What to drink at 30 weeks pregnant. Changes in nutrition (30 weeks of pregnancy). Necessary medical observations, tests and examinations

30 weeks is a long time. 30 weeks marks already the 8th month of pregnancy, mommy is getting closer and closer to a significant milestone that will divide her life into conditional two parts - before and after the birth of a baby. In the meantime, at week 30, the baby still continues to develop in the tummy, the third trimester lasts, and a new stage begins for the woman: the stage of even more “close” communication with her child. Indeed, just at the 30th week of pregnancy, mommy is usually already on maternity leave, during which, until the very birth of the baby, she will be able to devote herself exclusively to her beloved baby.

childbirth

According to the laws of nature, the 30th week is not at all “suitable” for the birth of a baby. However, if for some reason childbirth occurs at 30 weeks, in this case they will be called premature, and the baby will survive with almost 100% probability.

Although ideally, he still had to develop in the mother's womb, however, all the most basic life-supporting systems and organs of the baby are already ready to function independently: the respiratory system is formed, the arms, legs and genitals are in place, the eyes open, the kidneys and intestines work. Of course, to nurse the baby, you will need sufficient professionalism of the medical staff and special equipment, but in most cases, with a timely response, a baby born at the 30th week of pregnancy has every chance of survival.

fetus at 30 weeks pregnant

After all, now the baby is large enough - he has grown by more than 40 cm; the baby has accumulated a certain amount of subcutaneous fat, and weighs in general about 1300-1500 g. At the same time, the baby’s lungs now independently produce a special surfactant substance that prevents them from sticking together during exhalation. True, the improvement of the respiratory system must still continue in utero.

As well as the development of the brain, on which the relief of grooves and convolutions is increasingly determined. The baby's nervous system also begins to “turn on” a little: nerve cells function, nerve fibers are formed, around which, at the same time, a protective myelin sheath is formed.

The skin of the baby, although wrinkled, is slowly smoothing out. The baby is still covered with a protective lubricant, but the original lanugo fluff begins to gradually disappear. Although, nevertheless, many babies are born with light and delicate vegetation on the body - in this case, lanugo will disappear in the first weeks after the baby is born.

At the 30th week of pregnancy, the baby's liver does a lot of "work" - the work of accumulating iron to supply the baby with blood cells during the first year of life. The baby's heart beats clearly and rhythmically, which is interesting: for boys it is calmer and more measured, for girls it is faster and more chaotic.

The fetus at 30 weeks gestation has less and less space in the uterus to move around, in most cases it has already taken the position from which it will appear during childbirth (usually cephalic presentation). Due to the limited space in the womb, the baby behaves relatively calmly in the tummy - sharp and strong shocks should alert his mother. But the baby is actively grimacing: squinting, frowning, yawning, smiling, blinking. By the way, the baby's eyes are already open, and he is able to respond to bright light penetrating into the mother's tummy from the outside.

Analyzes

In order to control the normal course of pregnancy and exclude threats to the development of the fetus, some tests will be needed at the 30th week of pregnancy. From now on, visits to the doctor are once every two weeks. You will need to take a smear for flora, blood tests for HIV and Rh factor.

It is also necessary to pass the “traditional”, which has already become customary, urinalysis - to monitor the functioning of the kidneys and the urinary system as a whole. The measurement of pressure, abdominal circumference, and the height of the uterus become regular. Also, the doctor will listen to the fetal heartbeat, determine its position.

Ultrasound at 30 weeks pregnant

With timely registration, a second scheduled ultrasound is usually scheduled by 32 weeks. However, sometimes ultrasound is also performed at the 30th week of pregnancy - the period from 30 to 32 weeks is considered the most suitable.

The purpose of ultrasound at 30 weeks of gestation is still the same: to monitor the normal development of the baby. So, with an ultrasound examination, a specialist determines the growth rate of the fetus, the state of the amniotic fluid and placenta, and the position of the fetus in the uterus. Also, ultrasound at the 30th week of pregnancy can help identify malformations that are determined only by this time - intestinal obstruction, urinary tract, heart defects.

In parallel with the ultrasound at the 30th week of pregnancy, mommy may be assigned an additional study called doppleometry. Doppler study allows to assess the intensity of uteroplacental blood flow and plus fetoplacental blood flow.

Stomach

According to the growth of the fetus, the mother's belly also grows - the stomach has already grown to a significant size, gradually affecting the mother's gait. The abdominal muscles are now very weakened and stretched, so you should behave with extreme caution. So, for example, carefully get out of bed: before you get up, it is advisable to first roll over on your side.

The skin on the abdomen is increasingly stretched, and therefore the risk of stretch marks increases. To prevent this aesthetic defect, which greatly upsets a woman and is difficult to eliminate after childbirth, special creams or gels for stretch marks for pregnant women should be regularly used. For the same purpose, vegetable oils are perfect - olive, almond, citrus.

Uterus

The uterus also increases even more at 30 weeks of gestation, at this stage being located above the navel by about 10 cm, the distance from the pubic symphysis even increases to 30 cm.

At such a significant time, the uterus often prepares itself for childbirth on its own, from time to time contracting with minimal pain. These are the so-called "training" contractions, they are Bregston-Higgs contractions, which do not pose any threat to pregnancy. However, if the uterus begins to contract rhythmically at 30 weeks, with a certain frequency, while the contractions are accompanied by pain or discharge - bloody or profuse watery - an ambulance should be urgently called. Most likely, in this case, we will talk about premature birth.

Feelings at 30 weeks pregnant

The growing uterus puts more and more pressure on the internal organs, which often leads to constipation, heartburn, and frequent urination. There are also such unpleasant sensations at the 30th week of pregnancy as dizziness due to uterine pressure on the chest and lungs, bloating and nausea, and insomnia.

But this discomfort is fully compensated by the joyful sensations at the 30th week of pregnancy - the sensations that a new life is growing inside the woman, the sensations of the baby moving. And these movements, due to the limited space in the mother's tummy, take on a slightly different character. So, if earlier the baby moved freely and pushed off the walls of the uterus, now he is pushing more and more in it with his elbows, knees and legs.

It is desirable to control the movements of the baby - a change in their intensity, an increase or decrease, may be a symptom of some "malfunctions" in the crumbs. For example, bright lights or loud sounds that the baby already perceives make him move faster. The same is true of the lack of oxygen. The fading of the baby's movements may also indicate some disturbing phenomena, therefore, it is advisable to count the number of shocks responsibly. Normally, within one hour, a woman feels about 6 fetal movements, during the day - at least 24.

pain

Unfortunately, some painful sensations that a woman experiences due to physiological changes are not uncommon at this time. Common pains at the 30th week of pregnancy are pains in the back and lower back, which occur as a result of a constantly growing abdomen, softening of the ligaments and joints, and a shift in the center of gravity. They can be reduced or, ideally, avoided by maintaining proper posture, exercising regularly, unloading the spine regularly and getting enough rest.

Pain in the 30th week of pregnancy in the abdomen can occur for many reasons. For example, pain in the abdomen can be the result of malnutrition. In this regard, it is recommended during pregnancy to exclude foods that cause increased gas formation and bloating, such as legumes, cabbage, grapes, sweets. Another cause of pain in the abdomen can be the same stretching of the supporting ligaments, and to it - periodic uterine contractions.

Headaches at 30 weeks pregnant can also make mommy feel worse. This, again, is a consequence of major changes in the woman's body. It should be remembered that it is strongly not recommended to use drugs during pregnancy, and it is better to simply “not let headaches into life” by getting enough sleep and walking enough in the fresh air. When headaches appear, doctors advise lying down in a dark, cool and well-ventilated room and trying to relax. Cool compresses or a soothing light scalp massage will also help.

Edema often becomes an unpleasant phenomenon in the third trimester of pregnancy. Moreover, most often edema occurs just in time for the 30th week of pregnancy, becoming a consequence of an increase in fluid in the body. To prevent the development of edema, some measures will have to be applied - limit salt intake, as well as the amount of fluid consumed to 1.5 liters per day; exclude from the diet foods that retain fluid in the body (fatty, spicy foods, marinades and pickles, sweet and carbonated water). It is also useful to raise your legs to a hill, taking a horizontal position, to abandon the rings that tighten the legs of tights, narrow shoes. It is advisable not to be on your feet for a long time, not to walk continuously for several hours. If the swelling lasts more than a day, you should definitely consult a doctor about this, because swelling, among other things, can be a symptom of a severe complication of pregnancy - preeclampsia.

The weight

Weight must be continued to be monitored further - in general, the increase by week 30 should be about 10-11 kg. Weight at the 30th week of pregnancy naturally has already increased significantly, and half of it is the uterus, placenta, amniotic fluid. For the entire pregnancy, ideally, 16-17 kg should be added, exceeding the indicated weight can significantly complicate the course of pregnancy and the birth process. And therefore, now, as before, weight should be controlled, among other things - adhering to a rational diet.

Food

Nutrition at the 30th week of pregnancy, of course, should be complete, healthy and balanced. Necessarily - rich in vitamins, containing in the right quantities the necessary protein and complex carbohydrates. Of the products, lean meat, fish and seafood, milk and dairy products, including cottage cheese, vegetables, fruits and berries, and cereals are preferred. But it is advisable to refuse sweets, confectionery, products made from white flour - they contribute to an increase in blood glucose. As well as from legumes, grapes, cabbage, fresh bread, since these products provoke gas formation.

Attention should also be paid to the quality of food: it should be well cooked, and in no case even half-baked. Water and milk must be boiled, fruits and vegetables should be washed well before use, meat with blood and raw fish (for example, in the form of sushi) should be discarded. The restriction regime should also be taken into account in relation to products with allergenic properties - chocolate, honey, eggs, caviar, red and orange fruits and berries.

Allocations

Discharge at 30 weeks of gestation may be somewhat more abundant, have a milky tint, a uniform consistency and a slightly sour smell. A change in the color of the discharge towards green, yellow, gray, the discharge is curdled or with clots of mucus, pus in them, become a reason for an urgent appeal to a specialist: such discharge at the 30th week of pregnancy indicates the appearance of an infection.

It is urgent to call an ambulance if there is a discharge at week 30 with the addition of blood. It can be a slight brown spotting, or light bleeding from the vagina - urgent medical intervention is required as quickly as possible. The fact is that the appearance of such symptoms indicates a problem with the placenta: bloody discharge indicates its presentation or detachment, and in this case, one cannot do without specialized help.

It is also urgent to see a doctor if watery discharge appears, which, most likely, is leaking amniotic fluid. Amniotic fluid can leak even in small amounts, in small portions, and becomes evidence of depletion of the membranes.

Sex at 30 weeks pregnant

The closer to the end of pregnancy, the greater the likelihood of a decline in mommy's sexual energy. And yet, if suddenly sex is required at the 30th week of pregnancy, and no doctor’s contraindications regarding intimate life are announced, physical intimacy at this time is not prohibited. That's just sex at the 30th week of pregnancy should be done according to the principle "it is possible, but carefully": gently, slowly and "without fanaticism."

You should not be zealous, if only because the fetus in the head presentation may well take the breech presentation. However, with the condition of being careful, in the absence of contraindications from the doctor, sex at 30 weeks of gestation is very possible.

Currently, due to the rapid development of medicine, the introduction of new technologies and methods of treatment, close attention is paid to such a branch of medicine as obstetrics and gynecology. And this is no accident. A woman is a very fragile and delicate organism, especially since she is the successor of the family, on which the fate and health of our children depends. All this is especially important in such a critical period as pregnancy.

Nutrition for pregnant women

A very critical period is the pregnancy of 30 weeks. Food at this time should be especially good. Let us consider in more detail what should be the nutrition of a pregnant woman in the 3rd trimester. First, balanced. That is, contain all the nutrients necessary for the body in a certain ratio, namely proteins, fats, carbohydrates, minerals, vitamins, micro and macro elements.

The ratio of proteins, fats and carbohydrates should be 1: 1: 4. At the same time, the amount of foods containing simple carbohydrates, such as confectionery, flour products, should be reduced in the diet. Proteins are the most important element of this system. The average daily amount for consumption should be 100 - 150 grams, no more. At the same time, 55% of them should come from proteins of animal origin.

This is very important, since protein is the main building block of cells involved in the growth of the fetus. Fats. In the 3rd trimester, you should somewhat limit the use of refractory fats. Their norm should be 80 - 100 grams per day. Very important are the so-called polyunsaturated fatty acids, which are involved in all metabolic processes, reduce the risk of atherosclerosis, hypertension, myocardial ischemia.

Carbohydrates are the main source of energy. It is recommended to consume only complex carbohydrates.

Biologically active substances such as vitamins are of great importance in nutrition. Their main sources are fruits, vegetables, berries and animal products such as meat, fish, liver, eggs.

The daily dose of vitamin C in the period of 30 weeks for pregnant mothers should be 80 - 100 mg. They are rich in foods such as citrus fruits, cabbage, rose hips, potatoes, parsley and other greens, sweet peppers. All pregnant women should take 0.4 mg of folic acid to prevent the pathology of birth defects of the brain and spinal cord in the fetus.

The third trimester is characterized by the frequent occurrence of constipation. To prevent this, foods rich in pectin and fiber are introduced into the diet: juices with pulp, vegetables, fruits. If the expectant mother has heartburn, then limit the use of acidic foods.

Of great importance is such an element as iron. Anemia is often recorded in pregnant women. Iron also increases the level of hemoglobin in the blood.

Calcium is essential for good nutrition no less. At a 30-week period, milk or other dairy or sour-milk products, such as cottage cheese, yogurt, kefir, are necessarily introduced into the menu daily.

It is important to note that over-intensive nutrition during pregnancy is a bad sign. All nutrients are supplied to the child, as a result of which he can gain decent weight and weigh 4-5 kilograms at the time of birth. But everyone knows that childbirth with such a large fetus is fraught with complications and is dangerous for both the mother and the child.

Nutrition for a pregnant woman. Continuation

The second important section in this matter is hygiene. Hygiene and nutrition of pregnant women are inextricably linked. Indeed, during this period, expectant mothers are most susceptible to environmental factors, such as infectious ones.

A pregnant woman must strictly observe the rules of hygiene when eating. First, carry out a thorough washing of the products. Secondly, do not eat stale foods. Thirdly, heat treatment must be thorough. It is not recommended to consume, for example, raw meat or fish. Fourth, drink only boiled, clean water. And also wash your hands regularly and follow all the rules of personal hygiene.

Food products for pregnant women can be very diverse, but it is best to use the following: low-fat varieties of fish and meat in an amount of no more than 100 grams daily, about half a kilogram of fruits and the same amount of vegetables, half a liter of milk and dairy products, cereals with milk, juices, tea, soups. There are also certain restrictions. The amount of table salt will have to be limited, because it contributes to fluid retention in the body and the appearance of edema. Alcohol, spicy, fatty foods are excluded. The amount of coffee is also reduced to 3 cups a day. Otherwise, it can cause preterm labor, placental abruption, or a low birth weight baby.

Smoking is also unacceptable, since some of the toxic substances contained in the smoke can pass through the placental barrier to the fetus.

The most useful foods for pregnant women are those that do not adversely affect the fetus and mother.

The nutrition of pregnant women by week should not be the same. A variety of dishes provides a more balanced diet.

Thirdly, it is necessary to observe the diet. It includes the number of meals and the intervals between them. Normal meals are 4 - 5 meals a day, intervals of 3 - 3.5 hours, in small portions.

Do not eat hypoallergenic foods.

Thus, the nutrition of a pregnant woman at 30 weeks is practically the same as in previous periods. It is only important to know the basic rules and schemes.

An interesting fact is that, despite good nutrition, most women in this period still suffer from hypovitaminosis. This is a group of diseases associated with a lack of vitamins. The reason may be, for example, incorrect heat treatment, increased demand. As a preventive measure, complexes of multivitamin preparations are used, such as complivit, rivit, etc. But before using them, it is better to consult a doctor.

Based on the foregoing, we can conclude that nutrition is the most important part in the proper planning of pregnancy and the upcoming birth. The condition of the future mother and child, the presence of various diseases in the latter directly depends on it.

30 weeks of pregnancy: what happens to the baby and mom?

30 obstetric week is a rather long period when a woman gradually begins to feel tired of her position.

The doctor who observes the expectant mother tells in detail about the course of pregnancy. But some interesting points can be highlighted now, so that by the time you need to go to a scheduled appointment, you know the most important thing about this period and formulate your questions to the doctor.

The thirtieth week is not the time when there are global changes, but something new in sensations can still happen.

How many months now
30 weeks pregnant: what happens to mom
Ultrasound at 30 weeks: what they look at
Baby weight
Shortening of the cervix
What to fear

30 weeks pregnant is how many months

At 30 weeks, the baby looks like a normal newborn, only so far small and thin. Subcutaneous tissue continues to develop, lipocytes accumulate - cells of adipose tissue. Now it is the eighth month, which means that about 8-9 more weeks - and the baby will be born.

Expectant mothers are interested in the question: how many months at 30 weeks? It turns out that 7 months of gestation is behind - it's time to take maternity leave.

30 weeks pregnant: what happens to mom

At thirty weeks, work is already hard. Of course, if you cannot imagine life without your favorite business, you can work until the very birth - no one has the right to forbid you. But from the 30th week, mothers often note:

frequent fatigue;
desire to lie down;
forgetfulness;
Difficulty in focusing.

This is due to fluctuations and changes in the ratio of sex hormones and progesterone.

Sometimes expectant mothers joke: “I don’t need to be saved from work - work from me,” referring to frequent mistakes, absent-mindedness, and inaccuracies in the performance of habitual actions. There is nothing strange in this: the body has now switched to a different mode of operation and is focused on one global task, in comparison with which everything else seems insignificant. So you should not blame yourself, but go to rest - you have a legal right to this.

Feelings at this time may be different, but there are, of course, some patterns and norms for the development of the fetus.

The size of the abdomen, regardless of how the child is located, should be approximately 80-90 cm in girth. But there may be a small stomach, while the development of the fetus proceeds normally. Pregnancy 29-30 weeks is the time when you need to visit a gynecologist and take another test according to the gestation calendar:

smear on flora;
general blood analysis;
general urine analysis.

According to their results and the conclusion of the ultrasound, the doctor will determine whether everything is in order. Ultrasound at 30 weeks of gestation, if desired, a 3D or 4D ultrasound examination is performed, since information about the movements of the fetus and a three-dimensional picture are required.

Ultrasound at 30 weeks of pregnancy: what they look for

4D ultrasound will show what happens to the baby at 30 weeks of gestation and how it looks. 30 weeks of pregnancy - the period when the child:

all vital organs are formed and functioning;
there is active facial expressions;
the main reflexes are formed.

Look at the ultrasound:

how the child is located;
there is or is not an entanglement with the umbilical cord;
evaluate the thickness of the placenta;
quality of blood flow through the umbilical cord;
the presence of inclusions in the amniotic fluid.

During an ultrasound examination, the approximate weight of the fetus and the volume of amniotic fluid are calculated.

What happens to the baby at 30 weeks pregnant

The weight of the fetus at the thirtieth week of pregnancy is 1300 g. In addition to the weight of the baby, at the 30th week of pregnancy, the sex of the child is determined with 100% accuracy (sometimes it is impossible to determine the ultrasound of girls and boys for a long time due to “unwillingness” to turn in the right direction, but by the 3rd trimester usually the child "allows" to consider his gender).

The doctor will tell you in detail about the changes detected at 29-30 weeks and record them in the exchange card after the ultrasound.

Pathologies for which doctors are wary at this time:

low location of the placenta;
uterine tone;
oligohydramnios or (by the way, perhaps a small belly size);
symphysis (if any).

There is also a seat inspection. The doctor can diagnose softening of the cervix (danger of premature birth), thrush (sometimes patients do not feel it), determine the position of the fetal head relative to the cervix.

How much does a baby weigh at 30 weeks pregnant? If you have found slight deviations from the figure of 1200-1300 g, do not be afraid: the norm of the child's weight is a rather arbitrary concept. In any case, the consequences of premature birth at this time are no longer catastrophic: the weight of the fetus and the degree of development allows the baby to survive when born.

Short cervix

A short cervix during a 30-week pregnancy is a reason to be especially careful. The shortening and softening of the cervix occurs under the pressure of the fetal head and amniotic fluid. This condition is dangerous for premature birth. Such patients are closely monitored to reduce the chance of delivery at 30 weeks of gestation. It will be better if the mother and child meet at the time provided by nature.

This condition is called, it requires treatment. Therapy includes maternal activity restriction, medications, and/or surgery. A pessary is used or a circular suture is applied to the cervix, which is removed before childbirth.

30 weeks pregnant: what happens to the baby

The fetus at the 30th week of pregnancy makes waves with its arms, legs, grimaces, reacts to light, makes grasping movements. Now there are no global changes, the baby is improving all organ systems. Interestingly, the mother's tactile sensations are also transmitted to the child: for example, when a cool gel is applied to the abdomen for research, the fetus may turn away, demonstrating that it is unpleasant for him.

Many future parents want to keep a picture or video as a keepsake - please. It can be done. A child at 30 weeks of gestation is a little man, it is very interesting to watch him. Even more positive emotions can be received later, when the baby is born and grows up, and the mother will show him his first shooting.

Pregnancy 30 weeks: what to fear

If the doctor noticed the tone of the uterus, he will take measures to prevent possible childbirth. To do this, he will prescribe the patient utrogestan or ginipral. A woman herself can be wary, noticing in herself:

strange (pink, brown) discharge;
too active movements;
nausea;
lower back pain.

If the stomach often stiffens or the lower abdomen hurts, this is also an occasion to once again talk with the doctor. These are symptoms of increased uterine tone.

If the sensations have changed: for example, it was hard to breathe and suddenly it became easier (especially if this is the second pregnancy), then you need to contact your doctor. These may be harbingers of an approaching birth.

Normal discharge is light, not very abundant. They are observed throughout pregnancy. Too active fetal movement or, on the contrary, a decrease in movements is a sign of possible developmental pathologies.

Is sex possible at 30 weeks pregnant? Of course, you can have sex - but only if there are no objections from the doctor. It will not have a negative effect on the baby. It may even weaken training contractions due to a hormonal surge. No-shpa and a warm shower will help to alleviate.

The category of unpleasant moments includes such as the appearance and. They threaten not only the development of the baby, but also his life, as well as the life of the mother. Nausea, a large weight gain at this time can also speak of a complication - the development of preeclampsia. - this is late toxicosis, it requires the adoption of therapeutic measures.

If you are watching:

nausea and vomiting;
diarrhea;
rise in temperature (while the stomach still hurts) -

you may have caught the intestinal flu (). He needs to be treated.

- we already know: the danger lies not in it, but in complications. Therefore, a cold also needs to be treated, not disregarding. You have to be careful with your feelings. There is such a thing as "a runny nose of pregnant women", it does not require treatment. The accumulation of fluid in the body of a pregnant woman can be manifested not only by an increase in the size of the legs, the appearance of a depression from pressure, but also by nasal congestion, since all tissues swell.

Often on this. We must try to eat a little bit, but often. Fractional nutrition at this time is the key to good health.

Another not very good news: for a period of 30 weeks, dizziness may occur. They are often caused by incorrect posture during sleep. You need to sleep on your side so that the uterus does not compress the inferior vena cava.

It is also possible such a sensation as pain in the pubic bone. If the pain is pronounced, it is necessary to exclude symphysitis. Weight gain, sprains provoke a divergence of the pubic joint. Too much discrepancy is a reason for a caesarean section. A woman may experience not only pain, but also swelling, lameness, gait changes. It will take a long time to treat the disease after childbirth, but it is still treatable.

Often, towards the end of pregnancy, teeth begin to break down. If a tooth hurts - what to do? Endure until childbirth? In no case! An infection can cause severe inflammation. and even necessary, using modern anesthesia.

So, you have passed the necessary examinations, passed the mandatory tests, found out the approximate weight and size of the fetus, the sex of the child, made sure that there are no serious pathologies - what to do next? Take maternity leave and enjoy life. There are fewer and fewer days before childbirth.