What food is considered light. Approximate nutrition for stomach diseases. What foods are considered light

Why in last years in the world such a boom in proper nutrition? Because people realized that the thesis "we are what we eat" is true: with the help of food, beauty, health and longevity can be achieved. Food that is easy for the stomach is quickly absorbed, does not cause a feeling of heaviness in the stomach and does not lead to an aggravation of many chronic diseases. In this article you will find a list of the most useful products for human body as well as recipes simple meals, which can be eaten even by patients of a gastroenterologist.

Who needs to eat right

For some, it replaces the usual pleasures. This is both a hobby, and entertainment, and an adventure. Hundreds of thousands of people around the world sit on fast food, as if on a needle with a drug. Sugar, monosodium glutamate, beer - all these goodies are very unhealthy.

For girls, the motivation to choose food that is easy on the stomach is a figure. You can stay slim only by eating right. For young people, motivation is to score muscle mass, pump up muscles. It's impossible without attentive attitude to your own food. Therefore, the younger generation is increasingly aware of their taste preferences and stops at food that is easy on the stomach.

Another indisputable plus of such food is that it is much cheaper than fast food. Food that is light on the stomach is not only healthy, but saves enough money for a yearly trip abroad. Often this factor is decisive in a person's choice of his diet.

The easiest food for the stomach

Very often, a person changes his diet after receiving such diagnoses as gastritis, peptic ulcer, cholecystitis, etc. There is only one opportunity not to feel pain - to change your diet once and for all.

The nutrition of any person (and even more so if he suffers from diseases of the gastrointestinal tract), as a rule, should be aimed at reducing the production of hydrochloric acid and gastric secretions. For this, you must follow following rules:

• remove spices from the diet as much as possible, you can use only salt and sometimes black pepper, as well as herbs, horseradish, garlic;
• completely abandon the use of any alcoholic beverages;
• once and for all exclude sharp and fast food from the diet;
• do not drink water immediately after eating;
• reduce the consumption of black tea and coffee to a minimum;
• eat fractionally, in small portions and arrange snacks for yourself as often as possible;
• prevent development strong feeling hunger and do not take breaks between meals for more than three hours;
• never skip breakfast.

List of easy for stomach food:

• vegetables, fruits, berries;
• boiled chicken and quail eggs;
• dairy products with a fat content of not more than 5 percent;
• vegetable broths and soups on them;
• fish (only non-salmon breeds);
• buckwheat, rice, oatmeal on the water;
• spices - herbs, garlic, black pepper, curry, turmeric, coriander (in small quantities).

Clean water: benefits and harms

Of course, water for human body necessary. But there is a difference how to drink it. Sometimes it can be harmful. In particular, if you drink every meal, acidity will be disturbed and digestion will worsen.

Light food for the stomach after poisoning cannot replace the correct drinking regimen. After any intoxication, the water-salt balance. Diarrhea, vomiting - all these symptoms lead to severe dehydration. At such moments, you need to drink a glass of clean water every two hours. cool water.

List of prohibited products

You should once and for all stop eating the following foods:

• canned food (both meat and vegetables);
• barbecue and fried meat;
• fast food;
• sweet pastries;
• bakery products from white flour;
• cakes, pastries, ice cream;
• factory sweets with trans fats;
• rich broths on the bone and first courses from them;
• carbonated sweet drinks;
• alcoholic drinks with any fortress;
• mayonnaise, ketchup, factory sauces;
• pizza and homemade pies on yeast or yeast-free dough;
• pancakes, pancakes, sandwiches.

Even cups of coffee familiar to all of us in the morning are a difficult test for the digestive organs. There is usually artificial cream and a lot of sugar, and this is a surge of insulin and unnecessary activation of the pancreas and liver.

What is a smoothie and why has it conquered the whole world?

After poisoning, intoxication, for people with diseases of the gastrointestinal tract, losing weight girls, all nutritionists strongly recommend eating smoothies. Here are two popular prescription light food for the stomach:

• Take one ripe banana and a handful of any berries (you can do without them), immerse in a blender, add a glass fat-free kefir, grind until smooth - banana smoothie is ready.
• Take 100 grams of ripe strawberries, 50 grams of ice cream, 150 ml, beat everything in a blender - a creamy strawberry smoothie is ready.

These recipes are perfect for dessert. This is a light food for the stomach at night, which is perfectly absorbed, does not provoke pain and accumulation. excess fat.

Berries for the stomach: benefit or harm

Some berries can irritate the gastric mucosa and cause pain in gastritis and peptic ulcer. Before eating, all berries should be thoroughly washed.

Allowed to use raspberries, strawberries, blackberries, blueberries, gooseberries, watermelons. Cranberries and mountain ash should be discarded. From berries you can cook compotes, fruit drinks, jams, add them to smoothies and main dishes. Please note that some of them may cause allergic reaction- nausea, urticaria may appear, pruritus. Do not eat more than a hundred grams of any berries per day.

The easiest vegetables for the stomach and dishes from them

What food for the stomach is light and yet satisfying? it vegetable stews, broths, soups. It is difficult to overestimate their benefits to the body. Vegetables that are allowed to eat:

• potato;
• beet;
• cucumbers;
• cabbage of any kind;
• carrot.

Radishes, tomatoes, lettuce should be used with caution - they can provoke an exacerbation of gastritis and peptic ulcer. If you douse them with boiling water before eating, it will be easier for the organs of the gastrointestinal tract to cope with their digestion.

Meat and offal: harm or benefit

What is the easiest food for the stomach? It is among people without medical education there are unfounded rumors about the dangers of meat and offal. In fact, vegetarianism and veganism can benefit very rare inhabitants of our country. Meat should be eaten for endurance, the ability to resist cold, and muscle building.

Turkey and chicken fillet digest very quickly (if it has been stewed). Of course, you shouldn't fry it. But stew with vegetables and herbs - great idea! This simple and satisfying dish can be consumed both after poisoning, and during the recovery period after operations, or just for weight loss.

Dairy products for the stomach

Milk, cottage cheese, kefir, cheese are all excellent sources of protein, amino acids and calcium. Under no circumstances should you refuse them! Preference should be given to products with a low percentage of fat, not higher than 5 percent. This will help your stomach digest them faster. And fatty milk, cheese, cottage cheese can remain to rot in the stomach cavity for several hours, which will subsequently cause bloating, cramps, problems with bowel movements.

Butter- the most problematic product of this category. You should either completely abandon its use, or reduce it to 10 grams per day (for example, add it to porridge).

What drinks are considered easy on the stomach

Many patients and losing weight people forget about the importance of drinks. They are no less important than solid food. Even if the diet is perfect, but the person drinks prohibited liquids, there will be no sense in such a diet.

1. You should once and for all stop drinking alcohol, as they are not only detrimental to the mucous membrane of the esophagus and stomach, but are also the most common cause of severe pathologies liver - cirrhosis and toxic hepatitis.
2. Sweet carbonated drinks have a negative effect on the walls of the esophagus and stomach. If you drink Coca-Cola and similar drinks every day, in a couple of years a person is almost guaranteed to get a peptic ulcer.
3. You should also limit black tea and coffee, which have an extremely negative effect on the state of the stomach when drunk on an empty stomach. They also contain caffeine, which is an officially recognized psychostimulant.
4. Packaged juices from the store, despite aggressive marketing, bring more harm than good. In most of them great amount sugar, which is a carbohydrate hit on the body. If you really want to drink fruit, berry or vegetable juice, it is better to purchase a juicer and make it yourself.

List of desserts that are easy on the stomach

Losing weight people and gastroenterologist patients often develop misconception that they will no longer try anything sweet and tasty. It's a delusion. Here is a list of healthy desserts:

1. Recipes for fruit and berry smoothies (two of them were described above) can perfectly replace any dessert. Fragrant and easy for the stomach food is a thick liquid. To make a smoothie, you need a blender, five minutes of free time and imagination.
2. Green apple, baked in the oven with cinnamon, has an exquisite, slightly sour taste. It is well absorbed, saturates the body with iron, does not cause pain in gastritis.
3. Skim cheese with berries - you can simply mix with a spoon, or you can crush it in a blender until a homogeneous mass is obtained. The resulting berry-curd soufflé can replace both breakfast and dinner. Pleases with a wonderful aroma, sweet taste and at the same time a minimum calorie content and high digestibility.

pledge wellness a person is proper nutrition, first of all, this factor affects the functioning of the gastrointestinal tract. Those who want to provide the body essential substances, but at the same time not harm him, the question is: what foods are good for the intestines?

List of the most useful products

Good foods for the intestines usually have vegetable origin Plus, they're easy to prepare and delicious. Nutritionists have compiled a list of products recommended for systematic use:

• vegetables rich in fiber nai large quantity possess pumpkin and beets);
• various fruits and berries, bananas and plums are especially useful;
• natural juices;
• cereals and bran;
• oil with reduced amount fat;
• chocolate containing little cocoa in its composition;
• dairy products;
• dried fruits, namely figs and prunes.

In addition to what a person eats, how he does it is very important. Heavy meals can only be consumed in combination with light ones, for example, meat together with vegetable salad. You should try to eat at the same time, 5 times a day in small portions. It is also recommended to chew food thoroughly, in which case it will be digested faster and will not damage the mucous membrane.

How to restore the intestinal microflora?

The intestinal microflora is a combination of useful and harmful bacteria, and under the influence of certain factors, the number pathogenic microorganisms increases, resulting in dysbacteriosis.

As the main reasons, experts consider the use of junk food or certain drugs, such as antibiotics.

The symptoms that accompany the imbalance are expressed in bloating and rumbling of the abdomen, diarrhea, etc. In order to get rid of them, you must adhere to the following rules:

1. Stick to special diet and try to eat foods that are good for the intestinal microflora.
2. Accept medical preparations, the action of which is aimed at restoring the number of beneficial bacteria.

From the whole variety, experts distinguish the following products:

• 1 apple a day, eaten on an empty stomach;
• garlic;
• kefir, fermented baked milk, yogurt, cottage cheese, etc.;
• cheeses;
• raw vegetables and fruits.

It is not recommended to eat potatoes, flour products, sugar, biscuits, marinades, canned foods, soda and milk. Honey can be used as a sweetener instead of sugar, sausage is replaced with a piece boiled meat, and it is desirable to eat bread in a dried form.

It is also very important to drink water 30 minutes before or after meals.

Dairy products

Dairy products that are good for the intestines are best fermented on their own and made from them yogurt (using a special yogurt maker), yogurt or kefir. You can also purchase such products in the store, but in this case, you should pay attention to the expiration date, the product must be fresh, and the storage time itself must be short. This indicator will indicate the absence of preservatives, in addition, the composition should not contain flavors, dyes and other chemicals.

The lactic acid contained in the products described above helps cleanse the intestines from putrefactive microorganisms. If you drink kefir and eat cottage cheese daily for a week, it will improve significantly. Another product that promotes normalization digestive process, is considered cheese. This cheese is not only tasty and healthy, but also well suited for diet food.

Very often on store shelves you can see yogurt or cottage cheese with some kind of fruit filling, unfortunately, such a product loses its properties. This is due to the fact that fruit acid neutralizes lactic acid.

Colon cleansing with diet

Products useful for cleansing the intestines are several blocks, each of which has its own effect:

1. To remove bile from the body, it is necessary to consume daily on an empty stomach natural fats such as lard, egg yolk, sour cream or cream. You can enhance their effect with cumin, coriander or fennel. Honey has the same effect, but to get the expected result, it must be eaten for several weeks.
2. Effectively cleanse the intestines help vegetable juices, kvass, whey and mineral water.
3. People who want to clean up their bodies as soon as possible are advised to make their own menu, including bran, millet, various cereals, mushrooms and nuts with a high protein content.
4. Vegetables such as pumpkin, cabbage, beets or cucumbers are useful both raw and pickled.
5. To speed up peristalsis, you need to include grapes, apricots, plums, melons, peaches and various dried fruits in your diet.
6. Intestinal motility is activated by cold dishes, for example, cold drinks, ice cream, okroshka, etc.

It is interesting! There is an opinion that it is necessary to eat food as often as possible, but such actions can seriously harm the body. It is best to eat 4-5 times a day at the same time so that the undigested food does not mix with the freshly received.

What foods have a laxative effect?

Considering useful products for the intestines, one cannot pass by various

Constipation is caused by decreased peristalsis and is accompanied by unpleasant symptoms such as discomfort, bloating, cutting pains. To get rid of this condition or prevent it altogether, you must regularly consume the following products:

1. Vegetable fibers are found in large quantities in pumpkin, dried apricots and prunes. When using these products laxative effect occurs as soon as possible.
2. Surely many have heard about the salad, which is called "Panicle". It consists of coarsely grated carrots, beets, celery and cabbage. This very quickly removes all toxins from the body.
3. You can also get rid of constipation with unpeeled apples, peaches, plums, bananas, or dried fruits.
4. Many experts on folk medicine Honey is believed to act as a mild laxative.
5. Onions are considered an excellent remedy for prolonged and recurring constipation, it can be used in absolutely any form.
6. A glass of cucumber pickle helps a lot.

With proper nutrition, intestinal problems disappear by themselves, and taking any special means becomes unnecessary. After all, it is much easier to prevent a disease than to treat it.

High fiber foods

Fiber contributes to the rapid emptying of the intestine, as it mechanically affects the receptors and irritates the mucous membrane with bile. These actions improve colonic motility.

Useful products for the intestines, including fiber in their composition:

• fruits, especially pears, apples, plums and bananas;
• vegetables such as beets, cabbage, carrots and pumpkin;
• dried fruits;
• bran.

As stated earlier, main function fiber is a mechanical way to clear the intestines from stool. This effect is achieved due to the complex composition, which does not break down during digestion.

Doctors distinguish the following types of fiber:

1. Pectin - very important for people suffering diabetes because it reduces the absorption of sugar. Included in strawberries, apples, green peas, potatoes and cauliflower.
2. Gum - lowers cholesterol, found in oatmeal, beans, dry peas, etc.
3. Lingin - helps in the process of digestion, activates bile acids. Such a substance can be found in radishes, eggplants, cereals and potatoes.
4. Cellulose - excellent tool for the prevention of disorders in the work of the intestines. Contained in wheat flour, grains, bran, cabbage, carrots, green peas, peppers, cucumbers and apples.

What to do with constipation?

Healthy foods for the intestines can help the body cope with constipation and remove all toxins in time. Gastroenterologists have developed a scheme that must be followed when stagnation occurs in the intestines:

1. Drink at least 2-3 liters of water a day.
2. Eat 100 grams of prunes daily.
3. Include bran in the menu both in raw form and as part of cereals or pastries.
4. There are as many greens as possible, cabbage, beets and carrots.
5. Drink fermented milk products, such as kefir or fermented baked milk.
6. Allowed to drink coffee, chocolate or cocoa.
7. Drinking a tablespoon of olive or castor oil on an empty stomach helps to cope with constipation.
8. A decoction prepared on the basis of flax seeds also helps.

Stop eating while treating constipation junk food such as chips, crackers, french fries, etc.

At chronic course disease, it is best to completely abandon rice, smoked and fried foods. At proper diet you can get rid of even the most obsessive problems with the digestive system.

harmful products

If you eat healthy foods, but do not exclude harmful ones, there will be no effect from proper nutrition. Very harmful:

• alcohol;
• fast food;
• fried and smoked;
• sweet sodas.

Can't eat at one time a large number of flour products, they greatly overload the intestines. It is also not recommended to combine meat, legumes and eggs with each other. Eaten together, these foods take a very long time to digest and can cause inflammation in the intestines. With diarrhea, milk should be excluded from the diet, fresh fruits and the vegetables described above.

Dry food can harm the body. It is also worth remembering that even the most healthy foods for the stomach and intestines can be harmful if eaten spoiled.

Outcome

In conclusion, we can name the most useful products for the intestines:

1. Yogurt, kefir and other dairy products.
2. Apples, plums and dried fruits.
3. Bran and various cereals.
4. Cabbage, carrots, pumpkin, onions and herbs.

Also, useful products for the intestines need to be able to properly cook and combine:

1. Instead of frying and smoking, it is best to resort to boiling, stewing, etc.
2. A large amount of salt and hot spices can significantly worsen the condition of the body.
3. You need to give up unhealthy foods.
4. Give preference low-fat varieties meat and fish.

If you make your menu correctly every day, problems with the intestines and stomach will cease to worry absolutely any person. The absence of discomfort will help you look at life anew and make it much happier.

It is known that all life processes in the human body to a large extent depend on the characteristics of its nutrition, as a result of which the body receives everything necessary for its vital activity. nutrients: proteins, fats, carbohydrates, vitamins, mineral salts. Long gone are the days when it was believed that the more high-calorie and plentiful a person's food, the healthier he becomes. Now food is treated more carefully, giving preference to light food and excluding heavy dishes from the diet (fatty, salty, spicy, smoked, etc.). But do not think that light food is only steamed vegetables, pureed meat, boiled fish and slices of dried bread. Not at all!

Light food can be very diverse and proper preparation absolutely complete. Below we will get acquainted with the recipes of very tasty and healthy meals from rice collected from all over the world.

Rice is perhaps the most the best source nutrition for humans, featuring an ideal balance of protein, fats and carbohydrates. Rice sprouts and bran are rich in vitamins (special,), minerals, dietary fiber and enzymes. There is now a resurgence of interest in rice as the basis of a healthy diet.

RICE DISHES
(designed for two people)

polish soup
3/4 cup rice, 1 tablespoon margarine, 4 cups water or stock, salt, 1 small celery root, 1 beetroot, parsley, 1/2 cup yogurt.

Slightly fry the rice in hot margarine until translucent. Pour boiling liquid over and add chopped vegetables. Close the lid and bring to readiness. Sprinkle with chopped parsley, add yogurt and, if desired, a piece of butter.

hungarian thick soup
1 1/2 cups rice, 1 pork kidney, 3 tablespoons vegetable oil, salt, onion, 4 sweet peppers, 5 cups of broth (you can use cubes), 1-2 tablespoons of tomato paste, black pepper.

Carefully prepare the pork kidney, cut into slices and stew in hot oil until fully cooked, salt, add onion. Clear of grains Bell pepper, finely chop it, mix with rice, pour hot broth. Put on a small fire and cook until fully cooked. Add tomato paste, salt and pepper to taste.

Spreewald circle
1 1/2 cups rice, 3 cups water, salt, 1/2 teaspoon curry, 2 medium cucumbers, lemon juice, 1 tablespoon margarine, red pepper, 1-2 tablespoons vegetable oil, dill.

pour rice hot water and let it swell, salt and add curry, stirring thoroughly. Peeled cucumbers cut into slices (2 cm thick), pour over lemon juice, sprinkle with pepper and salt and fry a little in warmed margarine, but not until soft. Arrange the cucumbers around the edges of the rice dish, drizzle with heated oil and sprinkle with dill.

swiss circle
1 cup rice, 2 cups water, 2 tablespoons margarine, 2 eggs, 75 g cooked ham, herbs, salt, 2 tablespoons grated cheese.
Put the rice to boil. Meanwhile, sbtmargarin and egg yolks, add ham, finely chopped zela, salt and well-whipped whites to the ivksochki. Mix with rice and pour the entire resulting mass into a greased round shape. Bake in a hot oven for 15 minutes. Put on a dish, sprinkle with herbs and grated cheese, serve with tomato sauce.

Tessin rice
1 cup rice, 1 tablespoon vegetable oil, salt. 1 Czech, if possible black, grapes, 1 ... 2 tablespoons of roasted almonds, red pepper.

Pour the washed rice into hot oil, fry a little, add 2 cups of boiling water and let the rice soften. Salt, put grapes and almonds, mix. Sprinkle with pepper, if desired, pour with melted butter.

Asian Rice
1 1/2 cups rice, 2 tablespoons vegetable oil, 1 onion, 3 cups chicken broth, salt, 2 tablespoons raisins, 1 tablespoon shelled almonds, a piece of cinnamon, about 150 g boiled chicken meat.

Fry finely chopped onion in hot oil, pour rice and fry it until transparent, but not brown, pour boiling broth. Add salt, raisins, almonds, cinnamon, a little pepper and simmer the rice until tender under the lid. Take out the cinnamon, and add the finely chopped and preheated chicken meat.

Italian risotto
1 1/2 cups rice, 2 tablespoons vegetable oil. 1 small onion, 3 cups chicken stock, salt, 1 egg yolk, about 1/2 cup white wine, 75 g grated cheese.

Saute finely chopped onion in hot oil until transparent, add rice to the onion and stew a little, pour in hot broth, cook until tender. Add egg yolk mixed with a little white wine and simmer a little more in a sealed container. Sprinkle the finished dish with grated cheese on top.

Meat with rice
1 cup rice, 250 g beef or pork, 2 tablespoons vegetable oil or margarine, 3 cups stock, 2 tomatoes, 100 g mushrooms, 1 cup green peas, salt.

Cut the meat into pieces and fry in hot oil, cover with rice and pour hot broth. Cook in a sealed container until the rice is half cooked. Add tomato slices, chopped mushrooms and peas, bring everything to a boil. Salt, if desired, sprinkle with grated cheese.

Rice in Hamburg
1 1/2 cups rice, 3 cups water, salt, 30 g margarine or butter, 1 small onion, 250 g minced meat, 2 ... 3 tablespoons of tomato paste, 1 apple, 2 tablespoons of grated cheese.

Boil rice. Melt half the margarine and fry finely chopped onion in it. Add mince, salt and tomato paste. Remove from heat and add chopped apple. In a greased form, put half the rice, then minced meat, and then cover the last with the remaining rice. Sprinkle grated cheese and margarine pieces on top. Place in preheated oven for 35 minutes. Serve with a green salad or some kind of sauce.

Summer scrambled eggs
1 cup rice, 2 cups water, salt, 350 g tomatoes, smoked fish or hunting sausage, 2 eggs, 1/8 liter milk, 1 small onion, olive oil or margarine.
Boil rice. Place half of it in an oiled refractory dish. Place tomato slices, pieces of fish or sausage on top and cover with the remaining rice. Eggs, milk (if desired, grated cheese and finely chopped onion) mix well and pour rice with this mixture. Butter, cut into small pieces, spread evenly on top. Place in preheated oven for 40 minutes. Put the resulting dish around slices of cucumbers or tomatoes. Served with green salad or sauce.

Souffle
1 1/2 cups rice, 3 cups water, salt, a little nutmeg, a piece of lean ham, butter, 375 g tomatoes, finely chopped White bread, grated cheese.
Boil rice, salt and season with nutmeg. Add diced ham and pieces of butter. Mix rice with tomato slices and place on a greased refractory dish. Sprinkle rice with breadcrumbs and grated cheese on top, put pieces of butter. Bake for 25 minutes in a preheated oven. Served with a green salad or sauce.

motley hill
1 1/2 cups rice, 3 tablespoons vegetable oil, 3 cups broth, salt, finely chopped dill and celery, 4 tomatoes, 3 scrambled eggs.
Heat 1 tablespoon of oil and add rice in it a little, pour in hot broth and cook rice. Salt, add chopped herbs and mix well. Fry the slices of tomatoes in the remaining oil and put them on a hill of rice alternately with slices of scrambled eggs. Instead of tomatoes, other vegetables will do.

fast food
1 1/2 cups of rice, 3 cups of chicken broth, salt, 2-3 tablespoons of sweet ketchup, 1-2 tablespoons of sour cream, a stick of butter, a few slices of sausage.
Boil the rice in chicken broth and put it in a pile on a dish. Add butter to ketchup, heat, stirring. The resulting mass is poured onto rice. Sprinkle with herbs. Serve with sausage slices.

Argentinian rice
1 cup rice, 1 cup water, 1 cup white wine, 1 sachet vanilla sugar, 1/2 cup sugar, sachet custard or similar, juice of 1/2 lemon, tangerines, pineapples, cherries, or grapes (canned or frozen).
Boil water with white wine, vanilla sugar, add rice and let it boil. Prepare and chill the custard. Put rice in a bowl, season with lemon juice, pour over custard and garnish with pineapple slices, tangerine slices, cherries.

Rice with fruits
1 cup cooked rice, 1/2 pack fresh frozen fruits or berries (apricots, raspberries, or strawberries), 2 eggs, 3 tablespoons granulated sugar, 2 tablespoons grated almonds or coconut flakes.
Beat the egg yolks with sugar and mix with fruit. Put almonds in rice and add well beaten yolks, place in bowls, decorate with the remaining fruit.

Rice with cottage cheese
1 cup boiled rice, 1 cup cottage cheese, sugar to taste, 2 eggs, 1 tablespoon rum, salt.
Beat cottage cheese, sugar and egg yolks into a firm foam, add rice and rum, cover with whipped egg whites. The resulting dish is served in bowls with fruit.

Cream
1 cup cooked rice 1 cup milk 1/2 sachet vanilla sugar 2 bananas (or other "tender" fruit) 1 tablespoon warmed butter
Mix all ingredients in a mixer, pour into a bowl and cool well. Decorate with berries or fruits.

Pudding
1/2 cup rice, 4 cups milk or 3 cups apple wine, 3-4 tablespoons sugar, salt, 1-2 eggs, raisins.
Boil rice in milk or wine. Add sugar, salt, yolks, mix everything, put raisins and whipped proteins. With this mass, fill 3/4 of the volume in a greased and sprinkled with breadcrumbs form. Boil the mass in a water bath for about 50 minutes. The pudding is served on the table with compote or fruit juice.
The same mass is used to make soufflé. The latter is baked in the oven for about 30 minutes. In both cases, it is good to use fresh plums or cherries for decoration.

cream pudding
1 cup rice, 3/4 liter milk, salt, 1/2 sachet vanilla sugar, 2 tbsp roasted almonds, 1/2 sachet vanilla pudding powder, 3 tbsp water, and a dollop of butter.
Boil rice in milk, adding vanilla sugar to it. Mix with roasted almonds. From the remaining milk and the necessary additives, cook the pudding. Mix everything together and refrigerate. Serve with dried or fresh fruit.

Unfortunately, in most cases, we begin to think about the health of our stomach only when we feel any discomfort after eating: it can be a feeling of heaviness, flatulence, or even pain. In such a situation, you have to consult a doctor, undergo diagnostics and treatment, adhere to a diet. But all this could have been avoided if we had chosen in advance. the right products for the stomach - it's no secret that competently organized meals helps to prevent a large number various diseases, and not only digestive system, but also vessels, urinary system, joints, etc.

We will talk about which foods are good for the stomach, and which ones are better to refuse.

Useful foods for the stomach

Foods that are good for a healthy stomach can be harmful for gastritis or peptic ulcers, so the question of "usefulness" should be approached individually. For example, raw vegetables and fruits, as well as other foods rich in fiber is a great food for healthy person, as it saturates the body with vitamins and normalizes the excretion of toxins and toxic accumulations. With gastritis, coarse fiber will have to be abandoned so as not to injure the irritated and inflamed gastric mucosa.

To begin with, let's define a list of products that are useful and necessary for healthy digestion:

• Vegetable oils (in particular, linseed, olive) - contain large amounts of tocopherol and omega-3 fatty acids. Such oils are the best dressing for salads instead of harmful mayonnaise.
• Oatmeal is a storehouse useful substances, as well as soluble and insoluble fiber.

• Fermented milk products are the best product for stabilizing the function of the intestines and the digestive system as a whole, as they contain natural bifidus and lactobacilli. Kefir, cottage cheese, yogurt are hearty and healthy foods that are easily digested by the stomach.
• Bananas are hearty and useful fruit, which will add energy and support the intestinal microflora.
• Berries - good alternative fruits: they are easier to digest and fill the body with antioxidants, easily digestible vitamins and minerals.

• Vegetables - are perceived by the stomach easier than fruits, but do not contain fewer vitamins and micronutrients.

And another specific product for the stomach is pure drinking water, which is essential for normal operation Total digestive tract. Water brings out toxic substances, improves peristalsis, eliminates excess acid in the stomach, improves blood circulation.

Heavy foods for the stomach

The degree of "severity" of products for the stomach depends not only on their origin and composition, but also on how exactly they are prepared. It is easiest for the stomach to perceive stewed, boiled, steamed food, as well as fresh vegetables, greens, berries and fruits.

Fried foods, especially those with a lot of fat, are difficult for the stomach to digest, complicate the process of digestion, and impair the absorption of nutrients.

Other foods that are considered heavy on the digestive system include:

• products with chemical additives, bad fats, a lot of salt (chips, crackers, fast food, sausages, smoked meats, snacks);
• pasties, belyashi, donuts fried in oil;
• margarine, animal fats, lard, fatty meat;
• carbonated waters, including Coca-Cola, energetic drinks;
• alcoholic drinks;
• muffins, fresh pastries, cakes and cakes with buttercream.

It is hard for the stomach to eat dry food, as well as a large amount of food eaten at one time (for example, during a feast).

Light foods for the stomach

The lightest foods that are quickly digested in the stomach are:

• berries (raspberries, blueberries, strawberries);
• fermented milk products, especially those with a low percentage of fat content;
• vegetables, herbs, fruits (especially bananas);
• fish;

• kissel, jelly natural basis;
• fresh juice;
• puddings, steam omelettes, cream soups;
• lean (low-fat) meats.

Dairy products for the stomach

Dairy products provide the body with essential proteins, fats and carbohydrates. milk protein It is considered a complete protein, which is easily and efficiently absorbed by the stomach. In addition, milk contains a lot of calcium and other minerals.

Nutritionists believe that healthy eating should include low-fat dairy products, preferably without any heat treatment(in the absence of milk intolerance). Dairy products normalize the secretion of the stomach, facilitates the digestion of food, and creates a feeling of fullness.

• Kefir is digested much faster than milk. In addition, fresh kefir helps to normalize the intestinal flora and increase intestinal motility.
• Yogurt without chemical fillers is rich in beneficial lactic acid bacteria that contribute to the normal functioning of the digestive system.
• Cottage cheese is a useful product for the stomach with a high content of calcium, phosphorus, and vitamins. It is equally well absorbed as in fresh, and in the form of casseroles, cottage cheese, etc.

• Hard cheese - especially healthy protein product with a high content of amino acids. For diet food, it is better to choose natural cheese with a fat content of 45% or less.
• Butter - in small quantities, the stomach simply needs to good digestion and normal functioning of the gallbladder.

Products for the stomach with gastritis

With gastritis, the following products for the stomach will be useful:

• low-fat meats (preferably white meat);
• oatmeal "Hercules";
• rice and buckwheat grain;
• low-fat varieties of sea fish;
• dairy;
• boiled eggs or in the form of steam omelettes;

• bananas, baked sweet apples;
• boiled vegetables(carrots, zucchini, broccoli, cauliflower, pumpkin, potatoes);
• non-acidic berries in the form of compotes, jelly, jelly.

Products for the stomach with high acidity

Acidity is usually accompanied by heartburn, sour belching, abdominal pain. To alleviate the condition with increased acidity, it is recommended that when compiling a diet, focus on following products for the stomach:

• dried slices of bread, biscuit cookies, unsalted crackers;
• boiled eggs;
• boiled vegetables (potatoes, zucchini, zucchini, carrots, celery, parsnips, beets);
• rice, buckwheat and oat groats, vermicelli;
• cream soup, puree soup;

• fresh dairy products;
• low-fat types of sea fish;
• bananas.

Enveloping products for the stomach

Products that envelop the gastric mucosa prevent the development inflammatory process, improve well-being with peptic ulcer disease. If you use at least one of the listed products daily, then the stomach will work without problems for many years.

1. Flaxseed contains natural mucous substances that create a protective layer on the walls of the stomach, preventing the negative effects of coarse and poor-quality food. The seeds contain vitamins and fiber, which is necessary for normal intestinal motility.
2. natural honey improves digestion and is suitable for use, both with reduced and with hyperacidity. Only with an excess of acid, honey is washed down with warm water, and with a deficiency - with cool water. Honey gently envelops the mucous membrane and protects it from various adverse factors.
3. Ripe bananas contain natural mucilages that prevent ulcers and erosions from forming and help heal existing problems.
4. Rice is a natural adsorbent, which, when cooked for a long time, releases mucous substances into the water. Rice porrige considered one of the most dietary and easily digestible cereals.
5. Potatoes contain starch that envelops the gastric walls, so it can be used even for peptic ulcers - but only in boiled and pureed form.

1. Oatmeal during long-term cooking releases mucous components into the water. It is this property that allows the product to be used to accelerate the healing of gastritis and stomach ulcers.

Dishes containing starch, for example, fruit and berry jelly, also have an enveloping property.

The best foods for the stomach

Useful, fresh and quality products for the stomach - this is only half a step taken towards one's own health. Equally important is how to eat healthy food.

You should not eat dry food, on the run, swallow food without chewing it first - all this will only complicate the work of the stomach.

It is not recommended to watch the press or TV while eating, and also eat in front of a computer monitor. Being distracted by other objects, we reflexively worsen the secretion of gastric juice. As a result, the food is not digested enough, which can cause additional disturbances in the digestive system. In addition, being distracted from eating, it is easy to overeat and overload the walls of the stomach.

To facilitate the function of digestion, meat products It is better to eat in the morning, but not at night. Shortly before bedtime, it is better to drink a cup of kefir or yogurt - digestion will improve, and you will sleep much more peacefully.

It is undesirable to drink liquid during or immediately after a meal - this will slow down the digestion process, which can cause heaviness in the stomach. Water and other drinks are drunk half an hour before a meal, or 1-1.5 hours after it.