Circular movements in the abdomen with disorder. How to massage the abdomen for weight loss. Types of abdominal massage

Stroking the area of the peritoneum promotes intestinal peristalsis, gases, and relaxes the stool. It is important to understand how the abdominal massage is performed correctly: clockwise or counterclockwise, so as not to worsen the situation.

What are the benefits of stroking the abdomen

Abdominal massage can improve digestion

By massaging the abdomen with light, stroking movements, you can:

remove toxins from the body;
improve digestion;
eliminate pain syndrome;
get rid of bloating, heartburn and belching.

Thanks to massaging, the general condition improves, the liver, pancreas, gallbladder and its ducts are gently and naturally cleansed.

Such procedures help to get rid of problems with delayed bowel movements. On the right side, you need to stroke the stomach with constipation, if you want to "push" the feces to the exit. For this purpose, strokes are carried out clockwise around the navel and from below the left side. This is the area where the small intestine, with multiple loops, is packed extremely tightly. Around it, in addition to the esophagus, all the organs of the digestive system are located, and besides them the bladder, ureter and renal pelvis. This is where the breakdown and absorption of nutrients takes place.

Massage relaxes the tight areas, while stimulating the action of the muscles, which allows you to eliminate the congestion that causes constipation.

In which direction to stroke the stomach

Simplified structure of the digestive tract

The gastrointestinal tract is located so that the movement along it is clockwise. That is why this direction of massage passes is chosen for digestive problems: it accelerates the movement of gases and fecal plugs to a natural exit.

Preparing for a massage

Before massaging, you need to prepare the body. You need to start with deep and slow breathing - while inhaling, successively raising the stomach and chest, lowering it as you exhale. Do this exercise three to five times.

This is followed by preparation of the internal organs for further exposure to them. It promotes relaxation of the VO, the nervous system, the muscles of the body and the skin.

Warm up your palms by vigorously rubbing them together. Attach them to your stomach and start gently stroking it clockwise. But there is no need to complete the circle. Make ten such movements and only then close the circle.

Carrying out the procedure

Massage lines

It is better to massage the stomach, lying on your back with your legs slightly bent at the knees. This relaxes the abdominal cavity.

The sequence of the procedure:

Place your warm palms on your stomach and feel the warmth in return. Then, from the umbilical cavity, move your arms clockwise in circles. Increase the radius each time.
After you feel uniform warmth in the entire abdominal cavity, continue moving in a given direction, pressing harder. If suddenly somewhere it starts to hurt, return to light strokes until the massage removes the discomfort.
Abdominal massage is an effective way to promote health
Bring your palm to the very bottom of the right side - the location of the appendix. This area is where the large and small intestines meet. Massage clockwise with slight upward pressure.
Rise to the umbilical cavity and massage it clockwise, pressing slightly upwards, while lifting the body in the abdomen. If painful feelings appear, return to gentle strokes. When the pain subsides, continue the massage.
Move your palm down to your left side. Here you need to iron intensively to stimulate defecation.
Lower your hands closer to the groin, in the area above the pubic bone. Do some gentle circular motions. Soreness in this area signals that you are leading a "sedentary" lifestyle, and there is a stagnant process in the peritoneum.

Regular massage will contribute to the establishment of intestinal activity and favors the breakdown of fat in this area, improves skin tone, and reduces stretch marks.

Massage of the abdomen in infants

Massage is an effective way to get rid of colic

Babies up to six months often suffer from pain in the abdomen. They suffer from colic, excessive gas formation, constipation. This is usually associated with a transitional period and adaptation to new conditions for the functioning of the gastrointestinal tract. An effective and harmless technique that eliminates problems is massaging the tummy of a newborn.

Parents are concerned about how to stroke the baby's belly - clockwise or counterclockwise. Movements should be made only in the right direction, in accordance with the physiological position of the abdominal organs.

Before starting the procedure, it is required to put a pre-heated towel or diaper on the crumbs' stomach for a couple of minutes. You can not apply cream or oil to your hands, so as not to lose control over pressure. You can use baby powder. One session lasts about seven minutes. Massage is performed half an hour before feeding.

Abdominal massage against colic

Tummy massage technique:

After warming with a diaper, both hands are placed on the stomach with a “house”, held for some time to equalize the temperature of the palms and body.
Without removing your hands, clockwise, slowly perform light pressure on the tummy along the perimeter of the "house", as if repeating the round outlines of the child's abdomen. Slowly pick up the pace. It is important to bypass the area under the right rib, where the liver is located.
Keeping the hands in a “house” in one place, alternate pressing from right to left is performed, heading towards the large intestine and back.
Stroking the palm of the baby's belly clockwise, and then from top to bottom. They move to the oblique muscles, leaving one palm on the tummy.
Spend soft movements clockwise, as if outlining a square or the letter “P” around the navel.
Stroke the tummy from bottom to top and back with both palms.
They make circles clockwise - first with one hand, and then with both.

In conclusion, you need to bend the legs of the baby and bring it to the tummy for half a minute. This will ensure the release of gases. Then stroke your legs and belly to relax them.

Why you can not massage counterclockwise

In the presence of a stomach ulcer, massage is prohibited

If you suffer from constipation or flatulence, never do an anti-salt massage on the left side. This will make the problem worse. In addition, such movements are unnatural for the abdominal organs, especially the digestive ones. In rare cases, on the recommendation of a doctor, it is allowed to stroke the stomach counterclockwise with severe diarrhea that requires urgent fixation of the stool.

There are other restrictions as well. Peritoneal massage is prohibited:

pregnant women;
ulcers;
hypertensive patients;
suffering from a hernia;
during menses.

Massage can be done two hours after breakfast, lunch or dinner and only with an empty bladder. It is allowed to influence the abdominal cavity only with soft, gentle movements.

Adipose tissue accumulates on the abdomen not only in the subcutaneous tissue. A large amount of fat is contained in the omentum - a kind of apron lying between the intestines and the abdominal wall. This anatomical formation protects the internal organs and forms a supply of nutrients.

The large omentum significantly deforms the figure, and it is very difficult to eliminate such accumulation of fat. In addition to exercise and a low-calorie diet, massage for weight loss of the abdominal area is used for this.

Indications

Massage treatments help in the following situations:

Correction of the contours of the abdomen and sides after childbirth, restoration of tissue elasticity;
accumulation of fat as a result of obesity;
the impossibility of active physical exercises, for example, in diseases of the musculoskeletal system;
metabolic disorders accompanied by excessive formation of adipose tissue (diabetes mellitus, Itsenko-Cushing's disease and syndrome, thyroid pathology with signs of hypothyroidism);
the need to urgently remove a few extra centimeters at the waist, for example, before a vacation;
skin of the abdomen.

Is belly massage effective for weight loss? Yes, it not only helps to reduce the amount of body fat, but also has a general healing effect:

normal bowel function is restored, which reduces the absorption of dietary fats and cholesterol;
the autonomic nervous system is activated, which is responsible for the functioning of internal organs and metabolism;
the outflow of lymph improves, its filtration in the lymph nodes of the abdominal cavity is accelerated;
blood circulation is normalized, venous outflow is accelerated, which is useful for diseases such as hemorrhoids and varicose veins.

Contraindications

There are no significant restrictions. Massage for weight loss is contraindicated in such cases:

pregnancy, since exposure to the anterior surface of the abdomen can increase the tone of the uterus;
breastfeeding - increased metabolism can adversely affect lactation;
exacerbation of chronic diseases of internal organs - pancreatitis, cholecystitis, gastritis, peptic ulcer, colitis;
cholelithiasis and urolithiasis, since the intense effect of massage can cause displacement of calculi (stones);
pathology of the female genital organs - adnexitis, endometritis, polycystic ovaries;
oncological diseases until full recovery;
chronic infectious processes such as tuberculosis;
accumulation of fluid in the abdomen (ascites) caused by heart or liver failure;
varicose veins of the anterior abdominal wall, for example, with cirrhosis of the liver;
acute infectious diseases, fever;
dermatitis, eczema, psoriasis and other skin diseases with spread to the skin of the abdomen.

Types of massage effects

You can make an effective massage for weight loss in the abdomen using the following methods:

can;
anti-cellulite;
water;
honey;
hardware.

Many of these techniques can be applied at home. The advantages are obvious: independent choice of time, duration of sessions and their number, minimal financial costs. However, massage done by the hands of a specialist or with the help of cosmetic equipment is often more effective.

It is very difficult to determine which massage is better in advance. For each woman, the distribution of adipose tissue, metabolism and blood supply, on which the results depend, are individual. Therefore, you can choose the best option only empirically.

jar

It is based on the action of vacuum. It helps to reduce waist circumference, stimulates blood circulation, improves skin condition, and tightens muscles.

The duration of one procedure should be 20 minutes. After such an intense exposure, hemorrhages will certainly remain on the skin, soreness will appear, and repeated sessions will be tolerated worse than the initial ones. However, the result is impressive - by the end of the 10th procedure, up to 10 cm is lost in the waist.

Destroyed fat cells enter the lymphatic system and are carried into the bloodstream. To accelerate this effect, it is necessary to take a sufficient amount of liquid - about 40 ml of water per 1 kg of body weight per day.

You can learn about all the benefits of anti-cellulite massage.

Water

In order to achieve weight loss in the abdomen, hydromassage is performed. Water procedures are easy to perform on your own without much effort. Its action is based on improving blood circulation, activating metabolism and accelerating the utilization of subcutaneous fat. It will not have a significant effect on the tissue of the greater omentum. Therefore, it is better to use it in combination with other procedures or to increase tone, eliminate flabbiness and stretch marks, for example, after childbirth.

For the procedure, a conventional shower head is used. It is necessary to sit comfortably in the bath in order to be able to regulate the temperature and water pressure.

The jet is moved vertically along the lateral surfaces of the abdomen, and then, in a clockwise circular motion, the abdominal wall is gradually massaged, approaching its center.

At first, you can use the average pressure of warm water. Gradually, its temperature decreases slightly, and the intensity of the jet increases. The water should be slightly cool, but not cold, around 32°C. After 2 - 3 minutes, the temperature is raised to 37 - 38 ° C, and the pressure is reduced. The duration of the session is 7 - 10 minutes.

Gradually, you can increase the temperature fluctuations of the water and the duration of the massage. For a noticeable external effect, it is useful to do 15 - 20 sessions every other day or daily.

Water massage has an undeniable advantage - the almost complete absence of contraindications. Even with severe internal diseases, this technique can be used, but without changing the temperature regime and with an average intensity of water pressure.

Honey

At home, it is effective to massage the abdomen with honey. This method is becoming more and more popular among women. Under the influence of natural material, the skin not only gets rid of excess fat, but also tones up, rejuvenates, and bowel function is restored.

For the procedure, natural honey of known origin should be used. A poor-quality product may contain toxic substances that, when the surface cell layer is exfoliated, will easily penetrate into the underlying tissues. Honey should be quite liquid. If it is candied, it should be preheated in a water bath. You can add a few drops of citrus or mint essential oils. A pleasant aroma will cause additional pleasure during the massage, and will also serve as a signal for the "non-food" use of honey.

Conducting principles:

spread a towel, take a comfortable position lying on your back, put a small pillow under your head;
apply honey on clean skin, about 2 teaspoons;
for 10 minutes, pat your stomach with your palms from top to bottom in the lateral parts and clockwise in the center;
honey will begin to be absorbed, the skin will stick to the palms and be pulled back, so the effect can be quite painful;
when discomfort occurs, patting is stopped for a while, the surface of the skin is stroked with soft movements;
after the procedure is completed, the honey is washed off, you can use a contrast shower, and then apply a moisturizing body cream.

cryolipolysis

This is a local effect of low temperatures on adipose tissue. Due to the high content of water in it, unnecessary cells are destroyed. This procedure has a lesser effect compared to ultrasound, since it does not make it possible to accurately calculate the depth and intensity of exposure.

Quite often, babies in the first months of life suffer from intestinal colic (here). As a rule, babies who are not yet three months old suffer from this trouble, often colic begins to bother them, starting from the second week of life. In order to cope with the problem, various methods and means are recommended, including medications, placing a child in an acute period of colic in a warm bath. One of the most effective ways to help a newborn baby with colic is massage.

Stomach massage for colic

If the baby suffers from colic, it is recommended to massage the tummy before each feeding. The duration of this massage is 5-7 minutes. Before the massage, it is recommended to warm the stomach for several minutes. To do this, you need to heat the diaper (you can iron it with a hot iron or hold it on a warm battery), then you need to put the folded diaper on the baby’s stomach, cover it with your hands so that your hands wrap around the tummy area and hold the diaper on your stomach for a while. After a while, you can remove the diaper, warming the stomach.

Massage for colic is recommended to be performed without lubricating the hands with oil or baby cream. The reason for this is that the use of cream or oil increases the adhesion of the skin of the palms to the skin of the baby's tummy, and can lead to too much effort during the massage. If mom's hands are a little damp, they can be lightly powdered with talc or baby powder.

After that, you can begin to massage the tummy.

1. First you need to gently stroke the stomach, gradually increasing the pressure, moving on to light pressure. To do this, you need to fold your palms with a “house” so that the convex part of the “house” is in the area of \u200b\u200bthe baby’s navel, and gently perform pressure movements with the edges of the palms along the edge of the abdomen. At the same time, special attention should be paid to bypassing the area of \u200b\u200bthe right hypochondrium - there is a liver, which in babies protrudes slightly from under the lower rib. Then you need to make several pressing movements from right to left (this is how the large intestine goes in the baby's body). After each movement, you need to perform slow soothing stroking movements.

2. The next movement is often referred to as the "watermill". With your palms, you need to easily stroke the tummy from top to bottom along its central part, from the ribs to the inguinal region. After several such movements, one hand is placed on the tummy, and the oblique muscles of the abdomen are stroked on one side, then on the other.

3. Next, counter stroking is performed. In order to perform it, you need to run your hands over the stomach in this way: the left hand goes up, the right hand goes down, in the direction of the large intestine. After that, circular stroking is performed on the abdomen, with one hand, then with two hands.

4. U-shaped stroking of the tummy is also effective. It can be carried out in three stages: first, with the right palm, you need to stroke the child’s tummy from the left from top to bottom, then the “corner” movement is performed, from the right hypochondrium to the left, then from top to bottom. After that, the tummy is stroked in the form of the letter P: the hand goes up the right side of the tummy, then from right to left, after that - along the left side of the tummy from top to bottom.

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Such stroking movements when performing massage for newborns with colic help from the large intestine. After performing the massage, it is recommended to help the baby release gases, for this you need to press the baby's legs to his tummy and hold them for 20-40 seconds. You can also perform the "bicycle" movement, alternately holding the legs against the stomach. At the same time, the baby begins to push. Finish the massage with circular stroking movements.

During a massage for colic, it is very important to perform movements in the right direction, clockwise. This corresponds to the position of the intestines in the body and the movement of the hands along the tummy in this direction helps the gases, the main cause of colic, move through the intestines, and the discomfort caused by colic weakens.

Knowing the basic massage techniques and understanding how to massage colic will help parents gain confidence that they can help the baby cope with this difficult problem more easily.

On the topic of massage: The right massage for

Video instructions from moms: massage for colic

Masseur of the children's medical center

Abdominal massage is an effective and safe procedure for weight loss. It can be done both in the salon and at home, using the rules of the procedure. You will read about the principle of the impact of abdominal massage on body fat, contraindications and types in this article.

How does it work?

Massage of the abdomen consists in a special mechanical effect on subcutaneous fat deposits in the press area.

This effect leads to:

improvement of the upper layer of the skin - smoothing and elimination of dead skin particles, enrichment of cells with oxygen, due to which the skin becomes more elastic;
acceleration of metabolism, which contributes to the breakdown of fatty tissues;
removal of toxins, toxins and other harmful substances from the body;
improvement of blood flow;
smoothing the so-called "orange peel";
preventing problems of the gastrointestinal tract, flatulence, which also helps to reduce the volume.

General rules for preparation and execution

Preparation for abdominal massage has some features:

Massage should not cause discomfort in the gastrointestinal tract. Therefore, before the massage, you should empty the intestines, as well as the bladder, since this area will also be affected. Better when constipated.
Do not overeat before the procedure. But massage should not be done on an empty stomach either. Not later than 2-3 hours before the massage, you should have a light snack, drink a weak or.
Prepare the room. It should have optimal lighting and not too bright walls, so as not to cause emotional discomfort. There should not be too strong a smell or distracting noise.
Prepare a massage area. A comfortable couch or sofa is suitable to feel comfortable during the procedure.
To create a more relaxing atmosphere in the room, you can turn on calm, unobtrusive music.

You should disinfect your hands immediately before the massage, have the necessary massage tools on hand, and study all the features of the procedure.

General rules for performing the massage procedure:

When performing the procedure, it is better to use a special massage oil or cream.
Any massage should begin with light, stroking movements. Such slow, unobtrusive touches will prepare the skin for subsequent exposure.
Massaging movements should be performed clockwise. This has a positive effect on digestion, helping to move food in the physiologically correct direction.
The impact is on the skin, it should be slow and smooth, in time with the contractions of the smooth muscles of the intestine.
If pain occurs, the massage should be stopped immediately.
The procedure should be performed regularly, every day, for 15-20 minutes.

Abdominal massage will be more effective for weight loss if combined with diet and active physical activity.

Types of abdominal massage

Abdominal massage is divided into several types, depending on the methods and means of exposure. All these types of massage can be done independently at home or seek help from a specialist. The main thing is to follow the indicated rules of execution and remember about contraindications.

The most popular types:

Honey. For this type of massage, it is recommended to use natural liquid honey, which can be mixed with essential oil (4-5 drops per 1 spoon of honey). Candied honey should be heated to a liquid state before use.

The technique is as follows:

lie on your back, after laying a towel on a couch or sofa;
apply honey mixture on clean skin of the abdomen;
as soon as the honey begins to harden, start patting with your palms on the skin of the abdomen;
perform the procedure for 10-15 minutes;
after the end of the massage, wash off the honey with warm water.

This massage helps to remove harmful substances from the body.

How to properly perform the honey self-massage procedure, how much to perform and for whom this type of massage is suitable - tells and shows the video blogger Valeria Meleshina:

Water (hydromassage). You can easily carry it out on your own, while there are practically no contraindications to it.

To perform the water massage procedure, you need a shower and knowledge of some simple rules:

the first step is to take a comfortable, relaxing posture;
turn on the average pressure of the jet on the shower head, the temperature should be at room temperature;
start driving along the stomach with the nozzle in a circular motion (clockwise);
gradually reduce the pressure and increase the temperature by 5-6˚С;
the procedure should last no more than 15 minutes.

After the end of the massage, rub the skin with a terry towel until red.

Water massage improves blood circulation, invigorates and heals the body.

For greater effect, you can purchase a special massage watering can - Alekseev's shower, which is installed like a regular shower.

The video clip shows the technique of performing hydromassage of the abdomen. When performing, a special watering can is used - Alekseev's shower:

Canned. It is performed using special silicone or plastic jars, which can be purchased at a pharmacy. For the massage procedure, you will need a cream or special oil.

Sequencing:

apply cream or oil to the skin of the abdomen;
take a jar, squeeze it a little in your hand and fix it on the skin so that it draws no more than 2 cm of tissue;
start moving the jar clockwise on the sides;
in the area under the navel, you need to move the jar up, above the navel - down;
The entire procedure should take no more than 20 minutes.

After the end of the massage, you should cover your stomach with a terry towel and lie down for 10 minutes.

Some time after the procedure, bruising may appear on the skin. If they do not cause severe discomfort, then you should not worry. This is a side effect of the massage.

Cupping massage promotes the breakdown of subcutaneous fat and the removal of harmful substances from the body.

The rules and several techniques for cupping massage, as well as how best to complete the procedure, will be told by an experienced massage therapist in the video:

Plucked. Most often, this type of massage is used as a preparatory before other types. It tones the skin, helps to remove harmful substances.

The procedure is:

lubricate the skin with oil or cream;
start to perform pinching movements clockwise from the upper abdomen, pinching should be confident, but not painful;
several circles of pinching effects on the skin should be made, with each circle the pinching should be done stronger and faster;
massage takes up to 15 minutes, while the skin should remain red after the end.

At the end of the massage session, the skin must be rubbed with a towel, after which a moisturizer should be applied.

Lena Tkachenko tells how to properly perform pinch massage, the procedure and why the combination with other types of massage brings the best result:

Manual. To carry out this type of massage, it is recommended to use a special mitten, brush, (roller) or simply perform the procedure with your hands. It helps to prepare the press area for.

Execution sequence:

take a comfortable posture;
make smooth rubbing movements vertically, then, after 5-7 minutes, begin to make horizontal rubbing movements, controlling the force of pressure;
manual massage should take 10-15 minutes.

One of the techniques and the sequence of performing massage using a massage brush, roller massager and hands is shown in the video clip:

Chinese. This type of massage is based on traditional techniques of oriental medicine. They promote weight loss and improve bowel function, relaxes and tones.

There are many techniques for performing Chinese abdominal massage.

One of these massage techniques consists of several separate actions:

first, cover the navel with your palms (right hand on top) and start rubbing movements, first clockwise, then in the opposite direction (no more than 1 minute in each direction);
at the second stage, the skin of the abdomen should be kneaded for 1 minute, while slightly lifting it;
connect your fingers under the ribs and lightly press them on the stomach from top to bottom for 2 minutes;
grab the skin on the sides of the lower abdomen with your fingers and make shaking movements for 1 minute.

In general, the procedure takes 6 minutes.

How to perform one of the types of Chinese massage for weight loss of the abdomen - Gua Sha with the help of jade scrapers, masseur Alexander Kravchenko shows in a video clip:

Lymphatic drainage. Improves blood flow. Promotes the removal of harmful substances from the body.

Massage should be done on well-steamed skin of the abdomen for 8-10 minutes. The skin should be moisturized with a cream.

The procedure consists of the following steps:

start with light stroking movements around the navel in a clockwise direction, gradually increasing the coverage area;
after that, light pressure is applied to the skin of the abdomen (also clockwise);
the next step is tapping on the skin;
complete the tingling massage, which should not cause pain, but leave a slight reddening of the skin.

After lymphatic drainage massage, you can lie down under a terry towel for 10 minutes.

The option of performing lymphatic drainage massage in the abdomen, as well as what results can be achieved by regularly performing it, is described in the video:

Schedule

In order for the massage of the abdomen to be effective, it is necessary to adhere to the schedule for its implementation.

It is desirable to perform massage:

daily;
the execution time of one procedure depends on the type of massage and varies within 10-20 minutes;
a massage course takes an average of 1.5-2 months.

7 days program

By following the sequence of procedures and the execution schedule, you can achieve a visible result in a week! To do this, use a simple weight loss program with the help of abdominal massage.

Before starting the program, you need to take care of:

Cleanliness of the skin. You can cleanse your skin in a spa or sauna.
Cleanliness of the body as a whole. To cleanse the body, you should arrange therapeutic starvation for one day. On this day, it is recommended not to eat anything, but only to drink plenty of clean water. If such activities are difficult, you can simply give up junk food for a while.

Schedule by day:

This day is intended for cleansing and healing the skin. Scrubs or clay are used. Chinese massage is done for relaxation. The first day helps to prepare the skin for further treatments.
You can massage with cups. This will help start the breakdown of fat and remove toxic substances from the body.
Most difficult day. Suitable for intense types, before which it is better to do a manual massage. After that, you should do a blue clay wrap - it helps to lose weight and cleanse the skin. At the end of the day there is a relaxing water massage.
On day 4, the skin is re-cleansed with the 1 day treatments. But water massage should be added to them, after which a honey massage procedure is performed.
This day goes the same way as day 3.
Again massage is done with jars.
The week ends with a lymphatic drainage massage. Also on this day, a seaweed wrap is performed.

To speed up the effect

For those who are eager to see the long-awaited result, there are a few simple rules that will help bring the desired effect of massage closer:

Drink more water. helps to cleanse the body and improve metabolism. It is necessary to consume from 2 liters per day. water.
Go in for sports. To lose weight, you need to combine the use of massage with intense physical activity.
Follow your diet. It is necessary to exclude from the diet foods containing a large amount of carbohydrates (sweet, starchy foods), and eat more (chicken, eggs). Also, do not abuse fried and salty foods.
Believe in success. It will only help to quickly get rid of the hated kilograms.

Types of salon procedures

Some types of abdominal massage are difficult to do on your own, without the use of equipment and skills that only specialists in massage and spa salons have.

Below are the main massage treatments that can be done in the salon:

Hand massage. It is carried out by a qualified massage therapist using various essential or massage oils.

The technique of abdominal massage is presented in the video. The specialist shows how to properly massage and what effect the procedure has:

. It is produced in salons using special equipment that affects the skin using vibration waves, the power of which can be adjusted. Vibration leads to the breakdown of excess fat. Sometimes infrared radiation is additionally used in this type of massage, it has a thermal effect on subcutaneous fat deposits.

In the video clip you can see the technique of performing hardware vibration massage of the abdomen conducted by a salon specialist:

Hydromassage. In the salons, it is done using a special bath or Charcot shower. These devices help to influence the fat layer due to the adjustable pressure of water and air. In a hydrobath, the air-water flow influences the entire body simultaneously, while in the Charcot shower, a selective impact of a water jet on a certain area of the body is produced. The session lasts 20-30 minutes on average. Contraindications are the same as with any other abdominal massage.

The specificity of hydromassage is the simultaneous effect on the whole body.

The video shows the procedure for conducting a general massage in a hydrobath, as well as a selective effect on problem areas, including the stomach, using water from a hose:

vacuum massage. It is performed by a special apparatus equipped with a nozzle for vacuum exposure to adipose tissue. The procedure is similar to cupping massage technology. The massage therapist attaches the nozzle to the problem area and moves it along the plane of the abdomen, adjusting the pressure force. Due to the rollers attached to the nozzle, the skin is additionally smoothed.

Among the special contraindications is the presence of peptic ulcers.

How a hardware vacuum effect is performed on the subcutaneous fat layer of the abdomen can be seen in a video clip from the Cosmetic Estet channel:

Pressotherapy. It is carried out with the help of a special suit. Compressed air is supplied inside this suit, which puts pressure on fatty deposits, leads to their splitting and removal from the body, and helps to smooth the skin.

Among the contraindications to the procedure:

diabetes;
tendency to clog blood vessels;
menstruation.

Everything about pressure therapy is described in the video clip: indications and contraindications, the mechanism of action, how long the session lasts and the optimal course:

LPG massage. This procedure helps not only to get rid of excess weight, but also to smooth the skin, make it more elastic and supple. The bottom line is the impact of a vacuum massager, equipped with special rollers for smoothing the skin, on fat deposits. There is a crushing of fat cells with their subsequent removal from the body along with harmful substances. LPG-massage is considered one of the most effective salon treatments to combat body fat. Contraindications are the same as for other types of abdominal massage.

Carrying out the procedure of LPG-massage on the example of carrying out in the beauty salon "Aura of Aesthetics" can be seen in the video clip:

Contraindications and warnings

pregnancy;
lactation period;
exacerbation of diseases of the gastrointestinal tract;
deposition of stones;
oncological diseases;
severe form of infectious diseases;
skin damage;
skin diseases;
problems with the heart and vascular system.

At the same time, there are some warnings when performing massage even for healthy people:

do not apply to the skin products that are not intended for massage;
do not massage in a sitting position, it disrupts the blood flow;
do not violate the schedule of procedures and ignore the advice of a specialist;
It is also not recommended to abuse the frequency and duration of procedures.