Severe anxiety for no reason. The feeling of anxiety and fear for no reason is an anxiety neurosis. With medication for fear and anxiety

Every person since childhood at least once experienced panic and fear for no reason. A strong excitement that has come out of nowhere, a feeling of overwhelming panic cannot be forgotten, it accompanies a person everywhere. People suffering from phobias, bouts of unreasonable fear are well aware of the unpleasant sensations of fainting, trembling of the limbs, the appearance of deafness and "goosebumps" before the eyes, rapid pulse, sudden headache, weakness throughout the body, and nausea.

The reason for this state is easily explained - an unfamiliar environment, new people, anxiety before a speech, exams or an unpleasant serious conversation, fear in the office of a doctor or boss, anxiety and worries about one's life and the lives of loved ones. Causal anxieties and fears are treatable and alleviated by withdrawing from the situation or ending the action that causes discomfort.

There is no reason to panic

Much more difficult is the situation when an anxious feeling of panic and fear arises for no reason. Anxiety is a constant, restless, growing feeling of inexplicable fear that occurs in the absence of danger and threat to human life. Psychologists distinguish 6 types of anxiety disorders:

1. Anxiety attacks. They appear when a person has to go through the same exciting episode or an unpleasant event that has already happened in his life and its outcome is unknown.
2. generalized disorder. A person with this disorder constantly feels that something is about to happen or something is about to happen.
3. Phobias. This is the fear of non-existent objects (monsters, ghosts), the experience of a situation or action (height-flying, water-swimming) that does not actually pose a danger.
4. Obsessive-compulsive disorder. These are obsessive thoughts that an action forgotten by a person can harm someone, endless double-checking of these actions (faucet not closed, iron not turned off), many times repeated actions (washing hands, cleaning).
5. social disorder. Manifested as a very strong shyness (stage fright, crowds).
6. Post-traumatic stress disorder. Constant fear that the events after which the injuries were received or there was a threat to life will happen again.

Interesting! A person cannot name a single reason for his anxiety, but he can explain how he is overcome by a feeling of panic - the imagination gives out a variety of terrible pictures from everything that a person has seen, knows or read.

Panic attacks can be felt physically. A sudden attack of deep anxiety is accompanied by a decrease, vasoconstriction, numbness of the arms and legs, a feeling of unreality of what is happening, confused thoughts, a desire to run away and hide.

There are three distinct types of panic:

• Spontaneous - occurs unexpectedly, without causes and circumstances.
• Situational - appears when a person expects an unpleasant situation or some kind of difficult problem.
• Conditionally situational - manifested as a result of the use of a chemical substance (alcohol, tobacco, drugs).

Sometimes there is no apparent reason. Seizures occur on their own. Anxiety and fear haunt a person, but at these moments of life nothing threatens him, there are no difficult physical and psychological situations. Attacks of anxiety and fear are growing, preventing a person from living, working, communicating and dreaming normally.

The main symptoms of seizures

The constant fear that an anxiety attack will start at the most unexpected moment and in any crowded place (on a bus, in a cafe, in a park, at a workplace) only reinforces a person’s consciousness already destroyed by anxiety.

Physiological changes in a panic attack that warn of an imminent attack:

• cardiopalmus;
• a feeling of anxiety in the thoracic region (bursting in the chest, incomprehensible pain, "lump in the throat");
• drops and jumps in blood pressure;
• development ;
• lack of air;
• fear of imminent death;
• feeling hot or cold, nausea, vomiting, dizziness;
• temporary lack of sharp vision or hearing, impaired coordination;
• loss of consciousness;
• uncontrolled urination.

All this can cause irreparable harm to human health.

Important! Physical disorders such as spontaneous vomiting, debilitating migraine, anorexia or bulimia can become chronic. A person with a broken psyche will not be able to live a full life.

hangover anxiety

A hangover is a headache, unbearably dizzy, there is no way to remember yesterday's events, nausea and vomiting, disgust for what was drunk and eaten yesterday. A person is already accustomed to such a state, and it does not cause any concern, but developing gradually, the problem can develop into a serious psychosis. When a person consumes alcohol in large quantities, there is a malfunction in the circulatory system and the brain does not receive enough blood and oxygen, a similar violation occurs in the spinal cord. This is how vegetovascular dystonia appears.

The symptoms of a disturbing hangover are:

• disorientation;
• memory lapses - a person cannot remember where he is and in what year he lives;
• hallucinations - not understanding whether it is a dream or reality;
• rapid pulse, dizziness;
• sense of anxiety.

In heavily drunken people, in addition to the main symptoms, there is aggression, persecution mania - all this gradually begins to take on a more complex form: delirium tremens and manic-depressive psychosis begin. Chemicals have a destructive effect on the nervous system and brain, pain is so unpleasant that a person thinks about suicide. According to the severity of an anxious hangover, drug treatment is indicated.

anxiety neurosis

Physical and psychological overwork, mild or acute stressful situations are the causes of anxiety neurosis in a person. This disorder often develops into a more complex form of depression or even into a phobia. Therefore, treatment of anxiety neurosis should be started as early as possible.

More women suffer from this disorder, as their hormonal levels are more vulnerable. Symptoms of neurosis:

• sense of anxiety;
• heartbeat;
• dizziness;
• pain in various organs.

Important! Anxiety neurosis affects young people with an unstable psyche, with problems in the endocrine system, women during menopause and hormonal failure, as well as people whose relatives suffered from neurosis or depression.

In the acute period of neurosis, a person experiences a feeling of fear, turning into a panic attack, which can last up to 20 minutes. There is shortness of breath, lack of air, trembling, disorientation, dizziness, fainting. The treatment of anxiety neurosis is to take hormonal drugs.

Depression

A mental disorder in which a person cannot enjoy life, enjoy communication with loved ones, does not want to live, is called depression and can last up to 8 months. Many people are at risk of acquiring this disorder if they have:

• unpleasant events - loss of loved ones, divorce, problems at work, absence of friends and family, financial problems, ill health or stress;
• psychological trauma;
• relatives suffering from depression;
• injuries received in childhood;
• self-prescribed medications taken;
• drug use (alcohol and amphetamines);
• a head injury in the past;
• various episodes of depression;
• chronic conditions (diabetes, chronic lung disease and cardiovascular disease).

Important! If a person has symptoms such as lack of mood, depression, apathy, independent of circumstances, lack of interest in any activity, a pronounced lack of strength and desire, fatigue, then the diagnosis is obvious.

A person suffering from a depressive disorder is pessimistic, aggressive, anxious, constantly feeling guilty, unable to concentrate, has impaired appetite, insomnia, and thoughts of suicide.

Prolonged failure to detect depression can lead a person to use alcohol or other substances, which will significantly affect his health, life and the lives of his loved ones.

Such different phobias

A person suffering from anxiety disorders, experiencing anxiety, is on the verge of a transition to a more serious neurotic and mental illness. If fear is a fear of something real (animals, events, people, circumstances, objects), then a phobia is a disease of a sick imagination when fear and its consequences are invented. A person suffering from a phobia constantly sees objects or waits for situations that are unpleasant and frightening to him, which explains the attacks of causeless fear. Having thought up and twisted danger and threat in his mind, a person begins to experience a feeling of severe anxiety, panic begins, asthma attacks, hands sweat, legs become wadded, fainting, loss of consciousness.

The types of phobias are very different and are classified according to the expression of fear:

• social phobia - fear of being the center of attention;
• Agoraphobia is the fear of being helpless.

Phobias related to objects, objects or actions:

• animals or insects - fear of dogs, spiders, flies;
• situations - fear of being alone with yourself, with foreigners;
• natural forces - fear of water, light, mountains, fire;
• health - fear of doctors, blood, microorganisms;
• states and actions - fear of talking, walking, flying;
• objects - fear of computers, glass, wood.

Attacks of anxiety and anxiety in a person can be caused by an exemplary situation seen in the cinema or in the theater, from which he once in reality received a mental trauma. Often there are attacks of unreasonable fear due to the play of imagination, which gave out terrible pictures of the fears and phobias of a person, causing a panic attack.

Watch this video with a useful exercise "How to get rid of fear and anxiety":

Diagnosis established

A person lives in a constant restless state, which is aggravated by causeless fear, and anxiety attacks become frequent and long, he is diagnosed with "". Such a diagnosis is indicated by the presence of at least four recurring symptoms:

• rapid pulse;
• hot rapid breathing;
• asthma attacks;
• stomach ache;
• feeling of "not your body";
• fear of death;
• fear of going crazy
• chills or sweating;
• pain in the chest;
• fainting.

Self help and medical help

Specialists in the field of psychology (for example, psychologist Nikita Valerievich Baturin) will help to find out in a timely manner the causes of anxiety, which is why panic attacks occur, and also find out how to treat a particular phobia and get rid of bouts of causeless fear.

Different types of therapy that a specialist conducts can be prescribed:

• body-oriented psychotherapy;
• psychoanalysis;
• neurolinguistic programming;
• systemic family psychotherapy;

In addition to medication, you can try to prevent or alleviate anxiety on your own. It could be:

• - breathe with your stomach or inflate a balloon;
• taking a contrast shower;
• distracting count of objects in the room or outside the window;
• taking herbal tinctures;
• playing sports or hobbies;
• walks in the open air.

Relatives, family, and friends of the person with the disorder can be of great help in identifying the problem. By talking to a person, you can learn much faster and more about his illness, he himself may never tell about his fears and anxieties.

Supporting relatives and friends with a kind word and deed, following simple rules during periods of panic attacks and anxiety, regular visits to specialists and the systematic implementation of their recommendations - all this contributes to the speedy relief of existing disorders and complete release from them.

Excitement without a reason is a problem that people face, regardless of their gender, age, health status, position in society. Many of us believe that the cause of this out of nowhere fear lies in the surrounding factors, and few have the courage to admit to themselves that the problem lies in ourselves. Or rather, not even in us, but in how we perceive the events of our lives, how we react to the legitimate needs and demands of the psyche.

It often happens that a person lives for years with similar problems, which accumulate over time, causing much more serious difficulties and disorders. Realizing as a result that he is not able to cope with an ingrained disorder on his own, the patient turns to a specialist psychotherapist who makes a diagnosis of “generalized anxiety disorder”. About what this disease is, what causes it, and whether it can be overcome, read below.

The first symptoms of causeless excitement

A person's response to danger (real or imagined) always includes both mental and physiological responses. That is why there are a number of bodily symptoms that accompany a vague feeling of fear. Signs of anxiety for no reason can be different, here are the most common ones:

• , rhythm failures, "fading" of the heart;
• cramps, trembling of arms and legs, feeling of weak knees;
• increased sweating;
• chills, fever, trembling;
• lump in throat, dry mouth;
• pain and discomfort in the solar plexus;
• dyspnea;
• nausea, vomiting, intestinal upset;
• increase / decrease in blood pressure.

The list of symptoms of unreasonable excitement can be continued indefinitely.

Generalized Anxiety Disorder and Ordinary Anxiety: Differences

However, one should not lose sight of the fact that there is a normal state of anxiety inherent in every person, and the so-called generalized anxiety disorder (GAD), which should not be confused in any way. Unlike anxiety, which happens from time to time, the obsessive symptoms of GAD can accompany a person with enviable constancy.

Unlike “ordinary” anxiety, which does not interfere with your daily life, work, communication with loved ones, GAD is able to interfere in your personal life, rebuilding and radically changing habits and the entire rhythm of everyday life. Also, generalized anxiety disorder differs from simple anxiety in that you are not able to control it, anxiety greatly depletes your emotional and even physical strength, anxiety does not leave you every day (the minimum period is six months).

Symptoms of an anxiety disorder include:

• constant feeling of concern;
• inability to subordinate experiences to control;
• an obsessive desire to know how the situation will develop in the future, that is, to subordinate everything to personal control;
• increased fear and fear;
• obsessive thoughts that you or your loved ones will certainly get into trouble;
• inability to relax (especially when alone);
• distracted attention;
• mild excitability;
• irritability;
• feeling of weakness or vice versa - excessive tension in the whole body;
• , a feeling of weakness in the morning, difficulty falling asleep and restless sleep.

If you observe at least a few of these symptoms in yourself that do not give up their positions for a long time, it is quite possible that you have an anxiety disorder.

Personal and social causes of anxiety disorder

The emotion of fear always has a source, while an incomprehensible feeling of anxiety overtakes a person as if for no reason. It is very difficult to identify its fundamental principle without qualified help. The obsessive expectation of a catastrophe or failure, the feeling that soon a disaster will happen to the person himself, his child or one of the family members - all this becomes habitual for a patient suffering from unreasonable excitement.

Interestingly, personal and social upheavals often affect the state of mind of a person not at the very moment of their accomplishment, but after some time. In other words, when life enters a normal course, the subconscious presents us with an already experienced, but not processed problem, resulting in a neurosis.

If we were wild animals who have to fight for survival every second, perhaps everything would be easier - after all, animals are devoid of neurotic disorders. But due to the fact that the instinct of self-preservation is of no use to us in our daily routine, the guidelines are shifting, and we begin to transfer it to any minor trouble, inflating it to the size of a universal catastrophe.

Biological and genetic aspects of the problem

Interestingly, the nature of the mechanism of causeless anxiety is not fully known. However, recent research in this area proves that in addition to personal and social upheavals that can affect the appearance of obsessive anxiety, there are biological and genetic factors. So, for example, it is possible that a parent suffering from GAD will also have a child prone to this disorder.

Interesting information has been obtained in the course of the latest research in this area: it has been proven that excessive stress can be the reason that changes occur in the brain. So, with a strong fright in the cerebral cortex, certain areas are involved. When the feeling of fear passes, the activated neural networks return to normal functioning.

But it happens that the settlement never happens. In this case, excessive stress causes the median prefrontal cortex to “grow” new neuronal fibers that grow towards the amygdala. They include a GABA inhibitory peptide, the negative feature of which is an increase in anxiety.

Such a mechanism can be considered evidence that the human body is trying to cope with an unresolved problem on its own, to “process” the stress that has settled in the depths of it. The fact that there is a change in the work of neural networks proves that the brain is struggling with distress. Whether he will be able to cope with the problem on his own is unknown, since usually fear is firmly “stuck” in the head, and flares up at the slightest reminder of a stressful situation.

What's going on in your head?

In the subconscious of each person, his personal fears live, which happened to others, and therefore, in his opinion, can happen to him or his loved ones. It is from here that the legs of our panic attacks and unreasonable anxieties “grow”. The problem is that in the event of a real danger, a person will most likely find a way out, but we don’t know how to deal with internal disturbing “cockroaches”.

As a result, we are faced not with the cause of anxiety, but with its substitution - chewed and digested by our perception and the instinct of self-preservation, which is thirsty for activity, a picture of this or that event. At the same time, this picture is specially dramatized to the limit - otherwise we are simply not interested.

The biochemistry of the brain also plays an important role in this process. During the development of the mechanisms of generalized anxiety disorder, there is a change in the level of neurotransmitters in the brain. The main function of neurotransmitters (mediators) is to ensure the "delivery" of chemicals from one nerve cell to another. If there is an imbalance in the work of mediators, delivery cannot be carried out properly. As a result, the brain begins to react to ordinary problems more vulnerable, which leads to the development of unreasonable anxieties.

Breaking Bad…

In order to somehow cope with an unreasonable feeling of anxiety, a person usually chooses one of the most accessible ways:

• someone "manages" anxiety with drugs, alcohol, or nicotine;
• others take the path of workaholics;
• a part of people suffering from unreasonable anxiety focuses on their social position;
• someone devotes his whole life to some scientific or religious idea;
• some "silence" anxiety with an overly intense and often erratic sex life.

It is easy to guess that each of these paths obviously leads to failure. Therefore, instead of spoiling the life of yourself and others, it is better to follow much more promising scenarios.

How is generalized anxiety disorder diagnosed?

If the symptoms of an anxiety disorder are present for an extended period of time, the doctor will often recommend a complete evaluation of the patient. Since there are no tests that can help diagnose GAD, tests are usually used for this purpose - they help determine whether there is a particular physical ailment that could cause the symptoms indicated.

Patient's stories and examination results, timing and intensity of symptoms become the basis for making a diagnosis of GAD. As for the last two points, the signs of an anxiety disorder should be regular for six months and so strong that the patient’s usual rhythm of life gets lost (to the point that they make him miss work or school).

Looking for an exit

Usually at the root of the problem lies a complex bundle of so-called dominants and stereotypes that our subconscious is teeming with. Of course, the easiest way is to write off your own anxious reactions to certain life difficulties, to your personal failure, temperament, or even worse - heredity.

However, as the experience of psychotherapy shows, a person is able to control the work of his consciousness, subconsciousness and the entire mental apparatus in such a way as to cope with generalized anxiety disorder. How can he do it?

We present three scenarios. However, if the tips below do not help you, you should not bear the burden of unreasonable anxiety on your own: in this case, you should resort to the help of qualified specialists.

Scenario number 1: ignoring the provocation

An inexplicable feeling of anxiety is often associated with irritation due to the fact that we cannot find the cause of fear. Thus, it turns out that this or that situation that causes anxiety in us is a priori irritable. And in this case, the principle of rejecting the provocation that your own subconscious mind gives you is effective: you need to try to redirect the irritation in a different direction.

Scenario #2: Muscle Tension Control

Since emotions and muscles are interrelated, you can deal with causeless anxiety in this way: as soon as you feel the growing signs of approaching fear (rapid heartbeat, sweating, and so on), you need to give yourself a mental order not to let them out of control. Try to recognize them as the inevitable accompanying "baggage" of anxiety, but do not let the muscle tension completely take over you. You will see: negative bodily sensations in this case will not develop into something more serious.

Scenario #3: Negative emotions don't need to be justified

At the moment of causeless anxiety, you should not look for a logical justification for your negative psychological reaction. There is, of course, a rationale for your fears, but in seconds of emotional stress, you most likely will not be able to soberly assess them. As a result, the subconscious will present you on a silver platter not at all what it should be.

Summarize and draw conclusions

So, excitement for no reason is most often the result of our unreasonably inflated reaction to an event that, in fact, should have caused a much smaller flurry of emotions. As a result, a person's response to anxiety becomes irritability, apathy or.

To cope with these negative aspects, it is advisable to contact an experienced psychotherapist who uses, will give good advice. Independent work on this problem will also not be superfluous: in order to deal with negative emotions and experience less anxiety, try to implement the scenarios that were described above into your life.

Anxiety for no reason

Every person is in a state of anxiety and anxiety from time to time. If anxiety manifests itself in connection with a clearly expressed reason, then this is a normal, everyday occurrence. But if such a condition occurs, at first glance, for no reason, then it can signal health problems.

How does anxiety manifest itself?

Excitement, anxiety, anxiety are manifested by an obsessive feeling of expectation of certain troubles. At the same time, a person is in a depressed mood, internal anxiety forces a partial or complete loss of interest in activities that previously seemed pleasant to him. The state of anxiety is very often accompanied by headache, problems with sleep and appetite. Sometimes the rhythm of the heart is disturbed, attacks of palpitations periodically appear.

As a rule, constant anxiety in the soul is observed in a person against the background of anxious and uncertain life situations. It can be worries about personal problems, illnesses of loved ones, dissatisfaction with professional success. Fear and anxiety often accompany the process of waiting for important events or some results that are of paramount importance to a person. He tries to find an answer to the question of how to overcome the feeling of anxiety, but in most cases he cannot get rid of this condition.

A constant feeling of anxiety is accompanied by internal tension, which can be manifested by some external symptoms - trembling, muscle tension. Feelings of anxiety and worry bring the body into a state of constant “combat readiness”. Fear and anxiety prevent a person from sleeping normally, concentrating on important matters. As a result, the so-called social anxiety is manifested, associated with the need to interact in society.

The constant feeling of inner restlessness may worsen later. Some specific fears are added to it. Sometimes motor anxiety is manifested - constant involuntary movements. It is quite clear that such a condition significantly worsens the quality of life, so a person begins to look for an answer to the question of how to get rid of feelings of anxiety. But before taking any sedatives, it is necessary to accurately establish the causes of anxiety. This is possible subject to a comprehensive examination and consultation with a doctor who will tell you how to get rid of anxiety.

If the patient has poor sleep, and anxiety haunts him constantly, it is important to determine the original cause of this condition. Prolonged stay in this state is fraught with serious depression. By the way, the anxiety of the mother can be transmitted to her baby. Therefore, the anxiety of the child during feeding is often associated precisely with the excitement of the mother. The extent to which anxiety and fear are inherent in a person depends to a certain extent on a number of personal qualities of a person. It is important who he is - a pessimist or an optimist, how stable psychologically, how high a person's self-esteem, etc.

Why is there anxiety?

Anxiety and anxiety can be a symptom of serious mental illness. Those people who are constantly in a state of anxiety, in most cases, have certain psychological problems and are prone to depression.

Most mental illnesses are accompanied by a state of anxiety. Anxiety is characteristic of different periods of schizophrenia, for the initial stage of neuroses. Strong anxiety is noted in an alcohol-dependent person with withdrawal symptoms. Quite often there is a combination of anxiety with a number of phobias, irritability, insomnia. In some diseases, anxiety is accompanied by delusions and hallucinations.

However, in some somatic diseases, the state of anxiety also manifests itself as one of the symptoms. People with hypertension often have a high degree of anxiety. Also, anxiety can accompany hyperfunction of the thyroid gland, hormonal disorders during menopause in women. Sometimes a sharp anxiety fails as a harbinger of myocardial infarction, a sharp drop in blood sugar levels in patients with diabetes mellitus.

How to understand that you are prone to a state of anxiety?

There are certain signs that indicate that it is time for you to see a doctor. Here are the main ones.

1. A person subjectively believes that the feeling of anxiety is an obstacle to normal life, does not allow him to calmly go about his business, interferes not only with work, professional activities, but also with a comfortable rest.
2. Anxiety can be regarded as moderate, but it lasts quite a long time, not days, but whole weeks.
3. Periodically, a wave of acute anxiety and anxiety rolls in, attacks are repeated with a certain stability, and spoil a person's life.
4. There is a constant fear that something will definitely go wrong. Failing exams, being reprimanded at work, having a cold, car breakdown, the death of a sick aunt, and so on.
5. It can be difficult to focus on a particular thought, and it comes with great difficulty.
6. There is tension in the muscles, the person becomes fussy and distracted, he cannot relax and give himself rest.
7. Dizzy, there is increased sweating, there are violations of the gastrointestinal tract, the mouth dries up.
8. Often, in an anxious state, a person becomes aggressive, everything irritates him. There are no fears, obsessive thoughts. Some fall into a deep depression.

As you can see, the list of features is quite long. But if you think that you, or someone close to you, has at least two or three symptoms, this is already a serious reason to go to the clinic and find out the doctor's opinion. It may well turn out that these are signs of the onset of a disease such as neurosis.

How to get rid of anxiety?

Before being puzzled by the question of how to relieve anxiety, it is necessary to determine whether the anxiety is natural, or the state of anxiety is so serious that it requires specialist advice. There are a number of signs that indicate that a person will not be able to cope with a state of anxiety without visiting a doctor. You should definitely consult a specialist if the symptoms of an anxiety state appear constantly, which affects daily life, work, and leisure. At the same time, excitement and anxiety haunt a person for weeks.

A serious symptom should be considered anxiety-neurotic states that recur stably in the form of seizures. A person constantly worries that something in his life will go wrong, while his muscles tense up, he becomes fussy.

You should definitely consult a doctor if anxiety conditions in children and adults are accompanied by dizziness, heavy sweating, gastrointestinal disorders, dry mouth. Often the anxiety-depressive state worsens over time and leads to neurosis.

There are a number of drugs that are used in the process of complex treatment of anxiety and anxiety. However, before determining how to get rid of an anxiety condition, the doctor needs to establish an accurate diagnosis by determining which disease and why could provoke this symptom. A psychotherapist should conduct an examination and establish how to treat a patient. During the examination, laboratory tests of blood, urine, and an ECG are mandatory. Sometimes the patient needs to consult other specialists - an endocrinologist, a neuropathologist.

Most often, in the treatment of diseases that provoke a state of anxiety and anxiety, tranquilizers and antidepressants are used. The attending physician in the course of therapy may also prescribe a course of tranquilizers. However, the treatment of anxiety with psychotropic drugs is symptomatic. Therefore, such drugs do not remove the causes of anxiety.

Therefore, relapses of this condition are possible later, and anxiety may manifest itself in an altered form. Sometimes anxiety begins to bother a woman during pregnancy. How to remove this symptom in this case, only the doctor should decide, since taking any drugs by the expectant mother can be very dangerous.

Some specialists prefer to use only psychotherapy methods in the treatment of anxiety. Sometimes psychotherapeutic methods are accompanied by the use of medications. Some additional methods of treatment are also practiced, for example, auto-training, breathing exercises.

How to get rid of worry and anxiety

To help himself, the patient, as prescribed by the attending physician, must reconsider his lifestyle. Usually in the modern world, speed decides a lot, and people try to have time to do a huge number of things, not taking into account that the day has a limited number of hours. Therefore, one of the important tasks is the need to adequately assess one's own strengths, and be sure to leave enough time for rest. Be sure to save at least one day off so that it fully lives up to its name - a day off.

The diet is also of great importance. When an anxiety condition is observed, harmful elements such as caffeine, as well as nicotine, should be abandoned. It will be beneficial to reduce the consumption of fatty and sugary foods. You can achieve a more relaxed state by conducting massage sessions. Increased rubbing should be performed in the neck and shoulder area. With a deep massage, the patient calms down, as excess tension is removed from the muscles, which is characteristic of a state of increased anxiety.

Benefits any sport and exercise. You can just go jogging, cycling and walking. It is advisable to do this at least every other day, at least half an hour. You will feel that your mood and general condition are improving, you will have confidence in your own strengths and capabilities. Anxiety caused by stress gradually disappears.

It is good if there is an opportunity to tell about your feelings to a person who will listen and understand you correctly. In addition to the doctor, this may be a close person, a family member. Every day you should analyze all the past events in which you took part. Telling this to an outside listener will put your thoughts and feelings in order.

You should reconsider your life priorities, and engage in the so-called reassessment of values. Try to become more disciplined, do not act thoughtlessly, spontaneously. Often a person plunges into a state of anxiety, when turmoil and confusion reign in his thoughts. In some cases, you should mentally go back and try to look at the situation from the side, assess the correctness of your behavior.

As you go about your business, make a list, starting with the most urgent. Do not do several things at the same time. This scatters attention, and ultimately causes anxiety. Try to analyze the cause of the anxiety on your own. Determine the moment when the anxiety rises. In this way, you will be able to get help until the moment when the situation becomes critical and you are unable to change anything.

Don't be afraid to admit your feelings. You must be able to be aware of being scared, anxious, angry, and so on. Discuss your condition with your healthcare provider or other supportive person who is concerned about your well-being.

Be sure to consult a psychologist. The doctor will help you get rid of increased anxiety and anxiety, teach you how to act in a difficult situation. The psychologist will find an individual method that will definitely help you. You will return to a full life, in which there is no place for unreasonable fears and anxieties.

In the 21st century, a person is exposed to many constant stressors. Attack with negative news from the mass media, interpersonal problems, global military conflicts, it is easy to get out of balance. Poor nutrition, ecology, complementing psychological difficulties, can cause a state of depression, depression, causeless feelings of fear, severe anxiety.

Anxiety is accompanied by symptoms:

• Sudden feeling of panic anxiety, as if something is about to happen.
• A constant state of discomfort, diffuse pain throughout the body, slight nausea.
• An attack of unreasonable fear of death, a growing danger without a visible source of threat.
• Anxiety that intensifies in the evening. Depressed, bad mood. Mental confusion, not leaving melancholy.
• Obsessive fears, bad thoughts about the sudden possibility of death.
• Deterioration in the morning after drinking coffee - increased tremor, excitement. Breathing becomes difficult, nauseated, there is inexplicable anxiety, panic.

Psychology, psychiatry describes the increasing phenomenon of panic attacks. An unconscious defensive reaction is provoked by prolonged stressful situations, an oppressive feeling of control, defenselessness in society. Psychotherapist Walter Cannon in 1932 described the specific state of the body: "fight or flight."

The term implies the inclusion of defense mechanisms present in the genes from the moment the Homo sapiens species appeared. The explainable phenomenon shows that panic attacks occur for no reason, without real threats, provoke flight, a defensive attack.

Symptoms of causeless fear, panic attack:

1. The sudden attack was not provoked by anything. There is a feeling of growing anxiety, panic.
2. Unpleasant "excitement" in the chest, abdomen.
3. Impaired respiratory function: rapid, superficial can lead to DHW syndrome (hyperventilation of the lungs). The result is dizziness, faintness.
4. Nausea, "trembling", trembling in the whole body.

The feeling of panic is caused by the constant overexcitation of the sympathetic, nervous system, which is controlled by the spinal cord. The peripheral system is responsible for the physiology of the body, which is not controlled by the will of man.

Anxiety causes acute signs of vegetative-vascular dystonia:

• Paleness of the skin, coldness of the extremities, weakness, feeling of a "lump" that constricts the throat.
• Tremor, internal trembling, which cannot be appeased on its own.
• Hyperhidrosis is excessive sweating of the feet, hands, or entire body.
• Cardioneurosis - unreasonable excitement provokes an abnormal heartbeat, tachycardia, a pulse rate of up to 150 beats per minute.
• A common cause of panic is an irrational, obsessive fear of death, numbness of the body, tingling in the hands, feet.

The condition is caused by constantly growing negative experiences, strong stressful situations of a physical and neuro-emotional nature. At an unconscious level, the human brain begins to perceive the body as a source of danger, constantly in the mode of waiting for a threat.

At this stage of the reactionary struggle, there is an increased production of the hormone adrenaline, cortisol by the adrenal glands. They provoke unmotivated aggression, auto-aggression, nervousness, rudeness. The period does not last long, followed by a depressed state of boredom, indifference, lethargy.

Regular attacks of causeless panic provoke:

• Insomnia, insomnia, on the basis of causeless fear. Nightmarish dreams associated with constant anxiety, fear of falling asleep, frequent awakenings.
• Constant lack of appetite, emotional apathy, anorexia, frequent irritation. Drowsiness, increased tearfulness, causeless mood swings.
• Psychogenic pain in the region of the heart, which is the cause of the fear of sudden death. Headaches, dizziness.
• Obsessive phobias, vague mystical fears, increased nervous excitability.
• Derealization is a sudden state of blurred perception of reality. A sign of prolonged overstrain of the psyche.
• Sudden panic attacks are the cause of psychosomatic illness. Feelings of anxiety provoked by bad thoughts increase blood pressure.

The causes of panic attacks are diverse, often present in a complex, rarely represented by a single factor. The prerequisites for a possible disorder of the nervous system can be observed already from the age of 7-8 years, and become more noticeable by the age of 18.

A person who has begun to perceive himself as a person falls under a complex of adverse influences that injure the psyche. In young people, the elderly, the symptoms and panic attacks proceed similarly.

The underlying causes of an attack of fear, inexplicable anxiety

1. Emotional deprivation: insufficiently realized psycho-emotional needs, feelings. It is observed in single men and women of different ages, small children from dysfunctional families. Manifested by a lack of support, acceptance. Panic syndrome is provoked by constant emotional, tactile hunger, lack of energy exchange with parents, loved ones.
2. Prolonged latent or untreated depression, diseases of the internal organs. Disorders of the organs of the endocrine system have a special effect on the emotional state. An imbalance of hormones secreted by the thyroid gland, adrenal glands is one of the causes of bouts of incomprehensible anxiety that rolls over feelings of panic.
3. Toxic, harmful interpersonal relationships according to scenarios: accusations, increased demands, manipulation. The exclusion of the opportunity to talk, to restore justice. The loss of a loved one is a frequent factor in long-term neurosis.
4. Hormonal restructuring of the body in adolescence, menopause. Pregnancy, early postpartum period. Seasonal lack of sunny day, autumn melancholy.
5. Intentionally created conditions where a person constantly feels powerless over the situation, for example, the school curriculum, emotional tyranny in the family, persecution. Prolonged stay near the source provokes panic attacks, inexplicable anxiety.

Feelings of sudden fear can occur against the background of relative emotional health, at a time when the stressor has ceased to act. The feeling of anxiety appears unexpectedly, tends to increase negative symptoms in the body, the mind of a person.

How to beat chronic anxiety - what to do at the very beginning?

• Seek the advice of a psychotherapist.

Before prescribing therapy, the doctor must exclude diseases: diabetes mellitus, cervical osteochondrosis, the presence of oncological tumors. Assign a comprehensive biochemical blood test, check the balance of trace elements, vitamins.

• Do not use drugs on your own that remove the symptoms of sudden panic fear, severe anxiety.

It is forbidden to drink pills without eliminating the cause. Anxiolytics, antidepressants, tranquilizers will help for a short period of time, constant use will provoke addiction. Often after cancellation, there is an increase in feelings of panic, constant anxiety, unjustified fear of death.

• It is necessary to undergo daily monitoring of the ECG, undergo an ultrasound of the heart.
• Get rid of diets that have caused a lack of useful trace elements and vitamins. Prolonged veganism, vegetarianism, raw food diet, exclusion of glucose quickly leads to frequent panic attacks.

A balanced diet is a paramount factor in the treatment of depression, panic attacks. The constant presence in food of the proper combination of proteins, fats, complex carbohydrates can prevent most of the sudden anxiety conditions provoked by hunger.

• Before treatment, it is necessary to undergo an examination by narrow specialists, to exclude morphological, structural diseases of the organs. The last examination is carried out by a psychiatrist. Panic attacks can only be part of another pathological psycho-complex.
• Drug treatment of panic attacks is prescribed after the ineffectiveness of working on the emotional state, eliminating the source of stress.

Psychotherapist Yevgeny Batrak regards panic attack syndrome as a borderline condition. At this stage, the disease did not manifest itself in full force, but the symptoms that signal violations of the nervous system are already pronounced.

How to prevent an unreasonable attack of anxiety in advance?

1. Prevent panic attacks by regular exercise in the fresh air. Running, swimming, any outdoor sport, breathing practices.
2. Self-regulation of the emotional background. Feeling suddenly that an attack is coming, you should learn to distract yourself: it hurts to pinch, stop thinking about an approaching panic attack, interrupt negative thoughts with memorized phrases from auto-training.
3. Physical, emotional overload, all causes of panic attacks - to exclude. Plan time in advance, perform safe work that does not cause anxiety or fear.
4. Sudden, causeless anxiety is often the cause of short sleep, work without vacation, emotional overload. You need to sleep at least 8 hours a day, with frequent stress, exhaustion of the nervous system is observed, if possible, take a long vacation.
5. Eliminate constant sources of anxiety, negative experiences, change jobs, or end a harmful relationship. Do not hold back emotions, find a suitable way to express them: dancing, sports, drawing. Any creative activity distracts from bad obsessive thoughts, excitement.

The state of an unbalanced nervous system returns to normal rather slowly. It is necessary to treat yourself with patience, to observe the regularity of autogenic soothing workouts, daily routine.

How to deal with a sudden anxiety attack on your own?

1. Provide yourself with access to a large space, fresh air. To overcome sudden panic, anxiety, helps to spread your attention around. Fixing the cause of internal anxiety exacerbates the situation.
2. Control the depth, frequency of respiratory movements. Make breathing rare, moderately deep, avoid hyperventilation. It will help dull the feeling of anxiety, reduce emotional stress.
3. Ask for help, or feel free to refuse it. Depending on the reasons, dealing with bouts of emotional anxiety on your own can be easier.
4. With a sudden night attack of panic, internal trembling, fear - urgently get up to eat, drink warm, weak tea. Sweets are optional. The process is a distraction, will gradually increase the level of glucose in the blood, reduce the feeling of anxiety.
5. During frequent, constant panic attacks, remove additional irritants - restless music, films, books, TV, limit Internet use as much as possible.

A mistake in helping people who are experiencing bouts of sudden fear, panic is the immediate use of drugs that block emotions. This causes exhaustion of the nervous system, emotional insensitivity, dependence on the therapy received. Emotional lability, anxiety, suggest the exclusion of a negative irritating factor.

For two months, you can exclude viewing all potentially dangerous things, avoid situations that provoke unreasonable excitement, panic. Observe a clear regime of work and rest, eat a balanced diet in order to avoid a lack of trace elements necessary for a healthy nervous system.