Dairy products for diarrhea. Is it possible to use sour-milk products with diarrhea? Boiled fish with vegetables

Is it possible to use cottage cheese for diarrhea, how does it affect digestion and what are the contraindications? This article will help answer these and many other questions.

Before deciding whether it is possible to have cheese for diarrhea or milk, whether to include cottage cheese and other fermented milk products in the diet, you need to have an idea of ​​\u200b\u200bwork digestive system.

Digestion is essential process in the life of every person who is controlled by the gastrointestinal intestinal tract or GI tract. The pancreas, liver, intestines are involved in this process, supplying nutrients the whole organism.

Causes of diarrhea

Diarrhea is a problem normal working capacity intestines, the causes of which are many:

Diarrhea is a repeated bowel movement, which, most often, occurs in conjunction with painful and uncomfortable sensations.

Dairy products for diarrhea

Many are interested in the question, is it possible to use fermented milk products for diarrhea without consequences and fears? The use of dairy products for diarrhea is allowed only if they are made on a sour basis. So, for example, fresh milk with diarrhea is not recommended!

Curd for diarrhea

Cottage cheese for diarrhea is not only allowed for use, but also recommended by experts. It contains protein and calcium, which improve the patient's condition. This fermented milk product positive influence to normalize the functioning of the intestines and microflora.
The protein in the cottage cheese neutralizes the negative processes of an upset intestine.

But you should include in the diet no more than 200 g of the product per day, and choose only fat-free cottage cheese possibly calcified.

In order to overcome problems with the intestines as quickly as possible, get rid of the disorder, you can add yogurt to the cottage cheese.

Homemade cottage cheese - recipe

It is important to choose only fresh products. It is best to use, during diarrhea, cottage cheese home cooking. Making cottage cheese at home is not as difficult as it seems at first glance. To do this, you need homemade milk (0.5 l), heat up to 50 degrees in an enamel pan, add 1 tbsp. potassium chloride (purchase at a pharmacy), bring the mixture to a boil. Put to cool, separate the resulting whey, strain the curd and pass through a two-layer gauze.

This will be the most effective product for quality treatment diarrhea. If a cottage cheese turned out to be a bit dry, you can add yogurt without fillers to it.

The benefits of cottage cheese for diarrhea

Is it possible to have dairy products with diarrhea? Yes, the value of this product lies in the high content of proteins, minerals, choline and fats. All these components are easy to digest and do not carry a burden. Cottage cheese in its composition has all necessary components, to treat the body with diarrhea, but phosphorus and calcium are especially important in this matter.

The fermented milk product contains a high content of "live" bacteria, which prevent the development and reproduction of pathogens in case of intestinal upset. High the nutritional value the product does not bring much irritation to the mucous membrane of the intestines inflamed from diarrhea.

Bifidobactria of dairy products inhibit the spread of pathogens coli, salmonellosis, staphylococcus, etc., prevent the process of putrefaction in the intestines.

However, you can take cottage cheese for diarrhea no more than 200 g per day.

Contraindications

Dairy products can bring not only benefits, but also harm. Milk for diarrhea, cottage cheese, kefir is not recommended for use with acute condition. When, in addition to diarrhea, body temperature rises, vomiting appears, blood is present in the feces. In this case, dairy products can only aggravate the situation. It is recommended to completely refrain from eating, until the moment when the doctors find out the cause and make an accurate diagnosis.

Contraindications for use can also include:

• kidney disease;
• Violation of the gallbladder.

Dairy products should be avoided if diarrhea is caused by an exacerbation chronic disease gastrointestinal tract.

Such precautions are due to the fact that in such diseases the product is not absorbed, and leads to the formation of ulcers in the intestines.

Features of nutrition for diarrhea

In order for cottage cheese to help with diarrhea speedy recovery, it is necessary to adhere to some dietary restrictions.

1. The first 24 hours from the onset of diarrhea is not recommended to eat, any food, but you need to drink as much as possible.
2. Foods that could irritate the intestinal walls should be excluded from the diet: do not drink alcohol, hot spices, seasonings, pickles.
3. You need to eat every 2-3 hours, but in small portions to reduce the burden on digestion.
4. In no case should you include legumes, fermented dishes in the diet, which can enhance the fermentation process in the digestive tract.

Prevention of indigestion

In order to prevent possible intestinal irritation, disorders and diarrhea in the future, it is recommended to constantly adhere to a certain diet, healthy lifestyle life.

AT preventive purposes you can systematically consume sour-milk products, strictly according to the daily norm. Cottage cheese, milk, yogurt are rich in bifido- and lactobacilli, which protect the intestines from the reproduction and development of bacteria, fungi and viruses.

If you constantly include cottage cheese and other fermented milk products in your diet, you can easily restore the microflora and intestinal biocenosis after diarrhea.

Answering the question, is it possible to have sour-milk products with diarrhea? The answer is yes! Cottage cheese not only restores strength, enriches the body with calcium, others and vitamins, cottage cheese strengthens.

Dairy products help with diarrhea speedy recovery, by improving the microflora of the gastrointestinal tract, normalizing the work of the intestine. But, in order not to harm the body, you should follow the recommendations on the diet and the amount of consumption per day. This is especially true for those who have lactose intolerance. In this case daily dose dairy products is significantly reduced, or reduced to zero.

Article prepared by:

With diarrhea, dairy products can affect in different ways. Usually, the diet is prescribed by the doctor on an individual basis. With diarrhea, the condition is characterized frequent urges to a bowel movement. Consistency fecal matter liquid, and the smell is fetid. The patient can visit the toilet up to 20 times a day in case of violation. With malnutrition and untimely treatment high risk of dehydration. Some dairy products for diarrhea should without fail present in the patient's diet.

In this article you will learn:

The effect of milk on the functioning of the gastrointestinal tract

Milk should be present in the diet of every person. Main positive properties described in the table.

When the product enters human body the curdling stage takes place. Milk under the influence of hydrochloric acid divided into loose flakes of protein and fat. The higher the acidity, the more actively the drink decomposes into individual components.

Milk slows down digestion

Then, in the digestive organ, the curdled milk is divided into curd and whey. In the presence of other food in the digestive organ, the decomposed drink envelops the food. AT this case the digestion process will be slowed down.

Food will be digested when gastric juice recycles the upper milk layer. Therefore, it is undesirable to take milk with other foods.

The effect of dairy products on the body

A variety of fermented milk products act differently on a patient with diarrhea. It is advisable to coordinate the menu with your doctor beforehand. Only in this case, the drink will be effective and useful.

Before using kefir and other fermented milk products, you should consult a doctor.

Dairy products include:

• kefir;
• sour cream;
• fermented baked milk;
• yogurt;
• cottage cheese;
• cheese, etc.

All of the above drinks are characteristic features, but they all have a positive effect on the work of the whole organism.

The influence of kefir

Kefir contains lactic acid bacteria, which are a natural probiotic. The component favorably contributes to the functioning of the intestinal tract. Medium daily rate is from 300-400 ml.

People suffering from dysbacteriosis can drink kefir

Kefir in a short time completely restores the chair. Can be used for:

• dysbacteriosis;
• mental disorders;
• colds;
• alcohol poisoning.

In the presence of diarrhea, only stale kefir can be used. A product less than three days old can loosen stools. This should be remembered if you want to eliminate diarrhea. Otherwise, the drink, on the contrary, will harm.

The influence of sour cream

Sour cream, like kefir, contains a large number of essential vitamins and minerals. The product is quickly absorbed in the body. Favorably affects hormonal background and nervous system.

moderate use sour cream will be good for digestion

Sour cream helps to reduce the amount of cholesterol in the body. The product restores stool. The component is used in a small volume. Excessive use can turn into negative actions.

Dairy product is contraindicated in:

• gastritis;
• increased amount of acidity;
• ulcerative lesions of the stomach;
• liver diseases.

The effect of yogurt on the body

Yogurt with diarrhea has the following positive properties:

• restores the digestive process;
• normalizes metabolic functions;
• restores hormonal levels;

Yogurt boosts the immune system

This product is approved even if acute diarrhea. You can also make your own yogurt. In this case, the component will be more efficient. It is possible to use the drink regardless of age.

It is important to use yogurt in moderation. Otherwise, the diarrhea will get worse. The product contains bifido- and lactobacilli. The drink has no contraindications.

Action of cheese

The cheese used for diarrhea contains:

• easily digestible proteins;
• mineral and vitamin complexes;
• amino acids.

If there are cheeses, it favorably affects the intestines and digestion.

The dairy product helps the patient to restore the natural microflora and cope with diarrhea in a short time. Strictly prohibited when elevated level acidity or gastritis. Cheese can be included in the daily diet.

If there are contraindications, cheese is replaced with cottage cheese.

The influence of cottage cheese

Cottage cheese has a good effect on the intestinal tract and the body as a whole. The component inhibits the activity of pathogens. Restores the body after the use of any medication or the transfer of the disease.

With atherosclerosis, it is useful to eat cottage cheese

Cottage cheese can be shown when:

• hypertension;
• anemia;
• calcium deficiency;
• violation of metabolic processes.

It is advisable to use homemade cottage cheese for diarrhea. Such a product is more effective and tasty. It is important to consult with your doctor first.

From this video you will learn about the features of the use of fermented milk mixtures for constipation and diarrhea:

Diarrhea is a disease, the speed of treatment of which depends on: the health of the body as a whole, the health of the digestive organs, the quality of life, the likelihood of further pathologies in the body not related to digestion.

You should not look for an answer to the question "What can I eat with diarrhea?" If the patient has not found the cause of this disease.

• psychological problems - " bear disease»;
• impaired absorption of fluid and microelements;
• pathological increase in juices in the intestine;
• violation of the rate of passage of substances in the intestine;
• increased concentration of sodium in the intestines and many others.

The above reasons are leveled by the selected diet. The diet prescribed by the doctor allows you to get rid of indigestion.

There are many questions from patients: "Can I eat meat?", "Can I breastfeed with diarrhea?", "Can I drink coffee?", "Can I drink kefir with diarrhea?" »

Rules for selecting food for diarrhea

The diet selected by the doctor is not enough to defeat this disease for an adult and a child. The patient must know and understand the basic connection and methods of nutrition selection:

• exclude dishes that cause intestinal irritation of any nature. Food should be normal in temperature, consistency, spiciness, piquancy, quantity;

Adults alcohol with diarrhea is strictly prohibited! This applies both during illness and in a completely healthy location.

• choose a power mode. This applies not only when finding signs of illness. Choose a convenient diet for yourself: eat every 3 hours in small quantities. Do not forget the rule: you should leave the table with a feeling of slight hunger;

What can be eaten by a nursing mother in each case can only be said by a doctor. Causes of indigestion in young mothers great multitude. What can pregnant women with indigestion also need to ask the doctor.

• exclude from food, everything that can develop the processes of active fermentation. These include all pastries prepared with yeast, cabbage, all plants of the legume family;
• reduce the amount of food great content various carbohydrates and fats. At the same time, try not to be hungry. for a long time;
• drink plenty of water. During this disease, the fluid leaves the body very quickly. Therefore, every meal is accompanied by plentiful drink- at least 0.5 liters of water;
• you can not eat anything that causes the displacement of bile.

What products can be recommended in a particular case by your doctor.

Food recommendations for diarrhea

Based on the above rules for choosing a diet, we can conclude that you will have to completely exclude food that has been familiar to a person since childhood. This, of course, is not true. With diarrhea and vomiting, the meal should contain essential vitamins, minerals and trace elements to restore and maintain the body within normal limits. In other words, nutrition should be balanced and complete.

Examples of foods and dishes that you can eat with indigestion:

• low-fat varieties of meat without offal (skin, tendons, etc.) steamed or boiled in water. Permitted varieties include: veal, rabbit, lean pork, chicken, turkey;
• cereal porridge. Porridges (except pearl barley) are an obligatory dish in the diet of a healthy person and a patient with indigestion. They are very useful when cooked with water. Porridges are very satisfying in themselves and have minimum load on the intestines and other digestive organs;
• fish. Ideally - steam cutlets from lean fish. Or lean fish boiled or baked;

Boiled fish with vegetables

• eggs. 1 soft-boiled egg 1 time in 2 days. Provided that the introduction of 1 egg into the diet does not give any negative sensations;
• pasta products 1 time in 2 days. Recommended durum wheat pasta with butter.
• milk. AT pure form its use is prohibited. It is allowed to add to cereals and mashed potatoes;
• sour dairy products without any additives, flavorings, etc. It is recommended to use cottage cheese for diarrhea every day in its pure form;
• bread products. Examples: dried white bread, dryers, crackers;
• fruit. In the absence of allergic reactions and diarrhea from fruit consumption, fruits are allowed fresh with heat treatment. Choose only fresh fruits and berries;

Is it possible to bananas with indigestion. Bananas contain potassium, which is strongly washed out during diarrhea.

• steam vegetables, except for onions and garlic. Eat all vegetables boiled, baked in unlimited quantities.

Mandatory set of dishes and products for diarrhea

During the appearance of any disease in a person, some types of products and ready-made meals from the category ordinary food move into the category of necessary food in case of illness. Such types of dishes and products have to be considered as medicines for certain types diseases. They can be consumed in unlimited and reasonable quantities, provided that when they are used, there are no negative reactions from the body of the patient.

Medications for indigestion:

• rice porridge must be cooked only on water without any additives in the form of salt, sugar, dried fruits, butter, etc.;

• jelly. Only from blueberries or bird cherry. These berries are the main natural remedies. One condition: if the patient has frequent constipation, then these berries are forbidden to use;

Product Action Examples

• light black tea and unsweetened bread crumbs. At the first sign, this combination helps to normalize digestion. Coffee with diarrhea is prohibited;
• honey with diarrhea can be added to the diet in small quantities. Honey contains a large amount useful substances and minerals that perfectly restore the balance of trace elements;
• whey milk product. It contains many minerals and substances that stop oxidation in the intestines and kill harmful bacteria.

As during pancreatitis, at the first signs of fasting for 1-2 days, it helps to normalize the activity of the gastrointestinal tract. The only rule with such a conscious hunger is the abundant consumption of water (at least 2.5 liters per day).

What can you drink for diarrhea:

1. rehydration agents - Orsol, Regidron;
2. enterosorbents - white and black Activated carbon, Smecta;
3. probiotics - Lineks, Enterol;
4. antibacterial agents - Ftalazol, Ersefuril;
5. antidiarrheals - Imodium;
6. enzyme preparations - Mezim, Pancreatin.

Foods that are excluded from the diet of a patient with diarrhea

The above products that are allowed to be consumed and which are medicines for an ailment can be included in the daily meal of any healthy person. At the same time, there is a list of products that cause this disease and other gastrointestinal diseases.

The following are subject to exception:

• fatty meat in any form: fried, boiled, as part of salads, soups and broths, etc.;
• any offal of meat origin;
• foods and dishes using preservatives: canned food, pickles (homemade and from the store);
• fruits and berries with high content acids. For example: citrus fruits and apples for diarrhea, etc. The acids that are in the products are very irritating to all the digestive organs;
• fatty fish in any form, as well as smoked, salted and pickled fish;
• vegetables in any form with pronounced acid indicators;
• all types of mushrooms;
• any pastries;
• dairy products: cream of any fat content, milk;
• any drinks;
• egg dishes. The exception is soft-boiled (this was mentioned above).

Nutrition throughout life, and even more so during the course of this disease, should be rationally selected. In the event of an illness, ideally, for the first 2 days, refuse any food intake, but continue to drink plenty of water. If it is difficult to sit down on a “voluntary hunger strike”, then it will be useful to consume permitted foods in smaller volumes so that the body can more easily recover from diarrhea.

During a visit to the doctor, tell him all the diseases diagnosed in you (not just the digestive system). Based on these data, the doctor will select an adjusted diet for you.

What can you eat with diarrhea: what food will quickly get rid of the disease?

Consumption of dairy products for diarrhea

Diarrhea, severe diarrhea- This is a process of defecation, repeated more than three times a day. With diarrhea, stools have a liquid consistency, a person feels pain in the abdomen, cramps, suffers from nausea and vomiting. In some cases, there is a fever and other uncomfortable symptoms. Indigestion requires a special sparing diet.

Why does diarrhea appear, causes of diarrhea

Loose stools and diarrhea start under the influence of a number of factors: infectious and viral diseases(including influenza and SARS), food poisoning and toxic substances, antibiotic treatment, unbalanced diet, lack of regimen, overeating, drinking alcohol, emotional stress, stress, diseases of the liver, pancreas and kidneys, allergic reactions, lactose intolerance, oncological neoplasms.

Treatment that does not address diarrhea includes the use of medications and compulsory diet. Depending on the reasons for the appearance of loose stools, the use of sour-milk products may or may not be acceptable. Below we look at how various lactic acid foods affect the digestive system and whether they can be eaten during diarrhea.

Kefir with diarrhea, is it possible to drink kefir with diarrhea?

Kefir, as a product, is a storehouse of amino acids, vitamins, microelements and lactic acid bacteria, which are natural probiotics. It normalizes stool, participates in the restoration of disturbed intestinal microflora and improves metabolism. Kefir is widely used for various failures in the processes of food digestion. To extract from a drink maximum benefit, it should not be abused, since an excessive amount of drunk kefir can lead to the opposite expected effect - to strengthen painful symptoms among which is exacerbation of diarrhea. It is recommended to consume no more than 200 grams of kefir per day for children and no more than 400 grams for adults.

Kefir is allowed to drink with:

- dysbacteriosis, when the intestinal microflora is damaged due to malnutrition, poisoning, antibiotic treatment. It inhibits reproduction pathogenic bacteria and prevents the spread of infection;

— mental disorders, which is explained sedative effect and associated cessation of diarrhea;

— alcohol poisoning, because is excellent remedy to remove toxins and toxins, cleanses the intestines;

- prevention of diseases of the digestive system, liver, kidneys.

Considering the foregoing, you can use kefir for stool disorders, diarrhea and diarrhea, while remembering important details: a drink that is up to three days old has laxative effect, and more than three days - fixing. If the course of diarrhea is in acute form, malaise is accompanied by pain in the abdomen, nausea and vomiting, you must first establish the cause of the disease, and only after that make a decision on the advisability of taking kefir.

It is forbidden to drink kefir if diarrhea or diarrhea is caused by infectious diseases intestines, hyperacidity stomach, dysentery, and also give it to children under eight months of age. It is not always used for allergies, pancreatitis and stomach ulcers. It is important to be careful when giving this drink to children under the age of three.

Sour cream for diarrhea, is it possible to eat sour cream for diarrhea?

Sour cream contains proteins, fats, lactic acid and vitamins, carbohydrates, minerals. It is easily digestible and does not cause heaviness in the stomach. This product has a beneficial effect on the nervous system and normalizes hormonal levels. It is included in the diet diet food when recovering poor appetite and at gynecological diseases. It is excellent for the prevention of atherosclerosis. This is explained high content lecithin, which performs an auxiliary function in the processing of cholesterol. Sour cream promotes the coherence of the stomach, pancreas and intestines. Thanks to lactic acid bacteria, it takes part in the normalization of the stool.

It is allowed to use low-fat sour cream in small quantities (about 15 grams per day). If it is abused, due to the presence of a sufficiently large amount of fat in the composition, diarrhea may begin or intensify. Sour cream causes diarrhea in people with lactose deficiency, therefore, if this disease is detected, it is not recommended to eat sour cream. In order to avoid digestive disorders, it is better not to give sour cream to children under two years old. Its use is contraindicated in gastritis, increased acidity of the stomach, diseases of the liver, gallbladder and of cardio-vascular system, ulcerative processes, obesity.

Yogurt for diarrhea, is it possible to eat yogurt for diarrhea?

It contains fermented milk with bioadditives that have a beneficial effect on digestive processes, namely: they improve metabolism, stabilize hormonal functions, improve the work of the endocrine and nervous systems, strengthen the immune system. It is this product that is allowed to be used even with acute diarrhea. It contains the largest amount of prebiotics among other dairy products. It is important to know that only yogurt that contains live bifidus and lactobacilli, and also does not have sweeteners, brings benefits. You can store such a product for no longer than five days.

At home, you can make yogurt based on lactic acid starter, which is sold in almost any pharmacy. To do this, the sourdough is heated in warm milk (40 degrees) and left warm for ten hours, usually overnight. The consistency of the finished yogurt is creamy. It can be used by people of any age, it is hypoallergenic. This allows you to take it even for patients with lactose deficiency. With the help of yogurt, they fight intestinal infections, restore the functions of the digestive system and cleanse the body of toxins and toxins. It is recommended to consume no more than half a liter of yogurt per day. Reception more This product may exacerbate diarrhea and increase gas production. These same symptoms are also seen in healthy people who abuse dairy products.

Cheese for diarrhea, is it possible to eat cheese with severe diarrhea?

Cheese contains easily digestible proteins, amino acids, fats, vitamins and minerals. Due to calcium, it is recommended for use in bone fractures. With diarrhea, it can be eaten, due to the fact that it has a beneficial effect on the intestinal microflora and contains nutrients that the body loses during dehydration caused by diarrhea. The main advantage of cheese over other similar products is the presence of easily digestible proteins and fats in the composition, which ensure optimal accumulation of energy by the body.

Just one hundred grams of cheese a day is enough to replenish strength, which is especially important in case of digestive disorders, in which the amount of food eaten should be minimal. It can be eaten in its pure form or rubbed into cereals or salads. The rapid digestion of fats present in cheese is provided by lecithin, which has a beneficial effect on the digestion process. This makes it possible to use cheese not only in the treatment, but also in the prevention of diarrhea in adults and children.

It is not recommended to use spicy cheeses, especially if diagnosed with: gastritis, colitis, stomach ulcers, kidney disease, hypertension, heart disease, edema. Cheeses should also not be eaten if you are lactose intolerant, as it can cause diarrhea. The above pathologies indicate the need to replace cheese with cottage cheese.

Cottage cheese with diarrhea, is it possible to eat cottage cheese with diarrhea?

Cottage cheese is made by fermenting milk and decanting the resulting whey. It is rich in vitamins, minerals and contains very few carbohydrates. Depending on the amount of fat, cottage cheese is fat-free, semi-fat and fatty. Cottage cheese is considered the most valuable product used in the prevention and treatment of diarrhea. This product cleanses and strengthens the body, inhibits the development harmful bacteria in the intestine. Its fixing properties are several times stronger than those of kefir. It can be eaten by people of any age.

Cottage cheese is recommended to eat with a lack of calcium, metabolic disorders, hypertension and anemia, obesity, nervous disorders. Important contraindication- liver disease. During bowel disorders, manifested through diarrhea, you should limit the use of cottage cheese to 200 grams per day, dividing this amount into several doses.

Diarrhea (diarrhea), from the point of view of medicine, is rapid (3 times or more per day) liquid stool. The reasons can be very different, from psychological (“bear disease”) to severe organic (, lymphoma small intestine etc.). But, regardless of the cause, the principles of nutrition for diarrhea remain the same. About what you can eat with diarrhea, and what you need to refuse, we will tell in this article. And about that.

Why does stool become loose?

This may be related
• with accelerated promotion of intestinal contents;
• with impaired absorption of water, electrolytes;
• with increased secretion of water, sodium into the intestinal lumen;
• with increased mucus production.

What are the principles of the diet?

• To minimize the one-time load on the intestines, meals should be frequent, in fact, small portions should be eaten every 3 hours.
• mechanical and chemical irritants intestines.
• Products with a choleretic effect are excluded.
• Everything that can provoke fermentation processes in the intestines is excluded.
• The diet should be energetically complete, but the amount of fats and carbohydrates - on lower border physiological norm. The amount of protein in the diet is not reduced.
• It is necessary to compensate for the loss of fluid and electrolytes that are inevitable with diarrhea.

In general, the food is semi-liquid, boiled or steamed, pureed is better, without spices.

What to eat with diarrhea?

Rusks from white bread, rice porrige on the water, bird cherry compote or blueberry jelly, strong tea- here is the well-known Ambulance» with frequent loose stools.

To this list I would like to add whey, rich in trace elements and preventing the development of putrefactive flora.

What can you eat with diarrhea?

• Meat: lean, free from films, fascia, tendons - any connective tissue. Better boiled, even better - mashed and steamed: cutlets, dumplings, soufflé.
• Fish: low-fat, like cod or pollock, boiled or steamed, and even better - in the form of meatballs or steam cutlets.
• Cereals: cereals are certainly included in the diet, almost any, except pearl barley, are acceptable, they are boiled in water or with the addition of milk (no more than a third), and butter is added to the finished porridge. It is useful sometimes to make pudding. Mucous soups are very good for diarrhea.
• Pasta: you can, but not three times a day. The best option boiled vermicelli.
• Milk: can be used to make porridge, in a ratio of 1/3 with water or added to puree, along with a spoon butter. And almost all fermented milk products are acceptable, they normalize the intestinal microflora, prevent fermentation and flatulence. True, the fixing effect of kefir with an expiring shelf life is a myth. The fact is that “three-day kefir” is prepared using a special leaven for 3 days, and the usual one does not turn into it after three days of storage. Freshly prepared cottage cheese is an excellent source of protein and calcium, and, like mild cheese, it is advisable to eat it daily, of course, a little.
• Eggs: soft-boiled or scrambled eggs, one is allowed, if well tolerated, two eggs per day.
• Vegetables: carrots and potatoes, pumpkin and zucchini, green pea and green beans, eggplant and tomatoes, with caution - onions and garlic, and dill and parsley can be. Vegetables should be boiled (with the exception of tomatoes), or baked without a golden crust, and preferably in the form of mashed potatoes.
• Fruits and berries: you can and should, baked, in the form of compotes, jelly, jelly, jam or mousse, with good tolerance, it is allowed to eat half a glass of strawberries or raspberries raw.
• Bread: white, not rich, dried or in the form of crackers, dry biscuits or drying.
• Drinks: tea, coffee, cocoa on the water, still water, compotes and kissels, sour-milk non-carbonated drinks, red wine (no more than 50g per day).

What can not be eaten with diarrhea?

Avoid the following foods for diarrhea:

• Meat: fatty, with a ruddy crust. Offal is not desirable - liver, kidneys, brains, etc. Smoked meats, canned food, rich broths are completely excluded.
• Fish: fatty, fried, smoked, pickled or canned.
• Dairy: whole milk, heavy cream, carbonated drinks based on whey.
• Eggs: if they are hard-boiled or fried, or if they are not well tolerated, causing abdominal pain and flatulence.
• Vegetables: White cabbage, fresh and pickled, beets, turnips, radishes and rutabaga; cucumbers. Canned vegetables are not recommended - spices and vinegar are usually added to them. The exception is puree for baby food. Horseradish, mustard, mushrooms are also banned.
• Fruits and berries: raw sour varieties (cranberries, lemon, currants, sour apples, gooseberries).
• Bread: muffins, brown bread, cakes, especially with cream.
• Drinks: cold and carbonated, such as beer, kvass and lemonade.

If the thought of spending a day without food at all does not cause panic, you can not eat at all on the first day, only drink sweet tea, but not less than 1.5 liters.

Listen to yourself: we are all different, someone tolerates bananas perfectly, for someone they increase flatulence, for one against the background walnuts there is an improvement, the other has pain in the abdomen. The main thing is to keep general principles diets for diarrhea, because even antidiarrheal drugs will save if they are eaten with a good portion of fried pork with sauerkraut.

Which doctor to contact

In case of stool disorder not caused by acute intestinal infection lasting for a long time, you need to contact a gastroenterologist. In case of pain in the abdomen, fever, vomiting, you should urgently contact the infectious diseases department. At chronic diarrhea advice from a nutritionist can help.
Video version of this article:

Diet for diarrhea in children: