How to cook an omelette for a couple. Steam omelette recipe for baby. Recipe video

An omelette is a tasty dish that is often prepared for breakfast. It can be fried in a pan, baked in the oven or steamed. When it comes to children's menus, you always choose healthier foods and cooking methods.

Today I want to tell you how to cook an omelet for a child for a couple. The set of ingredients is very simple, in order to make the omelette more juicy, I, in addition to milk, also add water. The dish turns out delicious, tender and porous.

Few people will refuse such a breakfast, I'm sure of it. Try it!

To make a steam omelette for a child, take eggs, milk, water, a pinch of salt and butter.

Combine eggs with milk, water and salt.

Mix everything well with a fork or whisk.

Grease the molds with a thin layer of butter and pour the egg-milk mixture. During cooking, the omelet rises well, so the molds should only be half filled.

Place the molds in the steamer bowl, cover the bowl with a lid and cook the omelet for a couple of 20 minutes.

After you open the lid of the steamer, the omelet will settle. But its structure will remain tender and porous.

A delicious steam omelette for a child is ready. Let it cool down a bit and serve warm.

Enjoy your meal!

Omelette for a couple- a nutritious egg dish originally from France. It is recommended for use by people with gastrointestinal diseases, who are on a diet, as well as for feeding children from the age of one. But this does not mean at all that a completely healthy person who is not on a diet cannot treat himself to this light and healthy dish. Omelet is rich in vitamins A, D, E, group B, folic acid, lutein, lysine, etc. Thanks to the cooking technology, this dish does not contain carcinogens, cholesterol and calories.

How to cook a steam omelette - a classic recipe

Ingredients:

8 chicken eggs;
2 tbsp. milk;
salt.

Cooking progress:

Mix eggs with milk with a fork, salt.
For the first cooking method, we take a pan and a colander with a flat bottom. Pour water into the pan, it should not touch the bottom of the colander, bring to a boil, install a colander, put a bowl with egg mass in it. We cover the whole structure with a lid, cook for 20-25 minutes.
The second way is a little easier. We take a pan, pour water into it, its level should reach the middle of the dish in which the omelette will be made. Pour the prepared eggs into a container for cooking, put in a saucepan, cook in the same way, 20-25 minutes.

Steam omelette on the water

For those who are lactose intolerant, or just want to enjoy a leaner omelet, we tell you how to cook a steam omelet on water.

Ingredients:

6 proteins;
100 ml of water (boiled);
salt;
oil for greasing the mold.

Cooking progress:

We separate the eggs into whites and yolks. We set aside the yolks, they will not be useful to us, and beat the whites with a whisk with salt into a strong foam.
Add water to the resulting mixture, beat again.
Form, grease with oil.
Pour the egg mixture into the mold, put in a double boiler for 10-20 minutes.

On the cooked omelette, you can put a small slice of butter on top, it will quickly melt and form a delicious tender film.

Omelet in a steamer

Before that, we considered simple recipes, but you can cook a steamed protein omelette with the addition of vegetables.

Ingredients:

4 eggs;
1/2 st. milk;
salt;
1 st. chopped vegetables (any)

Cooking progress:

As in the previous recipe, separate the egg whites from the yolks.
Thoroughly mix the proteins and milk, salt.
Pour a glass of chopped vegetables at the bottom of the double boiler bowl, pour them with a milk-protein mixture on top. We mix.
Turn on the device, set the timer for 20 minutes. When the double boiler signals the end of cooking, mix the almost ready omelette and turn it on again, setting the timer for another 10 minutes.
Put the finished dish on a plate, serve with herbs.

Steam omelette recipe in a slow cooker

The recipe for a steam omelette in a slow cooker is as simple as in a double boiler. But we will cook with tomatoes.

Ingredients:

6 eggs;
250 ml. milk;
1 tomato;
1 tsp butter;
salt.

Cooking progress:

Mix eggs with salt and milk.
Tomatoes, cut into medium cubes. If you wish, you can blanch the tomato and remove the skin from it.
Mix milk and egg mass with chopped tomato.
Grease a small baking dish with oil.
Pour about a glass of water into the multicooker bowl, set the grate and the container with the future omelette inside.
We close the multicooker, start the “Steam” mode, set the timer for 20 minutes.
We give the finished omelette a little time to cool down, after that we turn the form over and easily remove the finished dish onto a plate.

in the microwave

If you don’t have time to cook at all, but you want to treat yourself and your family to a delicious dinner, make an omelet in the microwave. To do this, you can use any dishes, from one large glass microwave bowl to ordinary mugs.

Ingredients:

4 eggs;
4 tbsp. l. milk;
100 gr. cheese (any);
100 gr. ham;
salt, pepper to taste.

Cooking progress:

We take 2 mugs, drive 1 egg into each and mix with a fork with salt, pepper and milk.
Three cheese on a grater.
We cut the ham into small cubes or also three on a grater.
In each mug we put 1-2 tbsp. l. cheese and ham, mix.
We put the mugs in the microwave, do not need to cover, set the timer for 1 minute. When the time is up, mix with a fork and set the time for another 1-2 minutes, until the eggs become dense.
We serve the finished omelet to the table right in the mugs, you can sprinkle with chopped herbs if desired.

Steamed omelet with mushrooms

To add some variety to your breakfast or dinner, you can cook a delicious steam omelette with mushrooms. Mushrooms for this purpose will fit any, but the most affordable and fragrant - champignons.

Ingredients:

5 eggs;
1.5 st. l. corn flour;
5 champignons;
2 tbsp. l. peas;
1 st. l. soy sauce (optional)
salt, pepper to taste;
125 ml. water.

Cooking progress:

Mushroom, wash, finely cut.
Pour the prepared mushrooms into a colander, steam for 10 minutes.
Mix eggs with water, salt, pepper, flour and sauce.
We shift the mushrooms into a bowl for an omelet, add peas, pour the prepared egg.
We leave for steam for 30 minutes.

Recipe with tomatoes and cheese

This dish comes out very juicy and flavorful. Suitable for a variety of diet during a low-calorie diet.

Ingredients:

4 chicken eggs;
1 st. milk;
1 tomato;
100 gr. cheese;
salt.

Cooking progress:

My tomato, cut into medium cubes. If you wish, you can pour boiling water over the tomato and remove the skin from it.
Three cheese on a grater.
Whisk milk, eggs and salt.
Mix the egg mixture with tomato and cheese, pour into a mold.
We place the omelet in a double boiler or a water bath, cook for about half an hour, until cooked.

Steamed omelet with slices of bread and cheese in a slow cooker

Ingredients:

chicken eggs - 2 pcs.;
kefir - 1/3 cup;
salt - to taste;
white bread - 1 slice;
Dutch cheese - 30 grams;
dill - 3 sprigs.

How to cook a steamed omelet in a slow cooker with kefir:

Crack the eggs into a suitable deep bowl.
Pour in the same kefir and add salt. Whisk the ingredients together until smooth
White bread (can be a loaf), cut into cubes
Dutch cheese also cut into squares
Wash the dill and finely chop
Add the bread, cheese and dill to the bowl with the rest of the ingredients for the steamed omelet in the slow cooker. Stir
Take a steamer bowl and line it with cling film or foil. Pour over the top of the omelet.
Pour water into the multicooker bowl
Distribute the mass in the form and close the lid of the multicooker.
Turn on the "Steam" mode and cook for 15 minutes
Put the finished omelette from the multicooker bowl on a plate and garnish with fresh dill, a wonderful breakfast is ready!

Enjoy your meal!

How to make a steam omelette

People who follow a healthy diet and cook with steam can add a steam omelet recipe to their cookbook. It can be served with steamed porridge or vegetables. In any case, it is not only healthy, but also very tasty food.

Ingredients:

eggs - 2 pcs.
milk - 3 tablespoons
salt - to taste

Step by step cooking recipe:

For one serving of omelet you need two eggs, three tablespoons of milk and a whisper of salt.
Break eggs into a bowl, add milk, salt to taste. To mix everything. Egg-milk mixture is ready.
Take a bowl or a deep bowl and a saucepan in which you can put the bowl. The pan should be large so that the bowl fits freely in it. In a bowl, lay cling film tightly against the walls and pour the mixture.
Pour water into a pot of the appropriate size and bring to a boil.
When the water boils, lower the bowl into the pan. Cover, reduce heat and simmer for 7-10 minutes. Read more:
The omelette grew high, but when I lifted the lid, it dropped a little in front of my eyes.
Remove the steamed omelette from the pan, free from the film and serve warm.
Enjoy your meal!

Easy steamed omelet recipe

Ingredients (for 1 serving):

Eggs - 2 pieces;
Milk - 0.5 cups;
salt (add according to your preference)

Cooking:

Crack the eggs into a bowl and mix thoroughly until foam forms. Salt.
Add milk and mix everything well, and beat again.
Pour the resulting mixture into a mold, metal or glass. Do not cover the form with a lid.
Put the form to cook for a couple.
Cook an omelette for 30 minutes.

Omelet can be beautifully decorated with vegetables and herbs . Enjoy your meal!

The subtleties of cooking an omelette for a couple:

The main rule of any omelette is the correct ratio of milk and eggs. To calculate how much milk is needed for a certain number of eggs, you can use half an eggshell as a measuring container. For 1 egg, 2 half shells full of milk are taken.
Omelet eggs must be fresh. After their demolition, no more than 5 days should pass. You can take not fresh eggs, but they will beat worse, and the dish will turn out not so magnificent.
Chilled omelette products mix best without lumps.
Whisk the omelette with a fork or whisk. The mixer is not suitable for this purpose, as it makes a too homogeneous mass, which does not rise well.
Eggs beaten with milk are immediately sent to a double boiler or other cooking device. The longer the prepared mixture sits, the worse it will rise.
Do not add too many additional products to the omelette, this also greatly affects the splendor. The fewer additives, the more airy.
To prevent the finished omelette from settling, do not remove the lid during cooking until the mass becomes thick, and another 5 minutes after cooking is completed. Sudden changes in temperature "blow off" the dish.

Steam omelet - no doubt the best choice for a light, low-calorie breakfast. Proper preparation of such a dish will take a little longer, but the end result will definitely please not only those who choose healthy food, but also people who are trying to lose a few extra pounds.

The classic steam omelette recipe is great for a kid's breakfast, afternoon snack or lunch, and will be truly appreciated by lovers of the famous combination of eggs and milk. Why do we prefer steam omelets to those made in the oven or in a frying pan?

Today we will take a closer look at this, and also answer the question of how to cook the perfect steam diet omelet, what are its calorie content and beneficial properties, how can it help dieters.

Steam Omelet Recipes

To make the perfect steam omelette, it is absolutely not necessary to save up for a double boiler: ordinary water, suitable dishes (for example, glass or silicone), an ordinary metal colander, and a capacious pan will help you out. It is also worth paying attention to the nuances presented below:

When choosing eggs for an omelette in a steam bath, try to find out everything about their expiration dates, as stale ingredients can cause premature spoilage of the finished product.
Milk is better to choose pasteurized, with an extended shelf life. Contrary to popular advice, you should not use raw, not boiled milk - it often contains pathogens of intestinal infections.
To reduce the calorie content, a protein steam omelet is often prepared - the recipe involves the use of only egg whites during the kneading of the workpiece. The product turns out to be more loose and does not hold its shape well.
All the dishes you choose should be cleanly washed and wiped dry, especially close attention should be paid to the container directly intended for making an omelet. In addition, it is recommended to use a food processor or blender to reduce the preparation time of the dish.

You will need:

2 chicken eggs;
40 - 50 ml of milk;

1/2 tsp sunflower oil;
5 g of table salt.

Pour milk into a deep bowl or blender bowl, add eggs to it. Beat with a whisk or at medium speed of the device so that the components are well connected to each other. Pour in the same table salt, mix for a few more seconds. Carefully grease the omelet form with sunflower oil, it is better to do it with your hands.

Pour the prepared mixture into it, slightly level it with a spatula. We place the form in a colander and set it on a pan with sluggishly bubbling water, be sure to make sure that the colander does not touch the water. Cook for about 15 minutes, then let the omelette cool. Serve directly in the form, garnished with fresh herbs.

That's it, now you know exactly how to cook a steam omelet. It is best to use it as an independent dish, served with compote or fresh tea for breakfast or lunch.

Calories per 100 g such a dish is only 85 kcal.

Such a nutritious omelet will appeal to those who lead a healthy lifestyle, because fish is very useful for all ages.
You will need:

200 g fish fillet;
3 chicken eggs;
100 ml beef broth or water;
20 g cornstarch;

10 ml sunflower oil;
1 bunch of green onions;
6 g of table salt;
black pepper to taste.

Cooking sequence:

We clean the fish from the bones and cut into narrow strips, then roll it well in starch. After that, we place it in a bowl for making an omelette. Finely chop the onion, for this you can use a blender.

Pour the onion onto the fish and level the surface, pour with sunflower oil. Separately, beat the broth with eggs, add table salt there. Pour the fish with onions with the resulting mixture and put the form on a colander or wire rack. We place the structure on top of a pot of boiling water and cook for about half an hour.

Made! Surprisingly tasty fish in a steam omelette will not leave indifferent even the most fastidious family member.

calories per 100 grams is only 135 kcal.

Incredibly delicious steam omelette cooked with carrots will give a truly rare pleasure to those who are used to strict diets.
You will need:

4 chicken eggs;
200 g carrots;
200 ml of milk;

20 ml sunflower oil;
20 g parsley;
6 g of table salt.

Cooking sequence:

We clean the carrots and rub them on a fine grater, then put them in a pan. Add sunflower oil and fry for about three minutes, stirring with a spatula.

Then grind the carrots in a blender, adding table salt. Separately, beat the eggs with herbs and milk, add the resulting mixture to the carrots. Stir, pour into a mold, steam for about half an hour.

This type of steam omelet can be served with meat, vegetables or fish, as well as light sauces.

calories received dish in the calculation per 100 grams is 99.1 kcal.

Steam omelet in dietetics

No matter how an omelette is prepared, its beneficial properties have been known for a long time: the use of this dish affects the strengthening of general immunity, the stability of the nervous system, and helps with muscle or headaches.

You also need to remember that an omelette contains the most valuable, without which the normal functioning of the body is impossible. It is also worth mentioning that, contained in an omelet, it makes your teeth, nails and bones stronger.

By itself, the steam omelet is not often found in mainstream diets. Relatively recently, it began to be included in some useful nutrition programs:

egg protein diet, designed for five days, contains a recommendation to consume a three-egg omelet with cheese for breakfast, in combination with a cup of instant coffee without sugar;
hypocaloric diet involves daily breakfasts with scrambled eggs and a glass of kefir.

Do not forget also that a steam omelet can be eaten even for dinner, especially in cases where it is difficult to fall asleep from hunger.

How else can you diversify the standard recipe

If you want to improve the taste of a steam omelet, first of all, try adding some of your favorite spices to the preparation, which will make the dish indescribably fragrant. It is also allowed to expand the list of ingredients with the following components:

fresh onions;
pickled mushrooms;
sausages;

vegetables;
steamed raisins;
hard cheese.

Steam omelet - video recipe

Below you can find out how to prepare a delicious dietary omelette.

What do you know about the steam omelette? Maybe you know how to cook it even more tasty and light? Share your work!

I took up my health and physical fitness about a month ago. The competent trainer got caught, immediately told the basics of the basics - about BJU (proteins, fats, carbohydrates) and calories. Ordered lean on proteins. Cereals, meat, cottage cheese and of course eggs. After about a couple of weeks of such a diet, this is something for me, and the eggs are incredibly tired - it is advisable to eat only boiled ones. Two weeks of boiled eggs! Anyone will get it. I came to my godfather with this problem - he is my avid bodybuilder. And he says - and you cook a steam omelette. Suitable for all nutritional criteria, but how Variety is a very nice thing.. I wrote down three recipes from him, tried them all. And now I will share with you all three ways on the topic "how to make a steam omelet."

Steam omelet in a double boiler

This is the easiest way if you have a steamer of course. We will cook an omelette in a double boiler according to the recipe with a photo, so that everything is immediately clear and visual.

Kitchen appliances and utensils: steamer, bowl for scrambled eggs, spoon (or fork, or whisk), steamer bowl for liquid dishes.

In terms of inventory, everything is simple, in terms of components - not much more complicated.

Ingredients

The key to a high-quality and tasty omelet is good ingredients:

Eggs must be fresh. When buying (at least in a store, even in the market), pay attention to the cleanliness and integrity of the shell. In case of doubt, chat with an egg - in a good one, splashing will not be felt inside.

You can take any milk - even store-bought, even homemade. The main thing is to be fresh. In the store, look at the date of final consumption, in the market - taste and pay attention to the cleanliness of the hands of the seller.

When everything is there, you can proceed to the most important process - cooking. Don't worry, everything is very easy and simple.

Step by step cooking

Recipe video

If you have any questions or doubts, be sure to watch the video on how to cook a steam omelette. You will see for yourself that it is even easier than the old-fashioned way in a frying pan. And it turns out much more magnificent.

Steam omelette in a slow cooker

For those who don’t have a double boiler at hand, and who just don’t like an omelet, this cooking method is perfect. Now we will figure out how to cook a steamed omelette in a slow cooker not only tasty, but also beautiful, even for a child, such a dish is suitable.

Time for preparing: 35-40 minutes.
Servings: 1-2.
Calories: per 100 grams 190 kcal.
Kitchen appliances and utensils: multicooker, steamer basket, silicone molds, cutting board and knife, grater, bowl for scrambled eggs.

This recipe is a little more complicated, but the result will please everyone - even my little picky did not refuse a beautiful omelette in original molds. The main thing is to understand the composition.

Ingredients

The key to a healthy and tasty omelette is high-quality products. You know how to choose eggs and milk, it remains to master quite a bit:

Ham is better to take in the form of sausage- so it will lie well in the molds. Check product freshness. If you are cooking for children, pay attention to the fact that there are fewer spices in the product.
Cheese needs hard. The main thing is that there are no traces of mold and dry edges on the piece, and the end-use date is in order.
Take small tomatoes. The main thing is that they are beautiful, resilient, without traces of rot and dark spots, with a green stalk (if the seller left it).

Since we already have everything, it remains a little - to figure out how to cook this same steam omelette in a slow cooker.

Step by step cooking

Recipe video

If you still have questions about how to make a steamed omelette in a slow cooker tasty and beautiful, this video is for you. Everything is simple, clear, visual, even a novice cook can handle it.

Yes Yes Yes. If you do not have modern kitchen appliances, this is not a reason to refuse this tasty, lush and healthy dish. I will now tell you how to cook a steamed omelette without a double boiler and a slow cooker, in the most ordinary saucepan.

Time for preparing: about 1 hour.
Servings: 2-3.
Calories: per 100 grams 150 kcal.
Kitchen appliances and utensils: a gas or electric stove, two pots of 3 and 1 liter (the smaller one should rest on the rim of the larger one with its handles - this will be a steam bath), a lid, a bowl for scrambled eggs, a whisk.

In fact, the inventory is nothing complicated. The products are still easier.

Ingredients

How to choose eggs, you know, it remains to deal with sour cream. Choose fatter, ideally - 40%. Necessarily specify end date, buy sour cream only where it is sold from the refrigerator. Everything is clear with the food and technical part, so let's start cooking.

Step by step cooking

Recipe video

If you don’t understand exactly how to make such a steam bath and how the whole process happens in general, be sure to watch this video. A lot of things will become clear to you and the steam omelet will come out with a bang.

How to decorate a steam omelet

Regardless of the method of preparation, I always want to decorate a steam omelette. The exception is "omelette" stars from the multicooker. But options with a steamer and pans require attention. If you don’t bother, you can simply sprinkle such omelettes with chopped herbs, add fresh tomatoes and cucumbers to a plate. It will come out very appetizing and neat.

Steamed Omelet Tips and Serving Tips

The most important thing in such omelettes - quality and fresh ingredients, both the taste and the splendor of the finished dish depend on it.
If you take several eggs, drive them first into the bowl for the omelette mass, and preferably each first into a separate glass - if a spoiled egg comes across, all other ingredients will remain intact.
The cooking time of an omelet in a double boiler depends on its power. the better it is, the faster the dish will cook.

Do not pour the omelette into molds with ham to the top - in the process of cooking it will become lush and “run away”.
If you are a happy owner of a blender or mixer - do not waste time on forks and whisks, use your miracle unit. This will save a lot of time, you can mix all the ingredients at once without beating the eggs separately.
If there is a desire feel free to add your favorite spices to the omelet, the dish will only benefit from this.

It is better to serve any steam omelette right away "piping hot", so it is much tastier and more aromatic. This is the perfect breakfast for absolutely all tastes and ages.

Egg Cooking Options

In addition to omelettes, you can cook a lot of everything, not just boiled eggs. Of course, I’m not supposed to, according to the diet, but sometimes I want fried ... I sin, I cook and eat, but it’s really delicious, just try it:

Closest to the omelet is located. She doesn't talk much, it's just a way of cooking. Simple, delicious, and what else is needed for happiness?
It turns out very beautiful and satisfying, I definitely recommend this recipe to everyone.
For meat lovers, there is an amazing recipe, the perfect weekend breakfast.
Well, my favorite (personally mine) is, of course,. Despite the fact that in our time, half-cooked eggs are somehow scary, sometimes I indulge myself with this childhood dish.

In fact, omelettes have a lot of cooking and filling options. If you know how to make these recipes even better, or if you have your own options for cooking a steam omelette, be sure to share delicious ideas in the comments!

Steam omelet is very popular among dietary and baby food. This is an excellent breakfast, because the omelette is very satisfying, rich in various substances and trace elements. Moreover, it is interesting that this dish is suitable for absolutely everyone - both babies who are just starting their first complementary foods, and women who are watching their figure! Most often, chicken or quail testicles are used - here everyone decides to their liking.

There are a lot of options for making a steam omelette. In this article, we will look at the simplest, most popular, and of course delicious steamed omelette recipe!

A few tips:

If you don’t have a double boiler, then this is not a reason to refuse a steamed omelette recipe, because an ordinary water bath is quite suitable for this;
It is classically believed that ideally, when the ratio of volumes of milk and eggs is the same, then the omelette will be the most delicious;
Conventionally, it is believed that 1 chicken is 4-5 quail eggs (depending on size);
You can supplement an omelet with any vegetables, cheese, bacon, etc. - all depending on the age, health, and desire of the person to whom the dish is intended.

Steam omelette

We will need:

Chicken eggs 2 pcs OR quail eggs 10 pcs;
Milk 1/2 cup;
2 teaspoons of butter;
salt to taste.

The ingredients for the omelet should be at room temperature - this will give the best color, taste and consistency.
Add eggs and milk to a mixing bowl. Beating an omelet is best with a mixer, then it will be more porous.
When the milk and eggs are whipped until smooth, you need to pour melted butter into this mixture, and add, if necessary, salt.
Pour the mixture into the cooking dish, there is no need to lubricate it, since we have already added oil to the omelet.
We place the form with our mixture in a double boiler previously prepared for work. If you do not have a double boiler, then a regular saucepan is fine. It is necessary to add water to it, boil it, and place the form with the omelet mixture in the pan so that it does not touch the bottom and that its upper edges are above the water level. Then we cover it all with a lid.
Cooking 5-10 minutes.
We take it out of the mold on a plate, add greens, vegetables and other things as desired.

Steam omelet WITHOUT milk
RECIPE

For various reasons, milk may not be used in the preparation of a steam omelette. But this dish is no less healthy and tasty!

We will need:

4 medium chicken eggs;
3 tablespoons of water;
Herbs and salt to taste.

Beat eggs with water and spices in a thick foam;
The dish can be supplemented with vegetables by adding them to the bottom of the mold in a double boiler.
Pour the mixture from the bowl of the double boiler (on vegetables, if necessary);
Cooking 15-20 minutes;
If necessary, mix the omelet and leave for another 5-10 minutes.

How to steam if there is no double boiler

The most important thing is that the container in which your dish is located does not seem to be the bottom of the pan. And the boiling water of the pot slightly covered the bottom of the mold in which you cook an omelet (or any other dish)

Enjoy your meal!