Pain during menstruation what to do. About pain syndrome of varying severity. Is it possible to get rid of pain once and for all

Pain and discomfort in the lower abdomen is a common condition for many women during menstrual cycle. Scientifically, this phenomenon is referred to as "algomenorrhea" (dysmenorrhea).

Statistics show that about 70-80% of women suffer from pain during menstruation. To eliminate all kinds unpleasant symptoms First of all, it is necessary to understand the etymology of pain.

Finding out the causes of pain, you can understand: this common occurrence, inherent in the natural processes in the body of a woman, or a reason to immediately consult a doctor and how to reduce pain during menstruation.

Causes of painful periods

During menstruation, the tissues of the uterus produce prostaglandin, which provokes its contraction.

The level of this hormone depends on the severity pain. Doctors distinguish two groups of causes of monthly pain.

Primary dysmenorrhea

Inherent in women under 35 and adolescents. In primary algomenorrhea, hormonal changes associated with an increase in the amount of prostaglandin.

In simple terms, reasons cramping pains and vasospasm in hormonal disorders and anxiety and stress. At the same time, it is observed that adolescent girls experience especially severe pain.

Symptoms of primary dysmenorrhea:

Headache.
Chair disorder.
Soreness of the same intensity throughout the cycle.

In addition to pulling pains in the lower abdomen and in the lumbar zone, reactions such as nausea, vomiting, and fainting may occur. With absence serious problems, discomfort disappears with age, as well as after childbirth.

Secondary dysmenorrhea

Women over 35 are affected.

Secondary algomenorrhea is a sign of inflammatory diseases, pathologies of the pelvic organs.

It may be associated with the development of fibromatous nodes, pelvic neuritis, endometriosis, fibroids, polyps in the uterus, as well as with the consequences of gynecological and abdominal operations(abdominal adhesions).

Severe pain during menstruation can also cause an intrauterine device. Bleeding and pain in this case are more intense. A visit to a gynecologist is the first thing to do in such situations, who will already tell you how to remove abdominal pain during menstruation.

Causes of painful periods, not related to problems of the reproductive system:

Violation of the balance of the female genital organs, excessive activity thyroid gland.
Intrauterine device.
High threshold of sensitivity to changes in the body.
Instability of the nervous system.
Pain due to abortion or childbirth.
Incorrect position of the uterus.
hereditary predisposition.
Deficiency of magnesium, calcium.
Unbalanced nutrition.

Women suffering from secondary dysmenorrhea have reduced libido, they feel dissatisfied sex life, a tendency to depression, a depressed state, sometimes even psychological deviations can be observed.

At the same time, the cure for concomitant algomenorrhea diseases contributes practically complete cessation pain during critical days. But with younger and healthier-looking women, the situation is more complicated.

When amplifying discomfort, heavy bleeding, nausea, migraine, you should immediately contact a specialist, take the recommended tests, undergo an ultrasound examination that will help you figure out how to relieve pain during painful periods.

Attention!
With primary algomenorrhea, it is important to maintain the first pregnancy.
The first medical abortion(consequences) in a woman with painful menstruation, can provoke the development of further infertility and aggravate pain during menstruation.
After pregnancy, in most cases, pain during menstruation decreases.

Pain Management Methods

There are many ways to get rid of pain during menstruation, giving a tangible effect.

They can also be used at home (subject to existing contraindications).

Let's take a closer look at each of the categories that give the answer, how to reduce or relieve pain during menstruation without pills and at home.

Medications

This method is suitable for those who are adherents of traditional, medical technologies in treatment, deciding the question - how to relieve pain during menstruation, if the lower abdomen hurts.

OTC medicines. In this category - NSAIDs, that is, non-steroidal anti-inflammatory drugs, as an example, ibuprofen can be mentioned.
Antispasmodics. These include No-shpa, Ketonal, Spazmalgon, Analgin.
sedative. With pain caused by stress, overexcitation of the nervous system, the usual depressant(for example, valerian).

Consult your doctor before taking medication!

Before using medicines to relieve abdominal pain, you should consult a doctor or independently study all its aspects according to the instructions. Another category drug treatment – oral contraceptives(birth control pills).

In this case, the medication is taken strictly according to the prescription of a specialist. Contraceptives contain hormones that restore hormonal level in the body of a woman and thereby weakening menstrual pain.

Birth control pills are used daily. They are affordable and sold in almost all pharmacies.

To contraceptive methods elimination of pain in the lower abdomen also include contraceptive patches, contraceptive vaginal ring, hormonal injections, intrauterine device. Before using these remedies to eliminate pain, you should consult with your doctor.

Folk recipes:

raspberry leaves- 3 teaspoons of leaves pour 1 cup of boiling water, insist 15 minutes, take in small sips throughout the day.
Elecampane root- 1 teaspoon pour a glass of boiling water, insist 1 hour, take 1 tablespoon 3 r / day.
Horsetail- to prepare the infusion, you need 1 tbsp. pour 300 ml of boiling water over a spoon, leave for one hour, use 50 mg every hour, increase the interval of taking as the pain subsides.

ethnoscience

An option for those who are interested in home treatments.

To alternative ways relieve menstrual pain without pills include:

Warm. In some cases, conventional heat is even more effective than medication. A heating pad or a thermal patch applied to the lower abdomen (no more than 10-15 minutes) will help relax the muscles and eliminate unpleasant symptoms.
Adhesive patches are very comfortable, they keep heat for a long time. An alternative option can also be a warm bath, shower, as well as swimming in the pool.
Water will soothe the pain. After water procedures It is recommended to wear warm clothes and lie down for a couple of hours.
Behavioral or imaginative intervention. Relaxation, positive attitude, breathing exercises positively affect the emotional state. These techniques help to take your mind off the pain.
This also includes doing things you love: chatting on the Internet with friends, computer games, reading books, magazines, watching an interesting movie.
Massage. Light stroking of the abdomen (clockwise) will reduce discomfort, relieve spasms. In this case, you should lie down and put some object under your legs so that they are in an elevated position.
Pressing on the abdomen and lower back is not very hard, this will relax the muscles and eliminate pain.
Herbs. Hot tea from the leaves of lemon balm, raspberries, chamomile, cherries, nettles, as well as other warm infusions will help with painful periods.
In the absence of allergies, you can optionally add honey to the decoctions. To improve well-being, it is recommended to use as much as possible more fluids during critical days.
Other techniques. In this group, ways to relieve monthly pain, available at home. Taking the right position will help reduce discomfort.
To do this, you need to lie on your side and curl up, that is, take the fetal position. This condition will allow you to slightly relieve pain and get rid of the discomfort that occurs during blood flow to the genitals.
Another way to relieve pain is to "belly breathe". The procedure must be done in the following sequence: put a book on your stomach, take a slow breath, while lifting the book bottom belly.
Having raised it to a certain height, pause in this state. Repeat the exercise for 2-5 minutes.

Food

Pain during critical days is often due to malnutrition women. There are several rules, subject to which, you can significantly reduce the possibility of discomfort:

Restriction in the diet of the amount of dairy, flour, meat products. Recommended before menstruation and throughout the cycle.
More vegetable juices. Green vegetables and berries contain antioxidants that fight various inflammations.
Taking the recommended amount of vitamins and mineral complexes. They should contain vitamins A, E, B vitamins, magnesium, calcium, iron. These drugs are prescribed after passing the relevant tests.
Limiting tobacco use alcoholic beverages. Alcoholic drinks can cause fluid retention in the body and bloating. Nicotine leads to vasoconstriction, which can reduce the intensity of blood flow to the uterus and increase painful spasms.
The day before menstruation, make a fasting day.

Physical exercises

Moderate physical activity for pain in the lower back and abdomen will help relieve discomfort. They will also be unhurried hiking on air.

A set of exercises to reduce pain during menstruation:

Starting position: lying on your back. Raise your legs at an angle of about 90 degrees. Stay in this position for a few minutes.
Starting position: lying on the stomach. Resting on the floor with your hands, slowly raise your chest, bend as much as possible.
Starting position: lying on your back. Bend your legs at the knees. Bend your stomach up, leaning on your feet. Slowly descend down.

Physical activity leads to the production of endorphins in the body, i.e. natural pain relievers. Walking, jogging, going to the gym, cycling, swimming - all this set of exercises will help in one way or another with the problem.

Application during monthly decoctions of herbs, diet along with exercise can give more pronounced effect. Also well established as pain relievers working on muscle tone pilates and yoga.

Prevention of pain

Healthy lifestyle - the best option prevention of various diseases, including pain in the lower abdomen during menstruation.

Apply A complex approach in the fight against pain!

Refusal of harmful, aggravating habits, such as smoking, alcohol, drugs.
Limiting the use of spicy and spicy foods, coffee.
Regular sex life. On average up to 3-4 times a week.
Positive emotions, avoiding stress and hypothermia.
Regular physical activity(dance, running, yoga, pool).

For persistent, persistent pain during menstruation, you should consult a doctor.

You will be able to find Additional information on this topic in the section.

Pain during menstruation or dysmenorrhea, this is pain in the lower abdomen, in the projection of the uterus. There are pains during menstruation either directly or 1-3 days before the onset of menstruation. Pain before menstruation usually peaks within 24 hours from the onset of menstruation and subsides within 1-3 days. The nature of the pain is usually sharp, sharp, but can also be pulsating, spasmodic or dull with constant intensity. The pain may radiate to the legs. Often, these symptoms are accompanied by nausea, constipation, frequent urination, and pain in the buttocks. Pain during menstruation can last for the entire period, but may be only a few days.

Why does my stomach hurt during menstruation

Causes of pain during menstruation can be divided into two groups:

Primary (most common)
Secondary (developing against the background of disorders in the pelvis)

Primary dysmenorrhea occurs without any connection with any structural changes in the pelvic organs. It is believed that the intense uterine contractions that occur during menstruation are triggered by prostaglandins. Prostaglandins are produced by the shedding layer of the uterus, the functional endometrium. Exposure to prostaglandins and other substances leads to a strong contraction of the muscles of the uterus, clamping blood arteries passing in the thickness of the muscle layer. Clamping of the arteries of the uterus leads to a deterioration in the blood supply to the tissues and the development of ischemia. Ischemia is the lack of blood flow to the tissue. As a result of these processes, pain receptors are stimulated and pain develops during menstruation. Exacerbation of symptoms contributes to the excitement and fear of menstruation. Sometimes the pain may be due to wrong position uterus or a too narrow cervical canal through which torn tissue exits during menstruation. Risk factors for primary dysmenorrhea include the presence of a similar problem in blood relatives, early start monthly, smoking. As a rule, pain during menstruation occurs with the onset of puberty and subsides when it reaches middle age. Also, often the pain before menstruation disappears in women who have given birth.

Secondary dysmenorrhea is characterized by such a condition when during menstruation the stomach hurts due to disorders in the small pelvis. The main causes of such dysmenorrhea include:

Adenomyosis

In less common cases, the cause of pain during menstruation is a violation of the structure of the pelvic organs, cysts and tumors of the ovaries, inflammatory diseases pelvis (including STDs), congestion in the veins of the small pelvis and use intrauterine devices. Sometimes pain during menstruation occurs when the endometrium is expelled through a narrowed cervical canal. Narrowing of the cervical canal may occur due to cicatricial deformity after procedures for the treatment of cervical erosion and cervical dysplasia (using electrocoagulation, laser and cryodestruction). Secondary dysmenorrhea always appears in adulthood.

How to understand what causes pain during menstruation

Always, if menstruation is coming and the stomach hurts, you should consult a doctor. Try to answer the following questions: When did pain during menstruation how long they exist, what is the nature, frequency and intensity of menstruation. Is it regular monthly cycle. What factors relieve and which exacerbate pain. Are there pains in the lower abdomen, not associated with menstruation.

In order to determine why it hurts before menstruation, in without fail it is necessary to do a pregnancy test and undergo a transvaginal ultrasound of the uterus and ovaries. If inflammatory diseases are suspected, tests for STDs, especially chlamydia, should be done. With the help of transvaginal ultrasound, you can determine the main causes of pain during menstruation. This applies to fibroids, endometriosis, adnexitis. If varicose veins of the uterine veins and congestion in the small pelvis are suspected, duplex scanning of the small pelvic vessels is used. If the cause of the pain is not recognized as a result the above activities, hysteroscopy and laparoscopy can be used for diagnosis.

Treatment of pain during menstruation

First of all, it is necessary to cure the conditions in which pain occurs. If dysmenorrhea is primary, the first steps are aimed at normalizing the regimen. Required good sleep, reasonable motor load. A diet low in fat and high in fiber. It is useful to prescribe vitamin E, zinc, vitamin B1, omega 3 fatty acids. If the pain syndrome is very intense, you can apply 24-48 hours before the start of menstruation, non-steroidal anti-inflammatory drugs. You can stop taking painkillers 1-2 days after the start of your period. If these drugs are not effective, they are used to prevent period pain. contraceptives, which reduce the intensity of those processes that contribute to the onset of symptoms of dysmenorrhea. Enough nice results psychotherapy and hypnosis can show, since in some cases pain can be a manifestation of deep prohibitions and fears. In cases where the intensity of pain before and during menstruation is very high, you can apply surgery, which consists in the intersection of sensory nerves coming from the uterus.

In conclusion, we recall that no matter how obvious the symptoms that occur during menstruation may seem, you should always be wary of them. If a woman has been suffering from pain before her period since puberty, this does not mean that she cannot have serious gynecological diseases. Therefore, it is worth visiting a gynecologist if only to exclude the presence of unrecognized diseases and abnormalities. In addition, the gynecologist will help you choose the right and safe for health method of dealing with pain.

in obstetrics and gynecology, we work in such areas as:

Vaginal discharge in women, discharge during pregnancy

Ultrasound diagnostics of Down syndrome and other chromosomal abnormalities

We treat such problems.

Pain during menstruation- this is negative manifestation menstruation, which affects the majority (approximately 75%) of girls and women capable of conception. Depending on the physiological characteristics and structure of the body, pain during menstruation can be different nature and intensity: someone may feel some tension and discomfort in the lower abdomen, and someone needs to drink painkillers. Most often, such sensations are not pathological - this is normal. But in the case of very frequent and very severe pains that cannot be endured, it is necessary to go for a consultation with a gynecologist who will prescribe comprehensive examination and will be able to determine the cause and solution of the problem.

Pain before menstruation.

Pain before menstruation- it is too normal phenomenon and it is not felt by about 25% of all women. While 75% of the remaining women are forced to endure pain of a different nature every month. Scientifically, menstrual pain is called dysmenorrhea or algodysmenorrhea. It mainly affects young girls and nulliparous women. In most cases, pain before menstruation begins to appear 1-2 days before menstruation, as well as on its first day. If you found a way to deal with pain before menstruation, and they do not cause you much inconvenience, then you should not worry about this and run to the doctor - this is quite normal.

As everyone has already understood, the main manifestation of algomenorrhea is pain in the lower abdomen. On the second or third day of menstruation, the pain gradually disappears. The type of pain is different: aching, twitching or stabbing (paroxysmal), radiating to bladder, rectum, lower back.

In addition to pain, many girls have to endure such additional symptoms menstruation: lack of appetite, nausea and even vomiting, change emotional state(depression, apathy, irritability), excessive sweating, disorders of the digestive tract (diarrhea, constipation), soreness in the nipples.

These are painful sensations in the chest that accompany some moments in the menstrual cycle and this is practically the norm for most women. According to statistics, about 60% of women in the world feel chest pain before menstruation.

The sensitivity of the mammary glands increases at the 2nd stage of the menstrual cycle and its duration can reach one week. Completely the symptom disappears 2-3 days before the onset of critical days. Often small pains and swelling of the nipples can be noticed before ovulation, quite often this sensitivity persists after it. The chest may thicken a little, swell when blood rushes to the mammary glands.

If you have chest pain before period, even if there is more than a week before the start of critical days, then this way you can understand that ovulation begins.

At this time, the female body is preparing for conception, releasing "into the world" an egg ready to merge with the sperm. Conception is a process provided by nature, and therefore the body begins to prepare for the formation and growth of the embryo, which also affects the chest. Since she takes the most direct part in the life of the child, and over the long 9 months she will change even more.

Thus, you must understand that if you are of childbearing age, then minor and short-term chest pain is not wrong. On the contrary, this means that the natural mechanism for starting the lactation process is triggered.

Pain after menstruation.

Pain after menstruation- more a rare event than pain before and during menstruation. But despite this, many women have pain in the lower abdomen after menstruation. The causes of this pain can be quite Different things and are often difficult to diagnose. AT general case this can be explained as follows. During menstruation, the uterus contracts. If a girl/woman has low threshold sensitivity in pain receptors, then with each contraction of the uterus, she can feel pain. The hormonal background also has a strong influence on this. When estrogen levels rise, menstruation becomes more painful. Besides, critical days become abundant and long lasting. perestroika hormonal background, and, in particular, an increase in estrogen levels, is most often observed in women over 30 years of age. Pretty strong pain after menstruation- this is individual symptom, since even the duration of critical days for girls is different (4 - 7 days).

In some cases, the cause of severe pain may be the incorrect position of the uterus. In this case drawing pains necessarily appear. Another pulling pain can cause a spiral inserted into the vagina. The spiral is an obstacle to normal contraction uterus during menstruation. Of the most common causes the occurrence of pain after menstruation can be called stress, sleep disturbance, overstrain.

If duration pain after menstruation does not exceed 2-3 days, then you should not worry and start treatment. The female body is not a mechanism that works without interruption. He is very unpredictable, sometimes unexpected not quite right things can happen. If the pain begins after each menstruation, i.e. regularly, and last more than a week, you need to make an appointment with a gynecologist.

Pain in the abdomen during menstruation in just a couple of hours brings some women to complete incapacity. However, a comprehensive view of the problem today can help most of them.

How to get rid of pain during menstruation? This question worries more than 40% of all women childbearing age. One is enough to drink a few glasses delicious juice. Others have to take a long and hard time to heal. But what can we really do?

Menstrual pain symptoms

Unpleasant sensations in the peritoneum can begin as early as 5-8 days before the start of the exit of the inner lining of the uterus. Initially, there is an infrequent weak "sipping" in the area of the ovaries, to which, over time, sharp jerking pains are added along the entire height of the uterus.

Directly menstrual pain symptoms:

cramping and twisting uterine spasms
feeling foreign body in a stomach
drawing, squeezing pain in the uterus, passing to the intestines and in the lower back, intestinal spasms
shooting pains in the ovaries, kidneys, along the entire length of the spine, in the head

Cause of pain during menstruation

The main "culprit" of pain during menstruation is the hormone-like substances prostaglandins. They irritate the nerve endings of the tissues in which they have developed, which causes uterine contractions and the release of the endometrium with secrets and blood.

Another common cause of menstrual pain- endometriosis. The very endometrial cells of the uterus that should come out during menstruation grow into the surrounding peritoneal tissues or rise into the ovaries. Active synthesis of prostaglandins causes them to exfoliate, swell and break down at the same time as everyone else.

Some teenage girls physiologically do not have time to fully form before the onset of the first menstruation. This applies both directly to the structure of the body, and the balance of hormones responsible for the cycle.

Why severe pain during menstruation in adolescents?

Yes, just an underdeveloped or improperly located uterus does not give a free exit menstrual blood. As it contracts, it literally puts pressure on the surrounding organs and irritates trillions of highly sensitive pain receptors. Teenage estrogen-progesterone background "adds fuel to the fire."

The most common discomfort lumbar during menstruation are caused by swelling and excessive overexertion, as well as radiating (radiating) pain.

The processes of the vertebrae dig into the swollen muscles of the back and injure them. BUT reflex mechanisms dissemination nerve impulses make you feel menstrual pain literally throughout the body.

Why does my lower back hurt so much during menstruation?

This unpleasant phenomenon existing ailments can also contribute:

fibroma
cervical dysplasia
endometriosis
polycystic ovaries

Why does the back hurt so much during menstruation in those who have given birth?

The uterus of the woman who carried the child, although it returns to normal, nevertheless acquires somewhat different sizes. During menstruation, this "extra" volume is enough to infringe nerve endings small pelvis, squeezing of blood vessels and deterioration of blood microcirculation in the lower back.

Why does the back hurt so much during menstruation in those who have given birth?
female uterus can increase in size not only during pregnancy, but also under the influence of the progression of nonspecific postpartum diseases:

fibroids
endometrial hyperplasia
pelvic organ prolapse

IMPORTANT: All such gynecological defects affect the back as irradiating (reflected) painful sensations.

How to relieve pain during menstruation?

Significantly reduce painful manifestations before or during menstruation help:

Food enriched with potassium and calcium. The lack of these elements significantly increase the frequency and strength of uterine contractions.
Surgery or special gynecological treatment functional problems uterus
Comprehensive hormonal treatment to restore the required balance of biologically active substances acting on the uterus
Medications and supporting pharmaceutical preparations
Funds traditional medicine and exercise

How to relieve pain during menstruation?

Be sure to take care of your health and eat right. Pharmacies and simple gestures will help to cope with the remaining problems.

Tablets and drugs for pain during menstruation

To get rid of discomfort, doctors recommend antispasmodics, complex analgesics and non-steroidal anti-inflammatory drugs. Among others, the most in demand:

no-shpa
papaverine
tempalgin
spazmalgon
baralgin
ibuprofen

If the above pills and drugs for pain during menstruation do not fit (give unacceptable side effects), you can use paracetamol. To achieve high-quality pain relief, it should be taken at a dose of 3-4 tablets every 6-8 hours. However official instruction to the drug indicates possible danger such self-medication.

What helps with severe pain during menstruation?

In some women, menstruation is extremely painful: the sensations during uterine contraction are comparable in strength to labor pains. At the same time, the spasm also "moves" to the intestines, which causes painful three-day diarrhea.

In such situations, ketanov and tamipules are saved (2 tablets every 12 hours). The first, however, is sold by prescription. Both drugs have a very mild effect on organ systems and practically do not cause side effects.

What helps with severe pain still on menstruation? AT extreme cases you can use analgin and solpadein.
However, it is quite difficult to predict the strength and scale side effects these drugs on the nervous system. Even with the third and subsequent receptions.

Folk remedies for menstrual pain

In addition to herbal decoctions of horsetail, tansy, meadowsweet and oregano, extremely effective tool from pain during menstruation is considered Bell pepper. At the same time, it is used as a salad base or freshly squeezed juice.

Other folk remedies for menstrual pain:

asparkam tablets (usually used for other purposes)
dried and fresh apricots, grapes, bananas
pumpkin, sesame and sunflower seeds
wheat bran and wheat germ

Treatment of severe pain during menstruation

There aren't a lot of exercises that can help relieve stomach pain during your period, but they do exist! For example:

you need, sitting on a fitball / legs wide apart and crouching, do circular motions pelvis in both directions alternately
needed for the maximum possible time take the pose “mother washes the floor” from a standing position, in an inclination with your hands, it is advisable to touch the feet
you need to sit or lie in a "knuckle up" in different positions-turns alternately

Treatment of severe pain during menstruation physical activity other kind is contraindicated due to the possibility of occurrence heavy bleeding. By the way, ready-made tincture of water pepper will help to regulate them.

REVIEW: I suffer terribly in the first three days after the start of menstruation. I save myself with sedalgin or ibuprofen. It seems to me that nothing but pills or injections can relieve this terrible pain!!!

REVIEW: God forbid to be treated with analgin! Now I know how high drug addicts feel. Maybe. The gynecologist said that he has this effect on many people. Girls! Be careful!

REVIEW: Once they brought me a whole bucket of sweet pepper from the dacha. I used it in salads for a week and ate it. Menstruation went in a week. And I did not feel the moment of their onset at all. Since then, I eat pepper at the first opportunity I get. Which is what I recommend to you.

REVIEW: Naproxen relieves my severe period pain. A friend advised. And the gynecologist insists on taking hormonal contraceptives. Until I refuse. I'm afraid of various side effects.

REVIEW: And I was advised indomethacin suppositories. Well helped. But now the stomach hurts, and nothing can cure it. I'm going to the doctor one of these days.

REVIEW: The first day of my period begins with an injection of a mixture of analgin, papaverine and diphenhydramine. Otherwise, I climb the wall or lose consciousness.

I have been doing yoga for two years. After four months of training, I began to notice that the intensity of monthly pain is gradually decreasing. Today, I hardly use any medication. This is despite the fact that earlier Ketanov could not do without injections.

How to relieve menstrual pain:advice and feedback show that drug self-treatment is held in high esteem. First, we drink drugs, and then we consult with specialists. After all, you need to start from the other end!

Video: Painful periods (desmenorrhea)

Video: Everything you need to know about menstruation

Video: Painful menstruation. Women's diseases

Hello dear readers. Let's figure out what to do at home if your stomach hurts during your period. After all, it is no secret that menstruation for several days gives women discomfort. Some simply experience discomfort in the first days, but there are those to whom “this inevitability” causes real pain, knocking out of the usual rhythm for some time. This condition can be accompanied by feelings of nausea, bloating or diarrhea, headache, migraine, heightened sense of smell, or even pain when touching the body.

Why does the lower abdomen hurt during menstruation

According to research, doctors have found that at this time, more than 80% of women suffer from severe pain in the lower abdomen. This is due to the fact that during such a period in the body, in in large numbers substances that are responsible for inflammation and pain accumulate.

They increase the ability of the uterus to contract, and spasms are formed that disrupt blood circulation, lead to local irritation of the nerve endings. Thus, pain appears, which lasts only the first days, or throughout the entire menstruation.

There are other reasons why pain occurs:

The peculiarity of the location of the uterus and pressure on the nerve receptors.
Low sensitivity to pain.
Hormonal background.
Increased pain after 30 years.
High levels of the hormone estrogen.
ongoing inflammatory processes.
Consequences of injuries or operations.
An installed pregnancy protection coil can cause pain during menstruation.

Using medical terms, the pain can be explained by the fact that the hormone prostaglandin causes uterine contractions.

The greater its concentration, the more it contracts, causing discomfort. Added to that is the feeling of nausea. headache or even vomiting.

Violation of the cycle also leads to pain that occurs before and during menstruation. At a young age, when the cycle is just beginning to form, many suffer from painful sensations. When dealing with complaints, the doctor may prescribe a course of examinations.

After which, most often a diagnosis is made, called algomenorrhea. It is his symptoms that are pain in the abdomen, passing into the upper parts of the legs, sleep disturbance or sweating. For some, menstrual pain stops after the first birth.

If menstrual pain is simply unbearable, then its causes may be:

cyst on the ovaries;
endometriosis;
lack of calcium in the blood;
bending of the uterus;
inflammation in the pelvic organs;
miscarriage.

It is impossible to independently determine what is the cause. To determine the root cause of painful periods, you should consult a doctor.

How to relieve period pain

One universal way, which will save all women from regular pain, does not exist.

It simply cannot be, because it happens differently for everyone. Pain can be a harbinger of the onset of menstruation and continue for the first days, or cause discomfort until they end.

Each should find its own way, if not complete deliverance, then at least reduction of these sensations by selection.

To reduce pain, you can observe the following points:

Find time to rest. In work, you need to take breaks and weekends, make sure that the body is not overloaded.
Take time to sleep, go to bed at the same time.
Make a daily routine and follow it. In this case nervous system starts to rest.
Do not overcool the body. Drafts or improperly chosen clothes for the weather will lead to inflammation that disrupts the cycle.
Monitor nutrition, it should be not only correct, but also balanced (reduce the amount flour products, fried foods, eliminate alcohol).
Drink clean water without gas.
Stop smoking.
Sign up and attend a gym or yoga classes.
Go to the sauna (stress will be reduced).
Spend more time walking.
Practice hardening.

Helps reduce the feeling of pain intimate gymnastics. When performing Kegel exercises, strengthening occurs, elasticity and tone of the muscles of the perineum increase. Thus, in reproductive organs improves blood circulation and reduces the likelihood of inflammatory processes.

A prerequisite before using the technique is a medical consultation, which will identify possible contraindications.

Stomach hurts during menstruation - what to do

Why it hurts from the abdomen during menstruation, we figured it out. Remember, with very severe pain, you should consult a gynecologist. Now let's figure out what can be done at home if the stomach hurts during menstruation. You can take pills folk remedies, follow the daily routine, do exercises, but first things first.

1. Folk remedies

Not all women want to use medications on various reasons (side effects, a number of contraindications, fear of addiction, allergies) to cope with monthly pain. In such cases, some folk remedies are suitable.

Dry heat (heater or bottle filled with water)

It is necessary to lie on your back, applying warm to the stomach. After that, blood flow in the uterus will increase, and the feeling of pain will decrease. It is important not to hold more than 5-7 minutes, so as not to cause heavy bleeding.

Warm herbal tea

You can use fees or certain types herbs. Help reduce pain:

melissa or mint (main herbs for women's health, have a calming effect, normalize the cycle, relieve sleep disorders);
chamomile (the oils contained in it will soothe pain, strengthen the immune and nervous systems);
raspberry leaves (has the ability to relieve menstrual pain and regulate the cycle);
crushed elecampane root (capable of normalizing hormones in female body, reduces the feeling of pain on critical days, is also useful for infertility);
horsetail (during painful periods, it has an anti-inflammatory and analgesic effect, is used as a tonic drink).

Pain Relief Drink Recipes

Pour 3 teaspoons of dry raspberry leaves with a glass of boiling water, let it brew. Drink throughout the day in portions, 50 ml.

Pour 1 teaspoon of dry elecampane root with a glass of boiling water, insist for an hour. Drink a tablespoon, three times a day.

2. Massage

It has a relaxing effect, reduces pain and strengthens the body. Regular sessions will positively affect the internal organs.

3. Medications

The simplest and first thing that comes to mind for getting rid of menstrual pain is to take a pill. Doctors also prescribe to get rid of discomfort medical preparations various action. Some of them:

sedatives
They are also applied in PMS time to improve mood, eliminate tearfulness and irritability. good effect have: tincture or tablets of valerian, motherwort. To restore sleep, the doctor may prescribe a course of sleeping pills or “evening” herbal pills.
Painkillers
To the most effective drugs, quickly relieving pain these days include: Ketanov, Pentalgin, Ibuprofen, Analgin, Ketorol.
Antispasmodics
Many women are helped by No-shpa, it is often replaced with an analogue called Drotaverine or Papaverine.

A course of taking vitamins B, E, calcium or Magne B6, the Supradin complex will help prevent pain. If primary algomenorrhea is detected, then an appointment is prescribed contraceptives or progressions.

4. Exercise

You can reduce menstrual pain by using the correct breathing system. To do this, you need to lie on your back, place a light object on your stomach (you can use a book).

Breathe only through the nose, at the same time making a movement with the wall of the abdomen, making sure that the object rises in time. For 5-7 seconds, you will have to keep the abdominal muscles in a tense state. This exercise should be done for two minutes. The pain in the lower abdomen will gradually subside.

Acupressure affects areas of pain active points. Kneeling, it is necessary to pinch the hips. Then press with your elbow, first with outside hips towards the knee.

Finally, go through inside heading towards the pelvis. The next option is to press on a point that is 4 fingers higher with inside ankles. A good effect occurs after clicking on the points located:

below the navel and in the inguinal region;
in the center of the back, on the coccyx;
in the middle of the leg, on the inside.

Effective exercises for painful periods

Lying flat on your back, bend your legs, feet should rest on the floor, while keeping your arms parallel to the floor, along the torso. Within two minutes, do smooth backbends with your stomach, with relaxed muscles. Repeat - 5 times.
Lying on your back, press your buttocks to it. With knees bent, place your feet on the wall. Fix your position for 5 minutes.
Moving away from the wall, bend one leg as close to the chin as possible. Leave the other one on the floor.
The simplest thing is to kneel with your hands on the floor, lower your head between them, stay in this position for only 2 minutes.
Yoga practitioners can use Cobra Pose for menstrual cramps. Lying on your stomach, straining your knees, bring your feet together and exhale. Then raise the torso up, tilting the head back, inhale and exhale twice. Keeping the buttocks tense, fix for 2 minutes.

Taking vitamins, adjusting the daily routine and using herbal infusions, you can reduce menstrual pain that is not caused by trauma or a feature of the body.

Actually - this is natural process which he can handle on his own. certain time. Taking advantage of the suggested tips and following simple exercises, the pains that torment many women every month will go away. And life will not stop on such days because of discomfort.