Boiled breast with vegetables diet. Chicken breast diet: options for dishes. Reviews and results

The chicken diet is based on eating only chicken meat, the main advantage is high content squirrel. For those who lose weight, this is a real find, as protein saturates, restores muscle tissue, maintains the metabolism at the proper level. The chicken breast diet is considered budgetary, low-calorie and healthy, there is a three-day and weekly option diet food. The latter is in high demand.

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The essence of the diet

The main feature of any protein diet is to by artificial means cause a lack of carbohydrates and an excess of proteins in the body. Due to this, the body itself will absorb energy reserves.

First, excess water is removed, which prevented the muscles from tightening up, then protein reserves are scooped from muscle tissues and synthesized into glucose, then the process of splitting fats begins. It also promotes weight loss.

Advantages

In making the right balanced diet nutrition eating chicken plays important role. It contains many trace elements and vitamins, the lack of which cannot be replenished. herbal products. Chicken meat is better suited as a diet food than other meat products. By the amount of protein, the bird is superior to beef and pork, it is easily digested.

When eating dishes from chicken meat, the metabolic system normalizes, the body regularly receives the necessary nutrients. But not all parts of chicken are equally suitable for a diet. The legs contain the most cholesterol and fat, so breasts (without skin) are chosen for weight loss - they have a maximum of protein and a minimum of fat.

Other birds are also suitable for diet food, especially quail and turkey.

There are many benefits to a breast-based diet:

1. Medicinal properties. To strengthen the immune system, it is useful to use chicken broth. It helps to restore defensive forces body, prevent strokes, heart attacks, hypertension, ischemic disease hearts.
2. Soft impact. The body is in balance nutrients, due to this, it is possible to avoid a breakdown and exhaustion. This is due wide application chicken in other diets, such as petal.
3. Availability. Chicken is an inexpensive product.
4. No strict restrictions. The rules for following this diet are very simple. BUT great amount chicken dishes allows you to make the menu for every day varied.
5. High efficiency. For 7 days at home, you can lose up to 6 kg of excess weight.

Basic dietary rules:

you need to monitor the calorie content of food, daily rate- 1200 calories;
meals should be frequent, but in small portions;
you can’t go on a diet for more than a week;
from drinks you can drink unsweetened tea, freshly squeezed juice, clean water and not a large number of dry wine;
sugar and salt are completely excluded from the diet;
for cooking take only fillets.

Diet for three days

The three-day program is the simplest, during this time you can get rid of 3 kg of excess weight. You can only eat boiled chicken breasts 100 g 6 times a day and drink a lot clean water(at least 1.5 l).

For seven days

Usually, the menu for the week is made independently, based on the specified requirements. For convenience, you can use an approximate diet:

If the feeling of hunger is very annoying, then they drink a glass of water or tea. Also relieves hunger lemon juice, they can season the meat itself or cereals from buckwheat and rice. Dinner should not be just before bedtime, you need to let the food digest for 2-3 hours.

For nine days

An effective diet option is chicken breast with kefir and apples for nine days. The technique has a high calorie balance.

The first three days they eat only 1.5 kg of green apples. The next three days - a kilogram of chicken breasts. Two more days for each day allocate 2 liters fat-free kefir. And on the final day, they consume 1.5 liters of unsalted chicken broth.

Such a mono-diet gives good results - you can lose up to 8-9 kg, this indicator depends on the initial weight and the combination of the proposed diet with physical activity.

simple recipes

Simple and delicious recipes from chicken are suitable not only for 3-, 7-, 9-day diet options, but also for any other where it is not forbidden to eat poultry meat.

Kefir chicken

As a light dinner, you can cook fillet in kefir. To do this, take 1 kg of breasts and a glass of kefir. Onions and spices are added to taste. Recipe:

1. The meat is washed, cut into small pieces, poured with kefir. For flavor, seasoning for chicken is added if there is no salt in its composition.
2. Add chopped onion and leave to marinate for an hour.
3. Bake in an oven preheated to 180 degrees for 40 minutes.

Breasts with basil

Another simple recipe with a minimum of ingredients: two breasts, two tomatoes and basil. Cooking method:

1. The fillet is washed, blotted with paper towels.
2. Each breast is cut in the middle, mugs of tomatoes and basil sprigs are placed inside.
3. Pin the edges with toothpicks and fry in a pan for 5 minutes on each side. You can pepper.

Cheese soup

Ingredients:

400 g breasts;
180 g of processed cheese;
2 l of broth;
1 carrot and potato;
greens, pepper.

Recipe:

1. Wash the breasts, cut into cubes.
2. Potatoes with carrots are peeled, cut in the same way.
3. The meat is fried in a pan and thrown into a boiling broth, after 10 minutes vegetables are added.
4. After another 10 minutes, add cheese, herbs and pepper.
5. Mix thoroughly and simmer for a couple of minutes.

chicken cutlets

They are prepared from the following ingredients: And some secrets...

The story of one of our readers, Inga Eremina:

My weight was especially depressing for me, at 41 I weighed like 3 sumo wrestlers combined, namely 92kg. How to remove excess weight fully? How to deal with change hormonal background and obesity? But nothing disfigures or rejuvenates a person as much as his figure.

But what can you do to lose weight? Operation laser liposuction? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

And when to find the time for all this? Yes, it's still very expensive. Especially now. So for myself I chose a different way ...

Chicken breast- this is the most useful and dietary part of the chicken carcass. Cooking from it is simple and varied. It is most economical to buy two whole chicken carcasses in the store at once. The wings and thighs will go to the roast, the ridges will make an excellent rich broth.

Breasts can be made whole baked, boiled, cooked in pieces, twisted into minced meat for cutlets, meatballs, casseroles.

So we have chicken breast. Now we will show you step by step how to cook ten interesting, original, and most importantly, dietary, healthy and tasty dishes from it. Chicken breast diet recipes will help us prepare a delicious dinner in a pan, in the oven, in foil, with vegetables and spices.

The recipe can be used by all the happy owners of a non-stick frying pan.

We will need:

Two chicken fillets
Kefir - a third of a glass
Salt and pepper, seasoning "Provencal herbs" - a large pinch

My chicken fillet, cut into oblong pieces.
Mix with spices, pour kefir and leave to marinate for two hours.
Drain the rest of the kefir and put the workpiece on a well-heated frying pan without oil.
After ten minutes, we make the gas small and bring the dish to readiness on it.

If necessary, you can add a little water during the process.

Chicken fillet with tomatoes

Dietary dinner with a refreshing sour sauce to garnish.

We will need:

Chicken fillet - two pieces
Tomatoes - one large or two medium
Onion - small head
Salt and pepper to taste, sugar - a third of a teaspoon.
Water - one glass.

My fillet and cut into medium pieces.
Finely chop the onion, rub the carrots on a coarse grater.
Tomatoes need to be washed and chopped in a blender along with sugar.
Put all these products in a roasting pan, pour a glass of water, add salt and pepper and simmer until tender.

ATTENTION: if you bought tomatoes of non-acidic varieties, then you can refuse sugar, it will still turn out delicious.

Chicken stewed in sour cream

Adding a small amount of sour cream will not increase the calorie content of the finished dish, because we will cook without oil. At the exit, you will receive a second dish with a sauce that you can pour over the side dish.

We will need:

Fillet - 600 grams
Low-fat sour cream - a tablespoon
Salt, pepper - to taste
Water - half a cup

My fillet cold water, dry with a napkin.
Cut the meat into long strips.
In a brazier, heat a third of a glass of water, when it boils, add the fillet.
Simmer for about twenty minutes under a closed lid, stirring occasionally.
In a glass, mix a tablespoon of sour cream, a little water, a pinch of salt and pepper.
Pour the resulting mixture into a roasting pan and simmer until cooked.

Chicken breast in sour cream is ready - juicy and appetizing.

Chicken with champignons in the oven for those who are losing weight

Mushrooms, depending on the method of preparation and additional sauces, may have different calorie content. In our recipe, we chose the lowest calorie recipe.

We will need:

Fillet - 500 grams
Mushrooms - one package (about 400 grams)
Butter - 5 grams

Take a glass or non-stick pan with a lid, grease it very thin layer oils.
Wash the chicken fillet, cut lengthwise like chops - about a centimeter thick, beat with a hammer.
Wash the mushrooms, cut into lengthwise pieces about 5-7 millimeters thick.
Put the chicken chops in the form, lightly salt, spread the pieces of mushrooms on top, salt again a little.
Bake in the oven for about an hour under the lid and serve for dinner. It turns out a very tasty diet chicken breast dish.

ATTENTION: In the process of cooking, chicken and mushrooms will release a lot of juice, so you do not need to add water. The dish turns out to be insanely fragrant, and the juice flowing from the mushrooms will not allow the chicken to become dry. If you don't have a pan with a lid, cover it tightly with foil.

Fillet in foil

In this way, you can cook a diet fillet in the oven and this diet recipe helps you avoid dirty dishes in the kitchen

We will need:

Three chicken fillets
Three slices of lemon
Salt and pepper as you wish
Spices "Italian herbs"

Wash the breast fillet and pat dry.
We rub it with arrogance of spices, sprinkle with herbs
We lay on pieces of foil, put a slice of lemon on top.
We wrap the foil, make a few punctures on top with a toothpick so that steam comes out.
We send it to the oven for about 50-60 minutes.

ATTENTION: in order not to stain the dish, first cover it with several layers of foil, and only then put chicken pieces in foil on top.

Boiled chicken meat

In this case, you do not have to make sure that the dish does not burn. Preparation will take about ten minutes, and you will have an hour and a half of free time.

We will need:

Fillet - one piece per serving
small bulb
little carrot
Half a bell pepper (preferably red or orange)
A few sprigs of dill or parsley
A pinch of salt

We put a liter pot of water on the stove.
While it boils, wash all the products with cold water.
Vegetables need to be peeled and cut into two or three parts.
As soon as the water boils, we send our products to the pan, salt.
Close the lid tightly and cook on low heat for an hour and a half.

The broth turns out to be very tasty, based on it, you can cook noodle soup for other family members. The chicken will melt in your mouth and have a light vegetable flavor. If your diet allows it, you can drink a cup of broth and eat boiled vegetables.

Diet dinner in a slow cooker

The slow cooker prepares simple dietary chicken dishes without the hassle and it always turns out delicious. Let's cook a delicious stewed chicken at the same time as a side dish for weight loss - buckwheat

We will need:

white chicken meat - about 700 grams
Buckwheat - two glasses
Small onion and medium sized carrot.
Water - 4-5 glasses.

Wash the fillet and cut into small pieces.
Sort out the grits.
Finely chop the onion, grate the carrots.
Put the products in a slow cooker, add salt and water.
Cook in the "porridge" mode for about an hour - until the meat is ready.

ATTENTION: during the cooking process, check several times if the water has boiled away, add more if necessary. According to the same recipe, you can cook chicken breast in the oven.

Baked chicken breast

To diversify the diet, cook chicken meat in pots. This is not a troublesome and truly homemade dish that will fill the kitchen with warmth and amazing aroma. Onions are not only low-calorie, but also very healthy vegetable, amount beneficial vitamins and trace elements in it is very large. Chicken in onion juice will turn out juicy, with an amazing smell and a specific, slightly sweet taste.

We will need:

chicken breast - one kilogram
Small bay leaves - according to the number of pots used
Black peppercorns - according to the number of pots used
Medium-sized bulbs - according to the number of pots
Salt to taste
Water is cold

Cut the onions into four pieces.
My fillet and cut into large pieces.
We put all the ingredients in pots in the following order: two onion slices, pieces of meat, the remaining two pieces of onion.
We add some salt.
In each pot we throw a small bay leaf and a peppercorn
Pour water into the pot so that it covers the meat.
Cover the pots with a lid or foil.

ATTENTION! Pots are placed only in a cold oven so that they do not crack.

After two hours, the baked chicken breast can be served at the table.

Breast in the oven - the easiest option

The original way to cook beautiful, golden chicken breast in its own juice with minimal cost money and time.

We will need:

Chicken breast - two pieces
Sugar and salt - half a teaspoon without a slide
Cold water - half a glass.

Take a small frying pan, heat salt and sugar on its dry surface, stirring constantly. As soon as the spices darken, i.e. sugar will begin to melt, pour in water and cook a little more so that the spices dissolve in the water.
Each fillet must be washed and cut into three parts.
Place the pieces in a mold, pour about half of the prepared filling on top and send to the oven.
If the liquid evaporates during the cooking process, pour the chicken with the remaining sauce.

Due to the small amount of sugar in the composition, the food will acquire a beautiful golden color. and the calorie content remains low.

Almost everyone who suffers overweight- wants to lose weight, but how hard it is to go on a diet and give up meat. There are many different diets, adhering to which a person should abandon carbohydrates and meat products.

But this has long been in the past and such diets will not bring good, you will only harm your body. Indeed, in most cases protein food needed in without fail. In our article, we will tell you how to eat right to lose weight and the benefits of chicken for weight loss.

Chicken meat is considered a dietary product, it includes such useful material like vitamins A and E, B vitamins, iron, magnesium, calcium, copper, selenium, phosphorus. Chicken meat is better not to freeze, but to cool.

100 grams of boiled chicken meat with skin contains 204 calories. But 100 grams of boiled chicken contains 170 calories. The amount of fat content is small, only 8.8 grams. You can also use chicken wings, but always without the skin, as it is very high-calorie. It is best to eat chicken meat with fresh vegetables, so it is better absorbed.

Diet chicken recipes

Chicken fillet in a slow cooker

Take a small chicken breast large enough to fit in your slow cooker and give it a good rinse. Then prepare a marinade from two tablespoons of red wine, the same amount vegetable oil, spices, salt and a small amount of sugar (about one tea boat). Grate the chicken fillet on all sides with the marinade, if you have a little time, then leave the carcass in it so that it marinates well.

Put the breast in the multicooker bowl, set the “baking” mode and turn on the timer for 40 minutes. After the specified time, the meat must be turned over and baked for another 40 minutes.

Chicken breasts with tomato and basil

Ingredients:

2 chicken fillets
2 tomatoes (preferably soft ones)
Salt and pepper to taste

Cooking method:

Take the chicken fillet, rinse well and pat dry with paper towels. Each in turn must be carefully cut in the middle, then put tomato rings and basil leaves in the middle (read a separate article about). Poke the edges of the chicken with toothpicks to keep it from falling apart. Then we heat the pan, pour a small amount of vegetable oil and fry the chicken fillet on each side for 5 minutes (or until cooked). Ultimately, it should be matte, without a pink undertone.

This dish is very juicy and tasty because of the tomato slices in it. And basil, in turn, gives an incredible flavor to this dish.

Cheese soup with chicken

Ingredients:

400 gr chicken meat
1 medium sized carrot
180 gr melted cheese
2 liters of water or stock
bunch of greenery
Bay leaf, allspice peas
Salt and pepper to taste

Cooking method:

Rinse chicken breasts and cut into small cubes. Then peel the potatoes and carrots, cut the carrots into half rings, and the potatoes into cubes. Heat a frying pan, add olive oil and fry the pieces of meat over low heat.

Then, separately in a saucepan, bring the broth or water to a boil, put allspice in it, Bay leaf and fillet cubes. The contents must be simmered for another 7-10 minutes, then add vegetables to it and cook for another 10 minutes. After the vegetables are boiled on top, smooth the melted cheese, stir well, add salt and pepper to taste, finely chopped greens, stir well and remove from heat.

Video recipes

Anyone who wants to lose weight without giving up meat should enjoy the chicken breast diet. This food system consists of eating this low-fat type meat product supplemented with other ingredients that have been selected to make a balanced meal.

Diet principles

The essence of the diet is to eat chicken breast, which is a source of protein. The meat itself does not contain fast carbohydrates or fat, which allows you to lose extra pounds.

Like other types of diet food, this variety was based on the rules, adhering to which you can lose up to 5 kg of excess weight in 7 days:

total calories daily ration should be 1200 kcal.
During such a diet, fried foods are not allowed, flour products, sweets, and alcoholic beverages. You can not fry the breast itself.
The chicken breast itself must first be freed from the skin due to the fact that it accumulates harmful substances that can negate all the benefits of the diet.
Throughout the diet, you need to drink at least 2 liters of fluid daily (filtered water, herbal preparations, green tea sugarless).
It is advisable not to use sugar and salt in the preparation of all menu dishes.
Portion sizes should not be large, it is better to avoid feeling hungry by increasing the frequency of eating.
In order for the diet to be as effective as possible, it is recommended to supplement it with sports exercises.
When leaving the diet, you must also adhere to certain rules.

Contraindications

Dietary nutrition can harm the body, so it is better to first make sure that there are no contraindications to the diet. In general, it is quite safe. It is not recommended to adhere to it only for people who have chronic or acute diseases liver and organs of the urinary system. Also, if there is a clear lack of any vitamins in the body, then it is advisable to combine the use of dietary dishes with the intake of vitamin complexes.

Recipes

Diet: chicken breast + kefir

A chicken breast diet combined with kefir gives amazing results - weight loss can reach 3 kg. Its duration is 2 days, and by itself it is a rather rigid food system. Daily diet when choosing this food system, it should consist of poultry meat eaten in an amount of 0.5 kg and 1.5 liters of kefir with low percentage fat content. The breast is allowed to be consumed only boiled, freeing it from the skin before use.

Diet: chicken breast + vegetables

Keeping this variety chicken diet You can get rid of up to 5 kg in a week. The basis of the menu is the breast, supplemented with vegetables that can be eaten raw or boiled, as well as baked. Vegetables make up for the lack of fiber in the body and balance a large amount of protein, facilitating the work of the kidneys. The menu may include all kinds of vegetables, except for potatoes. Greens and fruits are also allowed in small quantities.

Recipe: Chicken breast baked with vegetables

Ingredients: 300 g of peeled breast, 2 sweet peppers, 3 tomatoes, 250 g of green beans, 1 medium onion.

Preparation: cut all the ingredients into large cubes, mix the vegetables together. Spread the first layer of meat, then vegetables. Bake in the oven. Since oil is prohibited in dietary nutrition, the breast with vegetables can be laid out on parchment. You can sprinkle chopped parsley on top. The same version of the recipe can be adapted to the grill, while cutting the vegetables into circles, and the breast into larger pieces.

Recipe: Vegetables with Minced Chicken

Ingredients: 250 gr chicken breast, 1 medium carrot, 1 tomato, 1 bell pepper, 1 small eggplant.

Preparation: Boil the breast and grind through a meat grinder. Grate the carrots on a coarse grater, cut the rest of the vegetables into cubes. Simmer all vegetables in a pan until tender, finally adding minced chicken to them.

Diet: chicken breast + fruits

With this combination of diet components, the body is deficient in carbohydrates, as a result of which it converts excess fat into energy to ensure the metabolic process.

Recipe: Orange Chicken

This is the favorite variety of the fruit-chicken diet of American dietitians. The all-day menu includes boiled meats and oranges. You need to use them alternating with each other, and at a time you need to eat no more than 2 citrus fruits.

Recipe: Pineapple Chicken Breast

Ingredients: 1 chicken breast, ½ fresh pineapple, 100 gr mushrooms.

Preparation: Boil the breast in advance. Cut pineapples into cubes, mushrooms into plates. Stew mushrooms with pineapple and serve as a side dish for boiled chicken.

Important: do not use canned pineapple! They contain a large amount of sugar, which will negate the entire result of the diet.

Diet: chicken breast + cereals

If you stick to the chicken mono-diet, then its effectiveness will begin to decline sharply even before completion. Therefore, nutritionists have developed such a nutrition system in which every day the body shakes up due to the change of the main product. To do this, cereals are introduced into the list of products on which the diet is based. As a rule, it is rice or buckwheat.

Chicken breast with rice

This diet is designed for 3 days. Every day is different from the previous staple diet. It looks like this: during the first day of the diet, only boiled rice is consumed, on the second day only boiled breast is allowed, and the menu of the third day is based on vegetables. Cereals and breast should not exceed 500 g daily, and vegetables can be consumed in unlimited quantities (you can’t eat potatoes).

Chicken meat with buckwheat

This diet can be followed enough long time(up to 30 days). At the same time, cereals are used in a special preparation - it is poured all night hot water. sample menu such a diet:

for breakfast - buckwheat cooked in the evening;
for lunch - boiled breast with a salad of fresh cabbage and herbs;
for dinner - buckwheat.

Between meals, drink a glass of kefir with a low percentage of fat content.

10 day chicken breast diet

During the entire period of the diet, you can eat boiled chicken breast, supplementing it with fruits, vegetable side dishes or salads. Since this is the most sparing food option, a wide variety of dishes can be prepared from the allowed products, which can only be limited by the limits of imagination.

Recipe: Chicken breast with vegetable salad

Ingredients: 1 chicken breast, 1 small carrot, celery.

Preparation: finely chop the celery greens, grate the carrots. Mix vegetables, pour a small amount of lemon juice. Chicken breast can be cut into cubes for a salad or eaten as a side dish.

Recipe: Pear Chicken

Ingredients: 500 grams boiled chicken, 2 pears, 1 small onion, 1 tsp. teriyaki sauce, 1 tsp rice vinegar.

Preparation: cut the raw breast into thin strips, onion into half rings, and pear into small cubes. Mix everything and add vinegar and sauce. Arrange in clay pots, bake in the oven.

Diet for 7 days

This diet is also not strict, so it is not difficult to follow it. The main rule is to control the portion size and eat 4-5 times daily. Chicken diet for a week allows the use low-calorie meals, which may include (in addition to breast) cereals, vegetables, fruits and low-fat kefir. These products can be complemented with each other and vary depending on preferences.

Recipe: Chicken Chop

Ingredients: 1 chicken fillet, lemon juice, herbs.

Cooking: the meat is cut lengthwise into 4 pieces, beaten off on all sides with a kitchen hammer. After that, sprinkle with lemon juice and simmer in water. After the chops are cooked, sprinkle with finely chopped herbs on top.

Diet for 3 days

On a 3-day diet, you can only eat chicken breast.

You can diversify the diet using the method of preparing the product - chicken can be baked in the oven, boiled, grilled or made into chicken broth. The exception is fried breast - you can not eat it. Adding salt to dishes is also prohibited, and should also be avoided. great content fat in the meal. This is especially true for the broth.

Recipe for making diet chicken broth

Boil the breast, drain the water. Remove the skin from the chicken, cut into pieces. Boil water in a saucepan, add carrots, cut into thin rings and onion cubes. As the vegetables are cooked, pour the chicken and finely chopped parsley or dill into the finished broth.

Chicken menu for every day

To stick to a diet on chicken breast, you must first calculate the content of kilocalories. Dishes should be combined so as not to exceed them. daily allowance. A sample menu for the week might look like this:

Monday . 0.5 kg boiled chicken fillet, 300 gr boiled rice. As drinks, you can add natural fruit and vegetable juices or green tea.
Tuesday . 0.5 kg of boiled chicken breast, 1 pineapple (necessarily fresh), herbal tea sugarless.
Wednesday. 0.5 kg of boiled chicken breast, 3 oranges, at night - a glass of kefir, drink water or green tea during the day.
Thursday . 0.5 kg boiled chicken, vegetable stew(without adding potatoes to it), tea without sugar.
Friday . 0.5 kg of boiled chicken, 4 large apples, vegetable juices.
Saturday . 0.5 kg boiled breast, salad fresh vegetables, natural yogurt with a low percentage of fat.
Sunday . 0.5 kg boiled chicken, salad sauerkraut, dried fruit compote without sugar.

Unloading diet option

This type of diet is complete failure from all products except the main one. Chicken fillet is taken at the rate of 0.5 kg for the whole day. This volume of meat should be divided into several meals (it is better to make 5 of them). On such fasting days lost up to 1.5 kg of excess weight every day. This diet is the toughest of all presented, so its duration should not exceed 3 days.

Diet Benefits

It is not for nothing that this mono-diet has many adherents, its advantages are as follows:

Chicken meat is a dietary product that is easily digested and processed by the body. In addition, it improves immunity, strengthens muscle corset favorably affects the functioning of the heart.
This diet provides a wide variety of meals, many of which are very easy to prepare.
Chicken meat is quite satisfying, it allows for a long time not feel hungry.
Chicken fillet contains numerous chemical elements, vitamins and amino acids, therefore, when it is used in the body, the supply of useful substances is replenished.
A positive result is the use of poultry for the health of hair and nails, it also improves the condition of the skin.

Video recipes

Diet cons

The disadvantages include the blandness of the main product - chicken breast is hard to eat without salt, and the fact that after the completion of the dietary cycle, the weight can very quickly return to the previous indicator. To prevent this from happening, you need to properly exit the diet.

Getting out of the diet

To consolidate the result within a week after the completion of the diet, you should try to adhere to the principles proper nutrition, adding every day one product from the usual diet. It is better to start with the introduction of vegetables, then add fruits, then cereals, dairy products and finally complement the menu with cheeses.

The result of a chicken diet

It usually exceeds all expectations, provided that all the rules are followed. You need to calculate your strength and choose the appropriate diet option. Only in this case it is possible to avoid a subsequent breakdown and achieve the maximum result.

Photos before and after the chicken breast diet

Nothing better demonstrates the effectiveness of a diet than photographs of people who have followed it for a certain amount of time.

On a chicken diet, you can lose weight without changing your daily routine - all dishes are easy to prepare, and the products are affordable and inexpensive. This is one of those diets that allow you to get a slim silhouette in a short time.

Today, chicken meat is the most popular product, because thanks to it, the finished dish is not only tasty and satisfying, but also low in calories. Therefore, since ancient times it has been integral part many weight loss programs. The chicken diet will always be desirable for those who cannot completely refuse the use of meat products.

This diet is based mainly on the use of chicken meat, which contains a large amount of protein. It contributes to the saturation of the body, and also restores muscle tissue and speeds up metabolism. In addition to these advantages, one more thing can be distinguished - affordability. The meat of this bird can be bought at any supermarket at a relatively low price.

Useful properties of chicken meat

Since not all chicken meat is suitable for a diet, but only chicken breast, we will consider beneficial features this particular part. Most doctors and nutritionists prefer this particular part of the bird. This is explained by the low calorie content of the product - about 137 kcal. per 100 g. Also, the chicken breast is rich in various useful elements. Among them:

proteins - about 29.8 g;
fats (1.8 g), carbohydrates (0.5 g);
vitamins A, B, C, E, H, PP;
magnesium, iron, cobalt, chromium, zinc, phosphorus and others;
protein;
amino acids.

With the help of fibers boiled meat acidity can be reduced gastric juice which is very useful for gastritis and other diseases gastrointestinal tract. Vitamins B9 and B12 improve the well-being of women during pregnancy.

The essence of the diet

The chicken breast diet is a protein program, the essence of which is the accumulation of a large amount of protein with a carbohydrate deficiency. This will provoke the absorption of their own fat reserves for energy reproduction.

Chicken meat is a product indispensable in balanced diet. This is explained by:

Chicken breasts contain a large amount of trace elements and vitamins that can make up for their deficiency when consumed only in food, only plant products.
Breast meat is dietary product due to its low fat content and low calorie content.
The product contains a lot of protein, which makes it easy to digest.
The bird contains the nutrients required by the body for life.

Only the breast is suitable for dietary nutrition. Chicken wings and legs are high in fat and cholesterol, so they won't work. Also, do not eat the skin.

You can also replace chicken with other types of meat - quail or turkey, which also contain a large amount of protein and are low in calories.

Its benefits

The diet also has a number of other benefits:

With dietary nutrition, chicken broth allows the patient to strengthen the immune system, and also helps to restore vitality. The broth is used to prevent cardiological diseases: hypertension, stroke, heart attack.
Eating chicken dishes allows you to maintain the balance of nutrients in the body at the right level. This avoids exhaustion, loss of strength and other health problems during the diet.
The chicken diet does not require serious restrictions, and a fairly large number of dishes can be prepared from it.

Contraindications

As such, this diet has no contraindications. But still, before taking such a diet, nutritionists recommend consulting with your doctor.

Also, along with the advantages that we wrote about above, it should also be noted that such dietary nutrition also has disadvantages.

Firstly, not everyone can withstand the insipidity of breast dishes for several days. But, according to nutritionists, this deficiency can be easily neutralized. To do this, add spices to the meat. Meat can also be smeared with lemon juice.
Secondly, there is very little fat in the breast. Here, some diets allow the use of vegetable oil.

Diet Options

In dietology, there various options diets, where the main component is chicken fillet meat. Let's consider some of them.

Program for 3 days

A three-day weight loss program allows you to lose an extra three kilograms. The menu looks very simple though. During the day, you need to eat 100 g of boiled chicken. According to doctors, with such a diet, one should not forget about the liquid.

Program for 7 days

This version of the seven-day weight loss program can be called a classic. weekly diet on the chicken fillet will allow you to remove about 4-5 kg. These data are approximate, since a significant role is played by physiological features person.

With this program, there is one rule - you need to eat in small quantities, but at least 5 times a day, which makes it possible not to experience hunger with a constant supply of nutrients.

The Boiled Chicken Diet lasts 7 days and includes the following foods.

With this system, you can safely drink coffee and tea. In the event that between meals a person experiences strong feeling hunger, you can drink non-carbonated water with lemon.

Program for 9 days

This program is based on the principle of mono-nutrition, which explains its effectiveness. Diet food, based on a boiled chicken fillet for 9 days, allows you to strict observance diet to remove the extra 5-6 kg.

The chicken diet menu for 9 days includes the following products.

Between meals, you can drink up to 500 ml per day. low fat yogurt.

There is another menu for this program. This diet alternates rice, chicken and vegetables for 9 days. There is also an option with apples, when the diet includes 3 days of rice, 3 days of chicken and 3 of apples.

Other Diet Options

In chicken broth

The chicken soup diet is one of the most popular weight loss programs. It lasts a week and allows you to remove about 9 kg.

The essence of this program is that during the day in 5-7 doses it is necessary to drink 1-1.5 liters of chicken broth. It is better to use it hot. water in this case You can drink in unlimited quantities, but subject to certain rules:

no later than 30 minutes before meals;
2 hours after eating.

Other products must be discarded. But if the feeling of hunger becomes unbearable, then you can eat a few diet bread or toast.

How to cook delicious broth

The broth recipes are quite simple. The chick dips in cold water. After the water boils, it is necessary to remove the “noise” (foam) with a spoon and reduce the heat slightly to medium, and then to completely weak. Boil the chicken breast until the meat is ready. When about 30 minutes remain, you can add parsley, carrots, celery, onions and salt to taste. If it is impossible to endure such a regimen, then it is recommended to lose weight on chicken soup, where boiled vegetables are added to the broth. On such a soup, you can easily hold out for a whole week.

When leaving the program, fruits and vegetables are gradually added to the diet.

This method should not be used by people who have health problems, or are pregnant or breastfeeding. BUT best effect can be achieved if you combine a diet with running, aerobics or other types of physical activity.

chicken liver diet

An important role is assigned to chicken liver in a diet that is not only dietary, but also useful product. It contributes to the normalization of the gastrointestinal tract, and also replenishes the balance of vitamin B2, which is responsible for the appearance of anemia. Chicken liver also helps to stimulate the brain and normalize work thyroid gland. You can use olive oil to cook the liver.

chicken rice diet

The rice weight loss program with chicken is usually calculated for three days. During this time, they lose about 2 kilograms. This diet includes rice, boiled chicken and vegetables. Also, such a diet can be alternated with a diet of rice, chicken and apples.

The daily diet includes the following foods:

Another diet option is the alternation of rice and chicken days. With this diet, you need to eat boiled rice for 3 days, chicken for 3 days.

Chicken-buckwheat diet

The buckwheat diet usually lasts a month. At the same time, on buckwheat porridge, you can lose weight by 3-4 kg. The buckwheat and boiled chicken breast diet includes the following daily diet:

Buckwheat should be steamed in the evening without adding sugar and salt, boil the breast without spices and salt. Thanks to this, the buckwheat diet is so simple and effective.

Vegetables and chicken

A diet based on lean chicken breast and vegetables will allow you to lose weight without extra effort and hunger. The menu is easy to prepare. If you stick to it for 2-3 days, then you can lose a couple of kilograms. The basis of the menu is poultry meat without wings.

To add flavor to the meat, it is lubricated olive oil or vegetable paste, such as garlic.