Desire to take a deep breath. Deep breath every minute or why do you constantly want to take a deep breath? Reviews

A person can be arbitrarily fearless, but the feeling of lack of air will cause panic in any daredevil. After all, this is a direct threat to our lives, and nature made sure that we felt the danger and tried with all our might to avoid it. However, the lack of oxygen is not always such. Perhaps the brain is only experiencing an illusion and is sending false signals to the body. But why does it seem to us that there is not enough air, or have we forgotten how to breathe correctly?

Fear of death is the king of the whole problem

Very often, nervous people - VSDshniki, neurotics, alarmists - there is a feeling that it is difficult to take a full breath. And, of course, the organic causes of the symptom come to mind first. Hypochondriacs immediately begin to consider themselves asthmatics or cancer patients. The fear of a possible death from suffocation becomes so strong that a person is no longer aware of it.

Typical manifestations of respiratory problems in a person with a nervous breakdown:

It is worth noting that fear only exacerbates the symptoms, driving the patient into a vicious circle. Sometimes the condition can haunt a person for months, driving him into depression and turning him into a homebody who no one wants to understand.

How can you help yourself learn to breathe again?

Having read medical sites about severe pulmonary pathologies, the patient is difficult to adequate thinking. But if you understand that the main cause of respiratory disorders is stress, then you can quickly eliminate the symptom. There are usually only two main problems here.

Problem	What's happening?	How can you help?
Hyperventilation of the lungs	The scheme familiar to all VSDshniks and alarmists works: adrenaline rush - increased panic - a set of most unpleasant sensations. But not all nervous people realize that in a moment of stress it is difficult for them to take a full breath, not because everything is constrained in the chest, or their lungs refuse to work, but because there is more than enough oxygen inside. The rapid, shallow breathing that occurs during panic disrupts the correct proportion of oxygen and carbon dioxide in the bloodstream. And, trying to swallow even more air, a person can simply lose consciousness - as a result of which, by the way, he will not die at all, but will restore respiratory function and throw out "extra" oxygen.	These simple exercises have saved many ASDs in a panic attack: Fold your lips into a thin tube, put your palm on your stomach. Inhale slowly, counting to 10, and exhale just as slowly. Perform within 3-5 minutes. Take a paper bag (or just fold your palms like a boat) and breathe inside this container. It may seem that there is not enough air, but this is normal. This is how your oxygen-carbon dioxide ratio will be restored.
Respiratory neurosis	People with nervous disorders tend to dwell on their symptoms. So, if hyperventilation happened for the first time, or was brighter than the previous ones, a person may be so afraid of it that he becomes obsessed. He will constantly start checking himself for “correct breathing”, trying to check whether it is difficult to take a deep breath or not, whether something is interfering with the process. Therefore, respiratory neurosis can be called a kind of "complication" of hyperventilation of the lungs or a panic attack. In a neurotic, the subconscious will note any changes in breathing, take the imaginary for the real, bringing the person to depression.	It all depends on how ready you are to change your attitude to the problem. You need to understand: you will not die from lack of air. Even if you overdo it with breaths and lose consciousness, then when you come to your senses, you will already receive restored breathing. It is a pity that not all patients have enough willpower to begin to change their thoughts. Then a psychotherapist will come to the rescue. In some cases, conversations alone are not enough, and medicines are connected to the case. Because neuroses are not a simple thing at all, and often the patient is not able to cope with them on his own.

Respiratory problems are psychologically difficult. Everything that the human brain automatically perceives as a threat to life is experienced especially painfully, first of all, from the moral side. But the only plus of nervous difficulties in breathing is that they will never lead a person to death, because their cause is not organic. And this small, but such an important plus, is able to set your mind on an adequate perception of the situation and help solve the problem.

When it is difficult to take a full breath in the first place, a suspicion of lung pathology arises. But such a symptom may indicate a complicated course of osteochondrosis. Therefore, if you have problems with breathing, you should consult a doctor.

Causes of difficulty breathing in osteochondrosis

Shortness of breath, the inability to take a full breath are characteristic signs of cervical and thoracic osteochondrosis. Pathology in the spine occurs for various reasons. But most often the development of degenerative processes is provoked by: a sedentary lifestyle, the performance of work associated with an increased load on the back, and a violation of posture. The impact of these factors over the years has a negative impact on the condition of the intervertebral discs: they become less elastic and durable (the vertebrae move towards the paravertebral structures).

If osteochondrosis progresses, bone tissues are involved in the destructive processes (osteophytes appear on the vertebrae), muscles and ligaments. Over time, a protrusion or herniation of the disc is formed. When the pathology is localized in the cervical spine, the nerve roots, the vertebral artery are compressed (blood and oxygen enter the brain through it): there is pain in the neck, a feeling of lack of air, tachycardia.

With the destruction of the intervertebral discs and the displacement of the vertebrae in the thoracic spine, the structure of the chest changes, the phrenic nerve is irritated, the roots are infringed, which are responsible for the innervation of the organs of the respiratory and cardiovascular systems. The external manifestation of such processes is pain, which increases when you try to take a deep breath, disruption of the lungs and heart.

Pinching of blood vessels located in the cervical and thoracic spine is one of the reasons for the development of true pathologies of the heart and lungs, the occurrence of memory problems, and the death of brain cells. Therefore, if you have difficulty breathing, do not hesitate to visit a doctor.

Features of the manifestation of osteochondrosis

The clinical manifestation of cervical and thoracic osteochondrosis is different. In the early stages of development, it may be asymptomatic. Shortness of breath and chest pain with deep breathing occur as the disease progresses. Shortness of breath can disturb both during the day and at night. During sleep, it is accompanied by snoring. The patient's sleep becomes intermittent, as a result of which he wakes up tired and broken.

In addition to respiratory disorders, with osteochondrosis appear:

pain between the shoulder blades;
cardiopalmus;
stiffness of hand movements;
(most often - in the occipital region);
numbness, numbness of the neck;
dizziness, fainting;
tremor of the upper limbs;
bruising of fingertips.

Often, such signs of osteochondrosis are perceived as a pathology of the lungs or heart. However, it is possible to distinguish true violations in the work of these systems from a disease of the spine by the presence of other symptoms.

Cause of difficulty breathing		Signs not characteristic of cervical and thoracic osteochondrosis
lung disease	Bronchitis, pneumonia	Sputum with blood or pus, excessive sweating, high fever (not always), wheezing, wheezing in the lungs
lung disease	Tuberculosis	Hemoptysis, pulmonary hemorrhage, weight loss, subfebrile temperature, increased fatigue in the afternoon
Pathologies of the cardiovascular system	angina pectoris	Pale face, cold sweat. Breathing is restored after rest, taking heart medications
Pathologies of the cardiovascular system	Pulmonary embolism	A drop in blood pressure, cyanosis of the skin of the parts of the body located above the belt, increased body temperature
Malignant tumors in the chest	Tumor of the lung or bronchi, pleura, myxedema of the heart muscle	Sudden weight loss, high fever, swollen axillary lymph nodes

It is difficult to understand why it is not possible to take a deep breath on your own. But at home, you can do the following:

take a sitting position, hold your breath for 40 seconds;
try to blow out the candle at a distance of 80 cm.

If the tests failed, this indicates a malfunction in the respiratory system. To make an accurate diagnosis, you need to see a doctor.

Difficulty breathing while sleeping can cause choking. Therefore, with the appearance of shortness of breath, a feeling of incomplete inspiration, it is important to identify the cause of this phenomenon as soon as possible and begin treatment.

Breathing problems: diagnosis, treatment

Only a doctor can find out why it is difficult to take a full breath after the patient has undergone a comprehensive examination. It includes:

Examination of the chest organs. Appoint:

Ultrasound of the heart;
electromyography;
fluorography of the lungs.

Spine diagnostics. It includes:

radiography;
contrast discography;
myelography;
computed or magnetic resonance imaging.

If during the examination no serious pathologies of the internal organs were revealed, but signs of osteochondrosis were found, the spine should be treated. Therapy should be comprehensive and include drug and non-drug treatment.

In drug therapy, the following are prescribed:

Painkillers and vasodilators. The principle of their action:

accelerate the flow of blood and oxygen to the brain, tissues of the affected spine;
reduce vasospasm, pain syndrome;
improve metabolism.

Chondroprotectors- taken in order to:

restore the elasticity of the intervertebral discs;
prevent further cartilage destruction.

Non-steroidal anti-inflammatory drugs. Application effect:

pain decreases;
disappears inflammation, swelling of tissues at the site of clamping of blood vessels and roots of the spinal cord;

Muscle relaxants- help:

relieve muscle tension;
restore motor function of the spine.

Additionally, vitamins are prescribed. In difficult situations, it is recommended to wear a Shants collar: it supports the neck, thereby reducing pressure on the roots and blood vessels (the feeling of lack of air does not occur so often).

An integral part of the complex treatment of the spine is the use of auxiliary medical procedures. The main goals of this therapy are:

reduce the severity of pain syndrome;
strengthen the muscular corset;
eliminate breathing problems;
stimulate metabolic processes in the affected tissues;
prevent exacerbation of pain.

Non-drug treatment of osteochondrosis includes:

acupuncture - improves blood flow, blocks pathological impulses of the peripheral nervous system;
electrophoresis - relaxes muscles, dilates blood vessels, has a calming effect;
magnetotherapy. It helps to improve cerebral circulation, oxygen saturation of the myocardium (the activity of the chest organs normalizes, shortness of breath disappears);
exercise therapy and breathing exercises. The effect of classes: strengthens the cardiovascular and respiratory system;
massage - accelerates the flow of blood and oxygen to the brain and chest organs, relaxes muscles, normalizes metabolism.

A constant lack of air in osteochondrosis can lead to the development of bronchial asthma, inflammation of the heart muscle. In severe cases, the pathology of the cervical or thoracic spine causes a complete loss of respiratory function, disability, and even death. Therefore, after confirming the diagnosis, you should immediately begin to take therapeutic measures.

If the recommendations for treatment are followed, the prognosis for recovery is favorable. Exceptions are cases of belated visits to the doctor: when prolonged lack of air has led to irreversible changes in brain tissues.

To prevent the occurrence of shortness of breath in osteochondrosis, exacerbation of the disease, it is recommended:

Charge regularly.
As often as possible to be in the fresh air: this will reduce the likelihood of hypoxia.
Eat properly.
Quit smoking, minimize alcohol consumption.
Follow your posture.
Go running, swimming, rollerblading and skiing.
Do inhalations with essential oils, citrus fruits (if there is no allergy to fruits).
Completely rest.
Change soft bed to orthopedic.
Avoid excessive stress on the spine.
Strengthen the immune system with folk remedies or medications (on the recommendation of a doctor).

Lack of air, shortness of breath, pain with a deep breath - can be signs of diseases of the heart and respiratory organs, or a manifestation of complicated osteochondrosis. To prevent the occurrence of consequences that are dangerous to health and life, it is necessary to consult a doctor: he will identify the cause of the respiratory system malfunction and select the correct treatment.

psychiatrist3 17:29

Most likely these are psychosomatic manifestations of the neurotic circle. It is possible antidepressants of the SSRI group, it is better to start psychotherapy.

Why there is not enough air when breathing and yawning begins

Dangerous symptoms

Sometimes shortness of breath occurs for physiological reasons, which are quite easily eliminated. But if you constantly want to yawn and take a deep breath, then this may be a symptom of a serious illness. It is even worse when, against this background, shortness of breath (dyspnea) often occurs, which appears even with minimal physical exertion. This is already a cause for concern and a visit to the doctor.

You should immediately go to the hospital if difficulty breathing is accompanied by:

pain in the retrosternal region;
change in the color of the skin;
nausea and dizziness;
severe bouts of coughing;
an increase in body temperature;
swelling and cramps of the limbs;
feeling of fear and inner tension.

These symptoms usually clearly signal pathologies in the body, which must be identified and eliminated as soon as possible.

Causes of lack of air

All the reasons why a person can turn to a doctor with a complaint: “I can’t breathe completely and constantly yawn” can be divided into psychological, physiological and pathological. Conditionally - because everything in our body is closely interconnected, and the failure of one system entails a disruption in the normal functioning of other organs.

So, long-term stress, which is attributed to psychological causes, can provoke hormonal imbalance and cardiovascular problems.

Physiological

The most harmless are the physiological causes that can cause difficulty breathing:

Lack of oxygen. Strongly felt in the mountains, where the air is rarefied. So if you have recently changed your geographic location and are now significantly above sea level, then it is normal that you find it difficult to breathe at first. Well, ventilate the apartment more often.
Soul room. Two factors play a role here at once - a lack of oxygen and an excess of carbon dioxide, especially if there are a lot of people in the room.
Tight clothing. Many do not even think about it, but in the pursuit of beauty, sacrificing amenities, they deprive themselves of a significant portion of oxygen. Especially dangerous are clothes that strongly squeeze the chest and diaphragm: corsets, tight bras, tight-fitting bodysuits.
Bad physical shape. Shortness of breath and shortness of breath at the slightest exertion are experienced by those who lead a sedentary lifestyle or have spent a lot of time in bed due to illness.
Overweight. It causes a whole bunch of problems, in which yawning and shortness of breath are not the most serious. But be careful - with a significant excess of normal weight, heart pathologies quickly develop.

It is difficult to breathe in the heat, especially when severely dehydrated. The blood becomes thicker, and it is harder for the heart to push it through the vessels. As a result, the body does not receive enough oxygen. The person begins to yawn and try to breathe deeper.

Medical

Shortness of breath, yawning and regularly felt shortness of breath can provoke serious illnesses. And often these signs are one of the first symptoms that allow diagnosing the disease at an early stage.

Therefore, if you constantly find it difficult to breathe, be sure to go to the doctor. The most common possible diagnoses are:

VVD - vegetative-vascular dystonia. This disease is the scourge of our time, and it is usually triggered by severe or chronic nervous strain. A person feels constant anxiety, fears, panic attacks develop, there is a fear of an enclosed space. Difficulty breathing and yawning are harbingers of such attacks.
Anemia. Acute iron deficiency in the body. It is necessary for the transport of oxygen. When it is not enough, even with normal breathing it seems that there is not enough air. The person begins to constantly yawn and take deep breaths.
Bronchopulmonary diseases: bronchial asthma, pleurisy, pneumonia, acute and chronic bronchitis, cystic fibrosis. All of them one way or another lead to the fact that it becomes almost impossible to take a full breath.
Respiratory diseases, acute and chronic. Due to swelling and drying of the mucous membranes of the nose and larynx, it becomes difficult to breathe. Often the nose and throat are clogged with mucus. When yawning, the larynx opens as much as possible, therefore, with the flu and SARS, we not only cough, but also yawn.
Heart disease: ischemia, acute heart failure, cardiac asthma. They are difficult to diagnose at an early stage. Often, shortness of breath, along with shortness of breath and pain behind the sternum, is a sign of a heart attack. If this condition occurs suddenly, it is better to immediately call an ambulance.
Pulmonary thromboembolism. People suffering from thrombophlebitis are at serious risk. A detached blood clot can block the pulmonary artery and cause part of the lung to die. But at first it becomes difficult to breathe, there is a constant yawning and a feeling of acute lack of air.

As you can see, most diseases are not just serious - they pose a threat to the life of the patient. Therefore, if you often feel short of breath, it is better not to delay a visit to the doctor.

Psychogenic

And again, one cannot help but recall stress, which is today one of the main causes of the development of many diseases.

Yawning under stress is an unconditioned reflex inherent in us by nature. If you watch animals, you will notice that when they are nervous, they constantly yawn. And in this sense, we are no different from them.

Under stress, a spasm of capillaries occurs, and the heart begins to beat faster through the release of adrenaline. Because of this, blood pressure rises. A deep breath and yawning perform a compensatory function in this case and protect the brain from destruction.

With a strong fright, there is often a muscle spasm, due to which it becomes impossible to take a full breath. No wonder there is an expression "breathless".

What to do

If you find yourself in a situation in which there is frequent yawning and lack of breath, do not try to panic - this will only exacerbate the problem. The first thing to do is to provide an additional supply of oxygen: open a window or window, if possible, go outside.

Try to loosen clothing as much as possible that interferes with a full breath: take off your tie, unfasten your collar, corset or bra. In order not to feel dizzy, it is better to take a sitting or lying position. Now you need to take a very deep breath through the nose and an elongated exhalation through the mouth.

After a few such breaths, the condition usually improves markedly. If this does not happen, and the dangerous symptoms listed above are added to the lack of air, immediately call an ambulance.

Before the arrival of health workers, do not take medications on your own unless they are prescribed by your doctor - they can distort the clinical picture and make it difficult to make a diagnosis.

Diagnostics

Emergency physicians usually quickly determine the cause of severe breathing difficulty and the need for hospitalization. If there are no serious concerns, and the attack is caused by physiological causes or severe stress and does not recur, then you can sleep peacefully.

But if you suspect heart or lung disease, it is better to undergo an examination, which may include:

general analysis of blood and urine;
radiograph of the lungs;
electrocardiogram;
Ultrasound of the heart;
bronchoscopy;
computer tomogram.

What types of research are needed in your case, the doctor will determine at the initial examination.

If lack of air and constant yawning are caused by stress, then you may need to consult a psychologist or neurologist who will tell you how to relieve nervous tension or prescribe medications: sedatives or antidepressants.

Treatment and prevention

When a patient comes to the doctor with a complaint: “I can’t breathe completely, I’m yawning, what should I do?”, First of all, he collects a detailed history. This eliminates the physiological causes of oxygen deficiency.

In the case of overweight, the treatment is obvious - the patient should be referred to a nutritionist. Without controlled weight loss, the problem cannot be solved.

If the results of the examination reveal acute or chronic diseases of the heart or respiratory tract, treatment is prescribed according to the protocol. It already requires taking medications and, possibly, physiotherapy procedures.

Good prevention and even a method of treatment is breathing exercises. But with broncho-pulmonary diseases, it can be done only with the permission of the attending physician. Incorrectly selected or performed exercises in this case can provoke an attack of severe coughing and worsening of the general condition.

It is very important to keep yourself in good physical shape. Even with heart disease, there are special sets of exercises that help you recover faster and return to a normal lifestyle. Aerobic exercises are especially useful - they train the heart and develop the lungs.

Active outdoor games (badminton, tennis, basketball, etc.), cycling, walking at a fast pace, swimming will not only help get rid of shortness of breath and provide additional oxygen, but also tighten your muscles, making you slimmer. And then even high in the mountains you will feel great and enjoy the journey, and not suffer from constant shortness of breath and yawning.

Insomnia with VSD

Gymnastics after sleep in the preparatory group

Heel pain when walking after sleep

Reviews and comments

Doctor, for some reason I am constantly tormented by lucid dreams.

This is not for you. Go out the door, down the corridor to the left and into the next dream.

Ask an expert

Any use of the materials of the site is allowed only with the consent of the editors of the portal and the installation of an active link to the source.

The information published on the site is for informational purposes only and in no case calls for self-diagnosis and treatment. To make informed decisions about treatment and taking drugs, it is imperative to consult a qualified doctor. The information posted on the site is obtained from open sources. The editors of the portal are not responsible for its authenticity.

Always want to take a deep breath

noticed worsening with stress, anxiety

recently had the same exacerbation as you

this condition annoyed me

I'm like a fish without water

I seem to breathe air, but in the area of \u200b\u200bthe heart and chest, as if something is missing

I thought it was the only one!

than treated - nothing

somehow it went away on its own, sometimes I could drink valerian, motherwort, everything

Well, I also started drinking Novopassit. Hope to get better in a couple of days. Yes, that's the catch, now I don't worry at all (I think so). Although it turns out that I'm worried

In general, you are not the only one!

these are not always the consequences of stress and sedatives do not always help, do not write what you do not know! Just because it helped you doesn't mean it will help everyone.

I have the right to write what I think is necessary, and your opinion does not interest me at all!

My profile

Tell.

Utility shop

Articles on the site

Live threads on the forum

Lyaski Masya, yes, they affect implantation. With a mutation in the shares, something is activated there in the endometrium.

Girls, and who drinks noshpa after ovulation? If yes, from what day and how long?

Previous topics Ovarian exhaustion syndrome. IVF with SIA Ovarian exhaustion syndrome. IVF with SIA.

Best Articles in the Library

Compliance with the rules for measuring temperature is important for building a reliable graph. But having built a gra.

IVF protocols are schemes for the sequence of administration of special drugs and other manipulations that.

Reproduction of site materials is possible only with an active direct link to www.babyplan.ru

Advises: Stankevich Natalia Alexandrovna

Berlin (Germany)

You really did a lot, visited different specialists. Let's try to look for possible psychological roots of YOUR illness.

I haven't been working for 4 years now.

I meet a man, or rather we live together, but are not scheduled.

I don't have kids yet, but I really want to.

I don’t want anything at all, I completely went into my illness.

why do I sigh so often, all people are calm, and every minute I sigh, eat, but I don’t have enough air, my breath gets confused, I brush my teeth, I want to breathe again and it doesn’t work, even from this chest pain.

What do you think about when it starts? Can your thoughts, moods provoke him?

It all started a year ago, a friend had a birthday, alcohol, dancing, a noisy company, etc., the next day the state is naturally unimportant,

Berlin (Germany)

then there is a feeling of discomfort, doubt, confusion, as a result, fear arises out of nowhere.

Doubt - what do you doubt?

Fear - what are you afraid of?

My husband is a very strong man, he has no fears at all

sometimes I am even ashamed to tell him that I have an attack, to have to be silent and cope alone.

Of course, he knows about my condition, that I have VSD, and that I can handle it myself.

Berlin (Germany)

something needs to be done, but I don’t want to, but I have to do it, because I need to

I remember loved ones who are far away, which I really miss

before, I could cheer myself up with an elementary shopping trip or meeting with friends,

he told me that they live with more serious illnesses and laughed

Somehow we had a fight and I was left at home alone, and he went to the country. In the evening, I became afraid to be alone and I went to him, halfway through I felt incredibly ill, tears rolled in a stream,

Are you dependent on your husband? I mean psychologically?

of course he came, for some reason I immediately felt better,

What were you afraid of as a child?

Did you have a dad?

Berlin (Germany)

on the last day of departure, I felt bad, shaking again, dizziness, lack of air, etc. from the very morning no one went, even with her relatives she really could not say goodbye

And earlier you described the episode, how you quarreled with your husband, he left and you felt bad.

Are you afraid of parting, Sasha?

I don’t want to cook food, I do it every day, my husband doesn’t like to go to restaurants, he only eats everything homemade,

Are you afraid that your husband will leave you?

Berlin (Germany)

what kind of relationship did you have with him?

Berlin (Germany)

he says it will never happen.

And I'm really afraid of losing my husband

Isn't this fear "suffocating" you during your attacks?

Berlin (Germany)

And household chores are women's duties,

but cleanliness should be in the house, my mother taught me to cook from childhood, accustomed me to order and cleanliness.

mmmm, somehow a lot of "should", "should", "must". And what do you want? Yes, for the soul.

Berlin (Germany)

Do you think a lot?

Sometimes I feel like I'm driving myself into a corner

what do you suggest?

I want to be happy, my love.

Berlin (Germany)

The only thing I want now is to get rid of these constant sighs.

Berlin (Germany)

What do you think the reason may be in these experiences?

Perhaps I know what is the reason for my condition, for me this topic is very unpleasant, it is discussed only in the family circle. Two years ago, my dad was diagnosed with stage 4 cancer, they came in late, so the operation can no longer be done, they prescribed medication, and they said everything is in the hands of God. For me it was a shock. .

No one can know the reason better than yourself.

Symptoms of VVD - respiratory discomfort

Respiratory discomfort is a condition that is often described and felt by patients as shortness of breath, but in fact it is not.

Usually it is felt as dissatisfaction with the breath, “as if it’s hard to breathe in,” “I want to take a deep breath, but I can’t,” “periodically I want to and have to take a deep breath.” In fact, however paradoxical it may sound, the body does not experience a lack of oxygen at this time, but quite the opposite - there is a lot of oxygen.

This is the so-called hyperventilation syndrome, but the imbalance in the nervous system does not allow the respiratory center of the brain to adequately assess the situation.

It is generally accepted that the cause of the development of respiratory discomfort is an increase in the content of adrenaline in the blood. It must be said that in a healthy person, at times, exactly the same symptoms are possible, especially during stress, however, in a patient with neurocirculatory dystonia, respiratory discomfort occurs regardless of any provoking factors.

In the treatment of attacks of rapid breathing with VVD, you can use a simple recommendation. Breathe into the bag, the air will become poor in oxygen, respectively, the excess oxygen in the blood will immediately be used up by the body and the balance will be restored. Otherwise, the same principles remain in the treatment as in the treatment of VVD: sedatives, tranquilizers and beta-blockers.

1 Comment

Interesting opinion! I just have it! It is necessary to remove the cause of violations - everything will be restored!

The wording of hypertension - how to decipher the diagnosis

Ten years ago, a diagnosis of hypertension indicating ...

ECG for hypertension

It is difficult for patients and doctors today to imagine cardiology without…

Chest pain

Chest pain is a common complaint in patients with…

Calculator

Is your chest pain cardiac?

Popular entries

Is your chest pain cardiac? (5.00 out of 5)
What is a myocardial infarction? (5.00 out of 5)
How myocardial infarction differs by the depth of the lesion (5.00 out of 5)
What are anticoagulants and when are they used (5.00 out of 5)
Penetrating, transmural, Q-positive myocardial infarction, or myocardial infarction with ST elevation (5.00 out of 5)

The information posted on the site is for educational purposes only and is not a guide to self-treatment.

I am tormented by constant yawning and lack of air - what could it be?

IT'S IMPORTANT TO KNOW! Heart and headaches, pressure surges are symptoms of an early onset. Add to your diet.

Yawning is a physiological reaction of the body, trying to make up for the lack of oxygen, which, with an active and deep enough breath, is forced into the blood stream, thereby ensuring saturation of the brain tissues. The feeling of lack of air can have many reasons that contribute to its formation, and it is to exit this state that the body reacts with a desire to yawn.

Links of the physiological chain

The regulation of maintaining a constant level of oxygen in the blood stream, and its stable content with an increase in the level of load on the body, is carried out by the following functional parameters:

The work of the respiratory muscles and the brain center for controlling the frequency and depth of inspiration;
Ensuring the patency of the air flow, its humidification and heating;
Alveolar ability to absorb oxygen molecules and diffuse it into the blood stream;
The muscular readiness of the heart to pump blood, transporting it to all internal structures of the body;
Maintaining a sufficient balance of red blood cells, which are agents for the transfer of molecules to tissues;
fluidity of the blood stream;
The susceptibility of cell-level membranes to absorb oxygen;

The occurrence of constant yawning and lack of air indicates a current internal violation of any of the listed links in the chain of reactions, requiring the timely implementation of therapeutic actions. The presence of the following diseases may be the basis for the development of a symptom.

Pathologies of the heart system and vascular network

A feeling of lack of air with the development of yawning can occur with any damage to the heart, especially affecting its pumping function. The appearance of a fleeting and rapidly disappearing shortage can be formed during the development of a crisis state against the background of hypertension, an attack of arrhythmia or neurocirculatory dystonia. In the most frequent cases, it is not accompanied by a cough syndrome.

Heart failure

With regular violations of cardiac functionality, which forms the development of insufficient activity of the heart, a feeling of lack of air begins to arise naturally, and intensifies with increasing physical activity and manifests itself in the night interval of sleep in the form of cardiac asthma.

The lack of air is felt precisely on inspiration, forming wheezing in the lungs with the release of foamy sputum. To alleviate the condition, a forced position of the body is adopted. After taking nitroglycerin, all alarming signs disappear.

Thromboembolism

The formation of blood clots in the lumen of the vessels of the pulmonary arterial trunk leads to the appearance of constant yawning and lack of air, being the initial sign of a pathological disorder. The mechanism of the development of the disease includes the formation of blood clots in the venous network of the vessels of the extremities, which break away and move with the blood flow to the pulmonary trunk, causing the arterial lumen to overlap. This leads to the formation of a pulmonary infarction.

The condition carries a danger to life, accompanied by an intense lack of air, almost resembling suffocation with the onset of coughing and sputum discharge containing impurities of blood structures. The covers of the upper half of the torso in this condition acquire a shade of blue.

Pathology forms a decrease in the tone of the vascular network of the whole organism, including the tissues of the lungs, brain, and heart. Against the background of this process, the functionality of the heart is disrupted, which does not provide the lungs with a sufficient amount of blood. The flow, in turn, with low oxygen saturation, enters the tissues of the heart, without providing it with the necessary amount of nutrients.

The reaction of the body is an arbitrary attempt to increase the pressure of the blood flow by increasing the multiplicity of heartbeats. As a result of a closed pathological cycle, constant yawning occurs with VVD. In this way, the vegetative sphere of the nervous network regulates the intensity of the respiratory function, providing oxygen replenishment and the neutralization of hunger. Such a defense reaction avoids the development of ischemic damage in the tissues.

Respiratory diseases

The appearance of yawning with a lack of inhaled air can be provoked by severe disturbances in the functionality of the respiratory structures. These include the following diseases:

Asthma of the bronchial type.
Tumor process in the lungs.
Bronchiectasis.
Bronchial infection.
Pulmonary edema.

In addition, rheumatism, low mobility and overweight, as well as psychosomatic causes, affect the formation of shortness of breath and yawning. This spectrum of diseases with the presence of the symptom under consideration includes the most common and frequently detected pathological disorders.

And a little about SECRETS.

Have you ever suffered from HEART PAIN? Judging by the fact that you are reading this article, the victory was not on your side. And of course you are still looking for a good way to get your heart working.

Then read what Elena MALYSHEVA says about this in her interview about natural methods of treating the heart and cleaning blood vessels.

Copying materials is prohibited

The information provided on the site is not a guide to action. Diagnosis and prescribing of drugs should only be handled by the attending physician

Tell me what is happening and what to do? For a week I have. I sigh.......

In the lungs (I think that in the lungs) there is always such a feeling of lack of air. I don't know what else to call it. I want to take a deep breath. Often, for some reason, I can’t breathe, a very unpleasant feeling arises, I sigh again and again. Sometimes it helps to yawn. After I manage to “successfully” sigh, I don’t sigh for several minutes, then again I want to sigh.

And what to do with it?

Not only is this probably some kind of violation in the body, it also strains terribly. Although there is no pain, but the feeling of unsaturation of the lungs is most unpleasant.

sounds like bronchospasm

it can arise from nerves, from allergies, from inflammation

I need to see a pulmonologist

Allergies did not seem to be observed. Could she come up?

This is probably the real problem.

allergies can come on suddenly, yes

bronchospasm is dangerous for health, yes

I'm not scaring you, I just have a colossal experience of asthmatic diseases. lack of air is not good for well-being. look at the state - if, God forbid, worse, then run to the doctor.

It was also advised to rest.

I'll try to do at least that. At least it's probably the easiest. Although not a fact.

You start with 8 hours of sleep, glycine and valerian

and look there

And it is possible more in detail about variants of treatment and doctors?

lung specialist

you need to rest and relax, drink motherwort for a week, morning and evening, sleep more, walk outside before going to bed.

If the tightness in the chest does not go away, go to the doctor.

To relax. What a nice word!

Probably, this is actually due to global nerves. The last couple of weeks the nerves were up to the fig and more.

twice in my life I had a condition similar to what you describe. I went to a therapist, they listened, they didn’t hear anything, they recommended drinking ACC (didn’t help). Then she checked the thyroid gland, also normal. Went to a neurologist. He suggested taking Glycine and something light soothing. Because of laziness, I took only a little glycine.

It happens. Probably, the reasons may be different. At me passes or takes place at once completely from even a small physical activity.

I had that too and couldn't, what's the problem. It turned out that when I tried to quit smoking and switch to the lightest cigarettes, I just started to choke. I just couldn't get enough air

Damn, I don't smoke.

maybe it's time for me to start?

I'll just relax.

then you don't have to start. I am such a kaza)))))

I had this as a child, I lived in the north and thought that there was a lack of oxygen. It just passed.

a similar symptom in the composition of others is observed with vegetative vascular dystonia.

Right now I'm being treated for it, including your symptom.

stabilizers of the autonomic nervous system - grandaxin for example.

and if you suddenly have an attack, then a sedative, for example, fenozepam

vegetative-vascular dystonia in its purest form. I got this lack of air to blue lips and cramps in my hands. panic attacks began, it seemed that my life would end right now .. the main thing is not to focus on breathing at this moment. and of course, without treatment here can not do. but if you don’t have a running form, then it’s enough just to reconsider your lifestyle: nutrition, exercise, walks, sports, contrast showers. in general, look in Yandex about vegetative-vascular dystonia for something, read the recommendations. in my case, there were both an ambulance and fainting, as a result, the psychoneuropathologist prescribed injections, tranquilizers, and cerebrovascular stimulants.

Yes, I forgot to add that I have bronchial asthma. so bronchial spasms are a completely different feeling, although an ambulance came to me and injected me with asthma injections in a vein, from which I lost consciousness, and nothing helped. helped only when sedative droppers began to be placed. so as a connoisseur of both asthma and dystonia, I can tell you with confidence that you have the second option.

I had this in my student years after serious stress and lasted several months. I visited a neurologist - he advised auto-training, which was then in vogue, but I didn’t go, and in the end it went away on its own. But not soon. Since then, it has manifested itself a couple of times - always against the background of stress.

So, I think the advice about calming the nervous system is correct.

I had a similar one from nervous overexertion. They took it off with a motherwort.

You do not smoke and as I understand it is not allergic. Accordingly, it can be assumed that this is psychosomatics, post-stress (if after) somatic. Often such symptoms are “given out” by people during psychotherapy. Based on insufficient data, we can safely recommend only one thing: in order to be able to inhale, you always need to exhale first - such a perdimonocle. Exhale essentially for you and will relax. Those. relax physically sitting / lying down as much as possible and begin to exhale to the end and a little better with your mouth. Then hold your breath for 1-3 seconds. and begin to slowly inhale and mentally make sure that the air begins to fill up, as it were, from the bottom up (from the stomach to the throat), hold your breath again and slowly exhale again. For at least three cycles, follow only your breath: how the air touches your nostrils, passes through the respiratory tract, descends, etc. in detail. Think of the air you breathe in as blue and the air you breathe out as red. In general, breathing exercises in themselves help to relax. From a sedative, you can take a bag of mint in tea, a spoonful of honey, drink half a glass of water at night and sleep more. :)))

You do not smoke and, as I understand it, you are not allergic. Accordingly, it can be assumed that this is psychosomatics, post-stress (if after) somatic. Often such symptoms are “given out” by people during psychotherapy. Based on insufficient data, we can safely recommend only one thing: in order to be able to inhale, you always need to exhale first - such a perdimonocle. Exhale essentially for you and will relax. Those. relax physically sitting / lying down as much as possible and begin to exhale to the end and a little better with your mouth. Then hold your breath for 1-3 seconds. and you begin to slowly inhale and mentally make sure that the air begins to fill up, as it were, from the bottom up (from the stomach to the throat), hold your breath again and slowly exhale again. For at least three cycles, follow only your breath: how the air touches your nostrils, passes through the respiratory tract, descends, etc. in detail. Think of the air you breathe in as blue and the air you breathe out as red. In general, breathing exercises in themselves help to relax.

From a sedative, you can take a bag of mint in tea, a spoonful of honey, drink half a glass of water at night and get enough sleep if possible. Sleep is the best healer of all kinds of stress, distress and repressed aggression, often it is the containment of this thing that leads to such shortness of breath. :))) And, if there is still something that you are holding back and can’t throw it out in any way, such a thing as “how to break through in an open field” can help, I think how to do it clearly. :)))

and from langospasms there is no such thing? sensation of suffocation, inability to swallow, etc.

I correctly understand longospasm - is it laryngospasm?

Relatively speaking, the causes of this thing can be divided into somatic and physiological. Those. in the first case, we can talk about respiratory distress as the main manifestation of neurosis; this can be respiratory distress syndrome and laryngospasm, hiccups. But at the same time, they again can be of varying severity.

In the second, consider it as a consequence of some kind of chronic, for example, bronchial asthma.

For me, this is also the case in the second, more complex cases, a person somehow “reached” this, also by means of his unresolved psychological problems. And here, if there is a desire not only to eat pills, inject injections and carry this chronicle through life (the desire may be unconscious), you need long-term psychotherapy and / or a lot of work on yourself (but without fail under the supervision of a sane medical specialist). In the first, you can use the same techniques of deep breathing, conscious breathing, relaxation. Here is the thing to try. Everything is very individual.

But stupidly speaking, the throat is a means of expression, a TV channel. And the interception of the throat can be interpreted as indecision in the desire to move forward, restraining oneself, feeling incapable of expressing oneself, holding back angry words, indignation. Breathing is, as it were, the personification of the ability to recognize and accept life in all its manifestations without losing its value. With breathing problems, respectively, one can speak of fear / anxiety or even a refusal to recognize and accept life. Do not give yourself the right to "occupy space in the world around you." Perhaps anger and thoughts of revenge, indignation. But it's all very general. Again, everything needs to be looked at individually. The same symptoms can have completely different intrapersonal causes. Psychosamotoses are always continuous nuances.

All kinds of breathing techniques can be useful, below are the methods of Strelnikov, Frolov, Buteyko are mentioned. There is even such an apparatus / simulator Frolov (if memory serves, they used to be sold in pharmacies and were inexpensive).

Learning to breathe and control your breathing without deep introspection can also bring wonderful results. After all, by influencing the “physics”, we thereby undoubtedly correct the psyche and vice versa. Here, as in the age-old question of the chicken and the egg, it is not known which comes first, but it is quite clear that one comes from the other.

In, bullshit, I wanted to add one sentence, threw the same post + sentence, How to rub the first one?

I had this before I was diagnosed with myocarditis. I need to check my heart. Take care of yourself!

Along with visiting a doctor, take on board breathing exercises.

Strelnikova's breathing exercises are the easiest to learn and quite effective (I have been doing it almost every day for many years). And of course, yoga pranayamas, but they are more difficult to master.

Breathing exercises helped me get rid of bronchial asthma. The medicines that I initially took, at best, relieved another attack. Health to you.

Thank you, but where can I find the rules of this respiratory gymnastics Strelnikova (by the way, I have already heard it many times, but I don’t remember in connection with what)?

True, I don't know where you live. I'm in Kyiv.

A former Muscovite, now I live in Israel. Many books on health issues are being published in Russia now. I order them on the Internet or buy them in Israel in "Russian" stores.

Here is a good book: D. Preobrazhensky "Breathing according to Strelnikova, Buteyko and Frolov." Published by Peter. Moscow. Kyiv. 2005

I myself studied with Strelnikova herself, when she was overcome by asthma.

The general principle is to inhale through the nose at the moment of squeezing the chest with the hands, as if hugging oneself, exhale through the mouth, releasing the chest (moving the arms to the sides). If you don’t find it in the stores, I can explain in more detail and even send the material in my own interpretation, but by email.

It's hard to breathe, you want to yawn, but it's unrealistic - what could it be?

Nothing else worries, no pain, though due to lack of air, heaviness is felt in the head. There is no asthma, there is osteochondrosis and overwork.

I had a similar issue. Only I really wanted to yawn and I yawned. Just like crazy every minute I yawned, yawned, yawned. And the yawning turned out to be some kind of half, I could not breathe deeply. My grandmother told me that it was heart problems, that means. I checked with a doctor, they did a cardiogram, measured my pulse, etc. procedures, but found nothing. Then it went away by itself, it did not last long - a few days. Now it happens to me when I'm very nervous. Apparently, there is some kind of connection with the heart. I advise you to also consult a doctor, you can see a therapist, he himself will direct you to the right doctor. Well, be less nervous, because the truth is, all diseases are from nerves. I wish a speedy recovery!

It's most likely hyperventilation. When the body tries to get more oxygen than it needs. I had this: I gasp for air like a fish, I can’t take a deep breath, they immediately check the level of oxygen saturation in the blood - the device gives out 100 percent. This condition can be caused by neurosis, it can be one of the signs of vegetative-vascular dystonia. The most important thing during an attack is not to panic, try to calm down. I also found on the Internet a slightly unusual way to eliminate the symptom of hyperventilation - breathe into a bag to reduce the amount of oxygen in the air you breathe. Oddly enough, it helps.

It happened to me too often. I noticed that such symptoms are usually when the heart is fooling around due to fatigue or something else. When I went for a scheduled medical examination, the cardiologist said that I rarely go outside and because of this I don’t have enough air, oxygen, I can’t yawn, etc. Basically everything you describe. They also told me that the thyroid gland often gives this. I began to visit the air more often, treated the thyroid gland, it seems to have passed. It hasn't been for a long time. But you may have another reason. Better still visit a specialist. But it certainly won't hurt you to be in the fresh air)

If there is no pain, do not rush to the doctors, selections for tests will begin, and other diagnostic tricks, during which everything will disappear and you will stop these walks on your own, or even better, they will prescribe a treatment that you do not need. Look among the complexes of physical exercises, one that stimulates blood circulation, do it diligently in the morning and forget about your ailments. These are common winter symptoms associated with low mobility.

Most often, this condition is called "yawning." This is due to a banal lack of air, possibly poor blood supply to the brain, and stress on the work of the heart muscle. Do not delay with a consultation with a therapist, a cardiologist. taking a cardiogram, conducting dopplerography of the vessels of the brain. and more walks in the fresh air, take a break from monotonous work, computer and TV. Be healthy)

I had the same thing and moreover several times, I went to the doctor - they said some kind of nonsense - something like you need to take some kind of pills, I don’t really like pills, so I didn’t pay attention to it, I did only one thing and accidentally I started to lose weight - I lost weight and you can imagine "learned to yawn" there was enough air, after that I got better again and again such a problem - I lost weight and there is none.

Most likely, these are some problems with cardiovascular affairs. It is necessary to be checked up at the doctor, heart first of all. If nothing is found, the doctor himself will redirect to another physician, to whom he considers it necessary and competent in this matter. Or another option - nerves. In any case, you should immediately seek help from doctors, health is no joke.

Here Uncle Ostik plays such evil things, due to improper blood circulation, lack of oxygen, so you want to yawn, but it is difficult to breathe for the same reason visiting Uncle Ostik, deformation of internal organs, curvature of the vertebrae, the farther the worse, until it's too late, although take up swimming, but rather see a specialist. Spend more time outdoors.

I share my results! Maybe someone will help in the future, although I hope that no one will get sick. I took Afobazol and Persen at night, the difficulty in breathing almost disappeared, at least it became much easier! This helps if the problems are from the nervous system: overwork, stress! Everyone be healthy!

psychiatrist3 17:29

Most likely these are psychosomatic manifestations of the neurotic circle. It is possible antidepressants of the SSRI group, it is better to start psychotherapy.

Why there is not enough air when breathing and yawning begins

Dangerous symptoms

You should immediately go to the hospital if difficulty breathing is accompanied by:

pain in the retrosternal region;
change in the color of the skin;
nausea and dizziness;
severe bouts of coughing;
an increase in body temperature;
swelling and cramps of the limbs;
feeling of fear and inner tension.

These symptoms usually clearly signal pathologies in the body, which must be identified and eliminated as soon as possible.

Causes of lack of air

So, long-term stress, which is attributed to psychological causes, can provoke hormonal imbalance and cardiovascular problems.

Physiological

The most harmless are the physiological causes that can cause difficulty breathing:

Lack of oxygen. Strongly felt in the mountains, where the air is rarefied. So if you have recently changed your geographic location and are now significantly above sea level, then it is normal that you find it difficult to breathe at first. Well, ventilate the apartment more often.
Soul room. Two factors play a role here at once - a lack of oxygen and an excess of carbon dioxide, especially if there are a lot of people in the room.
Tight clothing. Many do not even think about it, but in the pursuit of beauty, sacrificing amenities, they deprive themselves of a significant portion of oxygen. Especially dangerous are clothes that strongly squeeze the chest and diaphragm: corsets, tight bras, tight-fitting bodysuits.
Bad physical shape. Shortness of breath and shortness of breath at the slightest exertion are experienced by those who lead a sedentary lifestyle or have spent a lot of time in bed due to illness.
Overweight. It causes a whole bunch of problems, in which yawning and shortness of breath are not the most serious. But be careful - with a significant excess of normal weight, heart pathologies quickly develop.

Medical

Therefore, if you constantly find it difficult to breathe, be sure to go to the doctor. The most common possible diagnoses are:

VVD - vegetative-vascular dystonia. This disease is the scourge of our time, and it is usually triggered by severe or chronic nervous strain. A person feels constant anxiety, fears, panic attacks develop, there is a fear of an enclosed space. Difficulty breathing and yawning are harbingers of such attacks.
Anemia. Acute iron deficiency in the body. It is necessary for the transport of oxygen. When it is not enough, even with normal breathing it seems that there is not enough air. The person begins to constantly yawn and take deep breaths.
Bronchopulmonary diseases: bronchial asthma, pleurisy, pneumonia, acute and chronic bronchitis, cystic fibrosis. All of them one way or another lead to the fact that it becomes almost impossible to take a full breath.
Respiratory diseases, acute and chronic. Due to swelling and drying of the mucous membranes of the nose and larynx, it becomes difficult to breathe. Often the nose and throat are clogged with mucus. When yawning, the larynx opens as much as possible, therefore, with the flu and SARS, we not only cough, but also yawn.
Heart disease: ischemia, acute heart failure, cardiac asthma. They are difficult to diagnose at an early stage. Often, shortness of breath, along with shortness of breath and pain behind the sternum, is a sign of a heart attack. If this condition occurs suddenly, it is better to immediately call an ambulance.
Pulmonary thromboembolism. People suffering from thrombophlebitis are at serious risk. A detached blood clot can block the pulmonary artery and cause part of the lung to die. But at first it becomes difficult to breathe, there is a constant yawning and a feeling of acute lack of air.

As you can see, most diseases are not just serious - they pose a threat to the life of the patient. Therefore, if you often feel short of breath, it is better not to delay a visit to the doctor.

Psychogenic

And again, one cannot help but recall stress, which is today one of the main causes of the development of many diseases.

With a strong fright, there is often a muscle spasm, due to which it becomes impossible to take a full breath. No wonder there is an expression "breathless".

What to do

After a few such breaths, the condition usually improves markedly. If this does not happen, and the dangerous symptoms listed above are added to the lack of air, immediately call an ambulance.

Before the arrival of health workers, do not take medications on your own unless they are prescribed by your doctor - they can distort the clinical picture and make it difficult to make a diagnosis.

Diagnostics

But if you suspect heart or lung disease, it is better to undergo an examination, which may include:

general analysis of blood and urine;
radiograph of the lungs;
electrocardiogram;
Ultrasound of the heart;
bronchoscopy;
computer tomogram.

What types of research are needed in your case, the doctor will determine at the initial examination.

Treatment and prevention

In the case of overweight, the treatment is obvious - the patient should be referred to a nutritionist. Without controlled weight loss, the problem cannot be solved.

Insomnia with VSD

Gymnastics after sleep in the preparatory group

Heel pain when walking after sleep

Reviews and comments

Doctor, for some reason I am constantly tormented by lucid dreams.

This is not for you. Go out the door, down the corridor to the left and into the next dream.

Ask an expert

Any use of the materials of the site is allowed only with the consent of the editors of the portal and the installation of an active link to the source.

Always want to take a deep breath

noticed worsening with stress, anxiety

recently had the same exacerbation as you

this condition annoyed me

I'm like a fish without water

I seem to breathe air, but in the area of \u200b\u200bthe heart and chest, as if something is missing

I thought it was the only one!

than treated - nothing

somehow it went away on its own, sometimes I could drink valerian, motherwort, everything

Well, I also started drinking Novopassit. Hope to get better in a couple of days. Yes, that's the catch, now I don't worry at all (I think so). Although it turns out that I'm worried

In general, you are not the only one!

these are not always the consequences of stress and sedatives do not always help, do not write what you do not know! Just because it helped you doesn't mean it will help everyone.

I have the right to write what I think is necessary, and your opinion does not interest me at all!

My profile

Tell.

Utility shop

Articles on the site

Live threads on the forum

Father Frost's wife, do not despair and believe! Write again a complaint to the Ministry of Health, if they refuse. To me.

Natasha, what kind of ig did you usually drip? Don't remember the name?

Girls I have unfortunately again span. Can you tell me what else can be done? Karyotypes normal, blood etc.

Best Articles in the Library

Does an ovarian cyst cause infertility? How does pregnancy proceed with this pathology? O.

So, you have built your first charts and even before a visit to the gynecologist you want to know if there are any.

Reproduction of site materials is possible only with an active direct link to www.babyplan.ru

Symptoms of VVD - respiratory discomfort

Respiratory discomfort is a condition that is often described and felt by patients as shortness of breath, but in fact it is not.

This is the so-called hyperventilation syndrome, but the imbalance in the nervous system does not allow the respiratory center of the brain to adequately assess the situation.

1 Comment

Interesting opinion! I just have it! It is necessary to remove the cause of violations - everything will be restored!

ECG for hypertension

It is difficult for patients and doctors today to imagine cardiology without…

Chest pain

Chest pain is a common complaint in patients with…

What not to do with angina pectoris

Angina pectoris is chest pain that is a signal that ...

Calculator

Is your chest pain cardiac?

Popular entries

Is your chest pain cardiac? (5.00 out of 5)
What is a myocardial infarction? (5.00 out of 5)
How myocardial infarction differs by the depth of the lesion (5.00 out of 5)
What are anticoagulants and when are they used (5.00 out of 5)
Penetrating, transmural, Q-positive myocardial infarction, or myocardial infarction with ST elevation (5.00 out of 5)

The information posted on the site is for educational purposes only and is not a guide to self-treatment.

Constant desire to take a deep breath

Time zone: UTC + 2 hours [DST]

Every 5 minutes you want to take a deep breath!

I read a book to my daughter before bed and constantly feel short of breath.

ZZhF-dependent: 8 years 6 months

Location: Zaporozhye, Right Bank

Family: game over

So many things. I can't score everything.

ZZhF-dependent: 8 years 11 months 11 days

I had this, I attributed it to allergies, I took pills, but they didn’t help, I have double curvature of scoliosis since childhood, I have long wanted to get a good chiropractor, and now the opportunity presented itself, so after the first session I stopped choking, he immediately said that the lungs and intestines do not work well, which is also true.

So if you have a problem with this, I can give the coordinates of this uncle, it helped me a lot

ZZhF-dependent: 8 years 6 months 17 days

A daughter is a compliment to a woman from God! So it deserves a repeat! *C

ZZhF-dependent: 8 years 11 months 11 days

2 times an ambulance was called. Because I started to choke.

In general, it all ended, I was discharged, but literally a few days later I had an asthma attack again. I bought myself a balloon for asthmatics - in order to provide first aid to myself in case of emergency. Sometimes I use. The doctors say she's healthy. No allergies, no asthma. And the seizures have already tormented.

I'm even afraid to go out alone now.

I have such symptoms - my arms and legs suddenly become cottony, tingling in the limbs, shortness of breath, palpitations, a feeling of fear, panic - it seems that I am about to die and no one can help me. Most often this happens on the street, not at home.

I read it on the internet and diagnosed myself with a panic attack.

It is associated with dystonia.

I don't know how to deal with this. And how to live with it - too.

ZZhF-dependent: 9 years 2 months 23 days

Location: Zaporizhzhya, BABURWOOD

the spine should be checked first! pinching of the vertebrae of the thoracic region gives such an effect, and my cervical vertebrae were pinched, so the fingers began to go numb from the little fingers.

the heart can also be, but it's easier to dismiss the cause with the spine. a good and careful manualshchik will help you. Just a "stroking" massage is unlikely.

ZZhF-dependent: 8 years 11 months 11 days

ZZhF-dependent: 7 years 3 months 19 days

ZZhF-dependent: 8 years 5 months 26 days

ZZhF-dependent: 7 years 21 days

Family: husband and daughter

For me it was connected with nerves, doctors usually refer to vegetative-vascular dystonia. So, you need to drink something soothing (herbs, not antidepressants) + harden yourself. I did that and it went away. And while walking, I breathed along Strelnikova - Pts relieves such attacks very well!

ZZhF-dependent: 7 years 5 months 19 days

Location: where the center of the universe is

Family: insieme per sempre

As long as there is life, there is happiness in it. And many, many happiness ahead. . L. Tolstoy. War and Peace.

ZZhF-dependent: 7 years 10 months 9 days

Go to a neurologist. I dragged on for a long time, and just before NG went, it turned out that it was really a malfunction of the nervous system. He prescribed me a course of medication for 2 months plus injections. I am being treated. It became easier. And to breathe and in general - to LIVE. He also said that in case of seizures, you should immediately drink an instant pill - alprazolam. Well, this is if you are in a public place and you can’t do anything. And I can't find it anywhere. We don't have them in Kherson. 🙁

But in general, everything is interconnected here - both the nerves and the vegetovascular system and the spine. It is necessary to act comprehensively, then there will be sense. Health to you.

I don’t know that with me I constantly want to take deep breaths and not

Advises: Litvinova Oksana Nikolaevna

If you are not against my candidacy, then we will try to understand the issue.

I would like to explain to you a little that you opened a demo consultation. This format does not allow you to fully work with a specialist, but it allows you to understand many points for yourself, to outline a plan for resolving an exciting issue.

I will mark the messages I have read with "likes".

Psychologist, Clinical anxiety phobia

What do you want to understand for yourself by opening the topic?

Psychologist, Clinical anxiety phobia

diagnose CVD

There is an autonomic nervous system that regulates the activity of internal organs, provides the most important functions of nutrition, respiration, excretion.

The autonomic nervous system is divided into sympathetic and parasympathetic.

In many people, there is a mismatch in their work, the balance of the sympathetic and parasympathetic systems is disturbed. Often at the same time, neurologists diagnose VSD (or NCD). In extreme cases of autonomic arousal, we most often get panic attacks.

Psychologist, Clinical anxiety phobia

one fine night, such a state happened to me: I was shaking, shivering, not enough air, I wanted to constantly inhale deeply

Usually, after suffering stressful situations, or under the influence of chronic stress, the autonomic system fails.

Under the influence of stress factors, we begin to perceive the world as dangerous for us and the natural reaction of a person in a situation of danger is triggered: “fight or flight”, while this is accompanied by a large release of hormones into the blood: adrenaline, noradrenaline, etc. It is they who cause a rapid heartbeat, rapid breathing, muscle readiness. (exactly those bodily sensations that we often feel during panic attacks)

In the wild, our ancestors either attacked or fled, and the release of hormones had a biological survival function.

In modern life, this is not entirely justified. But the hormones are thrown out, the body is ready to fight or flight, and the person cannot realize any of this.

Sun5 goes into a panic.

Because A person at this moment cycles on bodily sensations.

The more it cycles and does not understand why it is so and what is happening to it, the more afraid it is.

Psychologist, Clinical anxiety phobia

What did the neurologist and cardiologist prescribe for you?

Psychologist, Clinical anxiety phobia

I am very tired of this state, in the evening anxiety and severe irritability appear. I can’t calmly lie down to rest, I eat almost nothing.

Psychologist, Clinical anxiety phobia

This condition has been going on for a month, at the very beginning it was worse, I could not drive, fear followed me everywhere, there were several attacks a day.

Psychologist, Clinical anxiety phobia

Have you consulted a psychotherapist about this problem?

Psychologist, Clinical anxiety phobia

If the doctors did not find organics and the neurologist puts VVD, then I can tell you that what you describe is similar to panic attacks.

Psychologist, Clinical anxiety phobia

Thank you! I read it, yes, I think that my condition can be called pa, but can it be protracted, not passing for a long time?

I think you are in a state of high anxiety.

In which panic wedges in periods.

Psychologist, Clinical anxiety phobia

When you memorize these exercises, you can use them during a panic attack, or when you feel severe anxiety.

Psychologist, Clinical anxiety phobia

I would say mental state

At night, I sleep under the influence of phenibut a, and during the day, if I am busy with something, I forget about discomfort.

Psychologist, Clinical anxiety phobia

Good evening! I did, but so far I haven’t felt anything. I’m very worried that my illness has dragged on for a long time, will I be cured?

Plan for tomorrow and the weekend when you will do them.

Psychologist, Clinical anxiety phobia

I can't do anything.

Psychologist, Clinical anxiety phobia

This is a rather lengthy work in person or via Skype, and besides, this is not treated with phenibut. Perhaps he helps you fall asleep, but in no way does he add strength and does not return doing to do business and enjoy life.

I think you need the help of a doctor and a psychotherapist.

You need to clarify what is wrong with you. Because if this is really anxiety depression, then you need to take a few other medications, but only a psychiatrist can pick up and prescribe them.

And only after the start of treatment, you need to connect non-drug psychotherapy.

Loss of appetite, no desire, no strength, sleep disturbances, increased anxiety, fears, bodily symptoms, again due to fear anxiety, internal trembling.

All these symptoms are removed with proper treatment.

Have you tried exercise?

Psychologist, Clinical anxiety phobia

Yes, I did yesterday.

Psychologist, Clinical anxiety phobia

Do you continue to take deep breaths regularly now?

Psychologist, Clinical anxiety phobia

Nastyushka, you did not answer a specific question:

Psychologist, Clinical anxiety phobia

Yes, I continue, but less often and they began to work out more often (that is, it turns out to take a deep breath).

Such a simple reflex as yawning has not yet been fully explained by scientists. However, there are many speculations about why a person yawns. Moreover, this process is often the first signal about the presence or development of various internal diseases, exacerbations and relapses of chronic pathologies.

Why do you want to yawn?

The main guesses are as follows.

This is the phase in which the so-called migraine headings appear. He warns that the next stage is a headache. This can last from several hours to several days. Prodromal symptoms can be different in different patients, and this is true. the most common.

"food" - we have a terrible desire for concrete, often in migraines, not recommended, for example, chocolate, or vice versa - loss of appetite. ~ tired, tired, feeling tired, often. yawning, drowsiness, or vice versa - energy consumption increased. activity, euphoria.

Calming effect

It has been noticed that often people yawn on the eve of any exciting events: competitions, exams, performances. In this way, the body independently adjusts to a favorable result.

Rebalancing carbon dioxide

It is believed that during yawning the supply of oxygen is replenished in the blood, but experiments have shown that even with its deficiency, the frequency of the reflex in question does not increase.

Mood changes - there may be a feeling of cholera. or depression, irritability, anger, anger, etc. ~ Concentration disorders, difficulty in formulating the mind. memory impairment. ~ increased sensitivity to light, smell, sound, touch, taste.

The aura is called various disturbances, hallucinations. They are mostly visual, but they can also be olfactory. and others. Visual disturbances are most common: ~ flashes, zigzags, waves in the field of view - bright or dark spots, moving or stationary in the field of view. Partial or complete loss of vision in one or both eyes. ~ hallucinations, such as waving objects in reality. Blurred, blurred image.

Pressure regulation in the middle ear

During a yawn, the Eustachian tubes and canals of the maxillary sinuses straighten out, which eliminates short-term stuffiness in the ears.

Awakening the body

Yawning in the morning gives energy, promotes blood oxygen saturation, helps to wake up, improves blood circulation. These same factors provoke yawning with fatigue and fatigue.

Aroma disorders: ~ the smell of cigarettes that do not contain cigarette smoke. nobody smoked. Hearing disorders: noise, ringing in the ears, hearing sounds that are really there. we don't have music at the moment, car noise, conversation. Most often on the side of the spinal paralysis, usually the claws covering the face and tongue or only. certain parts of the body - difficulty in formulating words and pronouncing them. ~ difficulty understanding what we are talking about. ~ Increased sensitivity to the sensation of touch. ~ hearing loss or total loss. "locomotive" disorders, such as dropping objects, difficulty walking, immobility ~ violation of the sense of time.

Keeping active

It has been noted more than once that the described reflex occurs when a person is bored. Long muscular passivity and mental overload leads to the fact that people tend to sleep. Yawning helps to get rid of this sensation, as in the process the muscles of the neck, face, and oral cavity tense up.

brain temperature regulation

Aura migraines occur in about 20% of all migraines. The most common is migraine without aura - 70%. The rest are different forms, such as migraine without headache, migraine. abdominal and others. The bolt phase, as the name suggests, is the moment we start. feel the pain until it is eliminated. The pain is most often in the head. In rare cases, the pin may not be in the abdomen or, for example, in the ear and ear area. Again, the most common pain is in the head and exactly in the temple area, usually on one side.

Other types of pain may be: irritation of the eyes, on the tip of the head. in the vicinity of the occipital region, in the sinuses, on the sides or in the whole head. At the moment, the pain starts to get worse and finally stops. ~ pain in the head, neck, neck ~ feeling that we have bruises on the head. depression, reduced concentration, mental "stupid" ~ reduced ability to feel ~ anxiety ~ or vice versa, flow of energy, joy of life, euphoria.

There is an assumption that when the body overheats, it is necessary to cool the brain tissue by enriching the blood with air. The process of yawning contributes to this mechanism.

Relaxation

The considered reflex is also universal, because in the morning it helps to cheer up, and before going to bed - to relax. Yawning prepares a person for a restful sleep, relieves stress.

The postdromatic phase, such as the prodromal phase, can last from several. from several hours to several days. At this stage, be careful, because sometimes too fast. Taking or increasing activity can cause a second headache.

As you can see from the above, migraine has many different symptoms. Some may repeat in different phases. Not every migraineur experiences them all or like others. In each phase of a migraine, there may be other symptoms that may occur. not mentioned here.

Is excessive narcolepsy felt during the daytime? What are the symptoms and causes of narcolepsy? Dreaming on a date or talking to your boss seems unlikely, but it's possible. The day after an unfortunate or bad dream, each of us is faced with a dream. It is not easy for us to wake up and yawn early in the morning. But there are those who struggle with drowsiness throughout their lives. Although they get out of bed full of energy, rested, they have cut off their slumber. What causes drowsiness?

Why does a person yawn very often and a lot?

If this phenomenon occurs infrequently, you may simply be overworked, stressed and worried, and do not get enough sleep. But periodic repetition should cause anxiety and become a reason for a visit to the doctor.

Here's why you constantly want to yawn:

vegetative-vascular dystonia;
hormonal imbalance;
multiple sclerosis;
pre-fainting states;
disorders of cerebral circulation;
burnout syndrome.

As you can see, the causes of frequent yawning are quite serious and this reflex may indicate a number of serious diseases. Therefore, if you pay attention to the repetition of such a phenomenon, do not postpone your visit to the therapist and be sure to undergo an examination.

Daytime sleepiness can be caused by insomnia, fatigue, too little sunlight during the November or December days, or low blood pressure. It is also a sign of an illness such as hypothyroidism. But we can control this drowsiness. We may take a nap during a boring meeting, lecture, or movie, but not on a date, while discussing a new project, or talking to our boss. And those who suffer from narcolepsy do happen. If they have a mild form of the disease, it goes unrecognized, and the environment is considered a dream, indulgence, irresponsible people.

Why does one yawn when another yawns?

Probably everyone noticed how contagious yawning is. As a rule, if someone nearby yawned, others sooner or later also succumb to this reflex.

In the course of interesting medical experiments and psychological studies, scientists still found out why people yawn after each other. To do this, the subjects were connected to a special apparatus that reflected the activity of various brain areas in the color spectrum. It turns out that during the described process, the area of the brain that is responsible for empathy and sympathy is activated. Thus, we can conclude that a person who yawns when someone else yawns next to him is a subtle and vulnerable, responsive person. This statement confirms the fact that people with autism syndrome are not subject to this condition.

What are the causes of narcolepsy?

Narcolepsy is a neurological disease. It can affect us at every stage of life, but its symptoms most often appear in the second decade of life, that is, when we study, we start a career. It is caused by a deficiency of hypocretin, a protein that plays an important role in regulating the daily sleep-wake cycle. The reduction in the production of this protein is due to damage to the hypothalamus, a part of the brain, which is likely due to an abnormal immune response.

Typical symptoms of narcolepsy

It depends on the degree of damage to the cells that produce hypocretin. The first and sometimes the only symptom of narcolepsy is drowsiness during the day, but a special one. A person suffering from narcolepsy falls asleep in a very short time and, moreover, in situations where we are active. Can sleep in standby mode, during a conversation, on a bicycle, at a gala dinner. Drowsiness occurs about 1.5 hours after waking up and disappears after a short sleep. Unfortunately, after a while he returns.

Have you ever thought about why it happens that you often yawn a lot? This article is an attempt to explain what is going on and give you an idea of where frequent yawning comes from. Curiously, frequent yawning is our body's involuntary response to fatigue as well as boredom. When you yawn, your mouth opens wide and your lungs fill with air. A yawn can be short or long, sometimes tears come along with yawning, and sometimes a runny nose. Yawning is normal, but it happens that a person yawns too often. Below you will find explanations for the causes of frequent yawning.

The other three symptoms of narcolepsy are less common: cataplexy, sleep hallucinations, and sleep paralysis. In a mild form of narcolepsy, only the muscles of the face are thirsty. When severely damaged, the hypothalamus softens to the ground. Sleep hallucinations are another symptom. Immediately into the world are very realistic dreams dreams, and that they are not completely sleepy, treat them like a dream. Sleeping hallucinations are unpleasant, they are disturbing.

Physiological causes of frequent yawning

Physiological causes of frequent yawning include:

tiredness or drowsiness;
changes associated with sleep patterns: change of work schedule, lack of sleep, travel associated with the crossing of several time zones;
a disorder such as narcolepsy, which can lead to daytime sleepiness;
sleep apnea, a disorder that restricts breathing for short periods of time;
side effects of drugs such as selective serotonin reuptake inhibitors (SSRIs), which are used to treat depression and anxiety;
problems with the functioning of the vagus nerve, which can be caused by bleeding in or around the aorta, or in severe cases due to a heart attack.

In some cases, frequent or excessive yawning may be an indicator of:

Maybe he doesn't know about narcolepsy. It's the middle of the day and what you want most is to lay in bed and sleep?

The last symptom is paralysis, which lasts a few, a few seconds, which occurs when falling asleep or waking up. Capalexia and sleep hallucinations are treated with antidepressants, and sleepiness is a stimulant that prevents snoring during the day. Thanks to them, patients remain active throughout the day. The milder form of narcolepsy is most often not recognized and therefore not treated. Perhaps we should be more tolerant of people who fall asleep at the table during the day, take a short nap during their lunch break, or immediately after returning from work.

epilepsy;
stroke or brain tumor;
liver failure;
cardiovascular disease;
chronic venous insufficiency;
electrolyte imbalance;
an autoimmune disease called Hashimoto's thyroiditis (leads to hypothyroidism and low levels of thyroid hormones);
hypothyroidism;
multiple sclerosis.

Psychological and Emotional Causes of Excessive Yawning

Excessive yawning can be caused by emotional or psychological reasons. These include:

stress,
depression,
anxiety.

Yawning can occur when a person feels anxious or has anxiety attacks. As a rule, during such episodes, the body requires hyperventilation of the lungs, which causes bouts of yawning. Hyperventilation makes you feel as if there is not enough air to breathe, in response, the body sends a command to the brain what needs to be done to get more oxygen, so involuntary excessive yawning occurs. Through this process, the brain tries to oxygenate the lungs.

Serious and life-threatening causes of excessive yawning

Excessive yawning can sometimes be a sign that the condition a person is in is life threatening. Such symptoms should be considered an emergency. This happens with a sudden deterioration in chronic obstructive pulmonary disease (COPD), as well as in chronic bronchitis and emphysema.

What to do to control yawning

Here are some tips on what to do to control yawning and avoid excessive yawning.

Get enough sleep

The advice is pretty obvious. However, when a person gets enough sleep, they are better rested and therefore able to control yawning. If you do not get enough sleep, you will yawn, as you will not be able to overcome drowsiness.

Try to control yawning like this:

inhale deeply through your nose and exhale through your mouth;
when you realize you're about to yawn, try drinking a cool or chilled drink (if you have one on hand);
Eat vegetables with a high water content, such as cucumbers or watermelons, if you want to avoid excessive yawning.
if you feel like yawning, go to a cool place or ventilate the room thoroughly to lower the temperature and add oxygen to the room;
if you have an important meeting ahead of you, during which you should never yawn, put a wet compress on your head for a few minutes before going to such a meeting. This measure will prevent yawning until you have completed your negotiations.

How to treat excessive yawning

If medications such as SSRIs are found to be causing your frequent yawning, your doctor may prescribe lower doses of them. Studies show that lowering the dosage can eliminate excessive yawning, but leave the desired effects of taking these drugs. In any case, the doctor must decide.

If you have a sleep disorder that has resulted in excessive yawning, your doctor can advise on medications to take to improve sleep and methods to use to help you sleep better. One example of a disease that causes excessive yawning is sleep apnea, which is associated with persistent airway pressure. This means that you will need to normalize breathing and make sure that the airways are open.

If you have other medical conditions that cause frequent yawning, such as tumors, kidney failure, liver or heart problems, or stroke, you should contact your doctor immediately.

When to see a doctor for frequent yawning

It makes sense to consult a doctor with a complaint of frequent yawning if:

there is no explanation why you often yawn,
your frequent yawning is associated with daytime sleepiness.

Article author : Kristina Sumarokova, Moscow Medicine ©
Denial of responsibility : The information provided in this article about why you often yawn is for informational purposes only. However, it cannot be a substitute for consulting a professional doctor.

Desire to take a deep breath. Deep breath every minute or why do you constantly want to take a deep breath? Reviews

Fear of death is the king of the whole problem

How can you help yourself learn to breathe again?

Causes of difficulty breathing in osteochondrosis

Features of the manifestation of osteochondrosis

Breathing problems: diagnosis, treatment

Why there is not enough air when breathing and yawning begins

Dangerous symptoms

Causes of lack of air

Physiological

Medical

Psychogenic

What to do

Diagnostics

Treatment and prevention

Always want to take a deep breath

My profile

Tell.

Utility shop

Articles on the site

Live threads on the forum

Popular blog posts

Best Articles in the Library

Symptoms of VVD - respiratory discomfort

More articles on this topic:

1 Comment

The wording of hypertension - how to decipher the diagnosis

ECG for hypertension

Chest pain

Calculator

Is your chest pain cardiac?

Popular entries

I am tormented by constant yawning and lack of air - what could it be?

Links of the physiological chain

Pathologies of the heart system and vascular network

Heart failure

Thromboembolism

Respiratory diseases

And a little about SECRETS.

Tell me what is happening and what to do? For a week I have. I sigh.......

It's hard to breathe, you want to yawn, but it's unrealistic - what could it be?

Why there is not enough air when breathing and yawning begins

Dangerous symptoms

Causes of lack of air

Physiological

Medical

Psychogenic

What to do

Diagnostics

Treatment and prevention

Always want to take a deep breath

My profile

Tell.

Utility shop

Articles on the site

Live threads on the forum

Popular blog posts

Best Articles in the Library

Symptoms of VVD - respiratory discomfort

More articles on this topic:

1 Comment

ECG for hypertension

Chest pain

What not to do with angina pectoris

Calculator

Is your chest pain cardiac?

Popular entries

Constant desire to take a deep breath

Every 5 minutes you want to take a deep breath!

I don’t know that with me I constantly want to take deep breaths and not

Why do you want to yawn?

Why does a person yawn very often and a lot?

Why does one yawn when another yawns?

What are the causes of narcolepsy?

Typical symptoms of narcolepsy

Physiological causes of frequent yawning

Psychological and Emotional Causes of Excessive Yawning

Serious and life-threatening causes of excessive yawning

What to do to control yawning

Get enough sleep