Fresh cabbage is good. Useful properties of white cabbage for humans Salad carrots and cabbage fresh white cabbage benefits

Is there such a person who will say that he does not like a salad of fresh cabbage, carrots with the addition of vinegar? If yes, then with great difficulty. In Soviet times, such an appetizer was always prepared in canteens, and it was popular. Now the Russian people have retained the same attitude towards the vitamin dish. It is loved for its juiciness and pleasant sweet and sour taste, and also because the ingredients for it are always on sale and are affordable. Let's clarify how a salad of fresh cabbage, carrots and vinegar is prepared, what are the health benefits and harms of this dish.

Cabbage, Carrot and Vinegar Salad Recipe

You probably already guessed what products we need, but in what quantity to put them in the dish, let's see. To get a decent portion of salad at the exit, take 500 grams of cabbage, 1 large carrot or 2 small ones. For this amount of vegetables you need 3 tbsp. l. vinegar and 2 tablespoons of sugar (tablespoons). Salt is added to taste (approximately a teaspoon). For dressing, you will also need vegetable oil - 4 tbsp. l.

The beauty of this vitamin dish, of course, is in the cabbage. It should not be too large, it must be properly chopped. If you have experience cutting this vegetable, then you can chop it so that thin strips are obtained. If not, take a special cabbage shredder. Grate it and shake your hands as hard as possible so that the juice stands out, add salt and mix.

Now grate fresh carrots on a grater with large holes. Carrots in this salad play only an aesthetic role, being a kind of decoration. Now add the carrot shavings to the cabbage, put the sugar and pour in the vinegar. If necessary, again remember the vegetables with your hands and mix everything. Do not dress the salad yet, put it in the refrigerator (so that the ingredients are well marinated) for 1 hour. Before serving, add butter and decorate the dish with herbs.

Fresh cabbage salad - the benefits and harms

Benefits of fresh kale salad

There is no doubt that the salad in question has an excellent taste, but what can be said about its benefits? Fresh cabbage contains all the vitamins that nature has in it. It contains vitamin C, or rather, its modified form, however, it fulfills its role - it strengthens the immune system and enhances protection against viruses. This vegetable is very useful for gastritis with low acidity, and the salad as a whole is just the ideal way for people with this disease to stimulate the secretion of gastric juice.

If you follow your figure, then a salad of carrots and cabbage is a godsend, because the calorie content of its main component, white cabbage, is only 27 kcal per 100 g of product. Fresh carrots are also not high in calories. Cabbage has a beneficial effect on the intestines, as it contains coarse plant fibers. It literally cleanses the insides of accumulated toxins, stimulates regular bowel movements. However, if you have some problems in terms of gastroenterology, be aware that this salad can cause increased gas formation and bring a lot of inconvenience.

Cabbage and carrot salad is a source of B vitamins, carotene, as well as many minerals - potassium, phosphorus, manganese, zinc and iron. In winter, this snack, if you eat it regularly, can replace a whole vitamin complex for you. Vegetable oil in its composition is also useful for the body - it contributes to good digestion.

What about vinegar? Is it useful? Vinegar has antimicrobial and even antibacterial properties, disinfecting the intestinal tract and the entire body. This substance helps break down fat molecules and carbohydrates, so it is useful for people who want to become slim. Natural apple cider vinegar is the most useful - it has a beneficial effect not only on digestion, but also on blood vessels. The main thing is not to use too much vinegar so that it does not harm you.

Fresh cabbage salad - harm

Can this vitamin salad be harmful? In some cases, yes. The harm of snacks is rather determined by the presence of certain diseases. Fresh white cabbage is contraindicated for people who have stomach problems caused by high acidity - ulcers, gastritis and others. You should not indulge yourself with salad and those who suffer from colitis and enterocolitis, and are also prone to flatulence or diarrhea.

Vinegar can also be harmful to people who have increased secretion of gastric juice. If you have such problems, it is better to refrain from eating salad, as both cabbage and vinegar stimulate acidity. Acetic acid can damage tooth enamel. To avoid this, always rinse your mouth with water, this will help neutralize the acid and protect your teeth from decay.

Now you know how to make your own fresh cabbage salad with carrots and vinegar. If you do not have stomach problems, you can enjoy its taste every day, remembering to rinse your mouth after eating. This dish is combined with all kinds of side dishes and meats, it can be eaten just like that, as a vitamin snack. If you have suffered from constipation before, just cook this dish and eat for lunch or dinner, the problem will be solved by itself.

Everyone knows how important it is for our health to eat right. Still, the composition of microelements that enter our body depends on its renewal and functioning. Among other healthy foods, white cabbage occupies a special place, especially since it is so easy to find on the market and cook deliciously. What is the benefit and harm of white cabbage?

The history of the origin of cabbage

And for the first time cabbage is mentioned under the name "ashchi" in ancient Iberia. Later, the vegetable began to be grown in Greece, Rome and other countries. By the way, due to the miraculous property of white cabbage to get rid of a hangover, in Greece it was a symbol of sobriety.

In Rus', cabbage has always been almost the main food product. No wonder our great-grandfathers said: "Bread and cabbage dashing will not be allowed". It was believed that the recipes for the most delicious cabbage dishes belonged to the Slavs, especially since the best of these recipes were even kept in monasteries.

Currently, white cabbage occupies one of the important places in Russian agriculture.

Why does this vegetable attract such close attention to itself, does white cabbage bring benefits or harm to our body?

Benefits of white cabbage

What is useful white cabbage? Its benefits are so great that, due to its beneficial properties, white cabbage has gained a fairly high status in folk medicine.

Vitamins in white cabbage

In addition to the high content of B vitamins, white cabbage contains a large amount of vitamin C, which allows it to be an effective tool in the fight against colds and other diseases.

By the way, the vitamin is stored in a vegetable not only in its pure form, but also in the form of a chemical element, which, with moderate heat treatment, is transformed into vitamin C. That is why fried or boiled cabbage can be healthier than raw.

Scientists have proven the benefits of white cabbage for the gastrointestinal tract, since it contains vitamin U, which can cure stomach and duodenal ulcers, as well as gastritis and other diseases.

In addition, the bacteria that appear during sauerkraut have a beneficial effect on the intestines, eliminating dysbacteriosis.

Useful elements in cabbage

In addition to vitamins, there are many other beneficial elements and minerals in white cabbage, such as potassium, calcium, sulfur, the element chlorine, magnesium, sodium, phosphorus, and in small amounts more than 10 beneficial minerals.

In addition, the glucose content in white cabbage is higher than in oranges, lemons, apples.

Useful properties of white cabbage

The beneficial properties of white cabbage are also due to the content of tartronic acid, which, by the way, is destroyed during heat treatment.

Tartronic acid in white cabbage benefits people suffering from atherosclerosis, since it, together with fiber, prevents cholesterol from being deposited in tissues, which has a beneficial effect on the body.

Is it possible to eat cabbage while losing weight?

Therefore, it is not in vain that atherosclerosis and obesity are treated with cabbage. Moreover, it has a low calorie content, 100 grams of white cabbage contains 27 kcal.

So, if you wondered if it is possible to eat cabbage while losing weight, the answer is obvious. The tartronic acid in cabbage will help you lose weight.

The benefits of cabbage for women

White cabbage, without a doubt, can be considered a female product. And the benefits of cabbage for women are not only in its ability to increase the mammary glands and burn unnecessary fats.

White cabbage is also useful in cosmetology. For example, masks based on cabbage juice reduce wrinkles and rejuvenate the skin.

Cabbage juice also has a beneficial effect on the hair, making it more vibrant and shiny. For cosmetic purposes, sauerkraut is also used, as it helps to cope with acne and makes age spots less noticeable.

Also, as the Greeks rightly noted, cabbage helps relieve hangovers, and if consumed before drinking alcohol, it will lead to much less intoxication.

Despite such important beneficial properties of white cabbage, its improper use can lead to unpleasant consequences.

The harm of white cabbage

We talked about the benefits of white cabbage, now a few words need to be said about the dangers.

You can harm the body by eating white cabbage raw in large quantities. This can cause nausea, bloating, etc.

However, it should be remembered that cabbage is rich in vitamin U, therefore, outside periods of exacerbation of the disease, the vegetable can and should be included in your diet.

With kidney disease and the presence of stones in the gallbladder, the use of cabbage should also be abandoned. This prohibition also applies to people who have recently undergone abdominal surgery, white cabbage will definitely be harmful in such cases.

Sauerkraut can cause some harm to the body, as it contains a lot of salt, which is so dangerous for those suffering from hypertension. Therefore, such people should be careful and, in extreme cases, eat fresh cabbage.

Eating white cabbage can affect the functioning of the thyroid gland, especially if you have any diseases in this area.

It is worth remembering the dangers of cabbage stalk, because it is she who accumulates harmful substances that enter the vegetable during growth. Therefore, it is best to eat it in small quantities.

As we can see, white cabbage can also cause some harm to the body, but it is, to a greater extent, of an individual nature. In general, white cabbage does more good than harm.

cabbage treatment

Decoction of cabbage leaves

It can be very useful for your immunity in case of colds and coughs, a decoction of cabbage leaves with garlic.

Cabbage must be boiled for 15 minutes in order for the broth to be enriched with vitamin C.

A few tablespoons of cabbage broth a day - and your immune system will cope with any viral effects on the body.

Cabbage juice treatment

Cabbage juice treatment is applicable for those suffering from low stomach acidity.

It can be prepared by running cabbage through a juicer or meat grinder. After that, the liquid must be drained. Take the resulting juice in a tablespoon several times a day.

In addition, cabbage juice treatment is offered to those who have lost their voice or have vocal cord problems.

The benefits of sauerkraut brine

Two glasses a day before meals for a month will save you from such a dangerous presence.

Cabbage leaf treatment

Green cabbage leaves help well in the treatment of wounds and bruises, as they contain folic acid, which has a beneficial effect on blood circulation and metabolic processes in the body.

Apply a cut green cabbage leaf to the bruise and see what happens.

In folk medicine, cabbage leaves are used to treat joint pain. The leaves boiled in boiling water are cut and applied to the sore spot.

Thus, white cabbage is a source of health and an effective remedy for various diseases.

Having the necessary information about the benefits and harms of white cabbage, you can apply the knowledge to your advantage. Therefore, if you have no contraindications, eat cabbage as often as possible, take out as much benefit from it for your body as possible, and be healthy!

Cabbage, which is part of the traditional borscht set, is grown in many countries and is one of the most popular vegetables. Having begun its spread across Europe from the Mediterranean countries, it has firmly established itself in Siberia and the Non-Black Earth zone of Russia. Some consider Russia to be the birthplace of cabbage, because it occupies a significant share in the volume of vegetables grown and has many breeding varieties bred by Russian scientists. It is very important to know about the benefits and harms of cabbage in order to use it correctly - more on this in this article.

Origin

Cabbage belongs to the biennial plants of the cruciferous family. It comes from wild species that existed before our era in North Africa. Cabbage was cultivated in ancient Greece and other Mediterranean countries. From there, she began her victorious march to Turkey, the Balkans, Transcaucasia, and Russia. The mention of cabbage as the main vegetable was found in the writings of the times of Kievan Rus. Cabbage has long been grown in China and Korea.

Composition of white cabbage

To better understand the benefits and harms, you need to familiarize yourself with the composition of this vegetable. Cabbage mainly consists of water and has a low calorie content - 27 kcal (per 100 gr.).
Cabbage is rich in vitamins of group B, C, macro- and microelements. Most of all, cabbage contains potassium and calcium, magnesium, phosphorus, iron, fluorine, manganese.

Here is a detailed list of the composition of white cabbage:

• glucose and fructose (sugar);
• carbohydrates;
• fats;
• potassium salts;
• phosphorus salts;
• copper;
• calcium;
• magnesium;
• iron;
• manganese;
• fiber;
• phytoncides (natural antibiotics);
• lipase;
• protease;
• enzymes;
• lactose;
• vitamins A, B1, B6, P, K, U (anti-ulcer vitamin);
• 16 free amino acids, including in this list some of the most important amino acids for the body lysine, histidine, methionine, tyrosine.

This entire impressive list is contained in large quantities mainly in freshly squeezed cabbage juice, which can be obtained at home without difficulty and special diligence by chopping fresh vegetable leaves and squeezing them through cheesecloth.

As you can see, cabbage is a storehouse of nutrients. And its beneficial effect on the body is multifaceted.

The benefits of cabbage

With problems with urination, cabbage juice helps. And the presence of fiber removes cholesterol and other toxins from the body.

Cabbage is useful for cardiovascular diseases. Eating cabbage cleanses the walls of blood vessels and resists the development of atherosclerosis.

Cabbage is rich in vitamin U, which is rare in nature, which is able to protect the gastrointestinal tract (gastrointestinal tract) and heal ulcers. But you can eat it only during the period of remission, and first boiled.

It also alleviates the course of liver diseases.

Cabbage is very useful for people who are overweight. The presence of tartronic acid in its composition inhibits the process of converting glucose into fat.

Many men are familiar with the relieving effect of cabbage pickle to relieve hangovers. And if you eat sauerkraut before a feast, you can avoid intoxication.

Fresh cabbage leaves are applied as a compress for bruises, inflammation of the joints. And if you smear a cabbage leaf with honey and apply it at night, then its therapeutic effect will increase.

Cabbage is useful for diabetics, as it lowers blood glucose levels. Cabbage juice is taken as an expectorant for coughs and bronchitis.

Benefits of sauerkraut:

Sauerkraut rivals citrus fruits in terms of vitamin C content. The composition of fresh cabbage contains the natural substance ascorbigen, which, during the pickling process, turns into vitamin C, moreover, in a significant amount. The lack of ascorbic acid causes a breakdown. Weakness and reduced immunity, which contributes to frequent colds, is a sign of a lack of vitamin C in the body. And the easiest, cheapest and most delicious way to make up for its lack is to consume a little sauerkraut every day.

Benefits of Cabbage Juice:

Sauerkraut juice does not contain fiber, so it is preferable for those who suffer from flatulence or other gastrointestinal diseases.

Harm and contraindications for eating cabbage

Despite many useful properties, cabbage can also cause some harm to the body, it has a number of contraindications:

• Abundant consumption of cabbage in some may cause temporary darkening of the eyes;
• Men who have problems in the sexual sphere should limit the use of cabbage.
• Cabbage can be harmful for thyroid diseases; cabbage dishes are not recommended;
• With an exacerbation of a stomach ulcer, inflammation of the duodenum, cabbage is contraindicated;
• For problems with the gastrointestinal tract, replace raw cabbage dishes with thermally processed ones.

If there are restrictions on eating salt, then it is recommended to wash sauerkraut to reduce its salt content. Too overcooked cabbage does not benefit.
In conclusion, we advise you to adhere to the measures in the consumption of products. And then they will bring only benefit, not harm.

Treatment by a doctor dressed in a hundred robes: white cabbage and its valuable properties.

The healing qualities of white cabbage in many areas of traditional medicine have been known for a long time and in many countries. With the progress of scientific progress and the development of medicine, the fact of the beneficial effects of this unpretentious plant on the body has been proven and confirmed in the laboratory based on the study of its chemical composition. With a detailed study of the constituent substances of cabbage, it turned out that this simple and known to everyone since childhood vegetable is immensely rich in many substances necessary for health and is much more useful than we all used to think.

Unexpected richness of juicy green leaves.

Among the variety of useful substances contained in white cabbage, it is especially worth highlighting the presence of a high level of ascorbigen - one of the forms of ascorbic acid, better known to the world as vitamin C. This form is particularly resistant to external influences, and if stored properly, chopped cabbage leaves can retain its beneficial properties, due to its content, throughout the whole year. It should be noted that ascorbigen is also found in other vegetables, such as potatoes, but its content there is almost fifty times lower than in cabbage.

Also worthy of special attention is tertronic acid, which protects the body from obesity and diabetes mellitus, preventing the processing of sugar and other carbohydrates into adipose tissue and contributing to their rapid breakdown.

In addition, white cabbage contains a whole range of other substances, vitamins and microelements necessary for the body to maintain health, and even some manufacturers of pharmacy multivitamins can envy this composition.

With all ailments, cabbage is a friend!

The use of this truly miraculous product is widely used in many folk recipes and helps with an impressive list of diseases.

Freshly squeezed cabbage leaf juice has:

1. expectorant and antitussive effect in bronchitis and sore throat;
2. beneficial effect on the digestive organs of all parts of the gastrointestinal tract: accelerates gastric peristalsis and evacuation of food, improves absorption in it, reduces pain in the liver and normalizes its size, alleviates dyspeptic disorders.
3. diuretic effect and promotes the discharge of intestinal gases;
4. a pronounced antibiotic effect against Koch's sticks, Staphylococcus aureus and other dangerous pathogenic microorganisms.
5. pronounced vitaminizing effect due to the high content of useful microminerals and vitamins.
6. a positive effect on low-acid gastritis, ulcerative colitis, intestinal atony, diabetes.

Cabbage juice with wine helps with snake bites and rabies by neutralizing poisons and killing bacteria.

Cabbage leaves are also used in mashed and whole form to help with burns, fever, bruises, body hyperthermia and many other diseases.

There are recipes based on cabbage that cause miscarriage with vaginal administration of lotions with juice and leaves and death of the fetus in the womb with a longer gestation period.

As part of the diet, cabbage is used for diseases such as atherosclerosis, heart and kidney ailments, gout, cholelithiasis, and malignant neoplasms.

Over the centuries of the use of cabbage in traditional medicine, a mass of effective and easily accessible recipes for cooking at home has been formed, which are still in demand and do not lose their relevance.

Cabbage as a medicine.

Based on the above properties and indications, below is a list of recipes and recommendations for certain ailments and diseases. Of course, a complete list of ways to use white cabbage with their detailed presentation could take a whole volume, but these recipes will help form a rough idea of ​​\u200b\u200bthey.

With neoplasms it is recommended to pour one tablespoon of chopped cabbage roots and pour them with half a glass of boiling water. Wrap the resulting mixture and leave for eight to ten hours at room temperature, then strain and take a quarter cup fifteen minutes before meals. Three to four doses are recommended per day.

You can also pour finely chopped stalk with sunflower oil. At the same time, pour two tablespoons of crushed tatar leaves with three hundred milliliters of boiling water and leave for thirty minutes. After that, strain the liquid, mix and drink at one time in the morning for a long period of time.

There are also powder recipes. Grind and dry the root of one large head of cabbage. Crush the resulting powder and sift from lumps, then take three tablespoons and pour half a liter of dry red wine. Insist in a dark, dry place for two weeks, shaking the container occasionally. Take a long course alternating ten days of admission and ten days off with a dosage of thirty milliliters twice a day.

For gastric and duodenal ulcers It is recommended to drink cabbage juice in one of two ways:

Take half a glass of warm juice before meals three times a day for four weeks.

Drink one and a half to two glasses of juice an hour before meals for three to four weeks.

In the treatment of ulcers and gastritis with cabbage juice, the well-being of patients improves from the fifth to the tenth day of admission, depending on the degree of damage to the organ.

For hoarseness and cough helps frequent multiple intake of one teaspoon of fresh cabbage juice.

With cholangiohepatitis powder from dried cabbage juice helps.

With low stomach acid, flatulence and constipation helps sauerkraut juice. The brine also helps with helminths, with hemorrhoids, improves appetite, and is also widely used to relieve hangovers. It is recommended to take cabbage pickle up to half a liter during the day.

With scabs on the head compresses from light cabbage leaves help. They should be applied to damaged skin twice a day for two to three weeks, after lubricating the head with vegetable oil.

In diphtheria, cabbage leaves are applied to a sore throat and tied with a cloth to achieve a warming effect. Warmed cabbage leaves are replaced several times with new, fresher ones.

For skin lesions you can apply fresh whole cabbage leaves to the affected areas of the skin, or moisten them with fresh cabbage juice. This recipe is effective for burns, ulcers, wounds, neurodermatitis and eczema. It also helps with pain caused by arthritis and gout.

The second treatment option for purulent wounds, burns and ulcers is a mixture of grated cabbage leaves and egg white.

With weeping eczema and scrofula, grated cabbage leaves, pre-boiled in milk, mixed with bran, are applied.

For typhoid fever fresh cabbage leaves cover the entire body of the patient, which helps to relieve inflammation and reduce high temperature.

With Parkinson's syndrome a decoction of cabbage seeds is used.

For kidney stones helps to crush and remove ash stones from the burnt cabbage root.

This is just a small list of treatments and ways to prepare natural medicines based on the natural healing properties of cabbage. Depending on the specifics of the disease and the personal preferences of the patient, the composition and method of application may vary slightly. For example, pure cabbage juice is often consumed with a spoonful of honey dissolved in it.

Cabbage - to be!

Conclusions about the benefits and dangers of cabbage

The above facts speak for themselves: the beneficial properties of this garden plant are not at all invented or exaggerated, but are quite justified and reasoned. The use of cabbage and cabbage juice has practically no contraindications, and its availability and taste only increase the conviction that its use, at least for food, will not be superfluous at all. When eating cabbage salad in any of its types, you not only satisfy hunger, but also engage in high-quality and effective prevention of a wide range of diseases and intensively saturate the body with essential valuable trace elements, amino acids and vitamins.

The benefits and harms of cabbage. Have you ever thought about the health benefits of the foods you eat?

Well, when it comes to natural vegetables, which are also grown in their garden, questions about the benefits can be considered rhetorical. How can the same cabbage, for example, be harmful?

And maybe not weak. If you want to know about it - read further tips and tricks.

However, before we talk about the disadvantages, let's talk about the advantages. Indeed, in contrast, information is always perceived better, besides, it will not be out of place to recall the beneficial properties of vegetables and their effect on our body.

Each product is not useful on its own. It is made useful by the substances contained in it. First of all, these are vitamins, mineral components and various kinds of acids.

The effect of the same acid on the human body can be radically different depending on the accompanying factors. Some organs get a positive effect, while others, under certain conditions, the use of these acids is contraindicated.

It is very important to deal with this issue, since the further health of the whole organism directly depends on it!

Cabbage is the highest fiber food. In addition, it is also a storage pectin which is a powerful antioxidant.

That is, with an increased perception of environmental environmental factors, especially negative ones, the use of cabbage in food is not only desirable, but also mandatory.

In addition, pectin removes heavy metals from the human body, contributing to better absorption of other useful products and substances.

You may be surprised, however, in terms of the content of C vitamins, cabbage gives odds even to such seemingly recognized leaders in this industry as citrus fruits (lemon, orange, tangerine).

It is not necessary, I think, to explain the importance of the content of certain chemical elements in food. So, in cabbage there is also iodine, And phosphorus, And iron, And copper, that is, all vital elements, without which it is impossible to imagine the proper development and functioning of the human body.

If you regularly eat cabbage, then after a while your immunity will increase significantly, and the energy reserve will allow you to be a cheerful, cheerful and self-confident person.

Since childhood, a stereotype has been established in the public environment, according to which the frequent use of cabbage leads to the rapid growth of the mammary glands in women.

That is, if we consider among the products those that most plausibly fit the judgment of the “life-giving growth catalyst” for the female breast, then cabbage will be the winner in this nomination - it really can have the greatest impact on this factor among all other vegetables and products. nutrition in general.

Cabbage does not contain cholesterol, its nutritional value is small - only about 250 kcal per kilogram of product. That is, it is also useful to everyone who, for whatever reason, wants to lose weight, which is especially relevant for women.

Even when fermented, for 10 months this product still retains all its beneficial properties and even increases them, if we take into account the desired positive effect on any organs other than the intestinal tract.

The medicinal properties of fresh cabbage have long been known. It perfectly fights swelling, joint pain, as well as a variety of cuts and bruises.

It is enough just to attach a fresh leaf of cabbage to the problem area, wrap it tightly with gauze or a bandage, and after a while you can feel a significant improvement. Most likely this will happen the next morning if you carry out this procedure before going to bed.

Elderly people use cabbage as a poultice and it should be noted that for most it helps a lot.

However, the time has come to talk about the negative properties of such a seemingly positive product from all sides. As it turned out, they exist, and their influence can sometimes become rather big.

First of all, they note that with a significant and regular use of cabbage in men, sperm production can significantly decrease. This leads, you understand, to a lesser likelihood of pregnancy in their wives.

For those families who have been trying unsuccessfully for many years to have a child, the recommendation to completely eliminate or significantly reduce the consumption of cabbage dishes should be important.

It is also necessary to clearly distinguish between the stages of diseases of the duodenum and stomach ulcers, since cabbage helps in the early stages of these ailments, but in advanced cases it is already harmful, due to its high acidity.

Due to the high salt content, sauerkraut is also very likely to harm the kidneys and liver. These organs, acting as the body's natural sensitive filters, are especially susceptible to the harmful effects of salt in large quantities.

People who have chronic hypertension problems should also be wary of cabbage.

So, adjust your plans for eating cabbage, based on your own qualities and predisposition to disease!

According to its medicinal properties, white cabbage is considered the most valuable among one hundred and fifty varieties of this vegetable. Useful properties are contained in it in such a large amount that they can be called a multi-vitamin vegetable.

At all times, cabbage was considered a cure for most diseases. It has been repeatedly proven that cabbage significantly improves immunity and has an excellent healing effect.

Recommended to treat insomnia,headache, deafness, sore throat, mild allergies and many other diseases. It contains more than ten elements of the periodic table, vital for the human body.

In addition to satiety, cabbage pleases our body with a set of vitamins. Vitamins "C" and "P" keep the walls of blood vessels in perfect condition.

In terms of vitamin "P", white cabbage is second only to spinach and parsley. "B1", "B2", "PP" have a pronounced anti-sclerotic effect. And the present fiber with sulfur regulates the functioning of the intestines.

Potassium salts necessary for the heart muscle. Vitamin "U" a unique remedy, indispensable for colitis, gastritis, prevents gastric ulcers.

Cabbage leaves in folk medicine

Cabbage leaves in folk medicine have a reputation almost as a panacea.

1) If a cabbage leaf is beaten off a little and applied to the back of the head and forehead, then you can easily get rid of a painful migraine.

2) If a cleanly washed cabbage leaf or gruel from it is mixed with the protein of one egg, this will serve as a bactericidal agent for burns and eczema, and will also contribute to the healing of various wounds and scratches.

3) If the sheet is held over the steam, and then cooled slightly and applied to the chest instead of mustard plaster, such a compress will relieve cough or bronchitis.

4) If a fresh cabbage leaf is applied to the neck, it will help restore the vocal cords and relieve sore throat. You can enhance the effect of a cabbage leaf with honey. Such a compress should be held longer until all the honey is absorbed and you forget about the sore throat.

5) With mastitis - cabbage is simply an indispensable medicine. Treat the cabbage leaf with boiling water to soften it, apply it to the chest in the hardening area after an hour, replace the leaf with fresh one. Such simple recipes were used by our grandmothers and, it should be noted, they were satisfied.

Special properties of different types of cabbage

• : contains protein substances, which are so necessary for liver diseases, atherosclerosis, diabetes.
• : With regular use, a good prophylactic for oncological diseases.

• savoy cabbage: due to its unique vitamin composition and a large amount of mineral salts: calcium, magnesium, phosphorus, potassium, sodium, it takes the same place of honor, this composition is especially useful for the growth and strengthening of bones for children and the elderly.

• Brussels sprouts: in addition to being an excellent source of vitamin C (contains several times more vitamin C than orange, lemon, and other types of cabbage.) It also contains phosphorus, iron, iodine, a lot of vegetable protein and has anticarcinogenic properties, is an excellent tool for maintaining immunity.

• : contains a large amount of vitamins, some of which exceed the vitamin composition of white cabbage. Including fiber and carotene. Acids, mineral salts, regulate the work of blood vessels, and is a good dope for vascular diseases.

• Cabbage is a superfood for weight loss.

Including any kind of cabbage in the daily diet, you can once again be convinced that the medicine can be not only bitter and nasty, but also very appetizing and tasty. Remember the benefits of cabbage - it's a wonderful vegetable!