Useful and harmful properties of garlic for health. The amazing properties of an ordinary product - the benefits and harms of fried garlic, its use for medicinal purposes

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Garlic is undoubtedly a healthy product. It is believed that in the list of plant foods that prolong youth, garlic is in fifth place, after blueberries, tomatoes, apples and sprouted grains.

Garlic and disease prevention

Studies conducted by London scientists eloquently indicate that women who regularly include fresh in their diet, as well as drink wine, vinegar and alcohol tinctures from medicinal bulbs, are several times less likely to suffer from such a complex disease as femoral osteoarthritis.

This disease affects the hip joints, and osteoarthritis also destroys the knee joints and the spine itself in people over 48 years of age. The disease is accompanied by severe pain, and there is still no effective treatment. The biologically active phytonutrients of garlic, due to the large amount of sulfur compounds, which, by the way, are the cause of the rather pungent smell of the vegetable, improve the condition of bones, cartilage and joints, and have a beneficial effect on the formation of joint lubrication.

It has also been found that the systematic consumption of garlic reduces the risk of oncological diseases of the female urogenital area by 30-40%. In addition, garlic has a targeted effect on the central nervous system, and is considered a natural antidepressant. It is especially useful to use garlic for various nervous disorders (depression, neurosis, insomnia, irritability, apathy, spleen) for the representatives of the beautiful half of humanity.

Garlic for beauty

It is known that the internal and external use of garlic and products based on it has a very significant effect on the appearance of women. Externally, garlic helps to get rid of acne, seborrhea, hair loss (alopecia). Hair masks with garlic gruel and freshly squeezed plant juice effectively strengthen hair follicles, stimulate blood circulation, cleanse the skin, reduce increased secretion and make hair much thicker.

Effective mask for hair loss with garlic

Ingredients:

- yolk;

- freshly squeezed aloe juice (10 ml);

- a clove of garlic crushed into gruel;

- freshly squeezed lemon juice - 5 ml;

- natural liquid or pre-melted honey - 15 ml.

Brush hair. Mix all the ingredients thoroughly and apply to the skin of the scalp, gently rubbing with massage in circular motions. If you have dry hair or weakened ends, then apply castor or burdock oil to them. Put an insulating cap (polyethylene, scarf or knitted hat) on your head and leave the mask on for 1.5 hours. Wash your hair with shampoo, rinse with water with the addition of apple cider vinegar or citric acid (30 ml of vinegar or a teaspoon of acid per liter of warm water). To achieve a lasting effect, the mask should be applied twice a week for three months.

Garlic for weight loss

Garlic brings undoubted benefits to all ladies striving for harmony. It activates metabolism and, accordingly, leads to more intensive burning of subcutaneous fat. It is enough to use 2 cloves a day to improve your health dramatically. Sometimes a fresh vegetable is replaced with garlic tablets, which are also quite effective if the manufacturer has followed all the technologies for drying the bulbs and tableting. A more reliable method is to swallow garlic cloves without chewing them like pills. With this method of use, you are insured against the appearance of an unpleasant aroma on your breath.

Recipe for a healthy diet salad with seafood and garlic for women

Ingredients:

- boiled or canned beans - 5 tbsp. spoons;

- crab sticks - 100 gr;

- boiled mussels - 100 gr;

- tomato - 2 pcs.;

- kefir or natural yogurt - 50 ml;

- garlic - 3 cloves;

- fresh finely chopped coriander and basil - Art. a spoon;

- lemon juice (freshly squeezed) - 10 ml;

- food sea salt and a mixture of peppers to taste.

Cooking: finely chop the crab sticks and tomatoes, add the mussels, beans, crushed garlic, leafy greens, lemon juice, salt and pepper. Before serving, season with yogurt or kefir.

By enriching your diet with garlic, you can stabilize your general well-being, increase immunity, cleanse blood vessels, normalize blood pressure, increase the duration and improve the quality of life. Be healthy and feminine!

A plant that in many countries of the world is considered both a vegetable and a spice is garlic.

The aroma of fresh garlic always causes increased salivation and improves appetite, and its spicy-spicy taste is ideally combined with meat and vegetable dishes.

One misfortune is an unpleasant smell from the mouth after eating garlic.

But real gourmets who appreciate a balanced garlic taste have learned to deal with this problem too: a glass of fresh milk, coffee beans, cilantro, parsley, basil or mint perfectly mask the sharp amber.

Food is food, and the unique medicinal abilities of garlic should not be forgotten either. It is unique, a real bioactive bomb.

Garlic can heal so much, and cripple it just as much, therefore, in order not to harm the body, it is necessary to approach “garlic therapy” with the utmost awareness.

Garlic cloves contain a large amount of phytonutrients that affect the human body.

In addition to useful active substances, garlic is rich in toxins, which, if used carelessly and excessively, can provoke significant complications or health problems.

According to the Hindus, onions and garlic can cause physical, emotional, mental and spiritual harm to a person: after eating garlic, one may feel worse, there may be a feeling of anxiety, excitement, aggression.

But the French are very respectful of garlic and consider it their "national hero". In 1720, a plague raged in Marseille, only a mixture of garlic and vinegar could stop it and save the lives of thousands of city residents.

In Gascony (the town of Saint-Clair) the annual celebration of the Day of Garlic takes place, and for six months every Thursday there is a themed fair, where there is only one product - garlic!

This root crop is special in many ways, it is a natural antiseptic, antibiotic, immunostimulant, anticoagulant, antioxidant, and, of course, a vampire repeller - which every modern child knows about.

And garlic, whose homeland is recognized as Central Asia, has been cultivated for more than 6 thousand years.

The chemical composition of garlic

Just want to mention the notorious smell of garlic - it gives the sulfur-containing substance allium (it is also found in onions).

In addition, garlic is rich in vitamins and minerals, its cloves are an excellent source of manganese, iron, magnesium, potassium, calcium, selenium, zinc, and flavonoid antioxidants.

Among the active organic substances are vitamin C, folic acid, vitamin B1, licin, allicin, ajoene, inulin.

The most important thing is that all components are contained in a unique balanced proportion and have a complementary effect.

According to scientists, natural biologically active substances contained in plants are more effective and harmless to the human body than their artificially synthesized counterparts.

The energy value of garlic is about 145 kilocalories per 100 grams, but this indicator practically does not matter, since few people will consume garlic in handfuls and at the same time count the calorie content of the product eaten.

The benefits of garlic

Now for what to expect from regular moderate consumption and use of garlic.

1.Garlic increases the body's resistance to absolutely all diseases., since it contains a special protein that stimulates the production of antibodies.

2. Allicin blocks the synthesis of enzymes that promote the spread of viruses and infections in the body.

Therefore, garlic quickly and reliably neutralizes various diseases of viral origin, helps to cope with colds. The action is comparable to that of an antibiotic.

3. Garlic, due to the phytoncides contained in it, is famous for its antibacterial properties.

It prevents the growth of pathogenic microflora, is detrimental to staphylococci, diphtheria and dysentery bacilli, yeast fungi and other intestinal infections.

4. The same allicin is a powerful antioxidant that binds free radicals. The use of fresh garlic is an effective cancer prevention, and also helps to stop the growth of existing cancers.

5. Garlic prevents the formation of cholesterol plaques and reduces the level of bad cholesterol. True, the result of the decrease is not fixed for a long time, and after the normalization of cholesterol levels, supportive therapy and proper nutrition are necessary.

6. Many hypertensive patients are aware of the vasodilating properties of garlic and the ability to reduce blood pressure. To keep it normal, it is enough to eat one clove of garlic daily.

7. The ajoene component prevents platelets from sticking together and the formation of blood clots, garlic significantly thins the blood and prevents thrombosis - the main cause of strokes and heart attacks.

8. Garlic reduces the risk of prostate cancer by 50% and improves erectile function.

It can provoke an epileptic seizure, therefore it is not recommended for epileptics.

Cannot be used for hemorrhoids.

It harms the work of the brain, or rather causes a significant inhibition of the reaction, deterioration of memory, attention, absent-mindedness.

For drivers, pilots and people whose occupation is associated with risk, the use of garlic during working hours is highly undesirable.

That's how difficult it is, this ancient vegetable and the basis of traditional medicine - garlic. Be healthy.

Garlic is not only a valuable food product, but it is also an excellent seasoning for food. But, in addition to benefit, it can harm the human body.

First of all, it is worth noting that almost all the beneficial properties of garlic appear only when consumed raw. What can not be said about its harmful properties.

About the dangers and benefits of garlic

Garlic is highly valued not only as a food product and seasoning for food, but also as a natural healer. The benefits of garlic, in most cases, are remembered as improving the immune system, preventing and treating colds. But it is endowed with many other virtues, which are rarely mentioned. But what is the harm of garlic, few people know about it. The most common harm of garlic is referred to as bad breath after eating. But he also has other negative qualities. However, why does garlic often stand in a special place for human health? It's all about the bioactive ingredients it contains. Because of this, it is a bioactive supplement. But this fruit also contains toxic particles. It must be handled with care, because you can get both benefit and harm.

So, garlic is able to produce hydrogen sulfide in its natural form. In excess dosages, such a substance is poisonous and harms the body. But you need to know that hydrogen sulfide has an antioxidant substance that stimulates blood circulation and promotes vasodilation.

The benefits and harms of garlic can be in equal amounts if you do not know how to take the fruit and for what diseases it should not be used.

Useful qualities of garlic

How useful is garlic?

It has a huge number of useful qualities that many do not know about.

Biochemical composition

The benefits of garlic for the human body are very large. It is endowed with a rich chemical composition. It has a high energy value (100 grams of fruit provides 149 calories). Rich in proteins, fats, carbohydrates, acids, dietary fiber, ash, water. There is also an extensive composition of minerals. A sufficient amount of vitamins of group B, PP, C, D, phytoncides, essential oils.

Healing characteristics

There are more than 100 sulfur compounds in the garlic fruit, which have important health characteristics. Thanks to sulfides, the fruit juice kills staphylococci, typhoid pathogens, copes with dysentery, fungi. Sulfides are able to hold together particles of poison, make them harmless and reject.

The fruit contains valuable components - adenosine, allicin, diallyl - trisulfide. After conducting experiments on animals, experts determined that diallyl trisulfide inhibits the destructive processes of heart tissue and prevents heart attacks.

Adenosine is able to control the formation of platelets, the process of blood clotting.

The substance Allicin gives the fruit a pungent taste and a specific smell. It has the following characteristics:

• supports the heart;
• lowers blood pressure;
• normalizes the lipid composition of the blood;
• reduces cholesterol;
• inhibits thrombosis;
• promotes better absorption of glucose;
• enhances immunity;
• improves the functioning of the gastrointestinal tract;
• has anticancer property;
• belongs to natural antibiotics.

We must not forget that the excessive use of garlic for food or for medicinal purposes can lead to irreparable results.

How useful or harmful garlic depends on the biochemical composition of the fruit. It is important not to overdose it in food. The following beneficial properties of garlic are noted:

• It has a positive effect on the nervous system, due to vitamin B1, which is active in the processing of glucose, which gives cellular energy. But thiamine breaks down when exposed to light and at the time of heat treatment, so it is better to eat garlic in its unprocessed form.
• Having this vegetable in your diet, you can prevent SARS. Phytoncides in the fruit kill viruses and harmful bacteria.
• As an antiseptic, garlic prevents the development of many intestinal infections. If there are doubts about the quality of drinking water or some kind of food, it is useful to eat a garlic clove.
• This fruit improves the functioning of cartilage tissue. Therefore, with arthritis, hepatosis, it is recommended to use garlic.
• It is good to add it to fatty foods, as it promotes bile secretion and improves bowel function.
• Since the garlic fruit has an enriched composition of vitamins and chemical compounds, it is very useful to take it in the spring when beriberi.
• It relaxes blood vessels and lowers blood pressure, which is important for hypertensive patients.

The use of garlic in traditional medicine

In folk medicine, there are many recipes using garlic. Here is some of them:

• To remove warts, rub them with garlic. Or take a clove of the fruit, crush it and add the lard of the pig. All this is applied to the warts until they are completely disposed of.
• Pinworms are removed with the help of garlic. Take 10 grams of chopped garlic and pour boiling water (100 ml) or fresh milk for microclysters.
• When there is a runny nose, sore throat, whooping cough, it is useful to breathe garlic smell several times throughout the day. For convenience, they make a necklace of garlic (thread 4-5 large garlic cloves on a thread).
• With the help of garlic, you can treat a sore throat by gargling with garlic tincture. To do this, take one garlic clove, chop it and pour warm boiled water in a volume of 200 ml. Leave all this for one hour, and then strain through cheesecloth.
• As a prophylactic against influenza, the fruit is crushed, placed on a cotton swab, wrapped in a thin layer of gauze and placed in the nose.
• With angina, accompanied by shortness of breath, it is good to eat garlic in combination with honey and lemon. To do this, you need to take five garlic fruits, 10 lemons, one kilogram of honey. Squeeze out the lemon juice, combine with honey and chopped garlic, close and put in a cool place. It should be infused for seven days. Take daily, 4 teaspoons at a time, with a one minute break between doses.
• To lower blood pressure and cleanse the vessels, make a tincture of alcohol. Take a bottle and fill a third with chopped garlic fruit and pour vodka. Let stand for two weeks, shaking occasionally. You need to drink the tincture as follows: dilute 5 drops of the tincture with one teaspoon of cold water and drink three times a day before meals.
• You can lower cholesterol by taking 4 garlic heads and 4 lemons with skin. Twist everything in a meat grinder. Put in a glass container and pour three liters of boiled cold water and mix. Close the decanter with a lid, wrap with dark-colored paper and put in a dark place. After three days, the tincture can be consumed one tablespoon, three times a day before meals.
• To prepare the elixir of youth, take 350 grams of chopped garlic and juice from 24 lemons. Mix everything, place in a glass container, tie with sterile gauze and leave for 24 hours. Shake the mixture before taking and take at night, mixing one teaspoon of the mixture with 0.5 glass of water.
• Garlic is useful for those who are overweight and for diabetics, as it improves metabolic processes in the body. The properties of garlic can enhance fat burning, so it is useful to add it to salads.

Harmful characteristics of garlic

Not always such a vegetable benefits health, there are cases when the harm of garlic progresses. So, with kidney diseases, liver, gastrointestinal tract, duodenum 12, anemia, gastritis, pancreatitis, the described fetus cannot be taken. The harm of garlic will be with exacerbation of hemorrhoids, diseases of the genitourinary system, individual intolerance. An overdose of the fetus sometimes leads to headaches and an epileptic syndrome. It should not be eaten by pregnant women and when breastfeeding babies, by people on a diet, as it gives appetite.

From the conclusion is summarized - everything should be in moderation so as not to harm health. The properties of garlic are very valuable for human health, but this is not a panacea for all diseases.

Almost all ancient medical sources featured garlic as a remedy for many diseases.

Currently, nutritionists consider this vegetable one of the most useful foods in the diet.

Initially, garlic began to be grown in Asia, and later throughout the world, with the exception of Greece and Ancient Rome.

The vegetable is valued by people not only for the ability to give dishes a specific pleasant aroma, but also for its healing and beneficial properties for the human body.

Young garlic and its varieties have a rich chemical composition, including vitamins, a set of micro and macro elements, as well as useful chemical elements and minerals. In large quantities, garlic contains carbohydrates, represented by fiber and sucrose.

Minerals include:

• sodium,
• manganese,
• iron,
• magnesium and potassium, which help to cope with diseases of the cardiovascular system.

In addition to the rich mineral composition, garlic contains a lot of useful essential oils and phytoncides, which give it a special flavor.

Among the vitamins, the largest number:

• group B,

Young garlic contains more nutrients and nutrients, respectively, it differs in chemical and mineral composition.

The most useful are green garlic leaves, while they have not yet been divided into cloves. They contain the maximum amount of ascorbic acid, as well as vitamin K.

The bulb of a young vegetable contains thiamine and the vital essential lysine amino acid.

Wild garlic is one of the relatives of domestic garlic. The greenery of a wild plant is rich in vitamins and a complex of mineral salts that are absent in home-grown garlic.

Glycosides combined with fluorine and zinc allow wild garlic to fight many serious diseases.

All varieties of garlic are low-calorie foods. Therefore, nutritionists recommend its use for cooking and as the main link in the diet.

It contains only 40 calories per 100 grams of product.

The benefits of garlic in medicine and use in treatment

Due to the unusual composition and combination of sulfur with various chemical elements, this vegetable has a specific smell and a wide range of therapeutic effects.

However, it also contains harmful and toxic compounds, which in large quantities can lead to unpleasant consequences and problems in human health.

Garlic is considered the strongest natural antibiotic.

This is due to the fact that the sulfides that make up its composition are able to fight many bacterial and viral, infectious and dangerous diseases.

In this regard, the action of garlic extends to almost all metabolic and vital human processes.

• Prevention and treatment of infectious diseases caused by bacteria, viruses and fungi.

In ancient times, garlic infusions were used against the plague and lotions were made from it on the affected areas of the skin, since it is able to restore dead human skin.

• Prevention of cardiovascular diseases.

Many cardiologists prescribe regular garlic intake to almost all of their patients.

Garlic is able to enhance the work of the heart, while not loading it.

In addition, due to glycosides, it prevents the formation of atherosclerotic plaques and dilates blood vessels, which is a prophylaxis for varicose veins.

• Treatment of the upper respiratory tract.

With a cold, the use of garlic helps to thin the sputum and calmly remove it from the bronchi and lungs. In addition, it helps to reduce swelling of the mucosa, which alleviates the patient's condition and allows you to safely swallow food and saliva.

• Prevention of oncological diseases.

Many experts believe that regular use of garlic helps protect the human body from the appearance of malignant tumors.

In addition, the allium in garlic kills the affected cells, preventing them from multiplying.

Traditional medicine equates the use of this vegetable with regular chemotherapy.

• Immunity boost.

It stimulates the immune system and helps protect the body from adverse environmental factors.

• Treatment of the gastrointestinal tract with garlic.

Due to the specific aroma and taste, it enhances the secretion of enzymes involved in digestion, facilitates the absorption of heavy food and promotes its speedy digestion.

• For the liver, garlic is also very useful, as it normalizes the functioning of the gallbladder and bile ducts.

In this regard, stones and malignant neoplasms do not form in the bladder.

• Benefits of garlic for women and men.

Scientists around the world have conducted studies in which they proved that garlic is able to influence the production of sex hormones by the glands.

By increasing testosterone in men, it enhances potency and prevents the development of prostatitis and other inflammatory diseases of the human genitourinary system.

In addition, the beneficial substances that make up garlic are processed in the body and excreted through the ureters, disinfecting them from infection and microbes.

• The most famous way to treat helminths is to eat fresh garlic.

Since garlic enhances the functioning of the immune system, it also affects hypo- and beriberi due to the rich mineral complex in its composition.

It is believed that this vegetable copes well with immunodeficiency states and scurvy.

Therefore, since ancient times, garlic was taken with them on board ships setting off on long journeys, and polar explorers in the far north.

Possible contraindications to the use of garlic

Since the composition of the vegetable contains a large amount of essential oils, phytoncides and glycosides, it is not recommended to use it in large quantities.

This can lead to inflammation and irritation of the mucous membranes in the human body, which will cause pain and discomfort in the observed patient.

• People prone to allergic reactions and with individual intolerance to the product.
• People suffering from stomach or duodenal ulcers, or gastritis. Since it irritates the mucous membranes and can cause a relapse of the disease.
• People with heart palpitations should use garlic with great caution and in small quantities.
• During pregnancy and lactation, you should also refrain from eating garlic in any form.

Recipes in folk medicine

Folk healers try to use the benefits of garlic and its husks in almost every recipe for many serious diseases.

• In the old days, warts were removed with the help of grated garlic mixed with internal lard.

This gruel was applied to moles and warts regularly until they were completely destroyed.

• To remove helminths from the human intestines - pinworms, roundworms and worms, peeled garlic cloves are poured with milk brought to a boil and left to infuse.

In the future, microclysters are made with this solution every day at bedtime.

• With colds and inflammation of the upper respiratory tract.

• In the treatment of angina, gargling with garlic broth is prescribed.

To prepare it, one clove is placed in heated water, insisted and filtered.

• With angina pectoris and palpitations, a special mixture is prepared with honey, garlic and lemon.

All the juice is squeezed out of 10 whole lemons, five heads of the vegetable are rubbed and all the ingredients are mixed with a kilogram of honey. The prepared mixture is covered with a tight lid and cleaned in a dark, cool place for a couple of weeks. The prepared mass is recommended to use three teaspoons once a day.

• Overweight people and patients with diabetes can easily get rid of excess cholesterol in the blood, thereby preventing the development of atherosclerotic plaques.

To do this, take garlic and lemon in equal proportions, grind through a meat grinder or chopper. The resulting mass is poured with cool water and covered with a lid, wrapped in dark paper and cleaned in a dark, cool place for several days.

How useful is garlic?

An ideal remedy for medicinal purposes is fresh garlic and its herbs.

If you eat one vegetable clove a day, a person's immunity increases, the likelihood of fighting infections and inflammations increases, and the likelihood of myocardial infarction and atherosclerosis decreases.

Raw garlic, in terms of its medicinal characteristics, is compared with a broad-spectrum antibiotic - tetracycline. However, during heat treatment, it loses almost all of its healing properties.

This is due to the fact that in the process of cooking, drying or pickling, essential oils, useful substances, sulfur-containing compounds and glycosides are evaporated from garlic. When heated, the most useful antibiotic - garlic oil, it completely loses its unique composition.

Another world-famous Vanga said: "As long as there is garlic on the ground, the earth will live." But at the same time, many confessions of the world have a negative attitude towards garlic. Where did such contradictions come from? Why is garlic considered by some to be a healthy product, while others are considered dangerous to health?! Let's try to figure this out. So, is garlic really bad?

Is garlic harmful? Let's figure it out.

It turns out that garlic is mentioned in all the medical writings of all known civilizations. Garlic has been eaten and used as a remedy for a variety of ailments. In Russia, garlic has also been known since ancient times; it was often mentioned in ancient Russian herbalists. How does modern medicine relate to garlic?

Garlic is known primarily as a product that has a trigger effect on. In other words, it “starts” the cholesterol-lowering mechanism, therefore it helps in the fight against atherosclerosis.

And the substance ajoene found in garlic is able to reduce blood viscosity and, as it were, lubricate platelets - platelets, which reduces the likelihood of their sticking together and the formation of blood clots. By this it has been proven that garlic is good in the prevention of heart attacks and strokes and people.

Scientists from different countries have proven that garlic is able to protect a person from cancer, thanks to the substance allicin, which is part of it. Such substances have antioxidant properties, that is, they neutralize free radicals in the blood, which can destroy cell DNA and provoke the development of cancer. You can read about other natural antioxidant products in

Professor Karmia Borek from Tufts University in Boston has obtained data confirming that garlic not only protects against cancer, but also inhibits tumor growth. She claims that daily consumption of garlic is especially effective for stomach and colon cancer.

Separately, I would like to note the ability of garlic to act as a taste and appetite enhancer - this property is very actively used in cooking. That is why it will make any of your dishes a masterpiece!

These are undoubtedly the beneficial properties of garlic, but why is garlic harmful ?!

Garlic can cause botulism, a toxic infection that affects the nervous system. The sulfurous nature of garlic is the best breeding ground for botulism. Botulism develops well in raw garlic stored in vegetable oil without acidification, especially if stored in a warm place. Therefore, it is best not to store raw garlic in oil at room temperature.

Garlic, due to its active properties, is contraindicated for people with various diseases, such as gastrointestinal diseases, diseases of the genitourinary system, nephritis and nephrosis and other diseases.

Interestingly, some world religions do not recommend eating foods such as onions and garlic, as they affect the human mind. How can such conclusions be explained?

A significant discovery was made by Professor Robert Beck. In the eighties, while researching the functions of the human brain, he discovered that garlic and onions have a negative effect on the brain, he wrote about this in his study: “ The reason that garlic is so toxic is that it contains a sulfanyl-hydroxyl ion (reactive radical), which tends to penetrate the blood of the meninges, it is especially poisonous to higher mammals. With its penetrating power, this substance is similar to dimethyl sulfoxide (a biopolar solvent).» Dr. Beck was able to prove that garlic completely upsets the functions of thinking, causing a person to become lethargic. He invites any person engaged in mental or creative work to see for himself - to observe the speed of his thinking after eating onions and garlic.

What is the result?!

So let's sum up the above. Is garlic harmful? - There is no clear answer. Garlic is an undeniably useful plant that can fight many ailments. But, like any drug, garlic has many contraindications and limitations. Do not forget folk wisdom - If we do not eat food as medicine, we will eat medicine as food. Be careful with the use of garlic in your diet, clearly monitor the reactions of your body after eating it. Most importantly, do no harm! These are recommendations for those who do not want to part with their usual food product.

And for those who nevertheless have already decided to abandon products such as onions and garlic, it is worth recommending substances with similar properties that nature itself has created. So there is such a spice as - natural resin, which has both the taste and smell of onions and garlic, many people are already actively eating it. It improves digestion, and also has other beneficial properties. In addition to asafoetida, there are many other amazing spices and their combinations that can make a dish unique, and also have a number of useful properties. These are ginger root, cloves, turmeric, black pepper, and various other herbs and spices. If the anti-cold property of garlic is important to you, then ginger can be an excellent alternative in this matter, it perfectly fights the symptoms of a cold and helps restore immunity.

OK it's all over Now! I hope each of you has learned useful information from this article. And what do you think, is garlic / onion harmful - write in the comments!