Brewer's yeast benefits for the body. Is it possible for children? Help fight overweight

The term dietary supplement or dietary supplement is now known to everyone. In the age of refined food and a poor ecological environment, it is difficult to do without dietary supplements. Therefore, almost every person who cares about their health consumes useful supplements as needed. Brewer's yeast tablets also belong to such means. We will talk about the need for their use, beneficial effects on the body and some contraindications in this article.

By its structure, brewer's yeast is a unicellular microorganism related to fungi, which is obtained from beer wort during the fermentation of hops and malt. During fermentation, a colony of yeast grows, which in their composition is similar to a “vitamin bomb”.

The beneficial properties of brewer's yeast have long been known. Doctors for ailments recommended drinking beer and other yeast drinks in small quantities. Today, everyone has the opportunity to purchase this supplement in different versions:

In the form of rounded brown tablets with a sour taste and a characteristic odor. Types of yeast in tablets may differ in one of the components that enhances the effect of the product. Tableted yeast is sold only in dry form. In liquid form, yeast is sold at breweries and has a more pronounced effect.
Dry yeast is also available in powder form.
Another option is dried yeast in granules.

Each tablet contains 500 mg of beneficial fungi. They are produced in plastic jars, which contain, based on packaging, from 50 to 100 tablets with a unique composition:

a set of mineral compounds;
a number of essential amino acids;
vitamins PP, C, E, H, F;
in full;
some enzymes.

Up to 40% of the volume of the product is occupied by proteins and amino acids. Proteins are the main component of our diet. It is important to introduce brewer's yeast into the diet of vegetarians in order to make up for the lack of protein foods. The unique composition helps to support the work of the body with a variety of problems, allows you to maintain youth and health for a long time. Therefore, you should not avoid taking them if the yeast dietary supplement is recommended by a certified specialist.

Yeast Supplement Benefits

It is easier to find that area of medicine where this remedy cannot be claimed. Yeast helps with a variety of problems. Their general purpose is to improve metabolic processes in the body, but they have a different effect on a particular disease. Based on the instructions for use, they are used for the following purposes:

Replenishment of mineral components. This is necessary for diseases of the blood, skin, musculoskeletal system.
Strengthening the digestive system. For example, they are used for gastritis with low acidity. They also contribute to better digestion and assimilation of food, removing toxic compounds from the body.
Normalization of the nervous system. With this problem, B vitamins help, which renew the nerve fibers. Due to this, sleep is normalized, nervous tension is relieved, the number of depressive states decreases.
Strengthening immunity and resistance to infections of various nature, again due to vitamins C and B.
Planning for a future pregnancy. Folic acid, magnesium and vitamin E normalize the work of the ovaries, uterus, "prepare" the placenta for future stress. But during pregnancy, to take this remedy, you need to consult a specialist.
Normalization of the endocrine system in case of hormonal failures. For example, yeast is prescribed in the complex treatment of diabetes.
Complex therapy for the treatment of pancreatitis. B vitamins, protein and fatty acids act on, helping to reduce the inflammatory response and restore tissues. Vitamin PP restores damage to gland cells that produce insulin.

The list of positive effects of unicellular fungi is not limited to these enumerations. Brewer's yeast is a panacea for postoperative patients who need components that are part of dietary supplements to recover. In sports, they are used to gain weight due to the growth of muscle mass and better absorption of products, including proteins.

Important! In the presence of adverse external factors: poor environmental conditions, difficult working conditions, difficult microclimate in a residential area (smoking in an apartment, rare ventilation, high humidity), yeast is also an indispensable helper.

Scheme and rules of admission

How to drink a yeast supplement? The rules for taking in different situations differ significantly and depend on a number of factors: age, disease, the presence of the active substance in the preparation. Therefore, the application scheme is developed individually, taking into account the main points. Reception can vary from 3 to 12 times a day.

The instructions for the drug tell you how to take the drug correctly. But this is an average scheme that needs to be adjusted based on specific circumstances. Take yeast after meals. As a prophylactic, they are drunk in a course of up to 30 days according to the following scheme:

for adults, 1 g 2-3 times a day,
for children from 3 to 7 years old - 0.25 g 2 times a day,
for children from 7 to 12 years old - 0.5 g 2 times a day.

For children under 3 years old, this dietary supplement is not used. The prophylactic course can be repeated 1-3 months after a medical consultation. If treatment is prescribed, and not prevention, then the dosage is increased by 1.5-2 times. They also change the intake regimen with significant psychological or physical stress. How much to drink the drug in each individual case is decided by the doctor.

The prices for this tool are quite reasonable. Thus, a cardboard package of brewer's yeast, which contains 100 tablets, costs 181 rubles, a jar of EcoPlus with the same amount of the drug is sold at a price of 125 rubles, and a package with sulfur costs 131 rubles. This is the average price: depending on the region of our country and the pharmacy where the drug was purchased, the price may vary slightly.

Scheme for weight loss

Many people are concerned about the issue of weight management associated with the use of brewer's yeast. This is a unique tool with which you can get better or lose weight. But you need to remember that for gaining or losing weight, one supplement will not work. A well-thought-out diet or a balanced diet is required, a rejection of a sedentary lifestyle and bad habits, consultations with a nutritionist.

The B vitamins contained in yeast speed up metabolic processes. It is due to this that the effect of losing weight is achieved. Magnesium and zinc, which control the stable functioning of the nervous system, help to “not break loose”. Amino acids synthesize the proteins needed by the body and are well absorbed. This is important if the diet is not designed for the normal intake of proteins from food.

Yeast for weight loss is taken as follows:

crushed and take 1 tbsp. l., washed down with water;
reception - half an hour before breakfast;
2 hours you can not drink coffee or tea, so that vitamins are absorbed better;
if a person goes in for sports, then after training, after half an hour, drink the drug again.

For weight loss, 4-6 capsules per day are enough. Do not exceed the dosage indicated on the package! At the same time, they accumulate, since yeast causes fermentation processes (in large quantities). In addition, you should calculate the calorie content of the diet and include green vegetables, whole grains, lean meats, fish, and fruits in the basics. No need to snack out of boredom or on the go. Use dietary supplements purchased at the pharmacy, and not "from the hands."

Important! Unless you plan to change your diet and lifestyle, then brewer's yeast will work in reverse, increasing muscle and fat mass over the course of your metabolism. That is why there are conflicting opinions about weight loss by yeast.

Brewer's yeast in cosmetology

Vitamin BAA is useful not only for internal, but also for external use. It is widely used in cosmetology for skin, hair, nails. The skin, no less than the internal organs, needs to be cleansed of impurities, saturated with vitamins and minerals.

The main problem in facial care that yeast solves is getting rid of acne and slowing down the aging process. For the face, you can prepare masks that are suitable for different skin types. To get rid of oily skin problems, the following composition will help:

take 5 yeast tablets (2 g each) and grind thoroughly;
the resulting powder is mixed with 2-3 tbsp. l. cabbage juice (juice can be replaced with apple cider vinegar);
the mask is applied to the skin along the massage lines for 10 minutes;
wash off with warm water.

It will dry the skin, help get rid of acne, remove excess fat and inflammation. Vitamins will nourish the epidermis.

The useful composition of the product enriches the hairline with nutrients, reviving the curls. One of the recipes for hair masks, their growth and strengthening:

in water dissolve 1 tbsp. l. yeast powder;
add 1 tbsp. onion juice, ½ tsp each burdock, castor oil and salt;
mix until smooth;
applied to the hair, covered with polyethylene and wrapped;
wash off after half an hour in warm water.

Important! To refresh a dull complexion, restore the structure of the hair, strengthen the nail plates, I use yeast with sulfur. From this drug in home cosmetology, you can independently prepare masks or take it orally.

To strengthen nails, dietary supplements are most often taken orally. You should follow the rule: drink up to 2 g of yeast per day, pour boiling water over it and drink it only with water (not soda and not juice). The duration of admission is 5-10 days.

The benefits and harms of unicellular fungi

Since brewer's yeast is not a drug, they are most often used as an additional remedy in the treatment of various ailments. The main thing is to support the body in a weakened state, during a period of stress or depression. This is protection against beriberi and help with mineral starvation.

What are the benefits of yeast? Consider the positive aspects of the use of this dietary supplement:

Strengthening the body due to the additional intake of vitamins and minerals.
Active increase in muscle fibers (gain in muscle mass) during physical training. In parallel, it is useful to use succinic acid, which can restore muscle activity after physical exertion.
The benefit for men is the normal maturation of germ cells, the stable functioning of the prostate gland due to the presence of zinc in yeast. A balanced combination of components strengthens the psyche and the endocrine system.
For women, it is a means of prolonging activity and youth. Vitamins improve well-being, relieve fatigue and irritation syndrome, reduce the amount of nervous stress. Sex cells mature on time, based on the monthly cycle, brittle nails and hair loss decrease, bleeding becomes less abundant.

The benefits of brewer's yeast are expressed due to the high content of iron, which is the prevention of anemia and restores the level of hemoglobin in the blood. Due to calcium, bone tissue lasts much longer, and the drug is used in old age to prevent osteoporosis.

The benefits and harms depend on a competent and thoughtful reception in accordance with the instructions and advice of a doctor. Yeast can cause harm in the following cases:

during pregnancy and lactation, it is desirable to limit their intake or not use it at all, since there is no data on their effect on the developing fetus;
with an allergic reaction of the body to the drug;
with kidney failure or gout;
in old age;
fungi can affect: change the composition of the intestinal microflora and cause dysbacteriosis;
when taking live yeast, you can provoke the development of thrush.

In case of allergies, if the need for the drug is high, the intake should be reduced to a minimum, but it is better to replace it with another remedy. Rarely observed side effects associated with indigestion: bloating, diarrhea, belching.

There are few contraindications and side effects, but they cannot be completely ruled out. Therefore, if you have any ailments or suspicions associated with taking yeast, seek advice.

Important! The main problems associated with taking dietary supplements are the wrong dosage according to the principle “the more the better” and the expectation of unprecedented results. But remember that supplements are not a cure. This is just an aid to healing. In addition, some time must pass before the drug works.

Brewer's yeast is one of the most popular biological food additives, which has a large number of useful trace elements and has a positive effect on the productivity of the human body. The use of brewer's yeast, their dosage directly depends on the desired result, as well as on the indication of the health of the person taking them.

Brewer's yeast is a single-celled organism of plant origin, which is usually attributed to one of the varieties of fungi. They include many beneficial vitamins and other enzymes that can improve the work of the body, accelerate the process of fermentation and oxidation of substances and components in the body of an adult. This product contains a large amount of vitamins and microelements (magnesium, phosphorus, manganese, zinc, iron, selenium and many other components), vitamins from group B, PP, D, H, E, natural protein with a high level of absorption, a source of essential for the body of amino acids that are present in them almost in full composition.

In medicine, they are used in the form of a good therapeutic and prophylactic medicine that can improve and restore the body's immunity. to various infections and diseases, increase the ability of the human body to withstand stress and psychological experiences, improve tone and well-being, increase the productive ability of brain activity.

Currently, in pharmacology, there are many medicines that include brewer's yeast, and zinc, succinic acid, magnesium components and other substances are added as additional components. The purchase of such a remedy will depend on the type of disease and infection of the body.

Varieties of brewer's yeast

liquid brewer's yeast. Can be purchased at special breweries. However, they can not be used by people who suffer from fungal diseases and intestinal dysbacteriosis.
Dry yeast in the form of powder or granules. They can be found in a pharmacy, they are stored much longer than liquid ones.
. In this form, they are sold as simple dietary supplements. You can find both simple tablets without impurities, and enriched with specialized vitamins and mineral components.

What are the main advantages of brewer's yeast?

All the benefits of brewer's yeast for the human body cannot be overestimated. So, the components that make up this product are able to normalize metabolic processes in the body (carbohydrate, protein, and fat metabolism), positively affect work the digestive system and the absorption of food components, improve appetite, normalize the processes of the gastrointestinal tract, restore the lost functioning of the pancreas, affect the elimination of toxins and harmful substances from the body - all this can positively affect the entire body as a whole and bring it great benefits.

The product contains a large amount of B vitamins.

This remedy will bring the greatest benefit to diabetics, as it includes a large amount of chromium, which is able to support the body during the fight against glucose.

Also, they will be an excellent support during physical fatigue or psychological stress, they have a good effect on the functioning of the cardiovascular and nervous systems.

The product well maintains the acid-base balance of the biological fluid inside the body.

When using the product in the form of capsules or tinctures, the health of the skin of the face improves, especially there is an active fight against oily skin and enlarged pores, as well as blackheads and a lot of acne. Masks using brewer's yeast can be applied to the hair - this will give them a special strength, get rid of dandruff and improve their general external condition. Recipes for masks based on brewer's yeast have a special effect on hair, but at the same time they have the main disadvantage - this is an unpleasant smell emanating from the hair. This smell is very persistent and sharp, and it will be quite difficult to wash it off the surface of the hair.

This product is used to strengthen the body's resistance to infectious bacteria, has high antioxidant properties, does not allow the body to age quickly, acts as a prophylaxis against cancer and various pathologies.

This supplement can be used both during weight loss and during active weight gain. In this case, in each case, an individual approach to the use of this drug should be observed.

A distinctive feature of the product is the ability to increase the level of good cholesterol in the body and reduce the amount of its total indicator. So, taking 2 tablespoons of brewer's yeast a day for two months can reduce the amount of cholesterol by 100%.

The use of this medicinal product is also important for cuts or any injuries, as it contains components that accelerate regeneration processes inside the tissues of the human body.

What are the benefits of brewer's yeast?

So, in pharmacies and specialty stores you can buy brewer's yeast, which will include zinc, selenium, succinic acid, magnesium and other components.

Succinic acid, found in brewer's yeast, will increase muscle elasticity, which is good for athletes and people who work primarily with physical labor, as they will help eliminate the occurrence of pain inside tired muscles and ligaments, thereby increasing the body's ability to adapt to increased physical activity and productivity without subsequent exhaustion.

Magnesium, which can be found in the product, affects the synthesis and reproduction of protein and is involved in maintaining energy in the human body.

If the body lacks zinc, then the level of cholesterol creeps up sharply. As a result, prostate disease develops in the body, sexual activity decreases, and possibility of infertility, problems with nails, hair, as well as skin texture appear. Brewer's yeast combined with zinc eliminates all these difficulties and disadvantages.

Iron along with this product is an excellent prevention against the development of anemia.

Brewer's yeast with selenium. They are considered the best source of selenium, which is available in the drug in an easily digestible form. Selenium is able to strengthen human immunity, improve functioning protective properties of the body, has a good effect on the productivity of the liver, especially if it is prone to chronic diseases. This valuable component is also able to become a kind of prevention of the body against premature aging, as well as the occurrence of tumors and cancerous infections.

Brewer's yeast with calcium. This product contains a large number of the calcium component, which improves tooth enamel, hair and nail structure. Together with potassium, calcium fights psychological disorder of a person and also improves muscle tone. Brewer's yeast with sulfur. The use of a product equipped with sulfur affects the quality of skin elasticity, and is considered a good prevention against early aging. Iodine restores and normalizes the functioning of the thyroid gland of the body.

What diseases should be treated with brewer's yeast?

Anemia.
Obesity.
Diabetes.
Overdose of chemicals and radiation.
Diseases of the gastrointestinal tract.
Violation in the synthesis of substances.
Prevention against hypovitaminosis.
The presence of cracks in the corners of the lips.
With an unbalanced diet.
Oily and problematic skin.
Neuralgia.
Excessive mental and physical stress.
Fragility or increased dryness of the hair (the condition of the hair becomes better after taking yeast for 1–1.5 months).
During the recovery period after a serious illness or complications for weight gain and equipping the body with a portion of vitamins and useful trace elements.

Instructions for use of brewer's yeast with zinc

Experts recommend taking the product in courses of one to two months, given the disease you are fighting. Feel the improvement in the condition of the body can be in one month daily intake medicinal product. During one year, you can carry out no more than three such prophylactic courses of the use of brewer's yeast, while making intervals in use of two to three months.

Brewer's yeast for children

Adults, as well as children over the age of 12, use brewer's yeast orally to prevent the body, one tablet three times a day, one hour after eating ( detailed dosage can be seen in the instructions for the drug). Excessive dosage of yeast should be well agreed with the doctor. Children aged 3 to 7 years are allowed to use the product at a dosage of 0.25 grams once a day, children over seven years old - 0.5 grams twice a day, also making intervals between meals.

The benefits and harms of brewer's yeast

Side effects.

The main side effects in this case can be allergic reactions, which will manifest themselves in the form of urticaria or increased itching.

Brewer's yeast contraindications:

Pregnancy (allowed only after examination by a doctor).
Harmful in gout.
Children under the age of three.
Atrophy of the optic nerve (a disease that is inherited).
Hypersensitivity to the components of the drug.
Diseases associated with the kidneys.
Fungal diseases.

It is forbidden to take brewer's yeast and the elderly, as they contain nucleic acids that are simply contraindicated for them.

Is it possible to use brewer's yeast in conjunction with any therapeutic agents?

During the use of medicines, the use of brewer's yeast should be strictly agreed with the attending physician, as they can change the properties of the medication used, and can also change their effect on the body.

Most people argue that brewer's yeast, with all its positive qualities and virtues, can quickly gain weight to a person. It is worth noting that if a woman does not have problems with the synthesis of substances and hormonal levels, then no changes will occur with the initial weight. After all just such shortcomings in the work of the body can cause excess weight. This product, on the contrary, is able to restore the lost functions of the synthesis of substances in the body. Also, the drug will improve the process of assimilation of useful trace elements and components, especially protein, as a result of which the body will require less food. You can often see that brewer's yeast is used in the complex of normalizing a person's weight.

We now know that brewer's yeast can prevent the development of many problems and difficulties in a person and in his body. Eat them without much concern, because they have few contraindications and side effects, but only after consultation with your doctor.

Attention, only TODAY!

Everyone who cares about their health tries to eat natural products and play sports. Many people use dietary supplements that contain many vitamins and minerals that help the body to function normally. Such active additives include brewer's yeast: what is the medical task, the benefits of this product, what are the instructions for use, how to drink this remedy for an adult, a child, you will find out later in the article.

What is brewer's yeast

The product is a living unicellular fungal organisms. They are obtained by growing with the help of fermentation of beer wort from malt, hops. After collecting the components, fermentation begins. During this process, fermentation is triggered, after which the mixture of hops, malt, barley turns into a storehouse of vitamins and minerals, so this product is the best biological supplement.

Kinds

The following types of brewer's yeast are known: tablets, dry (powder) or liquid (solution):

Tablets and dry yeast are sold in pharmacies as dietary supplements. They contain large amounts of minerals and vitamins. The drug is available in a cardboard box.
Liquid can be bought at breweries. They have a large and strong effect on the body, but they are difficult to store. Before you buy a remedy, study its features before use, possible side effects.

If you don’t know where brewer’s yeast is sold, you can contact any pharmacy where the seller will show you a choice of several drugs according to your request. Online stores have a wider selection of products based on fermentation products that can be selected and ordered, but it is worth paying attention to customer reviews. Remember how much brewer's yeast costs in tablets, powder: the approximate cost is 115 rubles.

Compound

Yeast culture was discovered by Emil Hansen. He was a famous chemist and botanist. At first, yeast was used only for brewing. Then pharmacists used to create medicines. The composition of brewer's yeast includes vitamins, minerals, amino acids, beneficial natural compounds, and substances. Learn about the properties of the components of the drug, thanks to which doctors prescribe it:

Yeast contains vitamins B, P and D. They restore the nervous system, skin, improve appetite, strengthen nails and hair.
Phosphorus helps to renew bone tissue, normalize kidney function.
Copper promotes the breakdown of fats, carbohydrates, normalizes work, activates insulin.
Potassium helps regulate the acid-base balance of the blood and transmits nerve impulses.
Calcium forms the functions of the structural material, maintains and creates full-fledged teeth and bones.
Zinc has beneficial properties that help stimulate cell growth and division, regenerate tissues, and develop the brain.
Magnesium helps to normalize metabolism and promotes weight loss, relieves trembling in the limbs with a lack of minerals, improves the functioning of the nervous system.
Silicon is responsible for calcium absorption and bone growth.
Sodium maintains the water-salt balance.
Sulfur maintains healthy skin, hair and nails.
Selenium is responsible for protection against toxins, improves immunity, and helps to normalize metabolism.

Benefits of brewer's yeast

What gives the use of this product to the human body:

With the help of active ingredients, patients with type 2 diabetes feel much better.
For women, this tool helps to strengthen hair, nails.
With the help of the constant use of beer components, regulate the work of the cardiovascular system, prevent emotional exhaustion during mood changes.
Thanks to regular use, you can forget about the poor general condition and diseases.

For men

With the help of beneficial components that contribute to weight gain, underweight people gain extra pounds. In addition, enriched beer components in preparations help to lose weight, because they improve the metabolic functions of the body. Components help the human body to endure physical or mental stress. Substances help to normalize metabolism, bowel function, improve appetite.

For women

The beneficial properties of this component were known in ancient Egypt. Now the remedy is used to treat acne, boils, to improve the general condition of the skin of the face with skin diseases - eczema and psoriasis. Women should buy the product to normalize dry skin, improve the condition of hair and nails. With the help of yeast masks, you can get not only an improved condition of the skin of the face, but also hair that will become softer and more resistant to brittleness.

For kids

Because of the beneficial components, brewer's yeast for children is recommended by doctors. They are needed to treat various diseases, including the prevention of anemia, neuralgia, diabetes, alcoholism, smoking, vitamin deficiency and other problems. The product is a source of vitamins, so doctors recommend giving it to children to improve the immune system, and due to useful microelements, the remedy helps to get better. Teenagers will be able to get rid of acne or blackheads. If you do not know where to buy brewer's yeast for weight gain, contact a pharmacy.

Harm of brewer's yeast

Each tool can not only benefit, but also harm. The drug can destroy the protection of fragile cells of a young organism and is undesirable for a child under 3 years old. It should not be used by the elderly. Yeast can worsen the condition of people with gastritis, pancreatitis, and gastrointestinal ulcers. When taking the drug, Levodopa should not be used: vitamin B6 destroys the active effect of the drug.

Instructions for use of brewer's yeast

Detailed instructions for use can be read in the purchased pharmacy package of the drug or annotations on the website. The drug is taken orally after a meal. To improve the condition of hair, nails, the drug is used in the form of a powder. Masks are made from a spoonful of dry preparation, diluted in drinking water, honey or fruit / vegetable juice is added, applied to hair or nails. The tool is recommended to use, adding to the diet for best results. The following describes how to take brewer's yeast tablets.

Indications for use

Yeast is taken by adults and children with:

violations of vitamin, protein-carbohydrate and mineral metabolism;
alcoholism;
diseases of the mucous membranes and skin in the corners of the eyes;
group B hypovitaminosis.
with mental or physical stress;
dysbacteriosis;
prolonged exposure to radiation;
malnutrition;
diseases of the cardiovascular system (arterial hypertension);
smoking;
dyslipoproteinemia (impaired metabolism of protein-fat compounds).

Dosage

The instructions describe the following doses of the drug:

As a prophylaxis in 1 month, adults need to drink 1 tablet three times a day.
Children under 3 years of age should not be given the drug for various diseases.
Children from 3 to 7 years old need to drink 0.25 g twice a day.
Children from 7 to 12 years old should take half a tablet twice a day. The course can be repeated after two months. When treating, take two tablets per day.

Side effects

Even taking into account that fermentation products can harm the human body, they do not cause side effects. In rare cases, the remedy can provoke allergic reactions in the form of itching or urticaria. During treatment, you should not take alcohol, oral contraceptives or diuretics, because they reduce the effect of vitamin B1 on the human body.

Contraindications

The benefits of fermentation products are great, but the remedy is not recommended for certain diseases, as it can adversely affect the body of a child or adult. The drug is not recommended for:

Individual intolerance to components, allergies. This may cause a skin rash or itchy skin, yet it is not recommended to take the product for gout.
Candidiasis. The presence of fermentation components will cause a backlash.
The presence of sand, kidney stones or cholecystitis - a medical biological additive can have a negative effect.
If you are allergic to medications with penicillin, it is strictly forbidden to take it.

Brewer's yeast during pregnancy

Expectant mothers often suffer from brittle nails, skin rashes in the form of acne and hair loss. Pregnant women choose yeast because of the low content of chemistry, because they are worried about the health of their baby. The composition of the product includes natural protein in large quantities. The tool copes with problems, improves the appearance, while remaining harmless to the child.

The essential amino acids of brewer's yeast contribute to the renewal of tissues and cells inside the expectant mother. However, gynecologists do not recommend taking a fermented product during breastfeeding or pregnancy, knowing that it is obtained from natural sources. The drug can provoke thrush, and in case of diseases of the gastrointestinal tract or kidneys, it is generally forbidden to take it - this can aggravate the condition of the organs during pregnancy.

Video

To prevent the occurrence of numerous diseases, strengthen the immune system, improve the general condition of the body, various dietary supplements (biologically active additives) are used. The most popular of them is brewer's yeast tablets, the benefits and harms, contraindications and beneficial qualities of which have long been well studied in numerous studies.

About two or three centuries ago, beer was considered a medicine that could cure many diseases. It was used to improve appetite, calm the nervous system, restore strength. Today, however, brewer's yeast is more useful and effective: in tablets, live and dry. And all because beer contains various synthetic additives and often becomes the cause of beer alcoholism.

In turn, brewer's yeast is a concentration of a large number of microelements, vitamins, amino acids, which are easily absorbed by the human body.

What is brewer's yeast?

This drug is a dietary supplement, which includes yeast fungi.

These single-celled organisms contribute to active fermentation, which is so necessary for the production of beer, and give strength to the drink. Thanks to yeast fungi, beer acquires excellent taste qualities.

Compound

Brewer's yeast is rich in various vitamins and microelements. They contain the following useful substances and natural compounds:

Amino acids of 17 types, most of which are irreplaceable.
Squirrels.
B vitamins (folic acid, thiamine, biotin and others), D, C, PP, E, F.
Trace elements: iron, calcium, potassium, zinc, magnesium, phosphorus, sulfur, copper, chromium, sodium, selenium and others.
Oleic, linoleic and arachidonic unsaturated fatty acids.

Each of these components is very important for the human body, for the normal functioning of all its internal organs. This supplement is especially useful for vegetarians who have a lack of protein due to the lack of animal fats in their diet.

Benefits of the Supplement

Like any other product, the preparation of brewer's yeast in tablets is a certain benefit and harm to a person and his body. But against the background of other existing dietary supplements, they have much more advantages:

They contribute to weight loss, as they are low in calories.
They improve brain function, allow you to withstand stressful situations, reduce irritability, increase mood and resistance to depression, nervous shocks.
Protect against the negative effects of toxic substances, promote their removal from the body.
Strengthen immunity.
Improve metabolism.
Increase performance.
Helps regulate blood sugar levels.
Improve appetite, pancreas and gastrointestinal tract.
Compensate for the lack of thiamine and riboflavin in people suffering from a deficiency of B vitamins.
Enhance cellular metabolism.
Charged with energy.
Heal ulcers, wounds, regenerate tissues.
Increase the digestibility of other products.
Increase tone.
Protect the body from infections and viruses.
Promote more active production of insulin by the pancreas.
Prevent the development of diseases of the nervous system.
They allow you to quickly restore strength after exhausting loads, both mental and physical, relieve fatigue.
Improve well-being.
Eliminate rashes on the face and the whole body.
Slow down the aging process of the skin and body.
Contribute to the rapid growth of hair, nails, their strengthening. Hair becomes more shiny, healthy, and nails cease to exfoliate, break.

Numerous reviews of patients who have undergone a course of treatment with brewer's yeast speak of the effectiveness of their use, a significant improvement in the general condition and individual organs. But these are, as a rule, people who coordinate the intake of a dietary supplement with a doctor: the duration of the course, the dosage. Self-medication can lead to the appearance of other diseases, various ailments, new health problems.

Application

Sometimes there are situations when brewer's yeast is not just useful, but very necessary for a person to recover. They are recommended for people suffering from:

Diabetes mellitus.
Diseases of the digestive system.
Hypertension.
Cold diseases.
From excessive stress, both physical and mental.
Overweight.
Atherosclerosis.
Cardiovascular diseases.
Eczema, abscess formation and other skin diseases.
anemia.
Lack of B vitamins in the body.
From the ingestion of toxic substances.
Alcoholism.
Diseases of the nervous system.
From the occurrence of complications after radiation therapy.
Disorders of carbohydrate and mineral metabolism in the body.
From complications after operations.

This dietary supplement is also useful to take with malnutrition.

Contraindications

However, in addition to numerous positive properties, brewer's yeast is not only a benefit, but in some cases a serious harm to human health. There are many contraindications for this supplement:

pregnancy, breastfeeding in women;
children under 3 years of age;
elderly people;
fungal infections: thrush (candidiasis), mycosis and others;
dysbacteriosis;
kidney failure;
kidney stones (cholecystitis);
gout;
osteoporosis;
retinal damage (Leber's disease);
individual intolerance to the components of the drug.

Side effects from consumption

This supplement can both benefit the body and cause serious malfunctions in its work. Damage to brewer's yeast can be caused in case of individual intolerance by a person to some components of dietary supplements, or deterioration can occur as a result of an overdose of the drug. Among the side effects most common in the abuse of brewer's yeast are:

Itching, hives and other allergic rashes.
Vomit.
Diarrhea.
Edema.
Bloating.
Strong belching.
Fungal infections.
Increased appetite.

The occurrence of problems during treatment with brewer's yeast indicates contraindications to its use. If you do not want to give up the drug, you should consult a doctor.

Decreased potency

Brewer's yeast is sometimes very harmful to potency. Their constant use leads to the fact that the body begins to produce fewer useful elements, since they are supplied in sufficient quantities with the supplement.

And, stopping taking this drug, a man experiences certain problems with potency due to a lack of important substances in his body.

The occurrence of thrush

The harm of yeast to the body can manifest itself in the appearance of thrush in women.

Due to the presence of living organisms in dietary supplements, a person has an increased risk of developing fungal diseases. And in the fair sex, they most often manifest themselves in the form of candidiasis (thrush).

In such situations, as a rule, even after long-term treatment, it is impossible to resume taking the supplement. Fungi remain in the body, dormant, and are not completely eliminated, and a new course will lead to their reappearance.

How to use

The use of brewer's yeast should be meaningful. To establish the correct dosage, it is necessary to consult a doctor and listen to all his recommendations. Otherwise, the supplement can only harm the body even more.

Children aged 6-12 years are prescribed one tablet per day, divided into two doses. The dosage for adults is one tablet twice or thrice a day. For preschool children, doctors recommend giving special formulations appropriate for their age.

The drug must be taken after meals. The duration of treatment is from 30 to 60 days (1-2 months). After some time, the course can be repeated more than once. Their number is determined for each person individually, based on the characteristics of the organism. The break between them should be at least 3 months.

The action of brewer's yeast becomes noticeable by the end of the course.

Video: the benefits of brewer's yeast.

Brewer's yeast with additional trace elements

By themselves, brewer's yeast is very useful. But in order for the effect of their use to be even more significant, you can purchase dietary supplements enriched with some additional trace element:

Zinc, which has antibacterial, antiviral properties, lowers cholesterol levels, and has a positive effect on reproductive function.
Iron, which prevents the decrease in hemoglobin in the blood.
Selenium, which normalizes the functioning of the liver, slows down the aging of the body, strengthens the immune system.
Sulfur, which helps to cleanse the skin, strengthen hair, nails, improve metabolism, the functioning of the nervous and cardiovascular systems.
Magnesium, which normalizes the work of the heart muscle, contributes to the accumulation of energy.
Succinic acid, which allows you to strengthen muscles, make them more elastic, reduce fatigue, activate vitality.
Calcium, which strengthens bones, nails, prevents the development of osteoporosis, restores muscle tone, and normalizes the functioning of the nervous system.
Iodine, which improves the thyroid gland, supports immunity. It is especially useful for people who are constantly in stressful situations, as it has a good calming effect.
Potassium, which lowers blood pressure, improves oxygen supply to the brain.

Drugs affecting the digestive system and metabolism.

ATC code A16A X10.

The action of the drug is due to the complex of B vitamins, amino acids and minerals that make up its composition. Participates in the activation of enzymes that regulate redox processes, affects protein, carbohydrate and lipid metabolism. It improves the functioning of the immune system and the overall resistance of the body, promotes the processes of tissue regeneration, including skin cells. It plays an important role in the functioning of the nervous, cardiovascular and endocrine systems.

B vitamins, which are part of Brewer's Yeast, are components of enzyme systems that regulate the metabolism of proteins, fats and carbohydrates. However, each of the B vitamins has a specific biological role. Their presence in a balanced amount is necessary for continuous metabolism.

The preparation contains four B vitamins, which are important for the functioning of the nervous system. Each of them is necessary for normal metabolism in nerve cells and in conditions characterized by a deficiency of B vitamins.

Thiamine (vitamin 1) in the human body, as a result of phosphorylation processes, turns into cocarboxylase, which is the coenzyme of many enzymatic reactions. Thiamine plays an important role in the metabolism of carbohydrates, proteins and fats in the body. Participates in all key metabolic processes of the nervous system, heart, blood cells and muscles, in the processes of nerve impulse conduction in synapses.

Riboflavin (vitamin 2) regulates redox processes in the metabolism of carbohydrates, proteins and fats. Supports normal vision, healthy skin, participates in the synthesis of hemoglobin.

Pyridoxine (vitamin 6) is necessary for the normal functioning of the central and peripheral nervous system. In the phosphorylated form, it is a coenzyme in the metabolism of amino acids (decarboxylation, transamination, etc.). Participates in the biosynthesis of neurotransmitters: dopamine, norepinephrine, adrenaline, serotonin, histamine.

Cyanocobalamin (vitamin B 12) is necessary for normal hematopoiesis and maturation of red blood cells. It also participates in a number of biochemical reactions, ensuring the vital activity of the organism - in the transport of methyl groups, the synthesis of nucleic acids, proteins, in the metabolism of amino acids, carbohydrates, lipids. Vitamin B 12 affects the processes in the nervous system (synthesis of RNA, DNA, myelin and the lipid composition of cerebrosides and phospholipids). Coenzyme forms of cyanocobalamin - methylcobalamin and adenosylcobalamin are necessary for cell replication and growth.

The components of the drug are water-soluble vitamins, which excludes the possibility of their accumulation in the body.

suction and distribution. Thiamine and pyridoxine are absorbed in the upper intestinal tract. Absorption of cyanocobalamin is determined by the presence of intrinsic factor in the stomach and upper intestinal tract, further transport of cyanocobalamin into tissues is carried out by the transport protein transcobalamin II.

Metabolism. Thiamine, pyridoxine and cyanocobalamin are metabolized in the liver. Riboflavin is converted in the body into a coenzyme - flavin mononucleotide, and then into another coenzyme - flavin adenine dinucleotide. Approximately 60% of metabolites are associated with plasma proteins.

Conclusion. Thiamine, pyridoxine are excreted by the kidneys (8-10% unchanged). With an overdose, the excretion of thiamine and pyridoxine through the intestines increases significantly. Vitamin B12 is excreted in the bile and undergoes an enterohepatic recycle, part of the dose taken is excreted in the urine, mainly during the first 8:00. However, only a small part of the applied vitamin is excreted in the urine (from 6 to 30%). Vitamin B 12 passes through the placenta and enters breast milk.

Riboflavin is excreted in the urine, partly as a metabolite.