How to be healthy in our time. How to be healthy and strong? Eat at least four hours apart

The famous proverb says: "A healthy mind in a healthy body."

Health is important factor in the life of every person, because healthy body allows a person to be strong, and to engage in any activity.

Ayurveda is an ancient science of health that teaches that a disease should be treated when it is not there yet, and not when a person is already sick. That is, it is easier (and, by the way, sometimes cheaper) not to get sick at all than to be treated every time.

When a person is sick, it is very difficult to live a full life. Of course, there are exceptions when people rise above their illness and perform miracles. For example, A. Meresyev, who, having lost his legs, not only survived, but also continued his career as a pilot. There are, of course, other examples of those who, despite their limited opportunities(or increased needs?) achieved success in life and came to his goal, but this is just an exception that confirms the rule.

That is why it is important to understand that taking care of your body is essential for full life and achieving your goals.

An ancient Vedic scripture says: "One should want only healthy life, that is, self-preservation, for the purpose of man is to ask questions about the Absolute Truth. Nothing else should be the goal of his activities. " Srimad Bhagavatam" (1.2.10).

This means that a healthy body is the tool that helps us fulfill our destiny, and if we do not take care of it, then this is tantamount to going on a long journey by car and, for example, not changing the oil in the engine, filling it with poor quality fuel or do not monitor the condition of the brake system.

All this is because the car needs maintenance and, if we do not pay attention to it, then it is unlikely to take us to our destination.

It is the same with health, there are necessary things without which our body cannot be strong and resilient.

Daily regime.

This is very important point because all processes in the body have a "memory" and, if a person has a sleep and wakefulness regimen, then with more likely body can withstand heavy loads in the form of physical or mental work.

Proper healthy eating.

It is also an important item, without which the body will not be able to fully function. Proper nutrition- a guarantee that the body will receive the correct ratio of nutritional elements necessary for its life. A few words about nutrition also affected

Rejection of bad habits.

Physical exercises

The main thing here is to choose for yourself what brings pleasure and joy. It can be anything:

– yoga (Yoga does not need a lot of strength, but it develops flexibility and endurance, and yoga also teaches you how to breathe correctly) Yoga has not only a physical side, but also a spiritual one,

— traditional views sports: running, swimming, skiing, football (develops endurance, teaches you to work in a team, develops the habit of working on yourself and constantly improving)

— Power training(workout or gyms). The only difference is in the setting: workout implies the absence special devices for body work, mainly used own weight, and you can practice using absolutely simple objects: benches, horizontal bars, etc. In the gym, in addition, there are special equipment and equipment conducive to exercise, as well as the environment and the society of the people who are there. The environment makes a person, therefore, the more often we are next to people who are working on themselves, the more we begin to do it ourselves.

— morning work-out also gives vigor and strength for the coming day, since during physical exercises in the morning, many processes are launched in the body aimed at the work of the brain, digestive system and muscles. Therefore, if the day begins with a charge, then in this way we make a contribution to our health, and as a bonus it passes more productively.

Psychological balance

It is no secret that many diseases begin with stress, lack of sleep and other factors that are not restrained by the nervous system. Calm attitude to surrounding things trains and any person can learn it.

spiritual practice

Practice helps to rise above the problems of duality in the material world, and as a result, a person acquires a calm mind and feelings of happiness.

Summing up, let's outline the main thing - our daily productivity depends on how friendly we are with our body. A healthy lifestyle will allow you to always be in great shape. Stick to a daily routine, eat right, exercise and lead conscious life I pay attention internal processes development. If we properly maintain our body, then it gives us all its strength and this leads to the fact that we are able to act, think and develop at full strength. And remember, the guarantee of your health is your responsibility towards your body.

Firstly, diseases depend on our thoughts - the sources of the formation of human life.

With his thoughts, a person attracts either good or bad. Realize and study yourself and your views on life, your attitude to the world around you (claims, disagreements). Understand in yourself how you plant diseases for yourself, which feeds and enhances the factor of the work of the disease.

Secondly - fears, they have a huge impact on your condition. Forget about them, believe in yourself and your strength.

Thirdly, be healthy in soul even then. Your body will be in harmony with you. There is no more fruitful occupation than to know yourself.

Fourth, do not become a hostage to the disease. As this happens, the doctor says that a disease has appeared, and the person has let in himself through experiences, emotions, thoughts and begins to immerse himself in it, i.e. into the information flow, in which there are millions of people with this disease. You, in turn, like others like you, begin to give your illness into this information flow. vital energy through your experiences. Now imagine what a tiny part of you you are and how this disease potential will consume you, in a second. You will remain a permanent hostage there if you do not find a way out. Exit in the expansion of consciousness.

Fifth, health depends on your approach to life. You know, like in the cartoon: " With such an attitude, you will not sell a cow". Man is the nature of active formations, energy, human body 80% consists of water. All this can't hurt. A disease is a block formed not by a task that needs to be solved.

Sixth, it is necessary to separate information and your consciousness. Information is sick, it can be viral, inflammatory, excitatory, catarrhal, infectious, and all this is strengthened in the mind. In the case of a change in your consciousness and perception, you do not allow this information into yourself, otherwise the information is strengthened. Again, the cartoon about "Laziness" sticks quickly and captures in its nets that it's hard to get rid of and get out of slumber. Illness is a slumber in your life, it absorbs all vital juices.

Seventh. The disease recedes when you deprive it of nourishment, realize how it was formed, what thoughts strengthened it and understood the principle of its work in you.

Eighth. It's time to stop treating only the body, with a sick mind you will not move anywhere. Your soul is also the source of your health. And often you think about it when you are sick. I rarely think, considering that it has nothing to do with it. And you are very much mistaken. Strong-willed people are healed.

The soul is healed, which means that consciousness and perception are healed, the body is healed.

"Healing begins with the destruction of blocks and any restrictions. The destruction of slave thinking". Those who realized this, gained freedom healthy life regardless of the limits of human capabilities. Regardless of the obstacles, and the measure of the complexity of the disease, their consciousness has discovered in itself an inexhaustible source of strength.

Believing in yourself, this method works for all people against all diseases: physical, psychological, including spiritual state. All that is required is to turn off the trust in words and the fear of the unknown.

By resisting the disease within himself, a person inflicts even greater damage on the splinter of his disease than with the very attempt to force it out of the body, as most of us do, thereby putting pressure on the wound, partly not only emotionally, but also physically injuring it even more than It was.

The whole secret of the process of healing human ailments lies in the distraction of the mind from the disease itself. By switching his views on life, a person thereby stops concentrating on negative traits sick. And this, in fact, significantly reduces the strength of its development.

being exposed feeling unwell, people begin to complain and tense up, creating an unquestioningly sour expression, and indifference to everything that happens around. However, this may indicate earlier that all attempts at self-healing and displacing a splinter from oneself is a certain tension. And tension, as you know, is stress, and it is typical for it to irritate not only the wounded soul, but also the wounded body. So-called "magnetism of processes" occurs. And so there is a vicious circle.

If a person is worried about a bodily ailment, this ailment is interested in the person himself, because putting on him peace, a certain connection arises between them.

Discomfort and pain can subside only after we remove our attention from them.

Thus, thinking about something else, a bodily wound in as soon as possible, may drag on and not bother us. Since the main source of her progress initially is not so much the depth of her cut as annoying thoughts directed at her with great internal indignation, they say: " you bother me".

In addition, it must be said that, thus concentrating anxious thoughts on the certain disease, we thereby strain her hearth - with excitement, because we are worried about our health, and this is true. This means that we are partly worried about her, because at the time of the outflow of the disease, she is part of us. Therefore, the very outflow of this process is dangerous not so much by the fact of the disease that has arisen, as by the force of the vibration generated on it. nervous system our subconscious.

In general, it is believed that a person has a very huge, complex internal resource. Therefore, in the fight against pathogenic cells, the body itself, having studied the structure of irritation, highlights the most required amount useful for their recovery, substances. Thus, the wound becomes subject to regression and heals on its own.

Since ancient times, seekers and enlighteners have said: " Love your illness for its good", and sooner or later everyone who tried to comprehend the meaning of this system came to this conclusion in the same way. For suffering is another way to self-development and knowledge of happiness - an axiom of a truly happy person. And a happy person is a healthy, cheerful and vigorous capable expand your consciousness and perception, heal your consciousness and body, and know yourself.

Be healthy with us! We look forward to seeing you all at our seminars.

This article gives practical advice on how to become a healthy person without drugs and any magic. It is up to you to use the advice that will be given here, and it depends only on you whether you will be healthy or will be constantly sick.

Many people don't know that various diseases that arise in the body are the result of wrong behavior and even bad thinking. Below are the conditions for acquiring health and longevity, which Ayurveda speaks of.

Necessary conditions for absolute human health

Some of these conditions are known modern medicine and science, and some do not. Remember these conditions:

1. Proper nutrition;
2. The correct mode of rest (sleep);
3. Human perspicacity is the ability to distinguish truth from falsehood;
4. A slight attachment to objects of pleasure and feelings (to money, to a husband or wife, to children, to a car, etc.);
5. Generosity - donations and charity (this is special condition mind, which helps to get rid of serious ailments);
6. Balanced lifestyle and avoidance of extremes;
7. The tendency to tell the truth (truth);
8. Patience and the ability to forgive (resentment is one of the main causes of many diseases);
9. Willingness to serve pure and exalted people.

I am sure that some of these points were completely unexpected for you. But it works, that's a fact. It is precisely because of the lack of knowledge about these things that the attempts of modern physicians to fight serious illnesses are so insignificant.

Always remember that dissatisfaction in the mind breeds negative emotions, which dry out a person from the inside and cause heat in the thin, and sometimes in physical body person. All this completely destroys the internal balance and leads to serious illnesses.

Ways to cure diseases

Exist various ways how to become a healthy person and recover from diseases, but since we are talking on the basis of Ayurveda, then on the basis of it I will list three main methods of treatment (drugs are already an extreme method):

• detoxification (removal of toxins) - applicable for simple diseases that have arisen due to a violation of the daily regimen;
• effects on the mind (repetition of mantras, the application of tree bark and stones, various rites) - affect problems arising under the influence of fate (karma), which cannot be eliminated by detoxification;
• the most subtle methods(meditation as a way to calm and balance the mind; studying Holy Scriptures and reflections on them; communication with exalted and spiritual people).

The treatises say that the maximum lifespan of a person is predetermined from the very beginning. And if we live right and follow healthy lifestyle life, we can live this period.

But many people today shorten their lives by everyone accessible ways(intoxication, malnutrition and daily routine, and much more).

The main pillars of human health

So, we have come close to the point through which you can directly regulate your health, namely, improve it (most people need to improve their health, as it is spoiled due to wrong image life). If you want to learn how to become a healthy person, then study in detail the rules of behavior in these three areas:

• Proper nutrition;
• Correct sleep;
• Organized sex.

Most best products for food: vegetables, fruits, grains, legumes, dairy products.

When cooking human consciousness matters who prepares it. Ayurveda says that the most best food which we have prepared ourselves. Human consciousness is imprinted on cooked food. The sharpness and purity of consciousness very much depends on who prepares the food.

Ayurveda also states that grain sprouts are junk food.

Even when food has opposite qualities, it is unfavorable when it clashes within a person. For example, it is not very good to mix raw and cooked food.

There is an example modern product- yogurt, in which products of different qualities are mixed. Therefore, it is not as useful as many people think.

The most favorable order of eating: sweet, then salty and finally something airy and light.

Not earlier than 2-4 hours after the previous meal. And since the metabolism of people is different, you need to eat after the previous food has been digested, and this is 3-4 hours, and sometimes more. It all depends on the severity of the food eaten.

It is also important to eat when the appetite comes in the stomach and not in the mind.

How to become a healthy person with proper sleep?

Today, many people have problems with sleep. And even for those people who believe that they have no problems with sleep, with big share probabilities may be these problems.

There is 5 things that depend on normal sleep:

• Human happiness (no normal sleep - no mood, no happiness);
• Digestion of food important processes in the body occur precisely in a dream; so you need a healthy normal sleep);
• The power of man (at normal sleep there is a natural force);
• The ability to procreate (it is disturbed by poor sleep);
• Knowledge and ignorance (if a person sleeps a lot or late, then he sinks into ignorance).

Sleep is a very important factor influencing human health. Unfortunately, so many people are reckless about sleep and sleep incorrectly.

Physiology of healthy sleep

During the day, a person interacts with this world. In other words, our senses actively interact with sense objects. The eyes are looking at something, the ears are listening to something, and so on.

Healthy sleep is when feelings naturally break away from the objects of the senses and dive inward.

Can you remember it sleepy state when eyes close. This is just the moment when feelings go inside. Something similar happens at the time of death. That is, every day we rehearse death.

During sleep, the following processes occur:

Feelings enter the mind, which in turn enters the ego (false self). Further, the ego dissolves, and we cease to feel ourselves ( deep dream). Only at this moment there is a real rejuvenation and real rest.

When the ego dissolves, then our soul (or spark of consciousness) connects with the aspect of God in the heart (Super Consciousness). At this moment, it is charged and receives energy. This is healthy sleep.

Don't force yourself to sleep too little. If you need to sleep, then sleep better. But remember that in matters of sleep, as in matters of nutrition, it is better to have a little undersleep than a little oversleep.

The sleep rate is determined individually. Waking up with an alarm clock is not good. You need to learn how to get up without an alarm.

Ideal to get up at 4 am(study: ).

At this time, the mind is at its calmest and purest. It is very easy for a person to wake up and get up at this time. morning dream not helpful but harmful.

The recipe for how to become a healthy person with the help of proper sleep simple:

Gotta go to bed early and get up early.

A big mistake is that in the evening people try to have time to finish what they did not have time to do during the day. So they are busy until midnight or later, and in the morning everything starts anew.

It is much more favorable to go to bed early and then try to get up early in the morning. Then the day will go calmly and measuredly, and you will not need to constantly catch up with time.

I kindly ask you not to watch TV before going to bed. Also, don't eat at night.

Daytime sleep is very unfavorable. The exception is special need in a dream during the day. For example, when a person is sick or very tired.

• Good for meditation before bed

To really have a healthy sleep, to wake up with a real sleep, and so that the sleep is not too long, practice meditation for at least a few minutes.

A few minutes of meditation can save you a few hours of sleep, or make you sleep deeper. Meditations are different, but you can at least calm your mind, take a deep breath, focus inside yourself. As a result, there is an amazing feeling of wholeness and harmony inside.

• You can just focus your mind on something good and sublime

It is enough just to observe (in the mind) something good. Then there will be a switch from the "doer" mode to the "observer" mode, and the process of "turning in" will begin, which was described above.

• Feel gratitude for everything that happened in the past day

There is nothing more powerful for eliminating stress than gratitude. If we try to understand at least how much of everything we get in life absolutely free of charge (health, talents, opportunities, etc.), then there will be an understanding that we are given a lot, a lot.

Also check out this article for additional valuable tips:

Sex regulation for a healthy life

In matters of sex, one should be chaste.

Chastity is Attentive attitude to sexual (reproductive) energy. The duration of a person's life greatly depends on this energy.

If a person is very fond of sex, wasting sexual energy, then this will adversely affect health and spiritual well-being.

Of course, you can only have sex with your beloved husband or beloved wife. Be moderate in this matter, as in matters of nutrition and sleep. Especially dangerous is excessive passion for sex for men - they become weak as a result of this.

How to become a healthy person: a brief summary

Understand that the rationality of a person lies not in deftly curing diseases, but in getting sick with them as little as possible. And for this there is simple ways that you learned in this post.

So, once again about how to become a healthy person - the main conditions:

• correct and healthy eating(ideally vegetarian, freshly prepared and offered to God);
• the correct mode of the day (read:);
• regulated sex with your beloved close husband or wife.

Put things in order in these three areas of life and you will see how not only health will improve, but life in general.

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