Why am I so irritable. Nervousness as a symptom of various diseases. Folk methods for irritability

Why I'm a Psychopath: Causes of Irritability

Excessive irritability is a vile condition known to most of us. Raging negative emotions are directed at a specific person or a specific group of people. Excessive irritability causes tremendous moral discomfort and is manifested by unpleasant external signs. An irritated person is distinguished by fussy movements, erratic actions, illogical actions. A nervous person is replete with sweeping gestures, speaks out with screams, without control of the expressions flying from the lips.
Outbursts of excessive nervousness cause problems for yourself and others. Often, in the heat of passion, we greatly offend a loved one or commit such an act, the consequences of which we regret for the rest of our lives. They try to avoid irritable people, and often completely stop communicating with an eccentric person. A constantly nervous person finds it difficult to get along in work collective. An individual with great effort climbs the career ladder, and irritability all the time throws the person back.
To take control of your emotions and get rid of nervousness, you should try to establish the true causes of your excessive excitement. After all, knowing your enemy in person, it is much easier to pick up right ways to eliminate it.

Why I'm a Psychopath: Causes of Nervousness

Although irritability is the younger brother of anger, this feeling also comes to our aid at the same time. Irritation over trifles is a sure sign informing that some kind of malfunction has been outlined in our body. This condition indicates that something is wrong in our life. Irritability signals: stop and think, take some action, but do not let the situation remain the same.
Excessive irritability can be a companion of somatic, neurological, psychological problems. It can be caused by both internal factors and external circumstances. Moreover, there are an incredible number of reasons for the development of irritability. Let's take a look at the main culprits.

Reason 1
What is irritation as a process? This is a natural property of the central nervous system respond to a stimulus. The weaker and more vulnerable the nervous system, the more intense will be the manifestations of our sensitivity, that is, the more active will be the processes of excitation.
Therefore, people who have a choleric or melancholic temperament look more nervous than measured phlegmatic and seasoned sanguine people. Moreover, two temperaments vulnerable to nervousness express their irritation in different ways. Cholerics, especially the fairer sex, will violently and loudly express their dissatisfaction, and blame others for what is happening. Melancholics prefer to cry into the pillow, tormenting themselves with reproaches.
Knowing such congenital features we need to learn how to express our emotions according to circumstances. Choleric people at the peak of irritability should retire, and melancholic people should “speak out” their emotions.

Reason 2
Common cause of irritability depressive states. When the white light is not nice to us, we have a minor mood, then any external stimuli deprive us of balance. Whether it's an offer of help or a request to start doing something, all the inclinations of other people to climb into our "cocoon" unsettles us.

Reason 3
No less formidable cause of excessive irritability - obsessive fear called a phobia. When our thoughts are exclusively occupied with the anticipation of imminent trouble, "savoring" irrational anxiety, where does peace of mind come from? And the lack of harmony in the soul is the discontent and irritation addressed to the outside world.

Reason 4
Often the source of excessive nervousness is hidden in an intense headache. When our head is squeezed by a vise, arrows pierce, any slightest sound causes nervousness. After all, we want one thing, to be left in complete peace, and this excruciating headache disappeared.

Reason 5
In addition to cephalalgia, any pain syndrome can make us irritable. Whether it is a short-term attack, for example: pain after a bruise, or debilitating monotonous pain during protracted illness. Feelings of pain cause torment at the physiological level, and deprive of peace of mind. Many cases have been described when excessive irritability has become a manifestation of post-traumatic stress disorder.

Reason 6
Uncontrollable excessive agitation is a symptom of failures in the endocrine system. For example, hyperfunction of the thyroid gland quickly turns a person into a hysterical psychopath. Such endocrine problems lend themselves well to correction, so if nervousness covers you, this is a reason to consult an endocrinologist.

Reason 7
Irritability is a common symptom of a variety of mental and neurotic disorders, borderline states. Therefore, if you cannot overcome all the growing nervousness on your own, you must definitely visit a psychotherapist. Today, there are many sparing medications that eliminate aggressiveness and stabilize the emotional background.

Reason 8
The obvious reason for irritability is chronic alcoholism and addiction. In addition to the fact that alcoholic beverages and toxic drugs completely destroy the nervous system, huge “surprises” suit withdrawal syndrome. The body of an alcoholic or drug addict requires another infusion of a "saving" dose, in the absence of which irritability often turns into obvious aggression.

Reason 9
Quite often, the cause of excessive agitation lies in neurological defects caused, for example, by insufficient blood circulation in the brain and poor condition of blood vessels. Therefore, if nervousness was not inherent in you before, but arose abruptly and suddenly, you need to go to an appointment with a neurologist.

Reason 10
One of the manifestations of the syndrome chronic fatigue- motor restlessness, psycho-emotional arousal and overreaction to the slightest stimulus. This condition calls for immediate medical care, since chronic fatigue syndrome rarely disappears on its own, increasing the intensity of its symptoms over time.

Reason 11
A variety of sleep disorders are a direct cause of human irritability. When we didn't get enough sleep, we spent sleepless night or constantly awakened from frightening nightmares, calmness and composure are out of the question. To eliminate nervousness, you need to arrange for yourself good rest and take steps to restore sleep.

Reason 12
Some girls are irritable several days a month due to premenstrual syndrome. It’s impossible to argue with a jump in hormones on your own, but a well-chosen drug therapy able to completely eliminate the riot of passions.

Reason 13
The obvious cause of irritability is physical fatigue and mental overload. When a person spent fifteen hours in a row at the computer or turned the steering wheel for a whole day, then his body requires natural rest. Straining the body further, we get a clear indignation in the form of overwhelming nervousness.

Reason 14
Irritation is a common symptom of incipient viral diseases. Feeling "out of place" often occurs before the rise in temperature in response to the attack of viruses.

Reason 15
Often, nervousness and aggressiveness are the result of a person being hungry. His stomach is crying for food, and his nervous system is reporting a shortage. nutrients.

In addition to the above reasons, excessive irritability is a kind of character trait, an individual personality trait. Short temper and anger may indicate:

Of course, it is necessary to begin identifying the cause of your anger by studying the characteristics of your personality. Quite often, however, close digging into its essence cannot reveal to us the roots of evil. Therefore, advice in conclusion: if irritability manifests itself with enviable regularity and strong intensity, you need to consult a psychologist.

Surely, everyone at least once faced with skin irritation. This is especially true for women in autumn period when the skin lacks the sun and vitamin D, as well as in the summer as a result of exposure to ultraviolet rays.

What is skin dermatitis or irritation?

When irritation occurs, the skin reacts to cell damage by foreign substances and toxins, which had the opportunity to break through the protective barriers and cause inflammation. The skin of each person contains sensitive nerve endings and immune cells, which are a kind of danger signals.

Important!

Irritated skin ceases to perform part protective functions. It is covered with small cracks or often even blisters, so it is highly susceptible to infections. Also, the skin during the period of irritation can react to such external factors like air-conditioned, sun, cold or even just a touch. Therefore, upon discovery similar signs skin covering definitely needs to be treated.

The main causes of irritation

There can be many reasons for the appearance of this trouble, ranging from unfavorable environmental conditions to the intake of allergens through food. Let's consider each of them in order.

The negative impact of cosmetics. Among the components of many cosmetics, there are alpha hydroxy acids that have a peeling effect. They have a negative effect on sensitive skin.

Ultraviolet rays, which adversely affect the skin in hot weather. This type of irritation can appear not only when it is hot, but also in cases where the body is overheated or sweat cannot evaporate.

Skin contact with household chemicals. Many of these products contain sodium orthophosphate, ammonia, pesticides, alkalis and bleaches. Often the consequence of contact with chemicals is damage to the epidermis and irritation.

Wearing poor quality clothing. Poor quality fabrics, synthetics and dyes used in the manufacture of garments can cause dermatitis.

Skin contact with soap. Artificial dyes and fragrances contained in soap can have a negative impact. They contribute to the washing off of sebum, depriving the top layer of the necessary moisture.

contact with certain plants. The most famous herb is nettle, which, getting on the skin, is a provocateur of an itchy, unpleasant rash and allergic reactions. In addition to nettles, similar plants still exist in nature, but in our country they are not common.

Wrong nutrition. A huge number of allergens enter our body through food. They are contained in natural food(citrus, red fruits and vegetables, gluten, chocolate, chicken, etc.). But the main allergens are products related to "food waste". This includes crackers, chips, soda, etc.

How to relieve skin irritation

First of all, contact with the irritant must be excluded. For example, when applying household chemicals be sure to use protective gloves, while the cosmetic, if the cause of irritation in it, will have to be changed.

If you are working in a garden, front garden or summer cottage, be sure to use protective gloves to avoid contact with plants. And from clothing-irritant and completely have to be abandoned.

To alleviate the unpleasant condition of the skin and reduce itching, you should use cosmetics with a calming effect. In this case, lotions and creams that are made on a mineral basis are suitable. They may contain vitamin E, zinc oxide, and other natural ingredients.

Relieve itching with special creams

If skin irritation occurs, be sure to consult your doctor. There are also several effective rules for the care of inflamed skin. Among them it is worth noting the following points:

In no case should you self-medicate.

Eat a minimum of sweet, fatty, fried, peppery and smoked foods. Your diet should include more fresh vegetables and fruits.

In no case should you injure the skin with hard scrubs. Cleansing should be carried out only with gels intended for problematic and sensitive skin.

It is necessary to exclude hot baths, and you should wash your face with warm or cool water. Chamomile decoction is good for these purposes.

Any folk remedies must be tested on the wrist.

Before applying masks, the skin must be steamed.

By following all these simple rules, you can alleviate the condition of your skin. But do not forget that, first of all, you need to eliminate the cause of the appearance of irritation.

The best remedies for relieving irritation on the face

If you don't have professional tools on a natural basis to combat this problem, you can always prepare effective homemade masks yourself. They perform the function of natural antiseptics and promote faster healing of the skin. In addition to fighting irritations, you can get rid of blackheads and pimples.

You can improve your skin condition at home

Steam baths are great for this. They well remove redness and irritation, steam out the skin, cleanse it at a deeper level. However, they should not be used if you have vasodilation or rosacea.

If your problem is redness of the skin, you can do steam bath with hops. To do this, pour one tablespoon of finely chopped hops into a wide enameled pan, pour in a liter of water and bring the mixture to a boil.

While the broth is boiling over low heat, you should bend over the vessel, cover yourself with a towel from above. If you have oily skin, the procedure should last for 8-10 minutes, if your skin is dry - within 3-4 minutes, if normal, then 5 minutes. After the end of the steaming process, it is recommended to apply a moisturizer or special milk to the skin.

Parsley ice cubes are another way to quickly and effectively get rid of irritation. To prepare them, you will need a chopped bunch of parsley and a glass of boiling water. Greens should be mixed with water and left for about 30 minutes in a warm place. After that, the broth must be poured into molds and sent to the freezer. After the product has hardened, the pieces of ice should be carefully removed and rubbed with gentle massaging movements on the problem area.

It is also recommended to make compresses from parsley decoction. To do this, soak gauze or a cloth in it, apply to the irritated area and hold for about 20 minutes. An excellent tool for compresses is a decoction of hop cones.

Anti-inflammatory masks are an excellent tool in the fight against facial skin irritations.

With irritations of the skin of the face and dilated vessels, masks are excellent. Exists great amount recipes for the preparation of masks from natural ingredients. The most common and most effective recipes are described below.

The skin is easy to restore with masks

Mask with butter and egg yolk. Half the yolk is mixed with two teaspoons of the juice of any fruit, after which 2 teaspoons of fatty cottage cheese and one teaspoon are added. sunflower oil. All ingredients are thoroughly mixed. Then the mask should be applied to the face and kept for about 20 minutes. The mixture is washed off with clean cold water.

Mask based on white clay. A mixture of white clay, talc and milk is an excellent anti-inflammatory agent. To prepare the mask, you will need to take 5 grams of talc and clay, as well as two tablespoons of milk. The mixture is mixed and applied to the face. After 15-20 minutes, the mask can be washed off with lukewarm or cool water.

Mask of fatty dairy products. Well removes irritation and inflammation of the skin of the face mask based on cream, sour cream or fatty cottage cheese mixed with fresh fruit juice (both ingredients need two teaspoons each). The mixture is applied to the face, after 15-20 minutes it can be washed off with warm water.

Egg white and aloe mask. To prepare this remedy, aloe leaves are ground to a mushy consistency, after which they are mixed with beaten egg white and a few drops are added. lemon juice. Apply the mask gradually, in layers. After the last layer has dried, the product is washed off the face.

Yeast mask. Another effective remedy is a mask, which is prepared as follows: 10 grams of dry yeast are mixed with one tablespoon of sour cream, a couple of drops of plantain juice or some berry are added. The mixture is infused for half an hour, after which it is applied to the face. It is necessary to keep the mask until completely dry, then it must be washed off with warm water with light massaging movements.

If your skin is prone to irritation, the first thing to remember is that you should never wash your face. hot water. For these purposes, warm or cool water is suitable. It is necessary to wipe the face with light movements, not rubbing, for this it is enough to blot the skin with a soft towel.

Moisturizing milk or cream should be applied immediately after a shower, wash or bath. They help retain moisture and protect the skin from drying out.

Carefully choose cosmetics, and use soap only when absolutely necessary. You need to choose cosmetics for sensitive skin or neutral, which contains a minimum of components that provoke irritation.

Take care of your skin to avoid irritation

As for washing linen and towels, you need to make sure that they do not leave detergents, which can also adversely affect the condition of your sensitive skin.

Be sure to remember that you should avoid prolonged exposure to frost, sun or strong winds. Such conditions cause severe vasodilation. In addition, to prevent irritation and redness of the skin, in winter period be sure to use protective creams, and in the summer means to protect against ultraviolet rays.

Avoid frequent washing, a soothing lotion is best for this purpose. And, of course, do not forget about proper balanced nutrition. Spicy, spicy, salty, fatty and fried foods are best avoided from your diet. Coffee, tea, cocoa should not be excessively hot.

By applying these measures in combination, you can protect your skin from redness and irritation as much as possible, as well as improve its condition and remain young and beautiful for many years.

Man constantly faces stress in his life. The nervous system is forced to constantly be in excitation, which naturally causes nervousness and irritability. Symptoms are vivid when a person is out of his element, because in this state he is definitely not afraid to prove himself. If the conditions in question become permanent, then treatment by a specialist is necessary.

The online magazine site does not exclude the presence of nervousness and irritability in every reader. If these experiences are not constant, then periodically they definitely arise in a person’s life. What is the reason for their appearance?

Irritability is a consequence of a person's dissatisfaction with ongoing events. When circumstances arise that are unpleasant for a person, then he becomes irritated. Nervousness can be called a consequence of prolonged irritability. How longer man irritated by something, the more nervous he becomes.

It should be noted that irritability has a specific object on which the emotion manifests itself. However, as the nervous system is depleted by constant irritability, due to the inability of a person to eliminate an external pathogen from his life, nervousness arises, which can already manifest itself in absolutely everything.

What is nervousness?

Nervousness should be understood as the extreme excitability of the nervous system, when a person reacts sharply to any stimulus. And external stimulus may already be insignificant enough to throw a person off balance. The companions of nervousness are restlessness, irritability and anxiety, which are often the causes of its development.

Nervousness can be recognized by headaches, insomnia, a tendency to, increased suspiciousness, pulse and pressure lability, and decreased performance. Nervousness so overwhelms a person that he can no longer think, do and think about anything, but about the object that caused him the state in question.

Increased nervousness is perceived by others as imbalance, bad manners, incontinence, promiscuity of a person. However, we are talking about the properties of the nervous system, which for certain reasons cannot maintain balance. That is why it is recommended to contact a specialist who will help identify the cause and eliminate the nervous condition.

Why does anxiety occur?

An experienced specialist always begins his treatment by finding out the causes of nervousness. The state itself does not arise. A person does not become nervous just like that. There are always reasons that can be conditionally divided into physiological and psychological.

1. Physiological reasons may be:

• Diseases of the endocrine system.
• Diseases of the gastrointestinal tract.
• Lack of nutrients, minerals, vitamins.
• Hunger or thirst.
• Hormonal disruptions.

1. Psychological reasons can be:

• stressful situations.
• Depression.
• Anxiety.
• Sleep deprivation.
• Fatigue.

In a state of nervousness, a person can react sharply to any stimulus that comes from any object. And it all starts with irritability, when a person unbalances a certain object. When irritability reaches its extreme boiling point, everything can make you nervous.

Many admire the fact that people are able to control their emotions. However, it is not noticed back side medals. When a person is forced to control his emotions, he often simply does not show them. However, they boil in it, seething, they simply do not have access to the outside world. As a result, this leads to nervousness, when a person gets tired, exhausted and is no longer able to pacify his accumulated emotions that he did not throw out.

Restrained people often become nervous in the future. The inability to correctly splash out one's emotions without harming oneself and others, or the fear of throwing out one's experiences that will be misunderstood, makes a person accumulate them in himself. In the future, a minor irritant will cause such a storm of emotions that even the person himself will no longer be able to control himself.

Nervousness can be the result of some serious illness, when a person is worried about the mortality of his outcome. You should also consider nervousness as a pathology in the nervous system:

• Vegetative-vascular dystonia.
• Post-traumatic encephalopathy.

Mental illness can also be accompanied by nervousness. These include:

1. neuroses.
2. Depression.
3. Various kinds of addictions: drug, gaming, nicotine, alcohol.
4. Psychoses.

Psychologists note that nervousness is more inherent female gender than male. And the reason lies in the workload, when a woman takes on too many obligations, worries and affairs. She must be successful everywhere: housework, raising children, and in relationships with a man, and at work. Everywhere she is responsible for everything, tries to participate in everything, to bear responsibility. Since a woman cannot keep up everywhere or she is not able to do her job perfectly, this annoys her. And in addition physical fatigue she still becomes nervous over time.

Why are men not prone to nervousness as a result of being busy? They don't take responsibility for doing everything. Most they shift their problems and worries onto the shoulders of other people, including women. They do not try to control the progress of their assignments, but they always ask about the results they expect to receive.

The so-called delegation helps men not to bring themselves to irritation, unlike women.

Another cause of female irritability can be called hormonal changes. They are periodic in the life of every woman, so they significantly affect her mood and condition. Menstruation, pregnancy, childbirth, menopause - everything entails hormonal disruptions that a woman is not able to cope with.

Nervousness is also a consequence of a person's disagreement with the norms and rules that are imposed on him by society. If a person wants to live differently, then he will get annoyed every time when people impose their rules of life on him.

How does anxiety manifest itself?

Nervousness is a manifestation of a number of symptoms, emotions and sensations that are practically not controlled by a person:

1. Insomnia.
2. Bad mood.
3. General weakness.
4. Irritability.
5. Aggression.
6. Headache.
7. Sense of anxiety.
8. Fatigue.
9. Tearfulness.
10. Anger.
11. The same type of actions: swinging the leg, tapping the fingers, walking back and forth, etc.
12. Loud shrill voice.
13. Sudden active movements.
14. Raised voice.

Man resorts to various kinds actions and a raised voice, because in this way he tries to get rid of the tension that has appeared in him. Nervousness is no longer possible to control and hide, so a person is either nervous silently through active actions, or loudly - through screaming, crying, anger, etc.

How to treat nervousness?

Nervousness, which a person cannot eliminate on his own, no matter how hard he tries, should be treated together with specialists. First, the cause of its occurrence is clarified. If the cause is physiological pathologies of the body, then a specific drug treatment to eliminate the disease.

Nervousness is treated according to the following principles:

1. Normalize and stabilize the daily routine. Caffeine, chocolate, cocoa and other stimulating foods should be eliminated from the diet. You should also give up alcohol and nicotine, which do not calm, but only excite the nervous system.
2. Eliminate factors that destabilize a person.
3. Add Moderate physical exercise.
4. Take advantage of psychotherapeutic techniques: art therapy, psychotherapy, dance classes, reflexology, yoga, meditation.
5. Go to bed early so that the time of sleep falls on the usual time of rest. Before going to bed, it is better not to drink anything strong and not to eat stimulating foods. You should also avoid watching TV and talking about disturbing topics.

Some people try to cope with nervousness on their own. They use drugs (Valerian, Valocordin, Phenazepam), which are addictive. Also, one should not get too carried away with sleeping pills, without which a person will soon not be able to fall asleep at all. It should be understood that taking medication gives only temporary relief. However, they do not solve the problem, so a person again and again encounters factors that irritate him.

What is irritation? This is the level of dissatisfaction that is constantly expressed in the form of discontent and anger. It occurs when a person cannot satisfy his need for a long time. In this case, dissatisfaction arises inside him, which then develops into anger. Nervousness is the consequence constant irritability, therefore, it should be eliminated in time so as not to accumulate.

Anger is a feeling that is intended to induce a person to change the situation that has happened. A person faces difficulties, there is no satisfaction, there is a lot of anger. It is dangerous to express the accumulated dissatisfaction, because people are everywhere, and they do not teach to express anger without harm to others. What to do in such a case?

There are only two options here:

• Refuse the need.
• Find a way to release the tension built up inside.

The first option is unrealistic. Giving up needs is tantamount to death. On a psychological and physiological level, this event is experienced as a deep depression.

Therefore, many prefer the second option. This method is known, but not the only one.

The best option for stress relief is non-aggressive sports: swimming, running, equestrian sports, etc. An interesting effect can appear here - a lack of strength and desire to play sports. Like, “I can hardly come home, but here I still need to do sports.” However, it is sport that helps to relieve fatigue. Fatigue occurs when, trying to protect loved ones, the individual restrains his own irritation. And such containment is done due to muscle tension. Sport, on the other hand, relaxes the muscles, which is why it is no longer necessary to restrain tension.

There is no irritation. After that, you need to find ways to satisfy your needs so that you no longer go through the stages of accumulation of dissatisfaction, anger and release of tension. Better to prevent than to fight later. Therefore, start satisfying your needs, then you can forget about irritation.

Outcome

Irritability is a frequent companion of a person who is constantly faced with events that do not suit and do not satisfy him. If it is not released in time, then nervousness is formed, when a person reacts sharply to absolutely any trifle, even to one that he would have previously reacted calmly to.

In order not to reach nervous breakdown, it is better to learn to splash out your emotions, eliminate irritability. And if nervousness nevertheless arose, then a psychotherapist will help to eliminate it, whose services should not be neglected.

As a rule, nervousness is combined with other symptoms, such as:

• tendency to depression;
• increased suspiciousness and anxiety;
• headache attacks;
• lability (instability) of the pulse and blood pressure;
• pain in the region of the heart;
• increased sweating;
• decrease in performance.

Externally, nervousness is often perceived as intemperance, so that such patients are mistakenly considered loose or ill-mannered people. Colleagues at work advise "to control oneself" and "not to loosen up", while it is necessary to consult a doctor and find out the cause of the disease.

Causes of increased anxiety

In addition, nervousness is a common symptom mental illness such as: neurosis, depression, epilepsy, schizophrenia, autism, hysteria, senile psychosis, etc. different kind addictions: alcoholism, drug addiction, smoking, gambling, etc.

Because nervous and endocrine system are closely related to each other, representing a single system of neuroendocrine regulation, increased nervousness is also characteristic of various kinds hormonal disorders such as thyrotoxicosis, premenstrual syndrome, menopause in men and women.

In addition, nervousness is characteristic of many somatic, that is, diseases not directly related to the pathology of the nervous system. The relationship of somatic and nervous pathology known from ancient times. So the expression gall man" reflects the relationship of diseases of the biliary tract with increased nervousness.

Another example of nervousness, as a manifestation of a severe somatic disease, is irritability in certain oncological diseases. Nervousness, combined with increased fatigue and depression, are part of the symptom complex of the so-called "small signs of stomach cancer." These symptoms may appear on the most early stages and are of great diagnostic value.

Thus, nervousness can be a symptom of the most various diseases, therefore, with increased irritability, it is best not to self-medicate, but to consult a doctor to exclude a serious pathology.

Constant fatigue and nervousness with cerebral palsy

Literally translated, the term sounds like "brain exhaustion" (cerebrasthenia) or "nervous system exhaustion" (neurasthenia).
This kind of exhaustion can be caused various factors. Often this is elementary negligence in relation to one's own health:

• wrong daily routine;
• lack of sleep;
• nervous and physical overload;
• alcohol abuse;
• smoking;
• excessive consumption of tonic substances (tea, coffee, etc.).

Increased nervousness in cerebral palsy is combined with symptoms such as sleep disturbances (drowsiness during the day and insomnia at night), fatigue, mood lability, tearfulness (weakness), and decreased physical and mental performance.

It should be noted that exhaustion of the nervous system can be non-specific sign many severe pathologies:

• oncological diseases;
• chronic, long-term somatic ailments.

Treatment of nervousness in cerebrosthenia is carried out by a neuropathologist. In cases where the depletion of the nervous system is caused by other diseases, it is necessary to consult a specialist (therapist, oncologist, infectious disease specialist, toxicologist, phthisiatrician, narcologist, etc.).

Strong nervousness, as a symptom of vegetative-vascular dystonia

Nervousness in neurocirculatory dystonia is caused by a combination of reasons, such as:

• circulatory disorders in the central nervous system caused by impaired vascular tone of the brain;
• pathology of neuroendocrine regulation underlying the disease;
• factors that caused the development of vegetative-vascular dystonia (as a rule, stress, chronic infections and intoxications, occupational hazards, abuse of alcohol, nicotine or caffeine contribute to the occurrence of pathology).

In addition, this disease is characterized by peculiar neurological mental disorders: increased suspiciousness, tendency to anxiety attacks, sleep disturbances.

Of course, all of the above signs further increase nervousness, so that a so-called vicious circle in the development of pathology is formed.

A specific feature of vegetative-vascular dystonia is the multiplicity of subjective complaints (patients often feel terminally ill) and the scarcity of objective symptoms (complaints of palpitations in the absence of arrhythmia, complaints of pain in the heart and shortness of breath with satisfactory indicators of heart activity).

The prognosis for vegetative-vascular dystonia is generally good, however, long-term therapy is required to get rid of nervousness, as well as other signs of the disease.

Treatment of nervousness in the case of vegetative-vascular dystonia is carried out by a therapist. With severe neuropsychiatric disorders, a consultation with a neuropathologist, psychologist, and in severe cases, a psychiatrist is necessary.

Signs of nervousness in encephalopathies

By origin, congenital and acquired encephalopathies are distinguished. Congenital organic lesions of the central nervous system are due to unfavorable factors that acted during the period prenatal development and during childbirth. Acquired encephalopathies are the result of acute and chronic vascular disorders, infections, intoxications, injuries of the central nervous system.

The most common types of encephalopathy are:

• atherosclerotic;
• hypertonic;
• alcoholic;
• post-traumatic;
• diabetic;
• uremic (with renal failure);
• hepatic (with severe liver damage);
• toxic (with exogenous intoxications, for example, lead encephalopathy in poisoning with lead salts).

In addition, nervousness in encephalopathies is associated with psychopathic disorders - rudeness, intemperance, narrowing the range of interests, apathy, etc.

Depending on the severity of encephalopathy, clinical picture diseases complement the symptoms of a defect in higher nervous activity: from mild memory impairment and a slight decrease in quality intellectual activity to severe dementia (dementia).

The clinic of encephalopathy is supplemented by symptoms of the underlying disease that caused the organic pathology of the central nervous system (atherosclerosis, alcoholism, poisoning with lead compounds, etc.).

Life expectancy with encephalopathy depends on the course of the underlying disease. The prognosis for recovery is always serious, since there is an organic defect in the central nervous system.

So one can hope for recovery only in the case of a pathology that does not have a tendency to further development(for example, post-traumatic encephalopathy), in young age when the compensatory capabilities of the body as a whole, and the central nervous system in particular, are quite high.

Treatment of nervousness in encephalopathy is carried out by a neuropathologist. In this case, as a rule, consultation with a rehabilitation specialist and a psychiatrist is necessary.

Nervousness and fear in anxiety states

Patients (mostly women of young and middle age are ill) complain of increased suspiciousness in relation to oneself and close people, bad forebodings, etc.

Anxiety is accompanied by nervousness, a tendency to depression, headache, decreased performance, motor and autonomic disorders such as: fussiness, excessive sweating, dry mouth.

When making a diagnosis, it is necessary to exclude cerebrovascular disease and vegetative-vascular dystonia. It takes into account that for anxiety states a significant predominance of the symptoms of mental abnormalities over the signs of vegetative and asthenic disorders is characteristic.

The prognosis for the complete elimination of nervousness with anxiety disorders ah generally favorable, but necessary long-term treatment a psychologist, and in severe cases, a psychiatrist. Often, to relieve nervousness and fear, you have to seek help from medications(tranquilizers).

Tearfulness and nervousness before menstruation

As a rule, signs premenstrual syndrome appear a few days before the onset of menstruation, and gradually disappear in the first days of menstruation.

Nervousness in premenstrual syndrome is combined with increased sensitivity (tearfulness), a decrease in mental and physical performance, and a tendency to depression.
In addition, a number of other pathological symptoms are characteristic of premenstrual syndrome:
1. Signs of impaired water and electrolyte metabolism (swelling of the face and extremities).
2. Headache attacks, often accompanied by nausea and vomiting.
3. Signs of disorders of the autonomic nervous system (lability of pressure and pulse, pain in the heart area, excessive sweating, palpitations, accompanied by bouts of fear and anxiety), which in especially severe cases have the form of acute sympathetic-adrenal crises (an attack of anxiety, accompanied by pain in the area heart, increased blood pressure, palpitations, ending with increased urination).
4. Symptoms of endocrine shifts (breast engorgement, acne, hypersensitivity to odors, temporary greasiness of the skin and hair).

The groups of symptoms described above can be combined in different ways, and have varying degrees of severity, depending on individual features pathology. However, it is nervousness that is the most constant symptom.

It should be noted that the clinic of premenstrual syndrome depends on the age of the woman. So, at a young age, a combination of nervousness with tearfulness and a tendency to depression is characteristic, and in a more mature age, especially during the premenopause, irritability often borders on aggressiveness and hysteria.

The prognosis for getting rid of nervousness in premenstrual syndrome depends on the severity of the pathology, which is determined by the number and severity of symptoms, as well as the duration of their manifestation period (from two days to two weeks or more).

Treatment of nervousness in such cases is carried out by a gynecologist, while in severe cases, consultation with a neurologist, endocrinologist, psychologist, psychiatrist is necessary.

At severe course premenstrual syndrome, you have to use a whole range of medications (tranquilizers, antipsychotics, hormone therapy).

The state of increased nervousness with menopause in women and men

Menopause in women

Normal menopause no unpleasant symptoms is not accompanied, but, unfortunately, today about 60% of women aged 45 to 55 experience certain signs of pathological menopause.

Increased anxiety is the most constant sign this pathology. At the same time, increased irritability of the nervous system, as a rule, is combined with other signs of neuropsychiatric disorders, such as:

• hypersensitivity (tearfulness);
• decrease in mental and physical performance;
• drowsiness;
• deterioration of memory and creativity.

Increased nervousness, as well as all of the above symptoms, usually appears three to five years before complete cessation menstruation, then their severity gradually decreases.

These are the so-called early symptoms pathological menopause, which may be harbingers of more severe disorders in the postmenopausal period, such as osteoporosis, atherosclerosis, hypertension, type 2 diabetes, and others.

For the treatment of nervousness in pathological menopause, they seek help from a gynecologist. Often, consultations of an endocrinologist, neuropathologist and psychiatrist are necessary.

In severe cases, they resort to pharmacotherapy with the help of neuroleptics and tranquilizers, hormone replacement therapy is prescribed.

The prognosis for the treatment of nervousness and other mental disorders in pathological menopause in women is generally favorable, but long-term follow-up in the postmenopausal period is necessary to prevent the development of late complications.

Menopause in men

However, recent data have shown that the majority of men aged 49-55 develop serious endocrine changes in the body: the production of certain female hormones in the adrenal cortex increases and the production of the male hormone testosterone decreases.

Just like in women, in men, menopause normally proceeds imperceptibly, and is not accompanied by any unpleasant sensations.

However, in some cases, it is possible to develop a pathological menopause in men, the leading symptoms of which are neuropsychiatric disorders: nervousness, increased tearfulness, a tendency to depression, a narrowing of the circle of interests, a weakening of attention, memory and intellectual data, pronounced sexual disorders.

At the same time, as in women, nervousness in men is combined with menopause-specific signs of disorders. hormonal background: hot flashes, palpitations, sweating, etc.

It should be noted that pathological menopause in men is less common, but often severe. Nervousness often becomes a harbinger of the development of anxiety or depression.

Treatment of nervousness, as a symptom of pathological menopause in men, is carried out by an andrologist. At the same time, they assign complex therapy aimed at reducing the severity of pathological symptoms.

If necessary, tranquilizers are prescribed - medications that improve microcirculation and normalize metabolism in the cells of the cerebral cortex. Physiotherapeutic methods, vitamin therapy, etc. are used to improve the general condition of the body and increase the tone of the neuroendocrine system.

Hormone therapy should be carried out strictly according to indications, and with great care. Contraindications for hormonal correction menopausal disorders in men, there are pathologies such as:
1. Neoplastic processes in the prostate gland.
2. Renal, liver and heart failure.
3. Severe arterial hypertension.

The prognosis for the elimination of nervousness in pathological menopause in men is favorable. As for sexual disorders, only a third of the surveyed noted an improvement in sexual function after complex treatment.

Nervousness with hyperthyroidism

• nervousness;
• suspiciousness;
• increased tearfulness;
• fussiness;
• sleep disturbances (drowsiness during the day and insomnia at night);
• fast fatiguability;
• decrease in performance.

In addition to the symptoms of a violation of higher nervous activity, other signs of the pathology of the nervous system are characteristic: excessive sweating, tremor, increased tendon reflexes.

They are chosen individually, taking into account the mechanisms of the development of the disease, the severity of the course, the presence of complications and concomitant pathologies, the age and general condition of the patient.

The prognosis for life and health in hyperthyroidism depends on a number of factors, including the timeliness and adequacy of treatment.

How to get rid of nervousness?

Treatment of nervousness caused by various diseases: general principles

First of all, it is necessary to normalize the daily routine and, if possible, eliminate all factors that increase the irritability of the nervous system.

You should stop drinking drinks containing stimulating ingredients (tea, coffee, Coca-Cola, etc.), limit or completely eliminate the use of alcohol.

Much attention should be paid to the diet - it should be light and balanced, contain dairy products, as well as a large number of fresh vegetables and fruits. It is best to exclude refractory fats of animal origin, spices and smoked meats.

Many people think that nicotine has a calming effect - in fact, this is only a short-term illusory effect. Smoking poisons the central nervous system, and therefore increases nervousness. Therefore, it is best to give up nicotine, or at least reduce the number of cigarettes smoked per day as much as possible.

Since the nervousness of quitting increases, in such cases it is advised to stop smoking gradually, replacing cigarettes with other relaxing rituals. It is advised to cheat the habit: with a strong desire to smoke - pull out a cigarette and crush it in your hands, or drink a glass of water, or make a few breathing exercises etc.

Moderate outdoor exercise (walking, jogging, regular gymnastics) helps relieve nervousness.

Many patients with severe nervousness, in addition to the treatment of the underlying disease, are prescribed courses of psychotherapy, hypnosis, reflexology, etc.

How to treat nervousness with insomnia?

Therefore, in such cases, it is necessary to normalize sleep. It should be noted that our body gets used to living according to the created rituals, so it is best to start with a clear organization of the daily routine, and go to bed to provide a kind of "sleeping" actions.

As for bedtime, it is best to go to bed as early as possible, since resting the central nervous system before midnight is of the greatest value. This is how the body of all people works - and the so-called "owls" are no exception. Of course, the transition to new mode days should be carried out gradually, moving the rise time to earlier hours for 10-15 minutes a day.

One or two hours before the “lights out”, all factors that can increase nervousness or simply have an disturbing effect, such as watching TV, chatting on Internet forums, reading fascinating detective stories, computer games, etc., should be excluded.

As for "soothing" rituals, evening walks in the fresh air, listening to relaxing music, a warm bath with soothing additives (needles, sea salt, lavender, valerian root) help to prepare for sleep very well.

Folk remedies

motherwort heart
Motherwort heart (common motherwort) - herbaceous perennial, which has long been used in folk medicine as a sedative.

By the strength of the effect, this plant is much superior to the well-known valerian root (in North America, motherwort preparations have completely replaced the traditional "valerian").

Motherwort is especially useful in cases where nervousness is combined with cardiac symptoms (pain in the region of the heart, increased heart rate, palpitations) and a tendency to increase blood pressure.

Raw materials are harvested in July, during the flowering period, cutting off the flowering tops.

Infusion is the most popular preparation of motherwort for the treatment of diseases that occur with increased nervousness. It is prepared as follows: two tablespoons of raw materials are poured with a glass of boiling water and infused until completely cooled. Filter, and take two tablespoons 3 times a day.

Fresh juice of the plant will help relieve nervousness (20 - 40 drops per glass of water).

Melissa officinalis
Melissa officinalis (lemon mint, mother liquor, censer, bee) - perennial herbaceous plant, whose Greek name (melissa) literally translates as honey bee.

Despite its southern origin, it does not freeze in open field in the middle zone of the European part of Russia. Melissa blooms all summer and the first weeks of autumn. Medicinal raw materials are the tops of the shoots with leaves, which are collected on the eve of flowering.

Melissa preparations have been recognized as an effective sedative, analgesic, anticonvulsant, anti-influenza and heart remedy.

Melissa preparations are especially good for relieving nervousness in combination with:

• heart symptoms;
• headaches;
• insomnia;

For the course treatment of nervousness, a decoction of lemon balm herb is well suited: one tablespoon of the raw material is boiled in a glass of water, infused for about an hour in a warm place, filtered and taken in a quarter cup, three times a day before meals.

Scotch pine bath
A good soothing effect has a bath of Scots pine needles. For its preparation take 300 g pine needles and boil for 15 minutes in 5 liters of water. Then the broth is infused for about an hour, filtered and poured into a warm bath.

Take a bath to relieve nervousness should be within 10-15 minutes.

Nervousness and irritability during pregnancy

The reasons

In the second trimester pregnancy, the woman's condition usually improves. Therefore, increased nervousness at this time may be associated with:

• exogenous causes (troubles in the family or at work);
• psychological problems (neuroses of pregnant women);
• somatic pathology (anemia, hypovitaminosis, exacerbation of chronic diseases).

However, most often, nervousness in the last weeks of gestation is associated with inconvenience during sleep, leading to insomnia, as well as physiological neuroendocrine changes that increase the lability of the nervous system, and psychological problems (fear of childbirth, etc.).

The nervousness of a pregnant woman inevitably affects the child she is carrying, therefore, regardless of the cause of irritability, everything should be done to eliminate this unpleasant complication.

What medicines for nervousness can be taken during pregnancy?

Absolutely harmless sedatives are infusions of motherwort, lemon balm, valerian root. With early toxicosis, it is best to use lemon balm, because in addition to calming, it has an antiemetic effect.

In cases where nervousness is caused by psychological problems, it is necessary to seek help from a psychologist and undergo a course of appropriate therapy.

If the cause of nervousness is one or another pathology of pregnancy, then it should be treated in a timely manner, following all the doctor's recommendations. Regular visits will be of great help. antenatal clinic, where a woman will be explained how best to deal with early toxicosis, as well as insomnia and anxiety in the last weeks of pregnancy.

Nervousness in a child

The reasons

So if the baby suddenly becomes especially capricious, you should consult a doctor to rule out a serious pathology.

In absolutely healthy children, increased nervousness is commonplace during the so-called crisis periods of development. All these periods have some common features:

• The blurring of the time frame, characterized by a gradual increase in crisis symptoms, and their same gradual decrease.
• Uncontrollability: it should be remembered that the child during these periods is not only poorly influenced by adults, but he himself does not always properly cope with his own affects.
• Breaking old stereotypes of behavior.
• Rebellion-protest directed against the surrounding world, manifested by extreme negativism (the desire to do everything "on the contrary"), stubbornness and despotism (the desire to subordinate everything and everything to one's will).

How to deal with increased nervousness in a child?

However, often nervousness in children can be eliminated by normalizing the daily routine. Lack of sleep, physical inactivity, intellectual overload, unbalanced nutrition, irrational leisure (uncontrolled watching television, abuse computer games etc.) - common causes increased irritability in perfectly healthy children.

With increased nervousness in a child, excessively strong exciting factors should be avoided. It is not recommended to visit too noisy and bright events, it is advisable to at least temporarily abandon the TV. Of course, the child should not suffer from restrictions: take him to the zoo instead of the circus, and replace watching your favorite cartoon with reading an interesting fairy tale.

Calm and stabilize the state of the nervous system water procedures: wiping with a damp towel, shower, swimming pool, swimming in open water in summer. Psychologists say that even the contemplation of running water can relieve nervousness in adults and children. Water games are useful for almost all neuropsychiatric disorders - from mild neurosis to severe autism.

Drawing has a similar calming effect, and watercolors are especially helpful in combating nervousness. The smallest can be offered, in the form of a useful relaxing game, coloring water in transparent cups.

From grandmother's soothing methods, doctors advise hot tea with raspberries or warm milk with honey, which contribute to fast falling asleep and healthy sleep. Stronger funds can be taken only on the recommendation of a doctor, after an accurate diagnosis.

And finally, the most strong remedy struggle with children's nervousness - parental love and patience. Offer the capricious child as much attention as possible: joint walks in the park, communication, role-playing and educational games, picking up puzzles, etc.

Who among us has not complained of irritation, of irritability? Everyone has this in one way or another. And if he did not complain, then, probably, not because he did not experience irritability, but only because he was not used to complaining or sharing his problems with someone. Everyone gets angry all the time. Regardless of the warehouse of character, education, upbringing, gender. And at various moments of our lives, we suddenly feel growing irritation: to a loved one, to friends, to the environment, to strangers to the environment as a whole.

The problem is this. Everyone knows what irritability is. Everyone has experienced it. But few people understand where it comes from, this is the most annoying. As a result, it begins to be understood as some kind of psychological reality that wakes up in you and prevents you from living. And you start to fight it. Some swallow anti-irritant drops and sedative pills. Others start counting down to 100. Still others may try to control their breathing, make it deeper or shallower. You can do a lot of different and useful things to cope with irritation. But it comes again and again... Where does it come from? Why is it for us? How can you get rid of it?

Let's discuss a little. Ivanov Ivan Ivanovich's day began quite normally. He filled out some paperwork, then had a little argument with one of his colleagues, then he was told that the vacation was postponed from June to September, then his wife called and asked to buy something in the store.

Unexpectedly, Ivan Ivanovich felt irritation, which surged unexpectedly and accompanied him for the rest of the day. He sorted things out with someone else, then answered the phone too sharply, slammed the door, ran to smoke more often, and acutely felt how everything around him irritated him. The situation seemed unbearable, the people were disgusting and boring, the boss was especially idiotic, and the need to go to the store and buy something simply gave rise to an internal outburst of indignation: you see, I work here, I do not regret my strength, but she will not take care to buy herself in home is what you need. At home, of course, Ivan Ivanovich is dissatisfied with the soup, quarrels with his wife, yells at the child, demonstratively smokes on the balcony, and, finally, demonstratively falls asleep, turning away from his upset wife. In the morning he wakes up and remembers the whole of yesterday, and these memories have a depressing effect on him. The whole day passes in an atmosphere of nervousness and guilt for one's own temper, irritability and imbalance. Finally, Ivan Ivanovich finds some important words, reconciles with colleagues at work, conducts successful conciliatory conversations with his wife on the phone, and even touches this. All sorts of interesting theories even appear in his head that his son should be taken to the zoo, and somehow get out to the theater with his wife. What was it?

Another example: Pavlik Morozov, a twelve-year-old pioneer and an example for all the guys, took out four delicious donuts from the cupboard with the firm intention of condemning them. At that very moment, Sasha Matrosov knocked on the window and shouted that they urgently needed to run to house number seven, where eight more people were just about to help one grandmother cross the road. Pavlik, like an honest pioneer, runs into the street after Sasha. It's dusty outside, and he doesn't like it. And some passers-by are cloudy. And Sasha runs too fast. And the whole situation starts to seem kind of ridiculous. And Pavlik no longer has any feelings for this grandmother, except for one thing - irritation. Why can't grandma stay at home? Why shouldn't she drink tea and water the gladioli? Where did she, in fact, hobble, this same grandmother? And why should he drop everything he's doing and get her across the road when she can do it just fine on her own with a little push?

There can be any situations, but they all have one thing in common: irritability pops up like the devil out of a snuffbox, and it is quite difficult to deal with it. If you do not control it, if you do not fight it, then it is completely unknown what all this will result in. You can yell at someone. Break something out of the dishes. Bang your fist on the table in the boss's office. And even hit in some cases. Therefore, we fight it very carefully, restrain it, hide it. Ideally, you want there to be no irritability at all, then you don’t need to restrain anything, and there’s more optimism and Have a good mood. And so, even if we cope, even if we carefully restrain and hide everything - there is a sediment in our souls, a fig in our pocket, and a dejected mood.

Let's try to understand what's going on. Irritation - in the first case, and in the second case, and in all possible others - is associated with obstacles that arise on the way to a specific goal. Pay close attention to this! Irritation is always a reaction to an obstacle, a hindrance. If you intend to do something, or get something, or expect a certain situation that did not occur "through the fault" of any circumstances, where either people or events act as obstacles, irritation appears. It is an irritation because people, things or situations act as irritants harmful to the given situation. By themselves, they are not, but it is only necessary to create a specific situation where you are interested, so that this does not happen - bang! Annoyance appears.

Why is anger so subtle? Why does it act so mean? Why is it so difficult to deal with him? In fact, the answer to these questions is quite simple. Irritability is a step towards an aggressive act in which the situation is not accepted, but there is no way to influence it. Irritability can lead to aggression, but in this case, as a rule, an obstacle on the one hand, and an object on which we are ready to throw out our aggression, on the other hand, do not match! In the case, for example, with Pavlik, an aggressive reaction was caused by unforeseen situation, which distracted the pioneer from the more important occupation of eating donuts, and, oddly enough, the same grandmother who needs to be transferred across the road could have received a forehead for this. Once again, be vigilant: irritation is a reaction to a situation associated with an obstacle, to which it is objectively impossible to react aggressively, or it is possible, but an internal prohibition is imposed on this reaction. In the first case, this could be an order from the boss, who, by his own authority, postponed Ivan Ivanovich's vacation for a month that was not the most interesting for him. But since it is impossible to "run over" the boss, irritation appears, which grows more and more, not focused on anything specific and sprayed in all directions, like an aerosol. By the way, it often happens that with irritability, those people who are simply suitable for it fall into the role of a victim. It’s impossible to yell at the boss, it’s easier to yell at colleagues, and it’s quite simple at your wife. Therefore, people suffer from irritability, who are not to blame for the problems that a person has.

So, irritation is a "folded" aggression that does not manifest itself in any way. Aggression, as you understand, is not something that someone will definitely beat someone. Aggression can often come out in verbal form, where Ivan Ivanovich simply tells the boss that he "does not agree with such a decision and demands to reconsider it." Aggression can even be very passive, where it would never occur to you from the outside that it even a bit resembles a conflict. For example, Pavlik says that he has more important things to do than run away. Or even softer: he says he's busy. If our heroes do not do this, then irritation is inevitable. By the way, this is a curious thing: if there is aggression, then you will not find a single gram of irritability in it. Even those who, having properly boiled up and filled with not the most rosy feelings, begin to destroy the world around them, explaining to their victims how everything got to him, how everything is disgusting to him. But in this person, in fact, there is no longer any irritation. There is only aggression in its most direct form.

Irritability has one very vile property, which is most directly related to the inability to adequately respond to the obstacle that has arisen. This property does not appear immediately, but some time after the event in which your interests were infringed. This can happen in ten minutes, in an hour, or even in a day. Thus, "under hot hand"you will get completely different people, situations, environments. This is not always the case, but very often. If only because a real obstacle in your way cannot experience the strength of your opposition. If Vasya wants to surf the Internet, and in while his parents tell him to run out for bread, he can't tell them explicitly that he won't do it because he wants to do something else. He's in a tizzy, but he doesn't really know himself. They're bad, these parents. They annoy. Climb into his life. They interfere. Anything. Annoy, and that's it.

And therefore, irritability is always perceived as something foreign that arises in us without warning and apparent reason: an annoying nuisance, a bad quality of personality, an interfering feeling that you want to get rid of once and for all. But you seem to have already figured out that this is impossible. On the one hand, we cannot rush with a sledgehammer at any obstacles that arise in our path. On the other hand, we cannot be indifferent when our interests are interfered with. If both of these conditions are true, then irritability appears. This is fine. That's the way it should be.

So if you look at all this from a certain point of view, then a person needs irritability in the same way that he needs pain. Ideally, you want to never have pain. But what is important here is not even that it exists, or that it does not exist, but only that it can appear when it is relevant. Pain is an immediate physiological response to an overly strong sensory stimulus that can be detrimental to your body. Irritability is a delayed psychological reaction to a situational stimulus that is an obstacle to achieving a particular goal.

And what to do?

The most important, what you need to learn first: anything can annoy! No rules and no exceptions. Paradoxical as it may seem, but the closest and dearest thing we have can annoy us in the first place - elementarily due to the fact that we have a ban on open confrontation. In some way, the reaction of irritability can act as a criterion for a value attitude: if a person is irritated, then he does not have the opportunity to confront you in an explicit form. Thus, he either feels weak, or treats you too well to express his feelings in a more dishonest way. Annoying can be a loved one, or the most faithful and devoted friends, and even children. Someone can pathetically throw up their hands: oh, how can you? These are children! But did I say something bad? Did I advise something harmful? I'm just saying that irritation is a natural psychological reaction that does not divide the world into friends and foes. And if your child bites you with all thirty teeth, then it will hurt you just the same as if a complete stranger did it, and maybe even more painful, because annoyance and resentment will be added to the pain.

Second: irritation creeps up imperceptibly, with a catch. Imagine for a second that something is hurting you, but you cannot find the source of that pain. If this actually happens, the entire environment will instantly turn into a potentially dangerous one, where any of the elements of this environment causes pain and, therefore, is dangerous. In the case of irritation, everything is about the same: not finding an obstacle that suddenly appeared in our way, or knowing about it, but suppressing all possible responses (and, thus, not knowing about it - the so-called repression, in the language of psychoanalysis) , we gradually discover that everything around us has become hostile, unkind, evil. It is very important here to understand the true cause of your irritation. Ask yourself as soon as the first signs of irritation appear: what is really stopping me, what is really stopping me?! Look at the world from this point of view.

Look around and find an obstacle that appeared in your path, but passed by your consciousness. Finding the true source of irritation is the same as if you found the source of pain: the situation is instantly discharged. The whole surrounding atmosphere becomes safe, normal, non-hostile. Except, of course, the root cause. On account of her, you can think and make some kind of wise decision. Always ask yourself, speak directly to your subconscious. Don't be afraid to find out about the obstacles that you cross out of your mind as possible. If you really wanted to go to the club, and the child is sick, then this can cause irritation. You will be ashamed and blame yourself for this, although, in fact, it is not your fault at all. Just understand that the child in this case has become an obstacle to your self-interest. In many cases, it immediately defuses the situation. There is nothing to be ashamed of here. You are a person with your own interests, needs, desires, needs. And any unexpected obstacle is an obstacle. When you find the source of tension, you will calm down and be able to accept the situation calmly.

Third: as a rule, situations that we have no control over, or those that arose too unexpectedly, cause irritation. In such cases, by the way, the decision is made not even by you, as you used to understand yourself, but by some part of your personality that denies any possibilities of counteraction in such situations, or sees them as unpromising. The action is carried out automatically, spontaneously. Our pioneer mechanically ran to save the passing gladiolus grandmother, Ivan Ivanovich did not even utter a peep when he was told that the vacation would be in September. Both in the first and in the second cases, the decision was made for them, they obeyed him, which means that everything happened unconsciously. Important advice: in any similar situations try to determine your attitude to what is happening as quickly as possible. Ask yourself: How do I feel about this? What am I going to do when this happens? How do I plan my further actions since the situation has changed? Ask! You will receive valuable information that will help you adequately get out of this situation. You will no longer feel like a victim of circumstances. The conditions have changed and you are looking for new points of application for your forces, for your activities. Everything is exactly the same as on the road, when a car that should go straight suddenly turns off to the side and goes straight at you. You can think that there is something wrong with this, and she should go straight, or you can just jump to the side and thus stop being a victim of stupid bosses, pioneer initiatives and drunk drivers, and find new solutions to changed terms.

Fourth: try to make a list of common situations that you have no control over. You cannot refuse a friend if he came to visit, and you have an urgent matter, but you are still hospitable and cordial. You do not find it possible to raise the tone of your voice even when it is necessary. You don't know how to take care of yourself. You will not risk fighting with your boss for your piece of bread. Find all your prohibitions, taboos, restrictions. They can be the cause of your irritability, which seems unmotivated. This is not true. Annoyance always has an irritant! And if today you take a fresh look at your most typical annoyances and annoyances that take place, then, quite possibly, you will discover something new and interesting for yourself. For example, the fact that the people on whom you vent your anger and annoyance are completely not to blame for this. Or you see the reason in one thing, when the whole thing, as it may turn out, lies on a completely different plane.

Fifth: and advice for those who live near the annoying ones. Remember that this is not some property of their personality, not a character trait, not bitchiness, and nothing else. These are obstacles that a person close to you faces regularly and cannot overcome them. Talk to him from this point of view. Try with him to find these real barriers that are painful and unbearable for him. Suggest new solutions for these situations that he may not be aware of. Give him the opportunity to share these decisions with you or even act as their initiator. Believe me, it is always much easier to accept a situation that a person has voluntarily chosen himself than one where he has resigned himself or is forced to make this decision.