Throwing in heat and sweating. What causes cold sweat at night in men? I wake up in sweat no temperature

There are processes and phenomena in the body that are absolutely normal and natural, but sometimes cause inconvenience and cause anxiety. They include sweating. Normally, this is a natural and necessary process. But if a person sweats, especially at night, then this can be a cause for concern and, at times, quite justified.

It is possible that it is increased sweating that will help diagnose early stage diabetes, disorder thyroid gland or avoid complications with a drug that does not yet have other visible side effects.

The result of the robots sweat glands- sweat. It is more than 90% water and is odorless. But bacteria live on human skin, which, interacting with sweat, leave their waste products and give a characteristic smell. Sweat is a natural thermoregulator, and the three millionth army of sweat glands is responsible for cooling the body, preventing overheating of the whole body and internal organs. The most important function of sweating is to remove toxins and normalize metabolism. The smell of sweat sometimes indicates the presence certain diseases.

If it throws you into heat and sweat at night, then, first of all, it is necessary to exclude overheating. Sleepwear should not contain synthetics, as well as bedding. Often, overheating is allowed unconsciously, out of habit to hide with a blanket even in summer. The room should be ventilated, the air is fresh. The temperature in the room must be maintained as comfortable as possible, but make sure that it does not exceed 22 - 24 ° C. Overheating is perhaps the only cause of profuse sweating, which is easy to eliminate, and it is not associated with a health disorder.

Also possible rare cases when a change in body temperature and, as a result, profuse night sweating is associated with overwork, both physical and emotional. In this case, it is enough to relax, relieve stress, perhaps change the situation. You should never treat your body as an eternal mechanism, and make sure that overwork, lack of sleep, and stress do not become the norm.

Violations in the mechanism of sweating are quite frequent and are the result of the most various reasons. Profuse sweating, the most common disorder in practice, is medically called hyperhidrosis. There is also a loss of sweating function - antihidrosis, and reduced sweating - hypohidrosis. No specialist can name the cause of this disease without a full examination.

It is important to note that profuse sweating it's not a disease, it's rather reason, one of the symptoms of a disease, sometimes very serious. Therefore, ignoring this "trouble" can only lead to a worsening of the condition.

Night sweats can also be caused by non-medical reasons. It can be the abuse of alcohol, cigarettes, sleep. Spices have a similar effect. Throws in a fever due to a rush of blood to the skin, which can cause, for example, garlic.

Some medications can also cause side effect in the form of sweating. There are many such drugs: insulin, antiemetics, antidepressants, drugs containing acetylsalicylic acid, a substance with a cholinergic effect. Often, the abuse or overdose of drugs leads to hyperhidrosis.

Many ailments have symptoms, sweat if. One of the most common is hormonal surges, for example, in the fair sex, this may be a harbinger of menopause. Doctors are powerless here, but there are drugs that can level such manifestations.

Almost all acute or chronic infectious diseases accompanied by increased sweating, which in such conditions is a normal and even necessary symptom. The reason in such cases is the "endogenous pyrogen", which appears from the interaction immune system and substances that cause fever. In such cases, increased sweating is vital important function regulation of body temperature.

A further list of causes of night sweats and throwing in a fever can be continued for a very long time and will already consist of more serious illnesses. This includes diabetes, tuberculosis, malfunction of the thyroid gland, oncological, gynecological and urological diseases, vegetative-vascular dystonia, heart disorders, neurological diseases.

It is clear that it is impossible to self-diagnose such diseases. Therefore, if every night throws you into heat and sweat, you must first of all contact a therapist. In the future, you need to be ready to visit also an endocrinologist, neurologist, gynecologist, possibly an oncologist and a psychiatrist. Also, in order to establish a clear clinical picture it will be necessary to take blood tests - general, complete biochemical analysis and analysis for acute phase inflammatory parameters, for procalcitonin.

Endocrinologist and gynecologist in without fail prescribe a blood test for thyroid, pituitary and sex hormones different phases. It is advisable to pass a glucose tolerance test even if normal level glucose. Might need ultrasound examinations all organs, including the heart. Of course, you can not do without a chest x-ray. Specialists, after conducting an examination, may prescribe additional tests.

Also, overuse of antiperspirant deodorants can lead to increased sweating. The fact is that deodorant clogs sweat glands. This impairs their function and may be the reason malignant neoplasms, whose symptom, among others, is profuse sweating.

From the foregoing, it follows that if you often sweat, the reasons can be very diverse. When such a phenomenon is repeated regularly, every night, for a long time, brings inconvenience, while overheating is excluded, then it is simply necessary to pass as quickly as possible full examination and contact a few experts. It is better not to rely on the eternal "maybe" and not to joke with health.

If a person is constantly thrown into heat and sweat, the reasons for such a manifestation may be different. The occurrence of fever and excessive sweating may be natural reaction body for infection, viral or bacterial. An increase in temperature indicates that they are turned on defensive forces body in the fight against infection, blood cells (lymphocytes) neutralize foreign agents attacking the body. It is not necessary to reduce this temperature, unless it rises above 38 ° C.

For successful treatment respiratory diseases you need to consult a doctor and then strictly follow his recommendations and prescribed treatment.

Causes of fever and sweating

Why does a person throw in sweat and fever? If a person is thrown into heat and sweat, this is not yet a disease, but alarming symptoms of a disease. Fever, sensation of heat in the body, weakness, heavy sweating is the body's response to various stimuli. The reasons that a person often throws in heat and sweat may be as follows:

Vegetovascular dystonia occurs when there is an imbalance between the sympathetic and parasympathetic divisions autonomic nervous system. VVD is manifested by symptomatic disorders in almost all organ systems. There are also changes in the thermoregulatory system, characterized by chills, excessive sweating, waves of heat and cold.

In case of pathology of the central nervous system, a person throws into heat and sweat, regardless of temperature environment, physical activity and health status.

Climacteric phenomena are familiar to every woman after 40-45 years. Due to hormonal changes in the body, women experience hot flashes, a feeling of heat, fever, redness of the face, a feeling of lack of air, and disruption of the cardiovascular system.

These phenomena appear about 2 years before extinction. reproductive function and may appear over several years. Hot flashes associated with a lack of the hormone estrogen cause severe sweating, fever, turning into chills in 1-3 minutes.

Hormonal restructuring is characterized by a violation of thermoregulation: the brain sends false signals to the body about the sensation of heat or cold. There is a sensation of heat drastic sweating. Due to a sharp overheating, the body begins to dump excess heat through the sweat glands.

A surge of heat causes expansion blood capillaries, leads to reddening of the face, removal of excess sweat mainly through the skin of the face and armpits. With night sweats, the body does not feel the rush itself, only chills and cold sweat.

Symptom of diseases, a consequence of hereditary predisposition

  1. Hypertension. The patient is worried headache, weakness, dizziness, transient feeling of heat, sweating, blurred vision. In a hypertensive crisis ( sharp rise blood pressure) symptoms increase, there is a feeling of fear, anxiety and nervous excitement. The person is thrown into heat, sweating increases, then there is a feeling of cold, internal trembling, cold sweat and chills. There may be nausea and vomiting. In the presence of such symptoms, it is imperative to call a doctor, take a pill that lowers blood pressure. You can put your feet in hot water and take a semi-sitting position.
  2. Neuroendocrine pathologies. The patient throws into sweat and fever with some endocrine diseases. So, sweating and a feeling of heat accompanies such pathologies as Basedow's disease, diabetes. Graves' disease is associated with an increase in the activity of the thyroid gland function: the release of an excess of the hormones thyroxine and triiodothyronine. In diabetes, the production of hormones by the pancreas is disrupted. In men similar symptoms can be observed with a lack of testosterone.
  3. Stroke, heart attack. With a stroke autonomic symptoms are fever, increased sweating, dry mouth, strong heartbeat, redness of the skin of the face. These symptoms can also be observed after an illness.
  4. hereditary predisposition. Excessive sweating may be associated with hereditary disease like hyperhidrosis. At elevated temperature perspiration increases dramatically.
  5. The person is often thrown into sweat and heat when mental disorders such as depression, phobias, panic attacks. restless nervous person even with a slight emotional arousal, it can make you sweat. Sometimes these symptoms can be seen with natural aging organism. Vitaminized nutrition, hardening, active image life is reduced by these unpleasant phenomena.

Symptom during pregnancy, as well as in diseases or poisonings

  1. Pregnancy. sudden feeling intense heat, palpitations, profuse sweat - complaints of some pregnant women. During pregnancy, there is a fluctuation in the level of hormones, in particular estrogen. This leads to an increase in the release of adrenaline, which, in turn, causes fever, chills, and increased sweating.
  2. Oncology. Heat and sweat can be caused by cancer. So, with lymphoma (blood cancer), lymphocytes cease to perform their functions, but release pyrogenic substances (raising the temperature). After the temperature drops, sweating increases sharply.
  3. In some cases, excessive sweating occurs after abundant intake food, which may be associated with liver disease.
  4. An increase in temperature occurs with tuberculosis, pneumonia, alcohol poisoning, hepatitis, kidney disease, poisoning with certain drugs.
  5. Accompanied by fever malaria.
  6. Children with diathesis, pneumonia or rickets may experience active sweating.

If a person rarely has such conditions when he is thrown into heat and sweat, and this is due to overwork, physical overstrain or colds, you don't have to worry too much. It is necessary to try to avoid severe fatigue, excessive physical exertion, cure respiratory disease.

But if the body often throws in heat and sweat (and this condition can be provoked by various serious pathologies), you need to visit doctors (cardiologist, endocrinologist, gynecologist, psychotherapist) and go through a full clinical examination, review and balance the daily routine and nutrition. It is necessary to walk more often in the fresh air, in the park, in the forest, you can visit the pool, sauna, exercise exercise, harden, try to lead an active lifestyle.


Attention, only TODAY!

Cold sweat at night is the body's reaction to malfunctions internal systems. The process is not uncommon, affecting representatives of any gender. Icy perspiration is scary, especially if it disturbs a person's sleep.

Cold sweat in a dream covers the arms, legs, sometimes breaks through the whole body. It is not worth starting to look for the causes of the phenomenon on your own. Can lead to delay in the required system medical intervention.

The release of moisture by the body is a natural and vital important process on which is built normal system organism. Moisture does not give the body the opportunity to overheat, is involved in thermoregulation. Perspiration accompanies deviations in the human condition.

Cold sweat at night is evidence of anxiety, deviations from healthy condition. Sweating and its role is not fully understood. Answer the question why they appear unpleasant discharge on the body, it is not clear.


The causes of perspiration make it possible to characterize the clinical picture and symptoms unpleasant phenomenon:

  • Infectious pathologies different composition. Viral species Key words: influenza, HIV, mononucleosis. Bacterial forms: tuberculosis, Koch's wand. When a person is thrown into a cold sweat, trembling and chills are added. Hands and feet become cold.
  • Migraine. A severe headache causes the release of adrenaline into the blood. The patient wakes up covered in sweat and with cold skin.
  • withdrawal syndrome. Cold perspiration accompanies the illness of both sexes, most often during nocturnal sleep.
  • Idiopathic hyperhidrosis. The reasons for such a plan are given by physicians. They explain why sweat can appear. This group includes unknown reasons: stress, illness, problems in personal relationships, at work. Mental disorders cause sweat most often.
  • Diseases of the heart and blood vessels.
  • Reduced blood pressure.
  • Profuse bleeding.

Hormonal explanations for a medical problem:

  • Adrenaline is a hormone that activates the sweat glands. It causes a decrease in size and volume blood vessels. As a result of hormonal failure, the hands become cold, the skin becomes wet.
  • Another hormone is insulin. Insulin deficiency often accompanies diabetes. A symptom of the disease is cold perspiration.

Most of the reasons are very serious. The most common ones are stress and work problems - can be eliminated without the help of doctors.

Establishing diagnosis

There are a lot of diseases that can be identified. A specialist can make a diagnosis. He will treat not sweating, but a disease.

  • Cellular anemia, immune abnormalities. In a cold sweat throws every night. Night rest practically impossible.
  • Overheat. After prolonged exposure to bright sun or heat. Emergency help a specialist can help relieve symptoms.
  • Dystonia. The doctor will select a diet, recommend walks and healthy sleep. The whole complex is directed to strengthening the heart muscle.
  • Oncology. Against the background of sweating, fever and weight loss are manifested. Sharp weight loss should not be left without a medical examination.

Hyperhidrosis can accompany several diseases of a different clinical nature. infectious processes increase the pathogenicity of bacteria, the body temperature rises and begins more abundant excretion moisture. Another disease is hyperthyroidism. The thyroid gland produces an increased amount of hormones, moisture leaves the body. Diabetes mellitus causes body moisture due to impaired carbohydrate metabolism. Malignant pathologies circulatory system- one of dangerous situations, it can lead to the formation malignant cells and oncological processes.

Preventive measures


The right decision, after determining the cause, the prevention of the disease will become:

  • Bedroom ventilation. The air during sleep, clean and cool, will create optimal conditions.
  • Water procedures. A contrast shower, a warm bath will soothe the body. It's good if the water is added essential oils and medicinal herbs giving a relaxing effect.
  • Sleepwear. Spacious models and convenient forms will create comfort of rest. It is advised to choose cotton and linen fabrics.
  • Refusal to overeat. Increased quantity fatty foods, spices to exclude. A nutritionist will advise you to include vegetables and fruits in your diet.
  • Exclusion of alcohol. Ethanol affects normal thermoregulation. There is chills and sweating.

A timely visit to the doctor will help to identify the presence of pathology. The doctor will begin treatment and eliminate unpleasant symptoms.

Medical methods of influencing the release of moisture

Sweating is a problem that spoils life and habitual way of life. There are many methods of influence, all of them eliminate the symptoms, conditions of occurrence and manifestation. You will need to visit a doctor. He will prescribe tests, conduct an examination, x-rays. Therapy depends on the stage and degree of development of the pathology, the frequency of manifestation. The dermatologist starts treatment. If pathology does not prove his specialization, he will refer to another narrow specialist. More often these problems are solved by an endocrinologist, another doctor - a psychologist, the next - a narcologist.

The most common methods are:

  • taking medications:
  • external means;
  • Botox injections;
  • surgical intervention.

Increased and rapid cold sweat is also observed in adolescents. This is where the treatment starts. pediatrician- pediatrician. The complex will remove psychological symptoms and skin disorders.

Except medicinal methods therapy, treatment is based on optimizing nutrition, reducing physical activity, observance of the daily routine. For men one of rare methods are injections. Surgeons will perform an endoscopy operation, it will interrupt nerve impulses. Such actions are carried out by a thoracic surgeon in a hospital.

At least once in a lifetime, every person has encountered an incomprehensible condition - cheeks and ears begin to "burn", the face becomes red, the heartbeat quickens, sweating appears, but the body temperature remains normal.

Why is this happening? What are the reasons for women that constantly throws in heat and sweat? Is it possible to get rid of this unpleasant condition?

Letters from our readers

Topic: I got rid of hyperhidrosis!

To: site administration


Kristina
Moscow city

I have recovered from excessive sweating. I tried powders, Formagel, Teymurov's ointment - nothing helped.

To determine exactly why a person is thrown into a fever, as well as into sweat, only a doctor is able after a thorough diagnosis.

If this condition is not provoked by colds or inflammatory diseases when excessive sweating and a feeling of heat become the main signs of pathology, the causes of this condition may be:

Some men often face a condition when they are thrown into a fever, then into a sweat. The main causes of this condition can be called diseases endocrine system(), physical and emotional overwork.

The reasons for the condition when a man is thrown into heat and sweat can be:

  • decrease in blood pressure values;
  • diseases;
  • consequences of blood loss;
  • abuse;
  • some dangerous diseases(tuberculosis, HIV);
  • taking medications (side effect);
  • hormonal disorders.

Medical statistics indicate that women most often encounter a state of sudden sweating and fever in whose body hormonal disbalance. Hot flashes and sweat are the main signs of menopause that are observed in women after 40-50 years.

The condition when a woman is often thrown into sweat can be caused by the following reasons:

  • Vegetative disorders. The most common reason for sudden sweat and fever is the development of vegetovascular dystonia. Increased sweating and feeling hot is due to jumps in blood pressure parameters, which are often accompanied by headaches, passive behavior and weakness of the body. With vegetative dystonia, night sweats are more common. You can get rid of an unpleasant state only after complete cure vegetative disorder.
  • Hormonal disbalance. If young girls suffer from hot flashes and sweat at the time of PMS, then this condition indicates a hormonal imbalance, since normally menstruation should not be accompanied by any symptoms other than bleeding. If you sweat at night, menopause often becomes the cause of this condition in women after 40 years of age. In that variant, if hot flashes and sweat disturb a woman excessively, then an endocrinologist will help her get rid of discomfort.
  • Hypertension. Exceeding the norms of blood pressure is most often observed in people who are obese or have other pathologies associated with a violation metabolic processes organism. Jumps in blood pressure are accompanied by signs such as increased sweating, feeling hot, redness skin. It is necessary to treat hypertension under the supervision of a doctor; it is important for a woman to take antihypertensive drugs to prevent the complications of hypertension.
  • Hyperthyroidism. become a provocateur that a person begins to throw in heat and sweat. On the initial stage development of hyperthyroidism, the patient has a fever without sweating. Pathologies of an endocrine nature require immediate medical intervention.
  • Chronic nervous strain. Various psychotraumatic factors lead to the fact that a woman begins to throw in a fever, sweat, she becomes irritable, aggressive, along with this, migraine is often observed, general weakness organism. This state very dangerous for people of any age, since a disorder of the nervous system is a provocateur of development complex pathologies. To cope with depression, a woman needs to get more rest and eat well. Baths with aromatic oils (lavender), as well as taking sedatives will help normalize the functioning of the nervous system. medicines to be prescribed by the attending physician.
  • tumor processes. Very often, oncological diseases at the initial stage of development are not accompanied by “visible” symptoms, but at the same time, a person observes that he is often thrown into a fever. If excessive sweating and a feeling of heat have become frequent companions everyday life, then this is a reason for an emergency visit to the doctor.

The state when it throws into heat and sweat does not always indicate the development of any pathological process. A similar feeling often appears after being in stuffy room or due to excessive use of "harmful".

But it also happens that excessive sweating and a feeling of heat is accompanied by certain diseases.

The reason for a visit to the doctor and subsequent appropriate diagnostics of the body is:

  • regular throwing into a fever or sweat;
  • together with a feeling of heat and the appearance of excessive sweating in a person, there are also concomitant signs: irritability, emotional emptiness, general weakness of the body, unmotivated anxiety, constant depression or stress;
  • a feeling of heat and sweat began to disturb a person after prolonged exposure to the sun, overheating of the body or after contact with harmful, dangerous substances.

Constant bouts of heat and sweat very often indicate the development of complex pathological processes. self-medicate similar condition it is forbidden. The appointment of appropriate therapy should be dealt with by the doctor after examining the patient's body and establishing an accurate diagnosis.

The method of treatment depends on the cause of the disease and on the degree of its course. For liquidation unpleasant symptoms the patient may be given medications, physiotherapy and even surgery.

Therapy also includes adherence to therapeutic diet. The patient will need to stop using foods that have an exciting effect on the body and often become provocateurs of fever and excessive sweating: carbonated drinks, pickles, marinades, spicy and smoked foods, fatty and sweet foods, spices.

The reasons for women when they sweat at night can be different. If sweating is not accompanied by increased temperature conditions you should definitely visit a doctor.

At home, you can alleviate an unpleasant condition with the help of simple, but very actionable recommendations:


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  • during an attack of heat and sweat, change warm clothes for lighter ones, unbutton the shirt collar (remove the scarf), ensure inflow fresh air;
  • to accept cold and hot shower or a bath with lukewarm water (can be added to a bath aromatic oil lavender, which has a beneficial effect on the nervous system);
  • tea based on ginger root will help get rid of attacks of heat and sweating;
  • discomfort can be quickly eliminated if you drink a decoction of nettle or water infusion garlic;
  • if, together with bouts of heat and sweat, you feel dizzy, then it is important to open the window, provide fresh air and lie down;
  • drink a glass mineral water without gas, green tea or freshly squeezed juice;
  • if the above methods do not help to get rid of an unpleasant condition, then you should drink a Paracetamol or Aspirin tablet and call a doctor at home.

Do not ignore the symptoms, listen to the signals of your body.

It is unpleasant to wake up in the middle of the night in wet clothes. Why does severe frequent night sweats occur? This may be due to certain diseases or conditions of the body. The causes of increased sweating in women are basically similar to those in men, but in some cases are more specific.

Heavy sweating at night in women

Excessive night sweats in women is a problem that disrupts normal sleep. Before you begin to get rid of the trouble, you need to find out the causes of its occurrence. If the tendency of increased sweating manifests itself in a dream, then your body may be signaling the development of a pathology. At night, all body functions slow down, including the intensity of sweating. Understand what problematic unhealthy conditions are associated with sweating at night, whether it is normal sweating or hyperhidrosis.

Causes of cold sweat at night in women

Sweating at night in women can be provoked external factors and arise from overheating of the body due to increased room temperature, excessive warm blanket, pajamas, airtight bed linen. The norm is the release of fluid by the body up to 100 mg for 5 minutes. In this case, it is necessary to distinguish between a state caused by other reasons not related to external influence (temperature factor). It is unrealistic to calculate the amount of allocated sweat by ourselves.

A woman wakes up literally all wet, as after a chill, she has to change her underwear, and interrupted sleep causes a decrease in daily activity. The problem can torment both adults and young girls. Pathological condition, in which cold sweat at night in women is released in excess and for reasons associated with a number of diseases, is called hyperhidrosis.

There are many diseases that provoke increased sweat:

  • disease infectious origin;
  • functional disorders endocrine system, including hyperthyroidism, diabetes mellitus;
  • rheumatological diseases;
  • neoplasms;
  • vegetovascular dystonia;
  • granulomatosis;
  • hyperplasia of the lymph nodes;
  • stress, chronic fatigue;
  • intoxication, poisoning;
  • hormonal menopausal changes.

Sweating on the chest at night in women

The local manifestation of hyperhidrosis, when the neck and chest sweats in women at night, is a frequent occurrence. Do not assume that this is characteristic of ladies with overweight or owners of large mammary glands, and diseases do not always serve as its impetus. Among common causes above, thoracic hyperhidrosis is caused by:

  • menstrual period;
  • pregnancy;
  • resuming the withdrawal of excess water after childbirth during feeding;
  • improperly selected tight clothes, bra, squeezing chest;
  • sagging bust with muscle weakness.

Causes of night sweating in women

Noticeable sweating at the back of the head in summer when it is hot, with sudden strong excitement, is not considered abnormal and passes by itself. Another situation, if sweat torments you at night, is a sign of cranial hyperhidrosis. Constantly waking up from sweat, a woman does not get enough sleep, experiences discomfort, becomes irritable from insomnia, rises in bad mood overworked.

Causes of night sweats in women

female body has its own characteristics, and the causes of hyperhidrosis in women are associated with physiological processes. First of all, this characteristic periods (menstrual cycle, pregnancy, menopause) and gynecological diseases(disorders of the ovaries). The disease can be caused by a disease that, according to statistics, occurs 5 times more often in women - hyperthyroidism, when, against the background of hyperfunction of the thyroid gland, hormones are produced above the norm. Hyperhidrosis is also possible as a side effect. long-term use medicines.

Sweating before period

Night sweats before menstruation accompanies female dream in the period before the onset of menstruation, which is associated with a change in the hormonal background, and specifically, the growth of estrogen in the blood. Due to changes in hormone levels, irritability, fatigue, headaches appear, and in some women premenstrual syndrome accompanied by sweating.

Night sweats with menopause

The premenopausal period is characterized by hormonal changes, provoking hot flashes - a sharp profuse sweat, often at night. The occurrence of tides indicates the beginning of menopause, including the early one. Sweating in women during menopause causes a lot of inconvenience, physical and aesthetic discomfort. Hyperhidrosis against the background of menopause is accompanied by excitability, loss of strength, stress predisposition. What to do in a difficult period for a woman - only a doctor will tell.

Sweating during pregnancy

Lack of estrogen in pregnant women leads to water-salt balance and body temperature regulation. Increased sweating during pregnancy, it is mainly observed at the time of the 1st trimester: the body is rebuilt, releasing more heat, which activates the function of the sweat glands. If sweating continues to bother you at night later, you should consult a specialist to find out other reasons.

Sweating is a symptom of what disease

Hyperhidrosis often manifests itself as a symptom of diseases than independent disease, requiring separate treatment. Options:

  1. Night sweats in women occur with dysfunctions of the nervous, cardiovascular, endocrine and urinary systems.
  2. The symptom can be a sign of tuberculosis, obesity, malignancy, genetic failures and infectious pathologies.
  3. If sweating is noted at night - the causes in women may not be specific medical explanation. Then we are talking about idiopathic hyperhidrosis associated with the psychological circumstances of a woman's life.

How to get rid of night sweats

First of all, it is necessary to examine to determine the presence serious problems organism. How to treat night sweats- it depends on the cause, the severity of the attacks. During menopause, the doctor recommends medicinal hormonal preparations. If strong sweating in women is not associated with diseases, hormone restructuring, or the use of medications, then the function of the sweat glands is regulated as follows:

  1. Proper nutrition. Do not overeat at night, refusing at least 3 hours before bedtime from fatty, spicy food, pickles and spices, alcoholic and caffeinated drinks. Replace the latter with herbal soothing teas.
  2. Daytime physical activity. Sports activities must also be completed at least 3 hours before bedtime.
  3. Careful body hygiene. It is useful to take a contrast shower, warm baths with soothing herbs.
  4. The use of antiperspirants. Antimicrobial agents should be applied locally (rubbing, powders with talc, zinc).
  5. Room thermoregulation. It is recommended to sleep in a well-ventilated room at a temperature not exceeding 20 degrees.
  6. Comfortable underwear. Use bedding, underwear made from natural cotton materials. Clothing should be loose in the chest area.

Video: Causes of sweating at night in women

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