The use of vitamin a for cosmetic purposes. Vitamin a for the face - masks and home use. Here's What Happens When You Take Vitamin A Topically

Greetings, guests of my blog. Today I want to tell you how vitamin A works for the face and its derivative forms. By the way, since 1968, about 1500 retinoids have been synthesized. This vitamin is a real magician in the fight against wrinkles and other manifestations of skin aging. It can also heal acne! Seriously, the sooner you include it in your routine, the more your skin will thank you.

Retinol is a multitasking superhero that literally transforms the look of your skin. It is very popular in cosmetology.

How does retinol help our skin:

• Accelerates cell turnover- encourages cells to move into new phases and quickly renew themselves. This is so that the new, healthy ones can take their place.
• Boosts collagen- prevents the destruction and thickening of the skin.
• Has antioxidant properties- fights free radicals that cause premature wrinkles and dark spots.
• Treats acne- helps to get rid of whiteheads and clogged pores.

To sum up all the pluses, then retinol reduces wrinkles and large pores. It also makes dark spots and hyperpigmentation disappear, and refreshes the complexion. Also, this vitamin strengthens the skin and helps treat acne.

Contraindications

Definitely, it makes your skin look better. Sounds great, but there are a couple of nuances of using this substance:

Sun sensitivity. Retinol can make your skin more susceptible to sun damage. Therefore, use funds with it only at night.

Irritation. It can irritate the skin and cause itching. Use low concentration products first active substance by gradually increasing the dosage.

May aggravate acne. May help with acne, but not with red, painful and inflamed. If you have such, it will only aggravate the inflammation.

Not recommended during pregnancy/breastfeeding. Vitamin A causes birth defects in mice. No one has tested it on pregnant women (for obvious reasons). Therefore, no one knows for sure whether it affects people. But I don't think it's worth the risk.

Application at home

This vitamin can be used from the age of 25. But there is one caveat - the skin should not be too sensitive. In this case, I recommend a milder form - retinol palmitate or microencapsulated retinol.

The best results of the use of retinol in combination with vitamin C. That is, at night - retinol, in the morning - vitamin C and cream with SPF protection

For girls who have acne, I advise more early age start using retinol. Judging by the reviews, this remedy copes well with them. And this vitamin can reduce wrinkles. Usually you need to take a 3-6 month course to see a noticeable improvement. The deeper the wrinkles, the longer it will take.

Prepared a short user manual vitamin A for facial skin:

• If you are a beginner: use 0.01% - 0.03%;
• If you have already used: 0,04% - 0,1%;
• If pro: 0,5% - 2%.

If the skin does not peel off and nothing unusual happens, then it is used to retinol. By at least, to a small dosage. Only then can you increase the percentage.

How often to use the remedy depends on various factors. We are all different. Some people may use it four to five times a week or even daily. For others, once a week is more than enough. I recommend that you start with twice a week. If this doesn't bother your skin, try using it more often.

What is the difference between retinol acetate and retinol palmitate

This drug is used in pure form. Apply dotted aevit to the area of ​​skin affected by the rash and leave. Rinse off is not required. Just after a quarter of an hour, blot its remnants with a dry cloth. After 1.5-2 weeks, the skin condition will improve significantly.

At first, use a product with an active substance concentration of 1%. Look for such products on iHerb or other sites. How to use is written in the instructions for the product.

Retinol eye mask

This tool is a real find for the delicate skin of the eyes. It will help remove crow's feet and hydrate the skin. To prepare it, you will need pharmacy retinol and glycerin. For 1 capsule of vitamin A, take 3 ml of glycerin. Mix thoroughly and gently apply to clean, dry skin. Wash off after 10 minutes.

The fact that this cocktail is very useful for the eyes, you will see after its first use. Make such masks no more than 1-2 times a week.

Rejuvenating mask

Her recipe is:

• ½ teaspoon of retinol oil solution;
• 1 teaspoon of almond oil (sweet);
• 1 teaspoon of honey;
• 1 teaspoon of burdock oil.

Mix the oils and enrich the mixture with honey and vitamin. Apply to prepared skin, hold for half an hour. Then blot the rest with a tissue and wash your face.

acne cosmetic product

You will need 1/4 teaspoon of vitamin A oil solution. Also prepare half a glass of water and 1 tbsp. a spoonful of inflorescences of pharmaceutical chamomile.

First we do chamomile infusion. Pour boiling water over the raw materials and insist for about half an hour. We filter the infusion and enrich it with a vitamin. Wipe the skin with this composition at night. This product does not need to be rinsed off.

Rating of the best retinol creams

Vitamin A is present in many commercial cosmetics. Since its main action is skin rejuvenation, many brands use this component in their anti-aging products. And of course remember that it quickly decomposes when exposed to light and air. Be smart and only choose products in opaque, airtight bottles.

Life Flo Health Retinol Face Cream. This cosmetic product contains 1% vitamin A. This is a strong concentration. In addition, there are other useful components: glycerin, camellia extract, shea butter. Reviews about it are amazing. The skin becomes radiant, younger and healthier.

Here is a video review of this product. Be sure to look.

CreamSuper Retinol 0.5%. This product contains low concentration slow release retinol. Promotes activation and natural regeneration of the skin. The composition of the product contains hyaluronic acid for moisturizing, vitamin E and oils of rosemary, geranium, meadowfoam. Plus peptides for powerful hydration and the prevention of fine lines.

Multi-Action Serum. Here the active substance is in the form of retinol palmitate. The product perfectly tones, strengthens and evens out the skin. Mimic wrinkles soften, pores become less visible. The composition also contains ethyl esters of unsaturated fatty acids, vitamin E, glycerin, olive oil, grape seed, bird cherry and sweet almonds. The serum is gentle and spreads easily over the skin. Absorbed immediately due to the presence of oils. Therefore, wait before applying the cream. The volume of the product is 150 g, it is spent very economically.

I think I've convinced you why dermatologists consider vitamin A to be the "gold standard" for anti-aging. It really works! Add it to your skin care program. And you will always look your best. Goodbye wrinkles 🙂

Yes, and tell your friends about this vitamin. Now you can show off your knowledge to them. Tell them the difference between retinol acetate and retinol palmitate. And what kind of cream with retinol after 35 is better to use. And don't forget to subscribe for updates. And that's all I have for today: for now.

Retinol, or true vitamin A, is a substance that is actively used in cosmetology. It is added to creams, masks, serums and other products.

For example, it can be found among the ingredients of products Nivea, BIOMATRIX, Klapp, BeautyMed. Why is retinol useful for facial skin, how to use it, and what is the difference between acetate and palmitate?

Vitamin A is found in animals and in vegetables and fruits. It is a fat soluble substance, so aqueous solution does not exist. The drug is sold as a liquid oil solution.

Initially, retinol in dermatology and cosmetology was used to treat acne, and very successfully. In the course of observations, it was found that it has a beneficial effect on problem skin - it relieves rashes and inflammation, reduces the pathogenic microflora that inhabit the dermis.

Others later appeared beneficial features vitamin A:

• reducing the depth of wrinkles;
• activation of the production of collagen and elastin, which form the skin frame, due to which a tightening is achieved;
• a decrease in the thickness of the stratum corneum, the skin becomes smooth and velvety;
• deep penetration deep into the dermis due to a small molecular weight and restoration of metabolic processes;
• smoothing the skin relief, eliminating scars;
• improvement of complexion, fight against pigmentation, post-acne;
• narrowing of pores;
• strengthening local immunity;
• creating a healthy glow effect.

Who benefits from vitamin A?

Retinol can be used for many dermatological problems Oh. So, with withering and aging, it will restore the lost turgor and tissue elasticity, produce a lifting effect, and saturate it with useful substances. At normal skin the drug will moisturize and nourish the epidermis, rejuvenate. The use is still relevant for youthful problems - high fat content, acne, hypersecretion sebaceous glands. Vitamin is also shown externally for the following dermatological ailments:

• eczema;
• cheilitis, "jamming" in the corners of the mouth;
• dermatitis;
• cracks, abrasions on the epidermis;
• violation of the keratinization process;
• after treatment with glucocorticoids to activate recovery phenomena.

How to apply?

Vitamin A is used at home in different ways. The easiest way is to enrich the cosmetic product with 1-2 drops of a liquid solution. For example, such a cream for the skin around the eyes will smooth out wrinkles, moisturize and brighten.

Vitamin include in the recipes of various masks. Thanks to additional components in such compositions medicine less aggressive on the skin, reducing the likelihood allergic reactions. In its pure form, it is not recommended to apply vitamin A to large areas - only pointwise.

Before using the product, you should conduct a skin test and make sure that the drug does not cause an allergic reaction.

Treatment with vitamin A is carried out in courses, the duration of one is not more than two months. Then make the same break.

Adverse reactions and contraindications

After application to the skin, sometimes there is a burning sensation, tingling, which disappear quite quickly, dryness may appear after the procedure. The reason for this is the dehydrating effect of retinol. Therefore, after washing off the mask, it is recommended to apply a moisturizer.

Another side effect- increased skin susceptibility to ultraviolet radiation and the risk of allergic reactions. Because of this, preparations with vitamin A are best used before bedtime, courses are carried out in the autumn-winter period.

When used externally, itching and hyperemia may occur at the site of application. This requires a temporary suspension of the course.

Contraindication - individual hypersensitivity to the substance. The vitamin should not be abused due to the risk of retinoid dermatitis. This is especially true for people with sensitive skin. It is not recommended to use the vitamin in its pure form for the treatment of dryness, wrinkles.

You also need to remember that vitamin A loses its beneficial properties when heated, so the products to which the solution is added should be at room temperature.

Vitamin E, C, group B enhance the effect of the drug. But it is not recommended to combine it with fruit acids.

During pregnancy, retinol should not be used on large areas, because there is a risk of harm to the unborn child.

Face mask recipes

There are many face masks you can make at home. different types with the participation of vitamin A, which helps to eliminate many deficiencies.

Attention! Masks are made 2 times a week with a course of 10-15 procedures. Then follows a break of 2-3 months.

Lifting effect

This recipe for a super-rejuvenating mask is suitable for the face, neck, décolleté.

Would need:

• vitamin A - 10 drops;
• oatmeal, orange juice - 1 tbsp. l.;
• protein chicken egg- 1 PC.

The flakes are ground in a coffee grinder, protein is added and left for a few minutes to swell the oatmeal. Then orange fresh is poured in there, mixed, retinol is added. The mixture is brought to a homogeneous state, applied to the face, held for 10 minutes, washed.

This recipe is for normal to oily aging skin. For dry, it is recommended to replace the juice with orange zest, and the protein with yolk.

The product is washed off with massage movements, applied nutritious cream.

Fight against acne

To prepare this mask you will need:

• retinol in oil - 1 capsule;
• cosmetic clay (white, black or green) - 1 tbsp. l.
• mineral water.

Clay is diluted with water to obtain a paste-like mass, the contents of the capsule are also added there. The mask is kept for 25-30 minutes, washed off, a moisturizer is applied.

Skin nutrition

To prepare a nutritious "cocktail", take:

• homemade cottage cheese - 1 tbsp. l.;
• sour cream - 1 tbsp. l.;
• retinol - 1 capsule.

All components are mixed, left on the face for 20 minutes, washed.

Attention! It is better to use sour cream and home-made cottage cheese, as they contain the maximum nutrients.

Moisturizing

If the skin lacks moisture, you can try this recipe:

• yellow clay - 30 g;
• chamomile infusion - 100 ml;
• honey - 30 g;
• vitamin A - 10 drops.

Clay is diluted with chamomile infusion until a homogeneous gruel is obtained, honey and retinol are added. Application time - 15 minutes. Then they wash warm water and cover the face with a suitable cream.

Rejuvenation

This simple recipe will help rejuvenate the skin. To prepare such a mask, you need only two ingredients - 15 ml olive oil and the contents of one capsule of vitamin A. The funds are mixed and applied to the face, neck, décolleté for 15 minutes, then the remnants are removed with a paper towel, do not wash.

Attention! For home cosmetics take Extra virgin olive oil. This kind vegetable oil obtained by pressing olives, without the use of chemical and biochemical additives.

Forms of release of retinol

The drug is produced in several forms. Both pharmaceutical and cosmetic brands are engaged in the release.

Acetate or palmitate?

Previously, retinol acetate was used only in veterinary medicine, and retinol palmitate was used in healthcare. Since the first form is cheaper to produce than the second, over time it has become the main one.

However, there are differences in the mechanism of assimilation. So, retinol palmitate is a natural compound for humans, and in this form it is absorbed faster and better. In order for the body to accept retinol acetate, the substance must undergo a series of transformations and transformation into acetate. For this reason, it is preferable to use retinol palmitate.

Retinol oil solution

The drug is available in a glass bottle of 10 ml. In case of skin lesions, the remedy is prescribed externally - the lesions are treated and a gauze bandage is applied. Frequency of application - up to 6 times a day.

Retinol is also available in capsule form, and is intended for internal use. However, it is also suitable for cosmetic purposes. To use the tool, it is enough to pierce the capsule with a needle and squeeze out its contents.

Retinoic ointment

The drug was undeservedly forgotten for some time, but now it is again presented in pharmacy network. The ointment is based on isotretinoin, a biologically active form of vitamin A. The agent has a keratolytic, anti-inflammatory, anti-seborrheic effect.

The tool reduces the production of sebum, improves its composition and facilitates easier removal. This normalizes the activity of the sebaceous glands and eliminates inflammation. Retinoic ointment used for such skin diseases:

• acne vulgaris;
• perioral dermatitis;
• rosacea;
• seborrheic dermatitis.

The drug is applied to the affected areas 2 times a day, used in a course of 4 to 12 weeks.

Cosmetic products

The ampouled form of the vitamin is produced by many manufacturers of cosmetics, including medical ones.

• Biomatrix- represents retinol enclosed in vegetable microspheres. This form allows the drug to quickly penetrate into the dermis.
• Klapp-Vitamin A plus Retinol considered one of the best means for aging skin care. The composition contains panthenol, which stimulates the formation of collagen, tissue regeneration.
• Ampoules with propolis and vitamin A- Designed to take care of problematic skin. The product contains irgazan, as well as propolis. Both ingredients have antimicrobial activity.

Retinol is an excellent beauty product for all skin types. However, it is not always enough to use it only externally. The effectiveness of treatment will increase if vitamin A is taken orally. As is known, dermatological diseases- the result of mismanagement internal organs and systems. But you can’t self-medicate - you need to get permission from a doctor.

In contact with

Vitamin A- this group chemical substances that affect the organs and systems of the body, ranging from eye health to the condition of the skin. The anti-inflammatory properties of retinol fight against skin rashes including acne and teenage acne. External use of the substance also provides gentle care, relieving dermatological problems such as seborrhea, dermatosis and psoriasis.

Thanks to complex action Vitamin A has become in demand both in medicine and in cosmetology. Retinol is used in anti-aging products because it stimulates the production of collagen, which is responsible for firmness, smoothness and elasticity. skin. It also proved to be excellent in the care of problem skin and in the treatment of acne.

The benefits of retinol in dermatology

The use of vitamin A has two directions - dermatological and cosmetic. It can be applied in medicinal purposes at skin diseases, as well as to eliminate various kinds epidermal defects.

The natural compound has the following beneficial properties:

Among other things, retinol produces an antibacterial effect, helps to even out the relief of the face and remove keratinized particles of the epidermis.

Use in its purest form

Vitamin A can be used both in its pure form and in the composition medical masks. The substance as an independent agent should be used as follows:

a small amount of oil solution is applied to a cotton pad, then rubbed with light massage movements into problem areas and left on the skin for 20 minutes. At the end of the time, the product should be washed off. The procedure is recommended to be carried out at least twice a week, preferably before going to bed.

Homemade mask recipes

Vitamin A is a universal cosmetic product. Suitable for all skin types.

Masks based on liquid retinol can eliminate many skin problems, while they effectively nourish the epidermis, prevent premature aging, and restore water balance in cells.

To obtain positive results against the background of the use of vitamin A, you should follow some recommendations. These include:

• any liquid vitamins require low temperature storage;
• in order to avoid puffiness, retinol is recommended not to be used at night;
• it is best to apply the product a couple of hours before bedtime and remove with a damp cloth;
• the continuous use of the vitamin is prohibited;
• in without fail before using the product, an allergic reaction test should be carried out;
• retinol is one of the active substances, therefore its use is recommended from 35 years and above;
• when preparing masks, it is strictly forbidden to use various acids, for example, lemon juice or dairy products;
• The therapeutic course should not exceed 2 months;
• after application of the solution, direct skin exposure to sunlight should not be allowed.

In some cases, Vitamin A can be harmful to the body, so it is better not to use the product in its pure form and without prior allergy testing. It is better to mix the oil with other ingredients that will soften the aggressive effect of the substance.

There are cases when the oil solution is contraindicated for use. The instructions indicate that the tool is prohibited to use in the presence of hypersensitivity to vitamin A, in the presence of open and festering wounds, as well as during the flow serious illnesses circulatory system.

Everyone knows that our body constantly needs useful substances and vitamins. That is why it is necessary to take in spring and autumn vitamin complexes. But sometimes there may be a need for a particular element. So, vitamin A is necessary for the skin of the face. It restores its youth and gives it a fresh look.

Vitamin A for the face can be obtained in different ways. In order for the skin to always be toned and healthy, it is necessary to exclude the possibility of a deficiency of this substance in the body. It is quite easy to do this. It is enough to eat foods containing pure vitamin A - retinol or provitamin A - keratin. These substances have the same effect on the body, but they have one difference. Retinol is pure vitamin A. He enters digestive system and immediately enters metabolic processes. Keratin also contributes to the fact that the body begins to produce vitamin A on its own.

Vitamin A in cosmetology

Useful properties of vitamin A for the face

Vitamin A for the face can have a beneficial effect on several fronts. Thanks to him, the skin acquires not only a toned and fresh appearance, but it also becomes resistant to adverse effects environment.

With age, free radicals are activated in the skin, which destroy collagen. But it is he who is the main component of youth. The lack of collagen is directly reflected in appearance in the form of wrinkles. Vitamin A for the face plays important role neutralizing the effects of free radicals.

Vitamin A is a great antioxidant. In addition to neutralizing the action of free radicals, it also strengthens the structure of the skin, increasing its resistance to external environmental influences.

Vitamin A for the face provides skin rejuvenation by improving blood circulation. It is with blood that they enter the cells nutrients so this moment is very important. The better the circulatory function works, the more nutrition the facial skin receives.

In general, vitamin A is necessary element, providing protection, healthy radiance and youthfulness of the skin. If it is present in sufficient quantity, then this is the most in the best way reflected in the woman's appearance. Her face does not just become toned. It literally shines with health.

It is worth noting that girls under 35 should not abuse vitamin A. AT young age there is no need to resort to such serious measures, since the body is able to independently produce enough collagen. Young girls only need to use vitamin complexes from time to time. But women after 35 years old can already use special masks and creams with vitamin A included in their composition.

Ways of getting vitamin A into the skin

Vitamin A for the face enters the body different ways. It can be eaten with food, used in cosmetics or in vitamin complexes.

Vitamin A is found in its purest form in animal products. These include meat, cod liver and eggs. In the form of carotene, it is present in vegetables and fruits of red, orange and yellow color- tomatoes, sea buckthorn, carrots, apricots and others. In order to maintain the necessary balance useful substances in the body, you need to include in your daily menu some of these products. But at the same time, remember the measure. An excess of vitamin A is just as harmful as its deficiency.

If necessary, you can use special creams and face masks with retinol. They are sold in pharmacies and cosmetic stores. Most often, vitamin A for the face in this case is expensive. Therefore, you always have an alternative - to prepare cosmetics yourself.

Vitamin A in the form of oil can be purchased at a pharmacy and added to a cream or mask. There are also recipes folk remedies for the face, based on natural ingredients. Each girl independently chooses the most suitable option for her.

Everyone, without exception, needs to take vitamins in the form of tablets from time to time. If you feel lethargic, weak and drowsy, then you have beriberi. As a rule, this happens in spring and autumn. You need to go to the pharmacy and purchase a vitamin complex. Usually vitamin A for the face is present in it along with others. useful elements well-matched with each other.

Folk remedies with vitamin A for the face

Masks with vitamin A are best done in the evening, because at night the skin is especially active in processing it and using it in recovery processes.

Carrot mask

1 egg yolk must be mixed with finely grated carrots so that a thick substance is obtained. Make sure you feel comfortable applying it to your skin. Add 3-5 drops of olive oil.

The mask must be applied to the skin of the face and kept for 20 minutes, then rinse with warm water.

Cream Enrichment

You can make your own skin care product by adding oil vitamin And in a simple nourishing cream. Keep in mind that in this case proportions must be observed. For 50 g of cream, you need about 2 drops of vitamin A in oil. If you add 3-4 drops of aloe juice, then such a remedy will not only rejuvenate the skin, but also cleanse it. It is best to use this cream before going to bed, applying it to previously cleansed skin.

Vitamin A - very effective remedy. It is better to use it in the form of a course for 1-2 months. After that, you need to take a 3-month break.

The benefits of vitamin A for facial skin are undeniable. This is especially noticeable at the age of 35 years. Regularly taking vitamin complexes and using cosmetics, you will soon notice changes not only in appearance, but also in general well-being

Every day our skin is exposed to various factors affecting her condition. Street dust, sun rays, various microbes, bacteria, stress, as well as malnutrition affects health and complexion, hateful acne and rashes appear. How to deal with it?

All standard methods getting rid of acne / blackheads, give a short-term result. Masks, creams, lotions and facial cleansing, have only external influence but they are definitely worth using. And to improve the skin you need complex treatment. Because she needs nutritional properties from the inside in the form of vitamins obtained from products, especially orange, this food contains retinol, also known as vitamin A, which is considered one of the vital vitamins for humans and the most important vitamin for skin beauty. Presence in the body is vital important vitamin allows you to forget about dryness on the face, fine wrinkles, sagging and sagging skin, as well as acne.

Food

Review your diet and add foods that contain vitamin A:

• eggs, cheese;
• dairy;
• liver, meat;
• broccoli, carrots, colored peppers;
• fish, seafood;
• peaches, apricots, avocados;
• melon, pumpkin, potatoes;
• spinach, wild garlic, parsley and other greens;
• seaweed;
• viburnum berry.

• children under 8 years old from 300 to 500 mcg.
• children from 8 to 14 years old 600 mcg.
• women 700 mcg.
• pregnant and lactating women from 750 to 1300 mcg.
• men 900 mcg.

Vitamin A "adjusts" the action of elastin and collagen production, improves skin cells, and speeds up metabolism. The skin becomes smooth and elastic, but only if this vitamin enough in the body. Retinol is fat soluble, so it must interact with fats. Only then can a good result be achieved.

Adding Vitamin A to Cosmetics

Retinol - pharmacy vitamin And, it is available in tablets, ampoules, powders and capsules. It is recommended to purchase in capsules, it is the liquid solution that can be added to daily cream for face.

This vitamin contributes to the restoration of production hyaluronic acid, it fills the skin cells with freshness and health, thereby further eliminating acne. It also slows down the aging process of the skin.

Retinol masks

• with the addition of aloe. You will need one teaspoon of freshly squeezed aloe, two teaspoons of regular cream and ten drops of liquid vitamin.
• with sour cream. In equal proportions, mix sour cream and liquid vitamin BUT.
• With butter. Combine one tablespoon of olive / vegetable oil and one ampoule of retinol.
• with a decoction of herbs. Do chamomile decoction and combine with an ampoule of vitamin A. For a week, you need to wipe your face with a solution in the morning and evening. There will be no trace of acne left.
• for sensitive skin. Mix one spoonful of olive / vegetable oil and preferably homemade cottage cheese, and add a liquid vitamin.
• from peeling. It will take two teaspoons of sour cream and fresh aloe juice, and seven drops of retinol.
• for hydration. Add a spoonful of squeezed aloe to any cream and for best effect one capsule of vitamin E and A.
• with homemade cottage cheese and eggs. Homemade cottage cheese combine with one yolk and vitamin A. Mix thoroughly and apply the mask for 20-30 minutes.
• nourishing mask. Mix coconut and almond oil one spoon each and add vitamin A and E, as well as a little honey (if not allergic to it)
• from acne and prevention from them. 10-15 grams of ground lentils, two ampoules of vitamin A, zinc ointment on the tip of a knife. Mix everything well, apply a thin layer and keep until completely dry. For prevention, do it twice a month.
• with persimmon. Make a slurry from a small persimmon fruit, add vitamins A and E, 2 tablespoons each, and apply with a cotton pad on the face and neck, wash off after half an hour.
• for oily skin. Connect 10-15 grams of yellow clay, 10 grams of ground oat bran, one ampoule of retinol and a couple of drops essential oil. Apply the mask for 15 minutes, repeat after 2-3 weeks.

Such masks should be applied for 15-20 minutes on a cleansed and steamed face and done once / twice a week. If there is an allergy to retinol, then masks can be used from natural products which also contain vitamin A.

• hercules and carrots. Would need Fresh Juice carrots and oatmeal flakes, everything needs to be mixed to a “sour cream” consistency. Keep for 25 minutes, then rinse with cool water.
• apricot and avocado. Take the pulp of these fruits in equal proportions, mix with vegetable oil. Apply before bed for 45 minutes.
• milk mask. Mix cottage cheese with sour cream and one yolk. Keep for 20-30 minutes, then remove the mask from the face with warm water.
• sour cream with salt. Add a couple of tablespoons of salt to two / three tablespoons of sour cream. This mixture should be applied to the face and in a circular motion grind a little. Leave the sour cream mixture on your face until it dries completely, shake off the remaining salt. Wash off after a few hours. Make such a mask - scrub 2-3 times a week. Such a composition dries acne well and whitens the face.
• seaweed mask. Laminaria helps to remove dead skin cells, cleanses clogged pores. For this mask, you will need to dilute dry algae with warm water to a mushy state, apply for 20-30 minutes and then rinse with a cotton pad. Do it twice a week.

Complex vitamins

Should be chosen with care complex vitamins, it is better to consult a doctor to avoid their overabundance and side effects.

Two vitamins in a complex

Cosmetologists also recommend using vitamin A and E at the same time, since retinol is better and more efficiently absorbed with vitamin E. A complex of such vitamins can be found in a pharmacy called Aevit. Such a drug is usually recommended after a chemical peel procedure, when the skin urgently needs restoration. Combining two vitamins well moisturizes and cleanses the skin of the face, thereby further eliminating acne, rashes, acne marks, freckles and scars, which is very important. It also evens out the complexion and relieves inflammation.

Vitamin scrub

You will need to mix six teaspoons of ground used coffee, two tablespoons of vegetable oil + two teaspoons of sugar and aevit. After the procedure, the complexion becomes radiant, and the skin is tender and soft to the touch. Such a scrub cleanses from various kinds of rashes on the face.

Carefully!

It must be remembered that retinol should be applied in courses, no longer than two months and give the skin a rest. Otherwise, an excess of vitamin A can cause reverse effect, and the skin will begin to peel off again, especially for young people who already have enough of this vitamin in their body. You can not use a liquid vitamin in its pure form, it must be constantly mixed with something. If applied in a "naked" form, it will cause burning, redness, tingling. Too much vitamin A can cause side effect in the form of headache, nausea, liver enlargement and all sorts of other bad consequences. The reserves of this vitamin in the body remain sufficient for long term so don't get carried away using it. Masks with retinol are recommended to be used after 30 years and very carefully.