Cauliflower baby food. How to cook your own food. Cauliflower puree in a slow cooker

The first acquaintance of the baby with food from the "adult" table begins when he reaches six months. What to offer the baby to be healthy, safe and tasty? According to one of the first vegetables to introduce to a six-month-old baby is cauliflower. And this vegetable was chosen for a reason, because it is not only easy to prepare, it has a mass positive properties but also delicious.

Why cauliflower as the first complementary food?

Nutritionists, gastroenterologists, allergists and pediatricians are sure that the first vegetable complementary foods little ones. And all thanks to the useful properties that it has:

• Cauliflower hypoallergenic product and risks of allergic reactions for this vegetable are minimal;
• In comparison with other types of cabbage (and other vegetables in general), it has very little fiber, which in a small intestine unaccustomed to such food can cause bloating and flatulence;
• Once cooked, cauliflower is soft and pleasant to the touch;
• This vegetable contains many trace elements necessary for a growing body: iron, potassium, cobalt, sodium, calcium, phosphorus, iodine and magnesium;
• Saturates small organism essential vitamins: PP, C, A, E, H;
• All of the above listed useful components have a beneficial effect on the development nervous system baby, are an excellent prevention of iron deficiency anemia (which is not uncommon for six-month-old babies), cancers;
• Cauliflower is especially useful as a first food for those children who have problems with stool, as it contributes to the development and formation healthy microflora intestines.

Contraindications for the introduction of cauliflower as a first complementary food

But this cruciferous representative is not suitable for all children. Before you start introducing cauliflower to your baby, be sure to read the list of contraindications.

1. Cauliflower should not be given with an increased tendency for the baby to allergic manifestations.
2. As the first complementary food for a baby, it is better to use cereals, not vegetables, if he has stool disorders and he is gaining weight weakly - pediatricians advise a little delay with the introduction of vegetables up to 7.5-8 months.
3. At inflammatory processes in the intestines of the baby.
4. If the crumbs have problems in the functioning of the kidneys.

How to properly introduce cauliflower?

You need to start the introduction of cauliflower in the same way as other products: on the first day, 0.5 teaspoon of the dish is offered to the crumbs, and a day later, you can already give the whole one. If the baby responds to New Product normally, then within a week the amount of complementary foods is brought to 30-40 g.

Is the little one delighted with the new treat? Then bring to the age norms:

• 100 g up to 7 months;
• 150 g - up to 8 months;
• 180 g - up to 9 months;
• And already 200 g by the year.

If the baby, after the introduction of cauliflower, is worried about pain in the tummy, constipation or diarrhea has appeared, then the dish should be canceled. It is possible that he has an individual intolerance to the product or its digestive tract not yet ready for the introduction of cauliflower.

How to choose the perfect cauliflower for feeding?

When buying cauliflower for cooking for a child, give preference to a vegetable whose inflorescences are dense (not sluggish), and they do not show signs of spoilage: black dots, mold. If the leaves around the cabbage head turn yellow, then this indicates that the cabbage is not the first freshness. Fresh cauliflower should be stored in the refrigerator for no longer than 7-10 days.

For winter feeding, you can use frozen cauliflower. You can prepare it yourself or buy ready-made. When buying frozen cabbage, pay attention to the integrity of the package and the absence of ice pieces in it: this is a guarantee that you will purchase a quality product.

Cabbage is a very specific product. AT early age the baby is not recommended to give some varieties of this vegetable, because they are not fully absorbed by the body and can cause gastrointestinal upset. There are several schemes for introducing cabbage into the baby's diet. The first feeding should go without problems if the vegetable is present in the mother's diet, and the baby is on breastfeeding.

Although cabbage is traditionally considered complex product for the gastrointestinal tract of a newborn, most children tolerate it well

What is useful cauliflower?

Cabbage contains a lot of iron and is recommended by doctors for the prevention of childhood anemia. Inflorescences and leaves are rich in protein, vitamin C, A, D, B, E. Eating this vegetable from childhood will help the baby strengthen immunity and fight viruses and infections.

Squirrels plant origin improve the functioning of the liver and gallbladder in general, have a beneficial effect on improving metabolism in children's body. It is recommended to use cauliflower in the first complementary foods for children prone to overweight. This vegetable is low in calories, it does not irritate weak stomach crumbs, and vitamin U contained in cauliflower reduces acidity gastric juice and reduces the risk of allergic reactions.

When to introduce cauliflower into your baby's diet?

This article talks about typical ways to solve your questions, but each case is unique! If you want to know from me how to solve exactly your problem - ask your question. It's fast and free!

Parents are always interested in, at what age can a baby be given cabbage? Optimal age for introducing vegetables into complementary foods - 6 months, and it is recommended to feed both infants and babies who receive an adapted mixture as the main food (we recommend reading:). At the same time, artificial babies, especially those suffering from overweight, cabbage can be shown earlier, and premature babies, the doctor will allow you to try cabbage porridge only after 8 months.

It is not recommended to give complementary foods to a baby up to six months - at this age, children are quite enough breast milk for full development and well-being. How do you know when it's time to diversify your baby's diet? Pediatricians name a number of signs by which a mother can understand that a baby can be introduced into the diet of new foods:

• the baby does not push out products of an unfamiliar taste with the tongue;
• the child eats formula or breast milk more than 5 times a day;
• the child can eat while sitting, holding his head, interested in new products.

How to introduce cauliflower into complementary foods?

It is better to start complementary foods with breakfast or lunch to track the baby's reaction to a new product. The amount of vegetable puree on the first day of feeding is half a teaspoon. The vegetable mixture must be made liquid, this consistency is well known to the baby. A couple of hours after breakfast, you need to examine the baby. If the child's cheeks are reddened or spots appear, then this indicates the presence food allergies for cauliflower. Allergies can also manifest as vomiting, diarrhea, general weakness and colic in the abdomen. If one of the symptoms manifests itself, it is better to postpone complementary foods for a while (2-3 weeks) and start it with a different product.

If no allergy to the product is found, then the next day you can give the child a teaspoon of vegetables, and then double the serving daily until the moment when the baby begins to eat up to 100 grams of the new product. Do not worry if the child spits vegetables - perhaps he has not "tasted" the new product yet. Continue to give puree and after a few days the baby will get used to the unfamiliar taste. A month after the introduction of a new product, it is worth adding a few drops of linseed or corn oil to the ground vegetables. This will enrich vegetables with vitamins and improve digestion.

How to choose cauliflower?

Fresh vegetables

To diversify the diet, mothers offer babies both ready-made vegetable mixtures from jars and vegetables cooked on their own. If you decide to cook vegetable porridge at home, then it is very important to choose the right ingredients. A fresh product is easy to recognize by a number of signs:

• the color of the vegetable is even milky white or ivory;
• leaves are firm, saturated green;
• no inflorescences dark spots or other visible defects;
• inflorescences hard, elastic, difficult to separate from each other.

If you find that at least one condition is not met, it is better to choose a different product and not risk the baby's health. The best option is vegetables grown independently in the garden.

canned puree

When choosing a canned puree, you should pay attention to the expiration date of the product, the presence or absence of additional components: salt, sugar, butter, and others. It is worth paying attention to the date of manufacture of the "jar". To choose better puree, produced in summer or early autumn, since at this time the manufacturer uses fresh, not frozen, product for mashing.

Preference should be given to a product that is sold in glass rather than plastic containers. When choosing a canned vegetable mixture, you should pay attention to the degree of grinding. Usually there is a marking on the jar indicating the age at which it is recommended to give vegetables. For babies from 6 months, puree is made homogeneous and crushed until smooth.

For feeding a baby, you should not buy large jars - an open vegetable mixture is stored in the refrigerator for no more than a day, and the baby eats no more than one or two spoons a day. The best option- 80 ml.

There is an equal number of supporters of canned and natural cabbage puree. Supporters of canned products claim that vegetables are produced using proprietary technologies and meet all the needs of the baby in terms of composition. In addition, jars significantly save mom's time. Supporters natural products insist that vegetable soup prepared at home retains all the vitamins of a fresh product, does not provoke allergies and saves the family budget.

How do you make puree for your baby?

Boil in a pot

If you are not a supporter of canned food, then you can cook vegetable puree for your child yourself. The most popular cooking option is to cook a vegetable on the stove. For puree, you will need 7-10 cabbage inflorescences, 50 ml of liquid ( boiled water, breast milk or diluted formula).

Cooking:

1. rinse the inflorescences under running water, dividing them into small pieces;
2. boil water, put washed inflorescences in a saucepan;
3. cook vegetables for 12-15 minutes until soft;
4. drain the water from the pan, transferring the contents to a colander;
5. knead warm inflorescences with a mixer or rub through a sieve to obtain a homogeneous mass;
6. add a decoction or breast milk to the mass so that the vegetable mixture acquires the consistency of sour cream;
7. treat the baby with fresh warm puree.

Simmer in a slow cooker

The slow cooker is perfect for cooking delicious and healthy meals baby. Preparing cabbage puree is very simple. Washed inflorescences must be put in a multicooker bowl, pour milk, mixture or purified water. Set the mode: “stewing”, “baking”, or “steaming”, depending on the model, the modes may differ. Extinguishing time - 10 - 15 minutes. Bring the vegetables prepared in this way to a mushy state with a blender or sieve.

Bake in the oven

For baking, you will need refractory dishes, or a ceramic pot. Put the washed inflorescences on the bottom of the dish, pour liquid so that the inflorescences are completely covered with water or breast milk. Put the dishes in an oven preheated to 180% for 20 minutes. Mash the finished inflorescences by adding a couple of drops of vegetable oil to the vegetable mixture.

Please note that it is not advisable to use salt for feeding a baby up to a year old - it will not bring any benefit to the baby, and the taste buds of babies have not yet been formed and they still “do not understand” the taste of salted food. Cooking vegetables in any of these ways will not take much time, and the baby will get tasty and healthy lunch to the delight of my mother.

Can cabbage be frozen?

If the first feeding occurs in the winter or early spring months, then it is better to take care of the vegetable diet in advance and freeze the food. You can freeze cabbage fresh, and after blanching:

1. Freezing fresh vegetables. Rinse fresh vegetables well under running water and leave for 20 minutes in warm salt water to disinfect and preserve color. Then rinse the vegetables again, pat dry with paper towels and arrange in portions in plastic containers or bags.
2. Blanching. Dip the washed inflorescences in boiling unsalted water for 5 minutes. Then remove the vegetables and immediately transfer to ice water. You also need to keep the cabbage in cold water for 5 minutes. After that, it is necessary to dry the inflorescences, and decompose in portions into packages.

Vegetables frozen in this way are stored without loss useful properties up to 6 months. Vegetables from the freezer are prepared for the baby in the same way as fresh ones - the inflorescences are boiled until soft, and then frayed.

Cauliflower puree - right choice for feeding. Vegetables teach the baby to healthy food, provide it essential vitamins. Mothers who feed babies with vegetables do not face the problem of how to feed an already grown-up child with “healthy foods”.

Other varieties of cabbage as complementary foods

Brussels sprouts - a good option to enrich the nutrition of a six-month-old baby. The right recipe will enrich the diet of the crumbs with vitamin C, riboflavin and fiber, useful for correct formation GIT.

Prepare Brussels sprouts can be the same as color: bake, stew or boil, and then grind to the desired consistency. Brussels sprouts are offered to the child only after the introduction of cauliflower into the baby's diet.

By 9 months, crumbs will be added to the cruciferous family White cabbage containing unique amino acids. It is not recommended to introduce cabbage earlier, as this vegetable causes bloating and increased gas formation. Closer to the year, the baby can cook thick vegetable soups, mixing all the vegetables already present in the diet of crumbs.

When we talk about cabbage for babies, we mean, first of all, cauliflower. Broccoli has its own name, and white cabbage is not desirable for complementary foods (the baby may start to swell).

Benefits of cauliflower

The benefits of cauliflower are enormous. It is rich in carbohydrates, vitamins, fatty acids, micro and macro elements.

In addition, cauliflower is hypoallergenic, which is very important for babies. It contains everything your baby needs. mineral salts and vitamins (B1, B2, B6, C, A, PP), easily digestible vegetable protein. It is able to normalize the work of the intestines, remove salts heavy metals and toxins. Cauliflower serves as a source of iron, phosphorus, magnesium, calcium, potassium, sodium.

Babies often suffer iron deficiency anemia. Cauliflower contains 10 times more iron than eggplant, zucchini or peppers. This circumstance allows us to consider it an excellent preventive and medicine from anemia.

Gentle gastrointestinal tract the baby will easily tolerate a new dish that does not irritate the mucous membrane. Cauliflower is superbly digested and absorbed.

The vegetable contains a rare vitamin U. It promotes the regeneration of the gastric mucosa and normalizes the acidity of gastric juice.

The first complementary foods should be introduced from 6 months. More early dates are always caused by a lack of body weight, or artificial feeding. Cauliflower is one of the most suitable vegetables for the first independent food besides breast milk. Puree from it is perfectly digested and has beneficial effect for breast digestion.

A small child does not know how to chew, so you need to make mashed potatoes from cauliflower. In the early days, it is necessary to give very small portions - 0.5-1 teaspoon each. Then the amount of puree should be gradually increased.

Liquid puree is preferable, as it is easier for babies to eat and it is easier to digest. Mothers often worry about bad taste dishes from the point of view of an adult. But in fact, a baby at this age perfectly perceives cauliflower puree, it is just a new taste sensation for him.

How to make baby cauliflower puree

First of all, you need to pay attention to the appearance of the cauliflower. It must be fresh, free from defects and must have a white even color.

It is highly recommended to soak the vegetable in cold water before cooking, especially if it is not from your own garden. The procedure usually takes 10-12 hours. You can add a small amount of salt to the water in order to get rid of insects.

Then the cabbage needs to be washed cold water and pour over boiling water. It should be boiled in unsalted water, having previously disassembled into separate inflorescences. Boiling time approximately 20 minutes. During this time, it should become quite soft. You can also use a double boiler or slow cooker.

After the finished cabbage must be finely chopped into a homogeneous puree. A blender is perfect for this. You can rub the vegetable through a sieve.

Thick puree the child will not be able to chew and swallow. Therefore, vegetable broth or milk mixture is additionally added to the dish.

It is better not to add any third-party ingredients to the very first complementary foods. Later, you can improve the taste with a scanty amount. olive oil. If the child has already tried a lot of complementary foods, then it is allowed to prepare vegetable mixtures. It is not recommended to salt the baby's food, especially since he will not even notice it.

Vegetables for the first feeding of the baby. The timing of the introduction of vegetables in the diet of the child.

The main function of the first complementary foods for a baby is to enrich the growing body with vitamins and minerals. The choice of vegetables for the first feeding should be discussed with your pediatrician and selected individually for each.

Cauliflower puree

Cauliflower is ideal for the first feeding, due to its easy digestibility and the presence a wide range vitamins and minerals. Thanks to fiber, cabbage has a beneficial effect on the digestion of the child.
Cauliflower contains contains the following useful components:

• vitamin C
• carotene
• potassium
• magnesium
• phosphorus
• easily digestible proteins
• rich in amino acids
• mineral salts
• carbohydrates
• B vitamins

• Cauliflower has invaluable benefits at the first feeding if the baby suffers from constipation and increased gas formation.
• If the baby is allergic, cabbage will help relieve all the symptoms of food allergies and reduce the location of the rash
• In addition, the use of cabbage for complementary foods prevents iron deficiency anemia.
• Phosphorus and minerals in cabbage have a beneficial effect on the functioning of the liver and gallbladder
• Physicians evaluate the beneficial effects of such complementary foods through normalization blood composition in a baby, strengthening the walls of blood vessels and bones

At what age can a child eat cauliflower?

The age at which it is recommended to start complementary foods with cauliflower ranges from four to six months. And regardless of whether the baby was on the chest or artificial feeding You should discuss the timing of complementary foods with your pediatrician or nutritionist.

Breastfed babies have a better prepared enzymatic system than formula-fed babies.

It also depends on individual features baby's body.
If the child has overweight, he is strongly advised to introduce vegetable purees into complementary foods, and underweight children are likely to be advised to feed cereals for as long as possible.

The introduction of cauliflower into complementary foods should be carried out according to the developed scheme.

• The first feeding should be no more than ½ teaspoon.
• Then observe the reaction of the child and his body. The first sign that the baby is psychologically ready to eat heavy food will be the absence of food being pushed out of the mouth with the tongue. Further, the child's stool should not have a pungent odor and mucus.
• Within ten days, you can gradually increase the dose of complementary foods to 100 grams.

Go to adult nutrition should be gradual and starting with one product.

How to prepare cauliflower puree for a baby for the first feeding?

To prepare mashed cauliflower for the first feeding, first select and buy clean and fresh cabbage without stains. It is advisable to always purchase fresh cabbage, and only in last resort frozen. The freezing process takes away the bulk of vitamins and minerals from vegetables.

Pay attention to main characteristics appearance cabbage:

• cabbage color should be ivory
• leaves are bright green and clean
• there should be no darkening and defects
• the cabbage itself is elastic, and the inflorescences are densely planted

It should be remembered that canned complementary foods are in many ways inferior to freshly prepared vegetable puree.

• To prepare vegetable puree, thoroughly rinse the products under running warm water.
• Brush the vegetables as needed.
• Separate the inflorescences for cooking
• The cooking process is carried out in pre-boiling water
• Salt is better not to add
• After cooking, cauliflower is crushed with a blender or rubbed through a sieve.
• The consistency of the finished puree should resemble kefir in density. Not thicker, as the child may refuse to try a serving of complementary foods.
• If the puree is very thick, dilute it with breast milk or cabbage broth.

A serving of mashed cauliflower should only be freshly cooked. Do not use pre-prepared foods. Pathogens can develop in such a product, and repeated heating will kill any remaining beneficial substances.

How much to cook fresh and frozen cauliflower for baby puree?

The main goal of heat treatment of products for a baby is the desire to make it easily digestible and to preserve the nutritional and vitamin value to the maximum.

• Therefore, cooking should take place according to a strictly defined time for each vegetable. Too long cooking will lead to complete destruction vitamin cocktail, and insufficient - will increase the risk of transmission through the product of various infections.
• Cooking time for fresh cauliflower is 10-15 minutes in boiling water.
  Cooking time for frozen cabbage varies between 15-20 minutes after boiling water.
• During cooking, do not cover the cooking container with a lid, so as not to get a nice yellow tint. It is advisable to choose only an enameled cooking pot.
• After the vegetable is fully cooked, it should be laid out and not kept in water.
  If you cook cauliflower for baby puree in a multi-steam cooker, then its cooking time will be 30 minutes.

Frozen cauliflower puree for babies

If your baby's weaning time is not during cauliflower season, you can pre-freeze the vegetable for later mashing. This process can be done with two processes, raw and after blanching the cauliflower.

If you decide to freeze fresh cabbage, then thoroughly rinse the vegetable inflorescences and lower them additionally in hot water with salt for twenty minutes. Pat the cabbage dry and pack into freezer bags.

If you choose cabbage blanching, then carefully washed cabbage should be dipped in boiling water for five minutes. Next drop into cold water, pat dry and place in freezer containers.

Useful set essential trace elements cabbage is stored for quite a long time in the freezer and therefore at any time you can enter the product in the child's menu.

Video: Cooking frozen cauliflower puree for babies

At what age can mashed potatoes and cauliflower be used for babies?

After the first vegetable complementary foods have been introduced, the menu can begin to use several vegetables in one puree.

Potatoes can be introduced into the baby's diet in the seventh month of life. It is an easily digestible vegetable and contains a large amount of fiber, which does not irritate the stomach and is very beneficial for intestinal peristalsis.

Complementary feeding of mashed potatoes and cauliflower can be started even during the baby’s breakfast, as its carbohydrates are a quickly digestible product and will not cause unnecessary discomfort.
Mixed mashed potatoes should take up no more than half of the total volume.
The proportions of potatoes in such a puree increase during the week by 2-3 teaspoons.

Mashed potatoes and cauliflower for a child: a recipe

Mashed potatoes and cauliflower can be given to the baby for breakfast and lunch.

For the preparation of complementary foods we take:

• one medium sized potato
• about a hundred grams of cauliflower
• 80 grams of breast milk.

Cooking:

• Boil potatoes for no more than 15 minutes
• Add cauliflower and bring to a boil
• We wipe the cooked vegetables through a sieve. Pour breast milk into puree, cool

Video: Baby puree recipe with potatoes, carrots and cauliflower

From what age can pumpkin and cauliflower puree be used for babies?

Pumpkin has a rich vitamin composition. It contains proteins, carbohydrates, fiber, vegetable oils, potassium, calcium, iron. It has a sweetish taste, which is sure to please the baby.

The first acquaintance of a baby with a pumpkin can be started with a two-component puree pumpkin and cauliflower.

Feeding time with such a sunny vegetable should begin no earlier than seven months.

Pumpkin and cauliflower puree

To prepare pumpkin and cauliflower puree, we take:

• Small piece of pumpkin 100 gr
• 100 gr cauliflower florets
• 50 grams of breast or goat milk
  

Cooking:

• Cut pumpkin into small cubes
• Simmer over low heat, in a small amount of water. We bring to readiness - softening
• We wipe the vegetable through a sieve
• Cook cauliflower in boiling water for no more than ten minutes until soft.
• Beat pumpkin with cauliflower in a blender, combine with warm breast milk
• Boil a few minutes
• Cool down and feed the baby

At what age can I have cauliflower and carrot soup for babies?

Carrots are a very useful and necessary vegetable for feeding a baby. It has a bactericidal effect and will help restore the child's body after infectious diseases. The vegetable contains carotene and calcium, useful for baby macro- and micronutrients.
The time for the introduction of complementary foods in the form of soups - mashed potatoes with carrots for babies is not earlier than 9-10 months.

Cauliflower and carrot soup for babies

See the video below for a simple recipe. fast food soup puree and carrots.

Video: Cauliflower and Carrot Puree Soup

Such a healthy tasty vegetable like cauliflower appears in the diet of all babies during the introduction of vegetable complementary foods. How useful is this vegetable crop and how to cook dishes from it for the baby?

pros

• Cauliflower is considered a non-allergenic vegetable, which makes it one of the first products to be introduced into the children's diet.
• Complementary foods with cauliflower are recommended for children who are overweight, and also suffer from constipation and colic.
• Cauliflower has a pleasant taste.
• This vegetable is easily digestible. children's intestines, as it has less fiber than other types of cabbage.
• Cauliflower will act as a source of minerals (cobalt, iodine, potassium, phosphorus, iron, magnesium) and vitamins (especially C and A) for the baby.
• Vegetable proteins from this type of cabbage contribute to normal operation gallbladder and liver.
• Eating cauliflower strengthens vascular walls and bones.
• This vegetable is recommended for babies with increased level Sahara.

Cauliflower is very healthy and perfect for the first feeding for children.

For the benefits of cauliflower for children and adults, see the program "Live Healthy".

Minuses

If you give cauliflower to a baby of the first year of life in too in large numbers, rashes, inflammation of the intestines, impaired kidney function and negative impact to the thyroid gland.

At what age can you give?

Acquaintance with cauliflower occurs during the introduction of vegetables into the diet of children over the age of 6 months. Such a vegetable is usually introduced one of the first. If the baby is bottle-fed, then you can introduce cabbage into his menu a month earlier.

Introduction to the diet

The first sample of cauliflower is carried out in the morning feeding. The baby is given half or a whole teaspoon of mashed potatoes from this vegetable crop. If the baby's condition did not worsen throughout the day, he did not develop a rash or liquid stool, then the next day the portion can be doubled. Gradually adding more and more spoons of mashed potatoes to a portion of the baby, it is brought to 50 g or more. A month later, a little vegetable oil is added to the puree.

Children older than 8 months do not need to puree cabbage. Offer them boiled vegetable as a separate dish, or add individual florets to soups or stews.

For children older than 8 months, you can give whole cauliflower florets cooked in a double boiler.

Calculate your feeding schedule

Cooking methods

If the cabbage was bought in the market or in the store, it should be held for 4 hours before cooking. cool water. Next, the vegetable is thoroughly washed under running water and sorted into inflorescences.

How much to cook?

Cauliflower parts placed in an enamel saucepan in boiling water should be boiled for about 7-10 minutes. Salt for the first mashed potatoes from this vegetable is not added. In a double boiler, cauliflower is boiled for about 15 minutes, and in a slow cooker - 25 minutes.

How to make puree?

Cabbage boiled to softness can be chopped with a blender or through a strainer to get the consistency of kefir. Often the resulting chopped cauliflower is too thick, so vegetable broth or breast milk is added to it. If the baby consumes infant formula, it can also be used to dilute the puree.

Cauliflower puree for the first feeding is best made with the addition of breast milk

For such a dish that you can treat babies over 8 months old, you need to take:

• 50 g of broccoli;
• 50 g of cauliflower;
• 1 st. a spoonful of flour;
• 150 ml of milk;
• 50 g cheddar cheese;
• Bay leaf.

Separate well-washed vegetables into small inflorescences and steam until soft for about 5-8 minutes, then chop the cabbage into a puree. To make the sauce, place the butter and flour in a small saucepan, pour over the milk and add Bay leaf. The sauce ingredients brought to a boil must be constantly stirred, waiting for the mixture to thicken. After removing the sauce from the heat and removing the bay leaf from it, add the grated cheese and wait for it to melt. Mix sauce with vegetable puree and cool a little, after which you can give to the child.

From this number of products you will get 8 servings. They can be stored in the refrigerator for up to a day, as well as frozen.

A child over 8 months old can already be treated to a delicious and nutritious dish of broccoli and cauliflower

How to freeze for the winter?

Frozen cabbage can help out in winter period. Washed inflorescences should be dried and put in a bag, then placed in freezer. Frozen cabbage should be cooked immediately without defrosting.

To feed your baby cauliflower in winter, you can freeze it

Buying cauliflower in jars from different manufacturers baby food, you need to look at the container itself (check its tightness) and the expiration dates. The composition of such food should be only cauliflower and water.

Choosing for the preparation of children's dishes fresh vegetable, you need to take cabbage, which lacks visible damage and black spots. The presence of yellowed leaves near the head will tell you that the vegetable is stale. Fresh cabbage can be stored in the refrigerator for up to 5-10 days.

For feeding the baby, you need to choose only fresh cauliflower without damage

If a mother buys frozen cabbage for a child, you should pay attention to the amount of ice (if there is a lot of it, then the product has already been defrosted) and shelf life.