What to drink from nervousness. Names of the best sedative drugs. Herbal tea

Today's rhythm of life practically does not leave a person a chance to do without medical preparations including sedatives.

Many turn this into a personal problem, not wanting to devote not only close people to it, but not even trying to get qualified expert advice, hoping to drink something soothing “from a nervous breakdown” on the recommendation of a pharmacist or pharmacist from the nearest pharmacy.

Meanwhile, a huge amount of information on this issue is offered by thematic forums and specialized sites on the Internet.

Anticipating the exorbitant costs for the wallets of our readers for expensive, but fashionable sedatives, we offer an overview of sedatives of a very different price range and approximately the same strength of action.

Givers of peace

Sedative drugs are also called sedatives.

• They are designed to increase inhibition in the nervous system and weaken excitation in it.
• In parallel with the pacification of the violence of the subcortex: irritability, aggressiveness, quarrelsomeness, arrogance, a tendency to tears.
• These remedies put the autonomic nervous system in order: they slow down heartbeats, reduce sweating, hand tremors, and relieve intestinal spasms.
• Another big plus of sedatives is that they help with falling asleep. Not being sleeping pills and not causing a slowdown in the rhythm of the cerebral cortex, these drugs, however, normalize physiological sleep and make it easier to fall asleep, removing hypersensitivity to external or internal stimuli.

In combination with sedatives, such strong pills, as sleeping pills, antipsychotics, tranquilizers, painkillers. Therefore, by combining these drugs with sedatives, their dosages can be reduced and side effects can be reduced.

Calming drugs are used in the treatment of neurasthenia, neuroses. As aids strong sedatives suitable for the treatment of sleep disorders. In combination, drugs are used to treat early stages hypertension, neurosis of the cardiovascular system, menopausal syndrome and irritable bowel syndrome.

Anti-anxiety drugs without prescriptions

Ideally, any sedative for nerves should be prescribed by a doctor. After all, behind the usual nervous breakdown can be the beginning of a serious mental disorder, and ordinary irritability can hide behind a hormonal failure or a serious illness of the internal organs.

Nevertheless, it is customary for people to buy and take sedatives on their own, the list of which is expanding every year. Therefore, it is better to familiarize readers in detail with the features of various sedatives offered by pharmacies today.

At medicines group of sedatives there is a small number side effects which are relatively rare. Sedatives are not characterized by rebound and withdrawal syndrome, they are not addictive and drug addiction. Therefore, most sedative drugs are sold in pharmacy chains without recipe.

Names of the best sedatives

Effective herbal sedatives

Preparations based on vegetable raw materials are as safe as possible, environmentally friendly, less burden on the pancreas, biliary tract and liver. Mankind has accumulated thousands of years of experience in the treatment of nervous disorders with herbs. Of course, today's possibilities of chemical analysis of plant materials fully confirm the effectiveness of both single-component herbal remedies and herbal preparations.

Preparations based on valerian are prepared from the rhizome and roots, less often the leaves and stem. Alcohol tincture, tablets and valerian extract, Valevigran (capsules), rhizome briquettes, filter bags for making tea reduce nervous excitability, improve sleep, increase the effect of sleeping pills, and reduce intestinal spasms. Alcohol tincture more effective than tablets. Forty drops can work in a 80 kg man suffering from neurasthenia, provided that he does not suffer from alcoholism and does not take psychotropic drugs. High dosages can slow down heartbeats and even cause bradycardia.

• Medicines based on passionflower incarnate(passion flower). Use this vine to facilitate falling asleep and increase the depth of sleep, in complex therapy neurasthenia (unmotivated fears, anxiety, syndrome obsessive states, increased irritability b). These effects are realized due to the alkaloids and flavonoids contained in the passionflower herb. Passiflora also has an antispasmodic and mild anticonvulsant effect (it can reduce hand and head trembling). Also, on the basis of this herb, medicines for menopause (Alora in tablets and syrup) have been created, which, in addition to the sedative effect, slow down heartbeats and help with headaches.
• Sedatives from motherwort- this is an alcohol tincture and lily-of-the-valley-motherwort drops, as well as motherwort herb or tablets with motherwort extract.
• Peony tincture is very effective for neurasthenia and vegetative-vascular dystonia.
• (tablets Negrustin, Neuroplant, Deprim, etc., see instructions in the article) combine the properties of a sedative and.

Alvogen Relax (BAA) Valerian, passionflower, hawthorn, 24 caps. 200-280r.	motherwort extract 10 tab. 20 rub.	Lily of the valley-motherwort drops	Peony tincture	Peony extract 30 tab. 60-70 rub.
Negrustin Hypericum extract	Neuroplant Hypericum extract 20 pcs. 200 rub.	Deprim St. John's wort extract 30 tab. 150-180 rub. Deprim forte 20 caps. 240 rub.	Hypericum herb 30-50 rub. 20 sachets	motherwort herb 30-50 rub. 20 sachets

Combined herbal sedatives

Good soothing herbal tablets are obtained from combinations of plant materials. Fees allow you to summarize the effects of different medicinal plants and supplement one with the other, reducing the dosage of each of the components.

Fitosed Ingredients: a mixture of motherwort, hops, oats, lemon balm, coriander, sweet clover on an alcohol basis. Action: Relieves mental stress and anxiety, improves sleep, compensates fatigue. In addition to capsules, the drug is available in the form of an alcohol tincture. Contraindications: The drug is contraindicated in patients with reduced blood clotting, breastfeeding. Undesirable for pregnant women and those who drive vehicles. Assign inside 1 teaspoon (5 ml) in a small amount water 3-4 times a day and 1 time at bedtime. The course of treatment is from 10 to 30 days. Shake before use.

Fitosedan 2 and 3 Fitosedan 2 and 3 50-70 rubles. 20 filter bags or 50 gr. collection. The collection contains: Fitosedan 2 - motherwort herb, hops, valerian, licorice roots Fitosedan 3 - sweet clover herb, oregano herb, valerian rhizomes, motherwort herb, thyme herb. Herbal preparations have an antispasmodic, sedative effect. Indicated: for sleep disorders, arterial hypertension(in complex treatment), increased nervous excitability, migraine, neurosis,. Contraindicated: with individual intolerance to medicinal herbs that make up the composition. Side effects: allergic reactions. Dosage: 2 tbsp. spoons are poured with 1 cup of boiling water, heated in a water bath for 15 minutes, cooled for 45-60 minutes, filtered, bring the volume to 200 ml boiled water, take 1/2 or 1/5 cup half an hour before meals 4 r / day.

Persen and Persen Forte Differ - in Persen forte 125 mg. valerian, and in Persen 50 mg of valerian, the rest is identical. OTC drug. Ingredients: dry extract of valerian, lemon balm, peppermint. Indications: prescribed for irritability, increased nervous excitability, sleep disturbances or shallow sleep. Contraindicated in fructose intolerance, low blood pressure, inflammation bile ducts, during pregnancy and lactation, children under 3 years old for tablets, up to 12 years old for capsules. Side effects: allergy, with prolonged use - constipation Dosage: 2-3 r / day, 1-2 caps. or 2-3 tablets, for insomnia 1 r / day an hour before bedtime. You can not take Persen, Persen Night and Persen Forte for more than 1.5-2 months.

Novo-passit tab. 10 pieces. 170 rubles, 30 pcs. 350-380 rub. solution 100 ml 170 rubles, 200 ml. 270 rub. Ingredients: valerian rhizomes, lemon balm grass, perforated St. John's wort, passionflower, hawthorn leaves and flowers, hop seedlings, elderberry with guaifenesin A mixture of medicinal herbs has a calming effect, guaifenesin removes fears and suppresses anxiety. Indications: The drug is prescribed for mild forms of neurasthenia, sleep disorders and headaches against the background of overwork or stress. With manager's syndrome, insomnia, migraine, with menopause (see), itchy dermatoses caused by psychological stress. Contraindications: children under 12 years old, with myasthenia gravis, with a tendency to allergic manifestations, with caution in acute diseases of the gastrointestinal tract, liver, head injuries, epilepsy. Side effects of the drug: lethargy, drowsiness, nausea, vomiting, dizziness, allergies, stool instability, allergic reactions, muscle weakness, fatigue, exanthema. Dosage: 3 times a day, 1 tablet or 5 ml. syrup before meals, if nausea occurs, it is better to take with meals.

Dormiplant 50 pcs. 350 rub. Ingredients: valerian rhizomes extract, lemon balm, ethanol. Helps with difficulty falling asleep and nervousness. Contraindications: children under 6 years old, hypersensitivity, kidney failure, pregnancy and lactation, reduces the speed of psychomotor reactions - not recommended when driving vehicles. Side effects: allergic reactions. Dosage: 2 r / day, 2 tablets for nervous excitability, 2 tablets. half an hour before bedtime in case of insomnia.

Liquid forms based on alcohol solutions are used in drops that dissolve in water.

Valosedan- used to brake the central nervous system with neurosis or stress. The effect of the drug is enhanced by small doses of sodium barbital. In addition to it, the medicine contains tinctures of hawthorn, rhubarb, hops, valerian extract, ethyl alcohol.
Valocormid- the drug of choice for cardiac neurosis with bradycardia (decreased heart rate less than 60). Medicine based on tinctures of lily of the valley, belladonna, valerian, menthol and sodium bromide.
Valoserdin- a mixture of phenobarbital, ethyl ester of bromisovaleric acid, oregano and peppermint oils. The drug, in addition to a sedative effect, slows down the heart rate, relieves intestinal spasms. It is used for cardioneurosis with pain in the heart and increased heart rate, increases blood pressure, intestinal colic, sleep disorders. Released without a prescription.
Sedariston- (St. John's wort, valerian, lemon balm) - effective drug with vegetative manifestations of neuroses.
Nervoflux- assigned at chronic stress, insomnia. It is a herbal tea blend consisting of orange blossom, lavender, mint leaves, licorice root, valerian rhizome extract and hop cones.

Calm, only calm

Twenty years ago, bearded stories about how bromine tincture is poured into army tea in order to eliminate the nervousness and excessive sexuality of the defenders of the Motherland were no less popular than the children's cartoon about Carlson, whose favorite saying was a phrase calling to remain calm, since the matter is in general life. Since the author of the story about the baby and Carlson did not write anything about bromine, we will undertake to fill the gap.

Bromides (bromine-based sedatives) help increase the inhibitory processes in the brain and balance excitation and inhibition. it inexpensive drugs more often in the form of mixtures or drops.

If these drugs are taken uncontrollably, for a long time and in high dosages, you can get poisoning, known as bromism. Its main manifestations are dry cough, lacrimation, snot and skin rash resembling acne vulgaris.

Funds from other groups

Magnesia- 25% solution of magnesium sulfate, known as magnesia and an ancient remedy for hypertensive crises and increased intracranial pressure, when injected into a vein, depending on the dose, it can cause a sedative effect or work as a sleeping pill. Also, the solution relieves spasm of smooth muscles, reduces pain in the intestines and uterus. In case of overdose, it can cause poisoning, which is treated with calcium chloride.

Homeopathic sedatives

Soothing homeopathy is represented mainly by mixtures vegetable herbs with added sweeteners. Since the drugs are most often recommended to dissolve in the mouth, the active substances are quickly absorbed into the sublingual veins and the drugs begin to work almost immediately from the start of administration.

Calm down	Valerianahel	Avena comp	Sedalia	Edas 306 and Edas 111
Gelarium	Nervochel	Leovit	notta	neurosed

Family or work conflicts, phobias, insomnia, anxiety are familiar to almost everyone. Therefore, you have to decide what to drink from nerves and stress.

At nervous breakdowns may develop serious illnesses- heart attack, stroke, ulcers, even oncology. You can not delay the treatment of nervous disorders. You need to know what you can drink, what medicines will help with nerves, which eliminates the causes of stress.

Causes of nervous disorders and stressful situations

The causes of stress, nervous disorders are divided into four categories:

The state of his nervous system depends on how a person perceives others, evaluates his capabilities. Nervous breakdown can occur due to illness or death loved one, conflict situations, upcoming important event.

A nervous breakdown manifests itself in the form of anxiety, anxiety, tension. If you do not pay attention to the signs, then close to depression. Let's figure out how to calm the nervous system, bring the state of mind back to normal. First you need to know by what signs the onset of a nervous breakdown is visible.

Signs of stress

You can understand that you need to drink drugs that help calm the nervous system by the following signs:

• anxious, intermittent rest or complete insomnia;
• constant feeling of hunger or a sharp decrease in appetite;
• general malaise, lethargy;
• problems with memorization, perception of information;
• dizziness;
• constant, causeless irritability;
• loss of interest in current events;
• difficulties in communication;
• desire to cry, feel sorry for yourself;
• inability to solve problems (postponing for later);
• fussiness in movement, behavior;
• appearance obsessive habits(biting nails, biting lips);
• suspicion, distrust of people, a feeling of anger.

The listed signs, if you do not deal with their elimination, gradually move to depressive states.

What to drink medicines that calm the nerves

In case of nervous disorders, and conditions close to depression, it is necessary to seek medical help, or consult a pharmacist. You will be advised drugs for nerves and stress, which have a calming effect.

All the proposed remedies for stress are divided into groups:

When choosing, you need to know that the best remedy for nerves and stress is produced on plant-based. Most often, addiction occurs medicines synthetic origin.

It is desirable to take medications in combination with right mode day. Need to get rid of annoying factors, strong shocks. The prescribed anti-stress medicine should give the following result:

1. get rid of anxiety, constant anxiety;
2. increase resistance to nervous breakdowns (before exams, important events, after family or work conflicts);
3. to achieve an even mood without sudden changes.

Which medication to choose depends on the specific situation, well-being. Help can be obtained in the form of a medical consultation with further prescription of drugs, or by consulting a pharmacist.

Group of antidepressants

This group of funds is most often prescribed for stress. Any medicine for stress and nervous tension from the group of antidepressants can prevent the patient from moving into a depressive state. At advanced cases medication not only eliminates stress, but helps prevent suicide.

Prescribe drugs in the following cases:

• severe depression, states of moderate severity;
• to relieve anxiety;
• elimination of phobias;
• at panic disorder nervous system.

Assign similar drugs from stress has the right only a specialist.

When choosing, you need to know that the best drugs from nerves and stress produced on a plant basis. Addiction occurs mainly to drugs of synthetic origin. Let's take a closer look at each group of drugs to choose the best medicine from nerves and stress.

Antipsychotic sedatives

A group of medications affects certain areas of the brain. To prevent depression medicinal preparation inhibits the activity of the nervous system, acting directly on the excited area.

To help eliminate stress, a list of such drugs is only available from specialists (sold by prescription). it potent drugs, the uncontrolled use of which gives a mental disorder. Appointed in the following cases:

1. patients with increased excitability, prone to feel like other personalities;
2. with loss of memory, speech;
3. uncontrolled physical behavior;
4. schizophrenia of various stages;
5. depressive states.

Self-medication with antipsychotics can lead to unpredictable consequences, mental disorders.

Group of nootropics

To decide what to drink from nerves and stress, the specialist must Exploratory survey patient. Nootropics are prescribed to affect the areas of the brain responsible for the perception of information, mental activity.

Drugs relieve the state of stress without causing addiction. Most importantly, nootropics can be taken to prevent stressful situations. Registered in such cases:

• with severe overwork;
• to bring the cerebral circulation to normal;
• general deterioration of the state caused by a nervous breakdown.

For children, drugs are prescribed for violations of the assimilation of information.

Appointment of tranquilizers

When a specialist decides how to calm the nerves and relieve tension, he is guided by the patient's condition, paying attention to his place of work. This is due to the fact that tranquilizers have a depressing, sedative effect. With prolonged use, even the best tranquilizers make a person inhibited, indifferent to everything that happens.

Means eliminate anxiety, feelings of fear, anger, panic, but have a strong sedative effect (constant drowsiness).

Prescribe funds for:

• frequent excitability;
• anxiety;
• neuroses;
• anxiety;
• insomnia;
• epileptic seizures.

The name of each tranquilizer is listed in the medical catalog, sold only by prescription with a special seal.

Herbal preparations

If diagnosed nervous tension, then initially sparing drugs are prescribed plant origin. Exist following pills from stress and nerves based on herbs:

• valerian (tablets, alcohol tinctures, root);
• passionflower base (Alora,);
• with motherwort (herb, tincture, in drops);
• peony (tincture);
• St. John's wort (Negrustin, Deprim).

Some herbal medicines from a nervous breakdown, they have an effect with constant use (accumulation of components). This is how valerian-based preparations work.

Combined sedatives

For nervous disorders and stress, combined medications are prescribed:

• Persen. Eliminates an alarm condition. Does not have a sedative effect, so it can be used by drivers;
• Novopassit. Sedative with a base of valerian root;
• Fitosedan. sedative collection;
• Fitosed. Relieves nervous tension, eliminates insomnia.

From neurosis and irritability help herbal preparations, tinctures, teas. Many prefer specifically teas - the effect of suggestion (placebo) works. It turns out that he drank tea, the problems receded. Such medicine is usually cheap.

Folk methods that calm the nervous system

Handle the condition well constant irritability folk remedies for nerves and stress, prepared at home:

To relieve stress and nervous tension, it is good to drink teas and tinctures from nerves from various herbs:

Any treatment aimed at calming the nervous system should be agreed upon at a medical consultation.

Best herbs for stress

Check out the list of the most used herbs to drink to calm your nerves:

• chamomile. Has a relaxing effect. Drink before bed. Helps to fall asleep, normalizes sleep, eliminates headache, fatigue. When you wake up, you will feel cheerful;
• blooming Sally. Helps to strengthen the immune system, relieves irritability. Good to drink in the evening to relieve fatigue;
• elecampane. Drink with chronic nervous breakdowns, overwork. Can be used as a prophylactic;
• eleutherococcus. Eliminates fatigue, hysterical states. It is used for severe nervous strains. Improves mood;
• aralia. Relieves dizziness, has a tonic effect. Improves general well-being, mood;
• St. John's wort. Calming effect, mood improvement.

When using herbs as sedatives, see package leaflet.

Home treatment with juices and tea

From nervous breakdown Well-known home products help well:

• carrot juice. Orange foods in themselves calm the nerves, and if you drink carrot juice every day, there will be no stress;
• beet juice. In addition to calming the nervous system, fresh beetroot juice increase hemoglobin, remove toxic substances from the body;
• juice from onion . You need to drink it with milk. Eliminate insomnia, treat nerves;
• milk with honey. Proven tool for fast falling asleep, good sleep. Useful Blend for skin, hair;
• aloe juice in combination with honey, red wine (ratio three components 1:2:2). The resulting product is infused for a month in the dark and cool. Drink 1 tbsp. l. 3 times a day before meals.

It is better to drink green tea, make it not too saturated. It is advisable to give up black tea for a while.

Commonly used anti-anxiety drugs

If you do not seek help with nervous overstrain, then constant stress will go to chronic depression. What pills similar states appointed more often, are considered the best option problem solving? Check out the varieties:

• based on herbs. A specialist, when deciding what to drink when stressed, makes a choice in favor of natural remedies. This is explained by almost zero side effects;
• synthetic medicines. The result is visible faster, but addiction may occur.

From the names of over-the-counter drugs, Afobazole (tranquilizer), Tenoten ( severe stress), Quattrex (tonic effect).

In severe, neglected stressful situations, when various methods have been tried, injections with a sedative are prescribed. healing effect. Injections are only given medical supervision and hospital care.

Anxiety, stress, nervous tension are frequent companions of modern man. Prolonged stay in this state weakens the immune system, leads to the development of various diseases of the internal organs. Nootropic drugs, anxiolytics and tranquilizers are used to treat stress. In another article, read about how and how you can help in this unpleasant situation, and also learn about and what it is.

The best pills for nerves and stress sold without a prescription

It is best to choose over-the-counter tablets based on herbs. Take each drug according to the instructions, not exceeding the doses recommended by the manufacturer. You can not drink 2 drugs at the same time. If the medicine does not help within a week, go to the doctor.

Popular herbal pills are:
- Novopassit (valerian root, hops, elderberry, lemon balm herb, St. John's wort.);
- Valerian or motherwort tablets;
- Persen (valerian, lemon and peppermint grass.).

Novopassit contains in addition to herbal ingredients guaifenesin, which has an anti-anxiety effect.

Effective remedies for nerves and irritability list of names and a brief explanation

The cause of nervous tension can be a life situation or the beginning of a serious internal disease. Therefore, if there are no objective reasons for stress, before starting self-treatment it is better to be examined in the hospital. But most often the nerves loosen the heavy life circumstances. In this case, choose a sedative medicine in a pharmacy:

- Afobazol (price about 300 rubles) - removes irritability, anxiety, helps to fall asleep, is not recommended for children under 18 years old, dosage 3 times a day, 10 mg after meals, course from 2 weeks to 3 months;

- Tenoten (price 160 rubles) - improves mood, reduces nervousness and tension, dosage from 1 to 2 tablets 2-4 times a day, duration of administration from 1 to 3 months.

It is not always possible to choose a medicine on your own the first time. A competent neurologist will be able to advise what needs to be taken in your case.

Pills for nerves and depression list, price and short description

OTC cheap pills based on bromine, for each case it is necessary to individually select the drug:

- Adonis Bromine (price 80 rubles, 20 tablets) - contains potassium bromide and Adonis grass, used for heart palpitations and vegetative dystonia, contraindicated in gastric ulcers and children under 18 years old, dose 1 tab. 3 times a day;

- Bromocamphor (price 100 rubles. 30 tablets) - has a sedative effect, improves cardiac activity, is contraindicated in children under 7 years old, dosage 1 table. 3 times a day, the duration of admission is up to 2 weeks.

A side effect of such drugs can be expressed in drowsiness and lethargy, they should not be taken by those whose work is related to the speed of reaction.

Good sedatives for nerves for pregnant and lactating, during menstruation (PMS), with menopause in women without side effects

Pregnant women should take pills even on herbs only with the permission of a doctor. In addition to Glycine and Persen, with menopause and during menstruation, drugs are popular:

- Valerian tablets (price 69 rubles. 50 tablets) - has a moderate sedative effect, makes it easier to fall asleep, a dose of 1 or 2 tablets. 3 times a day after meals;

- Soothing herbs leovit (price 135 rubles. 30 tablets) - the composition includes motherwort, valerian, hawthorn, coriander, lemon balm, nutmeg, taken as a dietary supplement on the recommendation of a doctor, the dose is from 1 to 3 tables. per day, the course of admission is up to 2 weeks.

When breastfeeding, any intake of sedative drugs is prohibited.

Pills from nerves for drivers of men, adolescent children

The best soothing medicine without side effects is Glycine. It is recommended for children and teenagers. This drug is also suitable for adult men.

Glycine (price is about 30 rubles 50 tablets) - a sedative drug without a hypnotic effect, which is very important for drivers, improves mood. It is dissolved under the tongue, 1 tab. before meals, from 2 to 6 tablets. per day.

Tablets from nerves in capsules

Persen is produced in the form of tablets and capsules. The difference is in the concentration of substances - in capsules it is higher. Therefore, it is undesirable to give the capsule form of the drug to children under 12 years of age.

Persen forte (price 215 rubles, 10 capsules) - extract of valerian root, lemon balm, peppermint. It is used as a sedative and antispasmodic, 1 or 2 capsules at bedtime, the course of treatment is up to 4 weeks.

Nerve pills strong prescription

The doctor's prescription depends on nervous disease patient and can be quite specific. All prescription pills have a number of contraindications and restrictions for taking:

- Phenibut (price 100 rubles. 10 tablets) - is a nootropic, improves nutrition nerve cells, exhibits sedative properties, the course of treatment is up to 3 weeks;

- Atarax (price is about 300 rubles. 25 tablets) - has a sedative and antihistamine effect, take from 1 to 4 tablets per day, depending on the doctor's prescriptions;

- Phenazepam (price from 80 to 160 rubles, 50 tablets, depending on the dosage) - is used for neuroses, psychoses, sleep disorders, tics, single dose is 0.5–1 mg, the course of treatment is 2 weeks.

Only a doctor can choose the right dose of the drug and the duration of the course of treatment. To reduce the risk of side effects, follow his recommendations when taking prescription drugs.

Succinic acid, sold in pharmacies, is a tablet packaged in 50 and 100 mg and is a product of amber processing. Medicine...

You often remind yourself of an erupting volcano. And then you feel guilt and remorse. Then it's time to learn how to get rid of irritability.

Signs of irritability

An aggressive person is easy to recognize, he shows signs of imbalance. This is a loud voice turning into a scream, a piercing look, rapid breathing, sudden movements.

An irritable person is given out by repetitive obsessive actions: walking from side to side, tapping his foot, fingering the table. So the body relieves nervous tension.

When a person is overcome by aggression and anger, he loses interest in the environment, his mind becomes clouded. Every word and gesture causes an outburst of anger. At this point, it is better to leave the person alone and wait until he calms down and comes to his senses.

Causes of irritability

We fall out of balance for a variety of reasons, ranging from fatigue to mental disorders that require the help of a neurologist.

Psychologists divide the causes of irritability into 4 groups:

Psychological. Fatigue, overwork, lack of sleep, anxiety and fear, insomnia.
Physiological. Change hormonal background, hunger, cold, lack of vitamins (B, C, E), magnesium and other trace elements, taking certain medications.
Genetic. The tendency to irritability and aggression is transmitted from parents to children.
Diseases. The state of increased irritability is caused by diabetes mellitus, head injuries, neurosis, schizophrenia, Alzheimer's disease.

If irritability has become permanent, then you should contact a neurologist and get advice from him.

Child's irritability

What to do when the source of aggression becomes own child. How to deal with, so as not to harm the psyche of the baby. To get started, find out true reason that caused this behavior. He spends a lot of time for, he is loaded at school or has problems with peers.

Other causes that can cause aggression are allergic reactions, colds, less often mental illness. If earlier in your family there were no cases of aggressive behavior, you pay enough attention to the child, but seizures become more frequent, then be sure to show it to a neurologist and a psychiatrist.

Irritability in women

The nervous system in women is weaker than in men. Therefore, they are more emotional and more receptive to what happens to them. And constant during the offensive critical days, menopause and pregnancy, add fuel to the fire. If a woman does not know how to control emotions, this will lead to nervous breakdown, mental illness and problems with others.

It is important to remain calm during pregnancy. Excessive excitability threatens to increase the tone of the uterus, and, as a result, abortion. During bouts of irritability in the body future mother oxygen stops flowing, which worsens the health of the baby.

Syndrome of male irritability

Men also experience hormonal imbalances, and they are called male irritability syndrome (SIM). Scientists suggest that mood swings are associated with sharp rise or lower testosterone levels.

The symptoms of SMR are as follows:

drowsiness;
prostration;
premorbid condition;
nervousness;
mood changes;
sexual activity or inactivity.

The cause of hormonal disruptions is the same banal fatigue, lack of sleep and malnutrition. Spend enough time for rest, sports, healthy eating, being in nature, reading books and creativity. Eliminate alcohol and cigarettes from your life.

Irritability + depression

The feeling of irritability is accompanied by other negative emotions. More often depression becomes a companion. 40% of Russians suffer from this mental illness, but are unaware of it.

Signs of depression, in addition to increased irritability, include:

loss of interest in life;
lack of need for communication;
;
self-blame;
;
thoughts of suicide.

Depression is dangerous for the mental and physical health. If a person loses the ability to sympathize and empathize, ceases to be interested in the lives of loved ones, urgent action must be taken.

Irritability + anxiety and fear

Another frequent companion irritability -. Because of the worries about the upcoming event or in people become vulnerable.

In addition, anxiety and fear manifest themselves as the following symptoms:

trembling in hands and feet;
difficulty breathing;
pain in the chest;
nausea;
chills;
tingling or goosebumps on the skin;
inability to concentrate;
loss of sleep and appetite.

In the absence of a stressful situation, a person again becomes calm and balanced. If temporary cloudings are not very disturbing, they do not cause discomfort to others, then you can do nothing about it. But when anxiety does not allow you to live in peace, you should get rid of it so that you don’t do stupid things in a fit of fear.

Irritability + aggression and anger

These concepts are close and interchangeable. The cause of destructive behavior is psychological trauma or lifestyle. A person shows aggression if he is addicted to alcohol or drugs, dependent on cruel computer games, has childhood trauma or an exhausted body.

Irritability in this case is not episodic, but permanent, and others and loved ones suffer from it. Teenagers are more likely to be affected by this. To need the desire and help of a psychiatrist. If the trauma is deep, it will take months or years for the nervous system to recover.

Irritability + headaches and dizziness

This combination manifests itself if a person stays for a long time. The reason for this are problems at work, increased demands, lack of rest and sleep, diet. Psychologists call this state nervous exhaustion or neurasthenia.

The main manifestations are as follows:

lack of patience;
fast fatiguability;
weakness;
migraine;
dizziness and loss of consciousness;
inattention;
irritability;
tearfulness;
exacerbation of chronic diseases.

Neurasthenia is confused with depression. But if in the first case rest is necessary, then in the second case the help of a neurologist.

Treatment for irritability

The first thing to do is to normalize the daily routine and switch to good nutrition. When the forces of the body are depleted, and a sufficient amount of energy and nutrients does not act, then the irritation passes from the temporary to the chronic stage.

Treatment for irritability includes:

Full daily sleep (at least 6-8 hours a day).
Daily outdoor walks.
Refusal of the TV and computer.
to record your thoughts and emotions.
Nutrition that replenishes the deficiency of vitamins and minerals.
Reception of vitamin complexes.
Drink enough water (1.5-2 liters per day).
Rejection of bad habits.
Addiction treatment.
If necessary, the use of sedatives.

If routine things cause irritability, then change activities more often. Every 20 minutes, move from one duty to another or allow yourself breaks. Ideal if you take a vacation at your own expense and change the scenery. If this is not possible, then go to nature once a week.

From sudden outbreaks of irritability and aggression, sedatives that are sold in pharmacies will help. Based on extracts natural plants: valerian, motherwort, peony, St. John's wort, mint, oregano and others.

Folk methods for irritability

Traditional medicine knows many ways from increased excitability and irritability.

Folk methods for irritability:

Dried mint leaves or lemon balm pour boiling water in the ratio of 1 tablespoon to 1 cup, leave for 1 hour and drink half a cup three times a day before meals.
Grind dried valerian root, brew one teaspoon in a glass of boiling water, let cool and strain. Take a whole glass before bed every day.
Take 20 gr. dried leaves Ivan tea, pour into a thermos, pour 500 ml of boiling water and leave for half a day. Then drink half a glass of decoction 3-4 times a day.
Take 50 gr. viburnum berries, pour 600 ml of boiling water, let it brew for 3 hours and drink half a glass each time before meals.
Honey will help calm the nervous system and boost immunity. Take 500 gr. of this product, the pulp of three lemons, 20 gr. walnuts, 10 ml of tincture of valerian and hawthorn. Mix the ingredients and store in the refrigerator. Eat 10 gr. every time after meals and at night.

Irritability syndrome should not be ignored. If cases of outbursts of anger and aggression have become frequent guests in your life, it's time to take action. And in order for the above methods to benefit, enlist the support of close and dear people.

Manifestations of irritability

Sometimes irritability is accompanied by a feeling of anger, up to aggression. The movements become sharp, the voice - loud, shrill.

An irritated person is characterized by repetitive actions: continuous walking around the room, tapping fingers on objects, swinging the leg. These actions are aimed at restoring peace of mind, relieving emotional stress.

A typical phenomenon accompanying irritability is a decrease in interest in sex and in favorite hobbies.

The reasons

• psychological;
• physiological;
• genetic;
• various diseases.

Physiological causes- hormonal disruptions caused, for example, by pregnancy, menopause, premenstrual syndrome (PMS), thyroid diseases. The physiological causes of irritability include a feeling of hunger, and a deficiency of trace elements and vitamins in the body. Sometimes irritability can be caused by the incompatibility of drugs that the patient is taking - this is also a physiological reason.
Genetic Causes- inherited increased excitability of the nervous system. In this case, irritability is a character trait.

Irritability as a symptom of the disease, can develop with the following pathologies:

• infectious diseases (influenza, SARS, etc.);
• some mental illness(neurosis, schizophrenia, dementia, Alzheimer's disease).

Irritability in women

To genetic factors the excessive workload of most women is added household chores. This leads to chronic sleep deprivation, overwork - psychological causes of irritability are formed.

regularly occurring in female body hormonal changes(menstrual cycle, pregnancy, menopause) are physiological reasons irritability.

With such a complex of reasons, it is not surprising that many women are characterized by increased, and sometimes constant irritability.

Irritability during pregnancy

A woman becomes nervous, tearful, her sensations and tastes change, even her worldview. Of course, all this leads to a state of increased irritability. Such changes are accompanied even by a desired, expected pregnancy, not to mention an unplanned pregnancy. Close people should treat all these whims and quirks with understanding and patience.

Fortunately, around the middle of pregnancy hormonal balance becomes more stable, and the woman's irritability decreases.

Irritability after childbirth

But in postpartum period A lot depends on the nature of the woman. If she is calm by nature, then her irritability is minimal, and sometimes completely absent.

PMS (premenstrual syndrome)

Outbursts of anger, aggression, sometimes even with the loss of control over their behavior, are replaced by tearfulness, depressed mood. woman feels causeless anxiety, anxiety; she is absent-minded, interest in her usual activities is reduced. There is weakness, increased fatigue.

Climacteric disorders increase gradually. This period is not characterized by outbreaks of aggression; irritability is accompanied by touchiness, tearfulness, sleep disturbances, causeless fears, depressed mood.

Sharp pronounced manifestations menopause require consultation with an endocrinologist. In some cases, the doctor prescribes hormone replacement therapy.

Irritability in men

Deficiency of this hormone makes men nervous, aggressive, irritable. At the same time, they complain of fatigue, drowsiness, depression. Irritability caused by physiological causes is exacerbated by overload at work, as well as the fear of developing impotence.

During menopause, men, just like women, need a patient, attentive attitude from loved ones. Their nutrition should contain a sufficient amount of protein dishes - meat, fish. Definitely needed good sleep(at least 7-8 hours a day). AT severe cases carried out on doctor's orders replacement therapy– testosterone injections.

Irritability in children

In addition, children's irritability can be a symptom of diseases and conditions such as:

• perinatal encephalopathy (brain damage during pregnancy or childbirth);
• allergic diseases;
• infectious diseases (influenza, SARS, "childhood" infections);
• individual intolerance to certain products;
• psychiatric illnesses.

How to get rid of irritability?

Medical treatment

If the cause is a mental illness - for example, depression, then antidepressant drugs are prescribed (fluoxetine, amitriptyline, Prozac, etc.). They improve the mood of the patient, thereby reducing irritability.

Special attention with irritability, it is given to the normalization of the patient's night sleep. To do this, the doctor prescribes sleeping pills or sedatives (tranquilizers). If the dream is in order, but there is anxiety state- use sedatives causing drowsiness- "daytime tranquilizers" (rudotel or mezapam).

If the increased irritability is caused psychological reasons, and is mainly due to stressful situations in the patient's life - mild herbal or homeopathic anti-stress preparations (Notta, Adaptol, Novo-Passit, etc.) are prescribed.

Traditional medicine

• cucumber grass;

However, there are contraindications for folk remedies. These are mental illnesses. For patients with such a diagnosis, any treatment can be used only with the permission of the doctor. For example, hot baths can exacerbate schizophrenia.

How to get rid of irritability - video

Which doctor should I contact with irritability?

There is no need to be afraid of a visit to a psychiatrist, because a doctor of this specialty treats not only severe mental illnesses (for example, schizophrenia, manic-depressive psychosis, etc.), but also deals with the treatment of any disorders mental activity conditioned various reasons. Therefore, in order not to suffer from irritability and not to deliver unpleasant moments to your relatives and work colleagues, it is advisable to contact a psychiatrist and get qualified help.

In addition, if irritability is present in the background overt illness, then you should also contact the doctor who diagnoses and treats the existing non-mental pathology in parallel.

For example, if irritability bothers the patient diabetes, then he should consult a psychiatrist and endocrinologist (make an appointment) to correct both the emotional background and the course of diabetes.

If irritability worries against the background respiratory diseases or flu, then you need to contact a psychiatrist and therapist (sign up). However, when similar diseases it makes sense to wait for recovery, and only if irritability remains after the flu or SARS has passed, you need to contact a psychiatrist.

When irritability appeared after suffering stress against the background of an injury, you need to contact a psychiatrist and Rehabilitation doctor (make an appointment), which deals with the normalization of the functions of injured organs and systems after the main treatment (after surgery, etc.).

When irritability bothers a woman during periods premenstrual syndrome, menopause or after childbirth, then you need to contact gynecologist (make an appointment) and a psychiatrist.

When a man suffers from irritability, you should turn to andrologist (make an appointment) and a psychiatrist.

If the child is irritable against the background of an allergic disease, then you need to contact allergist (make an appointment) and child psychiatrist.

If the child early age very irritable, and at the same time he was diagnosed perinatal encephalopathy, then you need to refer to neurologist (make an appointment). It is pointless to contact a psychiatrist, since the child does not speak yet, and his brain is only developing.

What tests and examinations can a doctor prescribe for irritability?

To assess brain function, a psychiatrist may prescribe electroencephalography (sign up) and the evoked potential method. To assess the state of various brain structures, their connections and interactions with each other, the doctor may prescribe tomography (computerized, magnetic resonance (sign up), gamma tomography, or positron emission tomography).