Which point to press so as not to sleep. Biologically active points for constipation. Overweight due to malnutrition

It is very important to constantly monitor your health, undergo preventive examinations with a doctor, as well as pay attention to various pain points and symptoms of health problems in order to solve them as quickly as possible. However, there are other points - biologically active, which are responsible for certain aspects of health.

Therefore, a simple massage or pressure on such points can significantly improve health and mood. Therefore, below the site will talk about 9 biologically active points and the benefits of influencing them.

What is acupressure point massage

It is believed that each organ of our body is associated with certain points. Therefore, if you wish to improve the function of internal organs, this can be done by influencing the corresponding biologically active points.

Also, by massaging these points, you can help speed up metabolism, control appetite and energy levels. The main thing is to massage regularly (every day) and press on the points with moderate force so as not to cause pain.

Below we will look at:

• biologically active points on the head;
• biologically active points on the arms and legs;
• biologically active points on the neck and shoulders.

Biologically active points located on the head

The first biologically active point, which the site will tell you about, is located between the upper lip and nose. Regular massage of this point allows you to:

• improve memory;
• relieve pain;
• get rid of dizziness;
• improve concentration.

There are also several active points on the ear, but the most useful is the massage of the point on the earlobe, because it:

• promotes heart health;
• relieve tension headaches;

biologically active points on the arms and legs

Between the thumb and forefinger (the back of the hand) there is a point associated with various parts of the body, because its massage allows you to:

• relieve ear pain
• relieve pain or tension in the neck;
• relieve spasms and back pain.

Between the big and “index” toes there is another biologically active point, the massage of which can be done independently or entrusted to a specialist. This point has the following advantages:

• improves memory;
• helps fight headaches;
• improves concentration;
• provides a burst of energy.

Under the kneecap, closer to the outer edge of the leg, there is a point, the massage of which helps:

• improve digestion;
• fight inflammation;
• resist the accumulation of unnecessary fat .

The next point is located in the wrist area, or rather, at a distance of two fingers from the carpal crease. This point:

• helps with motion sickness;
• relieves pain in the wrist;
• helps to deal with gastrointestinal problems;
• soothes during pregnancy.

On the upper part of the forearm, at a distance of a couple of centimeters from the elbow, there is a point associated with the large intestine. Her massage:

• improves the condition of the large intestine;
• helps control appetite;
• contributes to the regulation of body temperature.

Biologically active points located on the shoulders and neck

On the back surface of the shoulder, as shown in the figure, there is a biologically active point, the massage of which:

• relieves pain in the shoulder blades;
• relieves back pain;
• helps relieve muscle tension.

On the neck, as shown in the figure below, there is a biologically active point, massaging which you can:

• relieve stress;
• relieve headaches;
• improve sleep;
• relieve tension in the neck.

In order for the massage of biologically active points to give results, it is necessary to perform it regularly on your own or with the help of a specialist. However, the site reminds that good health is ensured only by an integrated approach to the prevention and treatment of diseases.

• Methods of influencing points
• Finding points
• Contraindications for acupressure
• Point preventing hereditary diseases and abnormal development of the fetus
• A point that stimulates the development of intelligence, consciousness and internal discipline, as well as growth and physical development in children
• Recovery point after fatigue, shocks, illnesses
• Point for the development of the will
• A point that eliminates the effects of psychological trauma or shock
• A point that relieves anxiety, fear, a tendency to retreat in front of difficulties
• A point that increases the overall tone of the body
• Point to increase muscle strength, improve coordination
• Point to improve vision
• Point to improve hearing
• A point that helps with cold in the whole body or in the limbs
• Point that eliminates pain during painful menstruation
• A point that helps with hives, skin diseases and pain throughout the body
• A point that eliminates spasms of muscles and internal organs
• Point that helps with headaches, dizziness
• Point that eliminates spasmodic cough
• A point that helps with joint pain, articular rheumatism
• A point that helps with a runny nose and nasal congestion
• A point that helps with nausea, belching, hiccups
• A point that helps with pain and cramps in the stomach
• point for constipation
• Point for diarrhea
• A point that helps accelerate the healing of wounds, bone fractures, and increases resistance to infectious diseases
• Point that helps with insomnia
• A point that helps with disorders caused by weather changes or adverse climatic factors

The book by Alexander Nikolaevich Medvedev and Irina Borisovna Medvedeva introduces the reader to the little-known ancient Chinese methods of healing the body and strengthening the psyche by influencing certain "magic" points - biologically active points of the body used in Chinese acupuncture.

Using magic points, you can not only get rid of a number of ailments, but also influence your character in the desired direction by changing certain characteristics of your personality, for example, strengthen your will, increase mathematical abilities, sexual attractiveness, level of responsibility and consciousness, get rid of the consequences stress, various complexes, indecision, anxieties and fears.

Laboratory studies have shown that hot spots differ in many ways from other areas of the skin. The electrical resistance at biologically active points is almost two times less than at a distance of one or two millimeters from them, and the electrical potential of these points is higher. Also, biologically active points are characterized by a higher temperature and increased absorption of ultraviolet radiation. The study of biologically active points under a microscope showed the presence of richly innervated vascular plexuses in them.

Scientific studies confirm that the impact on certain active points of the body is accompanied by the release of certain substances in the body. In particular, exposure to the Xuanzhong point increases the number of multinucleated leukocytes in the blood, which are necessary to fight infectious diseases and quickly heal wounds.

Impact on the Gao-huang point gives an increase and a subsequent increase in the number of erythrocytes and hemoglobin volume.

When exposed to the Tai Bai point, the number and activity of mononuclear leukocytes increase.

Such personality traits as will, activity or passivity, decisiveness or fearfulness, authoritarianism or sexual attraction depend on the amount and ratio of certain hormones in the body.

By influencing the magic points described in this book, you can achieve a noticeable therapeutic effect in a relatively short time.

Methods of influencing points

According to Chinese philosophy, in the human body, as in the entire universe, an invisible subtle energy called "qi" circulates. Qi is the Chinese equivalent of the word "breath". In the Indian esoteric tradition, this energy is called "prana" or "kundalini".

Qi circulates through the energy channels of a person, just as blood circulates through the veins. The doctrine of qi and energy channels is the basis of acupuncture and reflexology.

It is believed that the circulation of blood through the vessels is also provided with energy. As long as the energy moves freely through the channels, so does the blood; when qi stagnates in certain areas of the body, there is also stagnation in the blood vessels of these areas. For this reason, energy and blood in oriental medicine are compared with the object and its shadow.

As long as the circulation of qi in the body is not disturbed, a person is healthy both mentally and physically. The circulation of energy is affected by many factors - external, internal, natural, social, etc. It is disturbed by both climate change and strong emotions or the lack of necessary loads.

Violation of qi circulation leads to the fact that in some areas there is an excess or lack of energy. Prolonged disruption of energy circulation in some area leads first to functional disorders in the body, and then to diseases associated with organic disorders in the internal organs or parts of the body. By acting on acupuncture points, you regulate the circulation of energy in a particular organ or zone. With the normalization of energy circulation, the symptoms of the disease disappear.

Functional disorders respond best to treatment. In this case, the symptoms of the disease can be eliminated very quickly, sometimes even in a matter of minutes. By influencing the points, you can increase the overall tone of the body, strengthen the immune system and prevent the development of various diseases.

There are three main methods of massage exposure: tonic, soothing and harmonizing.

The tonic method allows you to attract energy to a zone of the body that needs its influx or to an internal organ. This method has a stimulating, disinhibitory and exciting effect with a decrease in motor, sensory or secretory function.

This method is characterized by a short, quick and relatively mild irritation, accompanied by a slight pain sensation.

The soothing method dissipates "harmful" energy, has an inhibitory, analgesic and desensitizing effect with increased motor, sensory and secretory functions.

This method is characterized by a gradually increasing intensity of irritation, a long duration of exposure and the appearance at the point on which the impact is made of the so-called "prescribed sensations" in the form of numbness, swelling, aches or the passage of an electric current. The intended sensations can occur not only at the point that is affected, but also spread away from it, sometimes over a considerable distance.

The harmonizing method is a neutral method of influence that strengthens the body's defenses, improves energy circulation and harmonizes the yin and yang of the body.

Tonic techniques are aimed at treating the syndrome of emptiness, that is, a lack of energy in a zone or point, which manifests itself in reduced sensitivity when it is pressed through.

The impact on the area with the tonic method is soft, light and superficial. It can be soft and weak surface pressure; circular movements affecting the skin and subcutaneous tissue with light pressure on the point up to 50 times per minute; soft, short and light linear strokes with a frequency of 50-100 times per minute; light and fast rhythmic pats from 100 to 200 times per minute, light pinching and shaking of the skin, etc.

Soothing techniques are aimed at treating the fullness syndrome, that is, at eliminating excess energy in a zone or point, which manifests itself in increased soreness of a zone or point when pressed.

The impact on a zone or point with a calming method is longer than with a tonic method. Strong and deep pressure is produced, affecting the subcutaneous tissue, muscles and periosteum. The pressure gradually increases from a pleasant sensation to a strong and deep one. Painful sensations with a calming method of exposure should be quite noticeable, but not excessive.

In addition to pressure, deep proneness, rotation with simultaneous forcing, and other techniques that cause intense intended sensations can be used - that is, sensations of bursting and heating that are strong on the verge of pain.

Harmonizing or neutral techniques are a cross between a tonic and a calming effect. Pressure and other massage techniques with a harmonizing effect have an average strength and intensity. These massage techniques correspond to the intended sensations of medium strength, accompanied by a pleasant sensation of soft warmth.

It is very important not to forget that depending on the state of the patient's body, even when using the same method of exposure, the force of exposure must be selected individually. Techniques that will have a calming effect in the case of a physically weakened patient with an asthenic constitution, when applied to a strong athletic person, can affect the point not soothingly, but, on the contrary, tonic.

For people of athletic build, engaged mainly in physical labor, the impact, as a rule, should be much stronger than for people of mental labor.

Sometimes it happens that a strong calming effect has an exciting effect, and a light and soft stroking of a point, on the contrary, calms.

People who first begin to practice the impact on active points can, before gaining the necessary experience, use simplified point massage techniques:

In the exciting method, deep pressure is applied with vibration for one minute.

The soothing method consists of moderate pushing with clockwise rotation for five minutes.

The harmonizing method is the impact of medium strength for two to three minutes.

As you gain experience, carefully listening to the body's reaction to irritation of acupuncture points, you will learn to intuitively determine the nature and strength of the necessary impact on active points.

In addition to the massage effect, it is possible to exert a thermal effect on the points. In traditional Chinese medicine, the points are cauterized with wormwood cones or wormwood cigarettes.

At home, if you can not buy special wormwood cigarettes, you can use ordinary cigarettes to warm the points.

The tonic method - pecking cauterization - is that a smoldering cigarette is held above the active point, either bringing the end of the cigarette closer or moving it away from the point. It is necessary to bring the end of the cigarette close enough to the skin to feel intense heat, but immediately move the cigarette away so as not to burn the skin.

The soothing effect - thermal cauterization - consists in the fact that the smoldering tip of a cigarette is permanently installed above the active point at such a distance that relatively strong, but not burning heat is felt, so as to prevent the occurrence of a burn.

The harmonizing method - ironing moxibustion - is that the smoldering end of the cigarette is placed over the active point close to the skin, and then moves back and forth over a fairly large surface of the skin. The heat should be palpable, but such as to prevent burns.

For warming up, it is also convenient to use steel flasks for cognac, which have the shape of a cigar and a hemispherical bottom with a diameter of 2-3 centimeters. Water is poured into the flask at a temperature of 40 to 60 degrees. Wrapping a flask with a cloth folded several times for better heat retention, you should attach its bottom to the point you are working on.

When warmed up, the heat should be intense enough to cause reddening of the skin, but without burning. When warming up, a person should not experience excessive pain.

With the help of a flask it is also possible to produce pecking (tonic) cauterization. To do this, pour scalding hot water into the flask, wrap it with a rag so as not to burn your hand, then for a split second touch the base of the flask to the active point and immediately remove the flask so as not to cause a burn, touch again, etc. Everything should be done 40 to 50 touches.

The water temperature for the harmonizing method of thermal exposure should be slightly lower than for the soothing method.

Tonic thermal effect is usually performed within 2-3 minutes, harmonizing - within 10-15 minutes, calming - within 15-20 minutes.

By carefully monitoring the sensations that arise in the body during the impact on the point of sensation, a person, as a rule, can intuitively determine the optimal time for him and the strength of the impact. While the impact on the point produces a healing effect, a person experiences a specific feeling of pleasure from the manipulations that he performs, despite the fact that these manipulations may be accompanied by slight pain or some discomfort.

When the impact on the point ceases to be effective, there is an intuitive feeling that it is time to stop it.

For most points, there are periods of the day during which the impact on the points gives the maximum tonic or calming effect. Sometimes the text will indicate the best time to influence the magic points.

In some cases, to achieve sustainable results, the impact on the points should be repeated daily for two to three weeks. If it is necessary to repeat the course, it is necessary to take a break of one to two weeks before the second course. Some influences on the points (for example, exposure to relieve pain during painful menstruation) give an immediate effect. In this case, no reapplying is required.

It is very useful to accompany the impact on a point with a mental idea of ​​the effectiveness of this impact, that it will certainly lead to the desired result.

Finding points

The unit of measure in which distances are determined when searching for active points is the cun, which is equal in size to the maximum width of the nail phalanx of the thumb of the person on whose body measurements are taken.

The width of the combined index and middle fingers is one and a half cun, and the width of the four fingers of the hand (excluding the thumb) combined together is three cun.

For greater accuracy in determining the points, one should palpate the area of ​​​​the approximate location of the point with the end of the index finger. The points are located, as it were, in a small depression in the tissues, and the sensitivity of the point differs from the sensitivity of the surrounding tissues - pressure in it turns out to be either more painful, or, conversely, the sensitivity of the point is noticeably reduced.

Contraindications for acupressure

Despite the fact that acupressure is indicated for both adults and children, there are a number of contraindications listed below.

1. Benign and malignant tumors of any localization.
2. Inflammatory diseases with high fever.
3. Blood diseases.
4. active form of tuberculosis.
5. Organic diseases of the heart and kidneys.
6. A state of acute mental arousal.
7. Pregnancy.
8. Infectious diseases.
9. Age up to 2 years and over 75 years.

You can not massage within an hour after eating or on an empty stomach, while intoxicated, as well as in the areas of moles, warts, neoplasms, pustules, wounds, skin lesions, burns, etc.

In any case, before using acupressure methods, it is necessary to additionally consult a doctor about possible individual contraindications.

Point preventing hereditary diseases and abnormal development of the fetus

The French doctor Georges Soulier de Moran, as a result of his research, made sure that by acting on the Zhu-bin point (Fig. 1) in pregnant women who are in the third to sixth months of pregnancy, it is possible to prevent the transmission of mother's diseases or hereditary diseases to the child, and also significantly reduce susceptibility to common diseases.

In particular, Georges Soulier de Moran performed an impact on this point in women with syphilis, and the children born from them did not have any signs of congenital syphilis. Children born from mothers who were exposed to this point had a healthy complexion, in infancy slept peacefully at night and smiled during the day, got sick much less often than ordinary children, and if they did get sick, they recovered faster.

According to de Moran, the impact on the Zhu-bin point also prevents miscarriages and prevents pregnancy cramps.

To prevent the transmission of maternal diseases or hereditary diseases to the fetus, it is necessary to have a tonic effect on the Zhu-bin point during the period when the woman is in the third and sixth months of pregnancy.

Zhu-bin point toning can be done 1 to 4 times during the third and sixth months, but not more than once a week.

To prevent miscarriage, the effect is also made by the tonic method, but only if there is a threat of miscarriage.

The Zhu-bin point is located 5 cun above the center of the ankle, located on the inside of the leg.

A point that stimulates the development of intelligence, consciousness and internal discipline, as well as growth and physical development in children

Impact on the Tai-Bai point (Fig. 2) with a tonic or harmonizing method from noon to midnight promotes the development of intellect, helps concentration of attention, general composure, increases the ability to control one's own emotions, helps to make thinking deeper.

Periodic impact on this point in children contributes to the development of their consciousness and mathematical abilities.

Experiments have shown that a daily tonic effect on the Tai-Bai point allows a person to achieve maximum (within the limits given to a person due to heredity of possibilities) growth and chest coverage.

This point gives a good effect in children suffering from stunted growth. Impact on this point ceases to be effective after 20 years. Also, the impact on her may be ineffective when both parents are small in stature.

After a three-week course of exposure to the point, you should take a break for one to two weeks.

The Tai Bai point is located on the inner surface of the foot, downward and backward from the head of the first metatarsal bone, where the depression is palpated.

Recovery point after fatigue, shocks, illnesses

Toning the Hou-si point (Fig. 3) from midnight to noon (preferably in the morning, otherwise it may interfere with falling asleep) allows you to recover from fatigue, shocks, illnesses, helps with physical and mental weakness, in cases where a person slowly recovers from physical exertion or moral shock, for a long time experiences fatigue or depression, begins to cry for insufficiently serious reasons.

Impact on this point also has a positive effect on vision, helps with redness, eye pain, farsightedness, and age-related visual impairment.

The Hou-si point is located in a depression posterior to the metacarpophalangeal joint of the little finger on the ulnar side of the hand.

Point for the development of the will

It is possible to strengthen the conscious will of a person by toning the Fu-lu point (Fig. 4). Impact on this point is recommended in the absence of firmness of character, lack of will or determination. Toning should be carried out between noon and midnight, every other day until results are obtained. As the will strengthens, it is possible to move from the tonic effect to the harmonizing one.

It is advisable to take a break of one to two weeks after a three-week impact on the point and repeat the course again.

The impact on the Fu-lu point gives especially noticeable results in children who have a weak and indecisive character.

Excessive toning of the point can lead to manifestations of excessive categoricalness, capriciousness, and anger. In this case, you should take a break in the impact and further influence the point with a harmonizing method.

The Fu-lu point is located 2 cun above the center of the inner ankle, on the posterior edge of the tibia.

A point that eliminates the effects of psychological trauma or shock

The Ku-fan point (Fig. 5), especially located on the right side of the body, actively influences the human psyche. The point located on the left has a greater effect on skin disorders.

By influencing the Ku-fan point with a calming or harmonizing method, one can completely eliminate or significantly weaken any mental or even physical consequence of a mental trauma, shock or strong emotional upheaval, including the consequences of accidents or the stress of an operation. This point allows you to deal with excessive immersion in worries, anxiety, obsessions.

The Ku-fan point is located between the first and second ribs, 4 cun away from the midline of the chest.

A point that relieves anxiety, fear, a tendency to retreat in front of difficulties

Toning the Xia-si point (Fig. 6) can significantly reduce or even completely eliminate the feeling of anxiety, concern, insecurity, fear of difficulties, and general timidity.

Impact on this point also helps to cope with insomnia that occurs due to anxiety and concern.

The Xia-si point is located in the gap between the IV and V toes, anterior to the metatarsophalangeal joints.

Impact on the Xia-si point also improves vision and hearing, helps with headaches, dizziness, and shortness of breath.

A point that increases the overall tone of the body

Toning the Zu-san-li point (Fig. 7) during a period when a person is in a weakened state increases vitality and stimulates all body systems.

Healthy people are recommended to have a regular tonic or harmonizing effect with massage or heating on the Zu-san-li point every one, two or three days to maintain a good body tone. Every 3 weeks you can take a break for 1-2 weeks.

The Zu-san-li point is located 3 cun below the upper edge of the lateral condyle of the tibia, in a depression at the anterior edge of the tibial muscle.

If, in a sitting position, put the brush of the same hand on the knee so that the palm coincides with the patella, the Zu-san-li point will be in the recess under the pad of the ring finger.

Impact on the Zu-san-li point also improves the condition of the eyes, stomach and intestines.

Periodic exposure for a long time to the Zu-san-li point can lead to an increase in blood pressure, so people with high blood pressure should be careful when exposed to this point. In this case, for the same purposes, you can influence the Yang-ling-quan point (Fig. 8).

Point to increase muscle strength, improve coordination

The tonic effect on the Yang-ling-quan point (Fig. 8) gives strength to the muscles, increases coordination of movements, improves the sense of balance, helps to resist fatigue, increases the vitality of the body, and copes with atonic constipation.

A calming effect on the Yang-ling-quan point helps with spastic constipation, muscle spasms, muscle cramps in the lower extremities.

The Yang-ling-quan point is located in the cavity at the anteroinferior edge of the head of the fibula, 2 cun below the lower edge of the patella.

Point to improve vision

Periodic harmonizing effect on the Tongzi-liao point (Fig. 9) has a positive effect in reducing visual acuity and various eye diseases. The duration and strength of the massage effect should be selected individually. Points are massaged simultaneously from both sides with closed eyes and is accompanied by a mental representation that your eyes are relaxing and healing.

The feeling of relaxation and relieving tension in the eye area is evidence that you have chosen the right duration and strength of exposure.

The Tong Tzu Liao point is located 0.5 cm outward from the outer corner of the eye.

Point to improve hearing

Periodic harmonizing effect on the Ting-hui point (Fig. 10) has a positive effect on hearing loss, helps prevent or delay age-related hearing loss. Impact on this point also helps with noise and pain in the ears.

The Ting-hui point is located anterior and downward from the tragus of the ear, where a depression occurs when the mouth is opened.

To influence the point should be only with the help of massage.

A point that helps with cold in the whole body or in the limbs

A tonic or harmonizing effect on the San-yin-jiao point (Fig. 11) in the period from noon to midnight allows you to cope with cold in the whole body or in the limbs, improve the general condition of the body, cope with insomnia caused by fatigue, improves the state of overwork, neurasthenia.

Impact on this point also improves the functioning of the genitourinary apparatus.

The San Yin Jiao point is located posterior to the tibia, 3 cun above the center of the medial malleolus.

Point that eliminates pain during painful menstruation

The harmonizing effect on the Xue-hai point (Fig. 12) allows you to quickly eliminate the pain that occurs during painful menstruation. Impact on this point also helps to normalize the menstrual cycle, improves the condition of the blood, and helps with purulent inflammation of the skin.

The Xue-hai point is located on the lower part of the inner-anterior surface of the thigh, above the inner epicondyle of the femur and the upper level of the patella by 2 cun.

To determine the point, in a sitting position, put the right hand with the thumb laid aside at an angle of 45 degrees on the knee of the left leg (or vice versa), so that 4 fingers are above the knee joint, and the thumb lies on the inner surface of the thigh. The tip of the thumb will be above the Xue-hai point.

A point that helps with hives, skin diseases and pain throughout the body

The tonic effect on the Ququan point (Fig. 13) helps with all kinds of skin disorders: urticaria, rashes, eczema, pustular lichen, psoriasis.

This point is also effective for pain throughout the body, decreased vision, and diseases of the genitourinary system.

The Qu-quan point is located on the inner surface of the knee joint at the end of the popliteal crease.

The point is determined in a sitting position with the leg bent at an angle of 90 degrees.

A point that eliminates spasms of muscles and internal organs

The harmonizing effect on the Tai-chung point (Fig. 14) allows you to eliminate muscle and coronary spasms, spasms of internal organs, pain in the small pelvis and genital apparatus.

The Tai Chung point is located in the depression between the first and second metatarsal bones of the foot, 0.5 cun above the metatarsophalangeal joints.

Point that helps with headaches, dizziness

The harmonizing effect on the He-gu point (Fig. 15) helps to relieve headaches, eliminate dizziness or blackouts in the eyes. Impact on this point also helps with eye diseases, colds, nervousness, insomnia due to weakness.

The He-gu point is located in the fossa between the first and second metacarpal bones of the hand, closer to the middle of the second metacarpal bone. The point should be determined with a straightened brush and the thumb laid aside.

Point that eliminates spasmodic cough

The harmonizing effect on the Ying-chuan point (Fig. 16) eliminates the spasmodic incessant cough that prevents a person from falling asleep.

Impact on this point also eliminates shortness of breath, a feeling of fullness in the chest or suffocation, and helps with bronchial asthma.

The Ying Chuan point is located in the third intercostal space, 4 cun away from the midline of the chest.

A point that helps with joint pain, articular rheumatism

The harmonizing effect on the Qi-guan point (Fig. 17) has a therapeutic effect in case of articular rheumatism, pain in the joints. The Qi-kuan point has the strongest healing effect on the wrists and joints of the fingers of the upper extremities, as well as on the hip joint, knee and fingers of the lower extremities.

The Qi-guan point is located on the inner surface of the lower leg below the lower edge of the patella by 2 cun.

The point is determined in a sitting position with a bent leg.

A point that helps with a runny nose and nasal congestion

With a runny nose, nasal congestion, bleeding from the nose, loss of smell, it is recommended to influence the Ying-hsiang point with a massage (Fig. 18) using a harmonizing method. This point is not warmed up.

The Ying-hsiang point is located in the lateral groove of the wing of the nose, under the inner corner of the eye.

A point that helps with nausea, belching, hiccups

A harmonizing or calming effect on the Nei-guan point (Fig. 19) helps with nausea, belching, vomiting, and pain in the stomach.

The Neiguan point is located on the inside of the forearm 2 cun above the wrist crease between the tendons.

A point that helps with pain and cramps in the stomach

A harmonizing or calming effect on the Zhong-wan point (Fig. 20) helps with pain in the stomach and stomach cramps, stomach ulcers, belching, flatulence and gastroenteritis.

Impact on this point also gives positive results for headaches and sleep disorders.

The Zhong-wan point is located on the midline of the abdomen 4 cun above the navel, in the middle between the navel and the xiphoid process of the sternum.

point for constipation

With atonic and spastic constipation, a tonic (with atonic) or soothing (with spastic constipation) massage of the Yanazhia point (Fig. 21), located on the left side of the lower abdomen 3 cun below and 1 cun to the left of the navel, helps.

In case of doubt about the nature of constipation, it is recommended to influence the Janagia point with a harmonizing method.

With constipation, the impact on the Zhong-wan point also gives good results (Fig. 18).

Point for diarrhea

To eliminate diarrhea, it is also effective to influence the Zu-san-li points (Fig. 7) and Ying-chuan (Fig. 16).

A point that helps accelerate the healing of wounds, bone fractures, and increases resistance to infectious diseases

The tonic effect on the Xuanzhong point (Fig. 23) in infectious diseases causes an increase in temperature, followed by its normalization during the day and accelerated recovery.

The impact on this point accelerates recovery from abscesses, furunculosis, promotes faster healing of wounds, fusion of bone fractures.

The Xuanzhong point is located 3 cun above the center of the outer ankle.

Point that helps with insomnia

A harmonizing effect on the Bai Hui point (Fig. 24) for 10–15 minutes helps with insomnia. Additionally, you can massage the points located in the center of the feet with a harmonizing method for 10 minutes.

The Bai Hui point is located at the intersection of the midline of the head and the vertical plane passing through the highest points of the ears, 7 cun above the posterior border of hair growth.

A point that helps with disorders caused by weather changes or adverse climatic factors

In case of ailments caused by cold or dampness, such as weakness, skin disorders, allergic reactions, itching, rheumatism, chills, loss of strength, the Wai-kuan point should be toned (Fig. 25).

In case of ailments caused by heat, wind or storm, such as neuralgic type headaches, headaches from a rush of blood, body aches, neuralgia, asthma, the Wai Kuan point should be treated with a calming method.

If there are doubts about the choice of the method of influence, the point should be affected by the harmonizing method.

The Wai Kuan point is located on the outer part of the forearm 2 cun above the wrist crease.

If a person is constantly worried about insomnia, first of all he thinks about sleeping pills, the use of which should help to fall asleep quickly. But most of these drugs can cause dangerous side effects, and not all of them give the desired result. In view of this, it is recommended to use non-drug remedies, in particular, acupuncture points for sleep.

Point impact on various points on the body has long proven its effectiveness. With its help, you can, among other things, defeat insomnia, if serious pathologies are not its cause. The principle of operation is similar to acupuncture, but here you can press on the sleep points yourself. After such a session, there will be a desire to fall asleep, and the dream itself will be long and of high quality. This method can also be practiced to relieve stress, fatigue, as well as for emotional recovery.

Sleep points: what you need to know

It is necessary to carry out the procedure itself correctly, since it is not enough just to find points on the body for sleep and put pressure on them. First you need to prepare your hands for the session, warming them up to the desired temperature. Next, they actually look for where the sleep point is on the human body. If it is defined correctly, after pressing it, a feeling of ache and numbness will appear. You need to press with the pads of the index, thumb or middle finger. If the points are asymmetrical, then they are pressed with the right hand, and if they are symmetrical, then with both hands in turn.

First you need to stretch the skin of the patient to slightly warm it up. Then, with a fingertip, they press on the point, making smooth rotational movements, pressing the fingers deep into the body. Gradually, the pressure should be increased until mild soreness occurs. It is important that the finger remains in place and does not move from the acupressure point. Its position must be perpendicular to the surface. The time of pressure on the skin should be an average of 5-7 seconds, after which everything is smoothly returned to its original position, as if the finger is twisted back. At the same time, it is not taken from the point of contact, because after a short time the procedure is repeated again.

In total, 3-5 sets of pressure on sleepy points are done. Thus, it takes about 2-3 minutes to massage one zone. At the same time, a person should not experience pain, discomfort or other unpleasant feelings. If at the same time the pressure increases, the heart rate increases, sweating, nausea appears, the procedure is immediately completed.

It doesn't matter which way to rotate, but some experts say it's better to do it counterclockwise. It is also recommended to massage a maximum of 2-3 points in the first days and do it according to an abbreviated procedure in order to assess the body's response to acupressure.

Contraindications for acupressure

There are several situations in which it is undesirable to perform acupressure:

• vascular diseases;
• elevated temperature;
• skin damage;
• benign and malignant neoplasms;
• thrombophlebitis;
• the presence of an inflammatory process.

What points should be pressed for insomnia

First of all, it is important to understand which points should be used to induce sleep. This is achieved experimentally together with the analysis of one's own feelings. The main points are as follows:

1. It is often recommended to start massage from an asymmetric point, which is located between the eyebrows, 1 cm above the bridge of the nose. You need to put a lot of pressure on her. Thanks to this, you can achieve restful sleep and lose anxiety.


2. The second sleep point is located on the wrist, at the end of the wrist crease from the side of the little finger on the front side of the wrist. It is symmetrical, so the procedure is done on both hands.

3. The third point is the back of the hand, where there is a depression between the index and thumb. If the latter is taken aside, then it is clearly visible. If a sharp pain is felt when pressed, then the point is found correctly. Pressing is carried out on both hands.


4. A universal point that is affected by the treatment of fainting and weakness. It can also be used to calm and relieve minor nervous disorders. On the outer side of the foot, in the recess between the metatarsal bones of the tubular type, there is also a sleep point. To find it, count a segment equal to three middle fingers from the hollow between the first and second toe. Simultaneously press on the points of both legs, while in a sitting position.


5. Find points on both legs in the depression between the ankle and the tubercle on the heel and simultaneously press on them.

6. If the patient has excessive excitement, you can perform the indicated procedure on a point in the inner side of the forearm. The point is slightly higher (three fingers) from the wrist crease between the tendons. If you press hard here, peace and relaxation will come.

7. Another asymmetrical point is localized in the region of 1.5 cm from the xiphoid process of the sternum. Press on it in a supine position.


8. You can also press yourself on a point behind the lower edge of the earlobe near the base of the skull. To find this point, you need to focus on pain.

Headache is a symptom that can be caused by many factors. It occurs due to nervous strain, brain injuries, diseases of the brain and spinal system, hormonal changes and acquired severe infections. The nature of the pain can warn of a temporary malfunction of the body or signal the development of dangerous diseases.

Most people try to relieve primary short-term pain with painkillers, forgetting about alternative non-drug methods - traditional medicine, aromatherapy, reflexology, massage.

It is the massage of reflex points that can quickly and effectively reduce. It does not harm the body, which entails taking chemicals, which is especially important for women during lactation and pregnancy. In the latter case, the method of acupressure must be agreed with the doctor, since exposure to some points can cause premature birth.

How massage works

A point massage technique (acupressure) is one of the types of reflexology. The chiropractor performs a massaging or pressing effect on reflex points with the help of fingers. As a result, neuroreceptors located in the subcutaneous tissues throughout the body are activated, and an impulse arises that sends information to the brain. In the case of a headache, the reaction to an irritant is a decrease in pain sensations or their complete disappearance.

There are at least 750 studied active points on the human body, which are responsible for the functioning of the whole organism. Of these, with the help of 17 main reflex points, it is possible to influence the pain syndromes of the head, while relieving tension pains and migraine attacks.

The points cannot be determined visually. On microscopic examination, they look like a cluster of a large number of neurons. The characteristic signs by which they can be detected are the landmarks on the parts of the body and their own sensations. When exposed to an active point, a person can feel the following:

• sensation of local pain or shooting;
• spreading heat;
• numbness of the tissues around the point;
• the occurrence of so-called "goosebumps";
• a sensation similar to weak impulses of an electric current.

You can find the appropriate reflex points and relieve the primary headache on your own, relying on the sensations described. But if the pain syndrome becomes permanent and is accompanied by additional symptoms, then you should immediately consult a doctor for advice and find out the reasons for its manifestation.

Points on the head for headaches

There are 8 main reflex points on the head, massaging which leads to a decrease in headache.

1. The point located above the bridge of the nose in the area of ​​the "third eye" is massaged in circular motions in both directions.
2. A symmetrical point located at the inner edge of the eyebrows. It is necessary to feel for a small depression in the cranial bone and at the same time massage it in circular motions in both directions.
3. A point located symmetrically just above the edge of the end of the eyebrow.
4. A symmetrical point located in a small depression at the beginning of the helix of the auricle. The impact on it is carried out by light pressure.
5. The point, symmetrically located in the scalp above the uppermost edge of the auricle, is massaged in a circular motion. To find it, you need to put your index finger on a point located at the beginning of the curl of the auricle, set your ring finger to a point located just above the outer edge of the eyebrow, while the middle finger will be in the desired reflex zone.
6. A point located in the recess under the occipital protuberance. It is massaged in circular motions without strong pressure.
7. Symmetrical points located at the point of attachment of the neck muscles to the skull. They are massaged with light movements, when exposed to them, the patient may experience painful or unpleasant sensations.
8. Sensitive point located on the top of the head. To designate it, it is necessary to place the index fingers behind the auricles and draw them to the top of the head through the temporal tubercles. The desired point is located in the center of the head at the meeting point of the index fingers. Massage is performed with circular movements or light pressure.

You can relieve headache attacks by massaging 3 reflex points located symmetrically on the hands. To achieve the effect, it is necessary to act on the points of both hands, massaging them one by one.

The main reflex points, the impact on which also allows you to relieve headaches, are symmetrically located on the feet. They are massaged simultaneously, with circular movements or pressure, while the patient should sit in a comfortable position.

Contraindications

Despite the effectiveness of acupressure in acute pain syndromes, there are diseases and conditions of the patient in which it is strictly prohibited. Its main contraindications include:

• Development regardless of the place of localization and genesis.
• Exacerbation of chronic pathologies (peptic ulcer of the digestive system, tuberculosis).
• Infectious and viral diseases that are accompanied by high fever.
• Diseases of the heart and blood vessels, post-infarction and post-stroke conditions.
• Severe pathologies of internal organs, resulting in a decrease in their functioning.
• Mental disorders in the acute stage.
• Sharp pain of unknown nature and origin.
• Age criteria: children under 1 year old and people over 70 years old.
• The second half of pregnancy (during this period, acupressure can provoke premature birth).
• Blood diseases.
• The menstrual cycle in women.
• Alcohol intoxication.
• Overwork caused by heavy physical exertion.
• Meteorological dependence (it is not recommended to massage active points with a sharp change in atmospheric pressure).

During the course of treatment with acupressure, it is necessary to limit a number of foods and certain procedures. It is not recommended to take a hot bath and sauna, as well as to consume spicy food, strong tea, coffee, alcoholic beverages.

Are you worried about something? Illness or life situation?

Compliance with all the indications, prescriptions of specialists and the technique of performing massage will reduce the pain of the primary nature that occurs in the head. If the impact on the points does not alleviate the condition or aggravates it, then you need to contact the specialists and look for the cause of the disturbing headaches.

What we just do not do in order to correct our figure! We exhaust ourselves with strict diets and physical activity, and then we break down and gain even more excess.

Sport in moderation and no harmful products - that's the whole secret of excellent health. And a little self-massage to boot! After all, there are many active points on our body, the stimulation of which helps to speed up metabolism and reduce appetite.

Acupressure, or acupressure, is an ancient Chinese practice that is now available to everyone. Such an easy and pleasant way to deal with excess weight helps to painlessly lose weight and feel invigorated. But first, check out the main appetite switches!

☯ Dui duan point

One of the main points for appetite suppression. It is located in the center between the upper lip and nose. Massage it for a couple of minutes, especially when there is a desire to “eat” your stress.

☯ Appetite point

There are about 200 biologically active points on the ears, the stimulation of which improves the functioning of all organs and speeds up the metabolic process. Attention: on the auricle, in the middle of the tragus, is the famous appetite point. Stimulate her as often as possible!

☯ Qu-chi point

Bend your arms at the elbows and carefully massage this point from the top on the fold. Daily minute stimulation of the Qu-Chi point improves bowel function.

☯ Point Zu-san-li

A large number of weight loss points are located on the legs. Among them, Zu-san-li or "point of longevity" is distinguished. You can feel it in a small depression under the knee. It is believed that exposure to it helps to lose up to 500 g per day.

☯ Low-gu point

It is located 5 cm above the inner part of the ankle (protruding bone). In addition to the fact that massage of this point helps to get rid of excess weight, it is also useful for numbness of the hands and feet, as well as for discomfort in the heart area.

Do not get carried away massaging points: a minute will be enough. And do not forget about the daily implementation of the procedure. But if during self-massage there are unpleasant sensations, it is better to stop.