Protein food to lower blood levels. Lack of protein in the body, symptoms, tests and methods of treatment. Prepare food in advance

Protein is one of critical components, without which the full existence of the organism is impossible. All protein compounds play an important role, immunity, blood clotting, etc., depend on them, but the most main function- transport. It is proteins that deliver all the useful and nutritious substances to the organs and tissues of the body. At healthy person the protein balance is maintained normally, however, its increase can very often indicate any serious illnesses or inflammatory processes.

What is protein and its role in the body

An analysis for total blood protein shows the concentration of protein molecules in the plasma, which allows you to determine whether amino acid metabolism is normal, as well as to evaluate the work of recovery functions. Proteins are the basic building material for all cells of the body, if enough of them are supplied, then all organ systems function normally.

AT human body hundreds of protein varieties, but they are all synthesized in the liver. For these reasons, the health of this organ is very important, a properly functioning liver is actually the key to a healthy protein metabolism. During the analysis for total protein Special attention focuses on three main components:

1. Albumen . Low molecular weight protein is the main building element, the production of new cells and the maintenance of the integral structure of existing ones depend on it. This is the main component total protein(more than 50%).
2. Globulin . Large molecular protein, these substances determine the ability of the body to synthesize antibodies and proteins responsible for maintaining immunity and fighting harmful bacteria and viruses. This includes inflammatory mediators, C-reactive protein etc.
3. fibriogen . A high molecular weight protein that directly affects blood clotting. With its excess, the risk of blood clots increases significantly. Fibriogens are the smallest group in the total protein composition.

The proteins that make up the blood important role, the viability of the organism depends on it. The most important functions are as follows:

• transport of oxygen, trace elements and useful substances;
• removal of metabolic products from organs and tissues;
• maintenance of immunity and help in the fight against viral diseases; recovery from injuries (scratches, wounds, fractures, etc.);
• maintaining blood pressure normal due to the regulation of blood viscosity and coagulability;
• accumulation of essential amino acids.

Any deviations from the norm up or down are symptoms of disease. In the vast majority of cases, to bring the protein level back to normal, treatment of the disease that provoked the imbalance is required.

What indicators are the norm?

Since the lower and upper limits of the norm are very extensive, there are no serious differences in the concentration of blood protein in men and women. Norms differ depending on the age of the person, not gender. However, women may have up to 10% lower total protein levels than men of the same age. This is explained by female body spends more proteins, they are necessary for the synthesis of a number of sex hormones. Norms by age (based on g / 1 liter):

• in a newborn - 43-68;
• in infants (up to 1 year old) - 48-72;
• in a child under 4 years old - 51-75;
• in children from 5 to 15 years old - 52-78;
• in an adult (from 16 years old) - 65-80;
• in the elderly (from 60 years old) - 62-81.

As you can see from the list, the spread is quite large. In pregnant women, the boundaries of the norm are even more blurred, and the protein may be lower by a third of the generally accepted value. low concentration proteins in the blood is explained by the fact that a large amount of it goes to the full formation of the fetus, its growth and full development. During pregnancy, the synthesis of sex hormones increases, and there is more plasma in the blood itself due to fluid retention in the body. The latter is the main cause of edema in pregnant women.

Reasons for increasing protein

Any deviation from normal values ​​indicates the presence various diseases, while more low rates occur much more frequently. An increase in protein indicates more specific diseases. It is divided into three types:

• absolute;
• relative;
• marker of physiological abnormalities in the body.

An absolute increase is most often a consequence of:

• oncology;
• availability severe infections in an acute form;
• inflammatory processes;
• autoimmune disorders.

The relative increase in protein concentration indicates:

• intestinal infections;
• toxicosis;
• availability heavy bleeding(internal tears, injuries, etc.);
• overdose medicines and corticosteroids;
• intestinal obstruction.

The third type is natural factors protein boost. This can be a plentiful consumption of protein foods, vigorous physical activity (engaging in heavy sports, etc.). Breastfeeding a baby can also cause an increase in blood proteins. Even a sharp rise from lying position may cause distortion of the analysis results.

taking hormonal and steroid drugs also affects the results of the analysis, distorting them upwards. Therefore, to put accurate diagnosis important to consider what medications the patient has been taking recent times, the type of his activity, as well as collect a complete anamnesis. This is necessary, since an excess of protein only indicates the presence of a pathology, but without additional examinations it is impossible to determine the exact cause.

What should be done before testing?

Blood biochemistry tests can be taken in a private laboratory for own will or as directed by a doctor. In both cases, no specific preparation before donating blood is required, with the exception of standard measures. Blood should be taken in the morning on an empty stomach, ideally the last meal should be 8-12 hours before.

For the results to be as accurate as possible, it is not recommended to eat a lot of protein foods the day before the intake. You can not drink too much water and especially alcohol, you should also avoid active physical exertion at least a day before the analysis. Otherwise, the results will be incorrect.

How to lower the concentration of protein?

If the increase in protein is caused by illness, self-medication or diets, you should not get carried away. The doctor, after the prescribed tests, will make a diagnosis and prescribe all the drugs and diet necessary for treatment. You will need to carefully monitor your health and periodically check for protein to see how productive the prescribed treatment is.

Because the reason bad tests is a specific disease, first of all it is necessary to get rid of it. Without medical intervention, this task is impossible, and testing on oneself numerous folk ways can only make the situation worse. If you really want to use herbs, etc., you need to do this only after consulting a specialist and never replace decoctions drug treatment- Phytotherapy can only be an auxiliary element.

If the examinations showed that the body is completely healthy and the reasons for the increase in protein are only in the lifestyle, the problem can be dealt with in a natural way:

1. First, give yourself good rest and do not overload the body with heavy physical exertion.
2. Secondly, it is recommended to review your diet. If the table is dominated by eggs, meat products, sausages, cheeses and milk, it is necessary to balance the diet in favor of fresh vegetables and fruits. In addition, leaning on foods rich in protein, in the future, can provoke the appearance of gout.
3. And thirdly, it does not hurt to periodically take tests to monitor the level of protein. Prevent disease or cure it at the most early dates much easier than advanced disease, which often entails a lot of complications.

As a conclusion

When conducting a biochemical blood test, specialists great attention given to the indicator of total protein. In case of deviation from the norm, doctors may suspect the presence of hidden diseases in the body. Protein is an indicator of health and its decrease can be a signal of a failure in the body. The total protein in the blood is lowered what it means and how to bring this indicator back to normal. Why do doctors pay so much attention to the determination of this substance in the blood, and to whom the analysis is prescribed.

What the analysis shows

The level of protein in the blood is important indicator general health person. Proteins take part in the formation of new cells of organs, tissues and the immune system. They also take part in the blood coagulation system. This is the main building material of cells and each person should have at least 15% of proteins from total weight body.

A decrease in blood protein is an indicator pathological processes in human organs. This state leads to the development additional problems. A person who has a lack of protein becomes susceptible to various diseases, because it weakens the immune system, and tissue cells are not updated.

Much less frequently, a blood test may show high protein, but the list of pathologies with such a result is rather narrow. The decrease in protein in these diseases occurs during the treatment of the disease. In this case, the diagnosis of diseases is not difficult, because in a healthy person an increased protein is not observed, but a decrease can be caused not only by pathologies, but also by third-party factors.

What can cause low scores

Protein deficiency is determined during biochemical research blood. Experts have a separate table that reflects the normal protein content according to age groups patients:

• Children under 1 month: 44-71 g / l.
• Children under 12 months: 50-74 g / l.
• Children 12-24 months: 55-76 g/l.
• In a child from 2 to 16 years old: 79-81 g / l.
• People from 16 to 60 years old: 64-86 g / l.
• After 60 years: 61-80 g/l.

Small downward deviations from the norm can be caused by the following factors:

• Dehydration of the body.
• Strong physical exercise.
• Taking certain medications.
• Insufficient intake of protein from food.
• Lactation.
• Pregnancy.

How to increase protein in this case? protein deficiency caused by physiological factors can be removed at home. In this case, doctors recommend adjusting the diet and reducing physical activity.

You need to eat more protein foods such as meat, fish, eggs and nuts.

You also need to get enough sleep and drink more fluids. If the decrease occurred against the background drug therapy, then you can increase the protein in the blood by adjusting the treatment.

Dangerous slide

With pathologies individual bodies the protein in the body begins to break down and be excreted in the urine, there may also be a violation of the absorption of nutrients from food and protein synthesis in the liver. Dangerously low protein causes the following pathological causes:

• Pathology of the liver.
• Intestinal pathologies.
• Oncological diseases.
• Diabetes.
• Pathology of the kidneys.
• Inflammatory diseases.
• Burns and frostbite.
• Infectious diseases.
• Poisoning.
• Blood loss.
• Injuries.

If you are diagnosed with low protein and the doctor suspects the above diseases, you will be prescribed additional examinations to clarify true reason causing a decrease in protein. Only after the diagnosis is made it will be possible to decide how to raise the protein level. In these diseases, therapy will be directed not at local increase, but to eliminate the causes due to which there was a lack of protein in the body.

How to decipher analysis

Before looking for an answer to the question of how to raise protein in the body, you need to identify the cause of the decrease in protein. It is not possible to do this on your own. To make a correct diagnosis, you need to compare the results of the analysis for the content of all important blood parameters. Only by analyzing all the components can one understand what caused the deviation.

Even if the causes of the decrease are not pathological, you need to carefully raise the protein. In the event that the body is not accustomed to protein foods, a sharp introduction of it into the diet can cause indigestion. If the total protein in the blood is very low, the diet should be made by an experienced nutritional consultant.

This is necessary so that you can get different proteins from food.

The menu should be as varied as possible so as not to stress the digestive system.

If you don't get enough protein from strenuous physical activity, you may be advised to change your sports activities to less vigorous ones. This will help increase total protein by reducing its consumption during sports. It is especially important to track protein metabolism athletes, because their body consumes especially a lot of protein and often there is a lack of it in the blood.

So, the total protein in the blood is lowered, what does this mean? Often, patients needlessly panic at the conclusion of a reduced protein. Doctors recommend before inventing yourself various diseases to visit a therapist. Only a doctor can determine the presence of pathology in your analysis. It may be that your deviation was the result wrong image life. Trust the specialist and if you follow all the recommendations of the doctor, you will return to a healthy life again.

In contact with

Getting enough protein important factor for good health. For this reason, its recommended daily rate is 50 grams per day.

However, some researchers believe that many people should consume much more than this amount. High doses of protein will help you lose weight, increase muscle mass, improve health, and more.

Here are 14 simple ways there is more protein.

Start with protein

When eating, start with a protein source, it is especially important to eat it before the starches. It will improve the production of YY peptide, a gut hormone, evocative satiety. In addition to this, a large amount of protein reduces the level of the hunger hormone, ghrelin, and accelerates the metabolism after meals and during sleep.

Eating protein helps maintain blood sugar and insulin levels, preventing them from rising after meals. In a small study, people with type 2 diabetes ate the same meals in different days. Blood sugar and insulin rose significantly less if they consumed protein and vegetables before high carbohydrate foods than if they did the opposite.

Outcome: Eating protein at the beginning of a meal can help you feel full. It also keeps sugar and insulin levels from rising too high.

Snack on cheese

Snacks are good way get extra protein for your diet while you choose correct options. Many popular snacks contain almost no protein. These include chips, pretzels and crackers.

For example, 28 grams of chips contain 137 calories and only 2 grams of protein. In contrast, the same amount of cheddar cheese contains 7 grams of protein, while it has twenty fewer calories and four times the amount of calcium. In addition to this, cheese does not particularly raise cholesterol levels even in those people who suffer from it.

Outcome: Cheese is very good for health. Choose cheese for snacking as it is rich in protein and calcium and improves health.

Replace porridge with eggs

Many breakfast foods are low in protein. This includes toast, buns and cereals. Although oatmeal contains more protein than other cereals, it still only delivers 6 grams in one standard serving. On the other hand, three big eggs will provide 19 grams of high-quality protein, as well as important nutrients like selenium and choline.

What's more, studies have found that eating eggs for breakfast reduces appetite and keeps you full for hours, so you end up eating fewer calories in a day.

Eating whole eggs can change the size and shape of your bad cholesterol thereby reducing the risk of heart disease.

Outcome: Replacing porridge with eggs will help you eat more protein, as well as give you satiety and make you eat fewer calories.

Sprinkle your food with chopped almonds

Almonds are incredibly healthy. It is rich in magnesium, fiber and heart-healthy monounsaturated fats, wherein easily digestible carbohydrates there is very little in it. Almonds contain 6 grams of protein in a 28-gram serving, making them the best source among the nuts.

Although a serving of almonds contains about 167 calories, studies have shown that the body only absorbs 129 of them because some of the fat is not digested. So sprinkle a couple of tablespoons of chopped almonds over your yogurt, cream cheese, salad, or oatmeal to increase the amount of protein and add flavor and crunch.

Outcome: Almonds are rich in many nutrients and can increase the protein content of meals and snacks.

Choose Greek Yogurt

Greek yogurt is a versatile, protein-rich food. A 240-gram serving contains up to 20 grams of protein, depending on the brand. This is about twice as much as regular yogurt. Greek yogurt is made by removing whey and other liquids to create a richer and creamier yogurt.

Studies have shown that Greek yogurt increases the production of the gut hormone GLP-1 and YY peptide, which reduces hunger and makes a person feel full. In addition, it contains conjugated linoleic acid, which, according to some studies, promotes weight loss.

Greek yogurt has a pungent flavor that pairs well with berries or chopped fruit. It can be used as a basis for sour cream sauces and other recipes.

Outcome: Greek yogurt contains twice the protein of regular yogurt and can be eaten along with other foods.

Add Protein-Rich Foods to Your Salad

Salads are filled with vegetables that provide vitamins, minerals and antioxidants. They, in turn, help protect against disease. However, they contain only a few grams of protein, so it will most likely not be even a couple of hours after their consumption, when hunger reappears.

To add protein to a salad, you can put something from the list below on top. A 100-gram serving of such a dish will give you next quantity squirrel:

• Chicken or turkey breast: 30 grams;
• Tuna: 26 grams;
• Salmon: 25 grams;
• Cheese: 22 grams

If you are looking for a good vegetable version, then you can pay attention to the mutton peas (chickpeas), which will give 15 grams of protein in a serving weighing 165 grams.

Outcome: Top your salad with poultry, cheese, fish, or legumes for protein to help keep you feeling full longer.

Grab a protein shake for breakfast

A shake or smoothie can be a great breakfast, depending on the ingredients. Many smoothies contain fruits, vegetables, or juice, and there is very little protein.

Protein powder will help create a shake rich in this nutrient. In the store you can find several types, which can be based on whey, soy, eggs and peas.

Whey protein powder has been the most studied and seems to outperform others in terms of satiety. One serving (28 grams) of whey powder will provide about 20 grams of protein.

Classic protein shake recipe for breakfast

To increase your protein intake even more, use a protein powder or add peanut butter, almond oil, flax seeds or chia.

Whey Powder Shake:

• 225 grams of unsweetened almond milk;
• 1 scoop of whey powder;
• A cup of fresh berries;
• Stevia or other healthier sweetener, if needed
• Half a cup of crushed ice.

Mix all the ingredients in a blender until they form a homogeneous mass.

Outcome: A protein shake for breakfast will help you start your day right. Serum may be the best option.

Add protein-rich foods to every meal

When it comes to protein, it's important not only to eat enough of it every day, but to get enough at every meal. Several scientists have advised to consume a minimum of 20-30 grams of protein with each meal.

Studies have shown that this amount improves satiety and preserves muscle mass better than a small amount of eaten during the day.

Choose from a list of delicious protein foods to make sure you're getting enough protein with every meal.

Outcome: Include protein-rich foods in your meals to get everything you need to be full and maintain. muscle mass.

Choose larger lean cuts of meat

Choosing leaner cuts of meat and slightly increasing the portion size can significantly increase the protein content of the food. Moreover, your dish may even turn out to be less high-calorie.

For example, compare these two stakes:

• Ribeye steaks (fatty): 18 grams of protein and 274 calories per 100 grams;
• Beef steak (lean): 24 grams of protein and 225 calories per 112 grams.

Outcome: Choose lean, lean cuts of meat and increase your servings a bit to boost your protein content.

Pair Peanut Butter and Fruit

Fruits are rich in antioxidants, nutrients and fiber. However, they are very low in protein. Peanut butter is delicious product, rich in protein, which has a creamy texture and is an excellent addition to fruits like apples and peaches.

Just two tablespoons of peanut butter spread over sliced ​​fruit will add 8 grams of protein. What's more, scientists suggest that peanut butter may reduce appetite and blood sugar while improving heart health.

Outcome: Add peanut butter to fruits to boost your protein intake. It will also reduce appetite, improve heart health and lower sugar levels.

Eat lean jerky

Lean jerky is a convenient way to get more protein in your diet. However, you must choose useful options. many kinds jerky contain sugar, preservatives, and a variety of other dubious ingredients. It is also often made from low quality meat.

Some jerky and "snack sticks" are made from cows, bison, and other grass-fed herbivores. Choosing dried meat made from such animals, a person receives a product good quality With large quantity healthy omega-3 fats.

Lean jerky or snack sticks contain about 7 grams of protein per 28-gram serving. They can often keep for months without refrigeration, making them great for travel.

Outcome: Lean jerky and snack sticks are a great source of protein. Choose high-quality options made from grass-fed animals.

Include cottage cheese in your diet

Curd cheese is a tasty product that is also rich in protein. One serving (225 grams) contains about 25 grams of protein and 220 calories. A 2015 study found that cottage cheese gives the same feeling of fullness as eggs.

Furthermore, fat look is an excellent source good cholesterol, it can help you lose weight and lead to improvements in body composition.

One study was done on women who ate a lot of protein and dairy products while exercising and trying to get fewer calories. They lost more abdominal fat and gained more muscle mass than women with an average protein and dairy intake.

Cream cheese is delicious on its own. You can try it with nuts or seeds, cinnamon, stevia, or another sweetener for quick breakfast. In addition, a small amount of cottage cheese is a great snack.

Outcome: Curd cheese is a versatile, protein-rich food that will keep you full and improve body composition.

Eat edamame beans

Edamame (soybeans) is the name of stewed beans in their immature form. Soybeans contain more protein than other legumes and are popular among vegetarians and vegans.

One cup of edamame contains 17 grams of protein and about 180 calories. Edamame is rich in antioxidants known as kaempferol. Studies in mice suggest that it lowers blood sugar and aids in weight loss.

Edamame can be purchased fresh or frozen and makes a great snack. It can also be added when cooking in the stir-fry technique.

Outcome: Edamame is a great source vegetable protein and it can help health.

Eat canned fish

Canned fish is great way increase protein intake. It does not require a refrigerator, so it is great for travel. It can be enjoyed as a snack or part of a meal.

Fatty fish like salmon, sardine, herring, and mackerel are a great source of omega-3 fatty acids, which fight inflammation and improve heart health.

One hundred grams of canned fish contains approximately 20-25 grams of protein and about 150-200 calories. An idea for serving canned fish - you can pair it with healthy mayonnaise, cover a salad with it, or eat it straight from the can.

Outcome: canned fish is a convenient source of high quality protein and healthy fatty acid omega 3.

What is worth thinking about?

Getting enough protein is very important. High reception protein can aid in weight loss and muscle gain while improving body composition and metabolic health. Luckily, this is very easy to do with the tips above.

Update: December 2018

Total protein in blood serum is the concentration of albumins and globulins in the liquid component of the blood in the amount, expressed quantitatively. This indicator is measured in g / liter.

Protein and protein fractions are composed of complex amino acids. Blood proteins are involved in various biochemical processes in our body and serve to transport nutrients(lipids, hormones, pigments, minerals etc.) or medicinal components to various organs and systems.

They also act as catalysts and perform immune defense organism. The total protein serves to maintain a constant pH of the circulating blood medium and takes an active part in the coagulation system. Due to the protein, all blood components (leukocytes, erythrocytes, platelets) are present in the serum in a suspended state. It is the protein that determines the filling of the vascular bed.

According to the total protein, one can judge the state of hemostasis, because. due to protein, blood has such characteristics as fluidity and has a viscous structure. It is on these qualities of blood that the work of the heart and the cardiovascular system as a whole depends.

The study of total blood protein refers to biochemical analysis and is one of the main indicators for the diagnosis of various diseases, it is also included in the mandatory list of studies during medical examination for some population groups.

Norms of protein concentration in the blood serum of various age categories:

Determine the total blood protein in without fail when diagnosing:

• kidney disease, liver disease
• acute and chronic infectious processes different nature
• burns, cancer
• metabolic disorders, anemia
• malnutrition and malnutrition, gastrointestinal diseases - to assess the degree of malnutrition
• a number of specific diseases
• like stage 1 in comprehensive examination patient's health status
• to assess the reserves of the body before surgical intervention, medical procedures, taking medications, the effectiveness of treatment and determining the prognosis of the current disease

Indications of the total blood protein allows you to assess the patient's condition, the function of his organs and systems in the work to maintain the correct protein metabolism, as well as determine the rationality of nutrition. In case of deviation from normal value, the specialist will prescribe a further examination to identify the cause of the disease, for example, a study of protein fractions, which can show the percentage of albumins and globulins in the blood serum.

Deviations from the norm can be:

• Relative deviations are associated with a change in the amount of water in the circulating blood, for example, with infusion infusions or, conversely, with excessive sweating.
• Absolute ones are caused by a change in the rate of protein metabolism. They can be caused by pathological processes that affect the rate of synthesis and breakdown of blood serum proteins, or by physiological ones, such as pregnancy.
• Physiological abnormalities from the norm of total protein in the blood serum are not associated with the disease, but can be caused by protein intake, prolonged bed rest, pregnancy, lactation or changes in water load and heavy physical work.

What does a decrease in the concentration of total protein in the blood serum indicate?

Decreased levels of total protein in the blood is called hypoproteinemia. This condition can be observed in pathological processes, for example, such as:

• parenchymal hepatitis
• chronic bleeding
• anemia
• loss of protein in the urine in kidney disease
• diets, fasting, insufficient intake of protein foods
• increased protein breakdown associated with metabolic disorders
• various types of intoxication
• fever.

Physiological hypoproteinemias should be noted separately, i.e. conditions not associated with the course of pathological processes (disease). A decrease in total protein in the blood can be observed:

• in the last trimester of pregnancy
• during lactation
• during long-term heavy loads, for example, when preparing athletes for competitions
• with prolonged physical inactivity, for example, in bedridden patients

Symptomatically, a decrease in the concentration of total protein in the blood can be expressed by the appearance of tissue edema. This symptom usually appears with a significant decrease in total protein, below 50 g / l.

What does an increase in total protein in blood serum indicate?

A significant increase in the concentration of total protein in the blood is called hyperproteninemia. This condition cannot be observed under normal physiological processes, which means that it develops only in the presence of a pathology in which the formation of pathological proteins occurs.

For example, an increase in total protein in the blood may indicate the development infectious disease or the condition in which it occurs (burns, vomiting, diarrhea, etc.).

An increase in total protein cannot be accidental, in which case it is recommended to seek help from a doctor as soon as possible for further examination. Only a specialist can determine the cause, make a correct diagnosis and prescribe an effective treatment.

Diseases in which there is a decrease and increase in total protein in the blood:

Biochemical analysis blood makes it possible to determine such an important indicator as the level of protein in the body. Protein is a complex biochemical compound consisting mainly of amino acids. He takes part in many important functions- starting from the formation, ending with the construction function of various tissues. If the level of protein in the blood is abnormal, doctors talk about a violation of protein metabolism. may be both above and below the norm. It is possible to answer questions about what deviations are connected with and how to increase protein in the blood by determining the very process of its formation.

It consists of a mixture of fractions that differ in function and structure. The division into fractions is based on the mobility of the protein under the influence of an electric field. Albumin fractions and globulin fractions are isolated.

Adbumin is synthesized in the liver and normally gives a level of 40-60% of the total protein. characteristic feature albumin is a rapid breakdown and renewal. To create it in the liver, the presence of amino acids is required. performs a number of important functions, including maintaining plasma pressure and blood volume, as well as a transport function (transfer of necessary substances).

Perform vital necessary functions: transport of hormones, lipids and a large number other mineral elements, development inflammatory reactions. The composition of globulins includes immunoglobulins, which ensure the functioning of immunity in the body.

Many diseases are characterized by a violation of the ratio of fractions in plasma. This condition is called dysproteinemia. If there is a decrease general level protein in the blood, it is customary to talk about hypoproteinemia.

appointed in some cases:

• liver disease;
• infectious diseases;
• severe burns;
• malnutrition;
• some certain types diseases (oncology, liver and kidney diseases are diagnosed).

There are many reasons why protein is low in an adult or a child. This may be the result of a breach digestive process, fever, injury, chronic diseases, external and and many other diseases. In addition to the disease factor, a decrease in protein in the blood can occur against the background of physiological changes: heavy loads, feeding a child, long bed rest, excessive fluid intake and others.

The level of protein in the blood is also dependent on the age of the diagnosed person. The maximum levels of protein in people in the period from 15 to 60 years (65-85 grams per liter), in children the level of protein in the blood is slightly lower (from 45 to 80 grams per liter).

The protein does not require any serious preparation. in the morning. It is best to withstand 8-12 hours after eating. Heavy physical exertion the day before should also be avoided.

Food

If there is not enough protein in the human body, then it must be replenished. It is very important to establish the root cause for which the results of the analysis do not correspond to the norm.

How to increase protein in the blood? Food and medicine restore protein metabolism well. But it is up to the doctor to choose proper diet, and vitamin complex. The nutritionist will choose a diet that takes into account such an important indicator as the rate of breakdown of protein bodies in digestive tract, and also diversifies the diet based on your vital and functional needs.

The main source of protein is both vegetable and animal foods. Several tens of amino acids are found in two different types protein.

Foods that increase protein well include fruits, vegetables, mushrooms and berries.

A certain category of persons is required to use a double rate of this "building" element. First of all, these are pregnant women and nursing mothers, people who experience heavy physical exertion and are professionally involved in sports.

Maybe a pregnant woman. In this case, doctors pay attention to the work of the kidneys and prescribe additional analysis on the . If the protein level, on the contrary, is lowered - strong reasons there is no excitement, such data rarely indicate pathology. However, reduced protein may indicate the occurrence of diseases associated with reduced food intake.

A decrease in protein can also characterize an excess of water in the body, the presence of bleeding, liver or kidney disease. How to increase protein in the blood during pregnancy? It is very important for pregnant women to eat properly and fully, it is during this period that the health of the unborn child is laid. It is required to saturate the diet with meat, fish, nuts, buckwheat. Protein intake per day should reach 70 grams. However, reduced results require the expectant mother to see a doctor.

Timely can quickly stop the disease, and the selected complex of vitamins will bring the data back to normal.

A separate approach to the issue of nutrition is also required for cancer patients. The point is that at cancer the patient often cannot eat enough food and begins to lose weight. At the same time, proteins and calories are extremely important for a person to fight infection, to provide it enough energy. How to increase blood protein in oncology?

First of all, you need to increase nutrition, make portions smaller, but take food more often. In this case, it is necessary to give preference to high-calorie foods, which are enough to eat in small portions (nuts). Priority in meat should be given low-fat varieties(beef, rabbit), and it is better to cook for a couple. Foods cooked over medium heat retain more nutrients than those cooked over medium heat. high temperatures. It is very useful for patients to use freshly squeezed juices from fruits and vegetables, and to prefer soups to solid foods.

What not to use

The daily protein requirement in a person is equal to the product of body weight by a factor of 1.3 / 1.5 (grams for a woman and a man, respectively). With active sports, the coefficient is transformed into 2.5 gr. Most the best option saturate the body with protein - eat easily digestible protein products. This is primarily milk and soy.

Cooked convenience foods will bring little benefit (processed meat does not contain the right dose of nutrients). It is worth limiting the consumption of fatty meat and fish, since fat reduces the absorption of protein, and protein-fortified foods should be consumed before 18-00 hours.

The most effective products for bringing the fallen protein back to normal are milk, eggs and meat. It is important to remember that for a long time you can’t eat the same amino acids, over time they can lead to malfunctions in the body’s work system.