I often get sick - what should I do? The reasons. Why I often get colds - psychological reasons

The common cold is a common name for diseases of the upper respiratory tract of an infectious origin. It often manifests itself as a consequence of hypothermia and seasonal immunodeficiencies. Viruses cause fever, sore throat, nasal congestion, cough, and other characteristic symptoms. However, they are constantly present in the inhaled air. The body copes with them due to the production of specific immune cells, and a decrease in their number causes another exacerbation.

Frequent colds are dangerous to health. If you do not immediately treat and get rid of the infection completely, it will periodically cause new attacks of the disease. Microorganisms can also migrate to the mucous membrane of the lower respiratory tract, causing chronic bronchitis or even pneumonia. The correct decision is to drink a course of drugs after the first symptoms appear, observing bed rest.

Infectious diseases are characterized by a high degree of contagiousness. Viruses are transmitted by airborne droplets and contact, and bacteria can also remain on environmental objects. Their variety can only be determined by the results of laboratory tests of blood and other material (nasal discharge).

The clinical picture of the disease does not develop in everyone and differs in the level of severity. This is due to the work of the immune system and its ability to inactivate pathogenic microflora.

Infection can occur during the incubation period (the first 2 days after infection, sometimes more). Even if the patient has not yet shown the first signs of a cold, he is a danger to others.

The role of immunity

There are several levels of infection control. The first of these are phagocytes - blood cells that capture and then mechanically destroy microscopic pathogens. Further included humoral factors - immunoglobulins (antibodies). They react with microbial antigens, rendering them harmless. If pathogenic bacteria or viruses enter healthy cells, another immunity factor begins to be produced - interferons (they are part of some medicines).

Why does the body weaken its protective functions?

Normally, an infection, even if it penetrates the skin or mucous membranes, does not cause a cold. The immune system successfully distinguishes microorganisms, fights them with all available methods. An acute course with severe symptoms can be provoked by the following factors:

weather conditions: low air temperature combined with high humidity;
sleep disturbance;
malnutrition, deficiency of vitamins, minerals;
comorbidities, including chronic diseases of the gastrointestinal tract;
stressful situations: some experts believe that it is the psychological state that is responsible for protective mechanisms.

With a decrease in immunity, a person will often get sick. Autumn and winter are the most favorable period for the development of a pathogenic infection. At this time, cases of infection with SARS, influenza, tonsillitis and other contagious diseases are becoming more frequent, which are rapidly spreading among the population.

Possible Complications

With untimely treatment, a common cold can flow into dangerous forms. Most often, its cause is a viral infection, which causes inflammatory reactions on the mucous membrane of the respiratory system. However, over time, bacteria can join it - their presence is accompanied by the release of purulent exudate from the nose, and you can only get rid of them with antibiotics.

Dangerous complications of a cold are chronic bronchitis or pneumonia (pneumonia). These diseases occur when the infection spreads to the lower respiratory tract. The constant tension of the body's defense systems can cause autoimmune or allergic diseases. These include bronchial asthma, sclerosis, Crohn's enteritis, systemic lupus erythematosus.

Signs of reduced immunity

The first symptoms can be detected independently. A person becomes less active, sleep problems appear, the condition of the skin and hair worsens. All chronic diseases are exacerbated, including fungus or herpes. When these signs appear, it is worth contacting for a more detailed examination.

The doctor draws attention to the following complaints:

constant subfebrile body temperature - it keeps at the level of 37 degrees;
frequent cases of colds (for adults - more than 4 times a year);
infectious diseases last longer than 2 weeks, often recur;
insomnia.

The patient suffers simultaneously from many manifestations of immunodeficiency. Even if you are completely treated for another acute respiratory disease, it quickly develops anew. The only way to prevent infection is to strengthen the body's defense mechanisms.

What tests should be taken and which doctor should I contact?

If you have a cold, you need to visit a local therapist. After the initial examination, he can give a referral for a consultation with an otolaryngologist (ENT), immunologist or other doctors. During the diagnosis, it is important to determine which factor provoked the clinical picture of the disease. To do this, do sowing exudate of the nasal passages to detect bacteria. Viruses can be detected by characteristic blood tests.

Expert opinion

Valery Sinelnikov

Leading specialist in the field of psychosomatics.

“Any disease is a consequence of the lack of harmony with the inner world. A runny nose indicates low self-esteem, anxiety, disappointment. To get rid of it, it is enough to establish relationships with loved ones, to decide on life goals.

Ways to strengthen immunity

Instead of regularly catching colds or constantly drinking pills in the cold season, it is better to prepare the body for stress. So his fight against infection will be more productive, the risk of infection with viruses will disappear during any contact with them. For this, it is not necessary to take expensive medicines. Sometimes it is enough to pay attention to your lifestyle, normalize nutrition, adjust sleep and wakefulness. Immunomodulation is a set of procedures that consist of simple rules that are performed regularly. Any therapist can advise on methods for preventing colds.

hardening

Dousing with cold water, getting used to low air temperatures - these exercises are best started in the summer. They are useful for weak immunity and frequent colds. In order to understand the importance of hardening, it is worth understanding the mechanism of its action. Cold irritates areas of the skin and helps to activate blood circulation (to warm these areas).

at first, do not strive to show record results - a slight temperature difference is enough;
perform procedures daily - a missed session may affect the indicators already achieved;
the effect must be fixed by rubbing with a towel or in other ways to keep warm.

If an unprepared person pours ice water on himself, it will end with a cold. For the result to be the opposite, do not rush to lower the temperature of the liquid and increase the time of the procedure.

To keep the body in good shape means to increase the respiratory volume of the lungs, strengthen the heart, improve blood circulation and activate the immune defense. However, exercise should also be treated wisely. So, frequent walks and jogs are good for health, and daily strength training quickly depletes the body's reserves. It is also worth considering age and individual characteristics: the regime for pensioners and pregnant women will be different.

As a prevention of colds, cardio loads are more useful. These include running, swimming, cycling and other activities that involve constant movement. They improve blood circulation and lymph flow, so that all tissues have a sufficient amount of oxygen, vitamins and trace elements.

Proper nutrition

With food, a person receives the substances necessary for the body to work at the cellular level. In the gastrointestinal tract, they are ground down to simple compounds and used for chemical reactions with the release of energy. It's not the quantity that matters, but the quality of the food. Fried foods and animal fats are a major source of bad cholesterol. It is deposited in the vessels and causes a noticeable deterioration in health. The basis of the diet should be cereals, plant foods, meat and fish, dairy products. This food is recommended to be taken raw or boiled, at least 4-5 times a day in small portions.

In cold weather, it is difficult to eat right. There are no seasonal fruits and vegetables, so getting the right amount of nutrients is almost impossible. For this, special vitamin complexes are sold in pharmacies. They are created taking into account the needs of the body in patients of different sex and age, as well as many diseases.

Medicines to prevent common colds

The drug method is used only in extreme cases, when strengthening the immune system by simple methods is ineffective. Medicines are available in the form of tablets and are intended to be taken as a course. They include active ingredients in low concentrations. When it enters the bloodstream, the immune system is activated and the production of protective cells is intensive.

The composition of drugs to increase immunity for adults with frequent colds may include:

interferons: Arbidol, Cycloferon, Amiksin;
herbal ingredients: ginseng root, eleutherococcus, rhodiola rosea, echinacea;
components of animal origin: thymalin, T-activin, immunofan;
microbial products: Pyrogenal, Imudon, Bronchomunal and others.

Do not try to find a medicine on your own. For different diseases, different options are suitable. So, with a mild cold, the lightest herbal tablets are optimal, and with advanced forms, you will have to take interferons.

Traditional medicine

Treatment according to old recipes does not lose popularity even with an abundance of capsules and powders. However, their naturalness does not always mean safety and effectiveness. The action of medicinal herbs directly depends on immunity, the presence of allergic reactions, chronic kidney and liver failure. There are drugs that can be advised at any age and condition. It is useful to add lemon, ginger, fresh or frozen raspberries, viburnum or mountain ash to a hot drink. There is also a way to boil ginger root, mix it with honey and lemon and take it every day. Onions and garlic are no less useful - they are considered one of the first natural antibiotics.

Frequent manifestations of a cold infection is a disease that can be fought. To do this, it is enough to lead a healthy lifestyle, give up bad habits, harden and play sports.

Indeed, what to do if you often get sick? The first and most important thing is to strengthen the immune system. But, how? More on this later.

So, what should a person do if he gets sick very often? Not just every winter, but almost from any breeze and during any epidemics, as well as without them.

Until recently, doctors prescribed antibiotics for the slightest provocation; at least you got SARS, at least ARI. So why, at the slightest inflammatory process, prescribe antibiotics to patients, you ask. Why are they poisoning us? The answer is simple. This is a profitable business. Release a lot of cheap chemicals and sell them tens or even hundreds of times more expensive.

Harm of synthetic antibiotics

Unlike the first (penicillin) antibiotics, the new generation of antibiotics have a very broad spectrum of action and therefore they are able to kill almost all bacteria (beneficial or harmful). But that's not all the damage! Worst of all, the pathogenic microflora quickly reacts to such “bullying” and adapts to the drugs. As a result, after about 2-3 months, new strains of bacteria resistant to the antibiotic you are taking appear in your body. The useful microflora does not have such abilities for restoration and adaptation.

What do we see as a result of such a "vaccination"? Pathogenic microorganisms become stronger, they bombard the body weakened with our help (we killed the beneficial microflora) ... and, further, various pathogens have a great opportunity to settle in our body and destroy it in new and new ways. Here you have the most severe diseases, immunodeficiency states, senile diseases at a young age, malignant neoplasms, etc.

If you often get sick, there is a way out - natural preparations

I wonder what gift you would give to a very important person? In biblical times, some incense and spices were worth their weight in gold, so they were even presented as gifts to kings. Not surprisingly, among the gifts the astrologers brought to the "King of the Jews" (Jesus) were incense.

The Bible also says that the Queen of Sheba, during her visit to King Solomon, gave him, among other things, balsam oil (2 Chronicles 9:9). Other kings also sent balsam oil to Solomon as a token of their favor. In the past, balsam oil and wine have been used for many purposes, including medicinal ones. So far, nothing better has been invented against many types of fungi and other harmful microorganisms than already existing essential oils. Many of them are more powerful than the strongest antibiotics. You can notice this if you watch the popular science film "Mold".

Natural antibiotics and antioxidants are really a way out for those who get sick very often. Plus, one could advise heat treatment, because even cancer is treated with the right temperature!

And also pay attention to immunomodulatory drugs that have no contraindications. Recently, scientists have been working in this direction to help the human body quickly cope with diseases on its own.

See also POLYOXIDONIUM. But, back to natural substances that improve immunity. Along the way, I would like to note that the article is of a general, advisory nature, and the body of each person is individual, therefore, do not forget to consult a doctor before you start using very active substances obtained from the plants described below.

Of course, it is simply impossible to cover everything about natural antibiotics in one article, so for now, let's take a closer look at two that I personally use all the time. Please pay attention to the keyword "permanently". In our time, with our ecology, which is only getting worse from year to year, and taking into account the fact that we are not getting younger, but on the contrary, it is necessary to use active plant substances CONSTANTLY, and for those who often get sick, it will be especially important to learn about TURMERIC and CINNAMON.

The beneficial properties of turmeric are undeniable, but not because of the content in it of substances such as: vitamins K, B, B1, B3, B2, C and trace elements: calcium, iron, phosphorus and iodine. They are there, but in microscopic doses. Turmeric is useful and unique because of curcumin, which has long been interested in medicine. In in vitro scientific experiments on cell cultures, curcumin has shown the ability to induce apoptosis in cancer cells without causing cytotoxic effects on healthy cells. The use of drugs containing curcumin not only stopped growth, but also prevented the emergence of new malignant tumors!

Due to the presence of other beneficial substances in turmeric, it is very useful for the digestive tract, metabolism, cleansing and rejuvenation of the body as a whole. Since turmeric is a plant from the ginger family, it is very similar in its properties to ginger. Their common property is to break down fats and speed up metabolism, which, by the way, also strengthens the body in the fight against diseases. Curcumin, which is part of turmeric, not only helps in the breakdown and absorption of fats, but also prevents the formation of fatty tissues.

Thus, a person who regularly consumes turmeric strengthens the immune system in two ways:

he cleanses his body. And that, in turn, getting rid of toxins, unnecessary fats and their compounds with water (cellulite), ceases to accumulate toxic substances;
destroys pathogenic microorganisms due to the antioxidant and antimicrobial properties of turmeric.

Constantly use turmeric - help the body get younger, lose weight and not get sick.

As a natural brain-boosting antibiotic, turmeric breaks down proteins that block brain activity. Therefore, turmeric is used in the treatment of Alzheimer's disease and is recommended to combat it as an antidepressant. Preparations from turmeric and other biologically active plants are especially useful in the fight against. With the help of turmeric, the effects of radiotherapy used in the treatment of cancer are mitigated. Turmeric is also used in the rehabilitation of patients with cirrhosis of the liver. There are also cases when intensive use of turmeric helped patients with encephalitis survive.

But, all the positive properties of turmeric have not yet been fully studied, so experiments with this plant and substances isolated from it continue and will continue for a long time. Here, in a nutshell, is some more information about what else is known about the health benefits and results of turmeric. She is:

is a natural antiseptic and antibacterial agent used in the disinfection of cuts and burns.
stops the development of melanoma and destroys its already formed cells.
with cauliflower prevents or delays the development of prostate cancer.
natural liver detoxifier.
stops the development of Alzheimer's disease by removing deposits of amyloid plaques in the brain.
may reduce the risk of childhood leukemia.
a powerful natural remedy that helps with inflammation and does not give side effects.
prevents the development of metastases in cancer patients with various forms of cancer.
slows down the development of multiple sclerosis.
as a good antidepressant is widely used in Chinese medicine.
during chemotherapy enhances the effect of treatment and reduces the side effects of toxic drugs.
having anti-inflammatory properties, it is effectively used in the treatment of arthritis and rheumatoid arthritis.
can stop the growth of new blood vessels in tumors and fatty tissues.
research is underway on the effects of turmeric on pancreatic cancer.
scientific studies are underway on the positive effects of turmeric on the treatment of multiple myeloma.
relieves the condition with itching, boils, eczema, psoriasis.
facilitates the healing of wounds and promotes the regeneration of the affected skin.

Personally, I have already managed to experience the positive effects of turmeric on myself. Specifically, this was reflected in an increase in immunity, an improvement in the functioning of the gastrointestinal tract and a rapid suppression of inflammatory processes that have been bothering for more than two years. Moreover, I did not take turmeric for so long, only about two months and only in two variations: powder and essential oil. Turmeric is commercially available in different forms: roots, powder, essential oil, turmeric supplements, etc. For your convenience, I give links to some sites where you can buy almost all of the listed options.

Where to buy turmeric

Turmeric is also called Turmeric. This is her international name. This is how it is indicated in the composition of products, for example, as a dye. Turmeric is also called bioadditives from turmeric. You should also see the word turmeric in English on natural turmeric essential oil. If this word is not there, then you have a fake in front of you, even if it says “100% natural”. So where to buy? You can simply follow the links below, register, enter the desired product in the search and add the selected item to the basket. And as a bonus, get a discount!

The team wishes you good health

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Statistics do not lie, especially when it comes to diseases, not politics. Colds are the most common in the world and account for 90% of all other infectious diseases. Every urban person has a cold several times a year.

It is worth explaining what a cold is. The mucous membrane of the nasopharynx is a sensitive organ that reacts to any change in the usual temperature. When we go out into the cold, she reacts with mild swelling to prevent hypothermia. But if a person is in the cold for a long time, the swelling increases, and there may be a sore throat, nasal discharge. This is the beginning of the cold process.

Naturally, a significantly cooled body is more vulnerable to viruses. The person caught a cold, and the next morning - a headache, fever, cough, runny nose. Viruses have already tried here. Therefore, a cold is considered globally, as part of SARS. Among the viruses there are adenoviruses, rhinoviruses, the well-known influenza and many others.

Quite often, a viral infection provokes the development of a bacterial infection. In this case, they speak of a complication of a viral disease. The body is weakened, the immune system is no longer enough to fight, and bacteria easily penetrate the body. In addition, dormant bacteria already present in the body wake up and begin their work.

Many people do not understand the difference between ARVI and ARI - an acute respiratory disease. In fact, there is not much difference. It's just that doctors prefer to diagnose SARS when they are sure that the original causative agent of the infection is a virus. ARI is diagnosed when there is no certainty that it is the virus that is to blame, and there is a suspicion of bacterial infection 1.

Causes of colds in adults

The source of the disease is a sick person who spreads the infection further. In this case, the ways of infection are different. The most common route is airborne 2 . Next comes tactile infection, since viruses can remain on any object that the infected person has touched.

It is worth noting that viruses tend to concentrate. This means that it is much easier for a healthy person to get infected indoors, rather than standing with a sick person “in the middle of the field”. Viruses confidently remain viable for several days, especially in an unventilated room 2 .

Once in the body, the virus begins to actively multiply, moving deeper and deeper. The person himself becomes a source of infection for other people. Especially for those who have problems with immunity, for the elderly, for children, for those with a cold or other diseases 2 .

How exactly does the virus manifest itself, and what stages does the disease go through? Four main phases of infectious respiratory infection are determined:

The pathogen enters the body through the respiratory system and is fixed on the cells of the mucous membranes. The person at this stage does not notice anything.
The pathogen enters the blood. The body feels the invasion, the immune system begins to work, symptoms of intoxication appear in the body - weakness, malaise, temperature, and so on.
The virus finds a place in the body in which it will be most comfortable, and creates a focus of inflammation. At this stage, a person begins to cough, sore throat, severe runny nose and other signs.
The fourth stage marks the end. Either the source of infection turns into a complication and another form of the disease, or the body copes with the virus. Recovery is coming.

cold symptoms in adults

There are a lot of symptoms for each individual viral and bacterial infection. But there are common symptoms of a cold in adults, which can be used to judge the onset of the disease:

Runny nose. Everyone knows a runny nose, in which it is difficult to breathe through the nose, abundant discharge flows. Often the cause lies in a viral disease, but a bacterial infection is also possible against the background of a general weakening of the body. With a runny nose, rhinitis, sinusitis, or their various complications are diagnosed.
Cough. Also a familiar state. Cough is dry or wet, heavy or light, accompanied by pain or perspiration. This is an extremely diverse symptom in which laryngitis, bronchitis, tracheitis and other diseases of the larynx, trachea or bronchi can be diagnosed.
Temperature rise. Mild colds can pass without fever, but this is not always a good thing. The temperature shows that the immune system is fighting off the invaders. But temperatures above 38ºC require close attention from the patient and doctors. High temperatures are characteristic of influenza viruses.
General weakness and headache. They enter the process of intoxication of the body, which is considered quite normal for a cold.

Viruses tend to capture a specific place in the body, and develop there. The initial focus of infection may be in the mucous membrane of the nose or throat. It is from here that specific respiratory diseases originate - sinusitis, rhinitis, tracheitis, bronchitis, laryngitis, tonsillitis, pharyngitis and others 1.

Poor immunity is the main cause of the common cold

The question remains, why does one person fall ill, while his neighbor in a desk or a seat in public transport remains healthy? It's all about immunity, its condition, readiness and performance.

Three conditions are sufficient for the development of a viral disease:

A virus of sufficient strength
Penetration into the body in one way or another
The inability of the immune system to cope with it

The immune system is the main protective barrier. It must prevent the penetration of viruses and bacteria, and when they penetrate, it must successfully cope on its own, without outside help. If this does not happen, the disease visits the person too often. So the immune system needs support.

Treatment of colds in adults

Often, with a cold, there is a possibility of complications. That is why the diagnosis of a cold is necessary. Usually, complex treatment is prescribed, which includes drug therapy.

In the first days after the disease, bed rest is recommended. It is important to ventilate the room more often and lower the ambient temperature so as not to infect healthy people who are also forced to be there. With any virus, you need to drink plenty of fluids. If the immune system is in order, then he himself is able to cope with the disease, the main thing is not to interfere 1.

In case of complications or dangerous viruses, such as influenza, the body needs to be supported with medicines:

Cough, sore throat are treated by rinsing with special solutions, expectorants and emollients.
At high temperature, analgesics and NSAIDs (non-steroidal anti-inflammatory drugs) are prescribed
Antiviral drugs are used to fight viruses.
Immunostimulants are prescribed to help the immune system
In case of bacterial infection, antibacterial drugs are used
For nasal congestion, vasoconstrictor drugs and sea water preparations are recommended.
In severe cases, antibiotics are prescribed 2

How to treat a cold in adults

Colds can be treated in a variety of ways. But do not forget about immunity. To activate local immunity, the IRS ® 19 preparation containing bacterial lysates 3 can be used.

IRS ® 19 has been used for many years in the treatment of colds, acute respiratory viral infections or acute respiratory infections. Bacterial lysates activate local immunity, thereby suppressing microorganisms on the mucous membranes of the respiratory system. It becomes harder for new viruses and bacteria to enter the body. The terms of treatment of colds with the use of IRS ® 19 are reduced 4 .

Cold prevention in adults

Prevention is easier than cure - this expression is especially true for colds. It is possible to leave the list of frequently ill people. To do this, it is necessary to keep the immune system in good shape, and then it will be possible to calmly smile at every coughing counter.

For the prevention of colds, it is worth following the unchanged therapeutic recommendations:

Strengthen immunity through exercise and hardening
Maintain your weight
Always observe hygiene: washing hands after the street has not been canceled
Ventilate rooms as often as possible and maintain a comfortable, slightly cool temperature

An additional tool in maintaining immunity and protecting against colds can be a medicine - nasal spray IRS ® 19. Bacterial lysates, which are part of it, stimulate the immune system to resist respiratory infections 3 .

It slipped through, my feet froze, they dressed badly, they warmed up a lot, there were solid microbes all around, weak bronchi, weak ears ... But you never know other reasons! For a person who often suffers from colds, no matter how careful he is, there is always and everywhere a reason for another acute respiratory disease, bronchitis, otitis media, sinusitis, rhinitis, pharyngitis, laryngitis. And so endlessly from month to month, from year to year, and, as it turns out, the absolute majority of such unfortunates are not helped by hardening (and how to harden if you are always in a state of a cold?), or various rinses, or drinking special herbal preparations, nor various measures to increase immunity. This is not an empty statement. I myself at one time, when I was quite seriously ill and had many different complaints and diagnoses, was constantly in a state of a cold for about two years. In addition, I have many patients, and especially children, who had various colds 10-20 times a year and were convinced of the ineffectiveness or low and only temporary effectiveness of the usually proposed preventive measures on themselves. There is another group of unfortunate people - they do not necessarily get sick with a cold often, but they get out of it for a long or very long time, they all cough and blow their noses, sweat and never gain strength.
The generally accepted notion of low immunity or weak mucous membranes as the cause of the problem in such cases is erroneous. This is confirmed by many of my patients, children and adults, who got rid of frequent colds of a different nature.

Long-term practice of the integral systemic approach allowed me to establish that the main cause of frequent colds is allergy, that is, not reduced immunity, but increased reactivity of the body, and primarily of the lymphoid tissue of the respiratory tract. I can say even more categorically - without allergies, chronic or frequent rhinitis, sinusitis, pharyngitis, bronchitis, otitis simply does not happen. Moreover, it should be borne in mind that allergy does not necessarily have to be manifested by urticaria, intolerance to any product, or in some other obvious external way. Chronic edema of the lymphoid apparatus of the mucosa with impaired blood flow, lymph flow, metabolism, easy accession of infection is one of the options for obvious allergicity along with classic urticaria.

Nevertheless, such a fundamentally important statement is only the first step towards effective treatment of patients with this problem. Naturally, the question arises: what is the cause of allergy in each individual person? Those who have any obvious allergy naively say that the cause of their allergy is either plant pollen, or cold, or chocolate, or eggs, or strawberries, or washing powder ... However, all this is never the cause of allergy - these are only provoking factors, and the reason is a violation of the function of certain organs, designed to provide an adequate response to various allergens. Those in whom such organs function poorly (and not necessarily clearly ill) just suffer from increased allergies. The too frequent helplessness of doctors in cases of frequent colds is explained by the fact that in such cases there is a struggle either to increase immunity or to strengthen "weak" mucous membranes, and the culprit organs remain outside of attention. Firstly, this happens because a person is not considered as a single system in which the mucous membranes and the immune system do not exist separately from all other organs and tissues, and secondly, because changes in organs, even when thinking about them, are evaluated from the position: they are sick or not sick, while they may be neither sick nor healthy, that is, changes in them may have the character of dysfunction.

A systematic approach, of course, implies that, despite the priority contribution of allergy to frequent colds, a certain role belongs to other disorders in the body that negatively affect metabolism, blood circulation, detoxification, and regulation.

So what is the cause of the allergy itself? The fact is that, despite the typological disorders in the body of all such people, the cause is always not only complex, but also individual. This is where one of the fundamental methodological principles of medicine comes into play: treatment should be preceded by individual diagnostics in direct contact with the patient. It is in this case that both the main link and all the accompanying or aggravating moments in this patient can be established.

I would like to note that I could describe here in sufficient detail the key typological causes of allergies and frequent colds, however, for a popular publication, this would be too complicated a description, and besides, this is my know-how. In medicine, know-how exists not only and not so much as a commercial category, but as a way to avoid discrediting a method or approach by incorrect or dishonest use. It is possible to evaluate the effectiveness of a method or approach only if the author uses it.

Notwithstanding the foregoing, I will nonetheless give recommendations in this chapter for dealing with various common colds. I have no doubt that with careful implementation of them, many will achieve remarkable results, although maximum efficiency is possible only after direct work with the patient.

So, the first thing to observe: the restriction of obvious allergens. Here we mean not only what causes you a clear allergy, but also what increases the general allergic background in all people: chocolate, citrus fruits, white sugar, a lot of fish, a lot of eggs, a lot of white chicken meat, strawberries, a lot of honey .

Next, alternate between days before bedtime taking either 1 teaspoon of castor oil, or 1-2 tablets of allochol, or 2-3 tablets of activated charcoal (for children, respectively, 1 coffee spoon of oil, 1 tablet of allochol, 1-2 tablets of activated charcoal) .

Every day after lunch or dinner, apply a warm heating pad to the liver area for 10-20 minutes (right costal arch area).

Every day 1-2 times massage the back of the head and neck with your hands or a soft massage brush, as well as massage the top of the lower back (above the waist) with your hands or any massager or towel. In the evening, apply a warm heating pad to the top of the lower back for 10-20 minutes.

Take a warm bath with thyme 1-2 times a week. For a bath, you can use a decoction (from a handful of herbs) or thyme essential oil (3-5 drops), or you can simply rinse after washing with thyme decoction from a jug. Children in the bath should take 2-5 drops of oil, depending on age.

Regularly carry out a special acupressure - acupressure. Unfortunately, I cannot give individual for each point in absentia, so use the recommendations on acupressure, given, for example, in brochures on Shiatsu (Shiatsu). Of course, the effect will be smaller, but that's why they are absentee recommendations. There are two principles here: you should massage the points to pain from 20 seconds to 1.5 minutes and the more often, the better, that is, you can up to two times a day. However, a good effect will be if you perform acupressure at least 3-4 times a week. With young children, acupressure can be difficult, but you should still do it the way you do it. Naturally, small ones should not massage the points too much.

Regularly practice the implementation of special exercises from hatha yoga - asanas. First of all, do the poses of a birch, a headstand, a dog, a snake, a grasshopper. There are also two principles here: frequency - the more often, the better, but not bad at least 3-4 times a week; and the second principle is non-violence, that is, perform asanas in such a way that there are no unpleasant or painful sensations. Even if at first you perform asanas clumsily and for a very short time, or even just imitate them. For young children, it is desirable to turn classes into a game and, since they are unlikely to be able to do everything right, at least imitate asanas.

Finally, regularly practice contrast procedures (showers, douches, rubdowns). Here the most important principles are non-violence and "the more often the better", although two to four times a week is enough. Do not perform feats, it is not necessary to douse yourself for a long time, many times and with very cold water. You can do two or three contrast douches with cool or even slightly cool and hot water. The point here is not hardening in the sense that it is usually understood, but the training of those complex mechanisms that, among other things, are also involved in the formation of adequate reactions to allergens.

So, you have received a clear, simple and harmless program of work on your problem. Of course, after direct diagnosis, this program would be more accurate individually and somewhat more extensive (I cannot give some recommendations without direct diagnosis). However, the above will be enough for many of you to radically solve your problem, since these recommendations, no matter how simple and far from the respiratory tract they may seem, nevertheless affect the key, causal mechanisms for the formation of frequent colds.

I will add that at the same time homeopathic treatment, any physical education, regular use of fortifying herbal teas can be useful.

All of the above about frequent colds fully applies to frequent and chronic otitis, bronchitis, sinusitis, pharyngitis. Acute otitis or sinusitis, bronchitis can occur only once in a lifetime, as a result, for example, of severe hypothermia, weakening of the body, while frequent and chronic - only as a result of allergies. Even the so-called obstructive bronchitis, in fact, is really only "so-called". In this case, in fact, there are no real gross organic obstructive changes in the bronchial mucosa. With bronchoscopy, one can see the uneven lumen of the bronchi, foci of inflammation, atrophy, hypertrophy, but this, again, is a consequence of allergic edema, hypertrophy of the lymphoid tissue that permeates the mucosa, and only secondary focal inflammatory and atrophic changes. Secondary, because blood flow, lymph flow, metabolic processes, and regeneration cannot proceed normally in edematous tissue. Just as from frequent colds, with the onset of systemic therapy, there is almost always no trace left, the signs of obstructive bronchitis disappear relatively quickly, otitis, sinusitis stop, and in cases of long-term bronchitis. The only exceptions are cases with sinusitis, when surgical interventions were previously performed, as well as cases of bronchitis, accompanied by foci of fibrosis (sclerosis) after a very severe acute bronchitis suffered in the past. Any former traumatic surgical injury to any organ makes it difficult to work with it in the future, and the former gross inflammatory process, often leaving fibrous foci, creates a chronic focal difficulty in blood and lymph flow, metabolism, discharge of natural secretion, regeneration, which creates a focus of nutrient medium for the secondary attachment of infection (infection is not the cause of the diseases being analyzed, as is commonly believed, microorganisms simply multiply with pleasure in stagnant tissue). In these cases, treatment is also effective, but often takes much longer. Sometimes it is not even possible to achieve an absolute effect due to poor resorption of fibrous tissue.

In general, as a rule, my patients with frequent colds, especially children who used to get sick ten to twenty times a year, or even who are almost always in a state of a cold, catch a cold only 1-2-3 times in the next year and get sick easily. and not as before, for two or three weeks, but for two or four days. Incredibly, this is a reality, while modern medicine is practically powerless in such cases. When I pick up articles by luminaries in the field of combating frequent colds, articles written by a highly scientific "calm", in which hundreds of indicators of the immune status of such patients are analyzed and at the end there is a thoughtful conclusion that, apparently, we still do not I manage to find the last one or two indicators in order to understand everything, but supernova devices and tests will appear, we will find these indicators and easily solve all problems - I get scared for modern medicine.

However, we will finish talking about treatment, and I want to make one last important remark. Be patient! Despite the fact that in most of my similar patients, good results appear, as I said, fairly quickly, with absentee treatment, given its not entirely individual nature, it may take a little longer. Be punctual and patient, and your colds will get easier and easier and come less and less.

Why do we often get colds, and what are its causes? This question haunts many people who, with enviable regularity, experience the beauty of its unforgettable symptoms. And for starters, you should once and for all decide what kind of disease it is - a cold? It turns out that this is a collective concept that combines several viral diseases at once. They all have two things in common. First, all types of colds are of viral origin. Secondly, hypothermia often becomes the impetus for its development.

A cold, as a rule, means one or several viral diseases at once, including influenza and an acute respiratory viral infection (ARVI or ARI). A cold on the face is called manifestations of the herpes simplex virus type 1.

We add that SARS can manifest itself in a variety of inflammatory diseases of the upper respiratory tract and nasopharynx, including inflammation of the tonsils (tonsillitis), pharynx (pharyngitis), vocal cords (laryngitis), nasal mucosa (rhinitis), bronchi (bronchitis).

Before continuing reading: If you are looking for an effective method of getting rid of a runny nose, pharyngitis, tonsillitis, bronchitis or colds, then be sure to check out site section Book after reading this article. This information has helped so many people, we hope it will help you too! So, now back to the article.

By the way, not always cough - a traditional symptom of viral bronchitis - is related to a cold. Reflex contraction of the muscles of the respiratory tract can be caused by allergies and its severe consequences - bronchial asthma. In addition, cough accompanies severe lung diseases: tuberculosis, sarcoidosis, and many others. Therefore, if for no apparent reason, without a cold or a hint of it, you or your child has a cough, you should be alert and consult a doctor.

Direct culprits of the common cold

The immediate cause of a cold is its causative agents. And we have already found out that viruses play their role. Depending on the disease, pathogens are:

influenza viruses;
adenoviruses;
respiratory syncytial viruses;
rhinoviruses;
herpes simplex virus type 1.

All of them are transmitted in two main ways - airborne, with a current of inhaled air, and contact, with the help of household items. Infection with a respiratory virus is a completely common thing. However, why do some lucky people catch a cold once every five years, while others catch a respiratory infection all the time, and not only during an epidemiologically dangerous period?

It's simple: there are categories of people who are more susceptible to infection. An excellent reservoir for viral infections has always been and remains children, especially young ones. Parents are often tormented by a simple question - what are the causes of frequent colds in their children? The answer is simple: the vulnerability of the child's body is explained by the imperfection of the immune system, which is only getting acquainted with a string of viruses.

Kindergartens and schools are classic breeding grounds for respiratory viruses, from which the infection directly enters our homes and offices. In addition, people with reduced immunity, such as the elderly, pregnant and lactating women, and others, are at risk.

SARS in summer and winter

Suppose everything is clear with children - their immunity is still weak, so they get sick really regularly. And what are the reasons for frequent colds in adults, and sometimes not only in autumn and winter, but also in summer?

Of course, everyone is in the same immune defense, or rather, in its imperfection. A decrease in immunity in an adult is not such a rarity, especially when you consider the conditions of modern life. Unfavorable environmental situation, smoking, alcohol, unhealthy diet, sedentary lifestyle and many other factors do not allow the immune system to perform its function in full. Gradually, a person becomes more and more susceptible to SARS, and at any time of the year.

By the way, a summer cold is not such a rare occurrence, and the reasons for it are quite obvious. Most often, people who go on a well-deserved rest, bask in the warm sea and sunbathe under the warm sun, get sick with it. In fact, it is often on the coast that pampered urban organisms are waiting for hypothermia, and as a result, a decrease in immunity. Add to this acclimatization, which also takes strength and increases the chances of catching a cold. And you will understand that a viral infection in such a situation is, alas, a sad pattern.

Causes of a cold on the face - herpes

The situation is quite different with the cause of the so-called cold on the face or on the lips. Itchy and weeping blisters in the area around the mouth are nothing more than manifestations of the herpes virus type 1. Infection with this pathogen occurs only once in a lifetime and forever. According to approximate data, almost 60% of the population are carriers of herpes simplex type 1 infection. As a rule, most people become infected in childhood, through contact with a patient in the acute stage.

The first clinical symptoms of herpes appear shortly after infection. When the painful and ugly blisters finally heal, the viruses do not die - they just “hibernate”. But as soon as the immune system fails, the herpes viruses are right there, again leading an active life, provoking itchy rashes.

So, a frequent cold on the lips has the same reason as regular SARS - a decrease in immunity. And hypothermia is the best way to quickly and skillfully "knock down" the body's defenses. That is why it is worth listening to the tired, but such true advice of our grandmothers. In general, keep your feet warm, and colds will be less likely to come to your house!