Food mustard. Mustard and its benefits and harm to the body, tips for use and proper use. Video: the benefits of mustard for the body

To date, there are many varieties of mustard, among which white, brown and black are especially popular. The calorie content of the product is approximately 160 kcal per 100 g. With moderate consumption of mustard, you will not harm your body, you will not gain excess weight, a beneficial features The product will even help you get rid of certain diseases.

Currently, mustard is widely used in cooking as a seasoning for meat, fish dishes, added to various products used as an emulsifier. In addition, the product contains a large amount useful substances, due to which it is used to improve digestion, speed up metabolism, quickly break down fats and many other medicinal purposes.

Mustard: useful properties

Before considering the beneficial properties of mustard, you need to get acquainted with its composition:

• Plant grains contain about 25% protein, up to 35% fat, essential oil.
• Here you can find macro- and microelements necessary for the human body: magnesium, potassium, iron, calcium, etc.
• The product contains alimentary fiber and enzymes.
• Vitamins of groups A, B, E.
• Various organic acids.

If you are still wondering if mustard is healthy, then its unique composition should unambiguously convince you of its enormous benefits.

As a rule, mustard is applied in the form of oil and mustard powder. You yourself must choose the product option that suits you the most.

What is useful mustard?

1. Promotes the absorption of proteins and fats.
2. It is an anti-inflammatory and antioxidant agent.
3. Stimulates the digestion process and improves appetite. At the same time, you will quickly fill up without feeling constantly hungry.
4. Mustard is considered excellent tool for prevention and treatment gastrointestinal diseases.
5. The product is useful in atherosclerosis.
6. Mustard is also used as food for colds. She helps with strong cough and lingering runny nose.

Mustard: the beneficial properties of this product can be listed for a very long time, which indicates its indispensability in various diseases, overweight, loss of appetite, etc.

Mustard: contraindications

Mustard contraindications mainly relate to the amount of it daily use into food. When using, you need to know the measure, otherwise you may encounter undesirable consequences- shortness of breath, burning of the mucosa, headaches.

What is harmful mustard?

• May cause irritation of the esophageal mucosa.
• Contraindicated in pulmonary tuberculosis and inflammation of the kidneys.
• Not recommended for use in large quantities in diseases of the cardiovascular system.
• Individual intolerance to the product.

Harm from mustard can also occur when diabetes if you abuse spicy food. In all other cases, the product is recommended for use and will be an excellent seasoning for various dishes.

Mustard and weight loss

The components of this amazing seasoning contribute to the rapid burning of fat cells. In addition, mustard has a warming effect, which, in turn, improves blood circulation, which speeds up the metabolism in the body.

Mustard for weight loss is used both internally and externally in the form of special wraps. Even a small amount of the product can provide incredible positive effect, which is especially pleasant for those people who want to lose weight with the help of spicy seasoning.

How to lose weight with mustard?

1. Complete mustard diet

The diet lasts 3 days, although you can extend it for another couple of days if there are no contraindications and good health. On the 1st day for breakfast, eat 2 eggs and a slice of black bread with mustard. For lunch, a bowl of soup or okroshka, for dinner vegetable salad and 2 mustard crackers.

On the 2nd day for breakfast, you are allowed to eat 2 cheesecakes with mustard and drink a cup of coffee. Prepare for lunch chicken bouillon, cup tomato juice. For dinner, drink a glass of kefir, eat diet bread smeared with mustard.

Day 3 start with 2 sausages with mustard, 1 cucumber, tea without sugar. For lunch, veal chop, for dinner, eat egg salad, 2 mustard crackers, drink low-fat kefir.

2. Wraps

AT warm water you need to dilute 2 tbsp. l. mustard powder, add 1 tbsp. l. olive oil and 3 st. l. honey, mix all ingredients. Apply the mixture to problem areas of the body, wrap with cling film. The course consists of 10 procedures, which should be repeated at intervals of 3 days.

Losing weight with mustard is quite real, you just need to strictly adhere to proper diet food and do not consume the product in large quantities.

Ways to use mustard

• Spread mustard on bread or crackers every morning a small amount for a week, then take a break.
• You can prepare mustard baths. Dissolve 150 g of mustard powder in warm water. You should dive into the water in a swimsuit or underwear, the duration of the procedure should not be more than 10 minutes.
• When preparing a variety of meat and fish dishes add mustard.

Mustard during pregnancy

Is it possible for pregnant women to have mustard or not? This question is of interest to many expectant mothers who do not know whether they should eat this product.

It should be noted right away that mustard during pregnancy is not dangerous if you are not allergic to this product, there is no individual intolerance, otherwise complications may occur in the form of shortness of breath, heart palpitations, etc.

In small quantities, mustard is recommended during pregnancy, as it neutralizes toxins in case of indigestion, which is common in women at this time, is prophylactic for digestive disorders, treatment of heart diseases, etc.

Mustard during pregnancy is allowed even by doctors, and you should always consult with your doctor, because you need to take into account the characteristics of your body.

What is mustard? This is an annual spicy-aromatic plant, the height of which can reach 40-50 cm. There are many varieties of mustard, but the most known species represented by white mustard, brown and black mustard. White mustard can be found in the Mediterranean region, black mustard came to us from the countries of the Middle East, the foot of the Himalayan mountains became the birthplace of brown mustard.

Interestingly, the first mention of mustard seeds is found in ancient Sanskrit manuscripts dating back 5,000 years ago. Even the ancient Greeks used mustard seeds in cooking. But mustard paste in the form in which we consume it today was invented by the ancient Romans.

Today, it is difficult to imagine a table without mustard - this spicy seasoning perfectly complements vegetable, fish, meat dishes, sandwiches and snacks, pizza and sandwiches, and so on.

Useful properties of mustard

Mustard seeds contain 25-35% fatty oil, as well as an essential oil, which includes allyl mustard, crotonyl mustard oils and carbon disulfide.

After the seeds are pressed edible oil, remains cake, it is also mustard powder, which is used for the production of mustard antirheumatic patches, mustard plasters.

Mustard as a spice has amazing property stimulate appetite. In addition, it increases the production of saliva by 8 times, promotes the digestion of food, has laxative, antioxidant, anti-inflammatory effects.

If there is mustard in small quantities, then one can expect that this spice neutralizes toxins, will help with indigestion. But at the same time, one should not forget that excessive use of mustard can provoke irritation of the mucous membrane of the esophagus.

Modern scientists claim that mustard is one of the representatives of healing spices. Mustard improves digestion, assimilation fatty foods, which, thanks to mustard, will not lie down like lead in the stomach, but will quickly be processed, go to the intestines, where it will be completely digested.

It is recommended to use mustard for the elderly, as this spice has a stimulating effect on digestion, improves metabolism. This is an excellent addition to the treatment of various cardiovascular disease, whether it be hypertension or atherosclerosis, treatment of diseases of the gallbladder and liver, flatulence, rheumatism, digestive disorders.

Preparations, which include mustard, are distinguished by local enveloping, irritant. As for volatile mustard vapors, they can boast of phytoncidal, antibacterial action, which determines the use of mustard in Food Industry to provide optimal conditions storage for perishable products.

Among other things, mustard is distinguished by its ability to dissolve hot tumors, due to which mustard is often applied to a sore spot with mumps along with sulfur. Mustard can open blockages in ethmoid bones, it is useful in the "suffocation" of the uterus, with impotence. it indispensable tool in case of poisoning with poisons, in addition, mustard helps to clarify vision.

Benefits of mustard oil

Mustard oil contains chlorophylls, a nicotinic acid, beta-sitosterol, choline, vitamins A, E, D, B6, PP, K. In addition, mustard oil is a natural antibiotic. It has a wonderful aroma and pleasant original taste.

Beta-sitosterol contained in the oil determines its properties such as bacteriostatic, antifungal, anti-atherosclerotic, estrogen-like activity. Chlorophylls are responsible for increasing the number of red blood cells, white blood cells, hemoglobin, and improving blood composition. Mustard oil has anthelmintic and bactericidal activity due to the presence of natural antibiotics in its composition - essential mustard oil, sinigrin, isothiocyanates.

Vitamin A in mustard oil can last up to eight months, retinol is responsible for the growth and development of the body, for the normalization of the functions of the epithelium of the skin and mucous membranes, for increasing the body's resistance to various infections. Mustard oil - effective remedy in the treatment of cardiovascular and gastrointestinal diseases, burns, external wounds. It can help in the treatment of atherosclerosis, with disorders of fat metabolism.

Mustard during pregnancy

If a pregnant woman is not allergic to mustard, then in certain quantities it is quite possible to add this spice to various dishes. Moreover, sometimes mustard is simply necessary, for example, when poor appetite this spice will make you feel the desire to eat again. If there is a choice, it is better to prefer the leaf variety of mustard..

As regards the fight against colds- the eternal enemy of expectant mothers, then you can pour a little mustard powder into your socks to warm your feet. But the “wet” mustard effect is strictly contraindicated for pregnant women: during pregnancy, you can’t soar your legs (neither with mustard, nor without it), you can’t take baths with mustard.

Harm of mustard and contraindications

With excessive or improper use of mustard, this spice can harm our body. If there is mustard in excessive quantities or in pure form, it may cause burns. External use of mustard can also cause burns if used too heavily..

In addition, it is undesirable to use mustard for people prone to allergies with pulmonary tuberculosis. Excessive use of mustard can lead to shortness of breath, to a decrease in the heart rate, to fainting.

Summing up all of the above, I would like to note that mustard is enough useful spice, which will not be superfluous on any table, however, excessive abuse of this product is fraught, so you still need to listen to your sense of proportion.

Perhaps the most popular seasoning both in Russia and abroad has always been and remains mustard. At the same time, not only taste, but also medicinal properties this product.

Burning powder from mustard seeds equally well cope with a difficult culinary task, and with a boring cold. At the same time, mustard cannot be considered equally useful for everyone - as well as consumed in large quantities. Let's see what are the pros and cons of this spice.

Useful and medicinal properties of mustard

If you analyze the effect of mustard on the body, you can be sure that it improves the functioning of all its systems. With external and internal application this product:

• stimulates blood circulation;
• promotes cell regeneration;
• accelerates wound healing;
• neutralizes pathogenic microbes;
• optimizes metabolism by breaking down fats and helping to digest heavy foods;
• normalizes the work of the gastrointestinal tract;
• slows down the development of tumors;
• favorably affects the liver;
• effectively fights colds and serves as a prophylactic against them;
• renders therapeutic effect in diseases of the peripheral nervous system(neuralgia, neuritis);
• improves the condition of the skin and hair.

The benefits and harms of mustard leaves

Few people know that not only the seeds (grain mustard) have benefits, but also the leaves of this plant, which can also be eaten. They are provide:

• lowering the level of cholesterol in the blood;
• increased intestinal motility (preventing its diseases);
• strengthening bones and joints and preventing Alzheimer's disease in the elderly;
• normal development of the fetal nervous system (in pregnant women);
• preventing the development of ovarian and prostate cancer, diseases of the heart, joints, anemia.

Chemical composition

So wide range positive impact due to rich chemical composition product. It is worth noting that table mustard is low in calories (139 kcal per 100 g) and contains a lot of protein and fiber.

Of the vitamins in their quantity in mustard, they are leading vitamins PP and E positive effect on metabolism.

Of the micro and macro elements, they come out ahead in their content. chlorine, potassium, magnesium and phosphorus.

Mustard for weight loss

In addition, this product is very popular in external use - it is added to scrubs and baths.

Use in healthy and medicinal nutrition

In the absence of contraindications to the use of mustard, you can safely combine it with various products:

• meat (poultry, veal, pork, sausage, sausages,);
• fish (river and sea);
• vegetables (potatoes, lettuce);
• bread.

It is used both in its pure form and added to marinades and sauces, the other ingredients of which may be:

How to make mustard powder at home

If desired, mustard can be prepared at home. Its basis will be mustard powder. To make mustard from dry powder as easy as possible at home, you need to mix the powder with hot (not boiling) water, vinegar, sugar and salt. As an alternative to vinegar can act lemon juice.

What is Dijon mustard and how is it different from regular mustard?

The peculiarities of its recipe were the replacement of vinegar with sour grape juice and the use of black mustard seeds.

Dijon mustard recipe

Dijon mustard is also prepared on its own. To do this, white wine, onion, honey are added to the ground mustard seeds, vegetable oil, salt and garlic and heat the resulting mixture properly.

How to choose a good product

To be sure what you are buying quality product, it needs to be studied carefully. real mustard will have yellow, but not grey color - this indicates that it is made from real grains, and not from a surrogate. In addition, it should not contain alcohol vinegar, preservatives and antioxidants.

If the seasoning is sold in glass containers, pay attention to whether there is a dark crust on top.

Now in stores and supermarkets there are many mustard varieties for different tastes:

• Russian (Sareptskaya);
• Dijon (French);
• English;
• Bavarian (with caramel syrup);

• disease or ulcerative lesions organs of the gastrointestinal tract;
• high blood pressure;
• diseases of the heart and blood vessels;
• nephritis;
• allergy.

Since the product can strongly irritate the delicate mucosa of the esophagus and stomach, it is not recommended to use it. small children. Nursing mothers should also not add mustard to their meals, as its ingredients can affect both the taste of milk and the condition digestive tract baby.

Pregnant women mustard is not prohibited, but you should not get carried away with this seasoning. You don't have to give it up for type 2 diabetes either; however, for this disease, it is best to eat homemade mustard prepared without starch and sugar (or with its substitute).

Results

We hope that after such a detailed analysis, you will pay tribute to this seasoning, not forgetting the rules for its use. In the absence of contraindications, mustard will make a spicy addition to your diet. daily diet, will help to lose weight, defeat a cold and normalize the work of many body systems. Its hotness can always be softened with other ingredients by preparing a sauce that is relatively neutral in taste. Another plus this product- it's easy to do it yourself.

Do you have your own "signature" mustard recipe? Tell us what you're adding!

Mankind discovered mustard for itself already several thousand years ago. Mustard is not only a good seasoning, but also an excellent tool for improving health. Mustard is used in both folk and official medicine. Mustard contains proteins, fats, carbohydrates, fatty acid, essential oils and a bunch of trace elements and vitamins that the human body really needs. It is worth noting that mustard heals the nervous system, mustard improves blood circulation, intelligence and strengthens memory. Mustard is also known for its antibacterial and antifungal effects, it also relieves swelling and inflammation of tissues. The main number of harmful microorganisms living in the stomach mustard kills on the spot.

What is useful table mustard for the body, features of the application

Mustard, in addition to its use in cooking, also has a good effect on taste buds, improving appetite. Frequent use of mustard has a positive effect on the quality of sleep. Mustard seeds help break down fats, accelerating the process of losing weight. Losing weight is recommended not only to cook dishes with mustard, but also to make a variety of body masks.

What is useful table mustard for the body, antibacterial and anti-inflammatory effect

Getting into the stomach, mustard envelops the stomach and improves intestinal motility. It is worth remembering that excessive use of mustard can lead to many unpleasant factors, excessive use can lead to the destruction of the mucosa of the esophagus and stomach, cause erosion on the surface of the skin. It is recommended to use mustard for different inflammatory processes in the body, such as bronchitis, laryngitis, with a prolonged runny nose, mustard baths are made. Often, mustard is used for skin diseases, including psoriasis and neurodermatitis. In mustard, the functions of a certain “aphrodisiac” are hidden, it is used for violation of potency in men, as well as infertility and suffocation of the uterus in women.

What is useful table mustard for the body, use in medicine and in the household

Mustard plasters are widely used in medicine, they are placed on the chest or back of the patient, they warm the tissues and relieve inflammation from them. Mustard seeds help asthmatics by alleviating asthma symptoms by relieving spasm. Mustard-based ointments are widely used to improve the condition and density of hair, mustard stimulates blood circulation in the hair follicles, and also cleanses the skin of the face. The main thing to remember is that it must be used in moderation so that actions do not harm you. In everyday matters, mustard also occupies an important place. A porridge obtained from water and mustard powder and water lubricates young trees, protecting them from pests. Mustard plants are very honey-bearing, so beekeepers and summer residents should think about decorating their site with mustard plants. Mustard powder is great for different kind pollution and eliminates unpleasant odours.

Mustard is that spice without which it is difficult to imagine everyone familiar dishes. It is obtained from the mustard plant of the same name (otherwise called synapis). Mustard belongs to the cabbage family. The generic name Sinapis is composed of two Greek words, which together give the phrase "harmful to the eye."

Appearance

Basically, all types of mustard are annual plants. They have whole leaves. The flowers have yellow petals, bent in reverse side. Most often, the height of plants reaches a meter.

The fruit is a pod. It has a long and slightly flattened nose. On the valves, it has several distinctly prominent protruding veins. The partition is thick, the seeds have round shape, are arranged in a row.

Kinds

Three closely related types of mustard are most common: white mustard, black mustard, and brown mustard.

• White mustard (Sinapis alba)- this is annual plant meter height. It has straight, slightly sloping ribbed stems. Leaves are dyed green color and have the shape of blades with denticles along the edges. Yellow flowers are arranged in clusters. Pods are formed from them, the length of which usually does not exceed 4 cm. Each pod contains from 4 to 8 seeds, which, when dried, have no smell, and show their taste only when crushed. Under thermal action, all the sharpness of the seeds disappears. On the German white mustard is called Echter Senf, Gelber Senf, Englischer Senf, in English - white mustard, yellow mustard, in French - moutarde blanche.
• Brown or Sarepta mustard (Brassica juncea) also is an annual meter plant with yellow flowers. The pods vary in length from 3 to 5-6 cm and contain 16 to 24 seeds. They taste a little bitter at first impression, and then show all their sharpness. In German, brown mustard is called Indischer Senf, in English - sarepta mustard, brown mustard, in French - moutarde de Chine.
• Black mustard (Brassica nigra) also refers to annuals, but in height it is somewhat larger than the two previous species and reaches one and a half meters. Her flowers are yellow, and the pods are very small, only 2.5 cm each. After grinding, they show a very strong sharpness. In German, black mustard is called Brauner Senf, in English - black mustard, true mustard, in French - moutarde noir.

White mustard is our most common spice.

Sarepta mustard seeds may be yellow or brown.

Black or French mustard is very popular in France

White mustard seeds have the most delicate taste

Sarepta mustard is gray and yellow

Black mustard seeds have a pronounced pungent taste and aroma.

Where does it grow?

Asian countries are considered the birthplace of mustard.

White mustard has historically grown in the countries of the Mediterranean Sea and Western Asia. Now grown everywhere.

Brown mustard comes from the eastern countries of the Mediterranean, where it grows in this moment. It is also grown in the Middle East.

Black mustard is actively grown in the Mediterranean and the Middle East.

Mustard is grown commercially

spice making method

Both whole and ground mustard seeds, called mustard powder, are eaten. Most often, table mustard is eaten, which is obtained by mixing with mustard powder water, vinegar and other ingredients that vary depending on the recipe.

Mustard powder is obtained by cleaning seeds, conditioning for moisture and grain size. The shell must be separated from the nucleoli, which is then subjected to grinding and heat treatment. After that, they are pressed, the cake is crushed and sieved.

How to choose and where to buy

Mustard seeds can be purchased either at a spice store or any supermarket.

For quality white mustard, the seeds are usually sold with the outer shell removed. Brown mustard seeds are smaller, they are sold unpeeled to preserve all taste properties and aroma.

pay attention to appearance:

• Seeds should have uniform color and the same size.
• They should not contain foreign impurities.
• Pay attention to their dryness and cleanliness.
• If the seeds are crushed, split, have a heterogeneous color, then they had poor storage conditions. This suggests that they are most likely corrupted.
• Good seeds are firm and hold their shape well.
• If the grain crumbles when rubbed, then the seeds are of poor quality and old.
• If you buy ready-made mustard in a jar, look for the absence of oil flaking.

They should be stored in sealed opaque packaging or in a dark place. Because mustard has antimicrobial action refrigeration is not required.

When choosing mustard powder, you should pay attention to a uniform color that will not darken if you grind the powder with water. In structure, it should be well ground, with no signs of mold or moisture.

Peculiarities

White mustard seeds have a sandy color, sometimes turning into ocher. Their diameter is approximately 2 mm. Brown mustard seeds are slightly smaller, only 1.5 mm in diameter. They are much easier to assemble, which is why brown mustard often replaces black mustard.

Black mustard seeds reach 1 mm in diameter. They are not completely black in color, but rather dark brown. When harvested, the pods often burst, so black mustard is now grown much less.

Characteristics

Mustard has the following characteristics:

• used in cooking as a seasoning;
• grows mainly in the southern regions;
• after harvest, it is sown as a green manure;
• used in medicine.

You can learn more about mustard oil from the poisoning of the program "Live healthy!"

Nutritional value and calories

100 grams of mustard seeds contain 474 kcal.

The nutritional value product following:

• proteins - 26.08 g;
• fats - 36.24 g;
• carbohydrates - 15.89 g;
• water - 5.27 g;
• dietary fiber - 12.2 g;
• ash - 4.33 g.

Chemical composition

The composition of 100 grams of mustard seeds contains the following components:

• vitamins: A - 2 µg; B1 (thiamine) - 0.81 mg; B2 (riboflavin) - 0.26 mg; B4 (choline) - 122.7 mg; AT 5 ( pantothenic acid) - 0.81 mg; B6 (pyridoxine) - 0.4 mg; B9 - 162 mcg; C - 7.1 mg; E - 5.07 mg; K - 5.4 µg; PP (niacin) - 4.73 mg.
• macronutrients: potassium - 738 mg; calcium - 266 mg; magnesium - 370 mg; sodium - 13 mg; phosphorus - 828 mg.
• trace elements: iron - 9.21 mg; manganese - 2.45 mg; copper - 0.65 mg; selenium - 208.1 mcg; zinc - 6.08 mg.

Beneficial features

Mustard has a number of the following useful properties:

• improves muscle function;
• is antimicrobial agent;
• promotes better job nervous system;
• stimulates cardiovascular system;
• helps cells regenerate;
• considered an aphrodisiac.

Even the great Hippocrates spoke of mustard not only as a good spice, but also as a remedy.

Mustard powder has high efficiency, thanks to high content enzymes, when exposed to warm water. It is recommended to add it to hair masks, as it activates their growth and helps eliminate oiliness.

Harm and contraindications

The harm of mustard is due to its overdose. Due to its pungency, it can cause an erosive effect on the gastric mucosa and contribute to heartburn.

You should not use mustard in the following cases:

• with kidney disease;
• with tuberculosis;
• with diseases of the heart and blood vessels;
• with inflammation of the gastrointestinal tract;
• with personal intolerance.

Recipe at home

Mustard can be easily made at home. It will be fresh and tasty.

Take 5 tbsp. l. mustard powder, add 1 tsp. vinegar. Add enough water to make the mixture mushy. Add 1 tbsp. sugar and 0.5 tsp. salt. Add freshly ground black pepper if desired.

Mix everything well and put in a jar. Close the jar with a lid and leave overnight in a warm place.

You can store in the refrigerator or any dark place with a tightly closed lid.

You can see the whole process in the video of the "Live Healthy" program, which is located above.

Oil

Mustard oil is pressed from the seeds. It has an excellent aroma and interesting taste. It contains a lot of vitamins, therefore, in terms of benefits and effectiveness, it can be equated to natural antibiotic with bactericidal effect.

The oil helps increase appetite and improve digestive processes.

Mustard oil can be stored for a long time, since oxidation occurs rather slowly.

It is used for:

• treatment skin,
• fortifications immune system,
• cell development,
• helps to normalize metabolism,
• helps to give vessels and muscles elasticity.

Application

In cooking

Mustard is one of the most popular spices in the world. In cooking, it finds the following uses:

• table mustard is obtained from it;
• it is used as an essential ingredient in mayonnaise;
• meat dishes are seasoned with mustard;
• leaves can be cut into salads;
• seasoning is added to sauces and marinades;
• mustard is also used for conservation;
• mustard oil is even added to the dough when baking bread.

White mustard seeds are used for pickling cucumbers, preparing canned food with the addition of vinegar. They are added to sausages and sauces. Ground white mustard flavors soups, dishes with the addition of eggs.

Pasta is made from brown mustard. Its roasted seeds have a nutty flavor and are often added to curries.

Meat

You can bake delicious meat, in the preparation of which mustard is involved:

• 0.8 kg of boneless beef, washed and dried;
• 7 tbsp are mixed in one container. l. olive oil, 2 teaspoons of honey, mustard and salt, a teaspoon of black pepper, the same amount of basil and paprika;
• in this composition, the meat should be marinated for at least an hour;
• then the meat is wrapped in foil and removed for 1 hour in a preheated oven;
• to give the meat a crisp, you can then open the foil and leave the meat to brown in the oven for another ten minutes.

In medicine

medicinal use mustard is quite extensive. It is used in the following cases:

• with diseases of the joints as lotions;
• for fast elimination hematomas;
• for prevention;
• for improvement digestive processes;
• to improve appetite;
• as a local laxative;
• in the role antibacterial agent;
• as cold remedy;
• to stimulate blood circulation;
• to improve metabolism.