Benefits of dried pumpkin seeds How to choose, dry, store pumpkin seeds. Can you eat pumpkin seeds with the skin on?

Sep-16-2011

Questions about what pumpkin seeds are, the benefits and harms of these seeds for the human body, as well as whether they have any medicinal properties, are of great interest to those who care about their health and are interested in folk methods treatment, in particular treatment with medicinal plants. And this interest is understandable. Maybe in this article, to some extent, you can get an answer to these questions.

Pumpkin seeds are the seeds of pumpkin, an annual herbaceous plant, species of the genus Pumpkin (Cucurbita), family Cucurbitaceae (Cucurbitaceae), gourds.

Immediately, before drying, they must be removed from the pumpkin and washed thoroughly, freeing them from the pulp.

If the seeds contain pumpkin fibers, they may begin to deteriorate and rot even after prolonged drying.

Seeds must be laid out in a thin even layer on thick clean paper or soft tissue gauze type. Drying takes about three hours on average. During this time, the seeds can be periodically turned over, stirring so that they dry faster, but this is not necessary.

If it is not possible to dry pumpkin seeds with natural heat, you can use the oven. In it, they will quickly reach the desired state, but it is important to stir and turn them over for even drying. The oven should be heated to 180 degrees and place a baking sheet with seeds in it for 20-25 minutes.

Ready seeds should be stored in a paper or cloth bag, or in a tightly closed container to prevent moisture from entering it.

Beneficial features:

ethnoscience has been using them for centuries for the prevention and treatment various diseases. What explains the phenomenon of pumpkin seeds? Of course, their composition.

Seeds of common pumpkin, large pumpkin and nutmeg are rich in essential fatty acids (up to 50%), vitamins (C, B1, folic acid), minerals (iron, zinc, phosphorus, manganese, copper), amino acids. Especially important is the presence of zinc in the composition of pumpkin seeds (prevention of prostatitis) and iron (normalization of blood composition).

Basic useful component pumpkin seeds - fats. They are a rather peculiar product in their composition, since they contain a large amount of omega-3 and omega-6 fats, which have an anti-inflammatory effect, serve as a means of preventing cancer, and reduce the likelihood of developing diseases of the cardiovascular system.

These seeds are an excellent source of protein for a vegan person. They contain a lot necessary for the body chemical elements. Another very useful component of pumpkin seeds is zinc.

Zinc is strong natural immunostimulant. Together with the fats contained in these seeds, it is useful in the treatment of prostatitis and all kinds of diseases. Bladder. In some cases, they may be useful for enuresis in children.

Pumpkin Seeds are a Rich Source of Calcium and Magnesium for Strength bone tissue, normal operation nerve fibers and muscles, as well as iron, necessary for hematopoiesis.

Pumpkin seeds have pronounced healing properties. They are:

• help with prostatitis; reduce pain syndrome, eliminate dysuric phenomena (urination disorders), increase potency;
• necessary when benign hyperplasia prostate I, II stages;
• needed for the prevention and treatment of atherosclerosis; strengthen the heart and blood vessels;
• recommended for diffuse liver damage: various forms hepatitis, liver intoxication, cirrhosis, fatty degeneration of the liver; accelerate the regeneration of damaged liver tissues;
• good for the treatment of cholecystitis, with diseases of the biliary tract, like prophylactic cholelithiasis; improve chemical composition bile;
• applied as additional funds with gastric ulcer, duodenum, with diseases of the pancreas;
• used as a laxative and diuretic; eliminate gas formation in the stomach and intestines; strengthen the kidneys;
• have a reparative (restorative), antiseptic and anti-inflammatory effect;
• improve metabolism and performance immune system organism;
• known as a powerful antihelminthic;
• contribute to the excretion of cadmium from the body;
• beneficial effect on hair growth;
• recommended by experts for acne, seborrhea and oily dandruff;
• gruel from seeds treats dermatitis, wounds, burns;

They prevent the formation of prostate adenoma, and if it has already appeared, stabilize its growth. It is important that, unlike chemical drugs, pumpkin seeds have absolutely no side effects. But still rely only on seeds with such serious illness like an adenoma of the prostate, it is impossible. It's still not a panacea. Treatment must be prescribed by a physician

These seeds are sometimes used as antihelminthic, mainly against tapeworms. In this case, the seeds should be consumed for 14 days, approximately one handful per day, with milk or cottage cheese. At the end of such a course, you should take some effective laxative - for example, a tablespoon of castor oil ..

Contraindications:

Pumpkin seeds are definitely a healthy product. It contains many components important for our health: amino acids, vitamins and minerals, fiber, selenium, potassium, calcium, protein. They contain zinc, iron, silicon and copper - in a word - a lot of substances that are so necessary for the immunity and health of our body.

But any product has benefits and harms, and pumpkin seeds are no exception. For example, they contain many salicylic acid, which can provoke gastritis and even peptic ulcer stomach. The abuse of pumpkin seeds can also cause the deposition of salts in the joints, which leads to a limitation of their mobility.

You can easily damage tooth enamel if the seeds are chewed and not cleaned in any other way. You can buy them already cleaned. Just dry them in the oven for about ten minutes before using them. So you protect yourself from germs.

What are the benefits of pumpkin seeds for men?

Benefits of pumpkin seeds for men's health due to their composition. Approximately 50% of the mass of pumpkin seeds are extremely valuable substances - Omega-3, Omega-6 oils. These seeds contain very rare vitamins: K, D, as well as vitamins A, E, C, B12. These substances are very important for the health of a man in the conditions in which he is placed in modern life. The seeds contain natural acids (for example, folic, argitine, linoleic and glutamic), protein, pectins. Separately, it is worth mentioning the included pumpkin seeds the mineral is zinc. After all, it is he who most successfully helps to reduce the level of cholesterol in the blood, normalizes blood pressure, and has a general strengthening effect.

They also help prevent diseases of the male genital area. Throughout life, the male body needs about 7 times more zinc than the female body. If in male body This mineral is present in required quantity(when he comes with food products or when using special multivitamin complexes), this prevents the growth of prostate tissue, thereby protecting the representatives of the stronger sex from adenoma or prostatitis. Quite often, men who have reached the age of 50 begin to experience a noticeable lack of zinc, which is a consequence of approaching serious ailments.

To reduce the likelihood of such a development of events, men are advised to eat 50 to 60 pieces of pumpkin seeds every day for prevention purposes. In the presence of serious problems with urination, you can use a proven folk remedy- sprouted pumpkin seeds.

Male recipe:

Pumpkin seeds with honey:

Pumpkin seeds combined with honey rich in vitamins mixture to support immune defense organism and giving us the necessary trace elements. With honey, they will be useful after an illness has been overcome (and during an illness, too). These seeds reduce the content of "bad" cholesterol in the blood, have a slight choleretic action. Pumpkin seeds carry vitamins A, E, K, as well as zinc, iron, phosphorus, magnesium, copper and other minerals.

Pre-peeled pumpkin seeds are crushed. You can also just pour them with honey in a ratio of 1:1 (1 cup of honey to 1 cup of seeds). Or you can grind them with a blender. Just don't turn them into powder. It would be desirable to grind them into large pieces - it will turn out tastier. Then everything is the same, we combine the seeds with honey, mix it all. The resulting mixture is placed in a jar and closed with a lid. This product can be stored in the refrigerator.

What are the benefits of pumpkin seeds for women?

For the body of women, these seeds are very useful.

1. They contribute to the preservation of youth, have a beneficial effect on the condition of the skin, hair and nails.
2. Our skin can be called the "mirror of the soul". She sensitively responds to all the negative processes taking place in the body. The zinc contained in these seeds contributes, so to speak, to the “renewal” of the skin, giving it youth and freshness. In addition, zinc is useful in the treatment of acne.
3. Selenium, which is an antioxidant, protects the cells of our body, helps to renew them.
4. Included in the seeds fatty acid and potassium moisturize our skin from the inside, giving it elasticity and smoothness, slowing down the aging process.
5. Vitamins A and E moisturize the scalp, are useful for brittle and split ends.

The oil obtained from pumpkin seeds contains many natural phytoestrogens. Research suggests that it can cause an increase in "good" cholesterol, lower blood pressure, and is helpful for hot flashes, headaches, joint pain, and other symptoms of menopause in women.

However, the unique beneficial properties are not the only reason to chew on pumpkin seeds. Per unit mass, they contain more magnesium than most other foods, and this mineral is needed by the body to transport glucose molecules from the blood to cells, where they are used for energy. If magnesium is sufficient, the body is full of energy and protected from diabetes and metabolic syndrome, both of which lead to obesity and fat deposition in the abdomen. Unfortunately, most women do not get the recommended 320 mg of magnesium per day from food, and in fact for this it is enough to chew about 60 g of seeds per day. With this amount, you will also get about half the daily requirement of iron, which delivers life-giving oxygen to the cells and helps to cope with fatigue - and maybe even the desire to skip a workout!

And further:

If instead of chips you gnaw pumpkin seeds, then with them you will receive more protein helping to lose weight. Women who received a 30% protein meal for four days felt fuller for longer, had better fat burning and metabolic processes than those who received a similar meal with 10% protein, scientists at Maastricht University report.

If a woman gets more magnesium in her diet, her risk of metabolic syndrome (a condition characterized by excess fat in the abdomen) is reduced for her, says Obesity. For those women who received 337 mg of magnesium per day (about 60 g of purified pumpkin seeds), the chances of developing the syndrome were 44% lower.

Four more reasons to eat pumpkin seeds:

1. The heart is always happy with seeds. Apart from unsaturated fat cholesterol-lowering and heart-healthy vitamin E, pumpkin seeds are rich in phytosterols, cancer-fighting compounds that can block the body's absorption of dietary cholesterol and reduce "bad" cholesterol levels. In addition, magnesium normalizes blood pressure.

2. Pumpkin seeds make it easier headache. Approximately half of those who suffer from headaches are deficient in magnesium. Seeds increase the intake of this mineral - and it, in turn, dilates the vessels of the brain and helps prevent or relieve pain.

3. Seeds reduce the risk of diabetes. The more magnesium you get from food, the lower your risk of developing this disease. For those who got enough of it (about 300 mg per day for women), the risk of developing diabetes over 20 years was 47% lower than for those who got it little, scientists say.

4. You will be less nervous and sleep better. Do you need to calm down? These seeds are rich in tryptophan, a calming amino acid your body uses to produce mood-stabilizing serotonin and melatonin.

How to buy and store:

It is better to buy unpeeled seeds. Husking of seeds - lovely way kill free time, but if you are in a hurry - choose fried without oil, peeled seeds. They can add protein to any meal to help curb hunger and burn calories. A handful of nuts can be added anywhere: to a nut-fruit mixture, to oatmeal, to any salad or pasta, to pilaf from quinoa or rice.

Don't salt the seeds. Modern man receives too much salt with food - and not from his own home-made salt shaker, but from ready-made meals and semi-finished products, where manufacturers add it. It is better to buy unsalted seeds and nuts.

Store seeds in a cool place. In a tightly closed container in the refrigerator, they can stay fresh for up to six months. In addition, they will not get lost in the locker; the type of container will remind you of this every time healthy dish- and how well seeds complement any meal.

How to roast pumpkin seeds?

If you happen to buy a whole pumpkin - or if you have, for example, pumpkins growing in a summer cottage - do not throw away the seeds along with the fibrous entrails; it is better to prepare a delicacy useful for the figure from them. You can save a little on this, besides, a vase of seeds, which is always at hand, helps to keep from high-calorie chocolate bars. Here's what you need to do for this:

• Free the seeds from the slippery shell by carefully picking them out of the fibrous insides of the pumpkin (best to let the kids do this). Rinse to remove any residual pulp and drain through a colander.
• Dry the seeds. Cover the baking sheet with a clean towel and, spreading the seeds in an even layer over it, leave overnight to allow the water to evaporate.
• Stir fry. When the seeds are dry, heat the oven to 135 ° C; pour the seeds into a cup, sprinkle with olive oil and lightly salt sea ​​salt. For a glass of seeds, take from half to a whole tablespoon of oil and a small pinch of salt. Salt is appropriate here, because you yourself control the amount. Remove the towel, scatter the seeds in an even layer over the baking sheet and toast, stirring often, until dry and crispy (about 20 minutes).

Based on the book by L. Denziger “Anti-diet. Eat more to weigh less."

Are pumpkin seeds good for weight loss?

On the one hand, pumpkin seeds are a high-calorie product, so a reasonable question may arise: how can you lose weight with them? Indeed, in normal mode, too many seeds cannot be eaten, as this can add extra pounds. However, during the diet, they become the only food (together with sunflower seeds) that can be eaten in large quantities. The duration of the diet is 7 days. There is also a three day option.

The diet menu when using these seeds for weight loss is as follows. To provide for yourself daily rate carbohydrates, for breakfast you need to eat a plate of oatmeal on the water. Lunch consists of sunflower seeds, and dinner consists of sunflower seeds. During the diet, you need to drink a lot, it is also recommended to use vitamins from a pharmacy to make up for the lack of certain substances that are missing in seeds and oatmeal.

For the weight loss effect to work, the seeds must be eaten slightly dried and without shells. You can not add spices and drink them. The liquid should be consumed either half an hour before a meal, or after the same time after a meal. It should be remembered about some of the disadvantages of such a diet.

Of course, seeds, including pumpkin seeds, should be included in your diet, as they contain many useful substances and vitamins. But the best option will include them in the balanced menu healthy eating, which takes into account the characteristics of your body and allows you to provide it with all the necessary vitamins and minerals in the required doses. Only in this case, you can count not only on losing extra pounds, but also on fixing the result for many years.

In this article:

Almost every one of us associates roasted sunflower seeds with gatherings near the TV or summer walks along the streets. Moreover, sunflower and pumpkin seeds are such amazing products, which are easily absorbed by the body, saturating it with vitamins and minerals.

What are the benefits of roasted seeds?

Benefits of roasted sunflower seeds

The biological value of sunflower seeds is much higher compared to eggs or meat. At the same time, such a useful product is digested and absorbed much easier. The content of vitamin D exceeds allowable norms(even compared to cod liver oil).

The benefits of roasted sunflower seeds are obvious, because they are capable of improve skin condition and mucous membranes, normalize acid-base balance(No wonder they are recommended for heartburn). Seed proteins contain many essential amino acids that provide normal exchange substances. Phosphorus, magnesium and potassium (5 times more than bananas) provide stable functioning of the cardiovascular system, they prevent the development of atherosclerosis and myocardial infarction.

The husking of seeds contributes strengthening nervous system , because opening the shell remarkably calms the nerves. Such an uncomplicated process is a kind of meditation, which in its effectiveness can be compared with sorting out the rosary.

In the process of cleaning the seeds with your fingers, a virtual massager is created for their tips - nerve endings.

Seeds are irreplaceable with liver diseases and bile ducts.

They are also capable slow down the aging process and lower blood cholesterol levels.

Sunflower seeds render positive impact on the male potency and the reproductive system. Moreover, they contain a high content of zinc. For the body, such an element is extremely important, because thanks to it, the hair will always be healthy and shiny. A durable shell allows you to save their useful properties for a long period of time, they do not lose their useful properties for a long time.

Benefits of pumpkin seeds

No less is known about the benefits of pumpkin seeds. Some nutritionists claim that white pumpkin seeds can bring much more benefits to the body compared to traditional dark ones. Consider in more detail the benefits of pumpkin seeds. They are stabilize blood pressure , so it is useful to use them for hypertensive patients. people with weak vestibular apparatus(particularly those suffering seasick) use such a product for nausea.

To the question: "Can pregnant and lactating mothers have seeds?" can be answered in the affirmative, since in the early stages of pregnancy it is easier to endure toxicosis with the help of pumpkin seeds (preferably dried). During lactation to an infant with milk, all the useful substances of seeds, vitamins and others will be transferred nutrients. At severe constipation pumpkin seeds can help, which will simultaneously remove harmful lead and cadmium from the body.

In this way, seeds- it's healthy and delicious natural product gifted by nature. When using them, it is necessary to control the amount of seeds eaten and individual characteristics human – possible intolerance. When comparing such factors, the benefits of pumpkin and sunflower seeds are obvious. Even a nursing mother needs to consume roasted seeds in small quantities. Sunflower or pumpkin seeds contain a lot of vitamin E, which is very beneficial for the skin and nervous system. They are the main supplier of the necessary energy for growth and development; seeds are especially well combined with greens.

Harm of roasted seeds and contraindications to their frequent use

Contraindications for use

It is highly undesirable to consume sunflower and pumpkin seeds in large quantities for people who are obese and overweight, as they contain an abundance of vegetable fat. They also cannot be included in daily diet patients with stomach ulcers, gout and colitis.

Those who like to constantly click seeds with their teeth may begin to collapse tooth enamel. The sunflower is saturated not only with useful, but also harmful substances from the soil. In particular, it can be hazardous to health cadmium. Therefore, it is extremely important to grow raw materials in an environmentally friendly environment . It is not recommended to use pumpkin seeds for people with poor intestinal patency.

How many calories are in roasted sunflower seeds?

Sunflower seeds contain great amount oils and carbohydrates.

The calorie content of roasted seeds (sunflower - 629 kcal, pumpkin - 610 kcal per 100 g of product) can be equated to a serving of pork kebab. The human body needs about two tablespoons of this product per day. Thus, seeds are several times more nutritious than fruits, vegetables, meat and even bread.

The calorie content of roasted seeds is confirmed high content they have fat. Therefore, fans and owners slender figures, in a purified form, you should not buy them, since you can eat a lot of “bubbles”. And even without the skin, the fats in the seeds are oxidized, which are harmful to our body.

A few secrets for roasting sunflower seeds or pumpkin seeds at home

Roasting seeds at home is a kind of art that requires some skill and skill. Pumpkin seeds or sunflower seeds are not enough just to rinse in a colander and pour into a hot frying pan that has a thick bottom. Even continuous stirring does not guarantee the proper result and the expected taste.

When wet seeds are laid out from a colander in a pan, they are slowly stirred in rows: first, one row is scooped up with a spoon, then another, a third, and then again, starting from the first row. If desired, you can slightly salt. When the seeds become dry during roasting, they should not be allowed to burn. They produce a specific oil, so each layer must be stirred at least 3 times, while mixing the seeds in a pan in a circle.

Also, during frying, it is necessary to taste sunflower or pumpkin seeds for their readiness. After all, it is far from always possible to determine the degree of roasting of seeds by smell, time and characteristic sound (crackling). Ready seeds should be laid out on an unpainted wooden surface and covered with a cotton napkin for about 10 minutes.

conclusions

Thus, the benefits and harms of pumpkin (sunflower) seeds are inextricably linked with each other. It is highly undesirable to eat them in unlimited quantities, but moderate consumption will help to saturate the body. beneficial substances and relieve nervous tension.

Such a culture as a pumpkin has been familiar to man for several millennia. There are three types of pumpkins: decorative, fodder and dining, the one that is so tasty and popular among the people. However, not only the tender pulp is edible, almost all parts of this wonderful plant are edible. Let's talk in more detail about pumpkin seeds, what are their benefits and harms, especially eating.

A bit of pumpkin history

When people began to use pumpkin is not known for certain. This culture comes from Central America and, according to the legends of the ancient Aztecs, was presented to them by the Gods. The indigenous population ate all parts of this wonderful plant, both raw and baked, boiled, stewed and dried. The Gift of the Gods has now taken root on all continents and grows well in the middle zone.

In Rus', references to pumpkin have been found since the 16th century. This culture took root perfectly, and people of all classes ate dishes from delicious pulp with pleasure, clicked pumpkin seeds at their leisure. Medicines based on pumpkin seeds are also known, which were used to treat a number of ailments.

Today pumpkin is widely cultivated and very popular with us. Pumpkin seeds are especially popular as a tasty and satisfying snack.

botanical data

Pumpkin belongs to the vegetables of the gourd family (the closest relatives are zucchini and zucchini). In Russia, the most common species is "Pumpkin ordinary" (it is its seeds that we use), in general there are more than 20 species of this wonderful plant.

Pumpkin seeds are covered with a strong white or cream-colored shell, large, drop-shaped, flattened. They have a delicate oily taste and a light aroma of pumpkin. The seed itself is covered with a dense membrane grey-green, white or light cream.

Composition of pumpkin seeds

Pumpkin seeds have an amazing composition:

Up to 50% valuable easily digestible oil;

Several types of vegetable protein;

Vegetable fibers (fiber);

High content vitamins of group B (absolutely all vitamins of the group are represented);

Youth vitamins A and E are contained together with their natural solvent - oil;

50 g of seeds contains the daily rate of manganese;

The content of phosphorus, zinc, iron, magnesium, potassium in 100 g. this product fully covers the daily need of the body;

High content of essential amino acids (arginine, tryptophan);

High in fat, protein, zinc, vitamins and active substances rejuvenates the body, makes hair more magnificent, bones, nails and teeth stronger. The high content of vegetable fiber - "brushes" for the intestines - provides lovers of pumpkin seeds with even, smooth, radiant skin. And the restorative action gives a perky sparkle to the eyes and a smile.

The benefits of pumpkin seeds for the heart

Pumpkin seeds, even a few pieces a day, strengthen the heart muscle, normalize heartbeat, cleanse blood vessels and heal the heart. Therefore, people with heart disease are advised to eat them daily.

The benefits of pumpkin seeds for the nervous system

The high content of the amino acid tryptophan, B vitamins, phosphorus and zinc improve brain activity, transmission nerve impulses. The amino acid tryptophan, as a precursor of serotonin, improves mood and well-being, performance, removes depressive states and depressed mood. There is evidence that eating pumpkin seeds on a regular basis prevents the development of schizophrenia and minimizes its manifestations.

This is the elixir of youth. The content of B vitamins, tryptophan and phosphorus support the functions of the nervous system, block the development senile dementia, Alzheimer's disease, Parkinson's disease, reduce the risk of stroke.

The benefits of pumpkin seeds for blood vessels

Pumpkin seeds have powerful cleansing properties, including for blood vessels. In fans of pumpkin seeds, the risk of developing atherosclerosis tends to zero, the vessels are soft and elastic.

The benefits of pumpkin seeds for the digestive system

The use of seeds after meals contributes to the normalization of the work of everything gastrointestinal tract. The high oil content reduces the manifestations of gastritis and ulcers, and normalizes the acidity of the stomach. Alimentary fiber and cucurbin cleanse the intestines, removing fecal stones and worms, improving intestinal motility.

The benefits of pumpkin seeds for the liver and kidneys

Traditional medicine offers a lot of recipes based on pumpkin seeds for treatment various diseases liver and kidneys. If you eat pumpkin seeds regularly, your filters will be healthy and work smoothly.

Benefits of pumpkin seeds for diabetes

Pumpkin seeds are phenomenally good at stabilizing blood sugar levels. They are recommended for regular use by people suffering from diabetes both types.

The benefits of pumpkin seeds for pregnant women

pumpkin seeds - effective remedy against toxicity. In addition, the abundance of vitamins and microelements fully covers the increased needs of a pregnant woman;

The benefits of pumpkin seeds for children

Babies can start to give 1 seed per day with complementary foods. Older children are happy to eat seeds as a dessert. This valuable product protects the child from dystrophy, promotes the development of the skeleton, nervous system, and normal functioning. gastrointestinal tract. Seeds for a child - powerful depressant. Also, they perfectly prevent and treat helminthic diseases.

The benefits of pumpkin seeds for men

pumpkin seeds - main enemy prostatitis and impotence. Regular consumption of this delicacy will provide normal functioning prostate and genital apparatus to old age.

Pumpkin seeds save from worms

Cucurbin is a substance that is absolutely safe for humans and deadly for worms. Regular use of these delicious seeds in writing is guaranteed to get rid of worms.

The benefits of pumpkin seeds for immunity

Pumpkin seeds - excellent remedy for immunity, alkalizes the body, normalizes blood composition and increases defenses. An excellent prevention is their regular use. during chemotherapy and radiotherapy pumpkin seeds reliably protect the liver from the destructive effects of drugs, reduce general intoxication body and enhance immunity.

Harm of pumpkin seeds

Perhaps the words about harm can be attributed to peeled roasted seeds with salt. This is a practically useless product that only supplies extra salt into the body.

Also, it is worth mentioning the individual intolerance of the product and its high calorie content. Who follows the figure - no more than 50 grams of seeds per day!

And do not forget about the dangers of hard shell seeds for teeth. Cleanse the tasty pulp with other devices, then the teeth will only benefit from the seeds.

The nuances of storing and eating pumpkin seeds

It is best to store the seeds in their original form - inside the pumpkin. Dry the extracted seeds and store in canvas bags or in wooden dishes.

For maximum benefit, eat raw dried seeds without salt. They can be used as separate product, add to salads, side dishes, meat or fish. Seeds go well with cereals and in smoothies with cereals, milk, berries, vegetables or fruits.

As you can see, raw pumpkin seeds are a unique product in its usefulness, which practically does not have negative consequences use. Harm reported in the literature is related to roasted and otherwise processed seeds, salt and other additives. Eat raw seeds pumpkins regularly - and you will be healthy!

Pumpkin seeds are collected in a pumpkin and dried in the sun. They are eaten both raw and fried. They also make various breads from the seeds, add them to salads and pastries. Previously, in Latin America, these seeds were used only for the manufacture of medicines. The benefits of pumpkin itself have long been known. Even our ancestors used it as the main dishes on their table. But are pumpkin seeds useful, or maybe vice versa, they do more harm than good - let's try to figure it out.

What are they made of?

Seeds contain many important components, vitamins and microelements. Consider the main composition of this truly rich product:

The benefits of pumpkin seeds

Pumpkin seeds are very useful and sometimes even irreplaceable.

Main beneficial properties:

Harm of pumpkin seeds

So are pumpkin seeds useful, as they are written about? This miracle product has its drawbacks:

• The most important is the content of saturated fats. Because of them, the seeds are poorly digested and absorbed. Basically they go to body fat;
• If you eat this product often and a lot, then it can harm the vessels;
• Due to not being absorbed with calcium, they inhibit normal growth organism, thus it is necessary to carefully enter into the diet of young children. Although in general they are very useful for them;
• The palmitic acid contained in the seeds forms plaques in the vessels and contributes to the formation of cholesterol;
• They also contain myristic acid. She develops atherosclerosis. But in small doses, it strengthens it.

General Warnings: Pumpkin seeds are contraindicated in obese people, young children and those who suffer from vascular diseases. It is better to eat the seeds raw and clean them with your hands so as not to damage your teeth. Frequent use and in in large numbers contributes to obesity, especially for women. We must be careful about overeating these seeds.

How to treat pumpkin seeds

Pumpkin seeds - the best remedy from worms.

In order to get rid of them, you need to pour 150 grams of seeds with milk, beat this whole mass with a blender and eat it on an empty stomach in the morning. And how an hour has passed, it's worth drinking a glass pure water. You need to repeat drinking water every hour until the body quenches thirst.

Still very effective method getting rid of worms is to crush 300 grams of raw seeds in a mortar and add a small amount of water until a slurry is formed. Eat on an empty stomach, then rest and after an hour do an enema.

They also help well against constipation: you should pour a spoonful of seeds with boiling water. Insist and take during the day.

To mix 1 to 2 pumpkin seeds and honey. Then insist the contents in the refrigerator for a week and consume with tea or a teaspoon once a day on an empty stomach. This remedy is also suitable for men and helps with prostatitis.

Eating a handful a day raw is very healthy and tasty.

Seed oil

Whether pumpkin seeds are useful, we have determined, but how relevant the oil based on them is the second question. In ancient times, oil was worth its weight in gold. It was called "Black Gold". Oil made correctly, that is, clean, fresh, made according to all standards and cold pressed, is definitely an indispensable product.

1. It can replenish essential vitamins and trace elements for a person consuming 30 grams per day;
2. It is added to salads, various dishes are cooked on it, and even in cosmetic purposes rubbed into the scalp and body;
3. Oil restores digestive system body, can increase immunity, regulate lipid and carbohydrate metabolism. Many important features it performs and is not only excellent medicine in the fight against many diseases, but also a good addition to cereals, soups, salads and pastries;
4. It also contributes to the treatment of bronchitis, tuberculosis, pneumonia;
5. It is used in the treatment of urticaria, acne, and the entire skin;
6. It activates the work of the kidneys and the entire genitourinary system;
7. It is used to treat vision, cataracts, myopia,.
8. The oil restores the body after undergoing heavy operations.

In general, pumpkin is one of the indispensable products for a person. Its benefits are priceless and undeniable. It is worth including in your daily diet its use for the whole family. Eating pumpkin seeds is not only useful, but also vital.

Video about the medicinal properties of pumpkin seeds

In this article, you will learn what can be cured of with pumpkin seeds:

What are the benefits of pumpkin seeds? The pulp and oil of pumpkin contains many valuable and healing substances: vitamins, zinc and other minerals, unsaturated fatty acids.

Pumpkin seeds reduce levels bad cholesterol, help in the treatment of atherosclerosis and hypertension.

Pumpkin seeds are very useful for men, increasing sexual potency and helping with prostatitis and prostate adenoma.

Pumpkin seeds are indicated for people prone to the formation of stones in the liver and kidneys.

Which seeds are more useful: raw or toasted? Raw seeds are useful for medicinal purposes. Just one handful per day. But if you don’t want to eat seeds just like that, it’s very useful to add them when cooking: in salads, oatmeal, vegetable stew.

WHAT WILL YOU LEARN FROM THIS ARTICLE?

• Composition and calorie content of pumpkin seeds;
• Useful and harmful properties;
• How to eat pumpkin seeds correctly;
• Recipes with pumpkin seeds.

COMPOSITION AND CALORIES OF PUMPKIN SEEDS

The composition of pumpkin seeds is rich in useful biologically active elements. 50% are fats, which are the source of the most valuable They are needed by all cells and organs to maintain correct exchange substances, lowering cholesterol, blood sugar. Prevent increased thrombosis.

The composition of pumpkin seeds includes those that have a complete set of essential and non-essential amino acids. This is why pumpkin seeds are so popular in vegetarian diets.

Fat-soluble vitamins A, D, E - easy to get if you have pumpkin seeds. And this is your visual acuity, strong bones, smooth, flawless skin. Youth and health!

You can also saturate your body with B vitamins by eating pumpkin seeds a little every day. And this is the prevention of hyperexcitability, fatigue. This is good spirits and excellent working form.

Pumpkin seeds are rich in many micro and macro elements. They contain phosphorus, which helps to strengthen tooth enamel. A lot of magnesium, potassium, sodium, calcium, iron, manganese. special value seeds are purchased as a source of the mineral zinc, which is needed both to strengthen the immune system and to maintain the reproductive health of men.

Perhaps the only negative that pumpkin seeds have is their high calorie content. More than 500 kcal per 100 grams of seeds. So you won’t have time to watch your favorite TV series before you get more than half daily allowance calories! Be careful! Overweight when using pumpkin seeds more than 60 grams per evening - guaranteed!

USEFUL AND HARMFUL PROPERTIES. TREATMENT WITH PUMPKIN SEEDS

Due to the rich composition of pumpkin seeds, their beneficial properties are wide application to promote health and treat a number of diseases:

1. Eat Pumpkin Seeds to Strengthen cardiovascular system. This will stabilize blood pressure at

2. Lowering cholesterol levels when eating pumpkin seeds will be an important component in the prevention of atherosclerosis.

3. Minerals and vegetable fats, which are abundant in pumpkin seeds, will help lower blood sugar and protect health from diabetes.

5. Pumpkin seeds remove salt well heavy metals from the body.

6. They protect the liver from damage. pumpkin seed oil and minerals are effective hepatoprotectors.

7. Pregnant women are recommended to eat pumpkin seeds to reduce the manifestations of toxicosis.

8. Pumpkin seeds during breastfeeding improve the quality of milk in nursing mothers.

9. Pumpkin seeds bring great benefit for men. The zinc contained in them is useful for the treatment of prostatitis, as well as prostate adenoma and male infertility.

10. Boys entering puberty are advised to give pumpkin seeds to strengthen reproductive function male body.

11. To strengthen the immune system, it is especially useful to eat seeds in autumn-winter period when growth occurs colds in children and adults.

13. It should be noted that pumpkin seeds have a positive effect on the kidneys and are a good diuretic that prevents the deposition of salts and stone formation.

• The harm that pumpkin seeds can bring to health will be minimal if you use them in moderation, do not overeat. First of all, you need to understand that the more seeds you eat, the more calories you get. If someone did not read the article very carefully, let me remind you that 100 grams of pumpkin seeds contain 500 calories.

• The optimal amount of seeds that will not harm your weight, but add health, is no more than 60 grams per day.

• It is undesirable to use pumpkin seeds when gastrointestinal disorders: hyperacidity stomach, atonic intestines and severe constipation.

HOW TO EAT PUMPKIN SEEDS

Where to buy pumpkin seeds? They are sold in any supermarket, in the same place where dried fruits and nuts are. On sale there are both peeled seeds and in peel. But you can cook this product yourself. Take a pumpkin that you have grown yourself or bought in a store. Take out the inner, loose part, which contains the seeds and rinse in running water through a colander. Remove all soft fibers and lay the seeds on a soft linen fabric. Dry by turning them occasionally. After that, dry the seeds in the oven with no high temperature- 50 degrees. Ready seeds are dry and loose. Transfer them to a glass jar or linen bag. Pumpkin seeds are ready to eat.

Which is better - raw pumpkin seeds or roasted? If you eat seeds just for fun, then you should probably roast them. But at the same time they will lose their useful properties. If you are looking to get maximum benefit from pumpkin seeds, that is, they must be raw.

Health Benefits it will be enough to eat 50 - 60 grams of seeds. One handful! You can do more if you are not overweight.

RECIPES WITH PUMPKIN SEEDS

The easiest way to eat seeds is to peel them, chew them well, and swallow them. Sometimes, when there is time, this method is very suitable. At the same time, you can watch a TV show, just relax and unwind. A handful of peeled seeds can be a snack in between breakfast, lunch and dinner.

1. However, the use of seeds can be varied. This will allow you to eat them more often. Get great benefits! Anyone vegetable salad pumpkin seeds will give a special taste, beauty. It is best to grind them into small pieces in a blender and add to the salad.

2. When making cottage cheese paste for a sandwich, you can add not only greens to it, but also crushed seeds. It is also very useful and tasty. In general, crumbs from ground seeds can be sprinkled on any sandwich. This will give a new taste to the usual food.

3. When preparing any sauces on your own, you can add seeds ground in a coffee grinder to them. As a basis, take garlic, basil, dill, coriander, tomato, olive oil, Apple vinegar. Get creative and make all kinds of homemade sauces. Believe me, they can not be compared with store-bought sauces and ketchups. In them only healthy foods, no genetically modified soy and preservatives.

4. If you are stewing vegetables, then sprinkle the finished side dish with ground seeds.

5. I even love to add whole seeds to ready-made oatmeal.

6. Pumpkin seeds can be added to the filling of pies, sprinkled on top of bread when baking.

7. You can make gozinaki or caramel candies from pumpkin seeds at home.

8. Pumpkin seeds and honey. Make a preparation: mix 200 grams of peeled pumpkin seeds with the same amount of honey. Place in a jar. You can just drink tea with such a delicious treat. You can also use the mixture for treatment. Take 1 tablespoon 15 minutes before meals. Three times a day. In this form, treatment with pumpkin seeds can be carried out with helminthic infestations, at chronic prostatitis and others disease states, which we talked about above.

Do not forget only about the fact that not all people tolerate honey well. If you are allergic to honey, then this treatment is contraindicated for you.

What are the benefits of pumpkin seeds? Having appeared in Russia several centuries ago, this great product won the sympathy of all Russians. Traditional medicine has discovered a lot of healing and beneficial properties of pumpkin seeds. Today, many people with the help of pumpkin seeds strengthen the immune system, treat many diseases and just get great pleasure.

Dear friends! Do you like pumpkin seeds? Do you know about all useful properties this wonderful product? Write in the comments. Subscribe to blog news and stay up to date with all events Press the buttons of your favorite social networks and invite your friends to our friendly company lovers healthy lifestyle life.

Watch a very short video about seeds: pumpkin, sunflower and linseed.