To weather conditions and differences. Headache due to a sudden change in weather: symptoms and prevention. Temperature sensitivity in fibromyalgia

What causes weather sensitivity?

The environment serves as a source of permanent perturbations that affect the body. One of essential conditions comfortable existence of the body in constantly changing conditions environment is the presence of perfect physiological mechanisms providing resistance to them. The meteorological conditions of our planet are one of the components of all natural factors who constantly test us for survival. The body, as well as all its regulatory mechanisms and levels (including intracellular, molecular, intercellular, and others) are influenced by these factors. The state and characteristics of the body can be judged by observing the speed of its responses to the occurrence of the influence of this natural stress factor.

Climatologists distinguish five types of weather conditions that affect human health:

1. Indifferent- this type is characterized by slight fluctuations in weather conditions, the impact of which on the body is invisible to humans.
2. Tonic- this type of weather conditions is characterized by a beneficial effect on humans. Especially this favorable influence appears on people who have observed arterial hypertension, chronic oxygen deficiency, chronic bronchitis.
3. Spastic- manifests itself during a sharp cooling, which is accompanied by an increase atmospheric pressure, as well as a significant increase in the oxygen content in the air. This type of weather can cause heart and headaches in people with high blood pressure. These pains appear as a result of vasospasm.
4. hypotensive- this type of weather occurs when the amount of oxygen in the air decreases: the body's reaction is a decrease in vascular tone. This type of weather is characterized by an improvement in the well-being of hypertensive patients, as their pressure decreases.
5. hypoxic- occurs when warming occurs and the oxygen content decreases. This type of weather conditions is fraught with the occurrence and exacerbation of oxygen deficiency.

It should be noted that human regulatory and adaptive apparatuses must be very effective, not so much because of the type of weather, but because of their abrupt change. It is the contrast of weather and climatic factors that has the strongest effect on the body, thereby lowering efficiency, worsening well-being, aggravating the course of diseases in patients. Meteopathic atmospheric effects are subdivided by doctors into pronounced, pronounced and moderate, depending on how pronounced are the day-to-day changes in meteorological values ​​(temperature, pressure, and so on).

The distribution of meteorological sensitivity is quite large and can occur under any climatic conditions, however, it often occurs under unusual climate conditions. Some people are affected by weather instability in the same way as illness. To designate such people, there are special terms - "meteopaths", or "weather-labile people". It is known that people who are characterized by mobility of the nervous constitution most often and sharply react to changes in climatic and meteorological conditions, that is, people with "high receptor susceptibility" or with a "subtle psyche", these people are more vulnerable and impressionable in life. An interesting fact is the fact that meteosensitivity can be inherited. In conditions temperate latitudes approximately 1/3 of the population is sensitive to weather changes. characteristic feature reactions to weather changes are considered to occur in a large number of people, at the same time or a little earlier than weather changes.

Medical statistics show that approximately 75% of people can "feel the weather". Most often this happens when the body has already developed a pre-morbid condition that prevents it from adapting to changes.

Minor fluctuations in the weather can cause problems for "meteopaths", belonging to one of three main groups:

1. people suffering from chronic joint diseases, of cardio-vascular system as well as asthma;
2. people who suffer from mental illness;
3. people who have experienced clinical death, a state of shock, as well as people with head injuries.

Doctors distinguish another manifestation of meteosensitivity, called meteoneurosis.

Meteoneurosis

Meteoneurosis is one of the types neurotic disorders, in which a person, during weather changes, feels unwell (shortness of breath, dizziness, irritability, palpitations, Bad mood), and health indicators (temperature, pressure, heart, and others) remain within the normal range.

Such an ailment is very common and has no explanation at the biological level. Meteoneurosis develops as a result of internal mental failures or in overly impressionable people who are influenced by geomagnetic forecasts. That is, the deterioration of health in such people is not due to weather changes, pressure drops or solar flares, but is due to psychological factors. In fact, meteoneurosis is the dependence of well-being, as well as the mood of a person, on what the weather is like outside. A large number of people prone to meteoneurosis complain that, despite their poor health, they are denied extradition sick leave, recognizing them as disabled because, according to the test results, there are no diseases. However, the patient's problems do not disappear. Despite the absence of manifestations of meteoneurosis in the analyzes, this disease can have very negative results. Such a state of health can harm people who drive a car, causing an accident, people in responsible positions can make mistakes, and so on. The findings of scientists confirm that meteoneurosis should be treated exclusively by scientific methods. Despite the absence of manifestations of this disease, which can be fixed using scientific methods and the similarity of symptoms with ordinary laziness, this disease is very serious and needs to be treated. Not only is it impossible to fix the manifestations of meteoneurosis, just as it is impossible to fix the manifestations of melancholy, boredom, apathy, and so on, it can be very difficult to determine the causes of the disease. For example, when a child notices that with the worsening of the weather, the mood of the parents also worsens, the atmosphere in the house changes, they begin to devote less time to the child, the atmosphere in the house changes - all this is deposited in the child's subconscious. In adulthood, such memories can lead to meteoneurosis. Another cause of meteoneurosis may be the need for sunlight, which is congenital. It is difficult for a person with an increased need for rays to live in northern areas, where the lack of sun is pronounced.

Weakness, headache fast fatiguability before weather changes are inherent in almost every second person, especially in old age. The dependence of weather on a large number of factors is well known: temperature, atmospheric pressure, humidity, radioactivity, oxygen and ozone content in the air, and magnetic storms. Doctors have proven that any of these factors can have an indirect or direct impact on a person's well-being and health.

In fact, meteosensitivity is a lack of the body's ability to adapt when the environment and its parameters change. If we assume that the reserve of the body's ability to adapt is a measure of health, then the presence of meteosensitivity indicates poor health. The strength of the manifestation of meteosensitivity depends on the state of the body, the presence of some diseases, age, the microclimate that surrounds a person, as well as the body's familiarity with this microclimate, that is, acclimatization. The most typical meteosensitivity for people who are rarely outdoors, leading a sedentary lifestyle, not practicing sports and physical education. It is these people who are most characterized by the narrowing of microclimatic comfort zones. If a person is healthy, then weather changes do not pose any danger to him, such changes are accompanied by rapid changes in the content of platelets in the blood, a decrease or increase in the production of certain hormones, changes in enzyme activity, blood clotting, and so on. The occurrence of such reactions is the work of the body's defense mechanisms for the occurrence adverse conditions in the environment. In people suffering from weather sensitivity, such reactions are delayed or do not occur at all. People who do not feel changes in the weather, however, still have the body's reactions to these changes, despite the fact that they are not aware of them. Meteosensitivity is noted in 35-70% of patients with various diseases.

Being overweight is a risk factor for weather sensitivity. endocrine disorders during menopause, pregnancy and puberty. This is explained by the fact that such states are characterized by dysfunctions or pathologies of the hypothalamus, which performs the function of a "weather detector". This part of the brain has the function of controlling the autonomic nervous system, while influencing all systems and organs. This allows us to conclude that the feeling of the weather can be considered a kind of neurosis. Weather sensitivity can occur after diseases such as tonsillitis, influenza, pneumonia, and head injuries. Sensitivity to weather changes is characteristic of many people suffering from diseases of the cardiovascular system. Almost everyone who experiences weather sensitivity, during weather changes, an increase in the number of leukocytes in the blood is observed, which also occurs with real diseases, that is, the body perceives changes in weather conditions as a disease. If significant changes occur in the atmosphere, they can cause too much stress, as well as a breakdown in adaptation mechanisms. As a result of such changes, the biological rhythms of the body can be distorted and become chaotic. A painful (pathological) reaction to the weather can be characterized as a vegetative "storm" in the body, the development of which is facilitated by various negative changes in the regulation of the vegetative nervous system. Cholerics (people with a strong unbalanced type of nervous system), as well as melancholics (with a weak type of nervous system) have a tendency to meteosensitivity. Sanguine people, who are characterized by a strong balanced type of nervous system, suffer from meteorological dependence only in cases of weakening of the body. The influence on the body is exerted by both all weather factors in the aggregate, and each of them individually.

Let us dwell in more detail on the mechanism of the influence of atmospheric pressure on the human body. The damage caused by changes in atmospheric pressure, their magnitude and nature depend on the amplitude (magnitude) of deviations in atmospheric pressure, and also (more importantly) on the rate at which it changes.

Two types of effects of fluctuations in barometric pressure:

• decrease in the concentration of oxygen in the blood (the effect of barometric "pits");
• mechanical stimulation of receptors ( nerve endings) the peritoneum, pleura, synovial membrane of the joints, in addition, vascular receptors are also irritated - they perceive a signal from the outside, and then, through the trunks peripheral nerves conductors transmit it to the brain, where the information received is processed. After the brain processes the received information, the reaction of the autonomic nervous system occurs (this part of the nervous system performs the function of innervation - the connection of the central nervous system with internal organs It also supports blood pressure, vascular tone, heart function, controls sweat, endocrine and sebaceous glands).

Influence of electromagnetic oscillations

From time to time, flashes occur on the sun, after which it is thrown into space big number charged particles. These particles move at a speed of 400 to 1000 km / s, and after 1-2 days they approach the Earth, thereby causing changes in its magnetic field. Such a process is called a magnetic storm, the result of which, despite its invisibility, may be a failure energy systems, devices, especially, has a significant impact on the human body. Statistics confirm that during magnetic storms, the number of ambulance calls to people suffering from heart disease, as well as other chronic diseases, increases. In addition, during magnetic fluctuations, people experience deterioration in sleep, mood swings, increased conflict, weakness. This is explained by the fact that electromagnetic oscillations (including atmospheric electricity) affect the nerve endings contained in our cells, which already contributes to the emergence of general neurotic complaints. The signal from the nerve endings is transmitted to the central nervous system, after which the hormonal regulators are turned on. Under the influence of hormones, enzymatic processes are activated, tissue and steroid metabolism (metabolism) become more intense. All these processes together lead to a change functional state physiological systems, tissues and organs. Naturally, these changes do not pass without a trace for the body. especially dangerous magnetic storms are for people with disturbed balance of processes in higher vegetative centers. Observations of doctors suggest that, first of all, metabolism is disturbed in diseased organs and their systems.

Speaking about the mechanisms of meteorological dependence, one must understand that the reaction to weather changes and the manifestations of this reaction depend not only on the intensity of the changes, but also on how well the adaptation systems of specific organs and systems function. In healthy people (who are characterized by maintaining the balance of tone at the cellular, tissue and functional levels), when the weather changes, special adaptation mechanisms work. Such reactions allow you to achieve homeostasis, that is, dynamic constancy internal environment, in optimal condition. If the adaptive mechanisms are broken at least at one of the levels, then the well-coordinated adaptation mechanism will not be able to work the way it should work. And all these violations occur due to a combination of weather changes (external factor) and impaired adaptation of the organism (internal factor).

Syndromic meteopathy

AT recent times, a new direction in the study of the dependence of the state of the body on weather conditions, called "syndromic meteorological pathology", received wide popularity and close attention of doctors. To this species meteopathy refers to the combination of the effects of biometric pressure with hot and dry winds, fogs, thunderstorms, snowfalls, and so on. Also, close attention is now being paid to changes in the magnetic field of our planet, as well as in solar activity ( geomagnetic storms and indignation). The impact of these factors on the body of weather-dependent people manifests itself 1-2 days before changes in the weather, unlike other weather factors that affect the well-being of a person during the passage of air masses (anticyclone or cyclone). Unusual stability of the weather can also adversely affect the body.

There are three degrees of susceptibility of the body to meteorological changes:

1. mild degree, called meteosensitivity - manifests itself in the form of subjective malaise;
2. the average degree, called meteorological dependence - there are fixed changes in the state of the body: changes in blood pressure, electrocardiogram, and so on;
3. severe degree, called meteopathy - this degree is characterized by bright pronounced violations, which manifest themselves in the form of one (or several) of the five meteopathic reactions.

• cardiac type - characterized by shortness of breath, as well as pain localized in the region of the heart;
• cerebral type - there are dizziness, headaches, ringing and noise in the head;
• mixed type - combines nervous and cardiac disorders;
• asthenoneurotic type - characterized by irritability, irritability, insomnia, blood pressure may change;
• indeterminate type - manifestations of the disease do not have a clear localization, but occur in the form general weakness, aches and pains in muscles, joints and so on.

Experts in the field of meteorological dependence distinguish between two types of disease:

• seasonal - with this type of weather sensitivity, various diseases become aggravated in accordance with the change in seasons (such diseases may include acute respiratory diseases, peptic ulcer stomach, etc.)
• meteorological reactions that occur as a response to weather changes.

Meteorological dependence treatment

In order to cure meteorological dependence, an integrated approach is required. First of all, to get rid of weather dependence, it is worth curing other diseases, since, most often, weather dependence is provoked by diseases of the lungs, cardiovascular and nervous systems. People who have weather sensitivity should be under specialized dispensary observation. Medical weather forecasts (which can be seen on TV, heard on the radio or read in the newspapers) can help in the fight against weather addiction - they warn of favorable and bad days. In accordance with these predictions, the patient can make decisions about the need to take certain drugs, in accordance with the doctor's prescriptions. For example, if a patient has pronounced hypoxic reactions, then, with the preservation of basic therapy, the patient is recommended to spend more time in the fresh air. Also recommended in warm time take long walks in the morning and evening, take tonic preparations, practice breathing exercises drinking coffee and black tea. In addition, depending on the form of meteopathy, the doctor may prescribe various types of massage, as well as drug treatment(vinpocetine, sodium benzoate, askofen and so on). However, the use of drugs is possible only as prescribed by a doctor.

If spastic reactions are observed, it is necessary: ​​to reduce physical activity, to beware of stressful situations, do not take any stimulants (coffee, alcohol), use sedatives (motherwort tincture, valerian, and so on).

When expressed pathological reactions can be used antispasmodic drugs(noshpa or papaverine hydrochloride), which improve coronary and cerebral blood flow (cavinton, chimes, trental, etc.), as well as painkillers (ibuprofen, brufen, ortofen), but only as prescribed by the attending physician.

A contrast shower, hot foot baths, a bath or sauna that involves sudden temperature changes, gymnastics are effective in combating spastic-type reactions. Despite their simplicity, these measures help a lot.

People who do not tolerate sudden warming are recommended various measures to help saturate the body with oxygen: running, walking, breathing exercises, skiing, cold rubdowns. Also, for greater body resistance to weather changes, you can use physical education, hardening and decoctions from medicinal herbs. For example, infusion and baths from marsh cudweed reduce meteosensitivity in hypertensive patients. In the prevention of neurosis and angina pectoris, inhaling the smell of peppermint helps well, it can also be replaced with validol (grind 1-2 tablets into powder and breathe over it). This treatment is safe and good effect on the early stages weather sensitivity.

To combat depression, adaptogens (schisandra, eleutherococcus, etc.) and biostimulants are suitable. Adaptogens are able to normalize body functions, regardless of whether they are increased or decreased. The use of such plants with hardening and physical education helps to increase the body's resistance to diseases.

People with low blood pressure can use multivitamins, as well as infusions of eleutherococcus, lemongrass, strong tea, and so on. When a warm front approaches, foods rich in ascorbic acid, calcium, potassium, iron (fish, milk, fruits).

At high blood pressure it is necessary to reduce fluid and salt intake during significant weather changes.

Meteoprophylaxis

Meteorological prevention is a set of measures that are mainly aimed at getting rid of the body's increased sensitivity to weather changes, as well as strengthening protective, adaptive and adaptive mechanisms. Physical education is very important in meteorological prevention. Statistics confirm that with an increase in the physical fitness of the body, sensitivity to meteorological changes decreases.

For example, if a person practices running with a certain frequency, then his body gets used to enduring fast, short increases. blood pressure. Lost response to solar flares and magnetic storms. Prevention also includes hydrogen sulfide, as well as iodine-bromine baths, sauna therapy, massage of the collar zone and head, air and sand baths - in the warm season.

With a sharp change in meteorological conditions, it is necessary to reduce the load (both physical and mental). You should not abuse fried, meat, fatty and spicy foods on such days. It is recommended to exclude alcohol from the diet. It is worth adhering to the "heavy" days of the dairy-vegetarian diet. It is worth resorting to sedatives only in cases where a change in weather causes insomnia or overexcitation of the nervous system.

Typical Patient Complaints

• when the weather changes, especially before precipitation, I freeze sharply, especially my limbs, my throat starts to hurt, tears and discharge from the nose appear, drowsiness;
• in the days sudden changes temperatures and weather changes, the roof starts to go, namely dizziness, lack of reaction, absent-mindedness, inability to concentrate on some business, sometimes nauseous, chest tight and it becomes difficult to breathe, it is especially difficult to breathe;
• with sudden changes, especially in spring and autumn, changes physical state, and very strongly;
• began to feel the approach of rain or damp weather. I react to cold, heat, weather changes, my head hurts for weeks, the pain begins every day at 11-12 o'clock in the afternoon and reaches its constant intensity in 20-30 minutes;
• the state is broken, the head hurts, staggers, and in general, the state is like a hangover;
• I have a sharp increase in sensitivity to the weather if I overwork or drink excessively the day before. The sun will peek out / hide - dizzy. And before a thunderstorm, in general, the guard - to the pain in the heart;
• when the weather changes for several days, the heart colitis all day long, the left arm is cramping, the left leg hurts in the thigh and knee.

Symptoms of weather dependence: meteosensitivity, reaction to changing weather, magnetic storms, headache, changes in blood pressure..

Reasons for weather dependence

Meteorological dependence is a deterioration in well-being during a period of fluctuations in meteorological factors. It is manifested by an inadequate response of the body to changes in atmospheric pressure, temperature and humidity, wind speed, and magnetic storms. Weather-dependent people suffer more during the off-season (March-April, October-November) and have a harder time acclimatizing in a new place than a healthy person.

The difference between a meteorologically dependent person and a healthy person lies in the disruption of the functioning of the autonomic nervous system of the body. Normally, when this part of the nervous system works correctly, a person does not feel fluctuations in weather factors at all, because the autonomic nervous system adapts the body to changes in nature. From the surface of the body, cells that act as a kind of "antennas" associated with vegetative nerve centers, catch changes in nature long before their direct manifestation (flare on the Sun, abrupt change air temperature, etc.). These cells transmit a signal to the nervous system, which adapts the entire body to changing circumstances.

As a rule, before the appearance of more serious vegetative disorders, it is meteorological dependence that shows us that the work of the vegetative nodes is broken and needs to be restored.

With meteorological dependence, a person can experience both mild forms of ailments in the form of dizziness, nausea, general weakness, decreased performance, sleep disturbances, irritability, and exacerbation of more serious pathologies and their symptoms: various pains in the body, problems with respiratory tract, gain allergic reactions and etc.

Meteorological dependence: case studies

Woman, 27 years old, accountant.

In 2014, a woman came to our clinic. During the last two years, the patient suffered very often from feelings of weakness, mild nausea, "inability to think", "objects blurred before her eyes", could not stand up abruptly - she immediately experienced a fainting state. Headache with a decrease in air temperature, depressive states and weakened immunity in the autumn-spring periods were present in the anamnesis from adolescence.

All these factors reduced the patient's performance: she physically could not get to work, could not sit in front of the computer, look at the numbers, as she simultaneously experienced tension and eye fatigue. A few months after the onset of clearly tangible health problems, the woman began to notice that her condition was closely related to the weather forecast. A few months later, she could literally “predict” the weather for the next day by her condition.

Measurement of pressure (BP) clarified the situation with varying success: most often the pressure was normal. However, the therapist suggested drug treatment for hypertension and advised taking vitamins, in addition, the patient tried to drink healing herbs, stick to a diet, do yoga. These methods did not solve the problem at the root, but sometimes it seemed that a temporary relief was achieved. I got used to living with a feeling of "clouded consciousness".

By itself, the person is hyper-responsible, at work the patient experienced constant stress, which apparently led to a weakening of the autonomic nodes. Pathology of the autonomic nervous system was revealed by studies with a thermal imager and heart rate variability.

One course of treatment at the center of autonomic neurology was enough for the patient to completely “come to her senses”. After the first two sessions I experienced a feeling of "euphoria" and "clear head". Four months after the course, a consistently good physical and emotional state was established.

Male, 42 years old, businessman.

The patient came to the Clinical Center for Autonomic Neurology with numerous complaints of bowel disorder and general malaise over the past 4 years. Thermal imaging diagnostics revealed numerous changes in the work vegetative department nervous system.

First of all, the patient was concerned about problems with the stomach: constant discomfort in the intestines, a feeling of bloating and a feeling of coma in the abdomen, stool disorder, which periodically manifested itself as diarrhea and constipation. 2 years ago, a gastroenterologist prescribed medication and probiotic treatment to the patient, which turned out to be ineffective.

The patient's anamnesis has constant complaints about meteorological dependence over the past 5 years. Even before the bowel disorder, the man was worried about: insomnia with a sharp change in weather, dizziness, constant feeling heaviness in the head and a rare headache, tension in the muscles of the neck and a "sand feeling" in the eyes. Provide temporary relief to the patient massage treatments. 1 year after start autonomic disorder indigestion joined the reaction to the change of weather factors, the symptoms of which aggravated in the off-season periods of spring and autumn, as well as with a sharp change in atmospheric pressure.

After the first course of treatment, the patient was very satisfied and came to the second course after 6 months to consolidate the result. There were no further complaints from the patient.

Other symptoms of VVD

Myths and truth about VVD

Alexander Ivanovich BELENKO

Head and leading specialist of the Clinical Center for Autonomic Neurology, doctor of the highest category, candidate of medical sciences, clinician with extensive experience in the field of laser therapy, author scientific works on functional methods of research of the autonomic nervous system.

- Put yourself in the place of a doctor. The patient's tests are fine. All kinds of examinations from ultrasound to MRI show the norm. And the patient comes to you every week and complains that he feels bad, has nothing to breathe, his heart is pounding, sweat is pouring down, that he constantly calls an ambulance, etc. You cannot call such a person healthy, but he does not have a specific disease. This is - VVD - a diagnosis for all occasions, as I call it ...

VSD in faces

This page publishes excerpts from patient histories on the main complaints with which people turn to us for help. This is done with the aim of showing how different and “complex” the symptoms of vegetative-vascular dystonia can be. And how closely sometimes it is “soldered” with violations in the work of organs and systems. How it "masquerades" as "cardiac", "lung", "stomach", "gynecological" and even "psychiatric" problems that people have to live with for years...

Many people show hypersensitivity to seemingly harmless factors. Someone can not normally perceive some food or medicines, which is usually classified by doctors as an allergy or individual intolerance. Someone suffers from intolerance sunlight, and someone cannot breathe normally when plants bloom. But even a banal change in atmospheric pressure or temperature can lead to disturbances in well-being. Let's clarify how a sharp drop in air temperature can affect a person.

Doctors say that the optimal temperature for our body is eighteen degrees Celsius. Just such indicators are recommended for constant maintenance in recreation areas.

An absolutely healthy person should not react in any special way to sudden changes in climate and air temperature. Our body is an amazingly balanced system that is able to maintain the internal environment (homeostasis) in stable condition, regardless of environmental influences. However, completely healthy people are rare, a huge number of people suffer from certain manifestations of meteorological dependence.

How can the body react to a sharp change in air temperature?
With a sharp change in temperature, the atmospheric pressure also changes. The combination of these two factors can lead to the development of different unpleasant symptoms.
Most often, patients with meteorological dependence face the problem of disturbed mood. They may experience depression, depression, excessive irritability and even aggressiveness. sharp drops temperature indicators often lead to malfunction. Patients with weather dependence often suffer from impaired concentration and attention, it is difficult for them to “collect themselves together”.

Also, with such a violation, sudden changes in temperature can lead to headaches of varying degrees of intensity and severity, including migraines. Most often they are provoked by warming. The appearance of a headache in this case is explained by the disturbed balance of neurotransmitters, the main of which is serotonin.

If a person has chronic diseases of the joints, lungs or cardiovascular system, a temperature drop can lead to the development of an exacerbation.

natural reactions body to fluctuations in body temperature

Highly rapid rise ambient temperature is fraught with failure of natural regulatory mechanisms. As a result of this, a sharp change in body temperature can occur, which is fraught with the occurrence serious complications represented by overheating and thermal shock. Children especially suffer from overheating, because their thermoregulation mechanisms are not yet developed.

The heat also harms the elderly. In the heat, appetite worsens, intestinal disorders occur, and skin irritations appear. Fainting often occurs, as well as heart attacks. The heat has a bad effect on the condition of patients with obesity and endocrine diseases.

A sharp decline ambient temperature leads to a decrease in heat transfer and an increase in heat generation. In severe cold, a person begins to shiver, so the skeletal muscles form large quantity energy that keeps the temperature constant. A sharp cold snap makes it shrink into a ball, thereby reducing the surface of the skin and reducing heat transfer to the environment.
In the absence of adequate correction, higher nervous activity is suppressed, hypoglycemia develops, and finally fatal outcome.

A sharp drop in ambient temperature can lead to the development of colds (especially viral ones), since aggressive substances live and multiply perfectly at low temperatures.

If patients have cardiovascular ailments, a spasm of skin vessels can occur, and with rheumatism and rheumatoid arthritis, cold provokes pain, as well as a decline in strength and an increase in temperature indicators.

How to make a sudden change in temperature harmless to humans?

To prevent health disorders caused by weather dependence, it is worth trying to exclude the influence of other aggressive factors. Patients with such a tendency must adhere to dietary nutrition, refuse frankly junk food and drink more liquid(Especially when it gets warmer). It is extremely important to have a good rest - sleep at least eight hours at night, not overwork and avoid stress. It is also necessary to provide the body the right amount fresh air and walk more.
Excellent effect gives use various techniques relaxation - yoga, meditation, auto-training, etc.

To prevent various health problems with weather dependence, adaptogen plants are often used. Patients benefit from various herbal teas, wild rose decoction. Their diet should contain a lot of vegetables and fruits. Also, doctors often recommend that patients with weather dependence take multivitamin supplements.

Of course, with sudden changes in temperature, you need to protect yourself from hypothermia and overheating - at least dress according to the weather.

Hyperesthesia - increased sensitivity of the teeth to the effects of various annoying factors: sour and sweet, cold, hot or spicy. The pain occurs when the irritant hits the surface of the teeth and quickly passes. This distinguishes hyperesthesia from acute inflammatory disease pulp (nerve), in which the pain does not go away for a long time(A couple of minutes). characteristic feature increased sensitivity may be pain while brushing your teeth or when going outside and inhaling cold air. This problem occurs in both adults and children, especially in puberty when the hormonal background of the child changes. Hyperesthesia can manifest itself as an independent syndrome, not associated with the development of another disease, or stand out as a sign of the underlying disease (periodontitis, periodontitis, infectious diseases, endocrine disorders, etc.).

Causes of sensitive tooth reaction

Non-systemic factors:

• exposure to acids citrus juices, fruits, soda) on tooth enamel;
• the use of whitening toothpaste and a hard brush (you can compare the time of pain with the start of using new items and hygiene products, sometimes manifestations occur after a few days);
• pathological abrasion of dental tissues ( initial manifestations pain - along the cutting edges of the crowns of the teeth);
• enamel erosion;
• wedge-shaped defects (localized in the cervical areas of the teeth);
• initial (softening of the surface layer of enamel);
• periodontal disease (periodontitis);
• after turning the teeth under the crown;
• after removal of tartar (the enamel covered by it has a less dense structure and after removing deposits for several days remains susceptible to irritants);
• after a chemical procedure (the outer layer of enamel is damaged);
• microtraumas, enamel cracks, chipped corners of crowns ( importance have bad habits- gnaw seeds, bite off wire or thread with teeth, etc.).

System factors:

• lack of minerals (calcium, phosphorus, etc.);
• toxicosis of pregnant women;
• infections and viruses;
• endocrine disorders;
• mental illness, stress;
• action of ionizing radiation;
• taking hormonal contraceptives;
• chemical production, occupational hazards.

Classification of hyperesthesia

1. Limited form (pain in the area of ​​one or more teeth)
2. Systemic form (pain in the area of ​​all teeth of one jaw or side)

According to clinical manifestations:

• Grade 1 - pain reaction to cold, heat.
• Grade 2 - pain from temperature stimuli plus from sweet, sour, salty, spicy.
• Grade 3 - tooth tissues react to all types of stimuli.

Why do teeth become sensitive?

The main tissues are enamel, which protects the teeth from the outside, and dentin, located closer to the nerve (pulp). In structure, dentin is similar to bone tissue; it contains microscopic dentinal tubules with liquid. They stretch from nerve cells lying in the pulp, to the enamel of the tooth. In the tubules are the processes of nerve cells, they transmit a pain impulse under the action of stimuli. This happens when the enamel is thinning as a result of various reasons.

Treatment of tooth sensitivity

Treatment should begin with the observance of certain dietary rules. With an increase in the reaction of tooth enamel to sour, sweet, cold, such products should be avoided. Citrus fruits, freshly squeezed juices and sodas contain acids that are aggressive to the teeth. Avoid sudden changes in temperature, such as hot coffee with ice cream. Crackers, nuts, seeds can cause the appearance of microcracks and chips on the surface of the teeth. Foods rich in calcium, phosphorus, potassium, magnesium, iron are very useful for strengthening teeth ( sea ​​fish, seafood, milk, cheese, cottage cheese, liver).

To reduce the sensitivity of enamel and dentin, various means are used. It can be special toothpastes, elixirs, gels and foams, varnishes, solutions and preparations for oral administration. Treatment of hypersensitivity should be complex, including not only local effects on dental tissues. It is necessary to find out the cause of the appearance of soreness, and if hyperesthesia is a symptom of another disease, it must first be treated.

Desensitizing toothpastes

Using pastes at home is convenient for the patient. Every day, while brushing your teeth, not only oral hygiene is carried out, but it also turns out therapeutic effect on dental tissue. Examples of such pastes:

• Oral-B Sensitive Original (contains 17% hydroxyapatite, similar in structure to the structural elements of enamel);
• MEXIDOL dent Sensitive;
• Sensodyne-F ​​(contains a potassium compound whose ions block nerve impulse transmission);
• "Rembrandt Sensitive" (forms a protective film on the teeth, you need to apply after each meal, it has an additional whitening effect).

Therapeutic pastes to reduce hyperesthesia contain alkalis (sodium bicarbonate, potassium and sodium carbonates), which, by binding to water in the dentinal tubules, cause their dehydration and, as a result, a decrease in susceptibility to irritation. It is necessary to apply such pastes in courses several times a year, the frequency of which depends on the degree of sensitivity of the teeth.

Therapeutic gels, varnishes, foams

Various companies have developed additional funds to combat hyperesthesia. Gels, foams and mousses can be used with mouthguards by putting them on your teeth before going to bed. It is especially effective in systemic hyperesthesia. Solutions are used in the form of rinses several times a day or they are moistened with cotton turundas, balls, with which the agent is applied to the teeth. Varnishes form a protective film on the teeth after application, after which it is not recommended to eat for 30–40 minutes. All funds should be used regularly, only after a few days or even weeks their therapeutic effect becomes noticeable.

• Bifluoride 12 (lacquer based on sodium and calcium fluoride);
• Fluocal - gel or solution (the latter can be used in conjunction with electrophoresis);
• Fluoride varnish (forms a yellow film on the teeth);
• Remodent is a powder that is used as a 3% solution (for rinsing or leaving it for 15–20 minutes on cotton balls, a course of at least 10 applications). It contains elements such as zinc, iron, sodium, calcium, magnesium, phosphorus, manganese;
• Strontium chloride paste 75% (for application to teeth) or 25% water solution(rinsing);
• 10% calcium gluconate solution (apply for 15-20 minutes on the teeth);
• Professional dental gel Tooth Mousse. Due to its special composition, it reacts with the saliva of the oral cavity to form a protective film. Apply the remedy to the teeth cotton swabs or finger, leave for 3 minutes. Can be used in children from 1 year;
• MI Paste Plus (dental cream with fluoride, applied to teeth for 3 minutes, contraindicated in children under 12 years old).

Means for the treatment of hyperesthesia can be used in the prevention of caries in children with weak enamel.

Electrophoresis (iontophoresis)

This is a method of electrotherapy, in which the patient's body is affected by a constant galvanic or pulsed current along with a medicinal substance. The following agents are used to treat hyperesthesia:

• 5% solution (children) or 10% solution of gluconate calcium (for adults) with a course of at least 10 procedures for 10-15 minutes;
• 1% sodium fluoride;
• Vitamin B1 with trimekain;
• Fluocal (solution).

Folk remedies for the treatment of increased sensitivity of the teeth

• Oil tea tree(3 drops per glass warm water rinse your mouth several times a day).
• A decoction of oak bark (1 tablespoon of dry matter per glass boiled water, keep on fire or leave for 5-10 minutes).
• A decoction or infusion of chamomile and burdock (pour 1 teaspoon of dry herb with a glass of boiling water, leave for an hour and rinse your mouth).
• Hold warm cow's milk in your mouth (for short-term relief of pain).

Treatment of hyperesthesia of the teeth should be carried out systematically and regularly. When the first symptoms appear, you should immediately start using pastes or other means, follow a diet. The presence of chronic diseases, against which the soreness of the enamel manifested itself, or medication makes it difficult to treat hyperesthesia. In such cases, it is possible to influence the tissues of the tooth local preparations or remove nerves in those teeth where the pain is very severe and local treatment Does not help. One of the options is to cover the teeth with crowns.

Sensitivity to temperature changes

A review of the literature and data from his own experience led Dr. Krieger to suggest that something detrimental to energy transfer might be going on here. First, temperature is the deciding factor. First, healers carefully examine the entire body, looking for an area of ​​temperature change. This is a reliable indicator bad condition. Then when the healer or healer places her palms on it sore spot, already the patient feels the change in temperature. Even those who don't know what to expect can confidently detect the feeling of deep heating in the area touched by the healer.

Secondly, the healer does not need to be in direct contact with the skin during therapeutic touch in order for the patient to experience a feeling of warmth. All that is needed to make contact at a distance is for the hands to hover over the affected area while the healer is in a state of deep concentration, known as "intentionality".

It has also been observed that healthy people do not feel anything out of the ordinary when hands are laid on them. Only those who are unwell seem to absorb whatever comes from the hands of the healer, whatever it is.

Of the above observations dr Krieger and other researchers concluded that everyone probably radiates some kind of energy. Healthy people have an excess of it, while sick people have it in short supply. To heal another, a healthy person must be able to transfer their energy to the affected area, getting the effect of recombining energy.

“In my opinion, the real role of the healer has to do with his potential ability to channel energy effectively,” says the New York University professor. “All healthy people radiate energy to some degree, but it mostly dissipates randomly. The point is to send it through the hands directly to the target.

Does this energy transfer cause any biological changes that can be measured? Dr. Dolores Krieger has come up with a rather interesting theory that hemoglobin levels can be changed. Hemoglobin is a component of red blood cells responsible for the absorption of oxygen and its distribution throughout the cells. Chlorophyll, the substance responsible for green coloring plants, acts in a similar way, which may explain why Dr. Grad's "healed" barley grains produced greener sprouts.

A control trial confirmed Dr. Krieger's theory. She later repeated the study, this time with 32 registered nurses and 64 patients at a New York metropolitan area hospital. The nurses were divided into two groups: the first group was taught the therapeutic touch method, the second was not. Group 1 practiced therapeutic touch on their patients, group 2 did not. The level of hemoglobin in all patients was measured immediately before the start of the study and was measured again during the experiment. To minimize possible bias, laboratory assistants were not informed about the study.

And again, the theory was decisively confirmed. In all patients who received therapeutic touch treatment, hemoglobin levels rose, while in those who received only standard nursing care, hemoglobin levels remained fairly stable.

Exactly how hemoglobin levels help speed up the healing process remains to be seen. But on at least, we now have scientific proof that something very real is happening.

“Unfortunately, true messages are buried under a layer of false sensations,” says Laurence Leshan, Ph.D., a psychologist who has spent years researching the mechanisms of psychic healing. “But after you filter out 95 percent of the statements that can be associated with hysterical changes, suggestion, incorrect experimentation, memory errors and outright cheating, the rest remains.”