Roasted peanuts: benefits and harms for women. Is it possible to eat peanuts every day. Recipes with this ingredient

Do you know what kind of nuts are called earth nuts? We are talking about peanuts, a tasty and high-calorie product. Raw or roasted nut has a lot of useful properties that are necessary for the body. How is it useful for men and women? Yes, because it is a high-calorie protein product with oil, which is recommended by nutritionists. Learn about the specific features and how much peanuts a person can eat per day, so as not to harm the body.

Composition of peanut

Peanuts are rich in nutrients, which allows you to use them while observing a healthy diet. Carbohydrates, sugar, fats of the highest quality, and how much protein in peanuts, which is highly digestible! There is a lot of linoleic acid in a healthy nut, thanks to which the development of sclerosis is prevented, and arachidonic, linolenic acids are synthesized in the body. If such substances are present in the diet in sufficient quantities, then the level of cholesterol in the blood will not rise, and the cells of the body will be protected from negative external influences.

Studies on the benefits of roasted peanuts have shown that nuts retain antioxidants, folic acid, and vegetable fats. There are a lot of calories in peanuts, but all these substances are involved in blood purification, increase its clotting, and have a positive effect on the nervous, digestive, and respiratory systems. Immune protection with peanuts is greatly enhanced.

Boiled, fried Chinese or raw, which needs to be shelled - you need to choose based on the intended benefits, taking into account health contraindications. Nutritional value and fortified chemical composition are a real energy boost for human health. An appetizing nut in the photo is already able to increase the desire to try it, and thousands of recipes from appetizers to desserts reveal the entire aroma, delicate taste of the ingredient.

peanut calorie content

The calorie content of the raw unrefined product, which includes proteins, fats and carbohydrates, is 551 kcal per 100 g of product. Salted and roasted peanuts keep the calorie bar much higher - 580 kcal per 100 g of nuts. These figures are approximate, because many types of oils are used during the frying of nuts or products from them, the fat content of which can be very high. Peanut butter is very high in calories. On a diet, eating such foods is contraindicated.

BJU

If you approach the preparation of your daily diet with great responsibility, then you will need data on the content of proteins, fats and carbohydrates in 100 grams of different types of peanuts:

vitamins

Raw peanuts are much healthier for the human body, but the benefits of the processed product cannot be dismissed. The value of a peanut for the body is difficult not to take into account based on the amount of beneficial vitamins contained in it. What vitamins fill nuts:

Health benefits of raw peanuts

The medicinal benefits of peanuts have been proven in many countries. Antioxidants prevent the negative effects of peroxide oxygen species, which destroy full-fledged healthy cells. The presence of selenium in the composition guarantees the body's fight against viruses, bacteria, and its combination with vitamin D3 and A increases anti-cancer properties. Regular intake of nuts slows down the aging of the body, improves the skin and protects cells from toxins.

Peanut is used:

• as a sedative in case of increased excitability of the nervous system, with stress, depressive states;
• with a decline in energy, loss of strength;
• for the growth, protection and renewal of cells;
• to improve auditory and visual functions;
• with diseases of the stomach, intestines and liver;
• to increase the protective function of the body from external negative influences.

For women

What is useful for women peanuts? The substances contained in this type of legume contribute to the full development of the female body. If you are interested in whether peanuts can be pregnant, then the answer is ambiguous, because large quantities of peanuts harm the figure and contribute to fat deposits on the waist, sides, and hips. You can eat nuts only occasionally, in small doses. Product benefits for women:

• restoration and renewal of the upper layer of the skin;
• improvement of memory, attentiveness;
• increasing the level of immunity.

For men

The male half should not forget about their protein diet, so eating peanuts is also useful for the stronger sex. What is useful nut for men.

Peanuts, also sometimes referred to as peanuts, are a type of legume found primarily in South America, Mexico, and Central America. It is an annual plant with very thin stems that grows very close to the ground. Currently, the most favorable climate for seedlings of this nut is warm and rainy.

Peanut, like many others, constantly raises many questions among those who are losing weight and those who monitor their health. How many peanuts can you eat per day? What is its use? What are the possible side effects? What is the best way to eat nuts? Should I buy peanuts in glaze or in pure form? Why does it have so many calories and is it so tasty?

Let's try to understand and find answers to all these questions.

Definition

Botanically speaking, peanuts are not nuts. In its composition, it is more related to products of the legume family, such as peas, lentils and others.

It is quite interesting to watch how this nut grows. First, flowers bloom, which, due to their weight, lower a thin stem as low as possible to the ground. In the end, the flower burrows into the ground, where the peanut finally ripens.

The light brown pod, streaked with veins, contains two or three nut kernels. Don't try to cheat by thinking it's pods. The norm of peanuts per day for a person in all publications is determined in the kernels, that is, the nuts themselves. Each is oval in shape and consists of two yellowish cloves covered with a brownish-red skin. It has a bright, oily, “nutty” taste.

Due to their high protein content and chemical composition, peanuts are often used in a variety of foods and are processed into butter, paste, flour, and cereal.

Compound

Want to get the most out of nuts? Choose peanuts. Proteins, fats, carbohydrates are not the only thing to take into account when it comes to this nut. In addition to being surprisingly rich in protein, this product contains a number of useful substances. Further, the norm of nutrient micronutrients is indicated at the rate of 28 grams - an approximate daily norm:

• Calories - 166.
• Proteins - 7.8 grams.
• Fats - 14.7 grams.
• Carbohydrates - 4.3 grams.
• Fiber - 2.6 grams.
• Calcium - 17.1 grams.
• Potassium - 203 mg.
• Magnesium - 49.3 mg.
• Phosphorus - 111 mg.
• Sodium - 89.6 mg.
• Folic acid salt - 33.6 mcg.

Please note that all these data are given for the product in its pure form, without any additives. If, for example, you buy packaged salted peanuts, the nutritional value for them may differ significantly from the above values. The same goes for peanut butter, as many manufacturers use a variety of additives in their production. Please read the ingredients carefully before purchasing.

How many peanuts can you eat per day?

In principle, you can eat as much as fits into your daily intake of BJU (proteins, fats, carbohydrates) and calories. However, it is very easy to overdo it and go beyond, especially if, for example, you decide to take salted peanuts at the cinema to brighten up your favorite movie, as they are high in fat.

On average, experts recommend eating no more than 20-30 grams per day, which corresponds to about 20 nuts. Peanuts can be eaten in their pure form as a snack between main meals, or used in various dishes. For example, in salads and pastries.

Many people prefer this option, like glazed peanuts. Here you should be more careful, because, firstly, in such a product, the amount of sugar and carbohydrates increases significantly. If you're on a low-carb diet, save this treat for later.

Another format that has become quite popular in our country in recent years is peanut butter (or butter). A good way to diversify your morning porridge and add the necessary protein to breakfast or figure out a small snack by spreading pasta on toast. But again, be careful and pay attention to the composition, many manufacturers add a significant amount of sweeteners.

What is useful peanuts for the body?

This nut has probably even more useful properties than ways to use it in cooking, and, believe me, there are a lot of them. All these benefits are related to its composition:

• Heart-healthy fats. Peanuts contain monounsaturated and polyunsaturated fats that support heart health, lead to lower cholesterol levels, thereby reducing the risk of coronary heart disease.
• Squirrels. They are essential for the health of the cells in the body, which are constantly being replaced and repaired. In order for new cells to be healthy and damaged ones to recover properly, the body urgently needs protein. Peanuts are distinguished by a significant content of vegetable protein, so they must be present in the diet of children, vegetarians and people with protein deficiency.
• Antioxidants. Their high content not only protects the heart, but also inhibits the growth of free radicals, preventing infections.
• Minerals. Peanuts are a rich source of minerals such as magnesium, phosphorus, potassium, zinc, calcium, sodium and others. All of them are necessary for the healthy functioning of the body.
• Vitamins. Peanuts provide the body with the necessary vitamins, contribute to the normalization of metabolism and the conversion of fats and carbohydrates into energy. Being a good source of folic acid, it reduces the incidence of birth defects associated with anemia.

Of course, this is not all that peanuts are useful for the body, but if you list each benefit, you will get a whole treatise.

Side effects

Unfortunately, there are practically no products in the world that can boast only advantages.

Excessive consumption of peanuts can lead to gas, bloating, heartburn, and even food allergies.

A peanut allergy is perhaps one of the most serious food allergies. The reaction in this case usually occurs within a few minutes after eating or even touching the peanut or the product containing it. It usually starts with a tingling sensation in the mouth, followed by severe swelling of the face, throat, and mouth. This can lead to difficulty breathing, asthma attacks, an anaphylactic show, up to and including death. A less pronounced reaction manifests itself in the form of a rash, hives and indigestion. People with these allergies usually carry a shot of adrenaline with them at all times to give the body extra time before the ambulance arrives.

If such a condition was diagnosed in infancy, then it is likely that the allergy will remain with the person for life. Rarely, when a peanut allergy goes away at a conscious age. To date, an increase in cases of this disease has been recorded, which has made this nut the subject of numerous studies, due to the severity of the allergic reaction to peanuts. Contraindications will be discussed below.

When to stop using

In addition to an allergy directly to the peanut itself, there are a number of conditions under which you should refuse to consume it.

This nut is susceptible to contamination with aflatoxin, a potential carcinogen that causes malignancy and is a risk factor for the development of liver carcinoma. If the peanut has acquired a greenish-yellow color, then it should be thrown away immediately and in no case should be eaten.

The norm indicated in the article is advisory in nature. How many peanuts can you eat per day? If you are prone to edema or are currently suffering from prolonged diarrhea, then for the first time it is still worth abandoning all types of nuts, since due to their high fat content, they can aggravate the condition.

Peanuts contain alpha-linoleic acid, which, as most studies have shown, increases the risk of developing prostate cancer at high concentrations.

How to choose and store peanuts?

Harm and benefit, calorie content and micronutrient content may not matter if you store nuts incorrectly.

Peeled peanuts are usually sold packaged in containers or by weight. Before buying, make sure that the packaging is intact, the product is fresh, and that there are no signs of dampness or insects on the packaging and the counter. If possible, sniff the peanuts to make sure they don't smell rancid or musty.

The whole nut, in the shell, is usually sold by weight or in bags. Shake the package before buying if possible. If the bag seems heavy for its size and does not rattle, then the peanuts are good. Also make sure the shell is free of cracks, dark spots, and insect marks.

Store shelled peanuts in a tightly sealed container in the refrigerator, as exposure to heat, humidity, or light can cause a rancid taste. A whole nut can be stored in a cool place, and the product will lie in the refrigerator for up to 9 months.

Peanuts for weight loss

More and more often, peanuts are found in conversations and recipes for losing weight. It sounds strange, but in fact, it can really help in getting rid of extra pounds. The main thing is to remember how much peanuts you can eat per day, and not to exceed this rate.

Since the nut is rich in fiber and protein, it will keep you feeling full for a long time, preventing you from overeating. In addition, it takes about two hours for the stomach to digest peanuts, compared to thirty minutes for high-carbohydrate foods.

Walnut speeds up metabolism. Studies have shown that with daily moderate consumption of peanuts for 19 weeks, the subjects accelerated their metabolism by as much as 11%.

The fat in it promotes satiety and satisfaction of taste needs, so you suffer less from the inability to enjoy your favorite chocolates.

Peanuts stabilize blood sugar levels, which provides a long-term energy boost and reduces cravings for "bad" foods.

Conclusion

Peanuts are an amazing product. It has the characteristics of nuts, but at the same time belongs to legumes. A rich source of protein, a good appetite control product and a great addition to various salads and even hot dishes. In addition, it is the most common and relatively inexpensive nut (compared to the same almond) and, unfortunately, it is one of the worst allergens in the world.

But if you are lucky and do not suffer from food allergies, then immediately go for a couple of packages of peanuts, please your body and taste buds.

05.12.16

It is known that most nuts are very useful for the beauty and health of women. But in the case of a product like peanuts, things are not so simple. It undoubtedly has value, but you need to consider the possible harm, as well as learn how best to use nuts.

What is useful peanuts for a woman's body? Let's figure it out!

Useful properties for the female body

The use of peanuts by women provides treatment and prevention of many health problems. So, it has hemostatic properties, which is why it is useful for patients with hemophilia.

Nuts are useful for heart disease. They strengthen and dilate blood vessels, help improve their tone. Magnesium in the composition deserves attention.

It regulates blood pressure and prevents the appearance of neoplasms. And monounsaturated fats control blood sugar, which makes this nut useful for diabetics.

B vitamins in the composition improve brain function. Women who work in intellectual positions may include a nut in their breakfast. This will help you work productively throughout the day, improve memory and concentration.

There is a belief that the priests in Ancient Babylon, knowing about the miraculous properties of the peanut, forbade the poor to use it, fearing that they would grow wiser.

Peanut is able to prevent a number of genitourinary and gallstone diseases, normalize digestive processes. A particular benefit for women lies in its ability to produce sex hormones. It is useful to eat peanuts when planning a child. It helps to solve the problem of female infertility, facilitates the state of the body during menopause.

Noteworthy and biotin in the composition. This trace element makes peanuts a truly feminine product. It prevents the appearance of early wrinkles, helps strengthen hair, gives it shine and prevents hair loss.

The nut is very useful for women prone to depression and insomnia. It helps to get rid of negative thoughts and maintain a good mood.

On the pages of our site, you will also learn all the possible harmful properties when using this product in large quantities.

And what are the beneficial properties of pistachios for the body of women? Read some interesting facts about this nut.

If there are no problems with digestion, it is not necessary to subject it to heat treatment. In its pure form, it includes enzymes that help the body maximize the absorption of nutrients and properly digest food.

Do not eat nuts sold in stores in fried form with salt and flavorings. They have little of their useful properties, but there are more than enough preservatives and chemicals that are harmful to our health.

You can lightly toast a nut without oil or dry it out. This will improve the taste characteristics. It is worth eating without the skin, as it will be difficult for the digestive tract to digest it. Keep in mind that fried food stimulates the appetite.

You can eat peanuts in their pure form, or you can add it to various dishes, combine with honey, fruits, dried fruits, and so on. But you should not eat more than 60 grams of kernels per day, because their calorie content is very high. Children can eat it, but preferably in an amount of no more than 8-10 nuts.

The largest and most watery is the Chinese peanut., a small Indian product has a sweetish taste, but the most delicious product is considered to be from Argentina. You can buy nuts in any form, but it is better to buy raw kernels.

Buy nuts by weight. Pay attention that there are no traces of moisture or insect activity on them. Mold smell is not allowed.

On our site you will learn everything, as well as how this nut is used in folk medicine!

Are pine nuts good for the body? Read about the beneficial properties of this product and possible harm.

Summary of the article

Peanut, also called "peanut", is a favorite treat for people of all ages. Due to the saturation with bioactive substances, the product is extremely useful. The high protein content allows the use of peanuts in the diet of vegetarians and athletes.

Most often, "peanuts" are used as a hearty snack, but the product has many useful properties. It is sold fresh and fried, with salt, icing sugar, spices. Oil, gozinaki, sweet pasta are prepared from it. In America, peanut butter is popular, and farmers add the fruits to livestock feed. All over the world, peanuts are used in cooking, cosmetology, and pharmaceuticals.

Description of peanuts and the history of its origin

Homeland herbaceous annual - South America. In ancient times, the Peruvians placed the fruits of the plant in their graves so that the dead could be fed in the afterlife. From South America, the plant spread throughout Africa, Asia, and North America. Today it is grown in India and other Asian regions with hot climates and high humidity.

The annual belongs to the legume family. Unlike cashews and other nuts, peanuts are not a tree, but a legume related to peas and beans.

The fruit of the plant is formed in a special way. After pollination of yellow flowers connected in a brush, the pedicel begins to stretch, gradually leaning towards the ground. When the ovary reaches the ground, sinks into the soil, nut-like seeds are formed, covered with a hard shell. High-yielding varieties allow you to collect more than 40 beans from one plant.

Chemical composition, nutritional value and calorie content of peanuts

Speaking about the benefits of fresh peanuts, we should mention the richness of the chemical composition. Saturation with vitamins, mineral elements, bioactive compounds allows the product to be actively used for food, medicinal and cosmetic purposes.

100 grams of nuts contains:

Of the vitamins, the composition includes:

Tocopherol (vitamin E);
ascorbic acid (C);
thiamine (B 1);
niacin (B 3);
pantothenic acid (B 5).

Of the minerals present:

Magnesium;
potassium;
phosphorus;
iron;
sodium;
calcium;
zinc.

Also, the product is a rich supplier of omega-3 and omega-6 fatty acids, amino acids, arginine, leucine to the body.
100 grams of raw product contains 550 kcal, dried peanuts include 600 kcal. High calorie content, nuts are not suitable for dietary nutrition. The glycemic index is 15 units.

IMPORTANT! There is no cholesterol in peanut kernels.

Benefits for the human body

The benefits of peanuts are significant. The product accelerates recovery in many pathologies, strengthens the immune system, improves the emotional state. Moreover, it is completely harmless, even useful, to eat unpeeled peanuts. The thin skin of peanuts contains substances that stimulate the immune system.

A fresh product has the following positive properties:

• regulates the concentration of cholesterol in the blood;
• improves the absorption of calcium;
• promotes the growth of muscle fibers;
• accelerates the regeneration of liver cells;
• restores nerve tissue;
• prevents age-related diseases;
• reduces the likelihood of oncological pathologies, disorders of the heart and vascular system;
• saturates the body with energy;
• cleanses the body of harmful accumulations;
• strengthens bone tissue;
• normalizes lipid metabolism;
• improves brain function, strengthens memory;
• helps to cope with depression, neurosis, mental exhaustion, insomnia;
• accelerates recovery after serious illnesses;
• increases blood clotting;
• saturates the blood with hemoglobin, due to the high concentration of iron in the composition;
• stimulates the release of bile;
• improves the functioning of the digestive tract, has a slight laxative effect;
• slows down the aging process.

The raw product should not be eaten in excess, 50 g per day is enough. Excessive consumption will lead to overweight and disruption of the digestive tract. You can not eat a fresh nut with varicose veins, increased blood clotting, a tendency to allergies, since peanuts are a strong allergen.

When frying, peanut beans do not lose their beneficial properties. Plus, heat treatment increases the content of polyphenolic compounds in the product, which have a strong antioxidant property. Roasted peanuts keep longer, are less prone to mold, and have a more pleasant taste. Daily rate of fried treats - 30 grams.

For diabetes

Whether peanuts are good for diabetics cannot be said unequivocally. It all depends on the amount used. With moderate use, the product is harmless, and even reduces the concentration of cholesterol.

NOTE! With pancreatitis and gout, there is a "peanut" is strictly prohibited.

Benefits for the woman's body

Peanuts, rich in iron, prevent the development of anemia during heavy periods.

During pregnancy

When talking about whether pregnant patients can have peanuts, observing doctors take into account the dosage. During pregnancy, the nut is not prohibited, but the daily dose must be strictly limited so as not to harm the embryo. Overeating may cause indigestion, diarrhea, or an allergic reaction.

In order for peanuts to bring only benefits to pregnant women, they need to consult with a medical specialist about the allowed amount of the product.

A breastfeeding woman should not eat "peanut". For babies, peanuts are a strong allergen.

The benefits of peanuts for men

Peanuts provide a variety of benefits for men:

• normalizes hormonal balance;
• stimulates the synthesis of testosterone;
• improves the functioning of muscle tissue;
• eliminates impotence, returns a man's sexual activity.

For a person involved in bodybuilding or power sports, peanuts will come in handy. The concentration of protein in peanut kernels is higher than in meat. Therefore, bodybuilders and athletes include nuts in their diet to accelerate muscle building. It also does not hurt to include peanut butter in the sports menu.

When losing weight

Peanuts are a non-dietary product. It will not work to feast on them from the heart with a diet. In a day, in order not to harm the figure, you can eat no more than 15 nuts. You can replace meat with nuts in the diet menu. It is advisable to treat yourself to peanuts in the morning, when the absorption of nutrients is the best.

Peanut butter is used instead of nuts, but not sweet. 4 teaspoons are allowed per day.

The harm of peanuts for the body

People prone to allergies should take into account that peanuts are an allergen product. Especially allergy sufferers should not buy peanuts in shell. The red skin covering the nut can cause a severe allergic reaction. But even in healthy people, peanuts can cause allergies if they are of poor quality: aflatoxin, a toxic substance, accumulates in improperly stored nuts.

Peanut beans should not be consumed by people with:

• thrombosis;
• phlebeurysm;
• high blood clotting;
• disruption of the digestive tract (walnut is an irritating product that can aggravate the disease).

Roasted peanuts with salt, although tasty, cannot be called a healthy product. Salt causes swelling, and when frying, carcinogens are formed in oil - extremely harmful substances.

Cooking methods

How to fry peanuts in a pan

Peanuts can be tasty roasted in several ways. The easiest cooking option is frying in a pan. Washed and dried nuts are poured into a heated frying pan, fried with continuous stirring over low heat. When the kernels become dry, the fire is added a little. Ready nuts begin to crack, their husks darken. To diversify the taste of the product, salt or seasoning can be added to it during frying.

How to fry in the oven

You can roast peanuts in the oven. The oven heats up to 180°C. Washed and dried kernels are laid out on a baking sheet covered with baking paper. Nuts with husks are left in the oven for 25 minutes, without husks - for 15 minutes.

Cooking in the microwave

If you have a microwave, you can cook peanuts in it. Nuts are laid out on a plate, covered with a lid, put in the oven. The microwave is set to maximum power. The product is cooked in 5 - 7 minutes, the duration of cooking is determined by the power of the stove. In the middle of cooking, it is advisable to interrupt the process and mix the nuts.

Peanuts are sold in stores for every taste: salty, sweet, seasoned. You can find unpeeled and blanched (peeled and treated with warm air) peanuts. But you can’t be sure of the quality of a store-bought product, therefore, if possible, it’s better to cook a delicacy yourself. There are many recipes for making sweet peanut dessert.

The easiest recipe is sugar-coated peanuts. For one glass of nuts take 0.5 cups of sugar and a quarter cup of water. Peeled nuts are fried over low heat with stirring. Sugar is poured into water, stirred. When the nucleoli begin to crackle, sugar solution is poured into the pan. Cook, stirring, until the water evaporates. When the water evaporates, the nuts will be covered with a sugar crust.

ADDITIONAL INFORMATION. Roasted nuts peel off easily, but not raw ones. If there is no desire to eat peanuts with husks, then it can be quickly cleaned. There is an easy way. Nuts are poured into a deep bowl, poured with boiling water. After 15 minutes, when the red skin swells, the water drains. The swollen skin is easily separated from the core.

The product is stored in a dry, dark, cool place. Shelf life - up to a year (roasted peanuts are higher than raw ones). If the nuts have become rancid, then their expiration date has expired. You cannot use them.

Peanuts or peanuts are one of the most popular and beloved variety of nuts. A handful of peanuts serves as an excellent snack and saturates the body with useful substances.

What are the benefits of peanuts for women, in particular?

There is an opinion that peanuts, despite their high calorie content, help in losing weight.

Compound

The peanut contains a whole complex of vitamins and minerals. But a truly valuable component is vegetable protein. Peanuts are more than a third plant-based protein, making them the number one choice among vegetarians. What is useful peanuts for women and what substances are included in its composition?

• Vitamins of groups B, A, E and PP;
• Vegetable fats (lionic and folic acids);
• Magnesium;
• Biotin and others.

However, despite the rich composition, peanuts, due to their high calorie content, should be consumed with caution even by people with normal body weight. 100 grams of raw peanuts contain about 550 kcal. However, according to scientific studies, there is no cholesterol in the peanut, which means that people with diseases of the cardiovascular system can freely include this product in their diet.

Beneficial features

The increased protein content in peanuts enhances the feeling of satiety in the body. It is this quality of the peanut that is used in many weight loss diets. The peanut diet is especially popular among fashion models. However, this is far from the only property of peanuts. What are the benefits of peanuts for women? Regular consumption of peanuts has the following effect on the female body:

• Normalizes metabolism;
• Regulates blood pressure;
• Strengthens immunity;
• Helps to overcome stress and depression, improves mood;
• Increases concentration and strengthens memory;
• Prevents the growth of malignant tumors;
• Improves the process of digestion;
• Regulates hormonal balance in the body;
• Reduces the risk of congenital pathologies in children;
• Prevents the development of premature aging;
• Protects body cells from the effects of free radicals.

Surprisingly, roasted peanuts contain 25% more polyphenols than raw peanuts. It is these substances that allow the peanut to have the maximum antioxidant effect on the woman's body and serve as a prevention of heart disease, early aging and cancer. But along with roasting, peanuts lose many vitamins that are useful for the female body. With nervous overexcitation, peanuts have a calming effect on the body, help restore strength and get rid of insomnia. Peanuts are also a natural aphrodisiac.

Harm of peanut

However, despite the whole list of positive properties with the use of peanuts, you need to be very careful, especially women. Firstly, as mentioned earlier, peanuts are a very high-calorie nut, so consuming it in large quantities, you run the risk of gaining excess weight quickly. Secondly, peanuts are a strong allergen. In each case, the reaction of the body to the peanut may be different. Most often, this is irritation and itching of the skin, swelling of the face, but in some cases anaphylactic shock can be provoked. In this case, you must immediately call an ambulance.

How to store

To fully appreciate the benefits of peanuts for women, it is important to follow the rules for storing the product. Musty smell, mold and stains on the shell are unacceptable. If the rules for storage and transportation of peanuts are violated, toxic substances can begin to accumulate in the product, which are among the most powerful allergens - aflatoxins. It is necessary to store peanuts in a dry place, at almost zero humidity. Otherwise, a mold fungus may form on its surface, which, when it enters the body, affects weakened organs.