Chronic overexertion of the central nervous system. Harm of nervous strain and how to quickly reduce it? Severe fatigue symptoms in adults and treatment

Overwork of the human nervous system is a fairly common phenomenon in the modern world. Most often it affects people who have been working in large companies for a long time, managers, girls who have recently become mothers, students. It is quite difficult to diagnose nervous fatigue, its symptoms intersect with a large number of other diseases.

Briefly about the strength of the nervous system

It has been scientifically proven that the strength and weakness of the nervous system is an innate indicator. The strength of the nervous system determines how much a person is able to withstand stress, while not going into a state of inhibition.

A really strong nervous system can withstand emotional excitement for quite a long period of time. The energy of cells is spent not too quickly and rationally. There is a natural inhibition of ongoing processes, and with it the protective functions of the nervous system are activated. Thus, a person can endure stress for a long time and irritability does not occur. People who have a weak nervous system cannot wait, they do not catch new information well and try to transfer it to almost everyone they meet, as it is difficult for them to keep it in themselves.

A person with a weak nervous system cannot physically endure strong stimuli, and the nerve centers become quickly fatigued. It can immediately turn off (a strong inhibitory process appears), or vice versa, inhibition does not have time to cope with excitement, and then a person can do a lot of stupid things. Nervous weakness has a high sensitivity (sensitivity) and can distinguish weak signals - this is its main advantage.

It is impossible to say with complete certainty which nervous system is better. People with a strong nervous system can remember and process a large amount of information. They are good performers and can do a lot of work, but tasks must be given from simple to complex. They delve into the work for a long time, but if necessary, they can do it for a long period of time.

People who have neuropsychic weakness quickly adapt to various situations, but at the same time, if they are affected by strong stimuli, they cannot cope with excitement. Tasks must be given from complex to simple, as they spend more cellular energy, are good managers and natural leaders.

The main manifestations of nervous overwork

Despite the complexity of diagnosis, there are certain symptoms that can definitely determine this condition of a person.

Irritability. A person begins to get nervous, annoyed, even if he expects something for a short period of time.
Anger. The slightest excuse leads to an angry, irritable state.
Low self-esteem. It creates the wrong feeling that all the failures that occur around a person were made by him, and he is the main misunderstanding in this world. Faith in one's own strength and the possibility of a successful completion of the case are lost.
He complained about his person, anxiety and a whiny mood.
Insomnia. A person is tormented by fatigue, he constantly does not get enough sleep and cannot fall asleep because of the constant thoughts that tirelessly disturb him.
Decreased performance. A person is prone to rapid fatigue, cannot concentrate.
Feeling broken.

Increased anxiety in adolescents

Often people are used to seeing young people cheerful and active. However, there are often people who are closed in themselves, passive and poorly withstand even minimal emotional stress. Hanging fatigue and nervousness in adolescents is a completely natural condition during puberty. It is necessary not to forget about the psychological situation at home. It plays a key role in the development of the child's nervous system.

When a tired teenager suffers from increased nervousness, his body turns on a kind of protective mechanism, for example, he may sleep too long. Excessive fatigue can also be associated with improper metabolism. If the processing of nutrients occurs too quickly, they are not converted into energy, thus the body begins to get tired even from the slightest load.

Such children need to be given special attention, because constant nervousness can lead to serious illnesses. Well strengthens the nervous system of a teenager - mode. But at the same time, it is necessary to take into account certain inclinations of the child, not to force him to do what he does not like or cannot do. It is not recommended to introduce drastic changes into the life of a teenager. In this case, the nervous system may not withstand. Everything that the child does should be within his power and not overwork.

Consequences of nervous exhaustion

After the onset of such a negative phenomenon as nervous exhaustion, a person becomes vulnerable, which affects the work of the whole organism. Many try to come to terms with this condition, but this only causes more harm to health. In such cases, nervous exhaustion leads to conditions that can sometimes be very dangerous, namely:

apathetic depression, it leads to the fact that a person is not able to do anything, lethargy;
exacerbation of various chronic diseases;
mental illness appears. Sometimes the consequences are very serious, for example, there is a wrong perception of the world, a violation of the personality, sometimes it comes to suicide;
worsening relationships with family and loved ones;
there are problems at work;
inability to enjoy and live a full life.

If neurasthenia appears, specialized medical treatment should be started immediately. However, representatives of humanity do not want to bring themselves to such conditions, since it is better to prevent them than to treat them in the future. Preventive measures are quite simple, but at the same time very effective. Any person should know some simple rules to prevent nervous fatigue. They can be used, individually selecting the most suitable for themselves.

Preventive measures to prevent nervous overwork

First of all, you need to monitor your health, you should do everything to make the body feel comfortable. You need to rest enough time, the head should be fresh and rested. Try to bring more reasons for joy into your life that will help you maintain a positive attitude in different life situations.

Preventive measures are:

do not overload yourself with work. You should do as much work as the body perceives it;
proper organization of the day;
allocate time for proper rest and entertainment;
go to bed no later than midnight;
try to spend less time near the computer and TV;
hobby perfectly distracts from gray everyday life;
receive more positive emotions, irritability disappears from this;
treat people better, choose the right priorities in life;
do not be nervous because of the little things, because they are not worth it, and it is very difficult to restore health;
if a person is not satisfied with something in himself, there is no need to engage in self-flagellation, but you just need to correct this defect;
not to start diseases, but to treat them;
get enough vitamins for the normal functioning of the body;
meditation and yoga have a positive effect on the nervous system.

The main thing - you need to monitor your body and feel it, be attentive to all the signals that it gives. It is much better to prevent a bad condition than to carry it to the extreme.

Medical treatment of nervous fatigue

If nervous exhaustion has come, it is necessary to come to a neurologist. He will determine the current state of affairs and prescribe the correct treatment. Sometimes you need the help of a psychologist or, depending on the situation, a psychoanalyst, psychotherapist, etc., who will determine the cause of this condition and help get rid of it.

In most cases, medication is prescribed. The necessary therapeutic measures should be carried out exclusively by a medical specialist, since they can affect each person in different ways and instead of the expected benefit, you can harm your body.

To relieve spasms of blood vessels and oxygen starvation of the brain, doctors prescribe such pharmaceuticals as Ginko-biloba, Betaserk, Tanakan.
In the case of a neglected condition, the doctor may prescribe Alezepil, Tenoten, Cerakson. It must be borne in mind that these are strong drugs that have a positive effect on brain cells and relieve irritability. Before taking them, it is necessary to consult a specialist.
If restoration of the nervous system is required, then it is recommended to take B vitamins. To do this, you can use various vitamin-mineral complexes, which they are part of. For example, Milgamma Compositum, Neurobion, Neuromultivit, Polynervin, Unigamma, etc.
In case of intense, intellectual work, sedatives can be prescribed on an individual basis. It must be borne in mind that drugs differ in chemical structure from each other, so each person needs a sedative that is right for him. Among these may be Sedistress, Persen, Novo-Passit, etc., which belong to herbal medicines.
When the patient's condition is not critical, acupuncture sessions, massage and physiotherapy are prescribed.

Most doctors are not supporters of drug treatment, as some pharmaceuticals have a bad effect on brain cells.

The feeling of fatigue and irritability negatively affects the person and his environment. You should not allow nervous fatigue, it is much easier to prevent it than to treat it with medications or other means. You should try to look at the world easier, not overwork at work and give your body the right to a good rest. By following simple rules, you can avoid this negative phenomenon, which is often found in modern life.

Many people know the expression, which states that nerve cells are not restored. But in fact, scientists have not yet come to an unambiguous conclusion whether this is true or not. Therefore, we will assume that nerve cells are still recovering, just very slowly. Therefore, nerve cells must be protected and prevent their death. And they can die for various reasons, including as a result of nervous strain.

Nervous strain is a condition of the human body that occurs with excessive mental, emotional and mental stress. A factor such as chronic stress also contributes to nervous strain. And all of the above are common phenomena that accompany human life in a modern metropolis.

Prolonged stay in a state of nervous tension can lead to complications such as a nervous breakdown and neurasthenia. Various mental illnesses can also develop. Such, for example, as chronic depression or manic-depressive psychosis. In the most extreme case, everything can end in a suicide attempt.

Nervous strain - causes

The causes of nervous tension are the following factors:

Lack of sleep and rest, wrong lifestyle;

Long-term alcohol and drug abuse;

Being in a state of constant stress;

The crazy rhythm of life that a big city imposes, and the individual has a weak will;

Somatic diseases, especially if they are accompanied by complications and general intoxication.

Nervous strain - symptoms

The onset of nervous strain can be recognized by the following symptoms: lack of desire, apathy, fatigue, feeling of constant drowsiness, depression, lethargy, loss of strength, irritability, exhaustion, absent-mindedness, memory impairment, headaches, lethargy. It is very difficult for a person to focus on one thing. It seems to him that his head is as if filled with cotton wool. All this has a negative impact on productivity. The result is a significant drop in self-esteem.

Emotional stability is broken. A person becomes overly irritable and quick-tempered, shows intolerance and impatience. If necessary, to wait for something - falls into anger.

Muscle or joint pain, discomfort in the heart area, numbness of the fingers, digestive disorders.

Also, with nervous strain, various kinds of sexual disorders can be observed. In women, this is a general decrease in sexual desire and problems achieving orgasm. In men, this is early ejaculation and erection problems, up to impotence.

Nervous strain leads to a decrease in immunity, that is, the body's ability to resist various infections and diseases. In connection with these, the likelihood of getting sick with the flu, colds, acute respiratory infections, adenovirus infection, parainfluenza, pneumonia, tracheitis, rhinitis, bronchitis increases dramatically.

Blood pressure disorders (both increase and decrease), vegetovascular dystonia, arrhythmia, angina pectoris, migraine, arthritis, arthrosis may occur. Possible metabolic disorders and the appearance of diseases such as obesity, anorexia and bulimia.

With a significant nervous strain, disturbances in the functioning of the endocrine glands may occur, which leads to an imbalance in the endocrine system. Possible metabolic disorders and the appearance of diseases such as obesity, anorexia and bulimia. Cases of the development of thyroid diseases and diabetes mellitus are not uncommon.

About how to correct nervous strain (treatment in various ways)

The state of nervous tension should not be underestimated. As noted above, it can lead to sad consequences. Having recognized the symptoms in time, it is necessary to immediately begin to eliminate the causes of this condition and treat it.

What steps should be taken first?

Restoration of normal sleep. It is desirable to learn how to fall asleep without the use of medications. Coffee, energy drinks and alcohol should be avoided. Before going to bed, you should avoid working on the computer and watching TV. A little exercise in the fresh air also contributes to good sleep. It can be a run or just a walk;

You can take sedatives, but only of plant origin;

It is necessary to draw up a daily routine (work, rest and sleep) and, if possible, not deviate from it;

Review your daily menu. Include only healthy foods high in vitamins;

Communicate more with friends, but not through social networks, but in nature, outside the city;

Normalize relationships in the family and with work colleagues;

You need to exercise regularly, do massage. Swimming is also recommended. In winter in the pool, in summer - in natural conditions. In addition, 2 times a day (morning and evening) you should take a cold shower (if you have a heart problem, only a warm one). And if you like to take baths, then you can add various herbal tinctures there. We wrote about the preparation of such baths on one of the pages www.site;

To relax and relieve nervous tension, there are various methods. It can be meditation, yoga and the like;

If none of this helped, then you need to seek help from a specialist.

If you consult a doctor, he may prescribe medication. With nervous overstrain, several groups of drugs are prescribed - antidepressants, vitamins, nootropics and drugs for.

Antidepressants. They can only be prescribed by a doctor and in very rare cases.

Vasodilator drugs. They remove the headache, eliminating the spasm of the cerebral vessels. They also improve cellular nutrition and blood circulation. All this is good for performance.

Vitamin complexes. They increase stress resistance, supply the body with all the necessary substances, reduce the risk of developing neurological and cardiovascular diseases.

Nootropics. Strengthen the cellular nutrition of the brain. They also have some psychostimulating effect, and therefore they are prescribed with caution.

Kubinsky Sergey, www.site

Good day, dear readers. In this article we will consider what constitutes an overstrain of the nervous system. You will find out what causes can influence the occurrence of this condition. Find out how such an overvoltage manifests itself. Let's talk about diagnostic methods, ways to counteract. Let's take a look at the precautions.

General information

CNS overstrain is a condition in which mental stress exceeds the adaptive abilities of the brain.

This condition can develop not only with an excessive load of an intellectual nature, but also with a physical one. When performing physical activity, nerves are involved that transmit impulses generated by the brain.

When performing physical labor, the frontal lobe, the sensitive area of the brain, the motor cortex, the cranial nerves, which also have an overvoltage threshold, take part.
Overstrain of the central nervous system during mental tasks manifests itself much faster, since mental activity and more areas of the brain are involved in this process. The more information comes in, the more resources need to be involved in order to store it, process it and generate the desired answer.

Possible reasons

It must be understood that the inhabitants of the metropolis have a greater predisposition to the occurrence of overstrain (often there is a nervous and mental overstrain) than the rest.
This condition is more common in women than in men.
The main age category is the age from 35 to 40 years.
It must be understood that overvoltage develops under the influence of certain factors, among which may be:

lack of proper sleep;
excessive physical overload, contributing to physical overstrain, which, in turn, lead to nervous;
lack of rest;
psychological stress at home and at work;
inability to relax;
the presence of chronic pathologies of a somatic nature;
Unhealthy Lifestyle;
smoking, alcohol consumption, drugs.

Characteristic manifestations

Let's look at what the signs of nervous strain are. It is immediately worth noting that they are divided into external and internal.

The external ones include: increased fatigue, irritability, lethargy, which, in fact, characterize the initial stage of CNS overwork.
Following these manifestations, internal symptoms arise, which, in turn, can be represented by:

complete indifference to what surrounds;
retarded mental activity.

As the condition worsens, the following changes may occur in the body:

increase or decrease in blood pressure;
problems with the cardiovascular system;
pre-stroke state;
deterioration of immunity, frequent colds;
violation of the functioning of the digestive tract.

If you do not deal with the treatment of overvoltage, then you can come to the appearance of such dangerous consequences:

diabetes;
stroke;
stomach ulcer;
autoimmune diseases;
heart attack;
hypertension;
pancreatitis;
irritable bowel syndrome;
pain on an ongoing basis.

Methods of treatment

It is important to realize what is the cause of the onset of the disease, what exactly provokes the body to work in an enhanced mode. For example, lack of vacation, the result of overload at work, constant quarrels at home.
Counteract the factor that causes overvoltage. For example, if necessary, you may need to change jobs.
Oriental practices, in particular yoga or meditation, can help in the fight against overstrain, which allow you to resist stress and irritation. These exercises will have a beneficial effect on the nervous system, relieving overstrain. It is important that the classes are conducted by an experienced specialist.
Baths with herbal infusions, in particular with mint, chamomile, lemon balm or motherwort, will help get rid of overvoltage. Aromatherapy has a positive effect on the normalization of the nervous state.
Relaxing music also helps to get rid of nervous strain. But you need to choose the right tunes.
It is extremely difficult to cope with an overstressed state on your own, if it is already running. Then a psychoneurologist comes to the rescue, who prescribes psychological assistance and sedatives.
Psychotherapy, sports, sauna, swimming, massage, changing the diet can help relieve nervous tension.
Medical therapy may include:

nootropics that provide nutrition to brain cells (for example, Nootropil);
mood-enhancing antidepressants (eg, Nialamide);
vasodilators that improve blood flow, eliminate headaches and spasms (for example, Piracetam);
sedatives that affect the normalization of the heart rhythm, and also have a sedative effect (for example, Corvalol).

Precautionary measures

Dedicate your free time to it.

Go in for sports, drive.

Choose an example of a person who is successful in everything, follow his habits.

Now you know what a nervous strain is. It must be understood that any unrest and anxiety can lead to a tense state of your nervous system. Take care of your health, both physical and mental, do not allow such problems. If you can’t cope with the resulting nervous overstrain on your own, do not hesitate to contact a specialist who will help you figure out the reasons, select ways to get rid of this condition.

Overfatigue in adults is a pathological condition, which is expressed in symptoms such as exhaustion of the nervous system and impaired excitation-inhibition functions (treatment is usually quite long and is characterized by an integrated approach). In practice, this means that the human nervous system under the influence of a constant load is in tension, and at the same time practically does not relax.

Description

Fatigue, drowsiness, apathy and weakness - many attribute these sensations to overwork and think that ordinary sleep can solve the problem, restore strength. But in fact, in medicine, overwork is considered a rather difficult problem - after all, it can even lead to development! It is important not only to have some general idea of the condition under consideration, but also to know its first signs - this will help to respond in a timely manner to the "signals" of the body and quickly restore strength.

The nervous system is literally “overwhelmed” with signals from the brain, muscles, sensory organs and does not have time to process them. As a result, nerve impulses reach the muscles and organs late or in a distorted form.

Interesting to know! Outwardly, it looks like a violation of concentration, memory impairment, drowsiness, muscle pain and other signs.

The nervous system permeates all other systems and organs of a person, therefore it is quite natural that nervous exhaustion causes a decrease in muscle tone (respectively, physical fatigue) or malfunctions in the functioning of the endocrine system, which is responsible, among other things, for mood (from where close to emotional fatigue). It is also obvious that nervous exhaustion has a negative effect on the work of the brain.

Therefore, having discovered signs of one type of overwork, you should not hope that you are immune from another. On the contrary, it indicates that you are in a high-risk group.

The reasons

From the foregoing, it becomes clear that overwork is a reaction of the nervous system to mental, mental or physical stimuli.

Important! Of course, it cannot develop if such an effect is of a short-term nature, but with prolonged exposure, overwork occurs in 90% of cases.

That is, the discrepancy between periods of work and rest, regardless of what kind of activity a person is engaged in, leads to overwork.

An unfavorable atmosphere in the family is one of the causes of such a disorder as overwork in an adult or a child, since in such a situation the balance between positive and negative emotions is disturbed, which adversely affects health.

In addition, the causes of this violation may be:

dissatisfaction with relationships, work, salary;
unfavorable living conditions;
malnutrition, in which the body receives less vitamins and minerals;
negative vision of events and situations in life.

In a child, overwork can occur due to:

excessive workload in a preschool or school;
visits to a large number of circles and sections;
unbalanced nutrition;
the inability of parents to organize the correct routine for their baby with a rational alternation of periods of activity and rest.

Kinds

Doctors distinguish four types of overwork:

physical;
emotional;
mental;
nervous.

Despite the fact that these types are formally separated, in fact they are closely related to each other. As a rule, a person develops several types of overwork at once - simultaneously or one after another.

Physical

This type of overwork develops gradually - a person first feels slight fatigue and low-intensity pain in the muscle tissues, but usually few people pay attention to these signs.

Continuing to conduct active work or engage in sports training, without reducing the load, full-fledged physical overwork occurs.

In this case, the following symptoms will be present:

A constant feeling of fatigue - even sleep and relaxation procedures do not remove it.
Muscle pain increases.
body temperature can rise up to 39°C.
Sleep becomes restless - a person often wakes up for no apparent reason, falls asleep with difficulty.
Violation in the emotional background - a person becomes either apathetic and lethargic, or deliberately playful and irritated.
In the area of the anatomical location of the heart, unpleasant sensations appear, sometimes turning into pain.
Arterial pressure rises, tachycardia is noted.
Appetite in a person with physical overwork is significantly reduced, a white coating appears on the tongue. In some cases, the tongue trembles when protruding.
Body weight begins to decrease.

If the above symptoms occur, you should immediately stop intensive training or move away from physical labor - it will take time to select a recovery program. Doctors do not recommend completely abandoning the usual physical activities, you just need to reduce their intensity.

mental

This type of overwork is often perceived as ordinary fatigue and people try to restore their strength by simply sleeping or relaxing in nature. But doctors say that in some cases such a change in activity will not be enough, it is necessary to undergo a full-fledged treatment.

Early signs of mental fatigue include:

recurrent headaches with no apparent cause;
palpable fatigue that does not disappear even after a night's sleep;
the skin of the face changes color (becomes pale or grayish), persistent bruises appear under the eyes;
fluctuations in blood pressure;
eye redness;
inability to sleep.

As the problem worsens, a person begins to experience nausea and vomiting, irritability and nervousness, loss of concentration, memory impairment.

The condition in question cannot appear suddenly, with all the accompanying symptoms - mental fatigue develops in a progressive rhythm.

Stage 1 is the easiest stage of mental overwork, which is characterized by exclusively subjective signs: a person cannot fall asleep even with severe fatigue, after a night's sleep a feeling of fatigue persists, and there is an unwillingness to do any work.
Stage 2 - there are disorders in the digestive system, the person has a significant decrease in appetite, the skin of the face becomes pale, the eyes are constantly reddened. During this period, pathological changes in the work of the whole organism begin to occur. Men may experience a decrease in potency and sexual desire, in women, the menstrual cycle is disturbed.
Stage 3 is the most severe and manifests itself in the form of neurasthenia. A person is too excitable, irritated, sleep is practically absent at night, and during the day, on the contrary, efficiency is lost due to the desire to sleep, the work of all organs and body systems is disrupted.

emotional

Emotional overwork is no less destructive than physical overwork. The reason for it is excessive stress, which leads to persistent emotional burnout. It must be said that burnout in such a situation is a kind of defense mechanism.

The fact is that any emotion is a combination of biochemical reactions: various hormones are involved in the experience of emotion, as well as many nerve pathways and endings.

Think of adrenaline, which mobilizes all body systems, serotonin and many other hormones that are produced in various situations and, in fact, shape our emotions.

Now imagine that under the influence of the same type of unpleasant situations in the body, the same set of hormones is produced, and the same type of signals are transmitted along the nerve pathways. By the way, this set of hormones often includes adrenaline - it should help to cope with stress.

Emotional overwork, or exhaustion, manifests itself in the following signs:

Lethargy, apathy.
Inhibited reactions.
Loss of tactile sensation.
Sometimes - a weakening of taste sensations.
Flattening and weakening of emotions.
In cases of severe overwork, some emotions may simply disappear (in fact, they do not disappear anywhere - all biochemical processes continue to occur, but the person does not feel them and does not feel any feelings).
Irritability, frequent and unpredictable mood swings.
The desire for solitude (a person spends less time in the company of other people, becomes unsociable, does not tolerate someone being nearby).
Sleep disturbances - restless, interrupted sleep, insomnia, nightmares.

Emotional overwork is a very dangerous phenomenon, which, if you do not pay attention to it, leads to depression. - by no means a “bad mood”, this is a serious disruption of the brain, in which the production of many important hormones (for example, serotonin) stops.

There are a lot of reasons that cause emotional overwork, but they all boil down to one thing - a person experiences a state of stress for a long time. Stress can be caused by a variety of situations:

Nervous, stressful work associated with communication with a large number of people and / or the constant adoption of serious decisions.
Unfavorable family environment.
Any severe shock.
Stress can be both negative and positive. An excess of positive emotions can also lead to overwork.

nervous

Overstrain of the nervous system is expressed in violation of the transmission of nerve impulses. Often the body, as in the case of emotional exhaustion, partially “turns off” the nervous system.

All this manifests itself in the form of the following symptoms:

general weakness;
a constant feeling of drowsiness, an increase in the amount of time required for sleep (instead of the usual eight hours, a person begins to sleep ten to twelve);
weakening of emotions;
violation of tactile sensitivity;
muscle fatigue;
headache.

Nervous exhaustion can be caused by stress, hard work (especially monotonous), as well as constant adverse effects on the senses. For example, high noise levels, strong unpleasant odors and similar irritants.

"Overload" of the sense organs gradually leads to nervous exhaustion, which easily develops into neurosis, tics, asthenic conditions. An unfavorable emotional background - fear, excitement, irritation - also represents excellent conditions for the occurrence of nervous overwork.

Treatment

Different types of fatigue require different approaches. With physical fatigue, the main attention should be paid to relaxing the clamped muscles, restoring normal blood flow and providing oxygen. With mental - a decrease or change in the nature of the intellectual load.

With nervous - minimizing irritating factors and restoring normal reactions of the nervous system. With emotional overwork, the treatment aims to equalize and stabilize the emotional background, normalize the work of the hormonal system.

The main treatment is to normalize lifestyle:

proper nutrition;
alternating periods of activity and rest;
physical activity and walks in nature;
taking vitamin preparations.

Tablets for overwork are prescribed only in severe cases for adult patients, when they have developed symptoms of severe depression or neurosis. In this case, the doctor should select the pills, taking into account the symptoms of the disorder and the patient's health status - self-medication can cause negative consequences.

A good effect is provided by massage, which is performed by specialists in a medical institution.

Physiotherapy procedures can reduce the symptoms of overwork, and restore vigor and good mood to a person. In particular, these are procedures such as:

pine bath;
oxygen bath;
sharko shower;
cold and hot shower.

Despite the fact that with such a violation, a person feels weak and unwilling to move, it is very important to introduce physical activity into your daily routine. They contribute to the production of the hormone of happiness, improve muscle tone and give a boost of energy.

Of course, the treatment of this disorder is impossible without lifestyle changes. In particular, in order to reduce the symptoms of overwork, get rid of eye fatigue, headaches and other manifestations, a person should stop working at the computer and watching TV and spend more time outdoors.

You should also take a vacation (or several days off) at work, and devote your free time exclusively to recreation - active and passive, with alternation.

Prevention

To prevent the development of overwork in adults, you just need to know a few rules that you should follow in everyday life. This does not mean that you will need to transfer to an easier job (this simply does not happen) or radically change your lifestyle - everything is much simpler.

Weekends should really be days off - don't take "work home". If you are doing physical work, then at home change the activity to mental.
With mental work, on the contrary, do not ignore physical activity. Go in for sports - just walk in the fresh air, go to the pool, gym, or at least do morning exercises.
Allow yourself to relax - a bath, sauna, massage sessions, aromatherapy will serve as a prevention of mental and physical overwork.
In no case, when the first signs of overwork appear, do not drink alcohol - you will not be able to relax, and the weakened body will receive a powerful blow with toxic substances, which will automatically lead to a deterioration in the condition.
Before going to bed, do not watch "heavy" films, do not listen to too active music - give preference to real rest: reading your favorite book, watching a comedy, knitting or embroidery.

You should also pay attention to external factors:

the supply of fresh air into the room - regular ventilation of the premises is required;
daily walks - no matter what the weather is outside;
good nutrition - fruits and vegetables, meat and dairy products should be introduced into the diet (if there are no medical contraindications for individual products);
competent distribution of the period of wakefulness and sleep - night sleep should last at least 7 hours.

Doctors consider two main types of overwork - physical and mental, and both of them can be in children and adults.

Physical overwork

This type of overwork develops gradually - a person first feels slight fatigue and low-intensity pain in the muscle tissues, but usually few people pay attention to these signs. Continuing to conduct active work or engage in sports training, without reducing the load, full-fledged physical overwork occurs. In this case, the following symptoms will be present:

Note:if the condition in question develops in women, then a violation of the menstrual cycle may begin.

Bath. This is an effective remedy for recovery after hard physical labor, increasing efficiency and strengthening immunity. A combination of bath and massage will be optimal, but even without the latter, visiting a bath 1-2 times a week will help restore the body even after severe physical overwork.

Baths. They can be different - each of them has an impact of a certain nature. The most popular for physical fatigue are:

Shower. It is not enough to take a daily shower as a hygienic procedure - properly selected shower effects can help the body cope with physical overwork. Remember:

hot shower with water temperature +45 - has a tonic effect;
rain shower - refreshes and soothes, reduces the intensity of pain in muscle tissues;
cascade shower (a large amount of cold water falls on a person from a height of 2.5 m) - increases muscle tone;
contrast shower - helps to maintain the body's performance during recovery.

Massage. This procedure has a positive effect on the central and peripheral nervous system, the work of the digestive / cardiovascular systems, improves metabolic processes in the body. With physical overwork, it is very important to get a qualified massage, so it is advisable to seek help from specialists.

Massage duration:

legs - 10 minutes for each lower limb;
back and neck - a total of 10 minutes;
upper limbs - for each hand for 10 minutes;
chest and abdomen - 10 minutes in total.

With physical overwork, you can and should take a short vacation, but this does not mean that you need to lie down and lie inactive - this will not allow the body to fully relax. The best options to quickly get rid of physical overwork without specific procedures:

Take daily walks in the fresh air. Moreover, it is better to do this in parks / squares and during such walks you should not load your brain with everyday problems - make every effort to ensure that thoughts are only positive.
Review your diet. Of course, you can’t go on a diet, but adding fruits, vegetables, and lean meats to your daily menu would be quite logical.
Be sure to take a course of vitamin therapy. You can consult with your doctor about the choice of specific drugs, but you can independently purchase multivitamin complexes.
Do not reduce physical activity. You only need to change the type of activity - do a general cleaning in the house, work in the garden or garden.

mental fatigue

Symptoms of mental fatigue

Early signs of mental fatigue include:

As the problem worsens, a person begins to experience nausea and vomiting, irritability and nervousness, loss of concentration, memory impairment.

Important:In no case, according to the symptoms described above, you can independently make a diagnosis of "mental overwork"! For example, an increase in blood pressure against the background of a headache can mean problems in the functioning of the cardiovascular system. Therefore, a doctor's consultation is necessary.

Stages of development of mental overwork

The condition in question cannot appear suddenly and suddenly with all the accompanying symptoms - mental fatigue develops in a progressive rhythm.

1 stage

The easiest stage of mental overwork, which is characterized by exclusively subjective signs - a person cannot fall asleep even with severe fatigue, after a night's sleep a feeling of fatigue persists, there is an unwillingness to do any work.

2 stage

During this period, the condition under consideration negatively affects the general rhythm of life. At stage 2 of the disease, the above symptoms are added:

heaviness in the heart;
sense of anxiety;
fast fatiguability;
slight physical activity provokes the occurrence of trembling of the upper limbs (tremor);
sleep is heavy, with frequent awakenings and nightmares.

At the second stage of the development of mental fatigue, disorders in the digestive system appear, a person's appetite is significantly reduced, the skin of the face becomes pale, and the eyes are constantly reddened.

During this period, pathological changes in the work of the whole organism begin to occur. Men may experience a decrease in potency and sexual desire, in women, the menstrual cycle is disturbed.

3 stage

This is the most difficult stage of the condition under consideration, which is manifested by neurasthenia. A person is too excitable, irritated, sleep is practically absent at night, and during the day, on the contrary, efficiency is lost due to the desire to sleep, the work of all organs and body systems is disrupted.

Stages 2 and 3 of mental fatigue necessarily require the help of professionals - this condition must be treated.

Treatment for mental fatigue

The main principle of the treatment of mental overwork is to reduce the loads of all kinds that led to the development of the condition in question.

At the first stage disease requires a good rest for 1-2 weeks - a person should rest in a sanatorium, take calm walks in the fresh air, eat right. If necessary, you can use relaxing baths, conduct aromatherapy sessions. After that, it will be possible to gradually introduce intellectual and physical activity into a person’s life, and in general, it will take at least 2 weeks to recover.

Second stage mental overwork requires a complete "disconnection" from intellectual activity - of course, it will not work to "turn off" the brains, but it is quite possible to stop dealing with documents, reports, projects. At this stage, you can engage in auto-training, take a course of relaxing massage, relax in a sanatorium or clinic. Full recovery will take at least 4 weeks.

Third stage of the disease in question is the hospitalization of a person in a specialized clinic. We are not talking about psychiatric centers - it is advisable to send a person with a severe stage of mental overwork to a dispensary. Within 2 weeks, he will only rest and relax, then 2 weeks a person is engaged in active recreation, and only after that it is possible to introduce intellectual loads into his life. The full course of treatment and recovery at the third stage of the condition under consideration will be 4 months.

If you feel that the first signs of mental overwork are appearing, then do not wait for the "development of events." Take a rest for at least 2-5 days, try to change the type of activity and engage in outdoor activities, attend auto-training courses, and conduct aromatherapy sessions with rosemary and mint oils every other day.

Important:in no case should you take any medications with mental overwork! This can only lead to a worsening of the condition, with the condition under consideration, drug treatment is not provided at all.

Overwork in children

It would seem - what kind of overwork can children have? If they run around the clock, jump, scream and do not agree to sleep even late at night? But it is precisely children's overwork, according to doctors, that leads to serious health problems. Therefore, parents should carefully monitor the behavior of their babies - the first signs of overwork in children may be unexpressed.

Symptoms of fatigue in children

Overwork in children is preceded by a sharp fatigue. It is customary to distinguish the following external signs of fatigue (classification according to S.L. Kosilov)

Fatigue
	insignificant	expressed	sharp
Attention	Rare distractions	Scattered, frequent distractions	Weakened, no response to new stimuli
interest in new material	lively interest	Weak interest, the child does not ask questions
Pose	Unsteady, stretching the legs and straightening the torso	Frequent change of postures, turning the head to the sides, propping up the head with hands	The desire to put your head on the table, stretch out, leaning back in a chair
movements	Accurate	Uncertain, slow	Fidgeting movements of the hands and fingers (deterioration of handwriting)
interest in new material	Lively interest, ask questions	Weak interest, no questions	Complete lack of interest, apathy

Even at the very beginning of the development of the condition in question, parents can pay attention to:

capriciousness / tearfulness of a usually cheerful child;
restless sleep - the baby can scream in a dream, make random waves of arms and legs;
inability to concentrate on a particular activity or subject.

In addition, the child may have a body for no apparent reason (there are no signs of colds or inflammation), the child experiences insomnia at night, and suffers from drowsiness during the day.

Children at school age with overwork lose interest in learning, they have a lag in their studies, complaints of headaches and weakness appear. Very often, overwork in children manifests itself in psycho-emotional disorders.:

unpleasant facial expressions;
antics in front of adults and a mirror;
mocking others.

Adolescent children in this condition begin to be rude, snap, ignore the comments and requests of adults.

Causes of child fatigue

Factors that provoke the development of overwork are considered to be:

in infancy - violation of the daily regimen (wake time exceeds sleep time), problems with breastfeeding;
primary school age - physical and mental stress, constant lessons, a short night's sleep;
senior school age - hormonal changes in the body, high academic load.

It should be borne in mind that overwork in children can be caused at school and kindergarten, a dysfunctional family environment, and tense relationships with peers.

Treatment of overwork in children

Many parents consider the above behavior of the child to be a kind of pampering - "sleep and everything will pass." But doctors say that such ignoring of children's overwork leads to neuroses, persistent insomnia, and blood pressure readings fluctuate.

Treatment of childhood overwork is an integrated approach to solving the problem. It is necessary to seek help from psychotherapists and pediatricians - they will prescribe auto-training sessions, often it is enough for children to undergo only a few massage sessions to fully restore the psycho-emotional background. The following activities also have a sustainable effect:

power correction– we are talking about replacing fast foods with full-fledged meals consumed at clearly defined hours;
physical exercise- it can be physiotherapy exercises or just playing sports;
stay in the air– active walks every day for 1-2 hours, regardless of climatic conditions.

The doctor may prescribe a child with overwork to take vitamin preparations or special biological supplements.

Prevention of overwork in adults and children

To prevent the development of overwork in adults, you just need to know a few rules for conducting habitual life. This does not mean that you need to transfer to an easier job (this simply does not happen) or radically change your lifestyle - everything is much simpler. Follow these guidelines: