Is it possible to eat bananas while losing weight: when and how to use a high-calorie product. Can you eat bananas after gallbladder surgery?

Everyone around constantly repeats that dinner should be light and always before six in the evening. But what about those who, adhering to these rules, for some reason, did not fall asleep before 21.00? But after a light dinner, at least 3 hours have passed and we have already managed to get pretty hungry. And, if, having opened the refrigerator, in search of a low-calorie snack, we stumbled upon a banana, then we have a great desire to feast on it and satisfy the feeling of hunger that for no reason appeared. And then every losing weight girl has the question “Is it possible to eat bananas at night without harming the figure?”, Because there are so many conflicting opinions about him.

In this article, we will dispel all the myths and tell you in detail about the question you are interested in, and you will also learn about the benefits of a banana and in what cases it is better to avoid it, as well as the whole truth about whether it is worth eating at night.

What happens in the body

if you eat at night?

During sleep, all our organs rest and recover, all processes occurring in the body also slow down. At this time, the duodenum also contracts slowly and sluggishly, due to which food does not move well through the gastrointestinal tract. Therefore, the food that you ate right before bedtime stagnates, fermentation processes occur in it, as a result of which toxins are released that are absorbed directly into the bloodstream, which actually causes problems with appearance and intoxication. After food enters the stomach, other organs receive a signal and begin to produce substances that process food. The pancreas, for example, secretes enzymes to break down proteins, fats, and carbohydrates that cannot pass through the duodenum because it is unable to contract, and stagnate, which can lead to diabetes. The gallbladder secretes bile, which helps to process food, which in turn also stagnates in the gallbladder, over time becomes dense and turns into stones.

Also during sleep, the muscles are in a passive state and are not able to convert sugar, so glucose is transposed directly to the liver, where, under the influence of certain enzymes, it turns into fat. This fat is distributed throughout the body and accumulates in various places, which can lead to obesity of the internal organs. This can contribute to diseases such as atherosclerosis, hypertension and, again, diabetes.

Continuing the answer to the question "Is it possible to eat bananas at night" - another good incentive not to eat at night is that growth hormone is actively released during sleep, which promotes the breakdown of fats !!! Yes, it is at night, without doing anything, it is possible to lose weight, but there is one problem - this hormone is actively produced in the absence of the hormone insulin in the blood. Therefore, if you ate or just had a little snack before going to bed, then the sugar level increases and the same insulin is released, as a result of which, nightly weight loss is greatly inhibited.

Given all of the above, the ideal option to stay beautiful and avoid many diseases and problems would be a light, low-calorie dinner about 2-3 hours before bedtime.

Everyone probably knows that eating at night is harmful, but not everyone knows why, and therefore they often neglect this rule, especially those girls who are not afraid to get better.

Consequences of eating before bed

Eating at night not only leads to excess weight, but also to a number of other problems:

Hair becomes dull, brittle and loses its natural shine

The skin loses its freshness, acquires a grayish tint and circles under the eyes form.

Lethargy during the day

Insomnia

Dark spots

Also, eating before bed can lead to a number of diseases:

Diabetes

Stones in the kidneys

Obesity

Atherosclerosis

Hypertonic disease

Body intoxication

Allergy

Useful properties of a banana

This yellow exotic fruit is a real treasure trove of essential vitamins: A, C, E, almost all B vitamins and trace elements: magnesium, iron, calcium, phosphorus, sodium, potassium. Together, they miraculously affect our body, and also help it cope with various problems and ailments.

Improves the functioning of the digestive system: gently envelops the intestines, relieves inflammation, helps the intestines to contract, thereby improving digestion.

Helps to get rid of heartburn, thanks to its ability to absorb gastric juice.

Its pulp contains fibers that remove all harmful substances and toxins from our body.

Helps reduce acidity, so people suffering from gastritis or ulcers are advised to drink 1-2 banana milkshakes per day.

Due to the presence of tryptophan, promotes deep and sound sleep.

They rid us of excess fluid, thereby relieving swelling.

Calm the nervous system.

It has long been loved by athletes, thanks to its ability to restore strength, improve mood, energize and energize, and also helps build muscle mass.

Helps the cardiovascular system: strengthens the walls of blood vessels, makes them strong and elastic, prevents the formation of blood clots and the development of myocardial infarction.

Able to lower blood pressure, so it is recommended for hypertension or arrhythmias.

An indispensable product for schoolchildren and students: activates the brain, increases concentration and improves memory.

It has a beneficial effect on the functioning of the liver and kidneys.

By increasing its use during the cold season, you will strengthen the immune system, reduce the likelihood of viral and colds.

Prevents toxicosis during pregnancy.

Due to the high content of iron, it replenishes its deficiency, and also contributes to the production of hemoglobin.

Promotes the production of serotonin - the "hormone of happiness", which improves mood.

The presence of vitamins A, E, C, and group B and some minerals provides beauty and health to hair, nails and our skin.

With ischemic disease

With thrombophlebitis

With increased blood clotting

With diabetes

After a heart attack or stroke

For varicose veins

You should limit your consumption of:

With obesity or a tendency to be overweight

With a tendency to bloating

For nursing mothers

Can you eat bananas at night?

Ideally, as described in the previous paragraph, it would be to refrain from nighttime snacks and go to bed on an empty stomach, this will not only ensure you sound sleep, healthy internal organs, beautiful appearance, but also active night weight loss.

But if, nevertheless, you can’t fall asleep hungry, then a banana can be a great solution. Firstly, it contains malic acid, which contributes to its quick and easy absorption. Secondly, it is quite nutritious and satisfies the feeling of hunger for a long time. Thirdly, it provides a sound and healthy sleep.

But, in order not to harm the figure, it must be borne in mind that:

This fruit is quite high-calorie - about 100 kcal per 100 gr. Therefore, in order to understand whether you can afford to eat a banana at night, you should take away those that you have already eaten during the day from your required daily calorie intake.

Although it is absorbed fairly quickly, after you have eaten it, it is advisable to wait at least 40 minutes before going to bed so that it has time to digest and leave the stomach.

Due to the high content of sucrose, it is better to eat no more than one, but preferably half of the fruit, in order to avoid a jump in blood sugar.

It should also be borne in mind that bananas have a diuretic effect, so you risk not getting enough sleep due to night trips to the toilet.

In order to prevent fermentation processes, you should not combine this exotic fruit with milk before going to bed.

banana diet

This overseas fruit is just perfect for fasting days. Firstly, 2-3 fruits will completely cover the daily norm of almost all the microelements necessary for us, as a result, you will keep healthy hair, nails, teeth, etc., which many other diets lack. Secondly, they remarkably saturate and, most importantly, leave a feeling of satiety for a long time, due to which you will avoid “breakdowns” and easily withstand this diet. Thirdly, it well cleanses our body of everything unnecessary, removes excess fluid, relieves swelling. Fourthly, it charges us with a large dose of energy and vivacity, and also cheers up. As a result, you will be healthy, energetic, full, happy, and of course slim. You can arrange such a day after dense feasts, overeating, seasonally, but not more than 1 time per week.

The menu of such days may include a pure banana or banana cocktails.

For example, a milkshake: mix milk (preferably low-calorie) in a blender, a banana and add a little ground cinnamon, it speeds up metabolism, promotes weight loss and gives a unique aroma and taste.

You can also prepare a kefir cocktail from 1% kefir, banana, cinnamon and oat bran, which act as a scrub, taking with them all the accumulated toxins and toxins from our intestines.

Try this fasting day and you will definitely like it.

Imagine, the name of this exotic fruit, literally translated from Arabic, sounds like “finger”. But really, this fruit looks like a finger 🙂

In general, bananas are very healthy. They contain so many valuable substances:

inulin (this is food for good microbes in our body);
magnesium, potassium, manganese and other mineral compounds;
vitamins of groups B and C;
pectin;
antioxidants;

In addition, these yellow fruits are excellent "fuel" for the body. They help to recharge your energy before training and quickly recover after it. Therefore, you can eat bananas half an hour before sports or immediately after training.

Bananas also improve mood - they stimulate the production of the hormone of joy - serotonin. And these overseas fruits take pride of place in the list of aphrodisiac products. They produce the production of the hormone of love - oxytocin 😉 Whoever lacks it, eat more of these fruits.

What are the best bananas to eat when losing weight

Undoubtedly, a banana is useful. The article “7 facts about the benefits of a banana” will help you get to know him better. If you eat 1 medium banana per day (about 100 grams), this will not increase your daily calorie intake so much. Its energy value is 96 kcal. Carbohydrates here are 21 g, proteins - 1.5 g, and fats - 0.5 g.

Because bananas are 90% carbs, they are considered a fruit that raises blood sugar levels. Especially ripe fruits. However, the GI index of bananas, depending on ripeness, is in the range of 42-62. This classifies them as low or medium on the glycemic index ( 1 ).

Let's take a look at what is better to eat when losing weight. After all, they have different degrees of maturity.

Unripe bananas (1-3)

Such fruits do have some advantages. They include a reduced sugar content compared to their ripe counterparts. Unripe fruits are an excellent source of prebiotic fibers. They help feed the good bacteria in your gut and improve digestion.

Due to the higher content of resistant starch, green fruits leave a feeling of fullness for a longer time.

One downside to eating them is that they are hard on the digestive system and can cause flatulence.

To mask the slightly bitter taste of unripe bananas, add them to smoothies with other fruits and vegetables. They go well in cocktails with yogurt and cinnamon, raspberries, nuts or honey.

Ripe bananas (4-7)

Ripe fruit contains a high concentration of all dietary fiber, vitamin C, potassium, vitamin B and many antioxidants. Plus, ripe fruits are easier on our digestive system.

But an overripe banana with dark spots indicates that it contains a specific extracellular protein. It is called TNF or tumor necrosis factor. This is a substance that has an anti-cancer effect, that is, it fights against abnormal formations. TNF also helps to strengthen the immune system.

If you've bought a whole bunch of ripe fruits and they're starting to go bad, refrigerate them to preserve their nutrients. Make a puree out of them and smear instead of butter on sandwiches or add to pastries for. You can also freeze them for use in chilled summer smoothies.

But the size of the fruit does not really matter. This does not affect their usefulness in any way.

Is it possible to eat bananas in the evening

Often interested in losing weight - is it possible to burst bananas in the evening. And then immediately "experts" from all sides swoop in with their advice. " What do you, in no case do not eat, there are terrible carbohydrates. At night, they settle in the cells of your body. And in the morning you wake up overgrown with extra pounds". Or this suggestion: Forget bananas. Just get better from them. Better eat raw celery».

Well, what can I say - after such "arguments" you really stop eating bananas. But only such drastic measures are not always justified. The thing is, each of us has a different body.

Some people can eat a banana at night and fall asleep peacefully. For others, eating this exotic fruit can cause increased vigor, smoothly turning into hunger. This is especially true for people with severe spikes in blood sugar levels.

And even if such a person immediately falls asleep, he can wake up in the middle of the night from a terrible feeling of hunger. And here there is a great risk of coming to your senses already at the refrigerator, eating another cutlet with a sandwich 🙂 And in the morning, when you stand on the scales, of course, you will blame the banana eaten at night for everything. It's so high in calories.

There is another argument against bananas in the evening. These exotic fruits have a strong diuretic effect. And potassium is to blame. Therefore, if you eat this fruit before going to bed, you can run to the toilet all night.

What time to eat bananas for weight loss

The main mistake that people who lose weight most often make when dieting is eating fruit as a dessert. Moreover, it doesn’t matter if it’s bananas or some other fruit. Eating fruits immediately after the main meal will do more harm to the body than good. The fact is that after eating the stomach is full. And when fruits enter there, they, in contact with food, begin to turn sour and ferment. Hence bloating, increased gas formation and other problems.

To avoid all this, I advise you to eat bananas a few hours after eating. Or they can be eaten 20-30 minutes before the main meal. So, the vitamins and other valuable substances contained in them are better absorbed.

As for the optimal time when it is best to eat bananas, the opinion of nutritionists differs here. Some say that these overseas fruits are better absorbed in the morning. They explain their position by the fact that after eating these fruits, the level of sugar in the blood gradually rises. And as a result, the body "wakes up" after sleep.

Other nutritionists advise eating them for an afternoon snack. This recommendation is made for certain reasons. It is believed that by this time the digestive system finally “wakes up” and can digest this “heavy” product.

It turns out that there is no consensus on when it is better to eat these fruits. Therefore, my friends, experiment and listen to your body at this time.

Banana Diet Recipes

From this delicious fruit, many things can be prepared. For example, it can be cottage cheese with a banana or a fruit cocktail. I also really like kefir with a banana in a blender - this is an incredibly delicious dessert.

Naturally, I have prepared for you some simple recipes for dietary dishes. Ready? Then catch 🙂

Cooking oatmeal with banana and apple

Pour 100 g of oatmeal with 100 ml of boiling water. After that, cover the bowl with a lid and leave the porridge to infuse. At this time, grind half a sweet apple, a banana and a teaspoon of honey into a pulp in a blender.

As the porridge is infused, we introduce the fruit-honey mixture into it. Flavor the porridge with a pinch of cinnamon. Well, yummy will come out, I'm already drooling. You can eat such food not only for breakfast or for lunch. It depends on what diet you are on.

Banana carrot salad recipe

This dish is very useful for many diseases of the gastrointestinal tract, because. protects the walls of the stomach from irritation. This dish is prepared very simply and quickly. We clean the banana and cut into circles. Grate peeled carrots. Mix banana with carrots and flavor it all with fat-free yogurt. Sprinkle with a little freshly ground black pepper if desired. And then mix everything.

I think that you also have interesting dietary dishes with this sweet fruit in your bins. Share them, friends. And leave a link to this article on the social network - your friends will learn so much useful things from here. And that's all for today - until we meet again.

… But the most exotic statement is that bananas have a negative effect on erection!

In defense of the banana

The situation with the availability of bananas is very pleasing to modern doctors. Contrary to rumors, this is a very healthy and tasty product. It is hypoallergenic, which means that even children of the first year of life can enjoy it. Bananas are also useful for adults - you can have a snack on them on the road or at work, you can cook various dishes from bananas, even jam and bread!

They are convenient because they can be eaten, even if there is no place to wash your hands: the skin of a banana allows you to eat it without touching the pulp with your hands. There are many useful substances in a banana that our body will gratefully accept.

What's the use?

But what is so remarkable about them that nutritionists highlight in a banana? Bananas are rich in vitamins that the body needs to maintain vigor and excellent physical shape.

Although the banana is not sour, it contains a lot of vitamin C, which helps fight diseases and strengthens the walls of blood vessels and cell walls, which increases immunity. Bananas contain a lot of carotene, a special form of vitamin A, as well as vitamin E, which is responsible for sexual activity and potency, making skin smooth and hair silky. Two bananas a day will provide you with a supply of these vitamins and keep you young and beautiful for a long time.

Bananas are especially beneficial women during periods of critical days, preparation for pregnancy, bearing a baby and after childbirth. They contain a lot of B vitamins - they are responsible for the coordinated work of the nervous system, healthy sleep and active awakening, strong hair and nails, skin without acne and dryness. And banana trace elements, especially potassium, calcium and magnesium, will support bone strength and heart muscle function.

Bananas have a calming effect and able to fight depression. This is possible due to vitamin B6, which stimulates the formation of serotonin in the brain - the hormone of pleasure and pleasure. It keeps you active all day long. If you eat bananas every day, most likely you have reduced irritability, you are not as nervous and dreary as those around you.

Due to the potassium contained in bananas, muscle weakness and tension disappear, you feel tired, the amount of excess fluid in the body decreases, appetite and complexion improve, dryness and flaking disappear. Also, bananas help hypertensive patients keep pressure under control.

Due to their fibrous nature, bananas useful for people with chronic digestive problems, they can be eaten even with exacerbations, unlike all other fruits. It is important to eat bananas for children - they give strength for activity and exercise, allow you to replenish vitamins, especially in winter.

Could they be harmful?

The whole truth about bananas: benefits and harms / shutterstock.com

Despite all their benefits, bananas can pose some danger to people prone to an inactive lifestyle, because bananas are slowly digested. If you eat them before meals, it can cause bloating and discomfort. To prevent such phenomena, you should not drink water or juice after eating bananas and eat bananas on an empty stomach, it is better to eat them an hour after lunch or dinner.

In addition, bananas should not be on the table of heart attacks or strokes, women suffering from thrombophlebitis or varicose veins. Bananas have the specificity of thickening the blood and increasing its viscosity, which increases the possibility of thrombosis of veins and arteries. In rare cases, it is possible to develop an allergy to bananas.

By the way, the assertion that bananas contribute to erection problems is far from a myth. When blood thickens, its current through the vessels slows down, which can disrupt blood flow in the cavernous bodies and the cavernous body of the penis, fill it poorly and indirectly affect potency. However, in order to have a pronounced effect, they need to be eaten quite a lot - nothing will spoil from one banana a day.

Unfortunately, sometimes bananas can lose all their useful properties - if they were collected incorrectly and transportation conditions were violated. Many dishonest businessmen treat bananas with special chemicals so that they do not ripen and lose their presentation, and this harms the quality of the product.

banana diet

Learning to choose bananas

For bananas to be beneficial, they must be chosen correctly - they must be yellow, even in color and without brown dots on the peel. Such bananas can be eaten immediately after purchase - they contain the maximum amount of nutrients. Sometimes bananas darken - this is usually caused by freezing. Of course, they will not harm, but there is almost no benefit in such fruits.

Ripe fruits are rounded, without angular ribbing. If the ribs stick out, the fruit was removed from the tree too early and was not allowed to ripen.

If you are stocking bananas, you can take slightly greenish ones and put them in a cool place, but not in the refrigerator. Bananas do not like polyethylene and it is best to store them in cloth or paper. Bananas bought in a bunch and not divided are best stored.

This exotic fruit has firmly entered the system of our diet as a tasty, and, as it turned out, very useful product - you can make salads and cakes, pies and bake bread with it. But it is best for health to eat a ripe and fragrant banana whole during the day.

Do you love bananas?

Bananas are one of the most nutritious, delicious fruits. Not only their pulp is useful, but also the peel. Fruits are rich in vitamins and minerals. With the regular use of these fruits, the work of the stomach and intestines improves, the functioning of the cardiovascular system improves, excess fluid is removed from the human body, and the level of glucose in the blood is restored. Often people ask: is it possible to eat bananas while losing weight, what is their calorie content, and the effect on the body during a diet?

Are bananas good for weight loss?

Keep in mind that while on a diet, it is important to maintain a certain level of sugar in the blood. This will help to avoid the occurrence of uncontrolled appetite. Pectin is able to absorb the liquid in the stomach. After its use, hunger is often eliminated, a person no longer wants to eat sweets or something else. It should take about 30-40 minutes, after which the person regains his appetite.

Do you know if you can lose weight on bananas? Many nutritionists advise eating them because of their beneficial effect on digestion. Due to the content of coarse fibers, fruits effectively cleanse the body of toxins. With their use, the absorption of fats, sugar occurs very quickly, which contributes to the active elimination of extra pounds. If you are often in a bad mood, tryptophan, which is part of the fruit, will help get rid of negative emotions. After eating a banana, the body begins to produce serotonin, the hormone of joy.

banana calories

A fruit weighing about 120 g contains approximately 120 kilocalories. The product consists of 20-30 g of carbohydrates. One fruit contains about 14 g of sugar, 5 g of starch, 1.5 g of protein and 0.5 g of vegetable fat. In addition, the composition contains a small amount of omega 3, which are very beneficial for human health.

When is the best time to eat bananas - in the morning or in the evening?

Fruits should be eaten in portions so that they have time to be digested by the body. If you include fruits and some high-calorie foods (for example, sweets) in your menu, this will provoke the occurrence of fat deposition. It is best to eat fruits alone or with dairy products for breakfast..

Is it possible to eat bananas every day

Exotic fruits are highly nutritious and can be served as a light snack. With the constant use of fruits, the tone of the body is maintained, vision is restored, pressure is normalized, the appearance of acne, acne, irritation, dryness, and peeling of the skin is excluded.

Banana after workout for weight loss

Products are recommended to eat after active training. Useful substances (including potassium and magnesium) help to avoid cramps, reduce muscle pain, and strengthen the nervous system. The lactic acid accumulated in the muscles will not linger in the tissues and be excreted.

Is it possible to eat bananas on a diet

Some people ask: do bananas make you fat or lose weight? The answer to this question is not unambiguous. It all depends on how well a person eats fruit. In order for their use to have a beneficial effect on the body, it is necessary to perform physical exercises during the diet. You should not try to lose weight solely with the help of a diet menu. In this case, the result will be barely noticeable.

Try to make your menu right. Combine fruits with low-calorie foods and drinks. When creating a new diet, it is worth using cottage cheese, honey, dried fruits, milk (can be regular, almond or nut), yogurt, kefir, juices, water, green tea. If you follow a diet with the inclusion of these products, then you can quickly achieve the desired result.

Fans of dairy products should eat 800 g of low-fat cottage cheese and about 2-3 fruits daily. As a result of mixing cottage cheese and fruits, you get an original banana dessert. Try to eat a small amount of cooked food for breakfast, lunch, afternoon tea, dinner. Have your last meal no later than 6:00 pm. By following this diet for at least a week, you will notice a significant weight loss and the disappearance of cellulite.

Kefir with banana

In the process of fighting cellulite, extra pounds during the day, you should use a mixture: 3 ripe fruits plus 3 cups of low-fat kefir. Divide this composition into 3-4 doses. Following such a diet, it is allowed to consume any amount of green tea and water. Last meal no later than 18:00. You can use kefir, fruits separately or together. In the latter case, it is allowed to make cocktails with a mixer. Sometimes it is convenient to freeze prepared mixtures in the refrigerator and use them as needed.

Video

Often, when compiling a menu for a variety of diets, you can see that it is allowed to include all fruits in the diet, except for bananas. Therefore, many are interested in the actual question, is it possible to eat bananas while losing weight or not?

This yellow fruit contains a large amount of carbohydrates. Because of this, a radical point of view of some nutritionists arose about the fact that bananas are not categorically suitable for weight loss.

One fruit contains 120 kcal, which, of course, is quite a lot when drawing up the right diet. But with the correct use of this product and in moderation, it definitely will not harm the figure and health of the body as a whole.

In a green banana, carbohydrates take up to 80% of the dry weight in the form of a resistant, weight loss substance. In a ripe fruit, starch becomes sugar, as a result of which the amount of useful starch is significantly reduced.

Green bananas are healthier than yellow ones

The delicious fruits contain resistant starch, especially in unripe bananas. This is a type of fiber that is not digested by the body and is found in the intestines in its original form. This improves the functioning of the digestive tract. That is, bananas have a positive effect on intestinal health.

In addition to starch, fruits also contain pectin - a type of vegetable fiber. As bananas ripen, the amount of starch decreases, and the amount of pectin increases, and the fruit becomes soft and tender.

Potassium is the main trace element found in the yellow fruit. It contains 9% of the daily requirement of this trace element and it belongs to the products that are often lacking in modern man (especially with kidney problems or pressure).

Plus, as part of a banana, it has 8% of the daily dose of magnesium, which performs many functions in the body, the violation of which leads to a sharp weight gain. In addition, bananas contain a lot of vitamin B6, vitamin C, as well as copper and manganese.

When can you eat bananas for weight loss

Indeed, this yellow fruit contains carbohydrates, which means that you can eat bananas in the morning while losing weight. Then they will charge the body with energy for the whole day. This is even a big plus for weight loss if a person receives the allowable amount of morning carbohydrates not from coffee or sugar, but from bananas.

By the way, it satisfies hunger very well. And you can easily cook it at home.

As for the evening time, the yellow fruit, indeed, must be abandoned. After all, it charges a large amount of energy, but before going to bed, it is usually not needed and the consumed banana only increases the amount of body fat in problem areas.

Important! You should always remember the high calorie content of the fruit and eat it in strictly moderate amounts. Also, the use of bananas should be abandoned in case of ischemia, thrombophlebitis and increased blood clotting, because this fruit is able to actively remove fluid from the body.

Green bananas when losing weight are not only possible, but even necessary. As for yellow ripe fruits, they are allowed in small quantities. Despite all the advantages of the fetus, it contains a lot of sugar, which will not have a positive effect on the process of losing weight in general.

Advice! Nutritionists advise remembering that a banana is an independent meal, and not an addition to other food. If you use bananas as snacks, it will help get rid of hunger, but you can do such snacks a maximum of two times a day, preferably in the morning.

Here is a list of dietary foods from which you can organize a satisfying meal.

banana diet option

Today you can find a large number of diets, usually short-term, in which the main ingredient will be a banana. For example, a combination of banana and kefir shows excellent results. During the day, you can eat up to six yellow fruits, drink a liter of low-fat kefir. Water can be drunk in unlimited quantities.

With this diet option, you can get up to 600 kcal and carbohydrates from bananas, kefir will give another 400 kcal and protein. If you follow such a diet for several days, you can quickly get rid of several kilograms. But keep in mind, nutritionists say that the kilograms dropped on such a short diet can quickly return when you return to your usual diet.

And here is a detailed answer to the question - and with what products to combine.

You can eat bananas while losing weight, and in some cases you even need to. No one will argue with the fact that one fruit contains a lot of calories, but if you eat them in the morning, then by the evening there will be no trace of carbohydrates, but during the day the body will definitely be energized.

Many nutritionists advise having a banana in your purse so that you can use it as a snack when you feel hungry. It is best to eat green bananas for dietary purposes.