Effective chicken diet for weight loss. Principles of building a diet diet on chicken breast, an exemplary menu. Diet rice and chicken breast Diet chicken breast and kefir

Many have heard that the chicken breast diet is not only very effective for weight loss, but also delicious, because in addition to chicken meat, the menu also contains buckwheat, rice, and vegetables. This nutrition system is presented in different variations: fasting day with fillet, weight loss on broth, buckwheat with meat, with the addition of vegetables. Each option has certain rules, and the main advantage of such a diet is that excess weight goes away quickly and does not come back.

What is the chicken breast diet

Chicken meat is rich in proteins, so the chicken breast diet is also called protein. During such a diet, the human body experiences a lack of carbohydrates, begins to make up for this deficiency from fat reserves. As a result, there is a breakdown of fats, bowel cleansing, removal of excess fluid, loss of excess body weight. In addition, chicken meat is easily digestible, has a low calorie content, saturates the body with amino acids, vitamins E, H, A, B. The diet of the protein diet is simple, but very satisfying, satisfies the feeling of hunger for a long time.

Chicken breast for weight loss

Boiled chicken fillet helps to reduce the acidity of the stomach, so the product is recommended for use in gastritis, other diseases of the stomach and intestines. Microelements such as magnesium and potassium normalize the work of the heart, prevent the occurrence of stroke, heart attack, ischemia. The protein product has a low energy value - about 137 kilocalories per 100 g, contains many useful substances:

• amino acids;
• proteins (29.8 g per 100 g of meat);
• vitamins PP, H, C, A, E, B, etc.;
• iron, iodine, magnesium, phosphorus, zinc.

The benefits of the breast for women's health are also obvious: due to its rich vitamin composition, hair, nails are strengthened, the condition of the skin and teeth improves. Vitamins B6 and B12 contribute to the favorable development of pregnancy and the fetus, so chicken meat is recommended to be eaten by expectant mothers. You can cook fillets in the following ways: steam, bake in the oven, boil, stew. The peel should not be consumed, because it contains fats that are almost not digested by the body.

chicken breast diet

The chicken diet for weight loss has several varieties, depending on the additional products, but the following rules apply to the entire system as a whole:

1. You need to eat at least 5-6 times a day.
2. It is undesirable to add salt to dishes, it can be replaced with natural soy sauce.
3. Calorie meals - a maximum of 1200 kcal per day, for inactive people - 900 kcal.
4. Sweet, flour, smoked should be excluded.
5. On some days it is allowed to eat chicken liver.

On the broth

The chicken broth diet helps to get rid of 9 extra pounds in just 7 days. For a day, you need to consume 1-1.5 liters of broth, breaking this rate into 5-7 doses, and with severe hunger, you can eat a couple of toasts from dietary bread. In addition to the broth, it is allowed to drink water without gas - 25 minutes before breakfast, lunch, dinner, or 1.5-2 hours after that. Soup is prepared like this:

1. Place chicken (preferably homemade) in boiling water.
2. Reduce the heat and continue to cook until tender (about 40 minutes), do not forget to remove the foam.
3. In the middle of the cooking process, you can add onions, carrots, celery, herbs, salt.

On vegetables

The chicken and vegetable diet lasts a week, during which you can lose 5 extra pounds. Half of the diet of such food is chicken fillet (boiled, stewed), the remaining 50% is occupied by vegetables. Thanks to them, nutrition becomes balanced, the load on the kidneys caused by a large amount of proteins is reduced. During the diet, it is necessary to exclude salt, drink about 2 liters of fluid per day.

In addition, it is allowed to drink unsweetened green tea, other drinks without added sugar, kefir. The daily norm is 800 kcal. List of allowed foods for a diet with chicken and vegetables:

• any vegetables except potatoes;
• fruits, with the exception of bananas and grapes;
• any fresh herbs;
• mineral water without gas, tea without sugar, kefir (fat-free).

Breast and vegetables

The chicken breast and vegetables diet is one of the five most productive weight loss systems, has many good reviews. Adhering to it, it is desirable to control the number of calories received per day - from 900 to 1200 (depending on your activity). Half of the daily diet should be breast, the rest should be occupied by vegetables (they can be stewed, baked, eaten raw). Take your pick, but skip the potatoes.

On buckwheat

A diet with breast and buckwheat helps to reduce weight up to 3-4 kg in seven days, you can stick to it for a month. Groats should be steamed in the evening with boiling water, without adding salt and other spices. Your daily diet plan might look like this:

1. In the morning, have breakfast with buckwheat porridge (100 g) with tea, do not add sugar.
2. For lunch - salad with cabbage, 150 g of breast (boiled).
3. For dinner, repeat the morning menu, an hour after breakfast, lunch and at night you need to drink a glass of fat-free kefir.

on rice

The breast and rice diet lasts three days, during which it is really possible to get rid of two extra pounds. The menu during this time may look like this.

A diet based on buckwheat, chicken and vegetables gives good results in losing weight in a short time. The combination of these products in the diet provides the body with the necessary nutrients, so it works normally, you do not experience a feeling of acute hunger, but quickly lose weight.

Why do you need chicken in a buckwheat diet?

There are many buckwheat diets that work well on their own, but the body does not receive the vitamins and minerals it needs. Rigid diets on buckwheat and apples do not provide sufficient protein intake, so you can’t sit on them for a long time - muscles will start to go away, not fat. At the same time, chicken breast is the best low-calorie source of protein that maintains muscle tone.

A person sitting on a buckwheat mono-diet loses up to 10 kg in two weeks, but not all of them are fat. Most of the lost mass is excess fluid accumulated in the cells due to salts and improper diet. Part of the weight shed on unbalanced diets is muscle, because with a lack of nutrients, the body wastes the nutrients contained in muscle tissues. And last but not least, fat begins to burn.

If you have developed muscles, but want to lose some weight, you need a diet of buckwheat and chicken breast. The latter supplies the body with protein, which prevents muscle burning.

Diet menu for chicken and buckwheat

A diet based on buckwheat, chicken and vegetables should last no more than two weeks, but a lot depends on how much weight you want to lose. For maximum results, follow the rules:

1. You can eat buckwheat porridge in almost unlimited quantities, and you can also eat 2-3 breasts without a skin a day.
2. You can drink daily up to 1 liter of fat-free kefir.
3. It is better to steam porridge with boiling water overnight, and not to cook it in the classical way.
4. Eat most of the daily norm of porridge in the morning, and leave the breast and kefir in the evening.
5. You must drink at least 1.5 liters of water.
6. After two weeks of the diet, drink a multivitamin complex.

Diet for 1 and 2 weeks

A diet on buckwheat, breast and kefir may also include greens, unsweetened fruits and vegetables in the diet. At the same time, it is recommended to constantly count the calories consumed so that the daily calorie content of the diet does not exceed 1200 kcal. Chicken breast should be boiled or cooked in a double boiler, and salads should be prepared from vegetables. Use fruits for making fruit drinks and compotes, but without sugar. For 7 days of a diet on buckwheat and chicken breast, you can lose up to 5 kg.

If you want to lose more excess weight, you can extend the diet up to two weeks, which will allow you to get rid of 7-9 kg of excess body fat. Approximate menu for the day:

• we have breakfast with buckwheat porridge and a glass of kefir;
• for a second breakfast, a small portion of buckwheat and unsweetened fruits;
• we have lunch with porridge, chicken breast and a light vegetable salad, and also drink a glass of kefir;
• we have dinner with chicken breast and a glass of kefir;
• before going to bed we eat a small unsweetened apple or peach.

Diet Contraindications

A buckwheat diet with chicken supplies the body with a relatively small amount of vitamins and minerals, so you can’t sit on such a diet for a long time. In addition, it is generally not recommended for people with health problems, as the diet exacerbates chronic diseases and can worsen the condition of the skin and hair. It is strongly not recommended to go on a diet for people with heart disease and disorders of the stomach.

Buckwheat diet gives excellent results in a short time, but it cannot fully fulfill all the requirements of our body. The fact is that in buckwheat there is just a huge amount of carbohydrates, but very few proteins and fats. Some people can do without these nutrients, but for others they are essential. That is why there are many varieties of buckwheat diet with one additional product, for example, a diet of buckwheat and chicken breast.

Why is chicken breast needed in a buckwheat diet?

Chicken breast is one of the lowest calorie sources of protein. First of all, it is necessary in order to maintain muscle tone.
With a buckwheat diet, a person usually loses on average up to 10 kg in 2 weeks, but not all of this weight is lost only due to the fat layer. The largest percentage of what is lost is excess fluid that accumulates in the cells of the body due to high salt content or malnutrition in general. In second place after the liquid are the muscles. Paradoxical as it may seem, but for our body the fat layer is more valuable than muscle mass. So if he experiences a lack of nutrients, then most likely he will begin to waste the nutrients that are contained in the muscles, and only last but not least, fat. That is why people who have developed muscles, it is best not to stick to a buckwheat diet, and if it is still necessary, then include a source of protein in your diet. That is why the buckwheat and chicken breast diet is very popular, although its results are not as impressive as with the classical system.

1) Per day you can eat an unlimited amount of buckwheat porridge, 2-3 boiled chicken breasts without skin and bones, drink about 1 liter of low-fat kefir and an unlimited amount of tea and coffee without sugar. This completes all the diversity.
2) It is best not to boil porridge, but to steam it with boiling water. You can also pour cereal with kefir and leave to infuse all night.
3) In addition to permitted drinks, you need to drink at least 1.5 liters of water per day.
4) Most of the buckwheat should be eaten in the morning. In the evening, it is best to choose chicken breast and kefir as dinner.
5) You need to stick to a diet for no more than two weeks.
6) All the time that you stick to such a diet, and for a few more weeks after that, you need to take multivitamin complexes.
There are not so many rules, but even so, many lack the willpower to fully comply with them. It is for such cases that there are several additional recommendations that will facilitate the diet.

In order for the results of the diet to be more pronounced, in addition to it, it is recommended to play sports. It will not only allow you to remove extra pounds, but also tighten the body. If your goal is to lose weight as quickly as possible, choose cardio workouts, such as running, brisk walking, cycling, high-intensity group exercises.
To diversify the menu a little, buckwheat is best cooked in several different ways, it can be brewed with water and kefir. You can not only boil chicken breast, but also fry individual pieces in a non-stick pan without adding oil.
You can also diversify your diet with the help of drinks. For example, today you can find just a huge number of varieties of tea. Each of them has its own unique taste, and some even help you lose weight even faster. The leader in this, of course, is green tea.

The main disadvantage of the usual buckwheat diet is that because of it you can greatly bring down your metabolism due to a decrease in muscle mass, but in this case this problem is not relevant. Buckwheat and chicken breast with a diet provide a limited necessary minimum of nutrients, but he still lacks vitamins and trace elements. Because of this, health problems can arise, chronic diseases worsen, the condition of hair, nails and skin worsens.
Like any mono-diet, buckwheat has a long list of contraindications. These include pregnancy and lactation, any problems with the kidneys, heart and stomach, chronic diseases and the recovery period after any surgical intervention and complex treatment.

Weight loss on chicken breasts is satisfying, low-calorie and healthy

The chicken diet is based on the use of chicken meat, the main advantage of which is its high protein content, which can not only perfectly saturate, but also restore muscle tissue and maintain a proper metabolism.

In addition, chicken meat is very affordable, so almost everyone can afford to use this method of losing weight.

Chicken breast diet: the essence and features of losing weight ^

The essence of any protein diet program (and chicken is one of those) is that the body is artificially caused by the strongest excess of proteins and a deficiency of carbohydrates, which provokes it to absorb its own reserves of energy fuel.

At the same time, all excess water is first removed, allowing the muscles to tighten, then protein reserves in muscle tissues begin to be scooped up and synthesized into glucose, and only then does the actual breakdown of fats begin.

Pros and cons

The use of chicken meat plays a very important role in the preparation of a balanced, proper diet:

• It contains a large amount of vitamins and microelements, the deficiency of which cannot be compensated by the consumption of only plant products.
• At the same time, chicken meat is best suited for dietary nutrition compared to meat products of other types, since it is the least fat and low in calories.

• In addition, it surpasses lean pork and beef in terms of protein content and is easily digested.
• By eating chicken products, you also contribute to the normalization of the metabolic system and regularly supply your body with the nutrients necessary for its life.

It should also be noted that not all parts of the chicken are suitable for dietary nutrition. Of course, most people prefer chicken legs over breasts. But it is in the legs that the largest amount of fat and cholesterol is contained, so such meat is not suitable for weight loss.

It is better to eat breasts - they contain a minimum amount of fat and a large amount of protein. In addition, before cooking chicken meat, it is necessary to remove the skin from it and clean off the fat that has accumulated under it.

You can eat not only chicken, but also other types of poultry meat - for example, turkey or quail. They are also considered low-fat and contain a large amount of protein that provides the body with energy and satiety.

A dietary diet based on the use of chicken meat has a number of other advantages:

• Medicinal properties - the use of chicken broth is indicated for strengthening the immunity of sick people, restoring the body's defenses, preventing heart attacks, strokes, hypertension, coronary heart disease;
• Mild impact - the consumption of chicken dishes maintains a balance of nutrients in the body, does not lead to exhaustion, loss of strength and a general deterioration in the state of health of a person who is losing weight. By the way, this is also the reason for the widespread use of chicken meat in other types of diet programs, for example, it is known to everyone;
• The effectiveness of this weight loss technique is very high (in 7 days it allows you to lose 4-6 kg of excess weight);
• It does not require strict restrictions, and the number of dishes that can be prepared from chicken is simply inexhaustible;
• Chicken meat is an affordable and inexpensive product that is not in short supply in Russian retail chains.

chicken fillet recipe

Ingredients:

• Fillet - 1 kg,
• 1% kefir - 200 ml,
• salt, onion, spices for chicken.

Cooking method:

• Thawed fillets are washed, cut into small pieces, salted and poured with kefir.
• Add spices and onions (optional) and leave to marinate for an hour.
• Then the dish is baked in a preheated oven - 40-50 minutes.
• The supper is ready!

Chicken breasts with tomatoes and basil

Ingredients for this recipe you need:

• Chicken fillet - 2,
• Tomatoes - 2,
• Basil,
• Salt pepper.

Cooking method:

• The fillets are washed well, blotted with paper towels.
• Each of them is carefully cut in the middle and put tomatoes, cut into rings and basil there.
• The edges are pinned with toothpicks.
• In a heated frying pan in vegetable oil, fillet is fried on each side for 5 minutes.

Cheese soup with chicken

For cooking you will need:

• Chicken breasts - 400 g,
• Carrots - 1 pc.,
• Potato - 1 pc.,
• Processed cheese - 180 g,
• Broth - 2 l,
• Greens, salt, pepper.

Cooking method:

• The breasts are washed and cut into cubes.
• Carrots and potatoes are also cut.
• Pieces of meat are fried in a heated frying pan and thrown into a boiling broth.
• The contents are boiled for 7-10 minutes, vegetables are added and boiled for another 10 minutes.
• Add melted cheese, stir the soup well, put greens, pepper, salt.

chicken cutlets

Ingredients:

• 0.5% milk - 5 tbsp. l.,
• Oat bran - 3 tablespoons,
• Egg - 2,
• Bulb - 1,
• Salt, pepper, seasonings.

Cooking method:

• The breasts are crushed (it is possible in a food processor), eggs, 2 tablespoons of milk, bran, twisted onion are added to the minced meat.
• Then salt, pepper, add seasoning and knead.
• Cutlets are formed from minced meat, put in a pan, poured with 3 tablespoons of milk and stewed under a closed lid for about 5-7 minutes.

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Buckwheat diet with vegetables

Proper nutrition is the key to a good figure and excellent health. Unfortunately, extra pounds do not allow you to look perfect, and also have a bad effect on the functioning of the cardiovascular system, often causing a heart attack or stroke. Of course, the desire to lose weight is based not only on the desire to get a perfect waist, but also to improve well-being. Buckwheat with vegetables for weight loss is one of the options to get a slim figure. What to eat and what diet options are possible to get a good result?

Features of the diet on buckwheat and vegetables

To prepare porridge, cereals do not need to be boiled, they are prepared in a special way, according to a diet. Buckwheat is sorted, washed and poured with boiling water in a ratio of 1:2. The container with cereals should be wrapped in a thick towel or blanket so that it swells overnight.

The ability to improve digestion.

Effective vascular protection due to the inclusion of potassium.

Prolonged satiety due to carbohydrates.

Activation of the gastrointestinal tract, as well as the liver.

As additional ingredients, you can use any vegetables, except for potatoes and corn, in which there are a lot of carbohydrates, which does not contribute to weight loss. Vegetables can be boiled or baked, consumed raw, prepared in salads or juices. The diet does not involve the use of salt, sugar or spices. Vegetables and cereals can be seasoned with vegetable oil (olive, linseed).

A diet on buckwheat and vegetables can be used for no longer than 1 week. It is not recommended to repeat this diet more often than 1 time in 3-4 months. During this time, you can lose 3-4 kg. The diet is considered quite strict and requires a period of preparation. In order to prepare the body for weight loss as much as possible, we recommend eating light food for the entire coming week: vegetable soups, cereals, stews, boiled meat, and excluding salty, smoked, fatty and sweet foods.

The same rules apply to exiting the diet: you can not abruptly switch to the usual diet. Sour-milk products, fish and meat are gradually added.

Contraindications to buckwheat diet

Pregnancy and lactation period.

Age up to 16 years.

The presence of any chronic diseases, in particular, ailments of the gastrointestinal tract.

The presence of daily physical activity, work associated with stress.

Diet on buckwheat with vegetables: menu for the week

Meals are built according to this principle: most of the porridge is eaten in the morning, when our body needs complex carbohydrates that provide energy. In the afternoon, the amount of porridge is reduced by eating more fruits and vegetables - this will help reduce the number of calories, since the body's energy costs are reduced, and we do not need extra reserves in the form of kilograms.

Monday

Breakfast. Buckwheat porridge + boiled green beans with herbs.
Lunch. Herbal tea.
Dinner. Buckwheat porridge + cabbage stewed with carrots.
afternoon tea. Buckwheat porridge + salad of cucumbers, tomatoes, bell peppers.
Dinner. Salad of cabbage, carrots with herbs, dressed with olive oil.

Tuesday

Breakfast. Buckwheat porridge with fresh onions and herbs.
Lunch. Salad of tomatoes and cucumbers.
Dinner. Buckwheat porridge, boiled broccoli.
afternoon tea. Vegetable fresh.
Dinner. Cabbage rolls stuffed with stewed onions, carrots and white cabbage.

Wednesday

Lunch. Vegetable fresh.
Dinner. Carrot cutlets cooked in a double boiler, buckwheat porridge.
afternoon tea. Carrot salad with garlic and olive oil.
Dinner. Salad of vegetables and various herbs, tomato juice.

Thursday

Lunch. Rosehip decoction.
Dinner. Braised cabbage, buckwheat porridge.
afternoon tea. Tomato juice.
Dinner. Salad of tomatoes, cucumbers, peppers, buckwheat porridge.

Friday

Breakfast. Buckwheat porridge, herbal tea.
Lunch. Grated carrot salad with herbs.
Dinner. Peppers stuffed with buckwheat with stewed vegetables.

Dinner. Salad of greens and Chinese cabbage.

Saturday

Breakfast. Buckwheat porridge with grated carrots.
Lunch. Tomato juice.
Dinner. Buckwheat porridge, a portion of salad from any fresh vegetables.
afternoon tea. Herbal tea.
Dinner. Pumpkin cream soup.

Sunday

Breakfast. Buckwheat porridge, green tea.
afternoon tea. Carrot pumpkin juice.
Dinner. Buckwheat porridge with radish and herb salad.
afternoon tea. Buckwheat steam cutlets, herbal tea.
Dinner. Tomato and celery salad.

Buckwheat diet with vegetables and fruits

This is one of the options for the nutrition system, when fruits are added to the usual buckwheat porridge and vegetables. Apples, kiwi, grapefruits are recommended here. You should not make a menu, including grapes and bananas - they have a lot of glucose. On the day you can eat 1 cup of buckwheat prepared as described above, as well as about 1 kg of vegetables and fruits.

Sample menu for 1 day

Breakfast. Buckwheat porridge with grated apple, green or fruit tea.

Lunch. Buckwheat porridge seasoned with olive oil + a few sprigs of herbs.

Dinner. Buckwheat porridge, fruit salad from allowed fruits.

afternoon tea. Salad of sprouted buckwheat, lettuce, seasoned with lemon juice and olive oil.

Dinner. Vegetable salad with olive oil.

You can add 50 g of dried fruits to the menu, such as dates, dried apricots, prunes or raisins.

Diet on buckwheat, vegetables and kefir

A variation of the menu, which we already wrote about earlier in our article "The Buckwheat and Kefir Diet". 1 cup of buckwheat is poured with 2 cups of kefir and insisted for a day.

Approximate menu

Breakfast. Porridge + a glass of fruit or green tea.

Dinner. Porridge + salad of cucumbers, tomatoes, bell peppers and herbs.

afternoon tea. Porridge + apple.

Dinner. Porridge + fruit salad.

Such a diet helps to lose weight by 4-5 kg ​​per week.

Buckwheat diet with vegetables and chicken

Such a diet is a more balanced option than the ones presented above, since it directly contains protein. The nutrition system is good because when it is observed, there is no weight loss due to the splitting of muscle mass, which is very important for those who play sports and strive to make their body embossed.

A diet based on buckwheat, vegetables and proteins is designed for 1-2 weeks. It is better not to boil the cereal, but to cook it by steaming it with boiling water. Most of the porridge is eaten in the morning, no more than a glass of cereal is steamed for a day. The best meat product for the diet is meat - you can eat up to 600 g of meat per day. It is consumed mainly in the afternoon. Given the large amount of protein, the fluid rate is about 1.5 liters. You can lose 2-3 kg in a week.

Salads are prepared from vegetables, juices are made. The diet can be varied with fruits.

sample menu

Breakfast. Buckwheat porridge, herbal tea.
Lunch. Buckwheat porridge, green apple or kiwi.
Dinner. 100 g of porridge, ½ boiled chicken breast, tomato and celery salad.
afternoon tea. Carrot apple juice.
Dinner. ½ boiled chicken breast, a glass of kefir.

Buckwheat Diet Recipes

Buckwheat with vegetable sauce. We wash the grits, dry them in a pan and boil. In olive oil, fry 1 tomato, cut into slices for 5 minutes, add spinach. When the sauce has cooled down a bit, add a few drops of lemon juice and season the buckwheat before serving.

Buckwheat stewed with vegetables. We clean and cut the following vegetables: beets, onions, carrots, bell peppers, tomato. In a frying pan in a small amount of vegetable oil, stew the prepared vegetables, then add the prepared cereals, pour water and simmer until tender.

Buckwheat with cauliflower. Pour boiling water over the groats in the evening. In the morning, cut onions, bell peppers and cauliflower into pieces, mix with buckwheat, add Provence herbs and greens as seasonings. We put the cereal with vegetables in foil and bake for 20 minutes in the oven, heated to 180 ° C.

Buckwheat diet reviews: how much can you lose

In general, many people perceive such a diet as a regular daily diet. The only thing is that eating buckwheat porridge constantly is boring and monotonous. Of course, the inclusion in the menu of cereals cooked in a gentle way, vegetables, boiled meat or fish is welcomed by many nutritionists. However, any low-diversity diet, characterized by the use of limited foods, can lead to future health problems due to a lack of essential fatty acids, minerals and vitamins in the body. Therefore, a buckwheat diet with the use of only one buckwheat can be used only in courses to lose extra pounds (according to reviews, people lose weight from 3 to 15 kg). And a buckwheat diet with vegetables, fruits, boiled meat and fish can be considered a "proper diet" that should be followed.

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