What to do if you are very ashamed after drinking. Bad health after drinking, how to fix

Was it a fun evening the night before?

Perhaps a corporate party or gatherings in a narrow circle of friends or relatives. No matter. The important thing is that in the morning you wake up, remember last night or eyewitnesses tell you about it, and you become painfully ashamed after drinking. Then you need to figure out why this happens and how to get rid of guilt and shame.

Why do you feel ashamed after drinking?

In fact, there can be quite a few reasons why you may be tormented by feelings of shame and guilt. First of all, you should know that the feeling of shame after drinking is not as bad and scary as it might seem.

On the one hand, of course, I want such a psychological discomfort did not have. But on the other hand, according to some experts, the feeling of shame after drinking is a sign that you do not have such a problem as alcoholism. So there is reason to rejoice.

So, the causes of feelings of shame and guilt after drinking can be divided into several types:

Objective reasons

Actually, it can do anything, but usually a feeling of shame gnaws at a person when he remembers any incorrect actions and behavior that is not characteristic of him in a sober state. Common situations: a well-mannered and slightly shy man in a state of intoxication molested women (and it’s good if they are strangers on the street, and if they are familiar ladies, then such a person can simply torment himself with remorse); violation of subordination at the corporate party. It is worth noting that a corporate party is a separate topic for conversation, since anything can happen here: the same increased attention to employees, and familiar relations with superiors, and striptease - this list can be continued indefinitely.

In this case, it is quite natural and understandable that a person experiences psychological discomfort, remorse, guilt, shame, even confusion, because he has absolutely no idea how to act in such a situation. A person does not know how to appear at work and is even ready to put a letter of resignation on the table of management. Moreover, and on physical level a person’s feelings can be simply terrible: pressure can “jump”, throw into cold sweat or fever, etc.;

Subjective reasons

This point is more difficult, since guilt can torment a person even when he did nothing wrong while intoxicated. Moreover, he can drink and not much more than his optimal dose. But the next morning it still feels some kind of unpleasant aftertaste.

This state can be explained in two ways: in terms of chemistry and psychology.

From a chemical point of view, there are special reactions that occur in the body after alcohol abuse. In other words, this is one of the manifestations of the well-known hangover or withdrawal syndrome. There is even a special medical term, which applies in this case - . This state, according to people who have experienced it on themselves, just manifests itself in a sense of guilt, heaviness in the soul, etc. psychological aspect feelings of guilt and shame that appear after drinking, you will learn further.

The psychological aspect of shame

From the point of view of psychology, everything is much more complicated and true reason can be found out only at internal consultation at the psychologist or the psychotherapist. However, very often a person is tormented by conscience and guilt from a subconscious feeling of a kind of betrayal of himself. Oddly enough, this can also be. When a person drinks a glass or two, he is in complete control of his life and keeps it under control. There can be no guilt after this. But if a person crosses this line and he begins to be led by the alcohol consumed, in the future a feeling of guilt is almost inevitable.

On a subconscious level, everyone knows that drinking is bad (stereotypes have a lot more power over people than you might think); in addition, if a person believes in God, he may experience a feeling of guilt from the fact that with the help of alcohol he changed his image created by the creator, distorted it. Figuratively speaking, after some regular glass, a person simply gives way to alcohol. Who will enjoy this? Feelings of guilt can arise if a person gave himself or loved ones a word that he would no longer drink, and did not keep it.

For a person, each of these causes creates a stressful, unpleasant situation. And the psyche usually protects against psychological discomfort. It's interesting what people can have different reaction to such a situation: some are “eaten up” by guilt, while others experience memory lapses.

How to get rid of shame after drinking, if you are to blame

How you get rid of guilt and shame depends on the reason that led to the formation of such a state. If you really did something inappropriate, it is, in fact, much easier to solve than, for example, when the reason lies in a psychological problem.

It doesn't matter if you remember your tricks or learned about them from others. It doesn't even matter under what circumstances it happened. Of course, it is much easier to resolve all conflicts with close people and friends than with management or colleagues at work. But to take some action to resolve the situation, it is necessary at all costs. So, you can do the following (this is general scheme, which you can adjust depending on your situation):

admit your guilt. If you do not remember anything and have restored the chronology of events only from eyewitness accounts, do not deny the fact that this really happened;
forgive yourself. It is very important. Yes, it is difficult to do, but necessary. Everyone makes mistakes and no one is immune from this. Forgive yourself and stop beating yourself up. In addition, this option is also possible: at work, for example, everyone has already laughed and forgotten about your antics, and only you suffer from them;
be open. Approach everyone you offended, offended, or led in some other incorrect way. Explain to the person that you are sorry that this happened. Don't play the role small child: do not fawn, do not make excuses unnecessarily, but do not flaunt either. Behave like an adult: ask for forgiveness and promise that this will not happen again. When the conflict is resolved, carry on as usual. End this situation, which in psychology is called "complete the gestalt", so that what happened no longer affects your relationship with this person;
draw conclusions for the future and try not to really bring the situation to the point that you will be ashamed later. you must understand that forgiveness - especially in a work team - can be done once. It is relatives and closest friends who can accept you for who you are and forgive you dozens of times. Strangers won't do it and next time they won't even listen to you.

How to get rid of guilt for no reason

If you experience unreasonable remorse, you can assume that you got off the lightest. It's about about the classic hangover syndrome and, in particular, about adrenaline longing. And since the reason lies in chemical processes arising subsequently from ethanol intoxication, it is logical that, first of all, it is necessary to stop further poisoning of the body. So, in order to help yourself get rid of this condition, you can take the following effective measures:

speed up the process of getting out of a hangover;
do something useful.

To speed up the exit from a hangover, there are a lot of activities that will quickly bring you back to life:

take a cool shower;
drink a rosehip decoction or green tea with honey. In no way get drunk with alcohol, and also do not drink coffee, black tea, energy drinks;
Drink plenty of fluids throughout the day: pure water, juices, green tea are ideal;
drink any drug for a hangover: Alka-Seltzer, Antipohmelin, DrinkOff, Medichronal - the range of these drugs is wide in any pharmacy;
be sure to take food: broth, boiled egg, oatmeal, vegetable salad- these dishes are easy to digest, but at the same time they will give you strength. Even if you do not want to eat, overpower yourself - you will see that you will immediately feel better.

If you take these steps, then in a couple of hours you will feel physically better. If you have the opportunity, you can then take a short nap, but if you feel physically more or less normal, it's time to solve your "mental" problems, namely, to get rid of feelings of guilt, shame, etc. Do this in your case pretty easy: do something useful!

For example, have you promised your wife for a long time to fix something, screw in light bulbs, or do something else around the house? It's time to do it! Perhaps your wife has been asking you to get out somewhere for a long time? Invite her to go to the nearest park or cafe for a cup of coffee - and it will not be difficult for you, and even vice versa, and your wife may be pleased. But do not forget that in the cafe you will only be allowed to drink juice or green tea.

But you must remember that hangover day should be avoided. physical activity. When will you engage in public useful work, keep that in mind.

The psychological cause of shame: what to do?

Only a psychologist can help to solve such a situation during a face-to-face consultation, since the reasons may lie on the surface, or they may be hidden deep in the subconscious.

Usually, guilt and shame in this case arise when a person runs away from problems and looks for an answer, solace in alcohol. So the first thing you need to understand is that alcohol has never solved problems and never will. Alcohol only makes them worse. Moreover, both on the psychological and on the physical level, when existing problem others may be added: problems with work, family members, health, even the law. The main thing is to remember this for a long time, since the uncomfortable state from alcohol passes rather quickly, is erased from memory, and a person can again go the wrong way.

You can turn to a professional psychologist, or you can ask for help loved one(this can be a spouse, friend, etc.). If you have held something in your heart for a long time, the most right exit Just talk and find a solution together. Explain to the person that you really need his support and understanding now. Be sure that with this approach you will get it!

In the meantime, you have not enlisted the support of another person, you can take the same steps as in other cases:

get the body out of a hangover;
it is better to spend the day in activity than to lie passively on the couch all day and suffer in silence. So you can bring yourself to depression, but you don’t need it;
do something useful. Rest assured, it will become much easier for you;
you can switch attention to something positive: for example, watching comedies or even cartoons helps some;
if you are a believer, you can go to church or turn to God at home. This option helps a lot;
you can take a sedative. If you do not want to consult with a therapist to prescribe a drug for you, brew soothing herbs(for example, mint, valerian, or buy a ready-made collection at the pharmacy).

However, you must understand that all the activities described above will help you alleviate your condition at the moment, but not solve the problem. If you know why you got drunk, it's time to address the problem that provokes you to abuse alcohol. Otherwise, the problem will not be solved by itself, but you will definitely have time to acquire new problems.

Thanks for the feedback

COMMENTS:

Megan92 () 2 weeks ago

Has anyone managed to save her husband from alcoholism? Mine drinks without drying up, I don’t know what to do ((I thought of getting a divorce, but I don’t want to leave the child without a father, and I feel sorry for my husband, that’s how he great person when not drinking

Daria () 2 weeks ago

I have already tried so many things and only after reading this article, I managed to wean my husband from alcohol, now he doesn’t drink at all, even on holidays.

Megan92 () 13 days ago

Daria () 12 days ago

Megan92, so I wrote in my first comment) I will duplicate it just in case - link to article.

Sonya 10 days ago

Isn't this a divorce? Why sell online?

Yulek26 (Tver) 10 days ago

Sonya, what country do you live in? They sell on the Internet, because shops and pharmacies set their markup brutal. In addition, payment is only after receipt, that is, they first looked, checked and only then paid. And now everything is sold on the Internet - from clothes to TVs and furniture.

Editorial response 10 days ago

Sonya, hello. This drug for treatment alcohol addiction really not implemented through pharmacy chain and Retail Stores to avoid overpricing. Currently, you can only order official website. Be healthy!

Sonya 10 days ago

Sorry, I didn't notice at first the information about the cash on delivery. Then everything is in order for sure, if the payment is upon receipt.

Margo (Ulyanovsk) 8 days ago

Has anyone tried folk methods to get rid of alcoholism? My father drinks, I can not influence him in any way ((

Depression after another drinking is a familiar state to many. It is not uncommon to get distracted from problems, drown out emotional experiences, or just relax a person drinks. But after drinking, very often the mood does not get better, temporary relief is replaced by deep depression.

The effect of alcohol on mood

Emotional and mental mood person depends on hormonal background. Alcohol affects
olo hormones, as a result, a person can feel joy or grief, relaxation or tension, feel in demand or useless. It all depends on how alcohol affects hormones. Vigor and emotional uplift depend on several hormones, these are adrenaline, serotonin, endorphin, oxytocin, norepinephrine.

Serotonin

The task of this hormone is the transmission of impulses from one neuron to another. Serotonin is called the "happiness hormone". If it is in the blood, a person feels a surge of energy and happiness, and alcohol enhances this state at times. But after drinking hormonal level disturbed, there is a bad mood and a desire to drink again. This is how it develops psychological dependence from alcoholic beverages. Therefore, it is very important to solve problems, and not reach for another glass that can lead to alcoholism.

endorphin

This substance reduces pain and causes a state of euphoria, it is often called the "hormone of joy." In a stressful situation or before a responsible event, the body as defensive reaction increases the production of this substance. This avoids stress and excessive psychological stress.

As a result of the next binge, a violation of the hormonal background occurs, depression and apathy appear.

Norepinephrine

This substance is responsible for the part of the brain that awakens emotions. Norepinephrine is essential for adaptation to stressful situations. If there is a lack of this hormone, there is a melancholy, anxiety state. According to observations, it was found that people who committed suicide had very low levels of norepinephrine. But the excess can cause aggression and anger, as well as cause mental disorder and cause cardiovascular disease.

Under the influence of alcohol drastic changes hormonal background. Therefore, unbridled joy can quickly turn into a state of depression.

So, distracting from problems with the help of alcohol, a person receives temporary relief. And after drinking, in addition to the existing difficulties, there are also depressive symptoms which are much more difficult to deal with than simply bad mood. Exit from binge is usually accompanied by the following conditions:

Is this temporary relief worth it? It must be remembered that what more people drinks, and the longer the binges last, the more severe the depression will be. If you need to relax, then allowable dose alcohol is not more than 30g. for a body weight of 70 kg. Such an amount will not harm health. But this does not apply to people suffering from alcohol addiction, since after taking them they even minimum quantity alcohol cannot stop and drink until the usual degree of intoxication is reached.

How to prevent depression after a party

So that leisure in the company of alcohol does not turn into morning sickness and a feeling of complete depression, you need to follow some rules.

By following these rules, you will wake up in a normal state of health, and you will not have to be depressed.

It is worth remembering that when moderate use alcohol also causes psycho-emotional problems. After abstinence for several weeks, the emotional background is restored, and the person returns to normal life.

The situation is quite different in chronic alcoholics. They just need drug treatment and work with a psychotherapist. If you do not take action in a timely manner, mood problems can develop into the following conditions.

reactive depression.
Affective insanity.

And it is not easy to cope with such diseases. Would need long-term treatment at the psychiatrist, in certain cases not to do without hospitalization. To avoid such a disaster, it is necessary to control the use of alcoholic beverages. In cases where the mood often deteriorates, depression or outbreaks of aggression occur, you need to look for the causes and eradicate them. It is very important not to hide your problem from loved ones, it is they who can provide the necessary support.

Get rid of bad mood

Now knowing why depression occurs, you need to learn how to deal with it.

First of all, give up alcohol. If you drink a little alcohol, your health and mood will improve. But this is only a temporary effect, further depression will only worsen and it will be very difficult to cope with it on your own. Yes, and alcohol addiction is so short to drink.

Now you need to restore the hormonal background.

To increase the level of serotonin, it is recommended to eat sweets. It is useful to swim in the pond and sunbathe in the sun, but only in moderation.
To replenish dopamine, go shopping, eat something delicious, or play quiet games with friends.
Endorphins rise if you do simple physical exercises, be creative. Better yet, turn on an exciting comedy, because laughter the best medicine from bad mood.

Why does depression occur? There can be many reasons, one of them is idleness. Organize your day so that there is simply no time for boredom and sad thoughts. Allow yourself to engage in your favorite hobby for at least an hour every day. After such leisure, you will certainly feel a surge of energy and cheerfulness.

Sports will be beneficial. Head to the fitness room or pool. Walking on a bicycle or horseback riding is very good for relieving stress. Choose the sport that you like the most. New successes and achievements will distract you from gloomy thoughts and make you feel strong and energetic.

A change of scenery may be required to fight depression. It is not at all necessary to change the place of residence, it is enough to leave for a few days to rest. It could be a family trip or a meeting with old friends. If you want to be alone, go to nature outside the city. If you want new experiences - take a ticket to some exotic country.

But sometimes get rid of unpleasant symptoms it is very difficult on your own, in this case, you will need the help of a specialist.

Treatment for depression

After drinking, the emotional background often decreases, but usually a person can get out of the situation on his own. It is more difficult in a situation of prolonged alcohol abuse, when the lack of drinking causes irritability, aggression, or vice versa, complete apathy and loss of interest in life. Why is this happening? In a drunk person, the level of hormones responsible for good mood, there is a feeling of euphoria. After drinking, it appears withdrawal syndrome, which is accompanied by poor health and depressed psycho-emotional state. To correct the situation, alcohol is again used. It turns out vicious circle from which it is quite difficult to escape on your own.

Treatment for depression should begin with complete failure from alcoholic beverages.

This will require the help of a drug specialist. There are many ways to treat alcohol addiction. The doctor will assess the patient's state of health, and, taking into account the age and experience of alcohol abuse, prescribe a course of treatment. For people who are confident in their desire to stop drinking, coding or hypnosis is suitable.

There are three main stages in the treatment of depression.

Application medications. Most often, these are antidepressants that help to cope with depression.
Psychotherapy. Individual or group sessions will help you return to a fulfilling life.
Physiotherapy procedures. A wisely selected complex will allow you to acquire balance and positive attitude. In addition, physiotherapy improves immunity and improves overall well-being.

Sometimes a person suffering from alcoholism does not understand why he has depressive states after another drink. Therefore, close people should be especially careful in this case. Timely support for family and qualified help specialist will help to avoid aggravation of the problem, and sometimes suicide.

All materials on our site are intended for those who care about their health. But we do not recommend self-medication - each person is unique, and one or another means and methods cannot be used without consulting a doctor. Be healthy!

Few people can boast large quantity drunk and feeling good.

Often the morning after drinking begins with a terrible state of health. He is dizzy, nauseous, has migraines and abdominal pain. Maybe even jitters and a slight chill. This does not affect the quality and price of alcohol.

How to help yourself in this situation and alleviate the condition?

First of all, the resulting consequences are affected by bust with alcohol. The abundance of drunk simply does not have time to be processed by the body. Chief Assistant, the liver's natural filter fails.

As a result, harmful substances and toxins are slowly removed from the body and processed into poison. This leads to severe intoxication. Prolonged drinking is harmful internal organs, destroying them.

signs

Let's see what the main symptoms indicate ethyl alcohol poisoning:

dilated pupils and redness of the skin;
elevated temperature;
tachycardia and high blood pressure;
dizziness, headache;
diarrhea, stomach discomfort;
nausea with vomiting;
feeling of lack of oxygen and weakness;

Here clear signs the effects of ethanol. Others include vomiting with an admixture of bile. She's bitter yellow color. Vomiting blood indicates serious violations.

In the first and second cases, the person must be taken to the hospital as soon as possible.

How to protect yourself from the consequences?

Here we can talk about the most important. You should consume less alcohol. Everyone has their own norm and its excess has a detrimental effect on health. The norm depends on weight, height and gender.

Men don't get drunk longer than women. Often drinking man, being in a state of fun, misses the moment when it is necessary to stop. Highly important aspect There will also be high quality liquor.

drinking alcohol substitute can be seriously poisoned, up to a coma with lethal outcome. In no case do not try to save money, buy alcohol in trusted places and with an excise stamp.

If you have liver, kidney, digestive or nervous system intoxicating drinks are contraindicated. It is also forbidden for people with oncology, heart disease and pressure problems.

Have a snack before the event, never drink on an empty stomach. After alcohol, always have a snack, preferably after each shot. Ethanol dehydrates the body, so to support water balance you need to drink plain water.

A positive result has 1 teaspoon sunflower oil, or creamy before the party. The oil envelops the stomach, the absorption of the intoxicant is slower.

How to eliminate the consequences of a night party?

What to do if the bust of entertainment all the same has occurred and you need to bring yourself to life. Factors such as headache and nausea in the morning spoil the whole picture of the past feast. The following steps will help alleviate the condition.

Aspirin

The simplest and fastest are anti-binge drugs. Sold in a pharmacy. For example, Alka Seltzer, Zorex, Antipohmelin. Aspirin. True, they should be taken after 8 hours of the party.

Many aspirin is contraindicated due to harmful effects on the gastrointestinal tract, with gastric ulcer. The dosage regimen is not more than 500 mg per 30 kg of body weight. The medicine does not remove dangerous toxins, but removes migraines and dizziness.

Activated carbon

Ordinary coal is a frequent assistant in these matters. His active action causes structure porosity. It is used for all types of poisoning, food, bacterial. The medicine neutralizes poison, toxins and gets rid of them.

Efficiency lies in correct application. You should eat the sorbent, and then defecate. For 20 kg of weight there is 1 tablet. You can not eat more than 6 tablets at a time, you need to divide the intake into several stages.

What is it for?

So that toxic components do not get from digestive tract into the blood. When taking coal at night, it is required to carry out the process of defecation. Do not mix the drug with others.

If you feel sick and dizzy when you lie down and close your eyes, you should induce artificial vomiting by pressing on the root of the tongue with a finger or a spoon. You should not often resort to this technique, it contributes to the development of gastritis and ulcers.

Folk remedies

After a night of drinking, a cocktail of lemon and honey will help. You need to squeeze the juice of a whole lemon, add a teaspoon of honey. Stir in 500 ml of water and drink within an hour. Please note that you should not induce vomiting after this mixture.

Most people know that pickles brine helps well with poor health. You can also drink brine from sauerkraut. positive action due to the salt in the food.

Cocktail of tomato juice and yolk. Pour tomato nectar into a glass, add raw chicken yolk. Drink in one gulp.

Healing potion from raw egg, vinegar, salt and pepper. Mix all ingredients. For one serving you will need one chicken egg, 4-5 drops of table vinegar, a little salt and pepper. You should drink at one time.

Infusion velvet well helps with intoxication. Pour 7 flowers of the plant with a liter of boiling water. Leave on fire for 2 minutes, remove, cool. Use 1 glass daily before meals.

Herbal tea is good for mild intoxication. Even if you feel unwell, you need to eat dairy products. For example, kefir, milk, yogurt. A plate of low-fat broth will start the digestion process and it will be easier for the body to cope with the effects of ethyl alcohol.

What is forbidden to do in case of poisoning?

drink alcohol again;
go to the bath;
drink coffee and strong tea.

In order not to worsen the condition, you should not get drunk. Often this method, although it helps, gradually leads people to alcoholism. There is a vicious circle from which it is very difficult to get out on your own. The fear of admitting the problem to relatives leads the alcoholic to a dead end.

Going to the bath gives extra load on the heart. hot tub is also excluded. When drinking the cardiovascular system is at risk, and these factors only provoke the development of possible diseases.

Headache and withdrawal pain Different things. Hot tea is drunk for ordinary headaches, but such therapy will not help with overeating.

An invigorating drink stimulates excessive activity of the nervous system and increases blood pressure. Contribute to intestinal tract, which is just out of hand. Nausea will not pass, besides, vomiting will increase.

How to help the victim?

What to do if a person suddenly becomes ill after drinking. Can bring to life ammonia. The victim must be taken to Fresh air. When vomiting, do not put it on your back.

Most often, long holidays end with the realization that the excessive consumption of various foods and alcoholic beverages has not gone unnoticed. All these excesses affected the state of our body and, which is especially sad, our figure. But don't blame yourself for that. If you carefully listen to the recommendations of physiologists and psychologists, you will quickly regain your former shape.

Bring back the blush!

One of the main problems of the post-holiday days is increased dryness skin, most often due to alcohol consumption. That is why you need to do intense hydration. To do this, you can use cleansing milk and cream, they will help retain moisture in the cells. For a while, give up alcohol tonics and lotions, as they can provoke peeling and redness. You shouldn't wash hot water or ice cubes, at this time it is better to use ordinary warm clean water.

To moisturize the skin, you can use several homemade recipes:
Boil the peas and mash it to the state of gruel. Add a couple of tablespoons of kefir to it and apply on your face. Wash off this mask after a quarter of an hour.

Three tablespoons of dried chamomile inflorescences pour one glass of boiling water. Set aside to cool completely, then strain. Take the slurry from the flowers and stir in a tablespoon vegetable oil of your choice. Place a layer of gauze on your face, and put the resulting mass on top, cover with another layer of cloth and leave for twenty minutes.

Grate one on a fine grater fresh cucumber and add a tablespoon of homemade sour cream to it. Apply the mixture on your face and leave for a quarter of an hour.

Creams with high content vitamins E, A and C. But do not be zealous with them, the nutrient layer should be moderate, otherwise it will block the access of oxygen, which will only increase pallor and provoke edema. Ten minutes after applying such a cream, remove its excess with a regular paper towel.

Detoxification

Another common nuisance after the holidays is an excess of toxins in the body. The abundance of cigarettes and alcoholic beverages, reduced physical activity and fatty food do not have the best effect on the condition of our body. But it is not difficult to expel the accumulated unnecessary substances.

try to drink more liquid , but it should not be coffee, which leaches calcium and B vitamins from our body, and non-carbonated drinks that do not bring any benefit, but contain many calories. To cleanse the body of toxins, drink plenty of green tea. This drink is rich in antioxidants that protect the cells of our body from the effects of harmful substances.

Take a bath with friends. While in the steam room, the body is actively cleansed of harmful substances. If such a pastime is not for you, take a warm bath in the evenings with the addition of sea salt. This procedure will expel excess fluid and toxins from the cells, and also give the skin the opportunity to breathe.

Eat more vegetables . It is of particular utility. It contains a lot of fiber and thanks to this it acts like a vacuum cleaner, collecting all the harmful elements that have entered the body. In addition, this product contains a lot of vitamin C, which can help our immunity in confronting winter colds. Also sauerkraut perfectly restores water-salt balance of our body, disturbed by gatherings with alcohol, probably everyone knows that alcoholic drinks cause dehydration and loss of mineral salts.

We remove the excess

For just one festive dinner, a person usually eats about three to four daily calories. BUT holidays rarely limited to one feast. But do not be afraid, because everything eaten has not yet had time to firmly gain a foothold on your waist. Pair-three unloading days can significantly improve the situation. But how exactly to get rid of the excess is up to you. Consider several options for the so-called one-day diets.

- Carrot. Grate a carrot and season it lemon juice. A little honey can be added to such a salad, but its daily amount should not exceed one tablespoon. Such a salad should be eaten throughout the day in unlimited quantities, you can add some fruit of your choice to each meal, it can be kiwi, apple, orange, grapefruit or pomegranate. In addition, it is recommended to drink more green tea or water.

- Apple. Take two kilos raw apples and divide them into about five portions. You can eat them both raw and preparing light fruit and vegetable salads. For example, grate a couple of ripe peeled apples on a coarse grater and mix them with finely chopped celery and parsley roots. Dress this salad with freshly squeezed lemon juice.

One more recipe: Grate a couple of sour apples, add one finely chopped onion, parsley and a tablespoon of olive oil to them.

Scientists have come to the conclusion that long holidays often lead to the development of post-holiday endorphin starvation. After the regular synthesis of happiness hormones, the body is faced with a withdrawal syndrome. Experts advise getting rid of such a holiday addiction as sharply as possible, with the help of, for example, general cleaning.

Ekaterina, www.site

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