Unreasonable feeling of fear. What causes unreasonable fear? How unreasonable fear manifests itself

Fear and anxiety are biologically defined emotions necessary for a person for survival. They give the body the most powerful energy resource to fight or run away from danger. sudden feeling fear produces a number of changes in the body: the adrenal glands begin to produce adrenaline, which increase arterial pressure and constrict blood vessels, increase heart rate and blood sugar, etc. These are physiological processes accompanied by panic attacks.

People whose anxiety manifests itself in the form of panic lose control of themselves, it seems to them that death is approaching. panic attacks are periodic sudden short bursts of panic. However, the psyche in this case fails and launches physiological resources without the appearance of danger. causes causeless anxiety. This is due to the tendency of a person to restrain his feelings, and above all anger. While a person experiences resentment, anger and fear, the body releases energy. But, without being consumed, it is suppressed and stored in the body in the form of muscle clamps. This energy will sooner or later find a way out. Often it comes out through panic attacks.

Treatment

After the first such attack, a person turns to doctors. Often, after examinations, a neurologist makes a diagnosis - vegetovascular dystonia and appoints sedatives. Panic attacks, unfortunately, do not go away, and the patient understands that his problem is not medical, but psychological.
Psychotherapists and psychiatrists usually prescribe to patients drug treatment. They are prescribed tranquilizers, beta-blockers, antidepressants. But the action of blockers has only a temporary effect. Since the cause of panic is psychological, effective method becomes non-drug therapy- Behavioral and conversational.

The contradiction that arises between a panic attack and the image of a strong person hurts his pride. Trying to control your fear only makes your anxiety worse.
The psychologist helps to correct the problem and understand the neurotic conflicts that have become the basis for the onset of panic attacks. In combination with behavioral and dialogue psychotherapy, body-oriented psychotherapy is effectively used. As a result of treatment, the most important thing is achieved, which will help to cope with anxiety and panic - a person begins to understand that the emerging panic is the result of personal characteristics, and that only personal changes will save him from anxiety disorders and help him lose his sense of fear.

How to overcome anxiety and overcome panic

If an attack does happen, return a stable state with the help of breathing, which is in this case very powerful tool. The fact is that with the emergence of anxiety and fear, breathing becomes superficial and frequent. Respiratory system closely related to the endocrine cardiovascular system, and therefore changes in it lead to changes in the other two. Slow, deep, abdominal breathing corresponds to a calm, emotional stable state. Such breathing will lead to a decrease in heart rate, balance endocrine system. Deep abdominal breathing activates the parasympathetic system responsible for relaxation.

Sticky, nauseating, paralyzing fear - defensive reaction organism to an irritant, a red light warning of danger. A man saw a tiger emerging from the bushes - and froze, covered with sweat: a threat to life! Faced nose to nose in an elevator with a criminal-type personality - and felt a nasty tremor in my knees: be on the lookout. But it happens that there are no tigers or robbers nearby - and chilling horror fetters the body and soul. Where did he come from? What is the cause of the rhinestone? It turns out that attacks of causeless panic can signal the onset of the disease and be.

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Causes of fear can cause thyroid and influenza

“I woke up with a feeling of incomprehensible anxiety. She looked around the room. Everything was as before, and yet something alarmed. Daylight filtered through the blinds - before I would have been pleased with a fine day, now the sun glare seemed somehow suspicious. She went into the kitchen and turned on the coffee maker and toaster. Anxiety grew, and still could not understand the cause of fear. I suddenly saw my reflection in the shiny side of the coffee maker: a terrible grimace was writhing in the mirror metal. Pouring, she noted that her hands were trembling. It seemed to me that the coffee maker and the toaster were living beings, and as soon as I turned away, they would rush at me from behind. God, am I going crazy?!

Anxiety turned into panic. My heart was beating wildly, my mouth was dry and bitter. I rushed around the rooms, turned on the TV and radio, but extraneous sounds made it even worse. From the wild tension, his eyes seemed about to burst, his ears were ringing. I could not stay in the apartment, it seemed that something so terrible was about to happen that I could not bear it. I jumped out into the yard, but it got even worse there. I managed to run to the bench, as everything swam before my eyes. A neighbor who came up shouted: “Call an ambulance!”

Forty-year-old Marina, who survived the above story, before this episode considered herself absolutely normal and a healthy person. Both physically and mentally. Therefore, having experienced a panic attack caused by reasons of fear that were incomprehensible to her, the first thing she thought about was madness. The doctor explained: an attack of causeless fear was caused dysfunction of the thyroid gland .

Few of us know that endocrine disorders can often manifest themselves in such attacks, and first we look for the cause not in the body, but in the soul. "Sentry, I'm going crazy!" - having experienced inexplicable fear for the first time, we are launching chain reaction, which doctors call "fear of fear." In other words: "I'm afraid of what I'm afraid of, because I don't understand what I'm really afraid of." Having learned that "panicks of insanity" are associated with endocrine disease, many say with relief and amazement: “How?! Does the thyroid gland cause fear? How else can. Sometimes a person is unaware of the problems with thyroid gland until she reminds herself in such an extravagant way.

An experienced neuropathologist or psychiatrist, to whom the "crazy" will come running, will advise the patient to contact an endocrinologist, donate blood to hormonal analysis and to make US of a thyroid gland.

The certainty that she was going crazy almost drove the 16-year-old Sveta to a real madness. The girl fell down with the flu, bored at home, drinking tea with raspberries, when suddenly she had an inexplicable fear, the reasons for which she could not understand. Beside herself with fear, Sveta dialed the number of her father's mobile and shouted something unimaginable. Dad rushed in, saw his daughter in a semi-conscious state and reassured her as best he could. At night, I had to call a psychiatrist I knew: Sveta, in pajamas wet with fear, trembling, repeated that she was crazy and she was scared. Upon learning that the girl had the flu, the psychiatrist assured the parents that their child was mentally healthy. Turns out, with influenza and others infectious diseases accompanied by high temperature attacks of fear are a natural phenomenon. But how many of us know about it?

Eclipses of the heart - another cause of fear

"Heart fear" attacks at night. Unlike the endocrine, it is not so assertive and fast. Slowly creeps up, forcing the heart to shrink from an incomprehensible, causeless anxiety. Gradually fills the soul with anxiety. If you woke up from the painful feeling that someone was watching you, and there was discomfort in the heart area (pressing, whining, knocking somehow wrong), you may have simply overdone it with a hearty dinner. And, perhaps, these are the first signs of a formidable IHD disease - coronary disease hearts . Unreasonable fear, unfortunately, loves to frighten the heart, and one of characteristic symptoms ischemia - fear of death.

Sad, anxious feelings can signal violations heart rate- for example, about bradycardia when the pulse becomes rare and weak. There is not enough air, I want to run from fear, but I have no strength, my heart seems to be about to stop ... If help is not provided in time, a person may even lose consciousness.

No less disgusting sensations when arrhythmias - when the heart, fluttering, misses one beat, freezes, and then starts beating very quickly. For arrhythmia, as well as for ischemia, the fear of death is also characteristic: a person is afraid to move, turns to stone in one position, listening to the heart - what if he freezes?

Neurotic causes of fear

If heart and hormonal fears torment both women and men, then this “thriller” is more typical for the fair sex. Neuropathologists are well aware that prolonged physical and mental overload, stress, family troubles create favorable conditions for the occurrence astheno-neurotic syndrome . A woman is worried about muscle pain, insomnia, irritability. Of course, few people in such a state go to the doctors: just think, overwork will pass by itself. Some people get through, some don't. The tension is rising. Growing dissatisfaction. In the head - twilight. I feel in my heart that something bad is about to happen. In the end, light, optimistic colors are washed out of life, only gray and black remain.

In this state, the woman constantly calls home and asks if everything is in order; harasses her husband with persistent calls to work, does not find a place for herself from fear for the children who are visiting their grandmother in the village.

Another female neurotic disorder characterized by the emergence of unreasonable fear - hypothalamic (diencephalic) syndrome . Fear in this discord is in the nature of a storm and onslaught. An attack (crisis) proceeds according to the following scenario: the onset of fear - rapidly growing anxiety - the inability to critically comprehend the situation and understand what is happening - palpitations, hand tremors, "cotton" legs, - paroxysm of panic - "lights out". The seizure lasts from 20 to 40 minutes, often accompanied by headache, chills, loss of a sense of reality. characteristic feature diencephalic crisis - profuse urination. Women also complain of drowsiness, fatigue, lethargy, which have replaced the feeling of fear.

Diencephalic syndrome can manifest itself once every six months, or it can bother 2-3 times a week, affecting general state women: she becomes depressed. Anxious, all the time expecting a seizure and worried that fear would not catch her in public (although usually a crisis occurs in the evening or at night.)

Any person is subject to temporary anxiety and fears to one degree or another. Very often, anxiety arises about expected events related to work, school or relationships. But some are also familiar with the causeless feeling of fear that appears unexpectedly, without any apparent reason. How to deal with feelings of anxiety and fear?

Anxiety and fear

If the feeling of fear and anxiety arises about specific things and events, it is easier to deal with them. Of course, such fears are accompanied discomfort which bring inconvenience to life, but the object of fear, according to at least, understandable.

A person feels completely different if he is attacked by causeless fear for which there is no explanation. Some women, for example, are afraid to communicate with strangers. Or being alone in an empty apartment. There can be many manifestations of anxiety.

When causeless fear enters everyday life, it prevents you from concentrating on business, bringing disappointment and contributing to failures in your personal life

If a person feels a threat to his existence, fear is the norm. Healthy Anxiety natural reaction to the danger that allows you to mobilize in a critical situation and find a reasonable solution. The peculiarity of unconscious fear is that it is very difficult to control it, because apparent reason for his appearance is not.

Anxiety and fear are very similar. Even the reactions of the organism that accompany these phenomena are the same. And yet anxiety and a sense of fear have significant differences.

Anxiety is a vague feeling of fear that arises in response to an unknown threat. It is usually not the result of facing a specific and tangible danger. Life experience and intuition often help to anticipate a possible threat, even in situations where anxiety is pointless. Assumptions are usually the basis of feelings of anxiety and uneasiness.

But fear is a pronounced emotional reaction for a specific threat. It appears when the danger is specific, real and has a clear object that causes negative emotions. When we are talking about unreasonable fear, most often refers to a feeling of vague and unconscious anxiety about the general life situation.

How to overcome anxiety and fear

Take a breather. It happens that the feeling of anxiety that has appeared does not allow to think soberly. This is hindered and physiological signs fear: under the influence of adrenaline, the heartbeat quickens, palms sweat, panic attacks may appear, thoughts begin to get confused and rush about.

It is at this moment that you need to take a time out in order to find peace in physical level. To do this, just take a short walk near the house, take a soothing bath or drink a cup of fragrant and tonic tea.

If you can't control the panic right away, try taking deep, slow breaths. Place your palms on your stomach and take a few full breaths in and out, fully concentrating on them. A few minutes of such slow breathing can relieve the body's response to stress associated with anxiety and panic.

Now take a rational approach to solving the problem that your concerns relate to. If the anxiety is related to a particular situation, the outcome of which is not entirely clear to you, try to imagine the most worst case development of events. If a business meeting or a date with a young man does not go completely smoothly, will the world turn upside down from this?

Often, a rational understanding of the results of a future event can significantly reduce anxiety, relieve a panic attack and a sense of anxiety.

But fear is not always tied to a specific event or object. good remedy relieve the symptoms of unconscious fear and anxiety is controlled visualization. You will need to close your eyes and mentally imagine yourself in a quiet and safe place. It can be a seashore or a corner of a garden, a forest glade or a flowering meadow bathed in the sun. The positive emotions that mental contemplation of yourself in such an environment evokes will make you feel more relaxed and calm.

If you are experiencing constant feeling fear, speak your feelings out loud. Share your fears and concerns with someone you trust. It is best if this is a qualified psychologist or psychotherapist who can assess the level of your situational and personal anxiety and offer professional psychological support.

Anxiety and fears are natural companions of life, these are the mechanisms of the instinct of self-preservation. In some cases, instincts fail - a person begins to experience causeless fears and increased anxiety. He lives in anticipation of imminent disaster. In such situations, you will need the help of specialists who will help identify and eliminate the causes, as well as prescribe effective treatment.

IsraClinic consultants will be happy to answer any questions on this topic.

Such treatment is not uncommon: the symptoms described may be part of a psychiatric disorder (e.g. personality disorder, anxiety disorder, depressive disorder), and independent symptoms, which can also develop into a mental illness.

In general, fear and anxiety are normal human emotions inherited from their ancestors: in order to survive, it was necessary to respond to external threats and move away from danger. Normally, a person can be afraid and anxious if there is objective reasons. When external factors, causing these emotions, no, we are talking about causeless fear and anxiety as a pathology.

Among the symptoms of causeless fear and anxiety that you need to pay close attention to are the following:

• An inexplicable feeling of fear that occurs suddenly, a sharp attack of anxiety
• Sharp weakness, trembling in the hands, dizziness
• Feeling the unreality of what is happening, sometimes up to loss of orientation in space and awareness of the situation
• Frequent shifts sentiments
• Excessive concern for one's own health or the health of loved ones
• Somatic manifestations (pain in the epigastrium, behind the sternum)

Such attacks can last several minutes and be of a one-time nature, but gradually, with the development of the disease, the frequency of attacks increases, developing into a constant feeling of fear and anxiety.

Causes of unreasonable fear and anxiety

There can be many reasons for the development of a constant feeling of fear and anxiety, among the main ones it is worth highlighting the following:

• Stressful situations associated with emotional experiences (life changes and related anxieties, prolonged conflicts)
• Serious life shocks (serious illness of someone close, death)
• Psychological trauma obtained in adults and childhood(physical or psychological abuse, strong shocks, disappointments, humiliations)
• Somatic diseases
• Disorders in the work of the endocrine system of the body
• Neurological diseases and disorders
• Alcoholism and drug addiction

These are the factors that are the causes of causeless fear and anxiety, however, any pathological process starts with additional psychological stress.

Diagnosis and treatment of causeless fear and anxiety

To make a diagnosis, you need to talk to a psychiatrist. Based on the collection of a detailed anamnesis, the doctor can identify causeless fear and anxiety. next step there will be an understanding of whether unreasonable fear and anxiety are independent symptoms or is it a manifestation of some kind of disease. To clarify the current state of the patient, psychodynamic diagnostics can be prescribed using the Rorschach, TAT, Bender and Wexler tests. After staging accurate diagnosis a psychiatrist prescribes treatment aimed at achieving the maximum result.

Note that the diagnosis and treatment of unreasonable fear and anxiety should take place in specialized center dealing with mental health. For decades, the IsraClinic has been operating in Israel, which treats the entire spectrum of disorders and diseases in the field of psychiatry and neurology. Experienced psychiatrists, psychologists, psychotherapists, rehabilitation specialists participate in complex diagnostics and treatment of patients. For the treatment of causeless fear and anxiety, the most modern, including author's methods of treatment, are used. Among the methods of the clinic is a developed course of psychotherapy aimed at identifying the causes of causeless fear and anxiety and working out these causes. Experts understand that patients from other countries who come to Israel for treatment are limited in time, so the goal of the course of treatment is to make progress in a short time.

In addition to the course of psychotherapy, which combines trance techniques, holistic approach, yoga nidra techniques and elements of cognitive behavioral therapy, the clinic uses modern medicines. Medicines of the latest generation with minimal side effects are designed to stop the state of anxiety and fear so that the patient is receptive to psychotherapy. It should be noted that medication is not intended for for a long time, under the supervision of a doctor after a while the patient begins to cancel the drugs.

Prevention of unreasonable fear and anxiety

Does not exist universal solutions for the prevention of causeless fear and anxiety, since the causes for the development of the disease are completely different. However, when understanding situations that interfere in the life of a person and his loved ones, which are an obstacle to a full and harmonious life, you should immediately contact a psychiatrist.

In people who experience unreasonable, constant feeling of fear and anxiety In addition to psychological and emotional suffering, many life problems arise.
It is necessary to get rid of unreasonable, unnatural fears and live normal life developing and self-actualizing. panic fears

Constant feeling of fear and anxiety

As a child, I was afraid of the dark, now there is no such thing, and I see no reason for my fear. I explain this to myself by the fact that in a dream I seem to be living a different life (I almost always have dreams with my participation), and I don’t want this at all, I want to stay in this reality, and in a dream I seem to lose control over my life. What is really the matter and how to deal with this problem?
Thanks a lot.

How to get rid of constant fears and worries

Psychotherapy and psychotraining can help you get rid of unreasonable feelings of fear and anxiety.