How to get rid of the taste. Unpleasant acid taste in the mouth: possible causes and treatment with various drugs. Causes of sour taste in the mouth

A sour and therefore very unpleasant taste in the mouth is often one of the few, but important symptoms diseases associated with the digestive tract. To get rid of it, it will not be enough just to use products such as special aerosols and mouth fresheners. AT this case you need to get rid of the main problem. As a rule, then the symptoms and manifestations do not even have to be fought, they quickly disappear on their own.

In particular, you will need to medical examination. And it's worth starting with the teeth. Literally after one visit to the dentist, it is already possible to reliably understand whether you have a sour and simply unpleasant taste in your mouth as a direct result of gum problems or untreated caries. Sanation oral cavity carried out by a doctor will help get rid of an unpleasant aftertaste. True, it will be necessary to follow all the recommendations of a specialist, otherwise the problem will soon reappear. In addition to the above symptoms, which may even seem annoying to some, but tolerable, much more serious problems like stomatitis, gum disease, and dental problems. Sometimes it is quite difficult, long, and even expensive to cure such diseases. Serious steps should be taken in terms of therapy even at the stage when the disease does not particularly manifest itself.


Bad taste and bad smell

If the taste in your mouth is also accompanied by the appearance of some bad smell, then it is quite possible that the reason lies in diseases of the stomach. Then you need to immediately contact a gastroenterologist to find out if there are any violations in the natural microflora of the mucous membrane of your stomach. If, following the results of the examination, the doctor confirms the existence of certain abnormalities, then you need to be ready to undergo the appropriate course of treatment. It goes without saying that there can be no talk of self-treatment. In the same way, as well as about attempts of treatment before final establishment of the diagnosis. The sour taste, in theory, should completely disappear along with the sour and unpleasant smell in the mouth. Serious problems associated with the acidity of the stomach, as a rule, have a few more symptoms in addition. In other words, fetid belching and flatulence, as well as bloating, occasional nausea and a feeling of heaviness in the stomach or its fullness, are added to the unpleasant smell with a taste over time. Unfortunately, this is not the whole list of unpleasant "beacons" of gastrointestinal diseases. Gastritis is such a disease that requires a long and persistent treatment, and therefore a sour taste may well be the first signal that your problems require urgent and urgent attention.


Advice

If you happened to taste a sour dish, and now an unpleasant aftertaste, so to speak, an aftertaste has begun to bother you, then it will be enough just to rinse your mouth thoroughly and well, using boiled water, and even better, by adding special rinses there, which help to normalize and optimize acid-base balance in the mouth.


Does the appearance of bad breath depend on the diet?

There is a direct relationship between a nutritious diet and the presence or absence of odor and an unpleasant aftertaste in the mouth. If your nutritious diet very far from the common understanding of healthy and wholesome food, then you need to correct the situation, otherwise the sour and unpleasant aftertaste will turn into your constant "companion". It is necessary to gradually reduce the proportion of fatty or fried foods, and also try to limit yourself in spicy and salty dishes and in all kinds of spices and seasonings.


Proper Diet

Food that has been steamed or stewed will help not only get rid of oral discomfort, but will also allow you to maintain health, while providing a gentle effect on the organs digestive system. Replace, if possible, spices with fresh herbs, and also reduce the consumption of strong coffee with tea. If you can, then remove fatty cheeses from your diet altogether. Gotta try to drink more water, whether it is mineral or ordinary. Also useful green tea. You need to eat fresh vegetables with fruits, regularly eat different cereals and give preference to wheat bread. And then your diet will be more or less balanced, and the organs, respectively, will be able to digest food without being overloaded. Accordingly, the unpleasant taste in the mouth will simply disappear.


Don't get in the habit of going to bed without brushing your teeth. Small, even if not tangible, particles of food remain in the mouth. They rot, becoming an excellent source of reproduction. pathogenic bacteria. Then in the morning an unpleasant aftertaste in the mouth and the corresponding smell will be provided to you. You should also rinse your mouth after every meal. True, if you eat an apple, you don’t have to rinse your mouth, since the acid contained in this fruit is excellent remedy to combat caries and part-time natural freshener for the oral cavity.


Conclusion:

The main thing is not to forget about regular self-control. It is necessary to solve all emerging health problems in a timely and correct manner. Only by eliminating the source, you can get rid of unpleasant symptoms. And that's the only The right way. Symptomatic ways to deal with unpleasant aspects such as smell in the mouth along with a taste are more likely to be needed to adjuvant therapy. They speed up the process of eliminating symptoms. At the same time, ignoring the cause of such manifestations not only leads to their aggravation, but also to the emergence of new troubles, and also to the transition of the disease of the gastrointestinal tract that you have into sharp shape, which, as you know, is always more difficult to treat than chronic or barely appeared, that is, on initial stage.


How to get rid of bad breath

Got a sour taste in your mouth? The reason may lie in the diet

Causes of sour taste in the mouth

If acid is felt in the mouth, regardless of food intake and the nature of the diet, this may indicate diseases of the liver and its ducts - the bile ducts. Bile produced in the liver increased volumes, does not have time to properly and timely be disposed of, its excess enters the stomach and rises through the esophagus. This creates acid in the mouth. Other causes of the condition include:

  • gastritis with high acidity;
  • stomach ulcer;
  • caries;
  • gingivitis and other diseases of the oral cavity;
  • individual characteristics structures of the digestive system.

Cause sour taste in the mouth in women can be pregnant. As a result hormonal adjustment and pressure of the uterus on the stomach into the esophagus and oral cavity can enter digestive juice. A companion of this condition is heartburn.

A sour taste with bitterness indicates a violation of fat metabolism and liver damage. Acid with sweetness can be the cause of the development of diseases of the oral cavity, intoxication of the body, latent diabetes mellitus. Sour-salty indicates problems with the salivary glands, otolaryngological pathologies, may be the result of drinking a large amount of strong coffee or tea, smoking.

How to eliminate sour taste in the mouth?

To get rid of unpleasant taste sensations, you need to cure the disease that caused them. If there are no pathologies of the digestive system, in addition, doctors always prescribe a therapeutic diet. How to get rid of the sour taste in the mouth, following a new diet?

  • Take food in small portions in a warm form 5-6 times a day.
  • Exclude fried, smoked, pickled and salty.
  • Avoid spices strong coffee, tea, alcohol.
  • Limit consumption of raw fruits and vegetables.
  • Do not overeat at night.

Any products that irritate the gastric mucosa and provoke the production of bile should be excluded for at least a month. It is important to cure caries, relieve inflammation in the oral cavity, improve the gums.

Sour taste in the mouth during pregnancy is also eliminated with the help of diet. Do not take after meals horizontal position or engage in active physical labor. Walking is recommended.

Any changes in the human body entail consequences. In some cases, they are harbingers of certain pathological conditions.

If there is a sour taste in the mouth, this feature does not carry anything terrible. If this symptomatology manifests itself on a regular basis, it is worth paying attention to the health of the digestive system.

This will require the intervention of specialists, since ordinary refreshing aerosols will not be effective.

How to get rid of sour taste in the mouth, what are the causes given state and how to fix this problem, more on that.

The reasons

Before you learn how to get rid of a sour taste in your mouth, you need to familiarize yourself with the possible provoking factors of this condition.

Sometimes the reason lies in the banal use of sour foods. But if these sensations are not associated with the use characteristic dishes, the causes may lie in the pathologies that affect the liver and its ducts.

The liver produces bile, which can be produced in very large quantities.

With its excess, it does not have time to be processed and disposed of, which leads to the penetration of its excess into the stomach cavity. Then they rise up the esophagus, provoking this symptom.

There are other factors that have a direct impact:

Often they wonder how to get rid of the sour taste in the mouth, women during childbearing.

It is related to the change hormonal background and high blood pressure provided by the uterus to the stomach.

This leads to penetration gastric juice into the esophagus and then into the oral cavity. Often this condition is accompanied by heartburn.

What the status data says:

  • If you experience a sour taste with a bitter note, you should pay attention to the condition of the liver. it clear sign violations fat metabolism in the organ.
  • Sweet and sour taste indicates a violation in endocrine system. It may be a precursor to diabetes advanced level blood sugar, intoxication and dental pathologies.
  • A sour taste with salt indicates salivation disorders or dehydration. Often this symptom is manifested in smokers, people who drink alcohol and after drinking strong teas and coffee.

Any cause must be identified in time so that more serious problems do not have to be treated.

Eliminate sour taste

When answering the question of how to get rid of a sour taste in your mouth, you should pay attention to a number of useful recommendations.

Initially, you should contact your doctor to determine exact reasons this state. Upon detection pathological condition, it needs to be stopped and cured.

In the absence of such problems with the digestive system, a special diet food.

What is it and what are its principles:

  • Consumed food should be warm, nutrition is fractional, the number of meals is 5-6 times a day in small portions.
  • Under the ban are all fried, fatty, sour, smoked, pickled and salty dishes.
  • It is forbidden to season food with spices, drink coffee, tea, alcoholic beverages, stop smoking.
  • Consumption fresh vegetables and fruits should be dosed.
  • You can not abuse food, especially before going to bed.

Many foods can irritate the mucous membranes of the digestive system. This is a provoking factor for the production of bile.

They must be excluded for at least 30 days. Additional treatment for all dental problems, caries, remove all inflammation, achieve good condition of the gums.

During pregnancy, diet food will also help to remove the sour taste in the mouth. After eating, expectant mothers are not recommended to immediately take a horizontal position or play sports.

Active physical work better to replace walks on fresh air and walking.

There are many ways to get rid of the sour taste in the mouth with folk remedies.

They are widely used among patients and do not side effects for the body due to its naturalness.

Before using these recipes, be sure to consult a doctor.

What recipes are most effective:

  • The solution to the problem will be a prepared infusion of flax seed. For these purposes, you need 3 tbsp. l. seeds, which are poured into 200 ml of boiling water. The seeds are first ground into powder. The resulting mass in the form of jelly is taken in 1 tbsp. l. before and after eating. Before going to bed, take the entire balance of the medicine. Treatment is carried out for 1.5-2 months.
  • An infusion of angelica root and leaves will also be useful. It will take 5 g of crushed raw materials, brewed with 1 cup of boiling water. The container is wrapped and infused for 1 hour. Take before eating 3 times a day.
  • Herbal treatment is especially effective. You will need St. John's wort, yarrow, marsh cudweed. All herbs are crushed and mixed. It will take 3 tbsp. l. raw materials, pour them with boiling water in the amount of 1 liter. Insist in a thermos for 3 hours. Then filter and take half a glass up to 5 times a day.

The appearance of any changes in the body should be detected in a timely manner, after which they turn to the doctor.

Causes of a sour taste in the mouth can be malnutrition, namely a drastically changed diet or be a consequence pathological process in the body. It can be difficult to independently determine the source of a sour taste in the mouth, so if the symptom persists for a long time, you should consult a doctor. When, after taking a sweet, it is sour in the mouth, one should seriously think about changing the diet and changing food habits. As a rule, the elimination of fatty, salty and spicy and fried for a short period of time eliminates the unpleasant sensation.

A sour taste in the mouth can be the cause of consumption of sour foods or diseases. The appearance of a symptom requires the identification of the cause and its elimination if necessary.

Pathologies of the stomach - a common cause of a sour taste in the oral cavity

Gastrointestinal pathology remains the most common cause of acid sensation in the mouth. The sour sensation is manifested in varying degrees, depending on the primary disease and may be accompanied by different symptoms(abdominal pain, flatulence, diarrhea, unpleasant, nausea, etc.). sour smell can take on different shades:

  • sour-bitter;
  • with a salty tinge.

Distortion of taste sensations can be observed frequently, or occur in certain situations, may be associated with meals or be felt in the morning / night. According to the ratio of many parameters experienced doctor can determine the pathology of the internal organs that caused an unpleasant symptom.

Gastritis

Most often, sour taste in the mouth is felt by patients with the development of gastritis. The symptom is due to the contents of the stomach, which, with an excess, enters the esophagus and oral cavity. Apart from negative feeling, gastritis is accompanied by the following symptoms:

  • epigastric pain on an empty stomach;
  • after eating, there may be a feeling of heaviness in the stomach, nausea, vomiting is possible ( undigested food, after which the feeling of sour taste intensifies);
  • when vomiting on an empty stomach, mucus is rejected;
  • belching sour;
  • salivary glands produce increased amount saliva;
  • heartburn, manifested by a feeling of "fire" behind the sternum;
  • dyspeptic disorders (diarrhea may alternate with constipation);
  • during an exacerbation of the disease, general well-being suffers (weakness, drowsiness, apathy).

Gastritis with increased secretion of the stomach is the most common cause sour taste in the mouth

If you observe these symptoms, you should contact a gastroenterologist and undergo the recommended course of treatment.

Gastroesophageal reflux disease

Sour mouth due to gastric reflux in gastroesophageal reflux disease is the second most common cause. Patients complain of symptoms similar to those of gastritis. , nausea, heaviness and pain in the stomach. Most often bad taste felt in the morning and does not depend on food intake.

stomach ulcer

peptic ulcer stomach is prone to a long course with periods of exacerbation and remission. During the period of calm, symptoms may not be observed at all or they are mild. An exacerbation of the disease often occurs in spring and autumn, during this period it becomes sour in the mouth and other symptoms of damage to the main digestive organ appear:

  • (occur when you feel hungry or immediately after eating);
  • feeling of heaviness in the epigastric region (upper abdomen);
  • heartburn, nausea and vomiting (of undigested food or bile);
  • while maintaining appetite, patients limit themselves to food intake due to increased pain after eating;
  • all symptoms are more pronounced than with gastritis.

Important. Peptic ulcer disease is dangerous state, which can be complicated by conditions, life threatening: ulcer perforation (accompanied by peritonitis), internal bleeding, degeneration into cancer.

A stomach ulcer, in addition to heartburn, is sour and taste distortion is different dangerous current. The insidiousness of the disease lies in the hidden symptoms during remission, often the diagnosis is made already with bleeding complications.

The diaphragm separates the abdominal organs from the organs chest cavity. The esophagus passes through the diaphragmatic opening and is normally located in both cavities. However, when the aperture in the diaphragm is enlarged, pathological displacement esophagus, which is accompanied by the reflux of gastric juice into the esophagus. A hernia can be suspected with the following symptoms:

  • feeling of acid in the mouth;
  • sharp pains in the abdomen and chest, often occur;
  • heartburn;
  • shortness of breath when lying down, especially after eating. This manifestation due to the penetration of food into the respiratory tract.

Increased symptoms diaphragmatic hernia observed in the supine position, in the vertical projection of the body, patients feel relieved

Chalazia cardia

The cardia is the place where the stomach passes into the esophagus. The circular muscle performs the function of a bolt, closing the hole, does not allow the contents of the stomach to penetrate into the esophagus. However, with a decrease in sensitivity or a violation muscle strength the assigned function cannot be performed in full. Throwing contents into the esophagus has symptoms similar to reflux syndrome. Sour in the mouth observed after eating.

Elimination of the symptom in the pathologies of the gastrointestinal tract

To eliminate an unpleasant aftertaste, it is necessary to determine the root cause of the symptom - a disease of the digestive system that caused heartburn and the release of acid into the food cavity.

At timely diagnosis and fully implemented phased treatment the prognosis is favorable. With the transition of pathology to chronic process possible occurrence of life-threatening conditions.

Advice. Do not wonder why there is a sour taste in the mouth. The appearance of this symptom often indicates a malfunction gastrointestinal tract. The best thing you can do to restore your health is to visit a gastroenterologist in time and undergo necessary examination.

After receiving the diagnostic data, the doctor will determine the required volume medical care, prescribe treatment and determine the need for a diet. It is important to follow the advice of a doctor and, together with a specialist, achieve a complete recovery, and not the elimination of symptoms in case of untreated pathology.

According to the symptoms, the doctor will put provisional diagnosis and appoint a series of studies to clarify the prevalence of the process and determine the stage of risk of complications.

Most informative methods believed to be ultrasound of the organs abdominal cavity, x-ray of the digestive system (if necessary with contrast).

Treatment will depend on the established diagnosis and the degree of spread of the pathology. In diseases of the initial stage, it is often enough to observe therapeutic diet. With advanced forms, surgical intervention may also be necessary.

Sour taste in dental pathologies

At inflammatory processes oral cavity there is increased acidity in the mouth. This symptom causes explosive growth pathogenic flora especially in soft tissues oral cavity. Gingivitis, periodontitis, or cavities can cause bacteria to grow, causing a persistent acid sensation in the mouth. In addition to an unpleasant aftertaste, there is pain and swelling of the inflamed gums (or tooth). Symptoms of dental diseases are usually severe and require an emergency visit to the dentist.

Preventive examinations at the dentist should be carried out at least 2 times a year. Oral diseases are a large number of unpleasant symptoms and often serve as a lesion of the digestive system

Important. Dental diseases, in addition to a high degree of soreness and terrible taste sensations, they are prone to complications. The appearance of symptoms of inflammation of the oral cavity require an emergency visit to the dentist. Self-medication is detrimental to the body and in most cases leads to serious complications.

Sour taste in the mouth during pregnancy

Bearing a baby is difficult to name easy process. This is a period not only of waiting for the birth of a baby, but also a whole series of tests for the expectant mother. The sensation of acid in the mouth during pregnancy can have various causes:

  • eating disorder is the most simple reason backlash. Cravings for sour, salty and spicy dishes, especially when overeating will quickly affect general well-being, on state gastrointestinal system and taste sensations. Normalization of nutrition, in this situation, will easily eliminate pathological symptoms;
  • on the early term pregnancy, there is a hormonal imbalance. An increase in the content of estrogen in the blood causes a perversion and exacerbation of taste sensations. An unpleasant taste in the mouth is accompanied by an aversion to certain types food and increased perception of smells;
  • also the first half of pregnancy is accompanied by increased emission progesterone, a hormone necessary to maintain pregnancy. However, in addition to relaxing the muscles of the uterus, there is a relaxation of the entire smooth muscle muscles (which form the basis of the digestive tract). A decrease in the contractile function of the gastric sphincters leads to the entry of stomach contents into the esophagus, which causes heartburn, sour belching and a feeling of sour taste in the morning (less often during the day);
  • the second half of pregnancy is accompanied by heartburn and a feeling of sour taste due to the mechanical influence of the growing uterus on everything internal organs. The stomach rises and is in a squeezed position, which contributes to the entry of gastric juice into the esophagus. Strengthening of symptoms occurs after a meal, with a change in body position, with motor activity child;
  • a sensation of bitter-sour taste occurs when the functioning of the liver and gallbladder is impaired. What also happens due to squeezing by the growing uterus.

Help during pregnancy

How to get rid of the sour taste in the mouth during pregnancy is best advised by the attending physician. However, some methods will greatly facilitate the general condition.

Problems with digestion and taste sensation during pregnancy are inevitable. Violations occur for 2 main reasons: hormonal changes and squeezing of the digestive organs by the growing uterus. Treatment of negative manifestations during pregnancy is symptomatic

A good effect in getting rid of the sour taste is rinsing the mouth. baking soda(1 teaspoon per glass of water), drinking milk, eating black bread. In addition, it significantly reduces pathological manifestation organization healthy eating. During pregnancy, the body does not cope well with fatty, spicy, smoked foods. Meals in small portions, but often the best organization food regimen for the period of gestation.

Refusal of coffee strong tea, chocolate, fresh pastries and other sweets also help to facilitate digestion and reduce negative manifestation consequences hormonal influence and compression of the digestive tract.

How to deal with a sour taste in your mouth

Sour in the mouth - the causes of which disease are manifested by this symptom can only be determined by a specialist. This means that self-treatment rarely brings the expected result. This is due to the fact that patients are trying to get rid of an unpleasant aftertaste and do not affect the cause of its occurrence at all.

When trying to eliminate the stench in the oral cavity, the disease can be aggravated, which will further affect general level health. The first step is to make an appointment with a doctor and undergo the necessary examination. After staging accurate diagnosis treatment is prescribed. At the time of diagnosis, symptomatic elimination is necessary. negative phenomenon with the help of antacids (for heartburn) or traditional medicine methods. Also, the observance of simple rules helps to alleviate the condition:

  • compliance correct mode nutrition and a variety of diet (for the duration of treatment it is better to refuse heavy food);
  • drink plenty of purified water, green tea;
  • freshly squeezed vegetable and fruit juices (no more than 1 glass per day) have a good effect;
  • smoking and alcohol should be completely abandoned;
  • it is important to observe the rules of oral hygiene;

A super-dense dinner or an extra mug of beer, drunk at night, often reminds of itself the next morning. And if they come around not with heaviness in the side, then, for sure, with an unpleasant aftertaste in the mouth.

If a nasty taste in your mouth is a one-time occurrence, you don’t have to worry. But the soreness that appears with a certain frequency is an alarming sign.

It is possible that this is the first symptom that problems begin in your body.

Bitter experience

If you woke up with a bitter taste in your mouth, know that you most likely have problems with the liver and bile ducts. From cholecystitis (inflammation of the gallbladder) to stones in this very bladder.

How to solve this problem? Yes, just stop eating foods that provoke excessive production of bile - fatty, fried, pickled, spicy and salted foods. And also - go to a gastroenterologist, ask for an ultrasound and gastroscopy. Yes, to clear my conscience.

Sometimes bitterness is just a signal that the liver is clogged. You don't have to be an alcoholic to do this. If you like to drink a couple of bottles of beer with football a few times a week or have a glass of something stronger with dinner, you are at risk.

In this case, it would be nice to go on a diet (there is one in medicine - No. 5) and drink hepatoprotectors (natural medicines that protect the liver from toxins and increase the activity of its cells).

There is a third reason for the bitter taste - “ lazy gut". If you are a gourmet, it is possible that your body is tired of digesting tons of food and has reduced its efficiency.

Drugs that stimulate peristalsis will solve this problem. But keep in mind that you should not get carried away with them: swallow the pill once or twice and, as soon as the soreness passes, put it in long box. Otherwise, the lazy intestine will get used to the fact that medicines do the work for it, and without them it will not be able to.

Sweetness is not a joy

There is only one reason for the sweet taste that occurs in the mouth - diabetes. This disease is not only congenital, but also acquired, that is, to develop at any age.

Most often, this disease occurs in people whose relatives suffered from diabetes. And for those who have suffered pancreatitis - inflammation of the pancreas (it is responsible for the decomposition of excess glucose).

There is only one way out - jogging to the endocrinologist. If the diagnosis is confirmed, the doctor will tell you how to be treated. No need to think that from now on you will have to inject insulin. With an acquired form of diabetes, tablets are enough, and sometimes even diets (minus sweets, plus sweeteners).

Pulls on salty

When your mouth is full of salt, as if swallowed sea ​​water submariner, most likely it's dehydration.

The first in the risk group are beer and wine lovers (provoke frequent urination). When the body experiences a lack of moisture, all the fluids in it thicken, including saliva. And it is rich in sodium chloride, that is table salt. Hence the flavor...

This problem is easily solved. Just drink enough water (in your case, you need to exceed the norm - more than 2 liters per day). And for a while, declare a "dry law."

Another reason is quite rare - a disease salivary glands. If you oversalt food all the time, there is a risk that there will be too much salt in the body. One day she will not have time to be processed and will form a pebble that will clog the salivary duct.

Getting rid of the unpleasant aftertaste alone will not work. You have to go to the dentist local anesthesia will remove this stone.

acid mine

A mouth full of sour taste in the morning is, almost certainly, a heart-rending cry of your stomach. Specifically, gastritis low acidity or ulcers. These diseases are characterized by excessive formation of hydrochloric acid necessary for the digestion of food.

You will have to save yourself with a diet - give up everything spicy, fried and salty. And still have to go all to the same gastroenterologist - for drugs that reduce acidity.

Concerning bad habit save yourself with soda, then you should not get carried away with it. This method, of course, helps, but temporarily. Alkali multiplied by acid turns into water and carbon dioxide. The latter gives a feeling of swelling and starts the mechanism over-education gastric juice. It turns out vicious circle: acidity decreases to rise again after a while.

H-bomb

The taste of hydrogen sulfide, which is popularly called "rotten", is the most unpleasant of all existing sore teeth. But the same gastritis is to blame, however, with low acidity.

As a rule, this congenital pathology in which little gastric juice is produced. It is not enough for everything eaten to be digested, food simply accumulates and begins to rot. The echoes of this process appear in the form bad taste in the mouth.

How to fight? Again go to the doctor, who will prescribe something like hydrochloric acid (don't worry, in solution), synthetic gastric juice, or natural juice plantain (stimulates the production of its own acid).

As for the mandatory diet for all gastritis, you should like it. You need to eat a lot of spicy and fried foods to increase the secretion of the amount of gastric juice.

But most importantly, do not overeat, otherwise the excess will begin to rot, and the taste of hydrogen sulfide will again begin to “please” your beloved. You need to eat often, but little by little. And get used to having dinner no later than 6 pm, in last resort- 2 hours before "lights out".

Similar posts