Instant weight loss with eggs: menu, reviews. Diet issues. Benefits of eggs for the body

The modern life of any woman passes at a fast pace, which contributes to various "snacks" in institutions fast food. This lifestyle often leads to a set of several extra pounds. Therefore, to correct this negative trend, there is a variety of diets, the most common of which is the 1-week egg diet.

"Pros and cons"

For a long time, nutritionists argued about the usefulness or harm of eating eggs for humans.

Opponents of this diet were based on the high content of cholesterol in eggs. However, recent studies have shown the opposite. So, for 1 week it can even be useful for the body thanks to great content in eggs useful properties. And the cholesterol contained in them is not as harmful to humans as it was previously stated. It is necessary to note such useful substances as vitamins of groups K, A, E, D, B1 and B2. In addition to them, eggs also contain calcium and iron, which help improve brain function and stimulate memory.

The 5-day egg diet is popular due to its simplicity and low calorie content. So, one egg contains only one hundred calories. Latest Research have proven that when eating eggs in the morning, appetite is significantly reduced throughout the day.

There are many diet options based on the consumption of the mentioned product. Let us dwell in this article on those varieties from which the so-called "ABC of diets" is formed. The egg diet in it takes one of the first places.

The simplest option

The simplest of all diets of this type is eating eggs in unlimited quantities for three days. Optionally, you can add some vegetable salads and fruits. flour products, fats and various sweets are completely excluded at this time, and tea and coffee are replaced with water.

Such a diet is very easily tolerated, but you can’t be on it. for a long time as this may lead to muscle weakness and bad mood. Maximum duration her - 4 days, during which you can lose about 4 kilograms.

Before deciding on which option to opt for, you need to review the entire list, which includes the ABC of Diets. The egg diet, as mentioned above, occupies one of the leading positions here, and all thanks to its simplicity and availability of products.

Diet Osama Hamdy

it protein diet- egg - which is based on the low calorie content of food consumed. Despite the fact that this diet is very strict, losing weight still does not starve. Just under the influence of the products used in the human body, the corresponding chemical reactions occur.

This diet is also known as (egg). Its menu is very strict, so products should never be interchanged, much less replaced.

This method of nutrition provides for the observance of certain rules: it is not allowed to eat fats and oils, and coffee and tea must be drunk without sugar (it is allowed to drink one can of a diet drink per day). The interval between meals should be about two hours. If you are tormented by the feeling of hunger, then you can have a snack with vegetables (cucumber or carrot). All vegetables eaten are boiled only in vegetable broth. In addition, you need to follow water balance organism. To do this, you need to drink more than 2.5 liters of water daily. It is allowed to eat various fruits, except bananas, dates, figs, grapes and mangoes.

This diet is designed for four weeks. In combination with physical exercises, you can get the best results.

In the first two weeks, the Maggi (egg) diet is used, the menu of which consists of a combination of chicken fillet, citrus fruits and allowed fruits in any quantity. The third week is a mono-diet consisting of fruit or vegetable day. The fourth week implies a menu, which includes the same products as in the first two weeks, but also toasts are added from

Egg diet for 1 week

By adhering to this way of eating, you can easily part with ten kilograms. excess weight. At the same time, all essential vitamins and minerals, which are often washed out simultaneously with the removal of toxins. It is boiled eggs that help improve metabolic processes in the human body and create a feeling of satiety. An egg diet for 1 week, combined with citrus fruits, prolongs the absence of hunger for a long time, which will allow you to eat much less.

Menu of the egg seven-day diet

Consider the diet for every day:

1. On Monday, it is allowed to prepare a breakfast of two boiled eggs, one grapefruit and green tea; for lunch, you can eat a small piece of salted chicken fillet (150 g), a boiled egg and an orange; dinner is offered with boiled chicken fillet (200 g) and a glass of kefir.

2. Food on Tuesday is similar to the previous day, but only for dinner you can eat two boiled eggs, grapefruit and drink a glass of milk.

3. On Wednesday, boiled veal or beef is allowed for lunch, the rest of the products are the same as on the previous two days.

4. Meals on Thursday are marked by some variety and consist of a three-egg omelet with greens for breakfast, stewed salted chicken legs (150 g) and lettuce for lunch, as well as a glass of plain water, a boiled egg and two grapefruits for dinner.

5. On Friday, you can eat for breakfast a salad of boiled carrots and boiled eggs (2 pcs.) With the addition of greens in unlimited quantities and low-fat sour cream (you can add a little salt); lunch - two fresh carrots and a glass orange juice; dinner consists of boiled sea ​​fish with lemon juice (100 g), a glass of mineral water and a boiled egg.

6. On Saturday, it is allowed to add low-fat cottage cheese and a glass to the menu citrus juice for breakfast; for lunch, as usual, it is allowed to eat two eggs and a grapefruit, but dinner is rather meager - only mineral water, however, in unlimited quantities.

7. The Sunday menu is very similar to the Saturday diet (dinner also consists of only water).

If you follow the seven-day egg diet, you need to drink only which neutralizes the increased acidity in the stomach caused by large quantity citrus fruits. It is also recommended to supplement this diet with physical activity.

You need to get out of it gradually, while maintaining the use of oranges, cottage cheese and grapefruit, but in smaller quantities.

Combining egg and orange diet

The so-called (4 weeks - full course) is recommended primarily for people with metabolic disorders in the body. The diet is based on oranges, rich in vitamin C and other useful minerals, as well as eggs, which are low-calorie and easily digestible products. Orange also contains pectin, which contributes to efficient digestion and reduces the processes of decay in the body.

But what do people say? How effective is the egg-orange diet? Reviews confirm the fact that it is quite possible to lose extra pounds, however, a greater effect can be achieved if you combine correct mode nutrition and sports. In general, as always: noticeably lose weight just like that, lying on the couch, unfortunately, is unlikely to succeed.

But let's get back to nutrition. During this diet, food should be taken five times a day, using one and a half oranges and two boiled eggs each time. It is recommended to drink plenty of water, but clean and non-carbonated. From the second week, be sure to add vegetables and fresh fruits rich in fiber. At the same time, oranges eaten per day should be no more than a kilogram.

For longer than four weeks, it is not recommended to adhere to such a diet, as not only body fat, but also muscle mass, which will adversely affect the state of the body as a whole.

Egg-curd diet

On the menu this mode food includes honey, so this diet great for sweet tooth. However, this is a rather strict regime, so you need to stick to it for no more than three days. Efficiency - minus a kilogram per day.

The first day of the egg-curd diet

Breakfast consists of a cup of tea or coffee, as well as a cocktail prepared with a mixer from chicken eggs (2 pcs.) And a small spoon of honey.

At lunch, it is allowed to eat a small piece of low-fat cheese and drink tea with honey.

And dinner will consist of bread toast, your favorite fruits and vegetable lean soup.

Second day

Breakfast is the same as the first day. For lunch, you can eat a small portion of low-fat cottage cheese, drink tea without sugar and a cocktail of eggs and honey. Dinner consists of lean meat or fish, vegetable salad seasoned with vegetable oil, and a cup of tea.

The third day of the egg-curd diet

Breakfast: black coffee, green apple and a cocktail (eggs and honey).

Lunch: a piece of low-fat cheese, seasoned with olive or sunflower oil vegetable salad and toast bran bread. You can add a little freshly squeezed lemon juice to the salad.

Dinner: stewed vegetables, boiled egg and a cup of tea.

Before switching to such a diet, you should definitely consult a nutritionist, as this diet has some contraindications (for example, gastrointestinal diseases). In this case, strong physical exertion should be excluded. It is better to replace visits to the gym with regular walks or light jogging.

Results and reviews of egg diets

Nutritionists agree that it is impossible to adhere to the diets described above for too long, since excessive protein intake is very huge pressure goes to the kidneys and liver. Also in the above diet, you can see the lack of fat. However, with strict observance of all terms, there is a possibility of obtaining good results. In addition, eggs contain amino acids, vitamins and minerals that are necessary for full-fledged work. human body. So, you can try, but without fanaticism. Be healthy and beautiful!

Low-carb, protein, budget and effective - the egg diet is a weight loss system that does not take long to get used to. An egg is a product that is constantly present in the diet of almost every person, its cost is quite acceptable, taste qualities- excellent, the health benefits are undeniable. And most importantly, this is not a mono-diet, which promises a variety of diet, and not an exhausting hunger strike.

Slimming mechanism

Egg is enough high-calorie product, as evidenced by simple mathematics:

• 100 g of boiled chicken egg - 160 kcal ( average weight 1 PC. - 50 gr);
• in 100 g of yolk - 352 kcal (weight in 1 pc. - 20 g);
• in 100 g of protein - 44 kcal (weight in 1 pc. - 30 g).

If you eat 2 eggs per meal, it turns out enough energy value, but how then there is a growing thin?

• All the rest daily ration it is low in calories, as the amount of carbohydrates and fats consumed is reduced to a minimum;
• proteins are digested for a long time, making it easy to survive the time between main meals;
• eggs contain great amount vitamins, amino acids and other benefits that provide normal functioning body during a diet;
• such a nutrition system causes the liver to produce ketones, which effectively suppress hunger;
• unsaturated acids fight fat deposits;
• proteins require a lot of energy to digest - this is how calories are spent.

If you continue to eat 2 eggs every morning after the diet, you can keep the results achieved for a long time.

nice bonus. Eggs strengthen bones, joints, immune system and increase mental performance.

Pros and cons

The Egg Diet Has Mass positive characteristics that will persistently tempt you to use it. And yet much more attention should be paid to the cons.

Advantages

• Does not suffer from hunger;
• ease of cooking;
• variety of recipes;
• formation muscle mass with constant sports;
• persistent results.

Flaws

• Cholesterol rises;
• lethargy and decreased performance due to lack of carbohydrates;
• constipation, flatulence, bloating, bad smell from the mouth as side effects due to the abundance of protein foods;
• coffee ban;
• strict adherence to the menu;
• high risk of failure;
• avoid intensive physical activity;
• 4-week diet in danger of running out serious problems with stomach.

Ignore at least one drawback - then health complications may arise. So weigh the pros and cons beforehand.

Contraindications

To prevent complications, you must first study the contraindications:

• allergy;
• pathology of the kidneys, liver;
• cardiovascular diseases;
• problems with the pancreas;
• hypertension;
• gastritis, ulcer.

Availability chronic diseases, the state of pregnancy and lactation are also relative contraindications for the egg diet. So first you need to consult with your doctor.

1. Give preference to soft-boiled eggs, because they are better absorbed.
2. The maximum number of eggs that can be eaten per day is 4 pieces.
3. Limit your salt intake.
4. If frying, then without oil. Best way cooking - baking.
5. Dinner - 4 hours before going to bed.
6. Snacks are excluded.
7. Daily water consumption - at least 2 liters.
8. If a four-week egg diet is chosen, the weight loss process should be supervised by specialists.
9. Better than others, the weekly version affects the figure and health.
10. From physical activity, you need to leave only morning exercises, hiking, . Gym and running without the support of carbohydrates can be very exhausting.

This diet is characterized by the use of citrus fruits for breakfast, which is no accident. In tandem with eggs, they prolong the feeling of satiety, contribute to even more fast weight loss. Grapefruits are especially useful.

On a note. Try to use only fresh eggs, the "age" of which is not more than a week. Starting from day 8, they lose amino acids.

Product Lists

The egg diet is quite strict, as it involves strict adherence to the menu. To compile it, use the lists of foods that you can and cannot eat as part of protein weight loss.

Allowed:

• low-calorie fruits: apricots, apples, pineapples, citrus fruits, pears, pomelo, peach, kiwi, plums, watermelons, melons;
• vegetables: tomatoes, zucchini, carrots, broccoli, squash, onions, eggplants, cucumbers, radishes;
• legumes: beans, green peas;
• greens, lettuce;
• lean meat: beef, chicken, rabbit, turkey (but without the skin);
• lean fish ( haddock , pollock ), seafood;
• low-fat dairy products;
• bread: toast, cereal, bran, diet crackers;
• drinks: tea, herbal decoctions, chicory (without milk and sweeteners);
• salad dressings: lemon juice, ginger, balsamic vinegar.

Forbidden:

• mayonnaise;
• rich broths.
• carbohydrates: pasta, pastries, confectionery, potatoes, cereals, sugar;
• coffee and other drinks containing caffeine;
• alcohol.
• high-calorie fruits: persimmons, bananas, cherries, mangoes, grapes, figs, dates, avocados;
• pork, lamb, duck, goose;
• fatty dairy products;
• drinks: juices, soft drinks, alcohol;
• sweets: sweets, sugar, chocolate, honey;
• dressings: mayonnaise, soy sauce, ketchup.

If you break loose and allow yourself something from the prohibited list, nutritionists advise starting a diet from the very beginning.

Options

Since the egg diet does not apply to mono-fasting and involves a fairly extended list of auxiliary products, there are many variations.

Perhaps the most popular is Maggi. good results helps to achieve a two-week diet on egg whites, with which, however, you should be careful because of the numerous contraindications and side effects.

The diet on egg yolks is much more mildly tolerated, since the dishes have a more pleasant taste, there are not so many proteins in it. However, you will not lose many kilograms.

If you are interested in one of these weight loss systems, see them for more detailed description in separate articles:

Keep in mind. For weight loss, you can use not only chicken, but also quail eggs. They have a lot more protein.

Menu

Using this technique, you can lose weight both quickly (express diets for 3 days) and for a long time (arrange a marathon for a month). It all depends on how many pounds you want to lose. If not more than 5 - look for options for 1 week to protein food did not harm the body. If from 5 to 10 - you can look at the menu for 2 weeks. If the problem is tens of kilograms of excess weight, an egg diet for 4 weeks is what you need.

Helps with diet planning detailed menu for every day, designed for different terms separately.

Menu for 7 days

Menu for 14 days

The peculiarity of the menu for 2 weeks is that every day you have to start with the same breakfast. It consists of half a citrus and 2 eggs. If the number of servings is not indicated, the dish can be eaten in unlimited quantities.

In 2 weeks, you can lose up to 7 kg.

Egg diet menu for 28 days

The four-week diet assumes the same breakfast for the first 2 weeks of weight loss: 2 eggs and half an orange. At 3 and 4 weeks, all of these products are divided into 4 daily servings. Losses can be up to 10 kg.

Week 1

2 weeks

3 and 4 weeks

Despite the fact that foods can be eaten in unlimited quantities, it is worth controlling your appetite.

Recipes

To diversify the menu and not eat exclusively hard-boiled and soft-boiled eggs for several weeks, we offer recipes low-calorie meals. They fit perfectly into this system nutrition.

Protein Fitness Salad

Ingredients:

• 300 gr chicken fillet;
• 50 ml low-fat sour cream;
• 2 eggs;
• 3 lettuce leaves;
• clove of garlic;
• basil.

Cooking

1. Cut the fillet into small pieces, fry in a dry frying pan until golden brown. Salt, pepper.
2. Chop basil and add to chicken.
3. Mince the garlic and add to the salad.
4. Boil, peel, cut into pieces of eggs, add to the salad.
5. Fill with sour cream.
6. Mix.
7. Spread on lettuce leaves.

Ingredients:

• 2 liters of broth (vegetable or chicken);
• 100 gr cornstarch;
• 6 eggs;
• soy sauce;
• 30 gr (ground or fresh, finely chopped);
• 2 cinnamon sticks;
• 200 gr tofu;
• 200 gr Beijing cabbage;
• green onions;
• a few cloves of garlic.

Cooking

1. Add ginger, chopped garlic, tofu cubes, soy sauce to the boiling broth.
2. Dilute 60 g of starch in a small amount of water and knead so that there are no lumps. After that, after 15 minutes of stewing the soup on the stove, pour the resulting solution into it.
3. Boil 5 minutes.
4. In a separate bowl, beat the eggs with the remaining starch.
5. Cut Chinese cabbage into strips.
6. Pour the egg-starch mixture into the soup, add the cabbage.
7. Boil 10 min.
8. Sprinkle with herbs before use.

Diet omelette with chicken and mushrooms

Ingredients:

• 20 ml;
• bulb;
• 50 gr boiled chicken fillet;
• 8 champignons;
• 8 small tomatoes;
• parsley;
• 4 eggs;
• 20 gr grated cheese;
• 20 gr sweet pepper.

Cooking

1. Heat up the oil in a frying pan.
2. Fry chopped onion.
3. Finely chop the fillet, add to the onion, fry for 2 minutes.
4. Cut the mushrooms into 4 parts, add to the omelet.
5. Cut each tomato into 4 parts, put in a pan.
6. Chop the parsley, pour into an omelet.
7. Whisk the eggs with a tablespoon of water. Salt, pepper.
8. Pour into skillet; cook 3 minutes.
9. Sprinkle the omelet with grated cheese, put in the grill until browned.
10. Sprinkle with sweet pepper rings and chopped parsley before serving.

Despite the fact that eggs can be cooked a huge amount diet meals, without salt and dressings, most of them lose their excellent taste. And even if they can be enjoyed in the first 2-3 days of the diet, then the four-week marathon runs the risk of ending much earlier. Therefore, in order to experience this weight loss system for yourself, you must either love this product very much, or take into account only short-term options.

Egg diet for 1 week can easily transform the figure into better side, and with a 4-week observance, make almost any woman slim, without noticeable body fat. You can find a lot of reviews from women who, after a month of rather strict diet were able to wear clothes several sizes smaller. What is the secret of a weekly egg diet and a four-week one?

Let's start with the benefits of eggs. Proteins are necessary for our body at any age, but especially at a young age. Doctors recommend to everyone without exception healthy people With normal level cholesterol in the blood, eat 1-2 eggs a day. First, this food is very nutritious and relatively low in calories. And secondly, it contains a series necessary for the body vitamins and microelements.

How to cook this product for him to bring maximum benefit? Of course, you should not eat raw eggs, in order to avoid dangerous infections like salmonella. To avoid it, it is recommended to cook eggs longer, hard boiled. However, more will remain in the eggs useful substances if you cook them for a short time, that is, cook soft-boiled. Actually, it is this cooking method that the egg diet recommends for 4 weeks. Such a long diet will allow you to lose up to 10 kg (the figure depends on the initial data). During this period, the body takes new mode nutrition, this allows you to keep the results for a long time. During this diet, it is important not to deviate from the diet. An egg diet for 7 days will also bear fruit, albeit more modest - in view of the loss of 1-3 kilograms of weight.

Let's go to the menu.

We will not describe breakfast for each of the 28 days, since it is approximately the same. Every morning it is recommended to eat half of any citrus available in the house (be it orange, lemon, grapefruit or tangerine - it is advisable to change the fruit for breakfast every day), and a couple of soft-boiled eggs.

Week 1

Monday.

For lunch. One kind of fruit, you can eat fruit in any quantity practically. In the afternoon, carbohydrates obtained from fruits will not lead to fullness in the future.

For dinner. Meat prepared in any way you know. What kind of meat? Any, except for fatty varieties.

Tuesday.

For lunch. Chicken or turkey in any preparation. Remove the skin from the carcass first.

For dinner. Vegetable salad, one loaf, citrus, 2 boiled eggs, soft-boiled is better.

Wednesday.

For lunch. Cheese with low percentage fat and not salty. For example, cheese or Adyghe. Bread or toast.

For dinner. Any meat except, perhaps, fatty lamb.

Thursday.

For lunch. How many fruits you want, but 1 kind. Grapes and bananas are best avoided due to their high sugar content.

Dinner: vegetable salad, lean meat - any, but not lamb: boiled, fried, minced meat.

Friday.

For lunch. Vegetables - boiled (it is desirable to refuse legumes), boiled (preferably soft-boiled) 2 eggs.

For dinner. Fish - lean (fried, boiled - optional), 1 citrus, vegetable salad without dressing.

Saturday.

For lunch. Fruits of the 1st type (except bananas) - as much as you want.

For dinner. Salad (vegetable) dressed with vegetable or olive oil, lean meat - any, but not lamb.

Sunday.

For lunch. Turkey or chicken baked in the oven. Remove the skin first. Boiled vegetables, tomatoes - the amount at the discretion of losing weight; 1 citrus.

Dinner: boiled vegetables (potatoes, cabbage, carrots, celery, etc.).

Week 2

Monday.

For lunch. From carbohydrates - vegetables in the form of stews or raw (salad) + proteins (lean meat).

For dinner. 2 boiled (preferably soft-boiled) eggs, 1 citrus, vegetable salad.

Tuesday.

For lunch. We repeat the diet of Monday, only the type of meat and vegetables can, and should be, different so that the food remains more or less balanced.

For dinner. 1 citrus, 2 eggs (soft-boiled).

Wednesday.

For lunch. Rabbit or turkey meat, garnished with a light vegetable salad.

For dinner. Grapefruit and eggs.

Thursday.

For lunch. How much do you want fat-free cheese, 2 eggs, vegetables (preferably in the form of stew, it is advisable to refuse peas, beans and other legumes).

For dinner. 2 eggs.

Friday.

For lunch. Boiled or oven-baked lean fish.

For dinner: 2 eggs.

Weekend.

For lunch. Low fat meat, 1 orange, steamed vegetables.

For dinner. Chicken in any preparation. The benefits for the body will be maximum if you take fresh chicken or buy chilled breast or fillet in the store. The main thing is cooking without the skin. Stewed vegetables, tomatoes - any quantity, 1 citrus.

Week 3

Monday.

Fruit day. And it is not necessary to eat only 1 fruit. Fruits can be eaten in any combination and quantity. Be careful with the amount only people prone to allergies need to be. It is not recommended to eat dried fruits, bananas and apples as high-calorie foods.

Tuesday.

On this day, you can eat vegetables, vegetable salads; exclude the combination of vegetables with high content starch with cereals.

Thursday.

Boiled fish, garnished with fresh salad white cabbage and cucumbers. These products should be evenly distributed over 4-5 meals.

Friday.

rabbit meat and vegetable stew cooked on water without the addition of vegetable and animal fats.

Saturday Sunday.

Fruit days (see Monday).

Week 4

Monday.

A quarter of a chicken carcass (preferably breast); 4 small cucumbers and tomatoes, canned fish (without oil), 1-2 bread, fruit - 1 citrus.

Tuesday.

Cucumbers - four pieces, tomatoes - 3; 2 pieces of meat (200 g); 1 toast.

Wednesday.

Cottage cheese: a small package of fat-free cottage cheese (you can make your own from skimmed milk and kefir, or sourdough), stewed and fresh vegetables, 1 citrus, 1 loaf.

Thursday.

1/2 chicken carcass, 1 cucumber and 3 tomatoes (you can make a salad out of them by adding a drop of olive oil and onion). Fruit is permissible, except for those that are very sweet.

Friday.

More greens, eggs - two, 3 tomatoes, citrus.

Saturday.

120-130 grams of brynza or Adyghe cheese, bread, yogurt and skim cheese(to replenish calcium), grapefruit, not a large number of vegetables.

Sunday.

Canned fish (without oil), low-fat cottage cheese, vegetables in any form, 1 toast, citrus.

This diet is not suitable for people with egg allergies, people with cardiovascular problems. Before trying this method of losing weight, it is better to get the opinion of a doctor about possible contraindications just for you, since even a weekly egg diet can be potentially dangerous. Lose weight, but be sure to be healthy!

The egg diet is simple, affordable and, most importantly, effective. And you can eat on it not only eggs. A nutritionist recommends how to diversify the diet on an egg diet so that you do not draw on forbidden goodies.

Diets can do more than just help you lose weight. They are also an excellent training of endurance and willpower. These qualities are necessary for self-control, on which the preservation of achieved result and gaining self-confidence.

One of the diets that is designed for self-discipline is egg. This technique fight against extra pounds is very popular. The egg diet does not suggest eating eggs alone! But it is chicken eggs that are the key ingredient in her menu. Action is based on chemical reactions flowing in the body. Therefore, it requires relentless observance of all rules. However, the weight loss reward is worth it. Plus, the egg diet for weight loss won't leave you starving. Such a pleasant feature is that the diet is rich in protein, which provides a long-lasting feeling of satiety.

Rules

1. You need to eat three times a day - without snacks.
2. Dinner is recommended before 18:00.
3. You can not change lunch with dinner or vice versa.
4. Boil eggs should be "soft-boiled", and eat - without adding salt.
5. If the amount of a permitted product is not indicated, it can be eaten in unlimited quantities. But this does not mean that you can abuse it.
6. Prepare salads without adding salt and oil.
7. You can replace grapefruit with orange (and vice versa).
8. Potatoes, bananas, dates, mangoes, figs, grapes should be excluded.
9. Meat should be cooked without fat, chicken - without skin. Lamb should be excluded.
10. Eating should start with citrus fruits.
11. Follow drinking regimen. Drink at least 2 liters of water without gas per day. The effectiveness of removing toxins and toxins from the body depends on this.
12. You can drink tea and natural coffee, but without additives.
13. If you still feel very hungry - eat fresh cucumbers, but not earlier than two hours after the planned meal.
14. During the diet, it is recommended to perform a set of exercises (of your choice).
15. If for any reason you have interrupted the egg diet, you should start all over again.

Menu

For 3 days

In three days, depending on the initial weight, you can get rid of 2-5 kg.

The principles of the three-day egg diet for weight loss

1. Divide your meals into three stages.
2. The break between meals should be 4 hours.
3. Eat one type of vegetable at a time.
4. If you feel very hungry - drink green tea with lemon.

Menu for three days:

• 3 eggs (without salt);
• 1 grapefruit;
• vegetable salad (Beijing cabbage, carrots, tomatoes, cucumbers) - in any quantity;
• green or black tea, pure water (unlimited), diet drinks(no more than 300 ml per day is allowed).

For 5 days

In five days, you can get rid of 3 - 6 extra pounds.

• Breakfast: 2 eggs, 1 grapefruit, herbal tea.
• Lunch: 1 egg, 150 g boiled chicken breast, 1 orange.
• Dinner: 2 eggs, 200 g salad (cucumbers + tomatoes + Chinese cabbage).

• Breakfast: 2 eggs, 1 apple, green tea.
• Lunch: 1 egg, 130 g of boiled pollock, 5 lettuce leaves.
• Dinner: 2 boiled eggs, 200 ml of kefir (1.5% fat).

• Breakfast: 2 eggs, 1 grapefruit, 200 ml tomato juice.
• Lunch: 150 g baked turkey fillet, 1 egg, 2 cucumbers.
• Dinner: 2 eggs, 1 orange, 200 ml of kefir (2.5% fat).

• Breakfast: 2 eggs, 1 grapefruit.
• Lunch: 2 eggs, 150 g boiled hake.
• Dinner: 1 egg, 200 g salad (Beijing cabbage + carrot + apple).

• Breakfast: 2 eggs, 200 g of salad (Beijing cabbage + carrot + apple).
• Lunch: 150 g boiled shrimp, 1 egg, 100 g Chinese cabbage.
• Dinner: 2 eggs, 1 grapefruit, 100 g cottage cheese (5% fat).

For 7 days

Egg diet for 7 days will help to lose weight by 3 - 8 kilograms, depending on the initial weight.

• Breakfast: 1 grapefruit, 2 eggs.
• Lunch: 1 egg, 1 orange, 150 g boiled chicken fillet.
• Dinner: 200 ml of kefir (2.5% fat), 200 g of boiled chicken fillet.

• Breakfast: 2 eggs, 200 ml freshly squeezed orange juice.
• Lunch: 150 g boiled chicken breast, 2 grapefruits.
• Dinner: 2 eggs, 1 orange, 200 ml of kefir (1.5% fat).

• Breakfast: 1 egg, tea.
• Lunch: 200 g of boiled veal, 1 orange.
• Dinner: 2 eggs.

• Breakfast: 2 eggs, any greens in any quantity.
• Lunch: 200 g of baked chicken breast, 150 g of salad (Beijing cabbage + cucumbers + tomatoes + 2 tablespoons of sour cream 10% fat).
• Dinner: 2 oranges, 1 egg.

• Breakfast: 200 g salad ( boiled carrots+ 2 boiled eggs + greens + 2 tablespoons of sour cream 10% fat).
• Lunch: 2 fresh carrots, 200 ml freshly squeezed orange juice.
• Dinner: 200 g cod stew, 1 egg.

• Breakfast: 150 g of cottage cheese (7% fat content), 200 ml of freshly squeezed orange juice.
• Lunch: 2 eggs, 2 oranges.
• Dinner: green tea.

• Breakfast: 1 grapefruit, 2 eggs.
• Lunch: 200 g of boiled beef.
• Dinner: 1 grapefruit, green tea.

For 2 week

An egg diet for 2 weeks will allow you to get rid of 7 - 15 kilograms.

Breakfast for the whole period: 1 grapefruit, 2 boiled eggs, green tea or natural coffee.

Week #1

• Lunch: 2 eggs, 1 tomato (or 200 ml tomato juice), herbal tea.
• Dinner: 2 eggs, 200 g vinaigrette without oil, 1 grapefruit, herbal tea.

• Lunch: 2 eggs, 1 grapefruit.
• Dinner: 200 g of baked beef, 2 cucumbers, 2 tomatoes, celery (as much as you want).

• Lunch: 2 eggs, spinach (as much as you like), green tea.
• Dinner: 2 eggs, 100 g Chinese cabbage, 50 g boiled beets, 100 g cottage cheese (5% fat), herbal tea.

• Lunch: 2 eggs, spinach (as much as you want), natural coffee.
• Dinner: 200 g vinaigrette without oil, 100 g boiled hake, coffee or tea.

• Lunch: 2 eggs, spinach (as much as you want), coffee.
• Dinner: 200 g vinaigrette, 100 g boiled hake, 100 g Beijing cabbage, herbal tea.

• Lunch: 200 g fruit salad(oranges + apples + pears + kiwi).
• Dinner: veal steak (150 g), 2 tomatoes, celery (as much as you want), coffee.

• Lunch: 200 g boiled chicken fillet, 1 tomato, 1 grapefruit.
• Dinner: 1 tomato, 1 carrot, 100 g Chinese cabbage, 100 g boiled chicken fillet, tea or coffee.

Week #2

The menu for the second week remains the same as for the first.

For 4 weeks

Egg diet for 4 weeks will help to lose weight by 10 - 20 kilograms.

Week #1

Daily breakfast 1st and 2nd week: 1/2 orange or grapefruit, 1-2 boiled eggs.

• Lunch: any fruit in any quantity (out of those allowed).
• Dinner: 200 g boiled meat(any, except lamb).

• Lunch: 200 g boiled chicken breast.
• Dinner: 2 boiled eggs, 150 g salad (cucumbers + tomatoes + peppers + carrots), 1 toast (20 g), 1 orange or grapefruit.

• Lunch: fat-free cheese in any quantity, 1 toast (20 g), 2 tomatoes.
• Dinner: 150 g boiled or baked beef.

• Lunch: any permitted fruit in any quantity.
• Dinner: 150 g of baked meat (optional), 100 g of salad (cucumbers + Chinese cabbage + carrots).

• Lunch: 2 boiled eggs, 200 g boiled vegetables(optional).
• Dinner: 200 g boiled hake, 1 orange or grapefruit.

• Lunch: any fruit in any quantity.
• Dinner: 200 g of boiled veal.

• Lunch: 200 g baked chicken breast, 2 tomatoes, 100 g boiled vegetables, 1 grapefruit.
• Dinner: 200 g of boiled vegetables.

Week #2

• Lunch: 150 g of baked meat (optional), 150 g of salad (cucumbers + tomatoes + peppers + carrots).
• Dinner: 2 boiled eggs, 150 g salad (cucumbers + tomatoes + peppers + carrots), 1 orange or grapefruit.

• Lunch: 200 g of baked meat (optional), 2 cucumbers.

• Lunch: 150 g boiled chicken breast, 2 cucumbers.
• Dinner: 2 boiled eggs, 1 orange or grapefruit.

• Lunch: 2 boiled eggs, 150 g fat-free cheese, 100 g boiled vegetables.
• Dinner: 2 boiled eggs.

• Lunch: 200 g of boiled pollock.
• Dinner: 2 eggs.

• Lunch: 150 g boiled beef, 2 tomatoes, 1 grapefruit.
• Dinner: no more than 500 g of any fresh fruit (according to the season).

• Lunch: 200 g boiled chicken breast, 2 tomatoes, 100 g boiled vegetables, 1 grapefruit.
• Dinner: 200 g boiled chicken breast, 2 cucumbers, 1 orange.

Week #3

These products should be eaten at any time of the day, without limitation for breakfast, lunch and dinner.

• Day 1: Throughout the day, you should eat any fruit in any quantity (except for prohibited ones).
• Day 2: All day you need to eat boiled and fresh vegetables in any quantity.
• Day 3: any boiled vegetables and fresh salads in any quantity.
• Day 4: boiled hake in any quantity, 200 g of Chinese cabbage, 200 g of boiled vegetables.
• Day 5: boiled chicken meat and boiled vegetables in any quantity.
• Day 6 and Day 7: Eat one type of fruit in any amount throughout the day (for example, only apples or only apricots).

Week #4

Products are distributed throughout the day without time limits. It is forbidden to add anything to the specified list of products.

100 g boiled beef or 200 g boiled chicken breast, 3 tomatoes, 4 cucumbers, 50 g canned tuna (without oil, can be washed with water), 1 toast (20 g), 1 grapefruit or orange.

150 g baked veal, 3 tomatoes, 4 cucumbers, 1 toast (20 g), 1 apple or pear, or orange.

50 g fat-free cheese, 100 g boiled vegetables, 2 tomatoes, 2 cucumbers, 1 toast (20 g), 1 orange or grapefruit.

500 g boiled chicken fillet, 3 tomatoes, 1 cucumber, 1 toast (20 g), 1 grapefruit.

2 boiled eggs, 3 tomatoes, 1 cucumber, 1 orange or grapefruit.

400 g boiled chicken breast, 300 g cottage cheese (5% fat content), 1 toast (20 g), 2 tomatoes, 2 cucumbers, 1 orange or grapefruit.

50 g cottage cheese (10% fat), 100 g boiled pollock, 200 g boiled vegetables, 2 tomatoes, 2 cucumbers, 1 toast (20 g), 1 orange or grapefruit.

Getting out of the diet

The correct exit from the diet will ensure not only the consolidation of the achieved result, but will also allow you to lose weight for some time to the optimal weight for your body. Main principle exit from any, and especially from a strict egg diet - consistency. The bottom line is that for some time you should eat those foods that were included in the diet. diet food. This will save the body from stress and allow you to smoothly switch to proper nutrition, without causing harm to health (sharp load on the liver, pancreas, kidneys).

• For the first week after the egg diet, eat 2 eggs and 1 orange daily.
• Try to eat at the same time.
• Food should be baked, steamed or boiled. Fried is allowed extremely rarely, and not earlier than three weeks after the end of the course.
• Your diet should contain lean meat, poultry, sea and River fish, dairy.
• Getting out of the egg diet for weight loss involves switching to fractional nutrition: 4 - 6 meals per day. At the same time, at one time you should eat no more than 300 g of food.
• Replace high-calorie confectionery with marshmallows (without chocolate icing), marmalade, marshmallow, jelly. The consumption of dark chocolate is allowed - but not more than 70 g per day.
• Foods containing fast-digesting carbohydrates are allowed to eat until 14:00.
• It is recommended to refuse flour. It is allowed to consume bran and rye bread, but not more than 70 g per day.
• Refrain from drinking alcohol. Firstly, alcohol is high in calories, and secondly, it can provoke overeating. Sometimes you can afford a glass of dry wine.
• Fill salads with sour cream (10 - 15% fat), olive oil or lemon juice.
• Drink 2 liters of pure water without gas per day.
• Minimize sugar intake and do not abuse salt. Seasonings that contain flavor enhancers (monosodium glutamate) should be avoided.
• Every day in your diet should be fresh vegetables and fruits - according to the season.
• Eat slowly, carefully chewing each piece - so the food is better absorbed. Do not be distracted by reading the news feed and watching TV, otherwise you risk overeating. Eating is a process that requires absolute concentration and does not tolerate haste.
• Fulfill physical exercises, walk more and try not to use the elevator. Do wraps (no more than twice a week) and massage with anti-cellulite cream - this will improve the condition of your skin.

Only a change in eating habits and exercise will allow you to always be slim.

Contraindications

Before an egg diet, regardless of the duration of the chosen course, be sure to consult a specialist. This will help identify and prevent possible complications.

1. Allergic to eggs and citrus fruits.
2. chronic diseases gastrointestinal tract, kidneys, liver, cardiovascular system.
3. Contraindicated in hyperacidity stomach.

If during the diet you feel discomfort, nausea, dizziness - immediately stop the course and switch to a sparing diet.

For those who want to get rid of extra pounds, but do not have the patience to experience constant feeling hunger, eat excellent remedy- Egg diet for a week. This technique helps to fight for your harmony, achieve excellent results without discomfort and side effects, which may occur due to the low nutritional value of some techniques.

Is it possible to lose weight on eggs

The egg diet is a specially designed food system where the main product is the egg. It helps to quickly lose weight. At the same time, there is always a feeling of satiety, because the main food product has a negative calorie content - it takes a long time to digest (3-4 hours) and the body spends much more calories on absorption than it receives in return. The nutritional value of this product is due to the excellent mineral composition(iron, calcium, cobalt, iodine, phosphorus), vitamin complex (B1, B12, B6, B2, D, A, E, K).

The speed of action of the egg diet is due to the biotin (vitamin H) that is part of this product. It is a kind of accelerator of the process of burning body fat, regulates metabolic processes. At the same time, biotin accelerates the processing of carbohydrates, they do not have time to be converted into fats. Protein (vegetable or animal origin), under its influence, is completely absorbed, so there comes a feeling of satiety. Losing weight on eggs is an effective, effective low-carb diet.

Egg-orange diet for 7 days

This technique is also called European. It is based on two components: oranges and chicken eggs. The combination of low-calorie complete protein and citrus allows, using an egg-orange diet for 7 days, to effectively lose weight (up to 9 kg). One of the advantages is that you can not cook at all! If you follow it, you should follow some rules:

• drink plenty of fluids (volume - 1.5 liters per day minimum), it is advisable to use clean water without gas, unsweetened green tea;
• restriction in coffee consumption, do not drink alcohol, do not smoke;
• you can replace the orange with grapefruit;
• reduce physical activity this week.

A meal can only consist of six eggs and six oranges a day, but it is not easy to maintain such a diet, we will give a more sparing option (its effectiveness is also high). Egg-orange diet for 7 days:

Diet on boiled eggs

Egg diet for 1 week, which is based on boiled eggs, is low in carbohydrates. It should be noted that the diet boiled eggs suitable only for healthy people. Strict food intake - three meals a day, snacking is not allowed, drinking plenty of water. Lunch must be no later than 18.00. Chicken eggs for weight loss can be alternated with quail eggs - 2 quail eggs replace 1 chicken.

Egg diet for 7 days, menu:

• Monday and Tuesday the menu is the same - three meals of one egg and an apple, you can have tea without sugar, coffee.
• Wednesday. Breakfast - tea or coffee, 2 eggs. Lunch - spinach, boiled veal 100 g. Dinner - water.
• Thursday. Breakfast - one egg, unsweetened coffee. Lunch - steamed or boiled fish 200 g. Dinner - 2 eggs.
• Friday. Breakfast - tea (coffee), 2 eggs. Lunch - one tomato and 200 g of steamed fish.
• Saturday. Breakfast is the same as on Friday. Lunch - boiled beef 100 g. Dinner - boiled rabbit meat 100 g (can be replaced with veal).
• Sunday. The breakfast is the same. Lunch - any boiled vegetable 100 g, chicken meat 200 g. Evening - 100 g chicken fillet.

Diet on yolks for weight loss

egg yolks for weight loss, use in the morning, no more than 2 pcs., Hard-boiled eggs (cook 7 minutes). During this diet, a healthy and active image life, plentiful drink taking vitamins. The yolk diet for weight loss should last no more than 21 days. The egg diet for weight loss comes in many variations. Here is one of them:

• Monday. Breakfast is the same all week - 2 yolks, an orange or half a grapefruit, unsweetened tea. Lunch: chicken fillet 200 g, green apple. Dinner: salad (orange, apple, kiwi) and fat-free yogurt.
• Tuesday. Lunch: cucumber and boiled meat 200 g. Dinner: salad (cucumber, raw carrots, pepper).
• Wednesday. 250 g of cottage cheese (fat-free), vegetable salad, a piece of small black bread. Dinner: chicken breast baked with various vegetables (serving weight 200 grams together).
• Thursday. Lunch: pear or apple (fruit - any amount). Dinner: chicken meat, vegetable salad with a spoonful of yogurt or low-fat sour cream.
• Friday. Lunch: stewed vegetables (stew) 200 g, a couple of pieces of hard cheese. Dinner: fish (sea) 200 g, fresh or stewed vegetables.
• Saturday. Lunch: apples and kefir (glass). Dinner: lean meat, salad (fruit, a spoonful of yogurt).
• Sunday. Lunch: low-fat soup, tomato, cucumber. Dinner: baked vegetables, steamed.

Egg diet Osama Hamdy

If you follow the Osama Hamdia egg diet, losing 28 kg of excess weight in 28 days is real. According to the rules of the methodology, meals do not change places, cooking without fat, the product can be consumed unlimitedly, if its quantity is not indicated on the menu. Every morning, the diet (all week) is the same - two eggs (soft-boiled, hard-boiled) and an orange or half a grapefruit. Approximate diet for a week:

Egg-kefir diet

Another effective method lose weight without problems - egg-kefir diet. This egg diet for a week is simple, easy to tolerate, the first results of weight correction are visible after 3 days of the diet. Need to drink kefir ( total one and a half liters) during the day. Eat two eggs in the morning. Add to every day of the week following products:

• Monday - boiled potatoes 4 pcs.;
• Tuesday - 150 g chicken meat;
• Wednesday - beef up to 200 g;
• Thursday - fish (150 g);
• Friday - apples (1 kg) or vegetable salads;
• Saturday and Sunday - eggs (you can use yolks), kefir and water.

Egg white diet

Protein, which is part of the protein, contributes to the growth of muscle mass, burning a large amount of fat. 1 protein contains only 16 kcal, so an omelet for breakfast will allow you to charge your body with energy for the whole day, without the threat of gaining weight. The egg white diet is the most extreme of all diets. The main rules: drink water, do not eat at night, observe the hours of eating, do not snack. Recipe: take any menu for the week from the above, use only egg white.

Video: chicken egg diet