What drugs repair tooth enamel. How to restore tooth enamel at home? Dental and folk methods. The implantation method is simple and painless

Unfortunately, tooth enamel does not have the ability to self-regenerate, such as, for example, bone fusion or skin. However, at the initial stage of its damage, you can achieve good results by strengthening the enamel yourself.

Brush your teeth with a toothpaste that contains fluoride. It not only helps to strengthen dentin and enamel, but also provides better absorption of calcium. The process of brushing your teeth should be slow. Try to let the paste “linger” in the mouth for 3-5 minutes.

Massage the gums in a circular motion with clean fingers towards the left and then vice versa. Periodically grab the gum over each tooth and make gentle upward and downward movements. This procedure activates blood flow, improving the nutrition of the tissue surrounding the tooth.

Rinse your mouth with saline every night. To prepare such a solution, dilute one tablespoon of sea or ordinary table salt in a glass of warm water. Keep the solution in your mouth for 1-2 minutes while rinsing. Salt helps to tighten microscopic cracks in the enamel.

Eat more calcium-rich foods, especially plant-based foods. As scientists have found out, the human body absorbs only 30% of calcium from dairy products, and more than 50% from plant products (lentils, peas, beans, broccoli, etc.). Eliminate coffee, carbonated drinks, and energy drinks from your diet as they deplete calcium from the body. Refrain from excessive consumption of meat, sausage and canned food.

Before proceeding with self-strengthening of tooth enamel, it is advisable to consult a dentist. He will give recommendations on which preparations containing fluorine and calcium are best suited for your enamel, how to properly massage the gums, etc. By visiting the dentist regularly, you will be able to maintain the health and beauty of your teeth.

Ways to restore tooth enamel in a dental clinic

Related videos

dental enamel almost entirely consists of phosphates and calcium, only a small part is occupied by water and organic substances. Thanks to healthy enamel, a person can bite off something hard, eat hot food and drinks, and smile dazzlingly.

Instruction

Give up or at least minimize the amount of smoked. Nicotine and tar entering the oral cavity stain the tooth enamel in yellow, brown, and sometimes even black, and this plaque can be completely removed only with the help of dental cleaning. And, of course, do not use drugs.

Do not abuse carbonated drinks, coffee, strong tea, red wine, chocolate, etc. These products can give the enamel a yellowish tint. In addition, the acid contained in soda can dissolve tooth decay. enamel.

Brush your teeth at least 2 times a day for at least 2-3 minutes. To do this, if possible, use toothpastes containing fluoride and calcium. Treat the oral cavity with specially designed rinses.

When brushing your teeth, do not apply too much pressure, do not use hard toothbrushes, and do not use toothbrushes. Abrasive toothpastes that whiten teeth should also not be overly carried away, it is not recommended to use them more than 2 times a week. You can not brush your teeth with soda, chalk, salt or other substances that are not intended for this.

Be sure to rinse your teeth after eating, eating sweets. If this is not possible, chew sugar-free gum for 15 minutes.

Drink sour juices through a straw. After eating them, do not brush your teeth for 30 minutes.

Do not eat cold and hot food (for example, do not drink coffee with ice cream), as this entails sudden changes in temperature in the mouth, which in turn adversely affects the condition of tooth enamel.

Do not overuse bottled water as it does not contain fluoride.

Get rid of the habit of grinding your teeth, if you have one.

Don't forget to go to the dental clinic twice a year.

Enamel is the outer protective shell of the tooth. It does not have the ability to regenerate, therefore, if its integrity is violated, artificial restoration is used. The most common diseases of tooth enamel include cracks, wedge-shaped defects, pathological abrasion and hypoplasia.

Instruction

Pathological abrasion is a process of gradual disappearance of the enamel of the cutting or chewing surface of the tooth, which leads to a change in the anatomical shape of its crown. Often the cause is malocclusion, overload of the working surface of some due to the absence of others, incorrect design of the prosthesis, or exposure to harmful factors on the enamel. Often, the enamel is erased with various endocrine disorders - pathologies of the gland, pituitary gland, and others.

Such violations are treated by eliminating the causes that caused the occurrence of pathological abrasion, i.e., orthopedic measures are taken. The bite is restored, prostheses are changed, etc. After that, treatment is carried out - the replacement of areas of enamel deficiency.

The wedge-shaped effect most often occurs in the cervical part of the tooth. This damage to the enamel in the form of a wedge and in stages exists as a superficial abrasion, enamel or gap, visible only under magnification. Subsequently, they increase, the edges of the defects are most often even, the bottom is hard. It is believed that the causes of wedge-shaped defects are enamel damage associated with microbends of the tooth in its area. Such damage occurs under the action of mechanical stress. With its uneven distribution, some teeth experience excessive pressure, while others do not participate in the chewing process. As a result, the enamel is peeled off with the formation of a defect in the form of a wedge.

Treatment of wedge-shaped effects is carried out in two stages. At the first, orthopedic measures are carried out aimed at normalizing the bite and preventing the further progress of the disease. On the second stage, the enamel is restored using various methods: application of varnishes, ointments and remineralizing solutions; filling defects with different materials, such as glass ionomer, compomer or flowable composites. Veneers are installed, etc.

Tooth enamel is the tissue that protects each tooth. It is considered to be a very hard tissue. The content of inorganic substances in enamel can exceed 95%. Thanks to this hard tissue, we can chew and bite food without problems. Also, thanks to her, the teeth do not overheat and do not overcool. However, there is such a problem as the loss (destruction) of enamel.

Reasons for the loss

At the moment, there are a number of reasons for the destruction of the coating of the tooth. They will be listed below:

Recently, a myth has become popular that poor toothbrush selection leads to tooth loss. However, due to a “bad” brush, the soft protective layer of the teeth, and not the enamel, can only be broken, at most. This is because the load on the shell will be short-lived, compared to a malocclusion (where the friction will be nearly constant).

Every year, the risk of developing problems with the dental “shield” increases. Children are especially vulnerable to tooth decay. Their constant craving for sweets may turn out badly for them in the future or in the near future.

External factors

There are several external causes of enamel destruction, which are divided into several groups.

Another important factor is non-compliance with the rules of oral hygiene. If the banal rules are not followed, the enamel can be brought to inflammation, which in turn will lead to caries.

Diseases that increase the destruction of enamel

These diseases include: chronic diseases of internal organs, poor functioning of the endocrine (hormonal) system. Organ diseases include such as gastritis and hypertension.

Gastritis

With gastritis, the acid-forming function of the stomach increases, which impairs the absorption of chemical elements such as phosphorus and calcium. Their deficiency, in turn, leads to a decrease in the strength of the dental “shield”. And high acidity negatively affects the entire digestive tract.

With this ailment, the patient is prescribed drugs that negatively affect the secretion of saliva. This leads to dry mouth. Due to the fact that bacteria are no longer washed off by saliva, they begin to actively multiply and penetrate into the microcracks of the tooth.

In violation of the release of hormones into the blood, all organs begin to suffer. The impact on the teeth is also important. Therefore, these changes can lead to a change in the enamel (thickness and strength).

An important role in the activity of tooth enamel is played by the content of calcium in the body. Because of this, places on the teeth that are susceptible to pathogenic and opportunistic microorganisms begin to appear.

Symptoms

The development of this problem will depend not only on the lifestyle of a person, but also on his physiology and genetics. Of great importance is also the individual thickness of the protective shell of the tooth. If a person turns to the dentist in time, then it will be easier to fix the problem. Treatment will be effective if symptoms are identified in time, such as:

It is especially important to remember that only the attending physician can prescribe treatment.

enamel treatment

After the examination, the doctor will prescribe treatment, depending on the severity of the problems with the enamel. In case of weak damage, such procedures as fluoridation and remineralization of teeth will be prescribed.

Fluoridation

Fluorine is an essential chemical element for enamel. Some people have problems with enamel due to the weak content of this element in food. With a normal fluoride content, the risk of caries is reduced. That is why manufacturers of toothpastes often add it to the composition.

There are regions in Russia where instead of chlorinating water, it is fluoridated. Therefore, in such regions, the incidence of caries is sixty percent less. But a large amount of fluorine is undesirable. If you neglect this, then such consequences will begin as: dark enamel and yellow spots will appear.

Remineralization

Its purpose is to apply a special coating on the tooth in the form of varnish. The constituent elements of the varnish: calcium and fluorine. For application, a brush or a special cap (based on a preliminary impression) can be used.

Such treatment is used if the enamel is not severely destroyed. In more severe cases, resort to methods such as: implantation, restoration and vining.

Implantation

This recovery method is considered by many to be the most effective. Enamel implantation is the extension of enamel by tissue augmentation. It happens at the cellular level. The bottom line is the application of a certain substance, which in its composition is ninety percent close to the composition of the enamel. A huge plus is that you can apply this substance to any damaged area.

Thanks to this procedure, you can correct the bite, change the shape, change the color of the enamel, and so on. The disadvantages include its high price and the complexity of the procedure. Not every dentist can qualitatively and professionally perform this procedure.

Composite restoration

With minor damage to the enamel, a restoration method is used. For this, layer-by-layer application of a composite material on the desired surface is used. After application, the material must be allowed to dry. For this, a special lamp is used. The disadvantage of the method is damage to the enamel itself.

Veneers are thin plates. They are installed on the front of the tooth, hiding defects. The disadvantages include the high price and the risk of violating the strength of the enamel.

What can be done to preserve our strong dental tissue?

There are several tips for maintaining a "tooth" shield. These include:

• visit the dentist within six months. It can also save money. After all, it is better to treat the problem only at first than in a neglected state;

  

• observe oral hygiene;

  

• choose the right brush and paste (try not to use fluoride so often);

  

• add more vitamins to the diet, especially in autumn and winter;

  

• try to drink less alcohol, sour;

  

• do not open bottles with your teeth;

  

• stop biting your nails.

  

It is important that everything is done consistently. Not so that one day a person brushes his teeth twice a day. And never the next. It shouldn't be like that.

Certain foods can also strengthen tooth enamel.

Many mistakenly believe that enamel is durable and should not be taken care of. Although, as was seen from the article, there are a huge number of factors that can destroy it.

The main thing is to remember that it will be much cheaper to monitor the oral cavity than to treat broken teeth or restore enamel.

Video - Strengthening enamel

Tooth enamel is the hardest tissue in the human body, and all due to the fact that it is 95% composed of inorganic substances. However, bad habits and malnutrition lead to thinning and abrasion of tooth enamel. How to restore it?

The surface of the teeth has a porous structure, ions of various trace elements (calcium, phosphorus, fluorine, strontium, zinc) easily pass through it. There is only one way out - to use preparations that contain these ions.

Is it possible to restore tooth enamel

Enamel covers the dentin (bone tissue of the teeth), performing a protective function. Its main components are calcium (up to 99%) and phosphates (up to 18%). Under the influence of various negative influences (mechanical, chemical, temperature) there is a decrease in these minerals. As a result - increased sensitivity to cold and hot.

Tooth enamel is not capable of self-healing. And this means that special methods of influencing it will be required. The most effective method is mineralization, this is the strengthening of enamel by saturating it with minerals.

Professional methods for restoring tooth enamel

Fluoridation

The most popular method. It involves the treatment of enamel with fluorine-containing gels and varnishes, which hermetically “seal” all cracks and increase resistance to food acids. Fluoridation is carried out in 2 ways:

• mouthguard method (application restoration) - the dentist makes a reusable mouthguard, it should be filled with fluoride gel and put on daily for 10-15 minutes. The course of therapy is 7-10 days;
• express method (deep fluoridation) - the doctor applies fluoride varnish with a brush, then the enamel is dried with a stream of warm air. After that, it is necessary to wipe the teeth with a swab moistened with a solution of calcium hydroxide. The procedure is carried out every six months.

Implantation of tooth enamel

This is a new and expensive method developed in Australia. It allows you to completely restore lost enamel, improve the color, shape of the dental crown, and even correct minor malocclusions. As an implant, a synthetic material is used, which in its composition is as close as possible to natural dental tissue.

The implant connects to the dentin at the molecular level, which allows you to achieve a lasting result for almost a lifetime.

Building

The method is used in the most severe cases (with large chips, cracks). This is a standard dental filling, as a filling material, photopolymer composites are used, which have high strength and excellent aesthetics.

Porcelain veneers are also used to build up the front teeth. These are plates with a thickness of 0.5 mm. They are glued to the vestibular (external) surface of the tooth in order to correct aesthetic defects.

home remedies

Home remedies will be effective only at the initial stage of erosion. They are also suitable for the prevention of caries.

Toothpastes

It is best to choose fluoride-containing pastes without abrasive components. An important point: such products must have a safe concentration of sodium fluoride - 0.11-0.76%. Also in the composition may be calcium gluconate, zinc oxide, triclosan. These ingredients are known for their antimicrobial and strengthening properties.

Rocs, President Unique, Biorepair toothpastes are very popular.

Remineralizing effect of toothpaste

Gels

Remineralizing gel is also an effective and convenient home remedy. All you need to do is brush your teeth with regular toothpaste and apply a thin layer of gel to the surface of your teeth. The course of application is 1-2 months.

Fluoridation of teeth in children can be carried out from 2 years. Home remedies must be used strictly according to the doctor's prescription, because an excessive amount of fluoride in the body negatively affects the functioning of the thyroid gland and other organs.

Children's toothpastes for restoring teeth have a reduced concentration of fluoride - up to 0.023%.

It is also important for children to consume foods rich in calcium: milk, cheese, green vegetables, legumes, nuts. It is necessary to limit the intake of sweets, soda, acidic foods, they provoke the destruction of the enamel of children's teeth.

Prices

The cost of procedures in private dentistry:

• express fluoridation - from 2,000 rubles;
• burl fluoridation - 1,000–1,500 rubles;
• tooth extension with a photopolymer - about 4,000 rubles;
• ceramic veneer - 25,000 rubles.

We advise you to make an appointment with a dentist, the doctor will tell you which method of restoring tooth enamel is suitable for you. If you are looking for a dentistry with reasonable prices, use the search engine of our website.

Tooth enamel is one of the hardest tissues in the human body. But over the years, under the influence of many factors, it gradually becomes thinner.

This can be seen by increasing the sensitivity of the teeth and the development of carious formations.

Damage will not disappear on its own, however, it is possible to influence the strengthening and restoration of enamel. This will be discussed further.

The main factors include:

• wrong food temperature. When eating food that differs sharply from each other in degrees, microcracks form on the enamel, into which microbes enter and, thus, it is destroyed.
• mechanical damage. Often they occur when brushing with hard bristles or when injured, such as a blow.
• gastrointestinal diseases. Violations in the functioning of the gastrointestinal tract remove the pH balance of the oral environment, which affects the condition of the enamel.
• antibiotic abuse. Chemical components aggressively act on the teeth and weaken them.
• enamel hypoplasia. This is a congenital underdevelopment of the enamel of molars or milk teeth.
• smoking. Nicotine makes teeth yellow and destroys the protective surface layer.
• pregnancy and childbirth. When carrying a child, a woman's body may lack calcium, so this trace element is borrowed from the teeth.
• bruxism. The disease is characterized by a strong compression of the jaw during sleep. This leads to abrasion of the enamel.
• genetic predisposition. Heredity has a huge impact on human health in general.

How professionals can help

In modern clinics, clients are offered several methods of enamel restoration. The doctor individually selects the treatment based on factors such as the degree of damage, the general condition of the gums, the presence of infections and bad habits in the patient.

Remineralization

The method was developed in Japan. It consists in the following: a plate is made, fitted to the patient's jaw, which is saturated with calcium, fluorine and phosphorus. It must be left in the mouth overnight to saturate the teeth with microelements.

In addition, a thin film of hydroxyapatite enriched with vitamins can be used for remineralization. This material is very durable and flexible. It is able to give the enamel a white and shiny appearance.

The cost of the procedure is on average 2500-3000 rubles.

Simple fluoridation

It is carried out in 2 ways:

1. The dentist covers the surface of the teeth with a special varnish with fluorine. A dense healing layer is formed. The course of treatment averages 3-4 sessions.
2. An impression is taken from the jaw. The so-called spoon is made on it. It is filled with gel or paste and applied for 15 minutes on the teeth. To achieve results, it is necessary to carry out about 10-15 procedures.

Thanks to this method, the enamel is saturated with such an important trace element as fluorine.

The price for fluoridation of one dentition is about 1300 rubles.

From the video you will learn more about fluoridation of teeth.

Deep fluoridation

Consists of several stages. First, the doctor conducts a professional cleaning, removing hard deposits and soft plaque. Then he dries the mouth and covers the teeth with a solution of magnesium fluoride. Its action is aimed at sealing the enamel. Next, a protective layer of copper and calcium hydroxide is applied.

The two media interact with each other. During a chemical reaction, calcium fluoride is formed. Its particles fill microcracks in the enamel and improve its condition.

The price for the procedure in Russian dentistry is approximately 260 rubles per 1 tooth.

Enamel implantation

The method is used if the area of ​​damage is large, and is also often used to restore the surface layer on the incisors.

The procedure itself is that the dentist applies a substance similar to natural enamel.

Thus, there is a restoration at the molecular level. Thanks to implantation, teeth become healthy and white.

The cost varies between 2000-2500 rubles.

filling

The filling method, in this case, differs from the usual one.

The restoration method consists in the fact that the filling material is applied in layers, and evenly distributed over the entire destroyed surface.

Thus, cracks are filled and pain is reduced.

Price - 3500 rubles.

Veneers and Lumineers

Veneers are ceramic plates that hide damage to the enamel, correct the position of the teeth and reduce the gaps between them.

Installation requires grinding your own teeth. They are attached to the front wall of the canines and incisors. They serve approximately 10 years. At the same time, their appearance remains impeccable.

Lumineers, unlike veneers, are thinner and fit tighter, which does not allow infections to penetrate under them. They do not require grinding of the tooth and can be removed in dentistry.

Veneers are cheaper. It will be about 16,000 for 1 piece. While 1 lumineer will cost 40,000-50,000 rubles.

What can be done at home

If treatment in the clinic is not affordable, then you can use funds for home use.

It should be remembered that pastes, gels and various folk recipes cannot be compared with professional treatment in dentistry. However, they are able to slow down the destruction processes.

Special toothpastes and gels

1. Elmex Gelee. Available in the form of a gel. It strengthens the tissues of the tooth and saturates the enamel with fluoride. Indicated for use by adults and children over 7 years of age. It has a preventive effect against the formation of caries and fights against sensitivity. It is recommended to apply 1 time in 7 days. The cost of the gel is about 280 rubles.
2. O.C.S. Medical Minerals. The gel contains calcium, magnesium and phosphorus. Trace elements enrich and strengthen the enamel. The tool can be used daily after brushing your teeth. It does not allow bacteria to penetrate into the microcracks of hard tissues, thereby protecting them. The price for a tube is about 400 rubles.
3. LACALUT fluor Gel. Fluorine-containing remineralizing gel. It has a strengthening effect, serves as a prophylaxis against carious formations. In pharmacies, it can be purchased for about 200 rubles.
4. Sensodyne Repair & Protect- paste with fluorine elements. It can be applied every day. Promotes bone regeneration. Not suitable for people with sensitive teeth as it may cause bleeding. A tube costs 180-200 rubles.
5. Colgate sensitive Pro— Relief- paste with mineral components, the main of which is calcium. It is aimed at reducing pain. It is recommended to use 1 time per week. The price of the product is 170 rubles.
6. SPLAT Biocalcium. The paste helps in strengthening the enamel and eliminating cracks in it. The manufacturer claims that a month of use gives a whitening effect of 1 tone. The cost is 150-170 rubles.
7. biorepair. Pasta is made in Italy. Contains hydroxyapatite, which eliminates cracks. Provides protection of the oral cavity from bacteria and removes unpleasant odors. The price for a tube is within 450 rubles.
8. President Unique. Paste with calcium, neutralizes the acidic environment and prevents the rapid spread of plaque. Tube 100 ml - 250 rubles.

Folk recipes

1. Pulp of lemon peel. You need to take one lemon and peel it. Rub the skins on a fine grater and wipe her teeth with it. Lemon peel has an enamel whitening effect. However, the method is radical. It should be used infrequently and carefully, as the acid adversely affects the gums and teeth.
2. Activated carbon slurry. You will need 2-3 tablets of this remedy. Crush them in a bowl to a powder, and add enough water to make a slurry. Brush your teeth with this mixture 1-2 times a week. Charcoal does an excellent job of removing yellow plaque. Careful use will not cause harm.
3. Sea salt rinses. Take 3 teaspoons of salt and dissolve in a glass of warm water. Rinse your mouth with the solution for one to two weeks. The tool reduces the sensitivity of the teeth and strengthens the enamel.
4. Beeswax. Zambrus is especially valuable. This is the wax that closes the honeycomb. Bees add a little poison to sambrus, which is good for the human body. It should sometimes be chewed instead of chewing gum. It heals wounds in the oral cavity, strengthens the gums and protects the enamel from destruction.
5. Baking soda and hydrogen peroxide. Mix the ingredients until a slurry is formed. Apply the mixture on your teeth and leave on them for 3-4 minutes, then rinse your mouth with clean water. After that, it is recommended to brush your teeth with a fluoride-containing paste. A mixture of soda and peroxide has a bleaching effect.

For prevention of enamel destruction and methods for its restoration, see the video.

Healthy foods and drinks

The diet should include:

• dairy such as cheese, yogurt, milk, kefir and cottage cheese. They contain phosphorus and calcium, which are essential for our health.
• hard vegetables or fruits. It is useful to chew carrots, radishes, celery, apples. When chewing, saliva is abundantly secreted, which is a natural remedy for cleansing enamel. In addition, there is a massage of the gums and blood flow.
• parsley. The plant prevents the growth of microorganisms that adversely affect the enamel. It can be used instead of chewing gum to remove unpleasant odors.
• green tea. First, it contains fluoride. Secondly, it prevents the formation of plaque.
• chicken eggs and fish. These foods are high in vitamin D. It also helps in strengthening teeth.

Enamel is the thinnest but strongest layer of the tooth that covers and protects it. Tooth enamel consists of the following components:

• minerals,
• calcium,
• phosphorus.

With the age of a person, the percentage of the composition of the enamel changes, it becomes thinner. This leads to the development of various diseases. How to strengthen tooth enamel, you will learn from the article.

What causes damage to tooth enamel?

When enamel is damaged, its inner layer (dentin) is exposed. Dentin contains a huge number of nerve endings, which is why the tooth becomes sensitive to cold, hot, and other irritants.

In addition, without enamel, teeth begin to deteriorate quickly. Enamel, unlike bones, does not have the ability to recover, so even a slight chip or crack is a serious damage to the tooth. Enamel does not contain living cells that can self-repair. Its damage or thinning is an excellent condition for the development of a carious process.

Why does enamel break down?

The destruction of enamel can occur for the following reasons:

• heredity,
• malfunctions in the digestive tract, resulting in dry mouth, heartburn, vomiting,
• fluorine deficiency in enamel,
• improper oral hygiene,
• taking certain medications: aspirin, antihistamines,
• bruxism (teeth grinding),
• problems with saliva production: insufficient saliva leads to drying out of the teeth, making them vulnerable to infection,
• plaque contains food debris and bacteria that release special toxins that destroy enamel. As a result, it wears out faster, and the possibility of developing a carious process increases significantly,
• excessive consumption of foods that destroy enamel: carbonated water, sweets, acidic foods.

Symptoms of enamel damage

• increased sensitivity of the teeth: cold, hot, sour foods and even cold air cause pain,
• when a tooth is damaged, the dentin is exposed and becomes more vulnerable to external factors, so the tooth may (turn yellow or blacken),
• chips and cracks appear
• the formation of carious cavities.

How to strengthen tooth enamel: 5 reliable ways

If you want to strengthen the enamel, the following methods will come to the rescue, which must be used in combination:

Proper nutrition

Include the following foods in your diet to help strengthen your teeth:

• Dairy

Milk, cheese, kefir, yogurt contain a lot of phosphorus and calcium, which provide enamel remineralization. In addition, dairy products contribute to the normal production of saliva, which performs a protective function. For people with lactose intolerance, calcium-fortified soy milk is suitable.

Dairy products are a source of calcium, which certainly has a good effect on tooth enamel.

• Strawberry

Contains a lot of vitamin C and antioxidants. Helps to maintain in order both the teeth and the oral mucosa. Strawberries contain malic acid, which naturally cleanses the surface of the teeth from plaque, and also has a slight whitening effect.

Who would have thought, but strawberries perfectly clean teeth from plaque, thereby strengthening tooth enamel

• Celery

Contains a large amount of fiber, which makes it possible to effectively clean the surface of the teeth from plaque. It is very useful to slowly chew celery, so you will provide not only brushing your teeth, but also an excellent massage of the gums, as well as stimulation of saliva production.

• VitaminD

This element plays an important role in the regulation of proteins that create tooth enamel. These are fish, fish oil, egg yolk.

• Sesame

Contains abrasive particles that help clean bacteria from enamel. Sesame contains a lot of calcium. You can add a handful of sesame seeds to a salad, it is very tasty.

• Parsley

This green has a powerful antibacterial property, preventing the development of infection in the oral cavity. You can add it to salads, or you can just chew it.

• Vitamin K

Promotes bone growth and the absorption of nutrients by them. Helps strengthen teeth when combined with vitamin D (cabbage, broccoli, egg yolk, hard cheese).

• Tea

Tea leaves are high in antioxidants and fluoride. Green tea contains a special substance - a polyphenol, which prevents plaque from attaching to the surface of the teeth.

Fluoridation

Strengthening enamel involves saturating it with useful trace elements. For these purposes, dentistry uses several methods:

Teeth absorb fluorine through their surface, which is why to saturate the enamel with fluorine, various gels and pastes containing this substance are applied to the teeth. Special ones are also used, which are filled with a special fluorine-containing gel. Such devices are worn at night.

In addition, special applications are used: individual wax casts are made. A substance containing fluorine is poured into them and applied to the teeth.

There is a special technology that allows you to restore teeth with cracks and chips. For such purposes, materials are used that, in composition, are as close as possible to a natural tooth. They connect to the tooth at the cellular level, penetrating into the enamel and filling all the voids.

Teeth fluoridation before and after photo

Remineralization

To restore the enamel in this case, substances are used that maximally resemble the composition of saliva. Stay tuned for a full article on remineralization coming soon. Read a separate article here.

Folk remedies

You can strengthen the enamel using folk proven methods:

• rinse your mouth with saline before bed
• slowly chew the white flesh of the lemon peel,
• brush your teeth once a week with a mixture of activated charcoal and water,
• massage the gums with a soft brush, so you will ensure a rush of blood to the mucosa,
• chew carrots, apples, celery, these products naturally clean the surface of the teeth from plaque,
• rinse your mouth with a solution of propolis tincture and warm water,
• 1-2 times a year spend,
• use floss (dental floss)
• rinse your mouth with tea tree oil water (3 drops of oil in a glass of water),
• drink enough pure water.

Proper Prevention

• brush your teeth regularly with a quality toothpaste
• don't go for sweets
• Don't Overdo Whitening Toothpastes
• treat dental diseases in a timely manner
• eat dairy and dairy products
• limit your coffee and tea intake
• stop smoking.