Cold hands diagnosis. Why hands and feet are constantly cold - causes and methods of warming. Lack of vitality and tone

Some people complain that their hands and feet are often cold. Especially many of them are women. This phenomenon does not apply to diseases, and pharmacists have not invented a universal medicine. But there is no pleasant thing in the fact that the limbs are always cold. Try to sleep if your feet are cold.

Cold extremities are a consequence. And every effect has a cause. In the case of cold extremities, the causes are many. But they can be divided into three groups.

When cold hands and feet are not a cause for concern

This is the most harmless group. Sometimes the feet or hands are cold due to natural causes. For example: shoes got wet in the autumn slush, or you had to stand for a long time at a public stop waiting for a bus, and the person simply froze.

What to do in this case? That's right - warm up freezing limbs. There are many ways:

• massages;
• warm baths;
• compresses;
• dry mustard plasters;
• various physical exercises;
• just stay in a warm room for a while.

The only thing that doctors do not advise is to warm frozen limbs by drinking strong drinks inside.

Wrong lifestyle as the cause of cold extremities

It includes reasons related to lifestyle.

• If you often get cold hands or feet, then remember: have they been subjected to frostbite. The fact is that a frostbitten limb then for a long time reminds of the incident in that it freezes and hurts.
• Heavy smokers experience difficulties with thermoregulation of the limbs. When smoking, small blood vessels narrow, blood circulation is disturbed, which is why cold limbs are disturbing.
• Most often, women suffer from cold in the hands and feet, whose natural thermoregulation of the body is lower than that of men. The situation may be aggravated by the fact that the fair sex pays much more attention to various diets than men. No diet fully satisfies the body's needs in terms of amino acids, vitamins, minerals. For example: the body may lack vitamins E, P, C. Their deficiency negatively affects the condition of blood vessels, including limbs.
• A feeling of coldness in the legs is observed in lovers of many hours of sitting at the computer, especially with legs tucked in. There have been cases when a person got up from the computer and fell like a wreck. Why? Because because of the long sitting, blood circulation was disturbed, and the person simply did not feel the foot that he stepped on.
• Cold in the extremities can annoy those who move little, preferring to lead a sedentary or, following the example of Oblomov, a recumbent lifestyle.

So, if the limbs are cold for these reasons, it is necessary to make adjustments to the lifestyle:

1. quit smoking;
2. do not get involved in trendy diets;
3. take breaks while working on the computer;
4. move more;
5. dress warmly in the cold season.

To quickly warm chilly limbs, you can use the tools listed in the first group.

Cold extremities - an indicator of chronic diseases

In certain cases, when a person has constantly cold extremities of the hands and feet, the causes should be sought in the diseases that cause this symptom.

When cold extremities are a symptom of pathology, they pay attention to accompanying signs.

• Diabetes mellitus provokes diabetic angiopathy (vascular damage) of the lower extremities. There is not only coldness in the feet, but numbness and tingling. Diabetic angiopathy is characterized by pain, leg cramps, and intermittent claudication. In the future, pathological changes in the skin occur, trophic ulcers form. Typical for diabetes are:

1. chronic fatigue;
2. constant feeling of hunger and thirst;
3. heavy sweating;
4. poor wound healing.

• Cold hands and feet are a common occurrence in vegetative-vascular dystonia, in which the nervous regulation of organs and blood vessels is disturbed. With vegetative dysfunction, not only the limbs freeze, but the head is often dizzy, blood pressure jumps, the heart aches, and profuse sweat appears.
• Another disease that is accompanied by cold feet and hands is low blood pressure. Arterial hypotension has other signs, in addition to feeling cold in the extremities:

1. sudden dizziness;
2. pale skin;
3. short-term visual impairment;
4. unsteady gait;
5. apathy;
6. drowsiness;
7. memory problems;
8. cold sweat.

• Fingers and toes can literally freeze with Raynaud's disease. During an attack, their blood supply is sharply disrupted. The skin first turns white, then turns blue, and after warming, the fingers swell and become purple-red. Suffer from this disease, the causes of which are not yet well understood, women from 20 to 40 years old.

• Osteochondrosis of the cervicothoracic region (destruction of spongy bone tissues) leads to impaired blood supply to various parts of the body, including the upper and lower extremities. The manifestations of osteochondrosis are so diverse that even doctors sometimes confuse it with other diseases. Most likely, it is if the following symptoms are present:

1. pain in the neck, arms, shoulder girdle;
2. headache;
3. pain in the region of the heart;
4. noise in the head and ears;
5. dizziness;
6. jumps in blood pressure;
7. chronic fatigue;
8. profuse sweat.

• Atherosclerotic lesions of the blood vessels that feed the limbs cause a feeling of coldness in the limbs.
• Another reason for the constant cold in the extremities is the pathology of the thyroid gland, for example: when it produces less hormones than is necessary for the normal functioning of the body. Hypothyroidism is more common in women. It is dangerous because it has subtle symptoms characteristic of conditions associated with overwork and fatigue. Do not hesitate to visit the endocrinologist's office if the limbs are cold, and there are:

1. constant weakness and fatigue;
2. deterioration in performance;
3. depression;
4. pain in muscles and joints;
5. a sharp weight gain;
6. heart problems;
7. visual and hearing disorders;
8. profuse sweat.

• Lack of iron in the body (iron deficiency anemia) leads to a decrease in the level of hemoglobin and erythrocytes in the blood, which leads to a reduced supply of oxygen to tissues, a slowdown in metabolism, and ultimately to a violation of the processes of thermoregulation of the extremities. Iron deficiency anemia also has the following symptoms:
• weakness;
• noise in ears;
• constant desire to lie down and sleep;
• dizziness;
• flashing flies in the eyes;
• profuse sweat at night.

It is impossible to treat diseases that cause cold in the limbs, since it is easy to confuse the symptoms of different diseases. As a result, it can turn out like this: one thing hurt, they self-medicated, and the other got sick in addition.

More:

How to restore a hand after a stroke - rehabilitation in a medical center and at home

It is worth noting that hands can remain cold even in the warmest weather. As for the reasons that can contribute to this, then, alas, there are many. In this article, we will look at the most common causes of this condition.

Malfunction of blood vessels (vegetovascular dystonia):

In people suffering from this disease, periodically there are malfunctions in the work of blood vessels. For example, when they should be at rest, they begin to contract, causing spasms. Because of this, the organs and tissues of the human body are poorly supplied with blood and oxygen. The blood practically does not reach the hands and feet, they begin to freeze. By the way, in this case, the nose also freezes.

Anemia (lack of iron):

People who don't get enough iron lose heat quickly. Medical data speaks for itself. Therefore, the lack of this element should be filled. You should eat more buckwheat porridge, apples. Beef liver, dried apricots and vitamin complexes with the presence of this substance will help.

Lack of fats, vitamins:

When a person does not get enough fat, vitamins A, E from food, this can cause sensitivity to cold. Purchase vitamins at any pharmacy, use 1 tbsp daily. l. vegetable oil, adding it to cereals, salads. This will strengthen the capillaries, blood vessels, improve blood circulation.

Underactive thyroid

If the work of this organ is disrupted, the thyroid gland produces an insufficient amount of hormones, so there is not enough energy for heating. If there are malfunctions of the thyroid gland, you should definitely consult a doctor, undergo the necessary treatment.

Hand freezing prevention

In order to avoid exacerbation of symptoms and the occurrence of complications associated with them, it is necessary to apply various therapeutic and preventive methods. You can harden the vessels: lower your arms and legs for 3-5 minutes alternately in warm and hot water, take a contrast shower. Physical exercises (running, jumping, swimming), massage of hands and feet, swimming in water bodies, walking barefoot on grass, sand, and dew contribute to the improvement of the blood supply to the limbs.

It is necessary to eat foods rich in iron (green leaves of vegetables, pumpkin, lentils, raisins, dried apricots, almonds, hercules porridge), vitamin E (to dilate blood vessels), vitamin C (to strengthen the vascular wall). Useful infusions of wild strawberry, black elderberry, mulberry, blueberry. Coffee, cocoa, carbonated water, alcohol should be excluded from the diet.

Often after being in a draft, wind, cold, hands and feet become cold. This comes from insufficient blood circulation, resulting in a lack of nutrients and oxygen. Also, this condition can be a symptom of certain diseases.

Some common causes of this condition

When a person is in the cold in light clothing, especially if he is addicted to smoking, he feels tired, weak, his peripheral arteries narrow. This slows down the flow of blood to the extremities. The body thus strives to maintain the required temperature of the whole organism.

When a disease occurs in a person, blood circulation is disturbed, as the supply channels are blocked. The cause of cold hands and feet may be vegetative-vascular dystonia (VVD). If at the same time there are convulsions, soreness in the legs, these may be symptoms of circulatory disorders in the lower extremities.

If you regularly have cold feet, the cause may be some kind of systemic disease. Here, atherosclerosis of blood vessels or pathology of internal organs is possible. The doctor can determine the exact cause during a medical examination. For example, if a person limps when walking, this may be a symptom of obliterating atherosclerosis of the lower extremities. Therefore, it is important to be examined by a therapist, surgeon, rheumatologist, and pass a series of tests.

Also, this condition is associated with the use of drinking water saturated with inorganic minerals. Therefore, in order to maintain normal circulatory function, it is useful to drink more freshly squeezed vegetable, fruit juices or distilled water (sometimes).

Folk remedies

If no diseases are found, and the causes of freezing of the extremities are purely functional, to improve blood circulation, eliminate the sensation of cold in the hands and feet, you can use proven, popular folk remedies:

A very good remedy for constantly freezing feet are magnetic insoles. They are sold in pharmacies. They need to be put in shoes, worn for several hours a day. You can attach clean insoles to your feet, put on socks, leave them all night.

Try an effective paraffin treatment if your hands are constantly cold: lubricate clean hands with cream. On top, apply a thin layer of warm cosmetic paraffin. When the paraffin has hardened, put on warm fabric gloves on your hands. After 15-20 min. Remove the paraffin, apply a nourishing cream on your hands.

Pour 1/4 tsp. ground ginger root 1 tbsp. boiling water. Add a small slice of lemon, leave for 15 minutes. covered, drink hot. This remedy should be taken in the morning on an empty stomach, and also in the evening at night. Such ginger tea will disperse the blood through the vessels, have a beneficial effect on the functioning of the stomach, intestines, and tones the entire body. Drink this tea, then your feet and hands will not freeze.

Eat more spices that “warm up” the blood. These are fresh garlic, any pepper, cloves, turmeric, ginger, mustard. It would be good to rub the limbs with an alcohol tincture of hot pepper. After the procedure, there will be a feeling of warmth in cold extremities.

Fill a clean half-liter jar with minced garlic to a third of the volume. After that, fill everything with vodka up to the shoulders of the jar. Close the lid, put in a dark place for 2 weeks, shaking the mixture occasionally. Then take 5 drops in the morning on an empty stomach, in the afternoon and at bedtime, mixed with 1 tsp. boiled water. The course of treatment is 1 month.

If your feet often get cold, numb, you can use an old folk remedy. Wait until summer, find an anthill, place your feet there for 15-20 minutes. After the procedure, lightly massage your feet, put on woolen socks. After a week of daily procedures, significant relief will come.

Dissolve in 1 l. water 10 g of camphor alcohol, 50 g of ammonia. Shake everything, use this tool when massaging the limbs.

For numb fingers, mix 1/4 cup melted vegetable fat, the same amount of sugar. Massage this mixture onto the sore spots, pressing firmly on the skin. After that, dissolve 2 tbsp. l. salt per 1 liter. warm water, hold cold extremities in the solution for 20 minutes.

Grind 2 pickled barrel cucumbers, 3 pods of red hot pepper, pour 0.5 l. vodka. Clean in a dark place for a week. After that, rub the mixture through a sieve, rub your hands with this tool. It will help improve blood circulation, cause a rush of blood to the fingers.

If your fingers go numb from long daily work at the computer, to restore blood circulation, do gymnastics for your fingers, rub them, and massage. And also use special dietary supplements.

If you have cold hands and feet, the doctor will prescribe treatment - if there are indications for this. In other cases, try to use effective folk recipes given in the article of the site www.site, and also quit smoking, do not abuse alcohol. Its vasodilating effect is short-lived, and the feeling of warmth does not last long. And also make friends with sports, or at least do morning exercises and temper your body. Be healthy!

Constantly cold hands and feet this problem is almost every third woman on our planet. The hands and feet of such representatives of the weaker sex can remain cold even in the hottest weather, which causes significant inconvenience. People with cold hands are forced to warm up more carefully, wear warm gloves and woolen socks, instead of silk stockings. However, even these tricks do not solve the problem of always cold hands and feet. Many scientists are trying to figure out this natural mystery, and today a clear answer has been formulated to the question “Why are there people who always have cold hands?”

Why cold hands and feet?

Scientists have found that in women thermoregulation in the body is weaker than in men. Nature has made us that way. However, there are other causes of cold hands:

Cold hands in a child

Cold hands in a child may mean that he is very cold or sick. If a child's cold hands and feet are accompanied by fever, then this indicates a cold or flu. As a rule, the problem of cold hands and feet in a child goes away by itself during recovery.

Cold hands in a baby is not a cause for alarm if the baby eats and develops normally. In newborns, heat transfer is significantly different from that of adults, so even with extreme heat, the baby has cold hands. However, if the baby has ceased to be active and has lost his appetite, then cold feet and hands may be a sign of illness. In this case, you should call the pediatrician.

Many people are familiar with the problem when hands and feet freeze in a warm room. In this case, a person can be in a sweater and warm socks. To understand the problem, it is important to understand the causes associated with this condition. Cold extremities can be symptoms of illness.

Causes of cold limbs. Impaired circulation

A sedentary lifestyle and circulatory disorders can cause cold hands and feet at home, at work, on a walk, etc.

There is an exit:

• First of all, you should not sit in one place for a long time, but alternate the seat and small exercises to warm up a little.
• The best option would be physical activity. You can do a certain sport or do physical education in the morning. Just a ten-minute workout will allow the body to tone up and improve well-being.
• Experts do not recommend wearing tight clothes made of synthetic materials, which can slow down blood flow in some parts of the body. It is important to select socks according to size so that the elastic band does not squeeze the lower leg. It is also undesirable to wear tight gloves.
• This problem is more often encountered by people who do not monitor their posture. Ideally, when walking or sitting, it should be flat, with the shoulders slightly lowered. In a sitting position, it is forbidden to cross your legs.
• In the evenings, it is good to have a foot massage.
• Having taken a horizontal position, the lower limbs can be placed on the roller and lie down for several minutes.
• Improves blood circulation and combustible spices. In the dish, depending on the taste, you can add hot pepper, mustard, ginger, horseradish or cardamom.

Constant stress and smoking

Probably, more than once it was noticed that during stress, hands can get cold. But why do the limbs of the hands and feet freeze? Smoking, in turn, provokes vasospasm, which is equated to a stressful situation. If more often a person is often nervous, this may be the answer to the question of why the hands are cold.

If the work is stressful, it is important either to reconsider your point of view, to learn to be more balanced, not to take various disagreements to heart. Alternatively, you can turn to natural sedatives, which you should buy only on the recommendation of a doctor.

A smoking person to part with his bad habit.

Do not sit in one position with your legs tucked in for a long time. Thus, the blood flow is disturbed, and the legs can become numb, which leads to the problem.

In some cases, cold extremities are considered a symptom and a harbinger of a serious illness.

With diabetes

Why do the limbs of the hands and feet freeze? Among the causes that provoke discomfort is diabetes mellitus, the consequences of which are blood vessels that are more fragile than in healthy people. If the feet began to freeze regularly, such a symptom indicates a complication of the disease and can cause a diabetic foot. The disease is characterized by a weakened nutrition of the tissues of the limbs, which leads to gangrene and even amputation of the leg.

With venous congestion

One of the culprits of the problem can be venous stasis in the lower extremities. A person can observe not only discomfort and coldness in the legs, but also pain after exercise, swelling. In some cases, there are inflamed areas, which require immediate treatment to a specialist.

With Raynaud's syndrome

The disease provokes spasms of small arteries. As a result, the limbs do not tolerate low temperature water, as well as cool air. In this case, you need to consult a vascular surgeon.

With vegetative-vascular dystonia

As a result of a sharp change in pressure, alternating cold and heat, as well as dizziness, a person's health worsens. At the same time, his working capacity is reduced and pain in the chest area may be disturbing.

First of all, you should visit a neurologist and an endocrinologist, who will prescribe a series of tests and help you cope with the disease. Thus, it will be possible to find out the answer to the question of why hands and feet are cold.

With osteochondrosis

Human blood circulation is disturbed due to deformation of the intervertebral discs. Constant pain in the lumbar region and dizziness can become companions for many years.

Do not put off disturbing symptoms. A qualified neurologist will prescribe an examination, after which a course of treatment.

With atherosclerosis

Why do hands get cold at home? At the same time, dry skin, frequent dizziness and sensations of tinnitus are also observed? Then we can talk about atherosclerosis.

It is important to consult a doctor in time, who will not only prescribe the necessary studies and a course of treatment, but also advise on nutrition and drinking regimen. The main task during this period is to remove toxins from the body.

For thyroid dysfunction

Due to insufficient production of thyroid hormones, the patient may feel a breakdown, drowsiness and loss of efficiency. You can also observe a slow pulse.

The right decision will be an ultrasound of the thyroid gland and a consultation with an endocrinologist. He will also be able to answer why his hands and feet are cold.

Reduced hemoglobin

With frequent dizziness, pallor of the skin and increased fatigue, we can talk about reduced hemoglobin.

You should take a blood test. The doctor will determine the level of hemoglobin and prescribe the appropriate drugs and the necessary diet.

Food

One of the common reasons why hands and feet get cold is a diet dominated by low-calorie foods. This includes women who constantly try various diets on themselves. In this case, the body lacks the required amount of fats and other substances.

In pursuit of a slim figure, it is important not to go too far. The daily diet is important to include a certain amount of proteins, fats and carbohydrates, which are the norm for the proper functioning of the body.

frostbite

Once faced with frostbite of the limbs, a person in the future is constantly looking for an answer to the question of why hands and feet are cold even at home. For healthy people, room temperature plus 15 degrees is the norm. For those who have one of the limbs frostbitten, it is unacceptable, and therefore the limbs freeze.

To understand why the hands and feet are cold even at home, it is important to exclude the presence of a serious illness and seek the advice of a specialist.

Vascular training

Contrasting foot baths are very useful. First, the legs are dipped in hot water and held for several minutes. Then lowered into a bowl of cold water. An excellent alternative to a bath can be a bath or sauna, where contrast procedures are also welcome.

Sports

An excellent option that accelerates blood circulation is physical education. It is done whenever possible in the morning and in the evening. Ideally, you can sign up for fitness or aerobics.

diet

Also, the ideal solution in the cold season would be the inclusion of fatty sea fish in the diet. Optionally, you can cook salmon, mackerel or pangasius. The fish is best baked or steamed. In this case, it will remain a maximum of useful components.

Drinking balance

For those who regularly encounter a problem, you need to observe the drinking regimen. At the same time, in addition to pure water, herbal decoctions, fruit drinks, juices and compotes should be consumed.

Clothing for the season

When wondering why fingers get cold, you should pay attention to the quality of seasonal clothing. Synthetic compression gloves are not suitable. Instead, you can wear mittens made of natural material. Don't wear overly bulky clothes. It is enough to put on a couple of light things under a comfortable jacket. They should also allow air to pass through and not hinder movement.

Magnetic insoles

Alternatively, in the pharmacy you can buy magnetic insoles that are placed in shoes. They are worn all the time. Experts recommend putting them even in socks at night.

Recipes of traditional medicine. Hot tincture

To prepare an effective remedy, you need to take 500 g of vodka, to which add finely chopped hot peppers (2 pcs.), Send 30 g each there. mustard powder and salt. The tincture is shaken and left to brew until the product acquires a reddish tint. The tincture can be used at bedtime by rubbing cold extremities. It does not need to be rubbed dry, it should be absorbed on its own. After a few minutes, you can put on woolen socks.

hot tubs

• An ideal option to speed up blood circulation will be hot foot baths, which are done in the evening. Warm water is poured into a large basin and the tincture described above is added. For 5 liters of water, you can take 50 g of the product. Add a tablespoon of cinnamon and a few drops of clove oil to the bowl. The procedure can be performed up to half an hour. Then the feet are wiped and socks are put on.
• Traditional medicine offers a coniferous bath, which has a positive effect on blood circulation. To prepare it, you need to take a couple of handfuls full of chopped coniferous needles and pour two liters of boiling water. Boil the product for about 5 minutes, then let it brew a little. 100 g of salt is added to the broth, dissolving it. Now the tool needs to be divided into two basins. 1 part is poured into water with hot water, and the other with cold. The feet are first placed in a basin of hot water and poured over with a ladle to the shin. Now the same manipulations must be performed in a basin of cold water. The procedure is performed until the water cools down.

fragrant tea

An excellent addition to the procedures will be tea with the addition of ginger, which will not only increase the temperature of the hands and feet, but also become a prophylactic against colds.