Massage of the auricles for what. Massage of the auricles - how to grow up to a hundred years without old age. The main exercises include

Eastern Wise Men They say that the condition of a person's ears is an indicator of his health. This is due to the fact that on the ears, as well as on our entire body, there are biologically active points, with the help of which a person can improve his well-being and even get rid of many ailments. Only on one auricle there are about 110 points.

If a person has problems with external and internal organs, then spots, scars or even tubercles appear on the shells of the ears. Therefore, you should carefully monitor their condition in order to diagnose the disease in time. With massage biological points located on the ears can be eliminated disease state person.

Diagnosis of diseases in the auricles

Each person is individual, as is the structure of his body. The ears may also have slight differences from each other, but if they are striking, then this indicates violations and disharmony in the body.

1. Sluggish and flabby ears are an indicator of weakening immune system person. If their upper part is deformed, then this indicates anatomical changes in the kidneys.

2. Earlobe acquired sharp shape- violation in blood circulation, rectangular - excessive work of the endocrine system.

3. Appeared deep wrinkles on the earlobes shows a predisposition to diabetes and heart attack.

4. Strongly protruding internal arches - a tendency to disease of cardio-vascular system.

5. Painful sensations when touching the ears, various rashes are an indicator of problems with the organ or system that correspond to the points on the ears (see picture above).

The fact that there is a relationship between biologically active points and human health can also be indicated by the similarity of the auricle in its shape with a baby in the womb.

Benefits of ear massage

Ear reflexology helps to cope with diseases, depending on the pressure on one or another point, it occurs " Feedback", improving the condition of the diseased internal and external organ.

• strengthens the body
• normalizes metabolic processes,
• prevention of myocardial infarction,
• normalizes blood circulation,
• improves digestion,
• normalizes the functioning of the respiratory system,
• helps to quit smoking
• relieves fatigue from the eyes,
• contributes to the improvement of vision,
• relieves toothache
• relieves pain in the liver and gallbladder,
• improves joint mobility,
• relieves the condition with radiculitis and osteochondrosis,
• increases male potency,
• activates the brain
• relieves headaches,
• increases vitality,
• relaxes, relieves stress.

Massage contraindications

This procedure has practically no contraindications. It should be abandoned only if acute pain in a stomach.

How to properly massage your ears

Take a comfortable and comfortable position for yourself, relax completely, do not talk, try to “turn off” all your thoughts that bother you. You need to massage both ears: you can do this with one hand each ear in turn or simultaneously with two. Hands must be warm.

With the help of the pads of the index fingers, the central points of the ears are massaged, the lobes - with all fingers, the top of the ears - with the thumbs.

In the morning, massage should be done clockwise, this will help activate your brain, and before going to bed, vice versa - counterclockwise, as such circular motions soothe the nervous system and pacify your entire body. It is necessary to press gently with your fingers, even deep pressure should be done gently, but by no means rough or sharp.

To achieve harmony of the whole body, rub your fingers (hands) over the entire area auricles. 30 times clockwise and 30 times against.

People suffering from kidney disease gastrointestinal tract, liver, cardiovascular system, lungs, it is recommended to massage the central recessed part of the auricles quite hard with the middle or index fingers. Because all points internal organs located in this region of the ears.

To relieve fatigue in the eyes, press on the center of the lobe. To relieve toothache and strengthen the gums - on the earlobes, closer to the face.

Massage duration

Should be at least 1 minute. If you are tired, feel weak, then it is best to start with the lobes and tragus.

Ear massage is very simple in its technique, but it is very effective.

Be healthy!

Self-massage of the ears

Ear massage is a set of methods of reflex and mechanical influence on acupunctures (active points) located on the auricle. According to medical research, acupressure (acupressure) allows you to stop pain in the organ of hearing, normalize the work of internal organs and accelerate blood circulation in the tissues. Experts say that properly performed manipulations can eliminate the manifestations of otitis media, such as congestion, tinnitus, and even hearing loss.

There are over 100 various techniques acupressures, each of which is aimed at improving well-being and restoring performance certain bodies and systems. Regular acupuncture therapy leads to the normalization of work auditory analyzer, increasing the reactivity of the body and stopping local manifestations most ear disorders.

General information

How does ear massage affect the human body? None of the theories that exist today are able to explain the principle of acupressure. Acupressure on certain areas in the auricle is still exclusively empirical method treatment of diseases, which is due to its inconsistency with the criteria of evidence-based medicine.

Most of the techniques of reflexology are borrowed from the so-called zhen-jiu therapy which was practiced in Ancient China. Chinese healers are convinced that mechanical and thermal effects on certain points in the body contribute to the elimination of many diseases. However, the explanation of the principles of the impact of massage manipulations lies in the metaphysical area, therefore it is exclusively pre-scientific in nature.

Despite the archaic ideas that underlie acupressure, an alternative method of treatment has spread far beyond China and is used for therapeutic purposes in many countries in Asia and Europe. According to a survey of patients undergoing acupuncture treatment by professional massage therapists, more than 80% of them said that acupressure of the ears is effective and really allows you to normalize the work of not only the hearing organ, but also the cardiovascular, respiratory and nervous systems.

Specialists in the field manual therapy They say that ear massage relieves many diseases - such procedures activate the endocrine, nervous, digestive and other systems, thereby increasing the body's reactivity. This contributes to the suppression of inflammatory processes in organs and tissues, which leads to the elimination of such ear diseases like serous and adhesive otitis, eustachitis, conductive hearing loss, etc.

How does acupressure work on the body? Thermal and mechanical irritation of active points located in the auricle provokes the generation nerve impulses transmitted to the brain. This leads to the launch of regenerative processes in the body, due to which the healing process of ulcers is accelerated, mechanical damage and regression of foci of inflammation.

The benefits of ear massage are to relieve clinical manifestations ear pathologies without the use of medications that affect the performance of detoxification organs. Thanks to the "acupuncture" start of recovery processes, the outflow of lymph from inflamed tissues is optimized, blood supply is accelerated and swelling is reduced. Acupressure on active points in the auricle has a positive effect on the work of the ENT organs and other internal systems.

Acupressure cannot be used as a complete alternative method treatment of ear diseases. Manual therapy is used exclusively as an adjunct to the main treatment.

How to properly massage the ears to improve hearing and get rid of ringing? In order to normalize the work of the auditory analyzer and eliminate inflammatory processes in its main sections, several basic methods of fine therapy are used:

• stroking - a slight mechanical effect on the skin with the hands, the pressure of which does not exceed the severity of the hands;
• rubbing - mechanical displacement of the skin in various directions on the verge of pain sensitivity;
• kneading - the main technique in manual therapy, aimed at warming up the deeper layers of the skin and warming up the muscle tissues;
• shocks and vibrations - periodic oscillatory movements in the form of intermittent pats that increase the flow of blood to the massaged tissues.

Each of the techniques contributes to the effective relaxation of tissues with their subsequent kneading and toning. Regular carrying out of the procedure guarantees the restoration of tissue trophism, due to which the processes of epithelialization of the affected mucous membranes located in the outer and middle ear are accelerated.

Important! Reflexology is contraindicated in the presence of boils in the ear canal. Mechanical pressure on the auricle can provoke the abscess to hide.

Treatment of otitis media

Before performing massage manipulations, it is necessary to pass preparatory stage, during which you need to thoroughly wash your hands, lubricating them with creams, and stretch your fingers. Ear massage for otitis media involves the use of only a large and index finger, with the help of which for several minutes you need to act on acupuncture points with rotational movements.

The necessary active points are localized in the following places:

• on the earlobe and tragus;
• inside the auditory canal;
• head, directly above top point auricle;
• in the central region of the auricle above the mouth of the external auditory canal.

How to do tragus ear massage? Therapy begins with rubbing the auricle, occiput, temples and neck area. This helps to accelerate blood circulation and dilate blood vessels, which quickly eliminates pain in the ear.

Important! Each of the acupuncture points should be massaged for at least 2-3 minutes. Otherwise, the effectiveness of the procedure will be minimal.

After warming up the tissues, they proceed to the direct massaging of active points in the outer ear. Special attention experts recommend giving a process, which is located at the level of the connection of the auricle with the head. During the procedure, the tragus should be pressed with care, without sudden movements. At the same time, the intensity of massage manipulations should gradually increase.

Home massage

This technique is aimed at massaging eardrum through influence air currents and negative pressure. Massage is used for stuffy ears to restore its elasticity. A similar technique is often used in hospitals to blow out the ear canal to restore normal pressure in the middle ear.

During the procedure, you need to do the following:

1. cover the ears with your palms;
2. press your hands tightly to your head;
3. pull your hands sharply;
4. do at least 10-15 rhythmic movements.

Do not perform the procedure in the presence of perforations in the eardrum and immediately after undergoing myringoplasty.

During the procedure, excessive external pressure is applied to the eardrum, which causes it to oscillate and stretch. Massage with ear congestion helps to increase the elasticity of the eardrum and get rid of discomfort in the ear within a week.

Noise in the ears in 90% of cases is due to the accumulation of liquid exudate in the cavity of the middle ear. Liquid secretions contact with inner surface eardrum and auditory ossicles, which are the main links in the chain of sound conduction. Serous effusions distort what comes into the ear sound signals, as a result of which a person begins to hear extraneous noises.

By acting on certain points for massage with tinnitus, you can eliminate the unpleasant sensation and normalize the outflow of liquid exudate from the ear cavity. To do this, insert the tip of the index finger into the auditory canal and exhale completely. After a feeling of vacuum appears in the ear, you need to make 10-15 circular revolutions index finger clockwise. Then the finger is sharply removed from the auditory canal, as a result of which the pressure on the membrane normalizes.

To restore the patency of the Eustachian tube, which acts as a "drain" that removes fluid from the ear, you need to do the following:

• take a deep breath;
• close your lips tightly;
• cover your nostrils with your hands;
• with light pressure, try to push the air out through the nose;
• swallow air and repeat the procedure.

Do not try to carry out the procedure with otorrhea (suppuration). This can provoke the spread of purulent foci into the mucous membrane of the inner ear.

When air is forced into the nasopharynx, the pressure on the mouth of the Eustachian tube increases. This contributes to an increase in the lumen in the auditory canal, due to which the pressure in the ear cavity normalizes and the outflow of fluid is restored. To achieve what you want therapeutic result the procedure should be performed at least 3-4 times a day.

Treatment of children

Ear massage for children should be performed by adults in accordance with the recommendations of specialists for the implementation of acupuncture techniques. With partial hearing loss caused by otitis media, the procedure should be performed daily for 1-2 months. During manual therapy it is necessary:

• massage the earlobe and tragus for 2-3 minutes;
• press your palms tightly to your ears so that your fingers rest on the back of your head;
• tap lightly on occipital bone fingers 10-15 times;
• repeat the procedure after 30-40 minutes.

Massage technique is aimed at improving the innervation of the middle ear and restoring functions nervous system. During tapping, the child will hear a ringing that provokes oscillations in the system auditory ossicles. By doing a middle ear massage at home, you can increase the sensitivity of auditory receptors, stop the manifestations of autophony and prevent further development hearing loss.

The effectiveness of acupressure largely depends on the frequency of massages and the quality of performance. basic principles of manual therapy. To achieve the desired results, you must follow the following rules:

• massage only with well-warmed hands;
• during the procedure, try to massage both ears at the same time;
• act on acupuncture points only with your fingertips;
• during the session, try to completely relax and take a comfortable position.

To activate the work of the nervous system, rotational movements must be performed clockwise, to relax - counterclockwise.

Hello, my dear guests and readers!

Probably, almost every one of us has heard that the majority of biologically active points (about 170) are located on, which, with their stimulating effect, have a general strengthening effect on our body. .

Daily auricle is able to activate everything vital in the body. important processes, charge it with energy and strength.

It is very effective during the recovery period, for weakened people and for those whose energy potential is exhausted in states where their hands do not rise to anything, to increase efficiency and a good emotional state.

Usha I passed in the classroom oriental medicine and well learned how to carry it out, and also experienced the tremendous impact of this method on myself.

So first and foremost important rule, you need to massage your ears gently, but very actively, so that they burn!

HOW TO MASSAGE THE EARS?

• We start the massage with a light stroking of the auricle with the palms, go to the earlobe and pull ourselves down by the ears 10 times, then we take the auricle and pull the ears up 10 times, then to the sides and slightly back 10 times.
• Holding the auricles with both hands, we make circular movements back and forth 10 times.
• Now you need to press your palms to the ear canal and sharply tear them away from it 10 times.
• Find the ear tragus and press it from the outside and inside 10 times.
• Grasp the auricles from below with your index and middle fingers and rub them vigorously up and down with sliding movements.
• And then put your open palms on your ears and vigorously rub your ears from top to bottom.
• The massage is over.

It will take you no more than 5 minutes to do everything about everything, but you will feel a powerful healing and invigorating effect almost immediately!

Do this massage daily in the morning or when you feel weakness and drowsiness, loss of strength and energy. He will certainly help you!

IMPORTANT!!!
But remember that when high pressure such a massage is contraindicated!

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Be healthy and take care of yourself!

Alena Yasneva was with you, see you soon!

Rumor is one of five important organs feelings. In infants, it is more sensitive, with age it becomes weaker. Noise, colds, neglect of the ears - directly affect human hearing. More than 50% of pensioners suffer from hearing loss. In children, one of the most common ailments is otitis media.

Because diseases are different reason occurrence, then the technique of ear massage in each case is different and helps to effectively get rid of many diseases.

As you know, otitis is external, middle and internal. Massage will only help with inflammation of the middle ear. However, according to statistics, children and adults most often suffer from it. 80% of children suffer from the disease at preschool age.