Benefits of pumpkin seeds. Pumpkin seeds. Benefit. pumpkin seeds with garlic

31.01.2018 3 499

Pumpkin seeds, benefits and harms - we figure out how to take and what to treat!

Pumpkin has a specific sweetish taste that many gourmets like. Known for Halloween horror stories, this vitamin-rich vegetable is used in many appetizers and hot dishes. The pumpkin seed is no less useful: it can be gnawed on a par with sunflower seeds, and the simplest culinary find is to add roasted seeds to pumpkin puree soup.

What are the benefits of pumpkin seeds

Chefs and gourmets offer to bake bread with seeds, sprinkle salads with them - such an additive can make any dish much healthier. Pumpkin seeds contain many useful substances - zinc, copper, manganese and complexes of vitamins A, B, C, K, E, as well as antioxidants. This is a real natural first aid kit, collected in a plate.

According to doctors, regular consumption of these grains (a handful two to three times a week) will help lower cholesterol levels, improve metabolism and digestion, strengthen bones, teeth and hair. Seeds are also useful for the treatment of diseases genitourinary system- they eliminate kidney stones and serve as an excellent prevention of prostatitis.

For men

After 40 years, men are advised to evaluate the benefits of pumpkin seeds and at least occasionally eat them. The acids they contain prevent the development of prostatitis and other inflammatory diseases genitals, leading eventually to male impotence. From sensitive issues saves zinc, which stimulates the production of testosterone. In addition, a significant amount of protein and folic acid help burn fat and build muscle mass. Therefore, for men who are actively involved in sports, such food supplement just needed.

For women

folic acid called the main building material for female body Therefore, pumpkin seeds during pregnancy serve as an excellent vitamin for expectant mothers. However, they are useful not only for pregnant women - for example, zinc helps fight excessive oily skin, prevents the appearance of acne, and high concentration vitamin A helps to strengthen hair and nails, and vitamin E nourishes the skin and heals small cracks, smoothes wrinkles.

The chemical composition of pumpkin seeds

Any plant can bring a person both benefit and harm. In order not to aggravate the development of some chronic diseases, you need to carefully study the composition of the product, then the benefits of pumpkin seeds will not turn into something else. And you have to remember that daily rate for a person of any gender - no more than 150 g of seeds per day.

calories

The question of how many calories are in pumpkin seeds worries girls, but recovery will not result in a set excess weight. Although the seeds contain 538 kcal per hundred grams, they beneficial features more important than this, because they contain much more proteins and fats than carbohydrates, and an abundance of dietary fiber slows down the absorption of sugar and stimulates metabolism. In addition, a small portion of seeds dulls the feeling of hunger.

vitamins

Pumpkin seeds may have a complex healing effect because they contain several vitamins at once:

• Vitamin A improves vision, nourishes the skin.
• Vitamin E fills the skin with the necessary moisture and fats, promotes the healing of small wounds.
• Vitamin C strengthens the immune system, prevents aging.
• Vitamin K strengthens blood vessels, improves blood circulation, strengthens bone tissue.
• Vitamin PP fights cholesterol.

How to take pumpkin seeds

Pumpkin seeds on their own are not recommended to be consumed raw - in order to just nibble, it is better to fry them without oil. However, if they are planned to be used as a medicine or other utility, then you need to prepare medicinal composition in accordance with the purpose. They should be cleaned in advance - pumpkin seeds with a peel are not recommended.

From worms

Pumpkin seeds for parasites are a popular remedy that is used for children. Seeds contain cucurbitin, which expels not only worms, but also large parasites from the body. To prepare effective medicine, must be cleaned (but keep the inner green membrane), and then mix the pumpkin seeds with honey, a small amount castor oil. Take the resulting mixture on an empty stomach, 100 grams daily. The medicine can help with constipation.

Hearing about healing qualities plants, many immediately imagine rare meadow grasses or bushes lost in the wilderness. But even the usual garden crops are able to improve well-being. To see this, a quick glance at the recipes will suffice. traditional medicine, in which pumpkin and its achenes often appear. Let's find out what is the secret of their centuries-old popularity.

They are rich in valuable compounds that our body needs. Let's start with vitamins. If we take 100 g of dry seeds, then this mass accounts for 63 mg of choline (vitamin B4) and 35.1 mg of gamma-tocopherol (this is one of the forms of vitamin E). Other substances are widely represented:

• vitamin PP, aka a nicotinic acid- 5 mg;
• "pure" vitamin E - 2.18 mg;
• ascorbic acid - 1.9 mg;
• vitamins of group B in the total mass - 1.3 mg. Against the general background, thiamine B1 (0.273 mg) and riboflavin (B2) stand out, which is 0.153 mg here;
• a bunch of lutein and zeaxanthin at a dose of 74 mcg;
• vitamin K - 7.3 mcg;
• vitamin A - 1 mcg.

With minerals, the picture is as follows:

• the main macronutrient is phosphorus - 1.23 g for the same total weight;
• there is a lot of potassium and magnesium here - 809 and 592 mg, respectively;
• less calcium - 46 mg;
• the list of trace elements is opened by iron (8.82 mg) and zinc (7.8 mg);
• slightly less sodium - 7 mg;
• manganese is present at a fraction of 4.54 mg;
• copper and selenium are assigned the role of excipients - the account goes to micrograms (1343 and 9.4 mcg).

Important! Among the components are trans fats (64 mg). With regular intake of the product in a fried form, this can affect the cholesterol balance of the body (and not in the best way).

Speaking of pumpkin seeds, one cannot ignore and fatty acid with which this product is so rich. Superiority among them - for polyunsaturated acids, giving a total of 20.9-21 g. Mainly, these are the most valuable compounds of the Omega-6 type in the amount of 20.6 g, vital for normal operation organism.

They are supplemented by Omega-3 substances, however, already in more modest doses - 0.12 g. Among the monounsaturated ones, the no less valuable Omega-9 (aka oleic acid) stands apart - 16.1 g. fatty acids reduced to 8.65 g (the main ones are palmitic and stearic).

Part by part calories such seeds are classified as nutritious foods: 556 kcal / 100 g for raw and about 600 for fried. In this regard, they are second only to sunflower seeds.

In the structure of nutritional value, the first place belongs to fats - 49 g, proteins here are 30.23 g, and carbohydrates - 10.7 g. Dietary fiber 6 g were allotted, and water and ash were almost equally divided: 5.2 and 4.7 g.

Did you know? Homeland pumpkin - Mexico. After studying the oldest seeds found there, archaeologists came to the conclusion that this culture is about 6 thousand years old.

About the benefits

A product with such characteristics is simply obliged to benefit humanity.

And indeed - the usual pumpkin raw materials have many healing abilities, namely:

In folk and "official" medicine, as well as cosmetology, such useful qualities pumpkin seeds like:

• regulation hormonal balance- the seeds are saturated with estrogen;
• the possibility of shifting menopause (with regular use, this is quite real);
• improvement of the genitourinary system at any age;
• stabilization of blood pressure;
• support vitality body (for example, during recovery after surgery);
• treatment for anorexia initial stage to which lovers of strict diets sometimes bring themselves;
• support in the tone of the nervous system.

Important! If you include seeds in the recipe vegetable salad, this will slightly reduce the risk of getting better. Furthermore, fresh herbs It is considered a kind of catalyst for substances that pumpkin seeds are rich in.

Their contact with epithelial cells is enhanced by the presence of vitamin E, which protects the structural layer of the skin from the penetration of harmful molecules. All this also has a good effect on the condition of hair and nails.

For men

The main value of this natural product for men is its soft, but at the same time strong impact to work prostate. Zinc and other elements protect important organ from the penetration of infections that are fraught with inflammation, and in the future - dysfunction.

Seeds are widely used for the prevention of prostatitis in men over 40 years old, and, if necessary, for the treatment of the initial stage. They are also useful for young men - pumpkin raw materials are considered one of best products for normal sperm formation. It also helps to maintain potency at any age.

If we move away from such sensitive topics, it turns out that these achenes are able to prevent early baldness and build muscle mass, strengthen the walls of blood vessels and increase working capacity.

Rules of use

Convinced of obvious benefit seeds, do not lose sight of the issue of their competent processing and use. Due to the high calorie content, these moments require increased attention.

How to quickly clear

Very simple: the seeds are removed from the pumpkin, after which they are kept in water for several minutes. This will make it easier to remove the remaining veins and pulp. It remains to rinse the grains and lay out to dry on a towel. After the seeds have dried, you need to take scissors and cut off the shell along the edges (its thickened part).

After that, you will only need to press on the side walls of the achene - the nucleolus will easily fall into your hand. It is this raw material that is the most useful. They taste damp and even fresh, but be sure that the body will receive all the necessary substances and minerals.

Did you know? In Europe, pumpkin took root only in the 17th century.

Is it possible to eat with the peel

Gastroenterologists advise to refrain from this method of use. The fact is that even after chewing the peel well, a person risks getting damage to the intestinal wall or even inflammation like appendicitis. Remember that the shell remains rough even after processing.

How much can you afford per day

The average daily allowance is about 50-60 g. There is one caveat here: this figure is given for healthy people, in moderation active people. As for those who are prone to weight gain or who practice diets, it can be somewhat reduced: after all, this is a high-calorie product.

In the treatment of various diseases, the dose is usually increased (if the doctor has approved this menu item). So, in the fight against prostatitis or sexual weakness, they operate with a figure of 60-100 g, and take the same amount to normalize the functioning of the nervous system.
The dosage for removing worms depends on age: adults take 300 g in several approaches, while babies 3-4 years old are given a maximum of 75. In any case, it is better to start taking it with reduced portions - this way you can control the body's reaction.

Is it possible for the night

The use of seeds a couple of hours before bedtime is another condition for the proper use of a natural product. Usually they are eaten during dinner (as an addition to dishes) or 45 minutes to an hour after it.

Be sure to drink water, otherwise the stomach may feel barely noticeable, but still unpleasant cutting pains. Naturally, before going to bed it is undesirable to take a “shock” dose.

Is there any benefit in fried

Roasted pumpkin seeds, beloved by many, are tastier than raw ones. But here they have much less useful properties.
There is a reason for this: when heated to more than +45 ° C, a good half of valuable substances and compounds disappear from the raw material, and natural fats oxidized (and this is a direct threat of the appearance of extra kilos).

The amount eaten also matters: the calorie content of the fried product is comparable to the calorie content of pork kebab. This is enough to take it with all caution.

Why can bitter

Fresh achenes are sweetish in taste, but a distinct bitterness during the sample should alert. Most likely, you came across seeds that were stored or processed with violations, or simply old material.

It is better to refuse such a dish due to the rather big risk get a serious stomach upset.

Did you know? The Indians began to use a pumpkin for decoration long before the Europeans: Indian craftsmen wove rugs from dried strips.

Is it possible

During pregnancy

Gynecologists with obstetricians are aware of the benefits of pumpkin seeds for expectant mothers and often include small doses of this product in their menu.

In the absence of contraindications and the condition of competent reception, the seeds can be consumed without regard to the gestational age. Raw grains are eaten on an empty stomach with water.

With HB

During lactation, the reception is started a month after the birth - this allows you to increase the volume breast milk. At the same time, the mother's digestion returns to normal, and the main body systems receive such necessary support in the form of minerals and enzymes.

Important! During breastfeeding, raw pumpkin seeds should be consumed, since fried ones will not only not bring benefits, but can also adversely affect digestive tract baby.

If a woman does not have allergies, the use is made daily - 50-100 seeds per day (depending on the state of health and the baby's reaction to such an additive). To protect the esophagus, raw materials are replaced with pumpkin seed oil (2-3 tablespoons per day).

children

The combination of soft action with tangible effect comes in handy if the child has digestive difficulties, increased anxiety, or there are serious concerns about the strength of his immunity (especially in the cold season).

Angina, flu, SARS, beriberi - pumpkin seed will cope with all these troubles. The main thing is to give the crumbs doses commensurate with his age: for the smallest, 10-15 things are enough, while a 4-year-old peanut can be given twice as much.

Pay attention to the "tolerance" by age. Seeds are forbidden to be consumed by children under 1.5 years old. From 1.5 to 3 years, only carefully crushed grains are used (as well as from 3 to 5, although at this time whole small seeds are also slowly included in the diet).

Did you know? Pumpkin grows everywhere (with the possible exception of Antarctica).

What harm can

Even so useful product requires caution. Harm from use is associated mainly with improper intake. When planning to eat pumpkin seeds, keep in mind that:

• peeling the peel with your teeth, you can easily damage tooth enamel. If there are other difficulties of the dental plan (sensitive gums), the sensations will be much stronger and more unpleasant;
• too much is dangerous with a feeling of heaviness in the stomach or even indigestion (as an option - constipation, which is typical for cases where abundant reception those who have not tried this product before start);
• achenes saturated with fats can provoke the appearance of new deposits;
• the consequences of improper roasting can be much sadder: having overexposed the raw material in a heated frying pan, it is thereby saturated with carcinogens, which hits the heart and blood vessels.

To avoid such difficulties, it is advisable to remember the sense of proportion, preferring the dried rather than fried variety. It is also a good idea to consult your doctor before taking this product.

Who can't

There are also direct contraindications. Doctors refuse to take pumpkin seeds ok in any form to people who are diagnosed with:

• individual intolerance;
• stomach ulcer and poor intestinal patency;
• gastritis against the background of high acidity;
• joint diseases (the presence of salts risks turning into stiffness);
• obesity.

19 times already
helped

There is no need to talk about the beneficial properties of pumpkin. Everyone knows that it is rich in vitamins and minerals. But not everyone understands that useful substances are contained not only in the pulp, but also in pumpkin seeds.

Farmers distinguish between three types of pumpkin: fodder (most often used for animal feed), decorative and table. Exactly last view used to prepare a variety of dishes.

Since ancient times, our ancestors have paid attention to the fact that pumpkin seeds also have large spectrum medicinal properties.

A large amount of the product can lead to salting of the body as a whole. Salts are deposited in the joints, which significantly limit their mobility.

Do not get carried away with seeds for people who have problems with the gastrointestinal intestinal tract. They can cause acidity gastric juice, or even obstruction. If you really want pumpkin seeds, then limit yourself to a few things.

People who seek to bring their weight back to normal should definitely take into account that the product has a high fat content and, accordingly, high calorie content.

Many people really like to eat pumpkin seeds, and this is not at all surprising. They have an absolutely peculiar taste and are a treasure trove of beneficial vitamins and micronutrients. But, even such a simple product should be eaten with caution, because, like every other, it has its own contraindications.

On the video - recipes for cooking pumpkin seeds:

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Plant seeds contain the maximum concentration of nutrients, it is inherent in them by nature to maintain a new life. Therefore, these products should be a mandatory component of the diet of a person who cares about his health. The most useful pumpkin seeds, and their the nutritional value only increases over time.

With the help of scientific experiments, it was proved that the seeds stored for 5 months increased their beneficial properties, especially in relation to the amount of protein. Like any other natural product they must be used correctly. Therefore, we will consider what are the benefits and harms of pumpkin seeds, in what form they are more useful, and whether it is possible to defeat any diseases with their help.

Pumpkin seeds: benefits and harms, methods of use

chemical composition

Chemical composition the product includes a rich set of vitamins, including A, C, K, E. Moreover, tocopherol (vitamin E) is presented in all forms - in the form of alpha-tocopherol, gamma-tocopherol, delta-tocopherol, gamma-tocomonoenol and alpha-tocomonoenol . These are all powerful antioxidants protective functions for the human body.

Abundance differs and mineral composition containing a significant amount of zinc, manganese, phosphorus, magnesium, iron and copper. The seeds contain acids: phenolic, caffeic, hydroxybenzoic, ferulic, synapic, protocatechin, syringic, coumaric and vanillic. It is also a valuable source of protein - 24.6 g per 100 g of product.

calories

The calorie content is 541 kcal, however, no matter how many calories pumpkin seeds contain, they are still recommended in diet food due to a large number fiber.

Benefit

So what are the benefits of pumpkin seeds for human health? Due to his unique composition they have the following benefits:

The benefits of pumpkin seeds for the body are obvious, but is it possible to get harm from their use? No matter how useful the product is, with uncontrolled use it can cause backlash. If you overeat it, you can get the following consequences for the body:

• anaphylactic shock;
• malfunction of the nervous system;
• digestive disorders.

Norm per day

How much can be consumed per day so that pumpkin seeds are beneficial and the harm from them is minimized?

On average, the daily norm of the product is a quarter of a glass, this amount is quite enough to saturate the body with valuable microcomponents.

It is worth eating more only if you consume the seeds in medicinal purposes. Each disease has its own dosage.

Raw or fried?

An important point is the form in which you eat pumpkin seeds - cheese, dried or fried. You deprive the seeds of all valuable components if you prefer to roast them. In addition, at a temperature of 90 degrees, they begin to evaporate essential oils, and the process of oxidation is underway, and if the seeds are also salted, then the use of such a product will have a very negative effect on your health.

You will get the maximum benefit from eating them raw, but not everyone will like these seeds.

How to roast seeds to preserve their benefits? In fact, to improve them taste qualities, it is not at all necessary to resort to roasting, it is enough just to dry the seeds a little in the oven, and they will acquire pleasant aroma and delicate nutty flavor.

Dry instead of frying

How to dry pumpkin seeds at home:

1. Remove pumpkin fiber and pat dry with paper towel.
2. Spread over the baking sheet in one even layer right in the peel.
3. Dry in the oven for 20 minutes at a temperature not exceeding 60 degrees.

It is necessary to dry it in the peel, because it will additionally protect the kernels from exposure to high temperatures.

Husk and germinated seeds

By the way, the husk contains no less healing substances than in the nucleoli themselves. There is especially a lot of zinc and carotene, and it also contains substances that successfully cope with fungal infections, including Candida fungus. But can you eat pumpkin seeds with the skin on? The human stomach is not designed for digesting husks, in best case it will just come out virtually unchanged. Therefore, the peel is taken only for medicinal purposes, and only in the form of decoctions.

There is also a way to use pumpkin seeds, which allows you not only to save all the usefulness, but also to increase it tenfold. We are talking about germinated seeds.

How to germinate pumpkin seeds:

1. The seeds in the shell are washed and laid out on a plate in an even layer.
2. They are filled with water so that it slightly covers them and covered with gauze.
3. For two days they are placed in a dark place. It is advisable to change the water every 12 hours during this time.

The seeds usually germinate within two days. The most useful are 2 cm sprouts. Sprouted peeled kernels are consumed separately or as part of salads.

Thus, when used properly, pumpkin seed is an absolutely safe food product. It is contraindicated only for people with individual intolerance to the components of its composition.

Pregnancy and breastfeeding

Often the question still arises - is it possible for pregnant women to use this product? They can not only use it, but also need it, because the nuclei contain many substances that are indispensable for the full development of the child. For the same reason, pumpkin kernels are also recommended for breastfeeding, especially since the cases of occurrence on them allergic reactions very rare.

We looked at the benefits of pumpkin seeds in the diet, and how to dry them so that they do no harm. Next, we will analyze recipes with pumpkin seeds, what are their benefits for men, and also how they can be used in treatment. female diseases.

Benefits of pumpkin seeds for men's health

Eating pumpkin seed is incredibly beneficial for men. It increases libido and helps to cope with male impotence. And with the help of seed extract and pumpkin seed oil successfully treated prostate adenoma.

for men

How much should a man eat on the day of pumpkin kernels so that problems with the urogenital area do not affect him? Even one handful daily will be enough to maintain the health of the prostate and normalize the function of the genitourinary system. Seeds should only be slightly dried, and it is better to buy them in a peel, because most of their healing power is concentrated in the film between the kernels and the husk.

If problems have already arisen, then you can use one of the following recipes.

Pumpkin seeds with honey for prostatitis

Recipe for prostatitis with honey. A pound of peeled uncooked kernels is passed through a meat grinder and thoroughly mixed with a glass of honey. Balls are molded from the resulting mass, no more walnut in size, and put in the refrigerator for storage. Every morning on an empty stomach, you need to slowly dissolve one ball in your mouth until they run out. Such treatment is recommended not only for prostatitis, but also in preventive purposes every man at least once a year.

Cystitis and paraproctitis

Every morning on an empty stomach, you need to eat 2 tbsp. raw seeds peeled.

Potency

2 cups of seeds are washed and lightly dried in the oven. Then it is crushed together with the peel and 1 liter of boiling water is poured. The mixture is brought to a boil, then cooled, filtered and mixed with 3 tbsp. honey. Reception is carried out in ½ cup three times a day before meals. The course of treatment is 3 months, repeated no earlier than after 6 months.

The benefits of pumpkin kernels with honey for men will increase if you add walnuts. Seeds and nuts are taken in equal quantities, and poured with liquid honey. Daily use of such a mixture of 1 tbsp. before each meal will have a positive effect not only on sexual function, but also on the state of health in general.

The benefits and harms of pumpkin seeds for women

Pumpkin seed is the most valuable product for maintaining female beauty and health.

Vitamins and minerals, which are in abundance in it, contribute to the normalization of metabolism, improve skin condition and restore hair structure. And of greatest interest to women in pumpkin kernels are phytoestrogens. These plant components are actively used as an alternative hormone therapy. They have a positive effect on reproductive function young women, and more mature ladies are helped without side effects deal with the climax.

The only danger posed by the use of pumpkin seeds by women is their high calorie content. How many seeds do you need to eat per day to gain women Health but still keep the figure? daily rate for prophylactic use is 1 handful, which is approximately 50 pieces. Such a number of pumpkin nucleoli can even be included in the diet for weight loss.

cystitis in women

2.5 tbsp peeled seeds are mixed with 1 tbsp. sugar and 80 ml boiled water. The mixture is kept in a cool place for 3 hours. Taken on an empty stomach, 10 g three times a day.

Menopause

For the prevention of female diseases and the removal of symptoms of menopause, it is useful to use pumpkin milk. To prepare it, 50 g of kernels are whipped with a blender with 20 g of sugar and 80 ml of water. For those who limit themselves in sugar, the drink can be prepared with honey. Drink it 2-3 times a day before meals.

Application in cosmetology

Pumpkin seeds can also be used for cosmetic purposes.

• From age spots. A handful of raw kernels is ground with water in equal proportions. A spoonful of honey is added to the resulting mass, and all this is applied to the face for 30 minutes. The procedure is repeated until the complete disappearance of pigmentation.
• To relieve inflammation and improve skin elasticity. A glass of peeled seeds is poured with 1.5 glasses of water and brought to a boil. After boiling for 7 minutes, the broth is removed from the heat and cooled. Wipe your face with them at least 2 times a day.

It is possible to receive both benefits and harms of pumpkin seeds for women, depending on how they are used. With uncontrolled eating of fried salted seeds, there can be no talk of any beauty, but if you regularly eat a small amount of raw or lightly processed nucleoli, you will become prettier every day, and your health will only improve.

dosage

If a we are talking about children, then they can cook sweets from seeds with honey, or add a handful to an already cooked porridge. Also, kids will like Urbech from pumpkin seeds. This dessert is available in shops. healthy eating, or make your own if you have a stone mortar for grinding.

Urbech

How to cook urbech from pumpkin seeds:

1. Take equal amounts of peeled seeds, liquid honey and butter.
2. Grind the kernels with a mortar until smooth.
3. Melt butter and mix with honey.
4. Mix all ingredients thoroughly.
5. For taste, you can add sesame seeds, poppy seeds or any nuts.

If you are already infected, then you can use one of the products based on pumpkin seeds.

Worms in adults

How to take pumpkin seeds from worms for adults :

1. Recipe with castor oil. During the day, you need to eat 100 nucleoli (pieces, not grams), dividing them into 4 servings (after all meals). An hour after each dose, you need to drink 1 tsp. castor oil. The duration of treatment is 2-3 days.
2. Recipe with garlic. 200 g of dried seeds in the oven are cleaned and ground with a coffee grinder. 5 chopped garlic cloves and 2 tbsp are added to them. honey. The mixture is infused for ½ day and taken daily on an empty stomach, 1 tbsp. It will be enough for 3 days of admission.

In children

How to take pumpkin seeds for children from worms:

lamblia

300 g of crushed kernels are poured with 50 ml of boiled water and mixed with 100 g of honey. The mixture is slowly eaten within an hour, and after 3 hours a laxative is taken.

Tapeworm

In adults. In the morning on an empty stomach, 2 tablespoons are eaten. raw seeds, and an hour later a strong laxative is drunk. The procedure is repeated from 1 to 3 days until the worm comes out.

An extensive set of useful substances in the composition of the product allows the use of pumpkin seeds to solve a wide range health problems.

Pancreatitis

Take 1 part seeds and 5 parts honey. Purified raw seeds crushed in a mortar and thoroughly mixed with honey. The medicine is taken in 1 tbsp. 15 minutes before meals.

Bronchitis and asthma

The use of pumpkin seed will be beneficial due to high content magnesium. To normalize the functions of the lungs and bronchi, you need to eat 20 non-fried kernels daily.

kidneys

1 tbsp raw peeled seeds are poured with a glass of boiling water and brought to a boil in an enamel bowl. Infused for half an hour and filtered. The broth is consumed 2-3 glasses a day, always fresh every time.

lack of growth

Since zinc is an activator of growth hormone, such people need to consume at least 25 nucleoli per day in 1 dose.

Blood Purification

5 cups of peeled seeds are crushed in a mortar and poured into a glass container of 0.5 liters of moonshine, juice from 1 lemon is also added there. The mixture is infused for 3 weeks in a dark room, periodically it must be shaken. After insisting, the agent is filtered and taken in 1 tbsp. three times a day for 30 minutes before meals. The treatment lasts until the remedy ends. No more than 1 course can be conducted per year.

polyps

With polyps in the digestive organs and in the nose. 7 chicken eggs hard-boiled, after which the yolks are removed from them and pounded until smooth. 6 tbsp pumpkin kernels are crushed with a coffee grinder. Both components are combined and thoroughly mixed, then 0.5 liters of sunflower oil are poured. The mixture is aged in a water bath for 20 minutes, cooled and stored in a refrigerator. Reception is carried out by 1 tsp. every morning. The course of treatment is 5 days, a five-day break, another 5 days, and so on until the end of the remedy.

Constipation

There is a lot of conflicting information about whether pumpkin seeds strengthen or weaken. The fact is that the properties of seeds are often confused with the properties of the vegetable itself. Pumpkin juice can indeed stop diarrhea, but pumpkin seeds only treat constipation.

For constipation. 1 tsp crushed kernels are poured with a glass of boiling water and infused for 30 minutes. It is taken 3-4 times a day in small portions. At chronic constipation recommended daily consumption of raw seeds, at least a few pieces.

Huge healing power incorporated in pumpkin seeds, the benefits and harms of which may manifest themselves depending on the way they are used. A person makes his own choice - using them as a salty snack for beer, thereby destroying his health, or as part of healthy meals from a healthy diet. When used in fresh, or at a minimum heat treatment, this product will not only heal and cleanse the body, but also give beauty and prolong your youth.