What vitamins are better to take after feeding. List of the best vitamins after childbirth during breastfeeding: choosing multivitamin complexes for nursing mothers. What vitamins are needed

The birth of a child is a complex physiological process in which the mother loses a large amount of vitamins and minerals. When breastfeeding a child, a woman must make up for their shortage without fail. That is why mothers are recommended proper nutrition, as well as taking vitamins after childbirth during breastfeeding.

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Why are vitamins necessary during lactation?

Vitamins for nursing mothers play a very important role and allow you to fully recover after the process of childbearing. With an insufficient amount of vitamins in a woman's body, an increase in the recovery period is observed.

Since after childbirth, a nursing mother needs to breastfeed a newborn baby, this significantly increases the load on her body. Even if a woman receives good nutrition, then with its help she cannot make up for the lack of necessary elements. That is why it is recommended to take additional vitamins during breastfeeding.

For example, to replenish ascorbic acid, a nursing mother should consume 200 grams of oranges daily, but she is strictly forbidden to do this due to breastfeeding.

In order to make up for the lack of vitamin B, a woman should consume 500 grams of wholemeal bread and meat daily. Such a diet is not for every organism. That is why it is necessary to take pills.



In today's market, it is quite difficult to find natural food products. That is why pharmaceutical drugs will be an ideal option for a nursing mother.



Elevit Pronatal

These are universal vitamins during lactation, with the help of which you can not only restore the working capacity of the female body, but also deliver all the necessary substances to the child. The composition of the drug includes vitamin A, which has a beneficial effect on the condition of the skin and eliminates the possibility of stretch marks. Also, this substance has a positive effect on the condition of the organs of vision.



Many doctors recommend the use of these vitamins during lactation, as they have a positive effect on the performance of the cardiac and nervous systems. The traditional medicine is a participant in the process of hematopoiesis and has a positive effect on blood microcirculation.

Due to the presence of vitamins in breastfeeding for the mother of folic acid, the possibility of developing anemia is eliminated. With the help of this component, the possibility of developing postpartum depression is eliminated. Vitamin E has a positive effect on the process of tissue regeneration. With its help, the normal functioning of the blood coagulation system is ensured. Vitamin E during breastfeeding ensures the normal formation of red blood cells, and also strengthens the walls of capillaries.

A fairly important component of the drug is vitamin C, the action of which is aimed at strengthening the teeth and bones of the mother and child. Thanks to this component, the level of body resistance to various infectious processes increases significantly.

Vitamin D3 not only strengthens the bones and teeth of the baby, but also eliminates the possibility of rickets in him. Another component of the drug is nicotinamide, the action of which is aimed at improving the absorption of other vitamins.

It is recommended for a nursing mother to take a pharmacy medicine once a day. The daily dose of the drug is 1 tablet. The traditional medicine should be taken after meals. A woman is advised to take the tablets with plenty of water.



The drug is characterized by the presence of a minimum number of contraindications. That is why it can be taken by any woman in the postpartum period. In some cases, patients experience the appearance of disorders of the digestive tract. Also, side effects can manifest themselves in the form of allergic reactions. With an overdose of the drug, hypervitaminosis may occur.

The use of a traditional medication should be carried out throughout the entire period of lactation. Only a doctor knows about the features of a vitamin for nursing mothers which is better to choose. That is why, before using a pharmacy medicine, a nursing mother should consult a doctor.



Prenatal Forte

This vitamins for a nursing mother have a universal composition, which ensures their highest possible effect. Pharmaceutical medicine is produced in tablets. This ensures that the application process is as simple as possible.

With the development of urolithiasis in a woman, taking a vitamin complex is strictly prohibited for her. Also, doctors do not recommend using a pharmacy medicine for B12-deficiency anemia. If a nursing mother has hypervitaminosis A, then they need to stop taking the drug.

A contraindication to the use of a pharmacy drug is an excess of components such as calcium and iron. The traditional medication should be taken by the doctor only in strict accordance with the dosage prescribed by the doctor. Otherwise, an overdose may occur.

If the drug is taken incorrectly, undesirable effects may occur. Most often they manifest themselves in the form of allergic reactions. Also, representatives of the beautiful half of humanity complain of the occurrence of nausea and dizziness. Some women experience skin rashes after taking the drug.

Nutrition Features

During the period of breastfeeding, a woman must adhere to proper nutrition in order to consolidate the result of the action of multivitamin complexes. Many doctors recommend taking vitamins in the form of food, which will ensure their maximum absorption. A large number of vitamins are found in:

• carrots;
• spinach;
• leafy greens;
• apples;
• white cabbage;
• Peaches;
• Persimmon;
• Bananas;
• grenades;
• Vinograd.



When ensuring proper nutrition for a nursing mother during breastfeeding, preference should be given to natural products. A woman should eat legumes at least once a week. This is because they include:

• Magnesium;
• Selenium;
• Copper;
• Zinc;
• Iron.

With the help of these components, the work of the nervous and immune systems is stabilized. The menu of a female representative must necessarily include meat, which is a source of protein. This product must be boiled, baked or steamed. This is due to the fact that fatty and fried foods are not recommended for lactating women.

The female representative is recommended to use a variety of coarse cereals, as they are used to empty the intestines. This eliminates the possibility of toxins in the woman's body, which have a negative impact on the quality of breast milk.



Absolutely all vitamin complexes contain calcium. This is explained by. What it is necessary for women during breastfeeding need to use cow's milk. Many doctors argue that cow's milk is poorly absorbed by the body and therefore recommend replacing it with fermented milk products. These products break down quickly and have a positive effect on the digestive tract.

After the birth of a child, every woman needs vitamins. To this end, she needs to ensure proper nutrition, as well as the intake of vitamin complexes. To avoid the appearance of undesirable effects, they should be prescribed only by a doctor.

Breastfeeding or breastfeeding is a physiological process in which the newborn is nourished, the female body is restored after childbirth, and mental contact is established between mother and child. However, already 4 - 6 weeks after childbirth, various nutrients in the milk of a nursing woman cease to be enough for a growing baby, and vitamins become necessary during breastfeeding for the mother. Pregnant women receive special complexes for the entire period of bearing a child; after childbirth, such a tradition should be preserved. After all, the composition of nutrients in a young woman changes during lactation, which is due to physiological and hormonal processes in her body.

Read in this article

What does a woman need when breastfeeding?

Mineral is of great importance for the baby's body. Calcium and phosphorus in mother's milk are contained in the most favorable proportions for easy absorption, iron, copper and zinc are present in the required amount. Natural feeding easily satisfies the need of the child's body for vitamins. Women's milk is especially rich in vitamins A, C and D.

In order for milk not to lose nutrients, vitamins are needed during lactation. Reception of special complexes should begin immediately after childbirth, since vitamins A, B, C, D, E and trace elements such as iron, zinc, iodine, phosphorus, calcium, etc. are required for the complete restoration of the female body.

For the successful development of the baby, such substances are also necessary:

• calcium contributes to the formation of the child's skeletal system;
• iron is responsible for the transport of oxygen to the tissues of all organs and systems;
• vitamin A stabilizes the condition of the skin and mucous membranes of the baby;
• vitamin D enhances the action of calcium and is considered the main prevention of the development of rickets in a child.

Back in Soviet times, there was a methodology that young mothers should receive vitamin D within 4 to 6 weeks after childbirth. To do this, women were prescribed a dragee drug "Gendevit" or, in extreme cases, were recommended to eat 2 teaspoons a day.

A large role in the intake of vitamins and trace elements in the body of a woman has a good nutrition of a nursing mother. But most of the usual products have recently lost sufficient vitamin saturation, so you have to include complexes from the pharmacy in your daily diet.

Vitamins, trace elements and products necessary during lactation

For good nutrition of mother and child, the daily menu of a nursing woman must include: liver, kidneys, cheese and butter. It is these foods that are rich in retinol or vitamin A, which are necessary for the baby for the full development of the skin and visible mucous membranes. In addition, retinol is actively involved in the growth of visual pigments. The daily requirement of vitamin A ranges from 1.3 to 2 mg.

Vitamin E during breastfeeding is also extremely important. He takes an active part in the synthesis of lactation hormones, which stimulates the production of breast milk. In the children's body, tacopherol acts as an antioxidant. During the day, a woman should receive 15 mg of this substance. Vitamin E can be found in chicken eggs and vegetable oil.

It is difficult to overestimate its importance for the child's body:

• ascorbic acid strengthens the walls of blood vessels;
• increases the child's resistance to external infections;
• promotes the fastest absorption of iron in cells.

Vitamin C is a natural antioxidant, its daily intake in the diet is 100 mg.

Vitamin D during breastfeeding, as mentioned above, is also necessary for the full development of the child. In addition to fighting rickets, this substance is responsible for the growth of bone tissue, the normal functioning of the cardiovascular system. The diet of a nursing mother must include seafood, butter and. All of these foods contain adequate amounts of vitamin D.

For a small person, all B vitamins are also indispensable. These substances are responsible for almost all the organs and systems of the child. I would especially like to highlight thiamine (B1) and cyanocobolamin (B12), on which the activity of the nervous system of the newborn depends. To fully saturate the female body with vitamins of this group, and this is 20 mg of thiamine and about 10 mg of other substances, it is necessary to introduce cereals, cereals, legumes, veal and lamb into the daily diet.

In addition to a large number of vitamins, it is important for a nursing woman to dose the use of various trace elements:

There is nothing exotic in all the listed products, and any woman can easily create a healthy menu for herself with a lot of vitamins and microelements.

Ready-made multivitamin complexes for women during lactation

Vitamins after childbirth during breastfeeding are extremely important for a woman and her baby. However, not every nursing mother will be able to create a diet that will give her the necessary daily amount of vitamins and minerals. The reasons for this can be very diverse, but the modern pharmacological industry has come to the aid of a nursing woman.

The pharmacy chain offers a large selection of such complexes. Before you start using these drugs, you should consult a doctor and roughly represent the composition of each vitamin complex:

• The most popular today is Vitrum Prenatal Forte. This complex consists of 13 main vitamins and microelements required by a woman during lactation. These include: vitamins A, B, C, D, calcium, phosphorus, iodine and iron. This drug has a fairly high percentage of iron, so it is prescribed to women with postpartum anemia. The composition of this vitamin complex corresponds to the best world standards, perfectly balanced, however, the quality of this drug has led to its rather high price.
• Approximately the same composition and pricing policy for a set of vitamins and microelements "Elevit Pronatal". It is distinguished from the previous complex by the dosage of individual components and the complete absence of iodine. Since this trace element is very important for protecting the thyroid gland, it has to be taken additionally.
• Of the domestic preparations, the most widely used are “Complevit Mama” and “Sana-Sol”. These complexes of vitamins and microelements are quite affordable for the widest range of lactating women, but they do not contain all the necessary substances. In addition, drugs can cause allergic reactions in mother and child and require caution when taking.
• The complex "Mom's Health" is the most balanced of domestic drugs, but it is quite difficult to use. The tablets are divided into three groups and require taking at a certain time, which is not always possible with the load of a nursing woman.

Taking any vitamin complexes requires prior consultation with a specialist, since any of them are allergens and require increased attention. What vitamins to drink while breastfeeding can only be decided by a doctor.

Solubility of vitamins in various media

When taking a vitamin, it should be borne in mind that they dissolve in various environments, their effect on the female body depends on this. If they dissolve well in water, then with an overdose of these drugs, they are quickly excreted from the body. These vitamins include all B vitamins, vitamins C, P and biotin.

Another group was vitamins, which dissolve well in fats. This feature allows these substances to accumulate in the tissues of the female body with large intakes of food. This property of fat-soluble vitamins can cause a severe pathological condition - hypervitaminosis. This disease is very dangerous for a nursing woman and her child.

If a woman independently chooses vitamins for herself during breastfeeding, she should know that vitamins A, D, E and K can cause this formidable pathology.

With self-administration of vitamins and trace elements, it is worth remembering that there are no safe medications, and these substances are no exception.

All vitamins to varying degrees can cause allergic reactions in the mother or baby. This is especially possible when taking B vitamins. Trace elements are also quite toxic, and an overdose of any substances is dangerous for a small child.

During lactation, a woman should be especially careful about her health, as she is also responsible for a small person. Therefore, the intake of vitamins, microelements and various complexes is possible only after consultation with a specialist. Doctors will help you choose the most necessary group of drugs and prevent various possible consequences of taking them.

The state of the female body after the end of breastfeeding

The work of the female body is largely regulated by hormones. Their role during pregnancy and lactation is great. Immediately after conception, the level of hormones begins to increase, which stimulate growth, affect the preparation of the breast for feeding. With the birth of a baby, the hormones responsible for milk production are activated. At the end of breastfeeding (HB), the body begins to restore the hormonal background, which was before pregnancy.

The main complaints of a woman who has been breastfeeding her baby for a long time and finally decided to complete breastfeeding:

• frequent insomnia, despite the fact that the baby does not allow you to get enough sleep;
• hair loss;
• difficulties with overweight correction;
• manifestation of stretch marks on the abdomen, thighs, chest;
• depressive state;
• dry skin;
• frequent constipation.

To help the body restore hormonal balance, correct metabolic processes and reduce weight, improve the condition of the skin and hair, you need to consult a doctor about choosing a vitamin complex.

Vitamins needed for recovery after lactation

Vitamin support for a woman after lactation has its own characteristics. On the one hand, the norms of vitamins should correspond to the usual age dosages. On the other hand, it is necessary to focus on those bioactive substances that will help to quickly restore the normal functioning of the body.

The main vitamins needed for recovery after breastfeeding:

Vitamin Deficiency Signs

The recovery period after breastfeeding requires a woman to take care of the body, since it will have a difficult restructuring. The ailments of this period are subjective, but sometimes they are the first manifestations of the disease. Usually women attribute discomfort to hypovitaminosis. But, before you start drinking vitamins, you need to discuss your ailments with your doctor so as not to miss the exacerbation of some diseases.

Some signs that suggest a vitamin deficiency include:

Foods containing the right vitamins

Recovery of a woman's body after breastfeeding requires good nutrition. Sometimes ailments and poor health are associated with a lack of some vitamins or minerals, which are replenished by dietary adjustments.

Often, ailments after HB are associated with a lack of calcium, iron, magnesium, zinc and other important minerals in the body. On the recommendation of a doctor, you can clarify their deficiency with the help of laboratory tests and adjust the daily diet.

Caution should be included in the menu foods high in iodine. Poor sleep, excess weight, increased fatigue may be due to disorders of the thyroid gland. Therefore, it is necessary to use iodine-containing products (seaweed, fish, persimmon, spinach) with caution.

Rating of the best drugs during the recovery period

When choosing a vitamin complex at the end of HB, pay attention to the composition. It is best to take those drugs that contain the elements that are recommended by the doctor:

Rules for taking vitamins

The general rule for taking vitamin complexes is that they must be washed down with water. Other liquids interfere with absorption and reduce the activity of the components of the drug:

Multivitamin preparations are not recommended to be combined with other products containing vitamins. If you are prescribed a vitamin-containing remedy for therapeutic purposes, then consult your doctor before taking a multivitamin to avoid dangerous overdoses.

Contraindications and the risk of an overabundance of vitamins

Taking pharmaceutical vitamins requires caution. These are far from harmless tonic sweets, but a concentrated form of bioactive substances that can affect the functioning of organs. Therefore, contraindications are clearly stated in the instructions for the use of any multivitamin. Vitamins containing iodine should not be drunk with hyperthyroidism. Complexes with a high concentration of fat-soluble vitamins (A, E, D) require special care for problems with the kidneys and liver.

All multivitamin complexes contain a warning that they should not be combined with other vitamins due to the risk of overdose. If the vitamin is able to accumulate in the tissues, then its increased concentration in the preparations is dangerous. An excess of vitamin D worsens heart function and provokes kidney inflammation. Too much vitamin A carries the risk of joint problems, liver and spleen disorders.

For more information about the recovery of a woman's body after childbirth and feeding, see the video below.

The nutrition of a woman during lactation should provide her and the child with the necessary nutrients and nutrients. Due to overwork, lack of time and other reasons, the diet is not always balanced, complete. In such a situation, the use of complexes of minerals and vitamins for a nursing mother during breastfeeding, which are presented in a wide variety in pharmacies, will help.

The need for vitamins during breastfeeding

What is the best way to get vitamins?

During lactation, it is desirable to receive all the necessary substances with food, so they are better absorbed. The presence of some health disorders can prevent the intake of vitamins from food, due to a limited diet, food intake is not enough. In this case, you will have to take additional vitamin supplements. With obvious signs of a lack of a particular compound, a monodrug should be chosen. For general strengthening, enrichment with useful nutrients of breast milk, it is better to pay attention to multivitamin complexes for nursing.

On a note! Some vitamins are antagonists, so their simultaneous consumption is undesirable.

They negatively affect each other:

• vitamin E and iron;
• vitamin B 5 and copper;
• vitamin B 12 in combination with iron or copper;
• iron together with zinc, magnesium or calcium;
• zinc with copper or calcium.

To obtain the necessary substances in the required volume, the use of single-component preparations or complexes consisting of several tablets is practiced, separating the antagonists according to the time of administration. You should not choose too large dosages of vitamins and minerals. With natural feeding, this is especially dangerous for babies, as it increases the risk of allergic reactions and intoxication.

The form of the drug is selected by a nursing woman independently. Tablets, capsules, syrup, injections should be easy to use. It is important to follow the recommendations on the time of admission, compatibility with food. Injections are preferred for violations of the gastrointestinal tract, for the fastest entry into the blood.

Overview of famous vitamin complexes

Before choosing a medication, it is advisable to consult a pediatrician about which vitamins can be taken with breastfeeding. The state of health and the level of development of the baby should be taken into account, it may be necessary to increase, reduce or exclude the content of any component. It will not be superfluous to see a doctor who will select the drug in accordance with the tests, diseases, and the well-being of the mother.

Alphabet Mom's health

The complex for nursing is sold in the form of tablets of 3 colors containing components compatible with each other. It is necessary to take all 3 pieces per day, dividing them by time. Particularly important compounds are included in high concentrations, such as folic acid, iron, vitamin E. Side effects are rare, due to individual intolerance.

Vitrum Prenatal

Produced in the form of tablets, it is recommended for the prevention of hypovitaminosis during breastfeeding. It has a wide spectrum of action, determined by the vitamins and minerals included in the composition. Vitrum Prenatal is taken 1 tablet a day after breakfast, washed down with a sufficient amount of water. Duration of reception is appointed by the doctor.

Complivit Mom

The drug is recommended for use during pregnancy and during HB. Dosage - 1 tablet at breakfast or after. Contains 11 vitamins and 8 minerals. Feedback from doctors and nursing women is generally positive. It belongs to inexpensive complexes, which makes it accessible to many.

Elevit Pronatal

Contains 12 vitamins, 4 minerals, 3 trace elements. The action of the drug is justified by the substances contained. Use with caution if you have liver problems. The complex does not include iodine, so an additional intake of a monopreparation is required. Dosage - 1 capsule per day.

Multi-Tabs Prenatal

The composition includes 11 vitamins and 9 minerals. Of the necessary for natural feeding, there is no phosphorus and potassium. Contraindicated in hypervitaminosis A and D. Dosing regimen - 1 tablet per day. Overdose and side effects develop rarely, are possible only if the recommended dose is exceeded.

Admission rules and restrictions

When a mother takes vitamins with HS, the following recommendations should be followed:

• the choice of the drug to provide a specialist;
• consultation with a pediatrician;
• taking courses, especially complexes with a high concentration of individual components;
• a break between courses of 1 month;
• careful monitoring of the condition of the baby;
• compliance with the prescribed dosage, the implementation of recommendations for admission in the annotation;
• when breastfeeding, it is important to consider the use of foods fortified with vitamins and minerals (teas, juices, yogurts).
Vitamins must be prescribed by a doctor

Overdose of vitamin preparations

Reception of vitamin-mineral complexes with natural feeding is not as harmless as it seems. In case of violation of medical recommendations or an incorrectly chosen medication, hypervitaminosis may develop in one or more components. The condition is much more dangerous than a lack of vitamins, especially for babies. The main symptoms are intoxication, allergies.

Fat-soluble vitamins are especially toxic because they accumulate and cause poisoning. An excess of vitamin D can provoke a supersaturation of the body with calcium, which will lead to the formation of atherosclerotic plaques in the vessels. Vitamin A can lead to liver failure and death, excess E - blocks the absorption of other vitamins, leads to bone fragility.

Myths about vitamins

The main beliefs about taking pharmaceutical drugs during breastfeeding:

• "If you do not use the complexes, the baby will not receive the necessary connections." Not true, breast milk contains all the necessary substances. An exception may be nutrients that come from food, since they are not accumulated and are not synthesized in the mother's body. The lack of useful compounds will only affect the well-being of the mother.
• "Vitamins are safe." This is not true, because hypervitaminosis may develop.
• "Drugs can be taken throughout the breastfeeding period." No, experts recommend that you definitely take a break of 1-2 months.
• "Complexes with a high dosage of compounds are better." Not true, they increase the risk of developing hypervitaminosis.

Taking vitamins and minerals during breastfeeding is possible only on the recommendation of a doctor. Exceeding the dosage or duration of administration is unacceptable. It is necessary to monitor the condition of the baby, because drugs can cause allergies or intolerance.

The mother’s body, exhausted after childbirth, is not supposed to take a break: a new business is next in line - feeding the newborn. In order for the baby to grow and develop, it is necessary to supply him with useful substances through breast milk. A woman's life systems are under heavy strain; part of the resources was also wasted during pregnancy, when the body "worked for two." The question arises - how to replenish the supply of nutrients if the diet is limited, because in the first months of breastfeeding, a young mother is prohibited from many foods that provoke allergies in a baby. Complexes of vitamins and mineral supplements help out. There are a great many of them in pharmacies, but it is unreasonable to grab the first ones that come across. Once you have a choice, you need to make it wisely.

Why Vitamin and Mineral Supplements are Needed for Breastfeeding Moms

Brittle nails, strands of hair on the pillow in the morning, peeling of the skin of the face and hands - this is how nursing mothers “pay” for ensuring that their beloved child has enough substances for proper development. The lack of valuable trace elements threatens the female body with more alarming consequences, including:

The peculiarity of vitamins is that they do not accumulate in the body. Only vitamins A, D and B12, if consumed in the right amounts, are able to "linger" in the liver. Therefore, it is not recommended to take increased doses of useful elements - the main thing is that they enter the body regularly.

The era of vitamins began more than a hundred years ago, when the Pole Kazimir Funk introduced the word into scientific use and proved the effect of substances on the functioning of the body. The first synthesized vitamin was obtained in 1936; At first, synthetic useful elements were produced for those who lacked natural ones - for submariners, astronauts.

Nowadays, pharmaceutical companies produce vitamin complexes of various compositions; any consumer will find a suitable jar or package with a set of active substances.

Women after childbirth are a special category. Those who have children from the very beginning on artificial mixtures need to quickly restore their own health in order to have the strength to care for their offspring. As for those who are breastfeeding, biologically active substances are required both by themselves and by babies who receive them with milk. Each substance is responsible for its "site of work", and there are a lot of them: one organism is restored, the other is formed.

Table: vitamins and minerals for women who have given birth

The opinion of doctors about vitamin preparations

It is curious that doctors have different approaches to the form in which a woman who has given birth should receive the components necessary for health. The famous children's doctor Evgeny Komarovsky is sure that it is enough to eat right to provide the body with a full range of useful substances. And only with vitamin deficiency in a mother or a child, you will have to additionally buy vitamin-mineral complexes.
There are many foodstuffs that contain valuable trace elements.

However, other doctors are not so categorical. For example, during childbirth, a woman loses a lot of iron: low hemoglobin is one of the most common diagnoses in women in labor. To make up for the lack of a microelement, it is not enough just to eat foods with its content (beef, liver, pork).

Immunity, bones, blood vessels - all this is restored with the help of vitamin C, which is rich in citrus fruits. And they are prohibited in the first months of breastfeeding.

Video: Dr. Komarovsky on the additional intake of vitamins

Benefits of vitamin complexes and possible harm

Vitamin complexes have some advantages over getting nutrients from food:

• Some substances are absorbed only in combination with others. It is difficult to achieve such a balance in food, and vitamin complexes offer an optimal set of valuable elements;
• heat treatment of products "kills" a significant part of the nutrients. And in capsules and tablets, they are completely preserved;
• There is a certain time of the day when vitamins and minerals are best absorbed. It is not always possible to combine meals with such hours;
• to control the amount of useful substances entering the body, a lot of counting is required. It takes time and is tiring.

That's why buying vitamin preparations for many moms is preferable to the ideal diet, which is very difficult to achieve.

But before going to the pharmacy, look for a consultation with a doctor: it is important to buy a drug that has proven itself well with doctors. Find out about the dosage so as not to overdo it with the "benefit for the body." Otherwise, you will get hypervitaminosis, that is, obvious harm.

Consequences of hypervitaminosis:

• went over with vitamin A - expect nausea, blurred vision, skin rash, convulsions;
• abused vitamin D - get ready for the deposition of calcium salts on the walls of blood vessels;
• did not control the intake of vitamin C - you will experience increased anxiety, insomnia, diarrhea.

In addition, vitamins A, D, E can accumulate in adipose tissue and cause intoxication.

Who should not take vitamin supplements

Even vitamins have contraindications. Some diseases in a woman dictate the need to refuse to take certain beneficial substances. For example:

• Vitamin A - avoid women with cholelithiasis, chronic pancreatitis. Otherwise, the disease will worsen;
• Vitamin B2 - you can not drink those who have kidney stones, as well as those suffering from hypersensitivity. Causes increased sweating, allergies, tachycardia, loss of vision;
• Vitamin B6 is not recommended for women with gastritis, stomach ulcers, coronary heart disease and diseased liver. Provokes increased acidity of gastric juice and allergies;
• Vitamin B12 is contraindicated in thromboembolism, chronic leukemia. Causes headache, diarrhea, mental agitation;
• Vitamin C - you can not take it for a long time with thrombosis and thrombophlebitis, otherwise the nervous system will be shaken, stones will appear in the urinary tract;
• Vitamin D - is not recommended for those who have an active form of tuberculosis, diseases of the stomach, liver and kidneys, disorders of the heart;
• Vitamin PP - it is forbidden to take women with hepatitis, cirrhosis of the liver, stomach ulcers in the acute stage, gout, diabetes. Otherwise, asthenia, fatty degeneration of the liver may appear.

Knowing a vitamin that will harm health, a woman, with the help of a doctor, must choose a complex for herself, which does not contain an element that is not suitable for her.

Popular multivitamin complexes

Both pregnant women and those who have given birth are usually advised to take vitamin supplements with calcium, magnesium, vitamin E. Women who have undergone a caesarean section with large blood loss are recommended supplements with a high iron content.

Each body is unique - what works for one person may not work for another. Therefore, it is necessary to select a complex of vitamins, taking into account the individual characteristics of each woman who has given birth.

During pregnancy and after childbirth, the body's need for iodine increases. To avoid thyroid pathologies, endocrinologists in some cases prescribe an additional microelement to women - even though iodine is found in food (iodized salt and others).

In the leading positions - the drug Iodomarin. The microelement is in the composition of potassium iodide or is associated with proteins - for example, with casein.
Iodomarin will support the right amount of iodine in mom and baby

They produce tablets with an iodine content of 100 or 200 mcg (respectively, preparations Iodomarin 100 and Iodomarin 200). Pregnant and lactating women are prescribed 2 tablets per day of Iodomarin 100 or 1 tablet of Iodomarin 200. As a result, the required daily dose of 200 mcg is obtained. The course of treatment - from six months to a year.

The substance passes into breast milk, so if the mother observes the dosage, the child is also provided with iodine. And the lack of a microelement in the body of an infant leads to a violation of the intellect and a lag in physical development.

Side effects from taking Iodomarin:

• metallic taste in the mouth;
• conjunctivitis;
• bronchitis;
• Quincke's edema (rare).

Contraindications:

• hyperthyroidism (hormonal intoxication caused by an increase in the level of thyroid hormones);
• hypersensitivity to iodine;
• radioactive iodine therapy;
• suspected thyroid cancer.

In Moscow pharmacies, Iodomarin can be bought for 110-180 rubles.

The norm of calcium for a woman after childbirth is 1.5 g per day. In principle, the element is enough in food, but with a large deficiency (a nursing mother loses up to 5% of calcium from bone tissue), an additional intake is recommended.

Calcium D3 is a combined preparation: it is believed that the element is better absorbed in the company with iodine. The tool compensates for the lack of calcium in the body, is also used for prevention purposes.
Calcium D3 has a combined composition that is designed to regulate the metabolism and balance of phosphorus and calcium in the body

Adults are prescribed 1 tablet 2-3 times a day. The course of admission is 4–6 weeks.

Side effects:

• nausea, loss of appetite;
• violation of the chair;
• hypercalcemia (high calcium in the blood);
• itching, skin rashes.

Contraindications:

• acute renal failure;
• tuberculosis;
• urolithiasis disease;
• intolerance to glucose, fructose.

In principle, the drug is allowed for nursing mothers, but with a caveat: in order not to “overfeed” the baby with calcium, while taking the medicine, limit the intake of the trace element from other sources.

In pharmacies, Calcium D3 costs 300-450 rubles.

Calcemin also fights calcium deficiency. In addition to the active substance, it contains iodine and osteotropic minerals that regulate calcium metabolism (zinc, manganese, copper, boron).

Take 1 tablet 2 times a day. Side effects and contraindications are similar to those present in Calcium D3.

However, Calcemin is more readily prescribed to nursing mothers - because of the osteotropic minerals that help to properly absorb calcium. It is recommended to take the entire period of lactation - of course, observing the condition of the baby and consulting with the doctor.
Calcemin is a popular remedy for nursing mothers

The average price of a pack of 60 tablets is 450–600 rubles.

The active substances of the Femibion ​​2 multivitamin complex are distributed between two forms - tablets and capsules. Tablets contain 9 vitamins, iodine, folic acid, metafolin. In capsules - vitamin E, omega-3 and other polyunsaturated fatty acids.

Due to the presence of 2 valuable fatty acids in Femibion, the drug is placed above others and is advised to take the entire period of breastfeeding. Drink 1 tablet and 1 capsule daily at the same time, in the morning or afternoon, with meals.

According to the manufacturers, there are practically no contraindications for Femibion ​​2 - the main thing is that the mother should normally tolerate the components of the complex and observe the dosage. Otherwise, the woman and the child may experience itching, skin rashes, and the mother, in addition, may experience nausea and apathy.
Polyunsaturated fatty acids in the composition distinguish Femibion ​​2 from other vitamin complexes

The drug is not cheap - the price is from 950 rubles in the capital's pharmacies.

Sometimes, with individual intolerance to Femibion ​​2 substances, women after childbirth are recommended the Complivit "mother" complex. It is poorer in composition, but it also contains B vitamins, folic acid, phosphorus, calcium and other valuable trace elements. The complex is designed taking into account the needs of pregnant and lactating women, and most importantly, taking into account the climate and dietary habits in Russia.

Rarely, allergic reactions to the components of the drug occur.

Contraindications:

• urolithiasis disease;
• hypervitaminosis A;
• increased levels of calcium and iron in the body.

The instructions say that the dosage of the vitamin-mineral complex is determined by the doctor.
Complivit "mama" is suitable for Russian women

The price is democratic - for a package of 60 tablets they will take about 300 rubles.

A drug with a high iron content is primarily suitable for women who have iron deficiency anemia after childbirth. So, during a caesarean section, a large blood loss occurs, hemoglobin (a protein containing iron) falls. Vitrum Prenatal will help restore the desired level of hemoglobin and, in addition, provide the body with 10 vitamins and 2 trace elements.
Vitrum Prenatal will help restore the desired level of hemoglobin

The drug received good reviews: it is noticed that it is guaranteed to increase immunity and improve the quality of breast milk. There are practically no contraindications - except for hypersensitivity to the components of the complex.

Drink 1 tablet a day, preferably during or after breakfast. You can take the entire period of breastfeeding.

The price of the Vitrum Prenatal complex starts from 550 rubles (pack of 30 tablets).

Vitamin complex Fenyuls, like Vitrum Prenatal, fights iron deficiency. In addition to this element, it contains multivitamins, which give a good therapeutic effect due to a successful combination.

Assign when breastfeeding; Fenyuls is safe if you follow the dosage. Take 1 capsule once a day for 2 weeks, then take a break for 1 week.

Contraindications:

• hemochromatosis (impaired iron metabolism in the body);
• allergy to constituents;
• hemosiderosis (a disease of the blood and metabolism).

Fenyuls compares favorably with its counterparts:

• high efficiency;
• convenient dosing regimen;
• good tolerance at any age;
• attractive price.

The price of a Fenyuls package usually does not exceed 120 rubles for 30 capsules.

The Aevit complex is distinguished by a high dose of vitamins A and E - this is emphasized in the title. When breastfeeding, there is a danger of an overdose of these vitamins, as a result - unpleasant consequences:

The instructions for the drug indicate that Aevit should be taken with caution during lactation. A safe dose is 1 capsule 1 time per day. Drink regardless of food intake. The course of treatment is 20–40 days.

With a wide selection of vitamin and mineral complexes, you can always find one where the content of vitamins A and E will be safe for nursing mothers. In this case, it is better to refuse Aevit.

The price of the drug is low - 78 rubles for 30 capsules.

Elevit Pronatal - Swiss tablets with a good reputation. The complex contains 12 vitamins (high content of vitamin C) and 7 trace elements (high content of calcium, magnesium, phosphorus). Elevit Pronatal contains the optimal combination of the most important substances for pregnant and lactating women.
Elevit Pronatal is a well-proven drug, the main disadvantage of which is the high price

The drug has a beneficial effect on the health of the mother, helps to grow and develop the body of the baby.

Contraindications - minimum:

• individual intolerance to the components;
• increased calcium in the blood;
• poor absorption of iron.

An overdose is undesirable, in which headaches, vomiting, constipation occur. Take 1 tablet a day 15 minutes after a meal. Duration of treatment - according to the doctor's recommendation.

Elevit Pronatal is expensive - 750–800 rubles for 30 tablets.

The drug has an analogue that is contraindicated for nursing mothers - this is Berocca Plus. It has a rich composition - and it completely passes into breast milk. But there is no clinical evidence that it is safe for babies.

The nutritional supplement Solgar Prenatal is designed specifically for pregnant women, but manufacturers advise continuing to take the drug after childbirth, arguing that a balanced composition will enrich breast milk with useful substances. The complex does not contain dyes and preservatives.
During the period of bearing and feeding the child, the nutritional supplement Solgar Prenatal will compensate for the lack of vitamins, trace elements and minerals

8 vitamins and 10 trace elements, the main of which is iron - this is what the Solgar dietary supplement consists of. Shiny strong hair, healthy-looking nails, good skin - such an effect is promised to those who take a drug that contains folic acid and riboflavin.

Adverse reactions are possible only with hypersensitivity to individual components of the drug. Contraindication - oversaturation of the body with iron.

Solgar is taken 4 capsules per day with food. The duration of the reception should be agreed with the doctor.

Prices for the drug "bite" - a jar of 60 tablets will cost 900-1100 rubles.

Nutrilight Daily

The main trump card of the Nutrilight Daily supplement from the Amway company is the naturalness of the products. No chemicals, only oils, extracts of plants grown without pesticides.
Amway is proud of the natural composition of its vitamin complexes

Phytonutrients contained in capsules and tablets are well absorbed, they can be taken, according to the manufacturers, constantly.

Among the samples of Amway products are Nutrilight protein shake, Omega-3, Vitamin B complex and others.

Mineral complex Nutrilight Daily, in addition to 12 vitamins and 8 minerals, contains concentrates of parsley, alfalfa, cherries, carrots. Considering that many foods are forbidden to women in the first months of breastfeeding, their concentrates in dietary supplements can cause problems. Therefore, before taking vitamins, ask your doctor in detail about the benefits and harms of the drug.

Take 1 tablet a day, preferably in the morning. The course of treatment is 30 days.

The "promoted" brand is not cheap - depending on the name of the dietary supplement and the number of Nutrilight Daily tablets, you can buy it for 580 rubles and 2150 rubles.

Rating of drugs for hair, skin, nails and rules for their use

After childbirth, women are worried about their appearance: hair splits and falls out, skin is dull, nails exfoliate and break. It affects the lack of vitamins A, E, C, D, group B, which are responsible for the attractiveness of women.

Turning to multivitamin complexes for help, choose wisely: in addition to vitamins, look for trace elements in preparations - calcium, magnesium, zinc. Avoid products that contain a lot of excipients, dyes, flavors.

Drink vitamin tablets and capsules should be according to the rules:

• the desired time of reception is the first half of the day. If useful substances enter the body at breakfast, they will be better absorbed;
• group B vitamins to drink in the evening - they soothe, relax, prepare for bed;
• you need to drink drugs with water, not tea or juices;
• it is necessary to take funds in a course so that useful elements accumulate in the body. The duration of admission is indicated in the instructions, but it is better to agree with the doctor.

Among all vitamin complexes that have a beneficial effect on hair, skin and nails, the largest number of positive reviews received:

1. Danish drug Femicod. Eliminates dryness and hair loss, relieves the skin of acne, strengthens nails. In the composition - B vitamins, horsetail extract, biotin (promotes hair growth).
2. French remedy Inneov Density of hair (Inneov). Expensive (1240 rubles), but effective. Powerful antioxidant action thanks to the substance taurine, intensive hair nutrition (thanks to extracts from grape seeds and green tea). It is a pity that the effect of the drug is short-lived.
3. Hungarian drug Revalid. Prevents hair loss, restores the structure of damaged ones. Take at least 3 months. Contraindicated in fungal infections of the nails and hormonal imbalance.
4. Swiss complex Pantovigar. Restores hair at the cellular level - thanks to thiamine, calcium, keratin and other elements. The course of admission is long - 3-6 months. Pantovigar negatively affects the baby, so nursing mothers are prohibited.
5. Finnish remedy Priorin. Rescues with severe hair loss (strands). Contains wheat germ extract. Very expensive (4000 rubles). When lactating, coordinate the intake of the drug with a doctor.
6. Russian complex Alerana. It also helps with intense hair loss. Of the beneficial substances in the composition - beta-carotene, selenium, tocopherol. Take 1 month. May cause allergies. Herbal hair growth stimulants are contained in Aleran's serum - it is safe during lactation, but it is better to check with your doctor for details.
7. French drug Phyto. In addition to vitamins, the composition contains fatty acids that help restore the health of hair, skin and nails. But Phyto is contraindicated in breastfeeding.
8. English remedy Perfectil. In composition, it is a natural antioxidant, it consists of substances mainly of plant origin, so there are almost no contraindications. Strengthens hair, skin, nails, has a rejuvenating effect. When lactation is not prohibited, but a medical consultation is required.
9. Canadian drug Leydis formula (Lady's formula). In the composition - zinc and iodine; strengthens hair follicles, makes the skin supple and elastic.
10. Russian complex Vitasharm. Compared to other means, the composition is not rich (some vitamins, calcium patentate, nicotinamide), but due to the balance of the elements it works effectively: the skin is tightened, the hair is strengthened, the nails stop exfoliating.

Photo gallery: the best products for healthy skin, hair and nails

The Femikod complex prevents hair loss, heals the skin and nails
Revalid effectively restores damaged hair
The drug Alerana saves from baldness, but can cause allergies Vitasharm - a modest composition and at the same time an excellent result