Food compatibility. Natural hygiene and fountain of youth. Incompatible products for weight loss

Meat, poultry, fish.
It is better to eat lean meat, poultry and fish. When cooking, remove all visible fat. Meat and fish go well with green and non-starchy vegetables, because this combination neutralizes harmful properties animal proteins, helps their digestion and removal of excess cholesterol from the blood. The combination of animal proteins with alcohol brings great harm.

Legumes (beans, peas, lentils, etc.)
Pulses go well with vegetable fats, sour cream, with herbs and starchy vegetables.

Vegetable oil.
Vegetable oil is a highly beneficial product if consumed in its unrefined form.

Sugar, confectionery.
Sugar and confectionery should be consumed in limited quantities or avoid altogether. All sugars inhibit the production of gastric juice. They don't need saliva to digest them. gastric juice: they are absorbed directly in the intestines. If sweets are eaten with other food, they cause fermentation in the stomach. The result is sour belching and heartburn. Honey does not belong to this category of sugars, because. this product is already recycled digestive apparatus bees. Honey is absorbed into the blood 20 minutes after ingestion, without burdening the liver and all other body systems.

Bread, cereals, potatoes.
Starch is an extremely difficult to digest food, so all foods rich in starch should always be treated with great care. You should not combine animal proteins with starchy foods - this is the main rule separate power supply. Bread is considered a separate meal, not an obligatory addition to every meal. However, bread made from unrefined whole grain can be eaten with various salads, regardless of their composition.

Fruits are sour, tomatoes.
Sour fruits include citrus fruits and pomegranates, while everything else is to taste. Tomatoes are also included in this food category due to high content acids - citric, malic, oxalic.

Sweet fruits, dried fruits.
Their combination with dairy products and nuts is acceptable, however, in a small amount, because it's hard on digestion. But better fruits(sour and sweet) in general it is better not to mix with anything, because. they are absorbed in the intestines. You need to eat them at least 15-20 minutes before eating. This rule should be especially strict in relation to watermelons and melons. Melon should generally be eaten separately from other foods.

Vegetables are green and non-starchy.
These include tops of all edible plants (parsley, dill, celery, radish tops, beets), lettuce, wild "table" herbs, as well as white cabbage, green and onion, garlic, cucumbers, eggplant, bulgarian Bell pepper, green pea. Radishes, rutabagas, radishes and turnips are "semi-starchy" vegetables that, when combined with various products rather adjoin green and non-starchy.

Vegetables are starchy.
This category includes: beets, carrots, potatoes, horseradish, parsley and celery roots, pumpkin, zucchini and squash, cauliflower. The combination of these vegetables with sugar causes strong fermentation, other combinations are acceptable.

Milk.
Milk is a separate food, not a drink. Once in the stomach, the milk should curdle under the influence of acidic juices. If there is other food in the stomach, then the milk particles envelop it, isolating it from gastric juice. And until the curdled milk is digested, the food remains unprocessed, rots, the digestion process is delayed.

Cottage cheese, dairy products.
Cottage cheese is an indigestible complete protein. Products similar to sour milk(sour cream, cheese, cheese) are compatible.

Cheese, cheese.
The most acceptable cheeses are young cheeses of the home type, i.e. something between cottage cheese and cheese. Processed cheeses are an unnatural product, significantly processed. Brynza is useful protein product, requiring, however, soaking in cold water from excess salt.

Eggs.
This protein product is not very easy to digest. You can combine them with green and non-starchy vegetables, this neutralizes the harm from high cholesterol in the yolk.

Nuts.
Due to their rich fat content, nuts are akin to cheese. However, cheese contains animal fats, and nuts are easily digestible vegetable fats.

In this article, we will look at thirteen fish diets, the description of which will be presented according to a specific plan.

• the duration of the diet;
• main products that can be consumed;
• additional foods allowed on the diet;
• beverages;
• Sample menu for the day
• recipes for some dishes for the diet;
• features of the diet.

Diet fish + vegetables

This diet lasts for a week. Optionally, you can extend up to ten days, if health and strength of mind allow it.

It is allowed to use, as one could understand, dietary varieties of fish and vegetables in any form. Additional products include fruits.

Drinks are as follows: tea with little or no sugar, juices and fresh juices. Highly Recommended herbal tea, which is not only quite tasty, but also useful.

Sample menu for the day

1. For breakfast, you can cook a vegetable salad dressed lemon juice or a spoonful of butter.
2. For lunch, a portion of dietary baked fish with vegetables is allowed. can be eaten fresh fruit. For example, orange, apple.
3. Dinner: fish again, only the portion should be smaller. Also make a salad.

Recipe for baked fish with vegetables

For cooking you need:

• 0.5 kg fish meat(hake, etc.);
• a few eggplants;
• 1 zucchini;
• 2 tomatoes;
• 2 bell peppers;
• bulb;
• olive oil or any other;
• spices: salt, pepper;

Cooking:

1. Clean the fish from the insides, rinse well and put on a baking sheet.
2. Chop the vegetables and place on a baking sheet around the fish.
3. Add salt, pepper and other spices as desired.
4. Put in the oven, setting the temperature and cooking time yourself.

Diet meat+fish+vegetables

The duration of the diet is also one week.

Allowed products:

• fish;
• dietary meat (chicken, beef, veal);
• vegetables.

Additionally, you can enjoy fruits. Also, additional foods that can be eaten in small portions include: sauerkraut, boiled eggs.

Drinks: all the same teas, juices and fresh juices.

Sample menu for the day

1. Breakfast: one boiled egg, fresh vegetables, chicken chop.
2. Lunch: a piece of boiled beef, vegetable salad.
3. Dinner: a small portion of dietary fish, sauerkraut and onion salad.

steamer fish recipe

For cooking you need:

• sea ​​bass fillet;
• lettuce leaves;
• some dill and spices.

Cooking steps:

1. Place lettuce leaves in a steamer.
2. Spread the fish meat evenly on top, which must first be salted and peppered. Add bay leaf.
3. Select the appropriate program in the steamer.

Diet fish + cottage cheese

This diet usually lasts seven days, although it can be extended to two weeks.

The main products are fish and cottage cheese. The diet can be supplemented with vegetables and fruits. It is allowed to add a spoonful of honey to the cottage cheese.

Menu for the day

1. Breakfast: 125 g of cottage cheese mass, a glass of mineral water, fruit.
2. Lunch: 300 g of fish, a few jacket potatoes, a glass of water with lemon juice.
3. Snack: a few tablespoons of cottage cheese mass with honey.
4. Dinner: vegetable salad, dietary fish, one apple or grapefruit.

Diet Features

Dishes from fish and cottage cheese are quite nutritious. That is why you need to keep track of the calories you eat. On the network you can find tables of the calorie content of certain products.

Diet rice + fish

The duration of the diet is five to seven days.

Food:

• Fish and seafood;
• rice porrige.

You can drink the food you eat with herbal or green unsweetened tea, water.

The diet menu is quite strict: it is not allowed to eat rice and fish products. For breakfast you can either rice porridge or fish. Make yourself a dietary diet, taking into account this rule.

In just one day, you can eat no more than 1500 kilocalories.

Boiled fish recipe

Ingredients:

• bulb;
• medium-sized carrots (to be used as a garnish);
• spices;
• lemon juice.

Cooking:

1. Clean and rinse the fish. Best to use sea ​​fish, since the river is more like for frying.
2. Boil water, salt and pepper it.
3. Place the fish meat in the water.
4. Peel the carrots and put them in the pot too. Also add the onion.
5. Put the finished fish on a plate.
6. Pour lemon juice over fish. This will give it a spice.

Diet on boiled fish

The fish diet lasts two weeks. During this time, you can throw off about eight kilograms.

Permitted products include only fish. Additionally, from the second week you can eat fruits and vegetables, lean meat and dairy products.

Of the drinks, only water and herbal tea are allowed. Sugar is best eliminated in the same way as salt. If you find it hard to give up spices, then you can add a little salt to the dishes.

During the first week, eat only fish, divided into equal portions for breakfast, lunch and dinner. In total, no more than 1500 kilocalories are allowed per day.

In the second week, you can additionally boil vegetables or steam them. For example, a couple of potatoes can be boiled as a side dish for fish. Carrots have excellent taste qualities. That is why it is best consumed raw. An apple, grapefruit or orange is good for an afternoon snack.

Drinks: only kefir and water.

A sample menu for the day is as follows:

1. In the morning, eat 200 g of boiled fish and drink a glass of water.
2. Be sure to drink kefir between breakfast and lunch.
3. For lunch, prepare a portion of fish, salad from fresh cucumbers, a glass of sparkling water.
4. Drink a glass of kefir for an afternoon snack.
5. For dinner, eat a piece of fish and a few tomatoes.

Recipe for baked fish with potatoes

We will need:

• 0.5 kg cod fillet;
• 0.5 kg of potatoes and carrots;
• 5 g lemon juice;
• breadcrumbs;
• 2 eggs;
• olive oil;
• salt and pepper.

Cooking steps:

1. Rinse and chop vegetables, no need to peel.
2. Put the potatoes and carrots on a baking sheet and put in the oven for 25 minutes at a temperature of 200 degrees.
3. Prepare three cups in which you need to separately mix the flour with salt and pepper, breadcrumbs with lemon juice, and eggs.
4. Dip the fish pieces in flour, eggs, and then breadcrumbs.
5. Grease a second baking sheet with oil, then carefully lay out the fish fillets.
6. Send to the oven.

Diet fish + cabbage

You can quickly and without much harm lose weight on a fish + cabbage diet.

A fish and cabbage diet eliminates the feeling of hunger and promotes weight loss in a relatively short time.

The duration of such a diet is seven days. During this time, you can lose four to five kilograms.

Diet food list:

• fish;
• cabbage in any form (salad, stew, etc.);
• vegetables;
• fruit.

There are no additional products, except for those that will be needed for cooking.

There is no specific menu for the dietary period. You can compose it yourself at your discretion.

Diet eggs + fish + cottage cheese

The duration of the diet is no more than ten days. While maintaining a diet, you can eat eggs, not oily fish and completely defatted curd mass. Also allowed vegetable salads, especially their use is relevant for breakfast and afternoon tea. You can drink the food you eat with herbal tea with a spoonful of sugar, or better without it at all. In addition, it is allowed green tea and kefir.

Sample menu for the day

1. Breakfast: two boiled eggs and a few tablespoons of cottage cheese. Wash down with herbal tea.
2. Lunch: 200 g of fish, light salad, a glass of yogurt.
3. Snack: 2 eggs and grapefruit.
4. Dinner: fish cutlet, tea with cottage cheese.

Diet buckwheat + fish

The next diet that we want to present to you lasts not one week, but two.

Allowed products:

• buckwheat;
• fish;
• vegetables;
• fruit.

The exceptions are bananas and grapes. Additionally, every three days you can eat chicken, beef or veal.

Drinks: all the same teas, juices and water.

Best for breakfast and dinner light food, for example, various vegetable and fruit salads. For lunch, fish or a piece of lean meat.

After the diet, it is important not to return to the usual diet, because all the results are lost at lightning speed. It is recommended to follow some simple diet.

oily fish diet

This diet also lasts at least two weeks.

It is allowed to eat only fish, vegetables, fruits and foods that help burn fat. For example, the body needs a lot more energy to digest sauerkraut than it gets from it. Grapefruits have the same property.

On a diet, you need to eat fatty fish in moderation and consume unlimited sauerkraut with several grapefruits a day.

You can compose the menu yourself, based on your own preferences and features.

fast fish diet

There is an express diet on fish, which will allow you to lose three kilograms in three days.

The list of products is quite large:

• curd;
• boiled eggs;
• low-fat yogurt;
• kefir;
• vegetables;
• fruit;
• fish.

You can drink everything with green teas or water.

Sample menu for the day

1. Breakfast: cottage cheese or a few eggs, a glass of kefir or yogurt.
2. Lunch: a portion of fish and some fruit. Wash down with warm boiled water.
3. Lunch: fish with vegetables. You can use seafood: shrimp, squid, etc.
4. Dinner: practically does not differ from lunch, except that you can replace some dishes.

Diet on fish and seafood

Such a diet is observed for no more than two weeks.

The basis of the dietary diet is fish soup, which should be eaten every day.

Be sure to drink about two liters of fluid per day. It can be unsweetened teas, juices, fresh juices, etc.

fish soup recipe

For cooking you need:

• 300 g of catfish and red fish;
• celery (root and stem);
• bulb;
• salt pepper;
• 3 tomatoes;
• Bay leaf;
• a little garlic;

Cooking instructions are described below.

On all diets, it is important not to immediately return to the usual diet. It is best to completely abandon flour and fatty foods.

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Each of us at least once experienced a state when something from our food did not suit our body. Certain product combinations are known to be unsuitable. Let's pay tribute to this fact and make our food more enjoyable, while improving our health.
The principles and rules of food compatibility were first formulated in the 30s by Dr. Hay.
His theory is that we should eat as much alkalizing food as possible, eat fruits separately and in their natural form, avoid processed and refined foods, and do not mix concentrated protein and concentrated carbohydrate foods in one dish. Over the past 65 years, we have received a lot of convincing examples in support of this theory. These rules are very easy to follow.

Rule 1:
Meat, fish and eggs are concentrated protein foods. Your stomach needs to produce large amounts of acid and digestive enzymes to absorb it.
That's why:
- Limit fluid intake during meals;
- Do not eat sugar;
- Eat more vegetables and vegetable protein together with animal protein;
- After a protein meal, take a 2-3 hour break before the next meal. It is necessary for its assimilation.
______Rule 2:
Potato, turnip, pumpkin, green vegetables, pasta, nuts, seeds, Brussels sprouts and bread are complex carbohydrates. The use of these products leads to the formation of an alkaline environment in the stomach.
They are very easy to digest. That's why:
- Do not eat sugar;
- Take a 1-2 hour break before your next meal to allow carbohydrates to digest.
______Rule 3:
Fruits are the best way to provide immediate energy. They are best source the sugar we need from time to time. The assimilation of fruits proceeds very quickly, since our body is able to easily produce the necessary enzymes and hormones. Formed in the stomach alkaline environment. That's why:
- Eat fruits between main meals;
- Do not eat sweets, chocolate, other sugar-containing products with fruits;
- Take a break of 30 minutes, necessary for the absorption of fruit, before next trick food.

================
Along with the above simple rules there are principles of nutrition:
1. Acid-base balance blood is directly determined by our diet. As noted in the Methods of Dr. Shishlov, maintaining an optimal alkaline blood reaction ensures stable health and cheerful, energetic well-being. Try to provide 55-70% of the required daily energy intake from complex carbohydrates, since "internal stress" and body acidification are in one-to-one correspondence.
2. Many foods are a mixture of proteins and carbohydrates. Eat them as they are, as it is not possible to separate protein and carbohydrates from each other.
Another thing is mixing concentrated proteins and concentrated carbohydrates (like steak and fried potatoes). One can hardly expect any benefit from such mixing.
3. Acids are formed in our digestive system from phosphorus, sulfur, nitrogen and chlorine, which we get mainly from animal food, such as meat, fish, eggs, etc.
Alkalis are formed in the digestive system from calcium, potassium, magnesium and sodium, which are most found in vegetables, pasta, legumes and almost all fresh fruits.
Fresh milk gives weak alkaline reaction. Our body's needs are met
due to the diversity of this type of product.
4. Our body does not need a "quick" energy supply with pure sugar and sugar-containing products. In fact, the body is simply unable to cope with the flow of sugar, and this leads to an unacceptable rise in blood sugar. When this happens, a wide variety of hormones and enzymes are produced to restore balance. In addition, sugar begins to feed "unfriendly" microorganisms in the digestive tract, such as fermentation bacteria. Ripe fruits are easily digested and assimilated without disturbing the balance of the blood. Almost all fruits are immediately digested by the action of gastric juice. Therefore, they must be consumed separately from other foods. The exceptions are bananas, coconuts and apples. They don't ferment well. Therefore, bananas with oatmeal or some other porridge are perfectly acceptable food.

Food Compatibility

It is very important for us to know which foods can be consumed together, in what sequence, and which ones can be consumed separately. If quickly digested food is consumed after food that needs to be processed for a long time, then the last portion of food is not removed in a timely manner due to the fact that the exit from the stomach is blocked by food that requires long digestion. After eating, astringent foods, such as quince, or foods that contribute to the decomposition of food, should not be consumed. If you eat garlic after cabbage, then the cabbage will not be digested, but will rot. An apple eaten on an empty stomach leaves the stomach for 15-20 minutes, and oranges even faster. If fruits are eaten for dessert after a hearty meal, they remain in the stomach along with long-digested food and begin to ferment after 20 minutes. Each type of food requires a specific composition of enzymes. This means that a special composition of gastric juice is necessary for the digestion of a particular food. Yes, and other conditions for the digestion of a particular product are different from each other - an acidic environment is necessary for the digestion of proteins, and starchy foods are broken down in an alkaline environment, and acidity will only inhibit the activity of the necessary enzyme. Therefore, it is better not to eat protein and starchy foods together. Carbohydrates are best not eaten with acidic foods such as vinegar, lemon, or ketchup. If you drink bread tomato juice, then the activity of amylase in saliva, the enzyme responsible for the breakdown of starchy foods, is suppressed.
There is another phase intestinal digestion when, under the influence of pancreatic juice, the food slurry that has left the stomach is broken down. But the complete breakdown of food gruel in the small intestine is possible only if the food in the stomach is fully processed. For example, porridge on water quickly breaks down under the influence of not very strong gastric juice and quickly leaves the stomach. If, however, porridge is eaten with meat, the stomach cannot produce gastric juice of such a composition that is necessary for both foods. Therefore, such food remains in the stomach for too long and leaves the stomach incompletely digested. Of course, pancreatic juice will bring the digestion of this food to the end, but it will ask additional load on the liver, pancreas and small intestine. And the eater himself will feel a "stone in the stomach."
It is also essential that beneficial microorganisms predominantly feed on plant fiber, and meat contributes to the reproduction of microflora, which determines the processes of food decomposition. The human digestive tract is designed for plant foods: fruits, cereals, vegetables and herbs. Importance have bacteria in the gut. The conversion of fiber into either nutrients or toxins depends on them. The quality processing of the rest also depends on microorganisms. nutrients. If a person ate right, then the result is obvious: the feces have practically no smell, no gases are formed.
Now in more detail about food groups.

Sweet fruits:
Bananas, dates, persimmons, figs, all dried fruits. Fruits break down quickly, sweet fruits stay in the stomach a little longer than sour fruits. Fruits should be taken separately, for example, at an afternoon snack or before a meal. It is very unfavorable to eat fruits after eating, because then fermentation in the stomach begins. Separately from the intake of other food, it is necessary to drink fruit juices, because they are a concentrated food. Sweet fruits pair well with each other, as well as with semi-acid fruits such as persimmons and apples. Worse combined with other fruits bananas. Sweet fruits can be combined with cream, sour cream, herbs and fermented milk products.
__________ Semi sour fruits:
Mango, blueberries, blueberries, strawberries, raspberries, apples, pears, plums, grapes, apricots, peaches, watermelon. These fruits can be combined with sweet fruits, sour fruits, fermented milk products, cream, herbs, as well as high-fat protein foods such as cheese, nuts, fat cottage cheese. These fruits cannot be combined with eggs, fish, mushrooms, peas and legumes. It is not advised to consume these fruits along with starchy foods. In a separate meal, eat peaches, blueberries, blueberries, grapes, melon and watermelon, because these fruits are processed very quickly in the stomach and do not combine well with other foods.
____________ Sour fruits:
Oranges, tangerines, grapefruits, pineapples, pomegranates, lemons, gooseberries, cranberries, sour apples, pears, plums, apricots, grapes.
These fruits are well compatible both with each other and with fermented milk products, cream, sour cream and fatty cottage cheese.
They can be combined with nuts, cheeses and herbs.
Acidic fruits are incompatible with animal proteins, legumes, peas, starchy foods and vegetables.
____________ Well-Combined Vegetables:
cucumbers, fresh cabbage(except cauliflower), radishes, bell peppers, beans, turnips, onions, garlic, beets, rutabagas, carrots, early zucchini, early pumpkin, lettuce.
These vegetables are well combined with any food, contributing to its digestibility, for example, with proteins (meat with cucumbers, carrots with cottage cheese), with fats (cabbage with butter), with other vegetables, with products containing starch (bread with beets, with greens .
You can not combine vegetables with milk!
It is undesirable to eat fruits and vegetables at the same time.
_____________ Badly combined vegetables:
Cauliflower, green peas, late zucchini, late pumpkin, eggplant, squash.
These vegetables go great with starchy foods like bread, all vegetables, fats like sour cream and herbs.
It is acceptable to use with cheeses.
Less desirable is the combination of these vegetables with animal proteins, such as eggs and meat.
Absolutely incompatible with milk and fruits.

Foods containing starch:
Wheat, rye, oats, and products made from these grains, such as pasta and bread, as well as buckwheat, rice, potatoes, edible chestnuts, and corn.
Perfectly combined with herbs, fats and all vegetables.
A combination of these products is also acceptable. This should be avoided by people with a tendency to be overweight. In addition, different cereals differ in the amount of proteins, so it is better not to combine cereals with each other.
When combining foods containing starch with fats, it is necessary to add greens or vegetables at the same time.
The combination of carbohydrates and proteins is very unfavorable. It is especially important not to combine carbohydrates with meat, milk and sour-milk products, for example, porridge with milk, bread with kefir. It is undesirable to combine starchy foods with sugars, for example, bread with jam, porridge with sugar, as well as with any fruit or fruit juices.
___________Protein products:
Meat, fish, eggs, cottage cheese, cheeses, cheese, milk, buttermilk, kefir, legumes, lentils, peas, nuts, seeds, mushrooms.
Ideal with seeds and well-matched vegetables. Promote the processing of proteins and the removal of various toxins.
Milk is an exception - it must be consumed separately. It is better to give preference to warm, unboiled, unpasteurized milk. Pasteurized milk is very heavy in quality. In some cases, milk can be combined with sweet fruits, such as bananas, but each person has their own individual food tolerance.
A combination of proteins with fats is acceptable, moreover, animal fats are better combined with animal proteins, and proteins plant origin- with vegetable fats. Keep in mind that fat slows down the digestion process. To improve digestion, it is necessary to combine with fresh vegetables and greenery.
Proteins are not combined with foods containing starch, fruits and sugars.
Exceptions include cottage cheese, cheeses, dairy products, nuts and seeds - they can be combined with fruits.
___________Greens:
Lettuce, dandelions, nettle, plantain, green onion, sorrel, coriander, parsley, acacia, rose petals, dill, etc. Greens are compatible with all products except milk.
___________Fats:
Butter and ghee, sour cream, cream, vegetable oils, lard and other fats of animal origin. Fatty meat, oily fish and nuts are sometimes included here.
Fats slow down the secretion of gastric juice, especially if they are consumed at the beginning of a meal. But sometimes eating fat clears the congestion in the stomach caused by bad food combinations.
Fats go well with greens, vegetables, starchy foods, such as porridge with butter. In some cases, a combination of fats and fruits is acceptable, especially for berries, for example, strawberries with cream.
You can not combine fats with sugars, for example, cream with sugar. Ghee is compatible with almost all products. Vegetable oils are best consumed with fish, which contains a lot of unsaturated fatty acids. It is better not to combine fats with meat.

Sahara:
Fructose, jam, honey, molasses, brown sugar, syrups.
Together with proteins and starchy foods, they cause fermentation and contribute to the decomposition of other products.
Sweets are best consumed separately, but you can not do it at the end of the meal. Ideally, it is better to give up sweets or eat them as a separate meal.
The exception is honey. In a small amount, meld is recommended to be taken together with other foods, since honey promotes absorption biologically. active substances and delays the process of food decay. Honey cannot be combined only with products of animal origin. Honey should not be heated because it becomes toxic.
Meat, fish, cottage cheese and cheese are very concentrated protein foods. It is possible to live without them; if possible, one should not use these food products daily.
After eating, it is advisable to sit at the table for at least 5 minutes, and then take a slow walk for 20 minutes.
If you follow the rules of proper nutrition, soups are not necessary. It is better not to cook soups on the broth, but to eat puree soup first.

BASIC COMBINATION RULES
FOOD

Foods containing starch, sugar, do not eat with proteins and acidic fruits
interval between meals at least 4 hours
do not eat refined foods (flour, sugar, margarine)
All products are conditionally divided:

Protein
starchy
neutral

FOOD CLASSIFICATION

All food products are divided into two main categories according to the place of digestibility in the gastrointestinal tract:

Main protein food animal and vegetable origin: meat, poultry, fish and all products thereof, cottage cheese and dairy products, milk, cheeses, eggs, legumes, nuts
Foods rich in starch: bread and all flour products, cereals, potatoes, rice.

MEAT, POULTRY, FISH:

The first column is the most important, because this is where it's easiest to break product compatibility rules. For meat of all kinds, a combination with green, non-starchy vegetables is favorable, since such a combination neutralizes the harmful properties of animal proteins, helps their digestion and the removal of excess cholesterol from the blood. Use meat and poultry raised without hormones and antibiotics. The combination of animal proteins with strong alcohol precipitates pepsin, which is necessary for the digestion of animal proteins.

LEGUMS (beans, peas, lentils):

Features of the compatibility of legumes with other products are explained by their dual nature. As starches, they go well with fats, especially easy to digest - vegetable oil and sour cream, and as a source of vegetable protein, they are good with greens and starchy vegetables.

BUTTER AND CREAM:

Consume only fresh yellow plaque, with a short period for consumption, without preservatives, emulsifiers, heat treatment is not desirable, contain vitamins A, D, E.

VEGETABLE OIL:

Vegetable oils - in its raw form, it is better to use the oil of the first cold pressing ("virgin"), store in the refrigerator, it is better to fry without oil, if necessary - minimal heat treatment.

SUGAR, CONFECTIONERY:

The use of sugar and confectionery products should be avoided, not combined with any other food. All sugars inhibit the secretion of gastric juice. For their digestion, neither saliva nor gastric juice is needed: they are absorbed directly in the intestines. If sweets are eaten with other food, then lingering in the stomach for a long time, they very soon cause fermentation in it and, in addition, reduce gastric motility. sour burp, heartburn - the results of this process. Honey - a product already processed by the digestive apparatus of bees, is absorbed into the blood 20 minutes after ingestion and does not burden the liver and all other body systems.

DRIED FRUITS:

Useful, but without special treatment with sulfur dioxide, blanch before use.

BREAD, CEREALS:

All foods rich in starch should always be treated with caution, because. starch itself, pure form, is an extremely difficult to digest product. The ban on the combination of animal proteins with starchy foods is the first and perhaps the most important law of separate nutrition. Bread is considered a separate meal and not a mandatory addition to each meal. However, bread made from unrefined, whole grains can be eaten with a variety of salads, regardless of their composition. Make your own bread from whole grain flour with the addition of BRAN - a source of fiber, B vitamins, calcium, iron. Keep refrigerated.

Only not polished - brown.

POTATO:

It can partially replace cereal starch, only boiled or baked, preferably with a peel, if you are sure that there was no special processing. Pairs with vegetable salads.

ACID FRUITS, TOMATOES:

Sour fruits in all cases include citrus fruits and pomegranates, and all the rest to taste. Tomatoes stand out from all vegetables with a high content of acids - citric, malic, oxalic.

FRUITS, SWEET:

Their combination with milk and nuts is acceptable, but in small quantities, because. it's hard on digestion. But it is better not to combine fruits (sour and sweet) with anything at all, because. they are absorbed in the intestines. You need to eat them at least 15-20 minutes before eating, but not after eating. This rule should be especially strict in relation to watermelons and melons.

VEGETABLES GREEN AND NOT STARCH:

These include the tops of all edible plants (parsley, dill, celery, radish tops, beets), lettuce, wild "table" herbs, as well as white cabbage, green and onions, garlic, cucumbers, eggplant, bell peppers, green polka dots. Radishes, swedes, radishes, young squash and turnips are "semi-starchy" vegetables, which, in combination with various foods, are more likely to adjoin green and non-starchy.

VEGETABLES STARCH:

This category includes: beets, carrots, horseradish, parsley and celery roots, pumpkin, zucchini and squash, cauliflower. The combination of these vegetables with sugar causes strong fermentation, other combinations are either good or acceptable.

Separate food, not drink. Once in the stomach, the milk should curdle under the influence of acidic juices. If there is other food in the stomach, then the milk particles envelop it, isolating it from gastric juice. And until curdled milk is digested, the food remains unprocessed, the digestion process is delayed, the movement of food slows down, which leads to constipation, flatulence, gastric and intestinal discomfort. Milk goes best with fruits and vegetables.

Cottage cheese, fermented milk products:

Cottage cheese is an indigestible complete protein. Let's combine with homogeneous products (sour milk, sour cream, cheese, feta cheese).
CHEESE, CHEESE:

The most acceptable cheeses are young cheeses of the home type, i.e. something between cottage cheese and cheese. Processed cheeses are an unnatural product, significantly processed. Brynza is a healthy protein product, which, however, requires soaking in cold water to remove excess salt.
EGGS:

This protein product is not easy to digest. However, eggs are good paired with green and non-starchy vegetables.
NUTS:

Almond, hazel. Due to their rich fat content, nuts are akin to cheese. However, cheese contains animal fats, while nuts contain vegetable fats that are easier to digest. Peeled nuts should be used immediately, due to the rapid oxidation of fat or frozen. Pair with vegetable and fruit salads.
SEEDS:

Sunflower, pumpkin, sesame - a source of protein, magnesium, calcium. Store in the refrigerator, because. rapidly oxidize.
Recommendations for separate meals:

NEVER EAT CARBOHYDRATE AND ACIDIC FOOD IN THE SAME MEAL.

Bread, potatoes, peas, beans, beans, bananas, dates and other carbohydrate foods should not be eaten with lemon, orange, grapefruit, pineapple, cranberries, tomatoes and other sour fruits.

NEVER EAT A CONCENTRATED PROTEIN AND A CONCENTRATED CARBOHYDRATE IN THE SAME MEAL.

This means: do not eat nuts, meat, eggs, cheese and other protein foods along with bread, cereals, cakes, sweet fruits. In one meal, you need to eat eggs, fish, milk, cheese, in the other - bread, cereals, noodles (if it is not possible to refuse them).

NEVER EAT TWO CONCENTRATED PROTEINS IN ONE MEAL.

two squirrels different kind and different composition require different digestive juices and their different concentrations. These juices are released into the stomach at different times. Therefore, you should always follow the rule: ONE PROTEIN IN ONE MEAL.

DO NOT EAT FATS WITH PROTEINS.

Cream, butter, sour cream, vegetable oil should not be eaten with meat, eggs, cheese, nuts and other proteins. Fat suppresses the action of the gastric glands and inhibits the secretion of gastric juices when eating meat, eggs, nuts.

DO NOT EAT ACID FRUIT WITH PROTEINS.

Oranges, lemons, tomatoes, pineapples, cherries, sour plums, sour apples should not be eaten with meat, nuts, eggs. The less complex food mixtures, the simpler our meals, the more efficient our digestion.

DO NOT EAT STARCH AND SUGAR IN THE SAME MEAL.

Jelly, jams, fruit butter, molasses sugar, syrups on bread or in one go with cereals, potatoes, sugar with cereals - all this causes fermentation.

EAT ONLY ONE CONCENTRATED STARCH PER MEAL.

If two types of starch (potatoes or porridge with bread) are consumed at one time, then one of them goes for absorption, and the other remains intact in the stomach, like a load, the intestines do not pass, delay the absorption of other food, cause it to ferment, increase the acidity of the stomach. juice, belching, etc.

DO NOT EAT MELON WITH ANY OTHER FOOD.

Watermelon, honey, musk and other types of melons should always be eaten separately.

MILK IS BETTER TO TAKE SEPARATELY OR NOT TO TAKE AT ALL.

Milk fat prevents the secretion of gastric juice for some time. Milk is absorbed not in the stomach, but in the duodenum, so the stomach does not react to the presence of milk with secretion, which interferes with the absorption of other food.

Disputes between supporters and opponents of the principle of separate nutrition, taking into account the compatibility of products, do not stop. Why is it important for people to know about correct use food and its combination various kinds? How to help the body regulate the processes of digestion is a question that is interesting to answer.

Compatible and incompatible products

The study of product incompatibility began hundreds of years ago. The ancient healers thought about the solution of the issue, and modern researchers pay a lot of attention to it. For the health of the body, it is important that the digestive system works properly, which has its own characteristics:

• products are processed from different speed;
• for the assimilation of each one needs its own enzymes;
• gastric juice for the digestion of unequal food is allocated in different ways;
• protein processing requires acid environment and carbohydrates are alkaline.

The use of incompatible products causes the body to spend more energy on processing. When one type of food has been digested, ready to be absorbed and excreted, it is not time for another. Enzymes have not yet been developed - ptyalin in the mouth, the rest - in the stomach. Intestinal dysfunction occurs:

• the process of decay, fermentation begins;
• food is not digested;
• splitting stops;
• there is no absorption of nutrients;
• toxins are formed that poison the body;
• various diseases develop.

Buckwheat compatibility with fish

One of the postulates of separate nutrition is the prohibition to mix animal proteins and products containing starch. Buckwheat and fish are foods that are not recommended for consumption at the same time. Best Option- one and the other product is eaten separately, with the addition of greens, vegetables. The reason of that:

• fish is a protein food that requires acid production;
• buckwheat - belongs to the type of cereals, rich in starch, it needs an alkaline environment for the assimilation process.

Compatibility of cottage cheese with banana

Is it right to eat a dessert that adults and children love, containing cottage cheese and a banana? It is believed that the combination of sweet fruits, sugar, is incompatible with protein foods. There is a great exception to the rule. Quickly splitting bananas can be used in combination with the following foods:

• nuts;
• cottage cheese;
• dairy products;
• sour cream;
• cream;
• greens;
• seeds.

The combination of fruits

Thinking about incompatible products, it is important to know that they include gourds - watermelon, melon. They require consumption separately from other food, a few hours after it is taken. This is especially true of melon, which is digested instantly, starting the fermentation process, leaving other products to rot. Fruit compatibility depends on the type to which they belong:

• sweet;
• semi-sweet;
• sour.

It is believed that fruit is a product incompatible with other foods, requiring separate consumption between main meals. They fit together like this:

• sweet - dates, banana, dried fruits - are digested slowly, their separate use is preferable, simultaneous use with semi-sweet, with each other is acceptable;
• sour - orange, grapes, pear, currant - compatible with everyone;
• semi-sweet - apples, wild berries, apricots - are compatible with the first two types.

Compatible vegetables with separate meals

The most favorable food, combined with most products, is vegetables that are actively used in separate meals. This speeds up the digestion process. It is not recommended only to mix them with milk, fruits. Allocate compatible vegetables, combined with several groups:

• with his own - cabbage, sweet peppers, radishes, cucumbers;
• with proteins - meat, cottage cheese, fish, eggs;
• fats - vegetable oil;
• starchy food - bread, pasta, flour products, potatoes.

What products cannot be combined

As a result of the research, it turned out which food is not recommended to be mixed. This includes a combination of products:

• coffee - Rye bread- caffeine prevents absorption beneficial substances;
• tomatoes - cereals - acid in vegetables prevents the absorption of starches;
• meat, eggs, mushrooms - sugar - fermentation occurs;
• fish - cereals, legumes, sour cream - different time for digestion;
• fermented milk food- meat, bread, cereals - the reason is the same.

Product incompatibility table

To make life easier for those who want to lose weight or preach the benefits of separate nutrition, a table has been developed to help you quickly navigate the choice. healthy food. With her help, you can figure out which foods can not be eaten together. The table is a grid, at the intersection of the vertical and horizontal columns of which there is a mark of compatibility. Wherein:

• in the first column, from top to bottom, products are listed under numbers;
• the top line contains the numbers corresponding to the order of the food in the first column.

Shelton Compatibility Chart

Seriously, the American scientist Herbert Shelton, who wrote many books on weight loss and fasting, dealt with the issues of separate nutrition. Thanks to his research and advocacy, the system of combining incompatible products has become widespread. Shelton developed a table with which you can easily figure out what to eat with what. This favors the work of the stomach and the ability to stay healthy.

Shelton's table at the intersection of the graph helps to find out the compatibility of the main types of food used by humans. Examining the material, you can understand that the melon is not compatible with anything. It is recommended, for example, to apply together:

• meat is not starchy vegetables- eggplant, cucumber, sweet pepper;
• potatoes, bread - vegetable oil;
• cereals - all vegetables;
• sweet fruits - sour-milk products, cottage cheese;
• starchy vegetables - cauliflower, pumpkin, carrots - everything except sugar.

Incompatible products for weight loss

Using the ideas of separate nutrition, you can not only help the body become healthy, but also lose excess weight thanks to correct work GIT. There are diets that take into account incompatible foods when losing weight. You should know incompatible groups:

• proteins - eggs, meat - flour products;
• bread - sugar, tomatoes;
• fish, meat - cereals;
• sour cream, butter - nuts, proteins;
• porridge - tomatoes, sour fruits;
• zucchini, pumpkin, berries, nuts - sugar;
• at the same time proteins of animal, vegetable origin.

What foods are incompatible with antibiotics

When appointed by the doctor of the course antibacterial drugs, it is necessary to take into account the features of their combination with food. Antibiotics already have a negative effect on the body, so incompatible products should not add problems. It is necessary to read the instructions for the drugs, which stipulate contraindications to the use of certain foods at this time. This is especially true for alcohol intake.

There are products incompatible with antibiotics, causing problems:

• milk, fermented milk food - calcium in the composition binds active substance, which instead of absorption is excreted from the body, neutralizing healing effect medicines;
• cola, pepsi - irritate the gastric mucosa;
• sour fruits, dry wine, vinegar, pickles - negatively affect the liver.

Products incompatible with milk

Dairy products for an adult are a special food. The body does not produce required amount special enzymes for their digestion. Does milk go well with other foods? This product is not compatible with anything. It is advisable to use it in the diet separately from other products, otherwise complications are possible:

• when combined with melon - laxative effect;
• use with salty-sour products - herring, cucumbers - pain, poisoning;
• together with soda - a violent process in the stomach.

Products incompatible with alcohol

It's believed that alcoholic drinks may cause poisoning. At the same time, few people think that these consequences are possible when using incompatible products for snacks. This reaction is associated with the peculiarities of the interaction of food with alcohol:

• mushrooms - actively secrete poisons that enter the bloodstream, affect the liver;
• chocolate - stimulates the outflow of bile, and alcohol makes it difficult to remove it, provoking a spasm of the duct sphincter in duodenum, is developing acute pancreatitis;
• grapefruit - blocks liver enzymes that break down alcohol - causes severe poisoning.

Care must be taken when combining food and alcohol in order not to get unwanted reaction:

• when washed down with drinks, juices containing sugar, the latter is quickly digested, leaving the alcohol unsplit, which leads to poisoning;
• spicy snacks - horseradish, pepper, mustard, slow down the destruction of alcohol, poisoning the liver, harming the heart and blood vessels;
• melon in combination with alcohol has laxative properties;
• fried meat requires prolonged digestion, alcohol, remaining in the body for a long time, causes symptoms of poisoning.

Video: Food incompatibility

Product compatibility

It would seem that the combination of tomato and cucumber is a traditional Russian salad.

However, there is a catch. Have you paid attention to the fact that such a salad spoils very quickly?

Tomato is a sour vegetable and cucumber is a non-starchy vegetable. They are digested by various enzymes. As a result, one is digested, the second rots, which can form gases in the stomach.

Cucumbers with tomatoes in a joint form is better not to give to children. In general, it is best to remove the skin from tomatoes (it is not digested at all). You can pour boiling water over the tomato and the skin can be easily removed.

In Ayurveda there is a large section, which is called “Compatibility of products with each other”. It is very important to know the compatibility of products with each other, since in the process of joint digestion of incompatible products, poisons and toxins can occur.

Pay attention to your eating habits and try to get rid of bad ones. For example, often after a meal in a restaurant we are served fruit for dessert or fruit salad. So, if you eat an apple immediately after dinner, then a process of fermentation and gas formation will occur. So, an apple eaten immediately after a meal will be digested in 30 minutes and will begin to rot while all other food will still be digested.

It is believed that fruits can only be mixed with fruits. And sweet fruits can only be mixed with sweet ones, sour fruits only with sour ones. Melon and watermelon don't go well with anything. That is, ending the meal with a watermelon is categorically not welcome.

Do not mix fruits and vegetables. The only exceptions are 5 fruits: pineapple, dates, pomegranate, raisins and lemon. Only these fruits can be mixed with vegetables.

Cereals are not recommended to be mixed with other grains. Mixes of cereals and breakfast cereals, which are sold in stores like "Seven Cereals", or "5 Cereals", and other mixtures are not useful! They only make you weaker. The fact is that each type of grain is digested in its own time. And the mixture takes longer to digest. The same can be said about bad eating habits: it is not recommended, for example, to eat porridge with bread, since you eat two cereals, say rice and wheat. I can say the same about the mixture of black and white rice which is sold in shops. Do not use such a mixture, as these are two different varieties of cereals.

Legumes can also be mixed with each other. For example, you can combine beans and lentils.

You can also mix grains with legumes. Grains and legumes individually are digested by 40%, and cooked together are digested by 80% each.

Milk doesn't mix with anything. Remember your childhood: a glass of fresh milk, a crust of bread ... Tasty, but, unfortunately, not healthy. The fact is that milk can be consumed either in the morning or in the evening, and cereals for lunch. So, just milk and a crust of bread do not combine in terms of the time of their use.

Recently, a lot of different studies have been carried out, which say that milk is not digested, not absorbed, causes discomfort in the stomach and is not useful at all. So, milk is a specific product, and if it is used incorrectly, then, of course, there will be discomfort. Try some milk pickles… In addition, the milk that is subjected to such “research” in quotation marks is, as a rule, milk from tetrapacks, pasteurized, sterilized or reconstituted from milk powder. It is difficult to call such a product even milk.

Let's reveal one secret: milk is a blissful sattvic product, and for people who are in a state of tamas, milk causes discomfort. The body of these people, as a rule, is slagged, clogged with "garbage" from the use of alcohol, meat, tobacco, is destroyed by wrong image life. Such an organism is not able to take milk. So, the secret is just that if you want to help a person break out of the state of deep tamas, reveal his potential, return love to his life, help get rid of harmful bad habits then give him milk. Just do it right. Start with a teaspoon at night, gradually increasing the intake. Mix milk with spices, so it is better absorbed, and it seems tastier. In this case, use natural village milk or as much as possible natural milk. On how to determine whether milk is good or not, look at the recipe for making paneer cheese, and you will understand what we are talking about.

Let's recap: milk in its pure form is a separate product that can only be consumed in the evening (and in the morning). Drinking milk is a separate meal. Various dishes that use milk, such as soups or cereals, are individual products in which milk is processed and changes its properties. Such dishes using milk, of course, can be consumed.

Honey and ghee must not be mixed in the same dish in a one-to-one ratio. Even despite the fact that honey and ghee are one of the most valuable products. These are not just products, but medicinal products. And in the dish, priority should be given to one of these products. By the way, delivery to the body medicinal substances using alcohol is considered the most aggressive method of drug delivery. Therefore, in Ayurveda, medicines are mainly made with honey or ghee oil, without the use of alcohol.

Below we provide a small list of products that are not compatible with each other. Study it and apply this knowledge in the preparation of your daily diet.

Incompatible:
Milk and bananas, yogurt, eggs, melon, fish, meat, sour fruits, rice and legume pilafs, yeast bread;
Melon and grains, starch, fried foods, dairy products;
Yogurt and milk, melon, sour fruits, hot drinks (including tea and coffee), starch, cheese, bananas;
Starches and eggs, bananas, milk, dates;
Honey and an equal amount of ghee (honey is toxic when heated above 40 degrees);
Nightshade (potatoes, tomatoes, etc.) and yogurt, milk, melon, cucumbers;
Corn and dates, raisins, bananas;
Lemon and yogurt, milk, cucumbers, tomatoes;
Eggs and milk, meat, yogurt, melon, cheese, fish, bananas;
Radishes and milk, bananas, raisins;
Fruit with any other food. Fruits should not be mixed with other products (including dairy products) - in this case, they cause fermentation, gas formation. Exception: pomegranate, pineapple, lemon (lime), dates, raisins (can be mixed with other foods, such as vegetables).

Daria Dorokhova samopoznanie.ru