Is it possible for breastfeeding white mushrooms. Should I continue to feed with mushroom poisoning? Healthy dishes with gifts of the forest

Many mothers mistakenly believe that the most difficult thing in postpartum period- taking care of your child and gradually restoring your health.

In fact, to these two points, the regulation of your diet and exclusion from the diet are also added. hazardous products, and therefore in our article we will talk about whether mushrooms can be breastfed. Care must be taken with such products ordinary people, and mushrooms are prohibited for young children, does this mean that nursing mothers cannot do them at all - let's figure it out together.

To begin with, let's see why many pediatricians advise to be careful about mushrooms and introduce them into the diet with HB as carefully as possible. The fact is that such food in itself is quite heavy and is poorly digested even by an adult organism.

Since some of the substances that enter the mother’s body from breast milk also reach the baby, the load on his digestive system also increases. This is one of the possible side effects, which we'll talk about below.

Everything else edible mushrooms if they are grown in normal conditions, are absolutely healthy food, which can bring a lot of benefits to both the health of a nursing mother and her baby.

Mushrooms are the richest source proteins. Since it is proteins that are the building material for most systems in our body, they are especially useful for the growing body of the crumbs.
Also mushrooms are rich in iron. This trace element is involved in oxidative processes and is an important participant in hematopoiesis. Since it is from the blood maternal organism produces breast milk, it can be argued that regular consumption of mushrooms improves lactation.
acids, found in mushrooms have antioxidant properties. This means that they help toxic substances from the body and eliminate negative impact on carcinogen cells, which are the main cause of cancer.
Mushrooms are a great food for the prevention of diabetes. This is especially important to consider for those mothers who are predisposed to this disease and want to protect their baby from it.
Mushrooms contain significant amount of calcium. This mineral is necessary for the baby's body in order to provide active growth and bone strength. It will also be useful for the mother of the baby, because most of her calcium reserves during lactation go into breast milk, which is why the woman's body is deficient in this mineral.
Vitamin D quite rare in vegetables, although it plays important role in the absorption of calcium and phosphorus. Mushrooms also contain a significant amount of this compound, so their use improves the condition of bone and cartilage tissue.
Antioxidant acids, which were mentioned above, also have a positive effect on the state of immunity. With their help, the immune system becomes stronger and better resists all kinds of diseases, which is especially important in the cold season. By the way, thanks to this effect, the body copes even more successfully with fungal infections, which makes it possible to treat them much more effectively.
Recent studies have shown that mushrooms are also rich in such a substance as selenium. This compound is responsible for several processes in our body at once, and the health of hair, nails and skin depends on it.
Mushrooms contain potassium in significant quantity. This microelement is necessary for our body to maintain water-salt balance, and contributes to the removal of excess fluid from the body, and therefore prevents the formation of edema.

Possible harm from eating mushrooms by a mother while breastfeeding

Before introducing mushrooms into your diet, every new mother should read the list of possible side effects from eating such food.

First of all, it should be mentioned that not all mushrooms are edible. So, among the forest varieties of this product you can find a lot poisonous mushrooms, which at the same time are very similar to edible ones. Mushroom poisoning is usually very serious, even fatal.
It must also be remembered that nutrients mushrooms are obtained from the soil in which they grow. If it is contaminated, then mushrooms accumulate heavy metals, which, if ingested by a mother or baby, can cause considerable harm to health.
Like many other foods, mushrooms can cause allergies in babies. It manifests itself in the form of a rash (especially on the feet, palms and face), red spots, peeling of the skin, tearing, coughing and shortness of breath.
fungi can cause serious problems with digestion, even if they were grown artificially. If your baby has a change in the consistency of the stool, diarrhea or constipation, colic and bloating, you should immediately stop eating mushrooms and consult a pediatrician.
Since mushrooms are excreted from the body excess liquid, they increase the burden on the kidneys and the whole urinary system generally. For this reason, if you are suffering from urolithiasis, then it is better to refuse such a product.
The large amount of protein in mushrooms makes this product difficult to digest.

Mushrooms are contraindicated for those mothers who suffer from other ailments associated with the digestive system.

How to properly introduce mushrooms into the diet when breastfeeding, how much they can be eaten

One of highlights, when introducing mushrooms into the menu of a nursing woman, is when this happens. If mommy does it too soon, then with big share the likelihood of the baby having an allergy, as well as serious problems with digestion.

That is why pediatricians recommend trying mushrooms no earlier than 5-6 months after childbirth. By this time, the baby is already growing up enough, and his immune and digestive system is able to adequately respond to new foods in the mother's diet.

For the first time, it is allowed to eat no more than 5-6 small pieces of cooked mushrooms, or 1-2 tablespoons.

After that, the nursing mother should wait about two days. If during this time the child does not develop allergies and everything is fine with his digestion, then the portion can be slightly increased.

Ultimately, a nursing mother is allowed to eat no more than 50 grams of ready-made mushrooms per day, and there should be no more than 3-4 such meals per month. In the same case, if the child has a negative reaction, the introduction of mushrooms into the diet of a nursing woman is postponed for several months, or they wait for the cessation of lactation.

When HB is allowed to eat only boiled or stewed mushrooms. AT rare cases they can be fried, but only using a minimal amount of vegetable oil.
Pickled and salted mushrooms will have to be abandoned during breastfeeding - such mushrooms are many times more dangerous for the health of the baby, while they do not carry any benefits as such.

For the duration of lactation, it is better to abandon forest mushrooms and eat purely. So you will definitely be sure of their harmlessness and protect yourself and your child from poisoning.

Dried mushrooms, especially those bought from hand, should never be used for cooking any dishes. In this form, it is impossible to understand which particular type of mushroom is in front of you.
Soup cooked on mushrooms, but not containing them, is allowed to be introduced a little earlier than the mushrooms themselves. A young mother can try it as early as 4 months after giving birth.

So, is it possible to breastfeed mushrooms or should this product be avoided throughout breastfeeding? In fact, it all depends on how the baby reacts to this product on the mother's menu. If the child does not tolerate such food, then it is better to wait complete cessation lactation, in the same case, if everything is in order and nothing bothers the baby, then mommy can occasionally please herself with this healthy meal.

Briefly describe the situation. I have a cousin. He may be a good person (there is both good and bad in him, probably like everyone else), but he is not very constant. Now he is almost 45 and has been shaking him all his life, then everything is fine with him: work, good salary. and all the trappings of a good life, then everything is really bad: there is no job, he lives off his relatives, he is constantly looking for something. These periods are of different duration, but the frequency is such and most importantly extreme. There is no middle.
Married a second time. There is BZ. I have a daughter from my first marriage, she is now 17 years old. In the second marriage, 2 daughters (7 and 5 years old).
At first, after the divorce, he did not pay alimony for his eldest daughter regularly or did not pay at all. Motivating this by the fact that during the divorce (and he was stormy and dramatic), he left money in the amount of 200,000 rubles, and he had no income. BZ is a fighting woman, insisted on paying alimony, he was hiding, traveled around the Russian Federation, tried to earn money (I don’t justify him, I just describe the situation as it is), as a result, he moved to live in another region. He got married there. Mutual passions and claims with BZ they tried to settle in a few years and came to an agreement that he pays 7,000 rubles a month as alimony. It was 7 years ago. He regularly paid this money as alimony. Sometimes this amount was more than 25% of his income, sometimes less. Sometimes, as I wrote above, there was no income at all and the grandmother paid alimony from her pension (I ask you not to comment on this at all, I don’t think that someone thinks this is normal, but alas, it is).
2017-2018 went very well for him. There was a small business that brought a good income. At the beginning school year in September, he promised his eldest daughter to pay for graduation at school in full. The amount was discussed from 50,000 to 70,000 rubles. At that time, finances allowed, and he promised. At the end of the year, something went wrong, as a result of debts to suppliers, the business went bankrupt. Now he is a taxi driver, his income is no more than 20,000 rubles, which covers only the mortgage payment. Alimony is again paid by the grandmother from the pension. Now the eldest daughter asks for the first money for graduation.
Now here's the question. Do you think he should pay for graduation since there is no money and there is no where to get it yet. They do not give a loan, as a bad credit history and courts. He approached me with a request to lend, I refused. First and most main reason We don't have any money ourselves. We pay loans ourselves and it is hard with money. If we strain, of course, we can take this loan for him, but I perfectly understand that we will pay it off and return it to us (if it is not returned soon). Now he goes to relatives and asks for at least 5000 rubles (like from the world on a thread and a naked shirt). And relatives refuse, motivating, among other things, by the fact that parents should pay only those expenses that they can. If he can't pay for graduation, then let him tell his daughter so.
To be honest, I'm thinking. I am inclined to give 5000 realizing that they will not return it, but this is a feasible amount for us and I am ready to give it to graduation just like that. But while we are alone, others simply have a different financial situation, and not everyone can allocate even 5,000.

277

tatyana konyukhova

And are your children similar in character, in outlook on life, in everyday habits, or are you like your parents? Was it always like this, or was it revealed years later? I sometimes catch myself thinking that I did what my mother would have done. Or she said the way her sister once said (in the same intonation))). And today my daughter laughed, told the situation, how she automatically said the phrase that I once told her in a similar case. It's minor, but still funny. And this despite the fact that we are fundamentally different.

208

Elena Nefedova

I really love the unusual appearance. Atypical. I love snub-nosed, lop-eared, freckled.
My husband and I, by the way, are the most ordinary.
Our daughter turned out I don’t know who, well, otherwise than my order)
As I wrote, she has one dimple, a very funny snub nose and... Do you know what a "widow's cape" is?
Widow's cape - the hairline on the forehead in the form of a triangle with the top down. The trait is inherited genetically and is dominant.
So she has it too. It doesn't bother us, but I'm wondering how best to cut it? Before that, they tried to grow a bang, but it really bothers her, the hairpins all fly off and I decided that her convenience is now more important. She goes bangs, But I think it would be better without her. Or I'm wrong?
Here is the hair growth of Milla Jovovich. Who is also the owner of this zest? What hairstyles do you wear?
PS yes, and it is still not clear if this feature is dominant, then how can it appear in a child if the parents do not have it?

139

Svetlana

Yesterday I came across an article about the relationship of a psychiatrist, psychotherapist Mikhail Litvak. so in paragraph 10. There must be three children:
There must be children in the family. We must understand that it is impossible to live forever, you will have to die sooner or later. You can save your life only in children. Half of the child consists of me, the other half of my wife. But one child is a genetic dead end. So, I gave my half to the child, he will then marry and give his child half of my wife, and that's it, I'm gone. Two kids are better.

In general, it is believed that three children is the minimum that is needed to save one's life forever. That oligarch who married a young hairdresser has practically sunk into oblivion, because he gave birth to only one child, and it is not known whether this girl will pull him out or not: they have nothing to live on now.

In general, my friend also remembered that she heard somewhere that the third child is a spare, if something happens to the first two .......
what do you think about it?
if interested, then I will publish the rest of the points in another topic

132

Among mothers, there are different views on the question of whether it is necessary to follow a diet while breastfeeding. Some believe that it is unconditionally necessary - after all, from some products the baby has a stomach ache and suffers from colic. Others, on the contrary, are for freedom in the nutrition of a nursing mother and believe that you can try different products little by little. Here and about the use of mushrooms during lactation, opinions differ, so it will be useful for a young mother to learn more about this product.

The benefits and harms of mushrooms

Mushrooms are a difficult product to digest, which is why they are recommended not to be introduced into the diet of a child under 5 years old. When we talk about breastfeeding, we mean both the diet of the mother and the diet of the baby, which feeds on mother's milk. It is better to use mushrooms with caution when cooking for a nursing mother. Let's see why.

From time immemorial, not a single house could do without mushrooms. Mushrooms were eaten in the season of their growth, they were necessarily collected and harvested for the winter. And we are talking here not only about the nutritional value of this product, but also about its many useful properties because mushrooms:

a storehouse of useful substances that contribute to maintaining the health of the body (contain vitamins E, A, PP, D, group B, as well as important trace elements- zinc, copper, phosphorus, potassium, calcium);
are dietary product, since their composition contains almost 90% water, and very few fats and carbohydrates;
are digested for a long time and give a feeling of satiety for a long time, which will also be appreciated by weight watchers;
contain melanin - a powerful antioxidant that slows down the aging process in the body;
are rich in protein, which is necessary for muscle growth.

The enormous benefits of mushrooms make this product very popular in the preparation of a large number of dishes.

Thanks to this wonderful composition, mushrooms have a beneficial effect on the body:

contribute to the maintenance and strengthening of immunity;
prevent the formation of cancer cells;
reduce cholesterol levels.

The cons are as follows:

when cutting a mushroom, we cannot estimate the degree of soil and air pollution by eye (even edible mushrooms can have a detrimental effect on the body, because they can accumulate harmful substances from the environment);
this product - strong allergen, so it is not recommended to introduce it into the diet of a child too early;
there is a risk of poisoning inedible mushrooms(even a poisonous mushroom sometimes gets into the basket of an experienced mushroom picker).

Is it possible to eat mushrooms while breastfeeding

To eat mushrooms or not, only the nursing mother herself decides, having weighed all the pros and cons

Colic is one of the most common causes anxiety of the child in the first months of life. They represent painful spasms intestines. Colic is often disturbing infants because of some of the foods mom eats. It is desirable for a woman to provide herself with such food that would not strengthen the already discomfort in the baby's belly.

Even breast milk can cause tummy troubles for babies. This is due to the changing levels of hormones in a woman's milk during the day.

Mushrooms are quite heavy food even for adults, not to mention the baby. Colic is not the only problem, which a young mother may encounter by introducing mushrooms into her diet. This product may damage normal work baby's intestines: may appear liquid stool, excessive gas formation and pain in the tummy.

by the most the best option will be the refusal of a young mother for the period of breastfeeding from dishes with mushrooms. But if you decide to diversify your meals with this product, follow some rules:

start with small portions and be sure to monitor the reaction of the baby (at the first sign of an allergy, completely exclude mushrooms from your diet);
you should not opt for forest mushrooms (after all, they are able to absorb toxins and heavy metals from the soil);
do not buy mushrooms from your hands, because in this case the conditions for their growth, collection and storage are unknown;
even in the case when mushrooms are already fully introduced into the diet of a nursing mother, a serving of 50-60 grams is enough.

In what form is it better to use mushrooms for a nursing mother

Salted and pickled mushrooms are delicious, but there is little benefit from them for mother and child. There is a lot of salt in homemade preparations, which is necessary for the product to be preserved throughout the winter. Excessive consumption of salt leads to water retention in the body. With breast milk, the baby will receive this excess of salt, and it is more difficult for a fragile body to cope with the change. water balance. Also, the mother may decrease lactation, because the salt will take the liquid.

The use of canned mushrooms by nursing mothers is undesirable due to high content salt

When breastfeeding, fried mushrooms are also not recommended to be included in the diet. Remember that the baby's stomach and intestines are not yet ready to digest such a heavy product as mushrooms, and even in fried form.

You should not use dry and frozen mushrooms in cooking, because in this form it is difficult to assess their condition. Choose fresh young mushrooms.

It is best to eat mushrooms in boiled(soup) or stew, you can bake. So they will undergo thorough heat treatment, and it will also be easier to digest in the mother's body, without causing bloating and without disturbing the baby.

The most gentle option for the baby will be mushroom broth without pieces of mushrooms. Fill this broth with sour cream.

Remember that mushrooms can cause colic, bloating and flatulence in a baby.

What mushrooms should be eaten during lactation

The safest mushrooms among all the others are champignons. They are not as toxic as other mushrooms. These mushrooms help cleanse the body and reduce slagging due to their fiber content, they are an excellent substitute for meat and contain only 27 kcal per 100 grams.

Important! Mushrooms should not be eaten by people with gastrointestinal diseases, joint disorders and pancreatic diseases.

Mushrooms are safe even for people with diabetes, as they do not contain sugar and dangerous fats.

A nursing mother should try champignons no earlier than 4 months after giving birth. It should be a small portion, consisting of 5-6 pieces. The mushrooms should be finely chopped. So they will be better absorbed.

It is best to purchase store-bought mushrooms that are grown on special farms. This will minimize the chance of poisoning. Choose young champignons that have a film under the cap. Wash and clean them thoroughly.

Eating champignons has a beneficial effect on vision and on the functioning of the brain as a whole.

If the baby is initially prone to allergies, it is better to refuse champignons altogether.

Another mushroom from the category of safe ones is oyster mushrooms. This mushroom is also low in calories, but to a greater extent than champignons, it can cause allergic reactions.

Oyster mushrooms are another mushroom that can be grown on farms and, when purchased from trusted stores, will become safe option for a nursing mother

Of the many forest mushrooms, give preference to chanterelles. They will help to calm down, get rid of depression and anxiety, improve sleep. But remember that only if you are sure of the place where mushrooms grow, they should be collected and cooked.

Popular among nursing mothers and white fungus. Beware of inedible and poisonous spears. Remember that the cut line of the present white fungus won't turn black.

White mushrooms can also be included in the diet of a nursing mother.

If you have a choice - to eat forest mushrooms or farm mushrooms, stop your choice on the latter. The ecological situation of our forests in recent times leaves much to be desired, so take care of your health and the health of your baby.

Cooking champignon soup while breastfeeding

Mushroom soup will be the easiest to digest and digest. Use the simplest recipe, without unnecessary frills and rare products.

For the period of breastfeeding, include mushrooms in the diet no more than 1-2 times a month

To prepare it, you need to prepare the following ingredients:

4 things. potatoes;
300 g of champignons;
1 head of onion;
2.5 liters of water;
30 g of vegetable oil;
100 g pasta;
salt to taste;
Bay leaf and fresh herbs- optional.

Cooking steps:

Put water in a saucepan to boil, add salt and bay leaf. Cut the peeled potatoes into cubes.
After the water boils, remove the bay leaf and add the potatoes.
Champignons and onion cut into cubes. Slightly fry the mushrooms with onions vegetable oil and put in a saucepan.
Then add pasta and cook for another 5-10 minutes.

The opinion of Dr. Komarovsky is categorical: you can’t eat mushrooms during breastfeeding

So, Evgeny Olegovich is convinced that a nursing mother can do without mushrooms in her diet. This opinion of the doctor is due to the risk of poisoning, which always exists. Even the most knowledgeable mushroom picker can make mistakes. The consequences of poisoning are so great and serious that to expose such danger baby like a crime. Dr. Komarovsky also recalls the contamination of soils in forests and the insecurity of mushrooms growing in these places.

As a mother of two children, I can say that I also listen to the opinion of Dr. Komarovsky. Therefore, with the first and second child during lactation, I did not eat mushrooms at all. The health of my children is more important to me.

Video: menu for a nursing mother (nutrition during lactation)

After a woman becomes a mother, she already thinks not only about herself, but also about the child. Therefore, it is important to make your diet in such a way as not to harm the baby. Knowing about the beneficial properties of mushrooms, as well as about possible problems when using them while breastfeeding, you can now make an informed decision about this.

Most often, a nursing mother is quite strict diet. This happens due to the fact that the baby eats with her. But lovers of delicacies and vegetarians have a question: is it possible to breastfeed mushrooms? It is quite difficult to answer it, since even doctors and specialists do not have a definite answer.

Edible mushrooms contain many vitamins: A, E, D, PP, almost all of group B. In addition, they include micro and macro elements:

calcium;
potassium;
phosphorus;
sulfur;
iron and many others.

In addition, they are a quality substitute for animal protein, since they contain more of it than meat. They “lose” in this only to cottage cheese. They also contain fiber, antioxidants, enzymes and more. useful material.

Thanks to certain substances, mushrooms help immune system fight against external pests. Lecithin, which is in them, helps in cleansing blood vessels, lowering cholesterol levels. They are useful for the nervous system, mental activity, help to cope with stress and depression. Riboflavin helps to improve the condition of hair, nails and skin and work thyroid gland. They also help to avoid headaches and migraines.

Vitamin D in many mushrooms contains so much that its amount is enough for the prevention and fight against rickets. Different types able to fight against microorganisms such as staphylococcus aureus, coccus bacillus and others. In addition, they are advised by nutritionists to include in the diet for weight loss, as they have many useful substances, but very low calorie content.

Harm and contraindications

Mushrooms are most often harmful because they absorb toxins and salts of heavy metals. For this reason, places for "silent hunting" should be chosen remote from the tracks and various industries, and even more so not in the city.

In addition, they contain chitin, which makes them difficult to digest. For the same reason, many useful substances do not enter the bloodstream.

Mushrooms are very allergenic, you should try them with extreme caution. Doctors do not advise giving them to children under 7-8 years old.

Also, they should not be eaten by those who have problems with gastrointestinal tract, kidneys, liver, pancreas, cardiovascular system. Still, mushrooms are a delicacy for healthy people, Despite all positive traits.

Which ones to choose

There are many types of mushrooms. Some of them can be eaten, some are poisonous, while others can be added to food only after careful heat treatment. But now the issue of women during breastfeeding is being discussed. Therefore, not all are allowed.

Most often, doctors allow lactation only mushrooms grown by artificial means, since it is known how and where they are grown. These are mushrooms and oyster mushrooms. But for connoisseurs of the taste of forest mushrooms, this option is not very suitable, since they do not have a full range of taste and aroma. Of the wild ones, all the same oyster mushrooms, as well as white, boletus, chanterelles, are allowed. These species are better digested and assimilated and are less susceptible to the absorption of toxins.

Also, it is better to refrain from buying from a private trader, in spontaneous markets. It is not known where these mushrooms were collected. At the same time, mushroom connoisseurs may be mistaken in the edibility of certain representatives, and it is much easier for lovers to do this.

How to introduce mushrooms

Mushrooms during HB are administered in the same way as other new products. You need to try the product in the morning and only a couple of small pieces. This is enough to check the reaction of the baby's body to the product. Allergic reaction manifests itself within 12 hours. But the reaction to toxins and other harmful substances can take up to three days, and this is another reason to think about whether it is worth eating mushrooms while breastfeeding. But in any case, if you decide, then try it.

The age of the child at which you can try this delicacy is different and depends on what mushrooms will be on the table. So, artificially grown ones are allowed from 2-3 months, but with forest ones it is worth waiting and starting to introduce them only at 6-7 months. But in any case, it is necessary to monitor the digestion of the baby. fungi can cause increased gas formation, intestinal colic, diarrhea, vomiting and others backfire. If the baby's condition worsens, you should immediately call an ambulance!

What kind of food can you eat

There are quite a lot of mushroom dishes, but not all of them are suitable for nursing. So, don't fry them. During this period, fried food is generally prohibited, and even more so already heavy. This delicacy is best boiled and stewed. Well, various vegetables, cereals and meat fit into the company with him. But nutritionists do not advise eating them with meat products, since in this case it will be too a large number of squirrel. In addition, this product should not be found in a pickled or canned form in the diet of a nursing woman, since these types of dishes only worsen an already unsafe delicacy.

Most easy way to cook mushrooms is to boil them. At the same time, they are prepared for a long time and boiled down 2-3 times. They are usually eaten with sour cream and herbs.

It's also pretty easy to weld. mushroom soup. To do this, boil the boiled mushrooms a little in water, but not in the remaining broth from them. Add potatoes, onions, carrots there, you can still pasta. Served with sour cream and fresh herbs.

Mushrooms are often added to vegetables, making such dishes more nutritious:

Ragout of vegetables with chanterelles. For cooking you will need: chanterelles, carrots, onions, cabbage, zucchini. First, layers of vegetables are placed in the pan: onions, carrots, cabbage, zucchini, and put to stew over low heat. Water is added as needed. Boiled chanterelles are added 15-20 minutes before the end of cooking. At the end, you can add sour cream or tomato paste.
You can also cook stewed potatoes with mushrooms. It needs potatoes, carrots, onions, mushrooms. Mushrooms are placed in a saucepan, poured with a small amount of water and stewed until half cooked. Then add onions and carrots and simmer for 20-30 minutes. After that, peeled and chopped potatoes are sent to them and simmered over low heat until cooked.
Do not forget that when breastfeeding, baked dishes are also possible. So you can bake mushrooms in sour cream in the oven. For this dish you need: champignons or oyster mushrooms, onions, sour cream, vegetable oil. Mushrooms and onion chop, simmer until half cooked in a pan. Then fill the dish with sour cream and bake in the oven for 20-30 minutes. Sprinkle the finished dish with fresh herbs.
And the last simple and nutritious dish is rice with champignons. For him you will need: rice, champignons, onions, carrots. Champignons, onions and carrots need to be chopped and put to simmer over low heat for 20 minutes. Then rice is added to the vegetables and poured boiled water to be 0.5-1 cm higher. Leave on low heat until the rice is ready.

No matter how great your desire to eat this delicacy is, you need to evaluate possible danger for the fragile body of the baby of this food. Of course, this product is quite valuable as rich in nutrients and nutrients, but how much danger does it contain. If you want to eat it, do not deny yourself. But for this it is better to take farm species (champignons and oyster mushrooms). This way you protect yourself and your child from poisoning and severe damage to the stomach and intestines.

Is it possible to breastfeed mushrooms depends on the age of the child, the variety of mushrooms and the health of the mother. Mushrooms, although a common food product, are heavy foods that must be completely abstained from. special occasions. During the period of breastfeeding, the mother must adhere to the diet. Everything that the mother consumes passes through the milk to the baby. Therefore, in the first few months it is forbidden to eat foods that contribute to increased gas formation.

What is forbidden while breastfeeding

General rules impose a ban on HB (breastfeeding) on the use of:

citrus;
alcohol;
certain juices;
fatty and fried foods;
smoked meats;
pickled products;
chocolate
grapes;
honey;
nuts;
legumes;
all vegetables and fruits of red color;
cabbage of any kind.

Several decades ago, our grandmothers and great-grandmothers had a simpler attitude towards the use of mushrooms during lactation. But given the changing ecology, this delicacy cannot be called safe food. Although it contains many beneficial properties and enzymes that break down fats and carbohydrates, a nursing mother should use mushroom food with caution. Sometimes even edible varieties can cause backlash for both mother and baby.

Useful properties of mushrooms

All edible mushrooms contain many useful components required human body. Several hundred years ago, they were even prepared medicines. Ongoing Research discover new properties of the product.

Most often in stores or markets they sell:

champignons;
boletus;
honey mushrooms;
White mushrooms;
milk mushrooms;
oyster mushrooms;
russula;
boletus;
chanterelles;
shiitake.

The usefulness of mushrooms is determined by their composition:

protein;
amino acids;
a nicotinic acid(vitamin PP);
beta glucans;
melatonin;
B vitamins;
fluorine;
copper;
iron.

Mushrooms contain more protein than meat and eggs. Nutritionists recommend this product if you want to lose weight that a woman gained during pregnancy. Mushrooms cause rapid satiety, and mom will have to eat less. Amino acids are excellent for mental activity increasing stress resistance. Regular consumption of mushroom dishes reduces the risk of atherosclerosis.

Thanks to B vitamins, mushrooms improve the process of hematopoiesis, strengthen nervous system and vessels. Melatonin acts as a powerful natural antioxidant. The use of champignons reduces headache and migraine attacks. Oyster mushrooms contain the most vitamin PP, which is necessary during the GV period. Also, nicotinic acid increases the fibrinolytic activity of the blood. Chanterelles are unique in that they do not absorb heavy metals and toxins. Therefore, when they are consumed, the body is cleansed of radioactive components.

Shiitake mushroom, growing on trees, experts consider the most useful. Substances in its composition strengthen the immune system, reduce the risk of developing diabetes, cardiovascular pathologies and malignant neoplasms. Shiitake contains vitamins C and B, potassium, calcium, magnesium, zinc, phosphorus, iron and selenium. Therefore, this variety of mushrooms is allowed to be consumed during breastfeeding in a small amount.

General information about mushrooms

There are a lot of edible mushrooms. Which varieties a woman will use depends largely on the region of residence. Nowadays, in stores they began to sell this product in pickled form. Therefore, it is not difficult to purchase and cook a mushroom dish. In the markets you can buy a forest delicacy in dried or fresh. But even edible varieties can cause poisoning if they were collected in an ecologically unfavorable area or the expiration date has expired.

greatest danger represent those mushrooms that were stored incorrectly or were cooked with violations sanitary regulations. Therefore, when buying a product, pay attention to the expiration date. Dry mushrooms are best purchased from people you know, and not in spontaneous markets. But even with all the precautions a nursing mother should take into account some factors regarding the consumption of mushroom dishes.

Mushrooms at breastfeeding It is permissible to eat no earlier than 3 months after the birth of the baby. It is the first three months of the child's gastrointestinal tract that adapts to mother's milk. During this period, it is strictly forbidden to eat mushrooms, even in small quantities.

Sometimes mom mushroom dishes can provoke bloating, indigestion, loose stools or allergies. When breastfeeding, mushrooms should be introduced into the diet gradually, starting with small portions. At first, it is better to use artificially grown mushrooms, such as champignons or oyster mushrooms.

"Forest meat" absorbs harmful substances from the soil and air that can cause heaviness in the stomach, nausea, vomiting and diarrhea. The fact that this product is digested for a long time in the stomach is due to the presence of chitin in it. This substance does not dissolve in water or in most organic solvents and serves as the basis for the shell of some insects. Chitin prevents the absorption of all useful properties, so the body will get only 10% of vitamins and micro- and macroelements. Considering all the nuances, mushrooms for a nursing mother need to be thoroughly washed and cooked the right way.

How to cook and eat mushroom dishes?

Not all food is beneficial. For example, when mushrooms are fried, seasoned with very spicy seasonings, mayonnaise or sauces, useful substances are neutralized. Even if a nursing mother dares to eat such a dish, the child may experience intestinal colic or stool disorder.

When preparing the product, garlic and onions should be excluded, as this will give breast milk an unpleasant taste for the child, and he may refuse the breast.

Whether it is possible for a nursing mother to mushrooms depends on her state of health. At chronic pancreatitis or cholecystitis eating heavy food can exacerbate the disease. You should not eat mushroom dishes with gastritis various etiologies. Also contraindications to the use of this product are diseases of the kidneys and liver. With these ailments, it is better to exclude the consumption of "forest delicacies" completely.

Although some experts believe that nursing mothers can eat everything, but little by little, pickled mushrooms are an exception. When preserving mushrooms, champignons, spices, preservatives, flavorings and vinegar are used. Such mushrooms during lactation can cause sour belching, heartburn in the mother and indigestion in the baby. Moms need to give preference to freshly prepared meals. However, raw mushrooms are important to cook properly.

The most common and permitted method heat treatment is cooking. Mushrooms need to be boiled in salted water. Those that were collected in the forest should be boiled in several waters. Place the product in an enamel pan, cover with water and boil for 20 minutes. After that, the water must be drained, pour clean and boil again for 60 minutes. After cooking, the product can be baked in the oven with the minimum amount fat, spices and salt.

Special instructions for nursing mothers

Going into the forest, collect only familiar mushrooms. Remember that there are false mushrooms that are very similar to edible ones. Sometimes only a specialist can tell them apart. For acute poisoning it may be enough for a baby that mom eats only 20 grams of poisonous mushrooms. At the first consumption of a mushroom dish, it is recommended to eat only 2-3 mushrooms and look at the reaction of the child. If, after feeding, the baby has become capricious, restless, presses his legs to his stomach, then the answer to the question of whether this product can be eaten is already obvious.

But if the child feels well, you can gradually increase the portion. Nutritionists advise at first not to fry mushrooms with potatoes, but to prepare sauces or cook soups. At the same time, their number in the soup should be minimal. It is better to buy champignons from canned mushroom products. But before use, they must be washed from spices and vinegar.

Mushroom products should be introduced into the diet only when the child is 6-7 months old. Whether it is possible to feed mushrooms that have been frozen depends on the variety and shelf life. It is forbidden to use products that have been frozen several times. If you have any further questions, please consult your pediatrician.

Video

About food during the period breastfeeding you can also find out in the following video material.