Is it possible to do plastic surgery of the inner side of the thigh. How is the tightening of the inner and outer surface of the thigh. Contraindications for the operation

Beautiful toned hips are one of the foundations of a good figure. For those whom nature has not endowed with such a body, a thigh lift is recommended to create a toned silhouette.

Causes of sagging skin

There are several reasons for sagging in the thighs and buttocks:

1. First, in adulthood (40 years and older), the skin gradually loses its elasticity and begins to sag.
2. Secondly, frequent weight loss and weight gain (“scissors”), when a person often gains weight and loses weight, have an impact. The skin first stretches, then sags.
3. Thirdly, the skin becomes flabby from a sedentary lifestyle.

All these factors contribute to changing the shape of the once slender parts of the body for the worse, and you have to think about how to tighten your hips.

Who needs a thigh lift

• with a clear cosmetic defect or highly unaesthetic sagging of the skin;
• when the subcutaneous fat in this area has a width at which discomfort appears when walking, diaper rash, abrasions on the inner thighs.

Also, an indication may be omission of organs due to a heavy layer of subcutaneous fat.

Non-surgical methods

Diets and proper nutrition

Body tightening diets are effective in combination with physical activity and cosmetic procedures (massage and are recommended). What is needed, rather, is not a diet, but a transition to a healthy diet, as a sharp weight loss can lead to sagging skin.

Beneficial for hips:

• bananas as a snack (because of the well-balanced ratio of potassium and sodium);
• sunflower seeds in a small amount (preserve the integrity of the connective tissue);
• spices (stimulate thermogenesis);
• fenugreek (lowers lipid levels);
• non-carbonated water (supports normal lymph outflow);
• fresh rosemary and cressalate (protect against free radicals);
• Brussels sprouts (prevent the production of one of the types of estrogen that reduces collagen synthesis);
• cereals (rich in proteins and reduce hunger);
• avocado (gives a feeling of satiety and is rich in unsaturated fatty acids);
• chicken eggs (nutritious, control cholesterol and fat intake).

These products must be included in the menu of any anti-cellulite diet, which is best chosen individually with a dietitian.

Manual massage

For lifting and slimming the hips, you can massage both with the help of a specialist and on your own. The most effective massage is immediately after waking up in the morning and in the evening before going to bed.

Special creams, lotions and gels are used for massage.

In case of skin damage, pregnancy, elevated body temperature, varicose veins, oncology, massage cannot be performed.

Self-massage is carried out in 2 stages. First you need to position your body so that one leg is relaxed on a flat surface (on a sofa or bed), and the other is on the floor. Massage the lying leg first with strokes, then by rolling the fat to the inside, then move on to rubbing with the knuckles and finish with strokes again. Repeat the same manipulations with the second leg, swapping it with the first.

Massage for the thighs with the help of a specialist includes the following techniques:

• stroking;
• trituration;
• kneading;
• vibration.

In this case, honey and can massage are effective.

It is important to choose a good specialist, because with an illiterate approach, you can not achieve the desired effect.

Hardware cosmetology

As hardware methods of thigh lift, we can recommend:

1. Cavitation (ULTRACAV 2100 apparatus). The course is 7-10 procedures. You can repeat in a week.
2. Pressotherapy (special suit). The course is 10-12 procedures.
3. Vacuum-roller starvak (vacuum-roller massager). The course is 8-12 procedures in 2-3 days.

Before tightening the inner thigh, it is necessary to carry out procedures for the lateral, front and back surfaces, since the inner area is the most difficult to lift.

Sometimes the above hardware methods are combined.

Endermology lpg and lipomassage

Lipomassage with lpg technology helps to get rid of fat that is not removed by diet, exercise, etc.

This is a safe and painless procedure. The method is based on a combination of low vacuum aspiration and rollers.

The number of procedures is determined by the specialist, but they should not be less than 6.

The result is stored for about six months.

Mesotherapy

It is carried out by injections of lipolytics (fat solvents) into problem areas and helps fight mild to moderate obesity. The procedure is safe and recovery is fast enough. It is good because it additionally solves the issue of how to tighten the skin on the inner side of the thigh, since the composition of the injection contains substances that increase skin turgor and produce new elastic cells

Contraindications: pregnancy, lactation, disorders of the nervous system, impaired kidney function, allergy to the components of the drug.

Mesodissolution

Mesodissolution is an effective way to combat local fat deposits, based on the subcutaneous injection of a large amount of hypoosmolar solution (a cocktail of water for injection and lipolytic drugs).

This is one of the subspecies of mesotherapy, but the difference is in the depth of the drug injection (not in the mesoderm, but in the subcutaneous adipose tissue) and in its composition, where water for injection is additionally added.

The method allows you to solve the problem of how to significantly reduce the fat layer and make the skin on the thighs elastic.

There are about 10 sessions with an interval of 10 days.

Contraindications are the same as for mesotherapy.

Threads and implants

Sometimes the introduction of threads into the thigh area is done. This procedure is a cross between cosmetic and surgical facelift methods. It is based on the introduction of threads with notches with a needle through skin punctures. Notches fix fabrics and evenly stretch them.

Swelling and soreness subside within 2 weeks. The tightening effect lasts 2-3 years, and with care using cosmetic methods, up to 5 years.

There are no special implants for the hips, but when installed in the buttocks, the skin on the hips can stretch, thereby reducing its sagging.

Contraindications:

• infections in the acute stage;
• inflammation at the injection site;
• increased or decreased ability of blood to clot;
• thick skin;
• keloids;
• pregnancy and lactation.

Liposuction and Liposculpture

Popular body shaping procedures are liposuction and liposculpture.

In addition to surgical, non-surgical liposuction techniques have been developed by specialists:

• ultrasonic;
• laser;
• radio wave.

All of them are performed without anesthesia and outside the hospital. Recovery is fast, but the result is visible only after a few months, since the removal of adipose tissue occurs gradually.

Liposculpture is a technique that combines liposuction, laser lipolysis and lipofilling. The result is getting rid of excess subcutaneous fat. A big plus is the subsequent stimulation and control over the skin tightening process.

In the non-surgical version, a special solution is injected into the subcutaneous covers of problem areas of the patient's body, which promotes uniform separation of lipocyte membranes and facilitates the removal of adipose tissue. Lipocytes in a new place after transfer create a modeling effect. They are pulled out of the problem area with a syringe and placed in the required area, then distributed manually. Results are visible not earlier than in 3 months.

Contraindications for liposuction and liposculpture:

• diseases of the heart, liver, kidneys or nervous system;
• infections in the acute stage;
• blood diseases;
• oncology;
• fluctuations in blood pressure;
• pregnancy and lactation;
• age up to 18 years.

Rehabilitation after liposculpture of the thighs is easy: wearing special compression underwear is enough.

Surgical thigh lift

Surgical correction of the hips is an operation to reduce their volume, sagging skin folds and remove excess fat. A flap of skin is removed, if necessary, liposuction is performed.

Depending on the size of the defect and its localization, incisions are placed:

1. Surgical lifting of the inner side of the thigh is the most common operation, when the incision goes from the groin to the knee.
2. Surgical lifting of the outer surface of the thigh is an operation with the longest incisions coming from the groin around the hip joint.
3. Surgical lifting of the entire surface of the thigh is an operation that is performed with severe sagging skin after a sharp and severe weight loss. A spiral skin incision is made from the subgluteal fold to the inguinal fold.
4. A joint buttock-thigh lift is an operation with incisions in the form of ellipses from the thigh to the thigh along the buttocks.

The operation takes about 1 hour under general anesthesia.

After the operation, drainage is established, and a hospital stay is prescribed for 2-3 days. Within 3 weeks from the first day after the operation, the patient wears compression underwear.

In 4-5 weeks, the swelling subsides, and the result of the tightening becomes visible.

What plastic surgeries can be performed at the same time

A thigh lift is combined with a buttock lift, tummy tuck, liposuction or buttock correction using implants. Such operations are longer, but much more economical in time than separate ones.

Preparing for the operation

Before the operation, the plastic surgeon meets with the patient, examines him, finds out the presence of contraindications and restrictions, prescribes additional studies:

• general analysis of urine, blood;
• blood clotting test;
• indicators of the liver, kidneys, electrolytes;
• blood tests for AIDS, viral hepatitis, syphilis;
• electrocardiogram;
• fluorography.

As a result, the date of the operation is assigned.

A few days before dermolipectomy, the patient's diet is stabilized; it is recommended to stop smoking.

Sedative therapy is carried out immediately before plastic surgery.

Contraindications

• decreased or increased blood clotting;
• blood diseases;
• oncological diseases;
• exacerbation of chronic diseases;
• cold;
• diseases of the nervous system.

It is also undesirable to re-lift if the patient has already done femoroplasty.

Types of surgical lifting

The following types of thigh lifts are performed:

• lifting of the inner surface of the thigh;
• lifting of the outer surface of the thigh;
• lifting of the thigh surface completely;
• lifting buttocks and thighs.

How is the operation

The duration of the operation is from 1 to 3 hours under general anesthesia.
First, the patient in a standing position is marked with lines for the incision.

During the lifting operation, excess sagging skin and subcutaneous fat are removed. In this case, subcutaneous fat is separated from the muscles for greater tightening and, if necessary, liposuction is performed. Drainage is installed to drain fluid from the wound cavity and solution residues. Then the edges are pulled together and connected.

When lifting the inner part of the thigh (femoroplasty), the incision is made in the shape of a crescent, and subsequently the scar will be in a natural fold. Depending on the severity of the case and the size of the defect zone, such an operation is sometimes performed under local anesthesia on an outpatient basis.

When the operation involves lifting the outer part of the thigh, the incisions are long and extend from the groin around the hip joint. In this case, the scar is not masked.

The entire surface of the thigh is tightened with a skin incision from the subgluteal to the inguinal fold. Recommended after a sharp strong weight loss.

With a joint lift of the buttocks and thighs, the incisions go along the upper edge of the buttocks in the form of an ellipse from thigh to thigh. The scar does not stand out much.

Immediately after the operation, the patient is put on a special corset.

Recovery period

Recovery after such operations takes a long time and is not easy.

Lifting the inner side of the thigh is accompanied by wearing special compression underwear and heparin injections to prevent thrombosis. After removing the drainage (after 1-2 days), treatment is continued on an outpatient basis. The corset is removed after 2 weeks. You can go in for sports in 1.5 -2 months.

The inoperability can last up to 4 weeks.

Complications

Complications of hip lift surgery can include:

• impaired wound healing;
• the formation of thrombosis or thromboembolism;
• accumulation of liquid discharge in the wound;
• residual formation of excess skin near the scar;
• oversized scar.

Prevention of complications in this case will be the timely removal of drainage, heparin injections, and the avoidance of gaining excess weight.

Thigh lift prices

The actual cost of a skin tightening depends on the nature and extent of each operation and can only be definitively determined during a consultation and medical examination.

The average price, depending on the volume of the operation and the level of the clinic, ranges from 50 to 300 thousand rubles per operation. Includes: the cost of the work of a plastic surgeon, anesthesia, compression underwear, a day of stay in the hospital.

How to tighten the inner thigh: exercises at home

Squats

Squats are suitable for this zone. During the exercise - feet shoulder-width apart with toes spread apart. The back is straight. It is necessary to lower until the upper leg reaches parallel to the floor, then take the starting position. Repeat - 10-12 times in 3 sets.

Leg abduction

Leg swings can be performed with or without support. You have to stand straight. Mahi do back and forth and to the side. For each leg, repeat 10 times for 3 sets.

Exercise "Scissors"

The exercise is performed lying on your back with outstretched legs and arms along the body. On inspiration, the legs rise at an angle of 45 º and they make swings that imitate the movements of scissor blades. Repeat 10 times and lower your legs. Do 5 sets.

You can diversify the exercise by doing it with your legs bent at the knees at an angle of 90º.

Jumping to the side

Starting position - standing with a straight back. One leg rises, on the second - jumps are made to the side for 1-2 minutes. Then the legs change, and the same movement is repeated. 10 approaches are done.

Forward lunges

Starting position - feet shoulder width apart, straight back. A step forward is taken with the transfer of body weight to the stepping leg. Then the leg returns to its original position. Repeat with the other lower limb. Such lunges are performed 10 times for each leg.

Not only age-related changes violate the natural contours of the thigh, sometimes individual structural features need to be adjusted. Patients often come to the Beauty Doctor clinic with complaints of skin abrasions on the inside of the thigh: discomfort, pain, rapid wear of clothes. All these problems are designed to solve the operation to lift the thighs.

Very often, women prefer to delay the moment of the operation as long as possible, preferring to wear corrective underwear, they try to hide imperfections under their clothes, but sooner or later physical discomfort makes itself felt. So why deny yourself the pleasure of wearing an open swimsuit this season?

Indications for surgery

Loss of skin elasticity

Significant sagging with the transition to the front and back of the thigh,

aesthetic discomfort.

Contraindications

Determined by your surgeon at the initial consultation. However, there is a general list of diseases when hip lift surgery is not recommended:

Severe forms of diseases of internal organs,

Mental disorders,

Chronic diseases in the acute stage,

Blood clotting disorders and diabetes mellitus.

Operation

During the operation, the skin-fat flap in the upper part of the thighs is truncated. It is customary to distinguish between several types of thigh lifts.

Internal thigh lift (sometimes also called the middle one).

The incisions are made in the area of ​​the inguinal fold. This type of thigh lift surgery is the most popular, as the suture is the least noticeable aesthetically.

vertical facelift. The surgeon makes an incision from the groin to the inside of the knee. This method solves the problem of accumulation of a significant excess of fat and skin, but is not recommended for all patients, since the suture on the inner side of the thigh can be very noticeable after healing.

Outdoor facelift. The incision runs from the groin and through the upper thigh.

Spiral hip plasty. Recommended for significant weight loss. An incision from the gluteal fold reaches the inguinal bend in the area where the thigh adjoins the pubis. During the surgical intervention, the anterior, posterior and inner thighs are simultaneously formed.

Laser liposuction. One of the safest and least traumatic methods of thigh lift is the method of laser liposuction. During the operation, the surgeon performs only small punctures, which heal very quickly. Using a special apparatus, the surgeon treats problem areas of the skin, removing fat cells, and then stretches the skin from the inside. As a result - no seams, smooth and elastic skin (without bumps and irregularities), a significant reduction in volume.

Please note that the operation "laser liposuction" is possible only by a qualified surgeon. If the technology is violated, the result can be extremely unsatisfactory.

Anesthesia

A thigh lift is performed under general anesthesia, in the presence of an anesthesiologist. A prerequisite is a preliminary consultation with the anesthesiologist of the Beauty Doctor clinic, as well as the provision of all necessary tests.

Recovery period

Takes approximately 1-3 months. To achieve the result, it is necessary to wear compression underwear according to the schedule, which the doctor will specifically prescribe for you.

Patients of the clinic "Beauty Doctor" receive as a gift a free rehabilitation course of procedures on the device "Khivamat 200 Evident", which promotes speedy healing and reduces swelling.

Operation cost

Please note that the final cost also includes the necessary list of procedures for recovery after surgery.

A special price applies when paying for two or more transactions at the same time.

Doctors performing a thigh lift

Photoresults

Hormonal and age-related changes affect not only visible parts of the body. The hips can also become unattractive as a result of losing weight, after childbirth, or have aesthetic defects initially. Usually they are spoiled by folds that have arisen due to sagging skin, an increase in volume, ptosis of soft tissues. Plastic surgery of the hips (femoroplasty) will help to solve these and other problems. This method will give an effect where diet and sports are ineffective.

Read in this article

What is the procedure

The operation is done in order to restore smoothness, elasticity, firmness and harmony to the hips. In some cases, it is also necessary to adjust the volumes, for which plastic surgery is combined with liposuction. It is also used for medical purposes. After all, sagging tissues of this zone can interfere with walking, cause abrasions on the skin, physical discomfort, problems with the selection of clothes and the need for frequent replacement due to rapid wear.

Hip correction is needed in different areas of this part of the body. Femoroplasty changes the appearance:

• inner surface;

• outdoor area;

• thighs completely;

• hips combined with buttocks.

In accordance with the location of the problem area, incisions are made, excess tissues are excised, the remaining tissues are moved and the wound is sutured.

Useful video

For information on how and why plastic surgery of the inner thighs is done, see this video:

Indications for carrying out

Not all leg defects can be corrected with plastic surgery. And if the unaesthetic appearance of the hips is caused by an excess of excess weight, it is possible that the patient will first have to lose weight. The operation to correct them is in this case the finishing touch, and not the main method of solving the problem.

For hip plasty, there are clear criteria that make it necessary:

• stretching of the skin and the folds and irregularities caused by it;

• rollers of fat on the outside, giving unwanted extra volume;

• irritation on the surface of the skin caused by too close contact due to excess tissue during movement.

Contraindications

For any type of intervention to improve the appearance of the thighs, indications alone are not enough. It is also necessary that there are no reasons why the operation could be dangerous for the patient. Contraindications to its implementation include:

• pathology of the heart and blood vessels;

• oncological diseases;

• serious disturbances in the work of the endocrine system;

• infectious diseases;

• pathologies that violate blood clotting;

• periods of pregnancy and lactation;

• thrombophlebitis.

Preparation for the event

The most frequently performed operation is plastic surgery of the inner surface of the thigh. She, like the surgical correction of other areas, requires. The first stage is an examination that allows you to find out the state of health of the patient. It consists of:

• blood and urine tests;

• blood coagulation studies;

• tests for infections;

• fluorography;

• therapist consultation.

If the general state of health allows for the operation, the patient should take measures to facilitate its successful implementation and avoid complications:

• 2 weeks before the intervention, stop taking anticoagulants and antiplatelet agents;

• for the same time, exclude alcohol from life, forget about smoking;

• do not sit on a rigid diet that weakens the body, but do not overeat;

• take vitamins to avoid colds;

• do not expose the skin to ultraviolet rays.

Plastic surgery is done on an empty stomach, that is, the last meal before it should be completed 8 hours before the start of the intervention.

How is it carried out

Surgical correction of the hips is done under general anesthesia. In total, the operation takes 2 - 2.5 hours, if not combined with other interventions. Often, along with femoroplasty, liposuction of this zone is performed, as well as a buttock and abdomen lift.

The intervention begins with the patient receiving anesthesia. It is laid with legs apart and raised in the knee area. Then the surgeon makes markings on the skin in order to clarify the nuances of the operation (where to make incisions, what and how much tissue to remove, tighten, etc.). Further actions of the doctor depend on the area of ​​\u200b\u200bthe thighs that will be corrected:

• If this is the outer surface, the incision starts from the groin and circles the hip joint. The seam is then covered with underwear.

• If it is necessary to tighten the entire surface of the problem area, access is through an incision from the crease under the buttocks, running along the border of the groin and ending along the edge of the junction of the thigh and pubis. It looks like a spiral.

• The joint improvement of the buttocks and thighs dictates the need for ellipsoid incisions through their upper border, from one thigh to the other. This minimizes the forced tissue trauma.

• Plastic surgery of the inner part of the thigh is done through an incision from the inguinal folds to the knee area. This is a clearly visible area where it is difficult to mask the seam. Access is also possible only through a dissection in the region of the inguinal fold or one vertical one up to the knee.

Rehabilitation

Recovery of a patient after hip plasty begins from the moment of his transfer to the ward. You will have to stay in the hospital for 1 to 3 days, where the stitches are cared for, the drainage tubes are gradually removed. At first, there is pain and swelling in the thighs, bruises. But after 2-3 weeks these problems disappear. To relieve pain, you can take pills. Compression underwear will help to get rid of the syndrome faster, alleviate it, and make the entire recovery period easily bearable. It is put on immediately after the end of the operation and worn for up to 2 months.

What are the other features of rehabilitation after hip plasty:

• you can get up the next day if the operation was not supplemented by liposuction;

• on the third day, it is allowed to take a shower, avoiding water on the incision lines (hygiene of the genital organs is permissible even earlier);

• after 10-14 days, the stitches are removed, at the same time light physical activity is allowed;

• swelling disappears after 3-5 weeks, by this time you can go to work;

• the first 30 days you can not visit the sauna, swimming pool, solarium, take a hot bath;

• it is forbidden to drink alcohol, it is undesirable to smoke;

• active physical activity is allowed no earlier than 2 months after surgery.

Result

The effect that hip plasty provides, before and after, makes noticeable differences. But it will finally manifest itself after a while, when the swelling subsides, the tissues adapt to the new position. With the help of the operation it is possible:

• get rid of wrinkles, sagging skin;

• eliminate the "ears" on the inside of the thighs;

• to give this part of the legs greater harmony, which they were deprived of due to ptosis and soft tissue deformation;

• flatten the surface of the thighs.

Some time ago, it became possible not only to reduce this part of the body, but also, if necessary, to enlarge it. The need for an increase arises due to the disproportionate size of the hips, as well as their insufficient harmony. The contours are changed with the help of silicone implants, installed through the crease under the buttock into the formed muscle pocket. The result in this case is a slight increase in the circumference of the hips and giving them harmony.

Complications

Since the correction often has to be done by older patients, and she herself surgery is a serious intervention in the body, it does not exclude the occurrence of complications. Contributes to them non-compliance with the conditions of rehabilitation.

In addition to these complications typical for this type of operation, there are others that are characteristic of many aesthetic (and not only) interventions:

• seromas and hematomas;

• violation of lymphatic drainage, leading to swelling of the legs;

• infection;

• development of thrombosis.

In addition, implants not only give an increase in the hips, plastic with their use can result in the rejection of foreign materials, their displacement.

Price

The cost of femoroplasty varies from 130,000 to 300,000 rubles. It is determined by the type of surgical correction, the scale of work, and the qualifications of the doctor. It's not worth saving, especially when hip augmentation is required. These operations are done recently, here the skill of the surgeon and the accuracy of actions are more important than ever.

Hip correction surgery is an extreme measure used to restore the beauty and harmony of this part of the body. But with good quality of conduct, it provides the most stable result. However, to maintain it, further efforts will still be needed - proper nutrition and sports.

Every woman wants to have smooth and slender legs so that men turn around in admiration after her. However, in reality, it often happens that the legs are not so slender. The inner side of the thighs is especially affected, since in ordinary life this part of the muscles is practically not involved, which often leads to various cosmetic defects. Now you can make your legs beautiful again by lifting the inner side of the thigh.

What is a thigh lift

The operation, the purpose of which is to remove folds of saggy skin and excess fat surface, as well as to reduce the volume of the inner side of the thighs, is called a thigh lift.

Causes of defects

The appearance of defects in the hips can cause several reasons:

• sudden weight loss;
• features of the constitution of the body;
• childbirth;
• natural aging of the body;
• unsuccessfully performed liposuction (after removing a large amount of fat, the skin did not shrink).

Thigh skin tightening methods without surgery

The operation is a big step. To begin with, you should try to correct the situation with non-surgical methods:

• Wear low-heeled shoes and loose clothing, this is necessary for the proper functioning of the peripheral circulation.
• Wear 1-2 hours a day special clothes made of fabric soaked in an anti-cellulite solution. It heals the skin and improves the silhouette. It should be remembered that the clothes must be the right size.
• If health permits, visit a bath or sauna once a month, and preferably once a week. When using a broom, lie on your side and work out the hips and buttocks.
• Strengthen muscles through massage, self-massage and exercise. It should be remembered that the inner side of the thigh is characterized by very delicate skin, on which bruises and spider veins can easily appear.

• Use honey pats, for which lubricate problem areas with honey and lightly pat. (The direction of movement should be from the knees to the groin).
• Avoid a static position, use anti-cellulite gel during sedentary work.
• Help improve blood circulation through the use of a contrast shower.
• Stimulate the muscles and skin by rubbing the thighs for 2-3 minutes with a piece of ice.
• Use massage gloves and massage brushes to irritate nerve fibers and improve skin turgor. It is better to do this with soap in the shower.
• Make mud masks and wraps using seafood.
• Take a wrapping procedure in a beauty salon. It promotes the removal of excess fluid from the tissues and relieves puffiness by acting on the structure of the skin, and not on the muscles. For wrappings, various anti-cellulite agents and therapeutic muds are used. Carry out procedures 2 times a week. Course - 8-10 procedures.

Hardware cosmetology and injection techniques

Lifting the inner side of the thighs can be carried out with the help of hardware cosmetology and injection procedures.

1. By means of an apparatus, which is a cold laser, a pulsed effect is made on fat cells, as a result of which the process of removing fat is stimulated in them. It enters the intercellular space and is excreted using the lymphatic system. The course is from 6 to 9 procedures. The greater the initial amount of fat, the more significant the result. During the course, it is possible to reduce the volume from 6 to 10 centimeters.
2. Microstimulation. To increase the elasticity of the inner surface of the thighs, a procedure such as microstimulation is used. It is carried out using electrodes applied to problem areas. When electric current is connected, muscle contraction occurs without the participation of the patient. The procedure is quite effective: after 4-5 sessions, there is a visible tightening of the skin, an increase in muscle elasticity, and the acquisition of more even contours by the hips. The procedure is almost painless, but not particularly pleasant. It should be noted that this method has many contraindications (thrombophlebitis, varicose veins, and so on).
3. Microcurrents. In this procedure, the current is used weaker than in the previous one: it does not reach the muscles. This process improves metabolism, which has a positive effect on the skin. If an anti-cellulite gel is used together with the current, the result is more pronounced, since it penetrates into the subcutaneous fat of the thigh. During this procedure, the patient experiences a slight tingling sensation.
4. . To influence the skin and subcutaneous fat layer, the problem area is chipped with special preparations. Some of them contribute to the breakdown of fat, others serve to improve skin contractility. This method also has many contraindications (decreased immunity, pregnancy, skin diseases, chronic diseases, and so on). The procedure is almost painless, but after it, redness of the skin and bruises are possible. The recovery period lasts up to 2 weeks. The course of treatment is 4-10 procedures.

Who needs a thigh lift

Thigh lift is indicated:

• People who have an excess of soft tissue along the inner thigh, and at the same time have a stable weight.
• Patients whose skin on the thighs is flabby and sagging.
• Those who wish to improve the contour of the hips and make them more dense.
• Slim women and men whose skin has weakened after they have lost weight dramatically.

Indications for surgery

If non-surgical methods do not help, you have to resort to surgical intervention. Indications for its use will be:

• loss of skin elasticity;
• the appearance of "dimples" on the hips;
• weak muscles;
• defects such as fat "riding breeches", "ears" and "pockets";
• constant friction and irritation of the inner thighs, provoked by excess skin and adipose tissue.

Contraindications for surgery

The operation is not possible for everyone, there are a number of contraindications:

• diseases of internal organs;
• thyroid diseases;
• oncology;
• acute infectious diseases;
• diseases that affect blood clotting;
• diseases of the vascular system and heart;
• mental illness;
• varicose veins in the legs;
• pregnancy.

In cases where the operation is not possible for the above reasons, the patient must turn to hardware or cosmetic procedures.

Preparation and conduct of the operation

In order for the operation to be as successful as possible, it is necessary to follow some rules when preparing for it:

1. Do not plan trips or any events requiring active participation one and a half months before the operation.
2. Follow a special diet recommended by your doctor.

Before the operation, the patient is examined by the surgeon, on which he determines the size of the area to be corrected, assesses the general state of human health.

The operation lasts about 2-2.5 hours. First, general anesthesia is administered, then the doctor makes an incision through which the skin-fat flap is removed. Then the excess skin is excised, and the flaps are pulled together and sutured.

If the need arises, . After that, cosmetic sutures are applied and drainage is installed for a week. The wound is bandaged with sterile dressings.

When lifting the inner side of the thighs, incisions are made in the inguinal folds, so that later it will be possible to hide them under the linen. The incision can also be made along the entire inner surface of the thighs up to the knee if there is too much adipose tissue.

How is a thigh lift performed?

The operation is performed in a hospital (where the patient spends 2-3 days) under general anesthesia. When anesthesia is already in effect, the surgeon makes precise markings, makes an incision and removes excess skin and subcutaneous fat. The wound is then sutured and a drainage tube is removed. The operated site is closed with a sterile bandage.

Recovery after surgery

The rehabilitation period after surgery takes about 3 months. The patient stays in the hospital for 1-3 days, depending on the complexity of the operation. Over the next 2-3 weeks, bruises and swelling disappear. The preliminary result of a thigh lift can be assessed after 3-5 weeks.

To reduce the negative consequences of the operation, you must adhere to the following rules:

• After the operation, stop playing sports for at least 2 months.
• Light physical activity is allowed no earlier than after 2 weeks.
• Wear compression underwear for at least 3 months.
• Exclude any thermal procedures (sauna, bath) for at least a month.
• It is necessary to rub silicone-based ointments into postoperative scars to prevent their stretching, accelerate the healing process and maintain skin elasticity.

Complications

Like any serious intervention in the human body, a thigh lift can cause a number of complications, which is associated with large incisions performed during the operation:

• seromas;
• discoloration of the skin and postoperative scars;
• hematomas;
• persistent swelling of the lower leg and foot due to impaired lymph outflow;
• inflammatory processes;
• uneven contours;
• poor healing of sutures;
• persistent pain syndrome;
• unsatisfactory result, that is, ripples, bumps, ugly seam;
• skin necrosis;
• noticeable asymmetric scars.

The appearance of such complications may be due to both the patient's non-compliance with the rules of postoperative behavior, and the low qualification of the surgeon who performed the operation.

Side effects

After surgery, some side effects are possible:

• moderate soreness;
• discomfort when walking;
• bruises;
• swelling;
• temporary loss of sensation.

They usually go away 2-3 weeks after surgery.

The effect of the operation

After the operation, excess skin disappears, which makes the contour of the inner surface of the thighs even, improves tissue tone.

A lift of the inner surface of the thighs is not the most popular among clients due to the duality of the results obtained: on the one hand, a person gets rid of excess skin and fat, on the other hand, he gets scars on his legs. What is more important - a toned figure or skin without scars - only the patient himself can decide.

Prices

The cost of this procedure has a rather wide range, which depends both on the chosen clinic and on the volume of upcoming procedures. In Moscow, the price of lifting the inner surface of the thighs ranges from 50,000 to 300,000 rubles.

How long will the result last

When performing an operation, it should be taken into account that a lasting effect is possible only when the figure has already been brought to the desired look with the help of proper nutrition and physical activity, therefore this method cannot be used during or immediately after the end of the diet. This is due to the processes taking place in the human body - with the loss of more than 2 kilograms of fat, the metabolism is reorganized, the purpose of which is to bring the body weight to its previous level. Thus, in order to get a significant effect from an inner thigh lift, you must first lose weight, and then stabilize your weight for six months before the operation.

The modern beauty industry continues to evolve every year. She can propose to a woman different methods to make her hips attractive and slim.

Slender, toned legs are the dream and envy of women, an object of admiration and attraction for men. But to conquer a young man with one hip sway, it’s worth a lot of work. With the muscles of the thighs, everything is clearer - they at least tense up during everyday everyday activities: walking, squatting on a chair, running.

The inner surface, like , is quite “lazy” and you need to try very hard to make it work. It is involved only with side swings and turning the thigh with the toe outward.

It so happened by the evolution of the body that all the extra calories per day stick more readily to the lower part of the body. To be slim in the legs, it is not enough just to eat right. If it is not possible to visit the gym, the most effective exercises for the inner thigh at home, presented below, are mandatory.

The inner surface requires more attention: combination of cardio and strength training. Cardio directs the forces of our body to burn fat. A complex of power loads tones the thin skin of the inner thigh and helps to remove fat.

When exercising for weight loss of the inner thigh, you can use dumbbells, weights, fitball, expander or gymnastic tape.

Warm up

Quality body workout the foundation productive workout. It would be great to start warming up with a light cardio load - running in place, jumping rope, jumping. Do not neglect the thorough warming up of the joints. The rotation of the socks, knees, pelvic part are the obligatory points of study. The warm-up should last at least 5-7 minutes.

Top 7 exercises

After you have thoroughly warmed up, you can proceed directly to the workout. We present to your attention the best exercises for the inner thigh. Do 3-4 exercises in one workout. The number of required approaches and repetitions is indicated for each option separately.

1. Breeding legs to the side lying down

The load in this exercise on the zone we need, which leads the thigh muscles, is perfectly involved in this case, the lower part of the press. Excellent . Difficulty - medium, if necessary, can be complicated by weights. Good for stretching. It has a beneficial effect on the reproductive system, forming a rush of blood to the inguinal region.

Technique:

1. Starting position - lie on the mat on your back, arms are located near the body, legs are extended and raised up 90 degrees relative to the floor;
2. Inhaling deeply, slowly spread your legs to the sides to the point that is most comfortable for you, hold on for a few seconds;
3. As you exhale, slowly return to the starting point.

See the video for more details:

Breeding should be started from 15-20 times in 2-3 sets, gradually increasing the load.

At the end of breeding, it will not be superfluous linger in the position of divorced legs for 20-30 seconds, and then slightly spring the muscles.