grass (st. l), give the opportunity to brew for four hours, we filter. Recommended for use according to Art. l, three times a day.

2. It is necessary to take the color common tansy(5 gr.) And brew with boiling water (200 ml.). Infuse for an hour and then filter. Recommended for consumption according to Art. l, up to five times a day. Let's say a variant of a stronger infusion, with a ratio of (20/200), but it should be consumed no more than three times under Art. l.

3. To prepare the infusion, you need equal parts by weight, take the following ingredients:

• pre-crushed, dried gorse dyeing
• shepherd's bag
• yarrow
• lemon balm

Having thoroughly mixed all the components, pour the resulting mixture (2 tbsp. L) hot water(300 ml.). Having wrapped the container well, allowing it to brew for an hour and a half, we filter it. Reception should be carried out in small sips, in the morning, in the evening, 100 ml each.

4. To collect, you need to take: herbs motherwort, ash, leaf walnut. All components are taken according to Art. l, pour boiling water (600 ml), carefully wrapped, hold for two hours, and then filter. It should be taken in 200 ml, before meals for a quarter of an hour.

5. The main component for the following recipe is prickly tartar - a great tonic for the body with hypotension, strengthening. After removing the thorns, drying the grass, it must be brought to a powdery state. Take tsp. before eating.

Another alternative is boiling water (400 ml), pour 3 tbsp. l chopped grass, stand the night in a thermos. The next day, take 100 ml before meals. Course duration 14 days.

6. You need to take a medium-sized lemon, the amount of 6 pcs. and wash them well. Next, removing the seeds, grind with a meat grinder. Fill a 3-liter jar with the resulting mixture, add a liter of cold boiled water. Close the jar, put it in the refrigerator for 36 hours. Next, add honey (0.5 kg), mix, re-place the jar in the refrigerator for a similar time period. It is required to take the mixture in 50 grams before meals. The duration of treatment is two weeks. If the effectiveness is minimal, then after a week break, a second course is acceptable.

7. After drying the stonecrop herb, brew (st. L) with boiling water (1500 ml), stand for an hour, and then strain. You should drink according to Art. l. until the pressure normalizes, twice a day.

8. Beetroot tincture, which is very easy to prepare, may help some. Raw beets, chopped on a grater, fill a half-liter container. Add vodka, insist in a warm place for a week. Accept according to Art. l in the morning before meals.

9. Shredded fresh leaf strawberries (tsp), brew with boiling water (200 ml). After giving half an hour the opportunity to brew, use instead of tea throughout the day.

10. The components for the following recipe are: lemongrass leaf, St. John's wort, immortelle, taken in equal shares. Mix the resulting mixture (tbsp. L) with dry apples (tbsp. L) and rose hips (tsp. L). Pour the entire contents into 500 ml. boiling water. The resulting fortified tea, consume 100 ml during the day.

Please note that herbs St. John's wort, immortelle are only acceptable for hypotension, and at high pressure, their consumption is not recommended.

FROM hypotension you can fight with folk remedies, only the process is long, requiring maximum patience and perseverance, and then, blood pressure indicators will necessarily stabilize at acceptable, acceptable levels.

Take an interest in your health in time, goodbye.